the list #247, jan 15, 2016

Love Yourself,

Love Hong Kong

LOVE YOURSELF,

LOVE HONG KONG

LOVE YOURSELF,

LOVE HONG KONG

Give back and grow in the new year

Love Yourself,Love Hong Kong

ISSUE 24715 JANUARY 2016

T H E M A G A Z I N E T H AT K N O W S

FREEEVERY MONTH

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05 EDITOR’S LETTER

06 HOT TICKETS The PianistLang Lang returns to Hong Kong

08 GIVEAWAYHealth and HappinessWin a year’s access to 24-hour gym utime

10 DATE NIGHTHot DatesValentine’s Day special

12 WISHLIST About TownFashion that takes you from the office to happy hour

LookbookLadies’ sportswear designer Tanya Cheng

Beauty and Wellness Skin Laundry zaps your pores clean

What’s InHot lingerie looks

18 RECIPESKiss the CookHealthy green recipes

20 FEATUREShowing Some LoveThree organizations making Hong Kong even better

24 HAPPENING ’HOODSCheung ChauNot just pirate caves

25 WOMEN IN FOCUSWendy CheungThe founder of Green Ladies tells us about sustainable fashion

46 MRS. KNOW-IT-ALLUmbrella EllaWhere to get your brolly fixed

Sustainable Food Shops p.28 Post-Holiday Cleanup p.34Volunteers Needed p.32 Holistic Detoxes p.38 Gyms and Fitness Programs p.42

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KNOW & TEL

CONTENTS

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Copyright 2016 The List Magazine Media Ltd. The contents of The List are the property of The List Magazine Media Ltd. Reproduction in whole or part without permission is strictly prohibited. The List may not be distributed without the express written consent of The List Magazine Media Ltd. Contact the Advertising Director for ad rates and specifications. All advertising in The List must comply with the Publisher's terms of business, copies of which are available upon request. Printed by Apex Print Limited, 11-13 Dai Kwai Street, Tai Po Industrial Estate, Tai Po, N.T.

Before you decide to purchase or use the products and/or services that our magazine introduces, you should gather further information about the same in addition to the representations or advertising contents in our magazine. The contents in articles by guest authors are the author’s personal views only and do not represent the position of our magazine or our company. Please gather further information about the products and/or services before you decide to purchase or use the same.

THE MAGAZINE THAT KNOWS

HK MAGAZINE MEDIAThe List Magazine Media Ltd. Morning Post Centre, 22 Dai Fat Street, Tai Po Industrial Estate, New Territories, Hong Kong

Tel: 852-2680-8888Fax: 852-2660-5378Email: [email protected]

EDITORIALEditor-in-Chief | Luisa Tam

Managing Editor | Daniel Creffield

Senior Editor | Adam White

Editor | Evelyn Lok

Staff Writers | Adrienne Chum, Leslie Yeh

Contributors | Charmaine Ng, Kate Lok

PRODUCTIONSenior Art Director | Pierre Pang

Designers | Elaine Tang, Joyce Kwok

Production Supervisor | Kelly Cheung

FINANCESenior Accountant | Alex Fung

Accountant | Winson Yip

ADVERTISING & CIRCULATION Director of Sales | Gary Wong

Senior Sales Manager | Joyce Wu

Senior Advertising Manager | Kent Ma

Account Manager | Fiona Lin

Advertising Executives | Bonita Yung, Celia Wong

Advertising & Marketing Coordinator | Yan Man

Marketing Executive | Ricardo Ng

Editorial [email protected]

Sales enquiry2565-2222 or [email protected]

Marketing [email protected]

Circulation [email protected]

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I’d love to hear from you! Email me with ideas,

concerns or chit-chat at [email protected].

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EDITOR’S LETTER

January is a time to look forward to a new year full of potential. This issue, we’ve got everything you need to start the year off right. And here’s your New Year’s resolution: to love yourself and love Hong Kong, as well. In our cover story on p.20, we’re showing some love for the awesome new initiatives that are celebrating the city, its people and its natural beauty.

In light of Valentine’s Day coming up, we’ve also got a saucy special with date ideas on p.10 and lingerie ideas on p.16, guaranteed to bring an extra spark to your lovin’.

In our Know and Tel section, we’ve got a roundup of the best sustainable eats (p.28), volunteer

opportunities (p.32), decluttering solutions (p.34), holistic detoxes (p.38), and fi tness plans (p.42) so you can clean up your act at the start of the year—and hopefully keep it up through to December.

Love yourself a little more and you’ll make 2016 better in every possible way: we promise.

I’d love to hear from you! Email me with ideas,

2016: BRING IT ON

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Inspirational Living

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HOT TICKETS

MAKE A DATEOur picks for the month

Feb 8

Don’t Rain on My ParadeTaking place on Lunar New Year’s Day every year, the Cathay Pacifi c International

Chinese New Year Night Parade is a classic celebratory event in the city featuring colorful fl oats, marching bands, troupes of acrobats, dancing dragons, Chinese lions, and of course, fi recrackers. This year, a DJ station will be set up on Canton Road, and local band O.U.R. Works Music will be performing live. Make sure to arrive at least a few hours earlier than the offi cial start time to secure a good spot.8pm. Starts from Hong Kong Cultural Centre near the waterfront, ends in front of the Sheraton Hotel. Free along the Parade route, fee applies for spectator stands.

All Month

Great ExpectationsStart 2016 off with a bang by hitting up Central Harbourfront for some family-friendly carnival fun. After attracting more than 830,000 visitors last year, the AIA Great European Carnival is back in town for 67 days, bringing back returning favorites in addition to new ones from around Europe. The carnival will run over all the major festive dates including Valentine’s Day and Chinese New Year, with special celebrations planned for each. There will be new and revitalized games, thousands of toys to be won and much more. Through Feb 21. New Central Harbourfront, Central. $90-125 from tgec-en.ticketarena.asia, comes with 7-10 tokens

COMINGSOON

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HOT TICKETS

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Feb 2-14

Take It to the StreetsInternational street dance legend Flawless has danced with the likes of Madonna and Beyoncé and now they’re coming to the Udderbelly Festival in Hong Kong. Strap in with the stars of Britain’s Got Talent and Streetdance 3D, as they take you on a roller coaster ride of hip-hop, breakdance and acrobatics, and see fi rsthand what it means to be World Dance Champions.Udderbelly, Central Harbourfront Event Space, 9 Lung Wo Rd., Central. $385-523 from hkticketing.com

HOT

TICKET

Jan 20-24

One Clean SweepTreat yourself and your little ones to “Room on the Broom,” a charmingly imaginative theater production part of this year’s KidsFest arts festival that follows the disastrous adventure of an unlucky witch. With the addition of cute and friendly animal friends and a hungry dragon, it’s a theatrical feast that will leave both adults and children (aged 3 and up) fully entertained.Drama Theatre, The Hong Kong Academy for Performing Arts, 1 Gloucester Rd., Wan Chai. $195-435 from hkticketing.com

Jan 22

The Pianist is inNamed by The New Yorker as “the world’s ambassador of the keyboard”, pianist Lang Lang has played sold out concerts in major cities all around the world. This January, he makes his way to the Hong Kong Coliseum where he’ll be performing a recital to more than 10,000 spectators—will you be one of them? Get your tickets quick for a chance to witness the virtuoso’s impressive playing. 8:15pm $280-$880 Hong Kong Coliseum (Arena) 9 Cheong Wan Rd., Hung Hom, $280-880 from urbtix.hk

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TO HEALTH AND HAPPINESS!No doubt fi tness will be on your mind for the new year, and we’ve teamed up with 24-hour gym utime for a fantastic package that will surely help you reach your goals. To one lucky reader, utime is offering 12 months free access (worth $5,090) to its Kennedy Town branch, two hours of personal training (worth $1,800) to set you off on the right foot, plus six free spinning or cross circuit training sessions (worth $750) to add some variety to your routine. That's a package totaling a value of $7,640!

And just because the holiday season is over doesn’t mean there’s no reason to treat yourself every now and then. BottlesXO, a new wine-ordering app in Hong Kong, is offering two readers a $350 cash voucher each, that can be used on any item on the app. Perfect for vino fi ends who want to sample wines from lesser known or boutique vineyards in Europe.

ABOUT THE BRANDS:

utime Fitness Studios

utime offers a neighbourhood gym experience that fi ts your unique lifestyle with a stress-free studio to work out in peace. Open 24 hours a day, seven days a week year-round, utime features state-of-the-art equipment, top-notch security and fantastic value for money with risk-free, zero-commitment memberships that require no contracts, ever. It’s a gym that promises to be stress-free, risk-free and hassle-free; everything a gym should be.G/F, Wah Po Building, 1 New Praya, Kennedy Town, 3956-5266,

utimefitness.com

PRIZES VALUED UP TO

$8,340!

THE LIST GOODIES AND GIVEAWAYS

Check here every month for beauty, travel and dining treats

Write in to Win!

Psst… Congrats to our lucky winner Tina Li, who shared her dream itinerary exploring Tibetand won a two-night stay for two at luxury resort Sri Panwa in Thailand.

WRITE IN AND WIN!What’s your top New Year’s Resolution this year? Write in and tell us in 50 words or less.Email: [email protected], with the subject line “The List Giveaway”Deadline: Jan 31, 2016

BottlesXO

Newly launched in Hong Kong, BottlesXO is a wine-ordering app that delivers to wherever you want within 60 minutes, ready to be enjoyed. Sourcing wines from boutique wineries across Europe, each listing introduces the bottle’s origins, producer’s history, food pairing suggestions and tasting notes. Note that they are initially only delivering to locations across Hong Kong Island.

bottlesxo.com

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DATE NIGHT

HOT DATES

Round and Round We Go Ready for some carnival fun? The AIA Great European Carnival has hit Hong Kong again, and this one’s jam-packed with exciting rides, carnival games, an ice rink and street performers. We can’t think of a better date night (or day, we should say) than soaking up all the excitement at Hong Kong’s biggest amusement park before it packs up again at the end of February. Hey, you might even win a giant stuffed toy for your signifi cant other… Running now until 21 Feb. Central Harbourfront Event Space, 9 Lung Wo Rd., Central, tgec.asia. $125 entrance

ticket includes 10 tokens

A Bigger Beast One of Hong Kong’s best date night spots has moved to a brand new location in Wan Chai, and Valentine’s Day seems like the perfect opportunity to check out the new digs. Serving modern French fare, Le Bistro Winebeast has a decadent selection of seasonal appetizers, entrees and desserts, not to mention an incredible wine list that you’ll be hard-pressed to fi nd elsewhere in the city. While the old location was a bit of a snug fi t, the larger location on Thomson Road means you’re much more likely to walk in and snag a table whenever the need for an intimate date night strikes. G/F-1/F, Tai Yip Building, 141 Thomson Rd., Wan Chai, 2782-6689

Release the TensionThe holiday season may be over, but we’re all about a little primping and pampering to make you feel like a million bucks, and why not share the bliss with your other half? Head for a luxe couple’s massage at the Four Seasons: The two-and-a-half-hour Double Serenity (starts from $5,700) experience begins with a bubble bath and a glass of champagne, followed by a full body scrub and rounded off with the hotel’s signature Four Seasons Fusion Massage.8 Finance St., Central, 3196-8888

Sweet Treats If you thought you could wriggle your way out of sending fl owers and chocolates again this year, think again: Nothing says sweet gesture more than satisfying your lady’s sweet tooth. One of our go-to chocolatiers, Jean Paul Hévin, is once again marking the holidays with one-of-a-kind creations: Try the Bonbon Coeur Pink ($24) shaped like a heart with a splash of pink to mimic graffi ti art, or the Bonbon Lune de Miel ($24) with dark and milk ganache seasoned with buckwheat honey. Of course, you can count on some appropriately heart-warming packaging to go along with it. A ruby red box engraved with a pink heart and the inscription, “Love is In the Air”? We dare you not to fall for it. Shop 212, Ocean Centre, Harbour City, 3-27 Canton Rd., Tsim Sha Tsui, 2735-3268

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VALENTINE’S DAY SPECIAL!

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DATE NIGHT

Tea for Two If you don’t want all the pressure and formality of sitting through a multi-course degustation menu, why not cozy up with your loved one over afternoon tea? The “Strawberry Symphony” Afternoon Tea Buffet at The Park Hotel sounds like a glorious way to indulge in the bright red fruit, with an array of sweet appetizers and even a savory spread to highlight the versatility of the strawberry. Explore their adventurous creations like spare ribs with strawberry and sweet corn and strawberry toastie. A tea set is also available for those who prefer table service. $168 for the afternoon tea buffet, $148-198 for the tea set; available from 3-5pm (tea set only on weekdays). The Park Hotel, 61-65 Chatham Rd. South, Tsim Sha Tsui, 2731-2168

The Color of Love Romance is in the air at Ammo, with a fi ve-course Valentine’s Day meal that is sure to get the sparks fl ying. Red and pink make ample appearances throughout the meal, starting from a Red Prawn Mojito with heirloom tomato and pomelo, moving on to Kobe Beef Two Ways with pink potato and bourbon sauce, and fi nishing with a sweet white chocolate mousse with rose jelly, lavender ice cream and a heart-shaped chocolate topper—it can’t get more perfect for indulging in the lovey-dovey holiday. Round off the night with a glass of champagne and a smooch. $1,080 includes a glass of champagne, available Feb 14. Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, 2537-9888

Bring on the PastaThe Italians know the true meaning of “amore” (hint: it has to do with food), so why not head to Pirata this holiday to spoil your other half with some delicious handmade pastas and generous lashings of wine? Chef Stefano Rossi serves up a six-course feast with a focus on seasonality and hearty fl avors that are sure to put a smile on your face and a warm glow in your belly. They say the couple that eats together, stays together, so we’re betting this will be a great way to kick off the year of romance.

$588 per person includes a glass of prosecco, available on Feb 14.

30/F, 239 Hennessy Rd., Wan Chai, 2887-0270,

pirata.hk

Starry-Eyed Night There’s nothing more romantic for a pair of star-crossed lovers than actual stargazing. Ditch the smog-fi lled city air and head to Hong Kong Astropark instead, where you can see the stars clearly from the High Island Reservoir. With recreational, educational and astronomical facilities, the Hong Kong Astropark is the place to go for those who can name the constellations to those who just want to see some pretty lights. The whole area covers about 1,200 square meters, so fi nd a quiet spot with your hubby and enjoy the twinkling night lights.

Take Citybus 698R or Green Minibus 7 to Pak Tam Chung, Sai Kung. From there, it’s a 15-minute cab ride. Note that private cars are not permitted inside the park

meal, starting from a Red Prawn Mojito with heirloom tomato and pomelo, moving on to Kobe Beef Two Ways with pink potato and bourbon sauce, and fi nishing with a sweet white chocolate mousse with rose jelly, lavender ice cream and a heart-shaped chocolate topper—it can’t get more perfect for indulging in the lovey-dovey holiday. Round off the night with

Astroparkclearly from the High Island Reservoir. With recreational, educational and astronomical facilities, the Hong Kong Astropark is the place to go for those who can name the constellations to those who just want to see some pretty lights. The whole area covers about 1,200 square meters, so fi nd a quiet spot with your hubby and enjoy the twinkling night lights.

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WISHLIST

Formula For SuccessReleased in fall last year, the BabyNes nutrition system is a smart feeding process that helps new parents prepare milk formula at the exact temperature and volume of water required. The BabyNes machine reads the barcode on each formula milk capsule, then you simply insert the capsule, press a button and voila: It’s as easy as preparing a cup of Nespresso coffee. It also comes with an iPhone app, MyBabyNes, which records and monitors all the details of each feed, as well as serves as an online shopping platform to buy new formula capsules.BabyNes Machine for $2,288; Box of 26 capsules for $548; From babynes.com.hk or MotherCourt, Shop G03, G/F, Man Yee Arcade, Man Yee Building, 68 Des Voeux Rd., Central, 2522-8934

Make a PactA lifesaver for all parents with teens, smartphone and tablet app OurPact is the secret weapon to balancing internet usage for kids. The app allows you to set up a family account and you can restrict or grant periods of internet or app usage—particularly useful to punish bad behavior and reward good, but also to teach responsibility and stop kids from scrolling through their Facebook feeds all night! You’re also able to block and allow individual apps, which means homework that requires technology can still be done with no hindrance and distractions.Available for iOS devices from ourpact.com

Life in the Hong Kong LaneABOUT TOWN

HOT OPENING

Work ItBrand new Hong Kong-based online store 9to6 is all about fashion that can effortlessly take you from the office to happy hour (without breaking the bank, either). Founded by college friends Vikki Cheung and Hugo Tse, everything’s done in-house, from the initial sketch to final product, with great emphasis on quality and individuality. We love their delicate lace details paired with functional and conservative cuts that won’t push the workplace dress code, but still adds a little suggestive flair. Perfect for date nights during the week!9-to-6.com

LIST LOVES

1. DIY formal gownSince I spent most of my school years abroad, I met a lot of friends from all around the world in boarding school. When one of my friends got married, we all decided to make our own gowns for the wedding, showcasing our own character and culture. This one I made a few years back is one of my proudest works.

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2. Nike fl y-knitsThese are my go-to trainers. I wear them every day to my workout and even to work. They are just so comfortable and the gray and white color tones go with everything. I especially like taking them when I travel, because they can be folded up easily and don’t take up much space in my suitcase.

3. MAC lip balmI picked up this limited edition MAC lip balm at the airport duty-free. It has quickly become one of my must-have essentials. I like that it is moisturizing, long-lasting and gives my lips a pretty sheen. I wish I’d bought more of these.

4. Miss Runner yoga matThis is one of the most popular items on the Miss Runner site, and it is for a reason. These yoga mats are not only designed with runway patterns, but are also machine washable and very lightweight, which makes it super convenient to lug around.

5. Miss Runner sweaterI don’t want to sound biased, but these Miss Runner sweaters are really some of my favorite items of clothing. They are really comfortable, breathable and they look good, and that is really important because it really motivates me to push myself harder during my workout.

LOOKBOOK

Tania Cheung came back to Hong Kong after graduating from London College of Fashion and was startled by the lack of creativity in the local fashion scene, eventually starting her business, Miss Runner, a local online sportswear company, in March 2015. Collaborating with photographers and artists, she personally designs the unique and runway-inspired patterns on her garments. She sits down with The List’s Kate Lok to talk about some her style favorites. missrunner.com

about some her style favorites. missrunner.com

1. DIY formal gownSince I spent most of my school years abroad, I met a lot of friends from all around the world in boarding school. When one of my friends got married, we all decided to make our own gowns for the wedding, showcasing our own character and culture. This one I made a few years back is one of my proudest works.

1. DIY formal gownSince I spent most of my school years abroad, I met a lot of friends from all around the world in boarding school. When one

our own character and culture. This one I made a few years back is one of my proudest works.

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WISHLISTWISHLIST

Your guide to looking fit and fabulousBEAUTY & WELLNESS

Skin LaundryThe test subject: Evelyn LokThe buzz: The Santa Monica-based skin clinic, known for its laser and IPL skin treatments, has fi nally made its fi rst global outpost, with three clinics already across Hong Kong. The experience: Skin Laundry’s clinic is not at all the austere, sterile lab environment as fi rst-timers to laser treatments might imagine. Instead it’s clean and contemporary, with a refreshing, almost beachy brushed wood interior. After checking in at an iPad, you’re led to a vanity area where the aesthetician hands you a lightly scented wipe to remove all your makeup, before talking you through the treatment process in your curtained cubicle. The treatment: Skin Laundry’s signature treatment has nothing to do with “washing” per se, but instead uses laser to vaporize the dirt and dead skin cell buildup on your skin through a two-part process: A quick blast of IPL (Intense Pulse

Light, working to even out skin tone) which takes only a few seconds, followed by less than 10 minutes of careful lasering on each section of your face. Having never done any IPL or laser treatments before, the latter part of the session felt like a hot ballpoint pen was dragged across my skin, but was completely tolerable—although the beautician remarked that I was brave for not crying out in pain.The takeaway: Straight after the treatment, whiteheads and bumps near my nose had instantly disintegrated. The next day, though, one or two spots broke out on my cheeks, though the rest of my skin was noticeably balanced and smooth for the next week or so. It will take plenty more sessions to feel the long-term benefi ts of clear and evened out skin for sure, but for an incredibly time-effi cient deep cleanse, you almost don’t feel like opting for a full facial ever again. Almost.$550 per session. Three clinics, including 12/F, Century Square, 1-13 D’Aguilar St., Central, 2704-0166, skinlaundry.hk

TRIED & TESTED

50 Shades of LipsOne new beauty collection we’re coveting is Tom Ford’s epic Lips & Boys range, featuring a whopping 50 different shades of lipsticks. Inspired by the edginess of a woman wearing a man’s suit, each shade is given a masculine name, such as the cherry-red Alejandro, the deep plum Liam, and the maroon Drake (which close to sold out on the fi rst day of its launch!). Lipsticks are available for $280 each, $2,800 for a 10-piece set, and the full 50-piece shebang with gift box for $15,400.Lane Crawford, Times Square, 1 Matheson Rd., Causeway Bay, 2110-4725

through a two-part process: A quick blast of IPL (Intense Pulse 1-13 D’Aguilar St., Central, 2704-0166, skinlaundry.hk

Tom Ford’s epic Lips & Boys range, featuring a whopping 50 different shades of lipsticks. Inspired by the edginess of a woman wearing a man’s suit, each shade is given a masculine name, such as the cherry-red Alejandro, the deep plum Liam, and the maroon Drake (which close to sold out on the fi rst day of its launch!). Lipsticks are available for $280 each, $2,800 for a 10-piece set, and the full 50-piece

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WISHLIST

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GET THE LOOK: WAKE ME UP

Original SinWake up tired, dehydrated skin with Origins’ newest two-step moisturizing regimen based

on the Chinese daffodil (which you see everywhere during Chinese New Year), which includes an Oil-Infused Serum ($650) that acts as an initial emollient, and the indulgent Nourishing Cream ($650) which packs on moisture—perfect for the dry winter.Origins, Shop 1079, IFC Mall, 8 Finance St., Central, 3188-1826, origins.hk

Not Your First RodialHardcore ladies may get a kick out of this controversial-

sounding product: Rodial’s bestselling Dragon’s Blood Sculpting Gel ($850) helps to iron out wrinkles and fi rm up loose, stressed out skin with the combination of “dragon’s blood,” or the red sap from the sangre de drago tree, and hyaluronic acid. Joyce Beauty, Shop G106, Gateway Arcade, Harbour City, 3-37 Canton Rd., Tsim Sha Tsui, 2367-0860

Right Back ‘Tatcha GirlNeed a pick-me-up after the partying season? Inspired by the delicate, ancient beauty regimens

of geishas, Tatcha’s latest Luminous Deep Hydration Lifting Mask ($880/four masks) consists of water-rich Okinawan red algae and hyaluronic acid. It’s not just any paper sheet mask, instead adopting a cellulose gel structure made from coconut—originally a technology developed for burn victims—for maximum serum absorption.lanecrawford.com

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WISHLIST

WHAT’S IN

Rigby & PellerShop 2118, Harbour City, 3-37 Canton Rd., Tsim Sha Tsui, 2175-3050

Private ShopShop 105, Isquare, 63 Nathan Rd., Tsim Sha Tsui, 2682-6500

Valentine’s Day Vixen

Lace bra with collar, $2,840 from Aubade @ Rigby & Peller

Lace boyshorts, $1,710 from Aubade

Balcony bra with belt detail,$1,050 from Aubade

Garter belt, $770 from Aubade

Lace panty with belt detail, $760 from Aubade

Pink satin sleepwear set, $1,980 from Vannina Vesperini

@ Private Shop

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WISHLIST

Garter belt, $770 from Aubade

Red lace teddy, $990 from Eberjey @ Rigby & Peller

Pink satin sleepwear set, $1,980 from Vannina Vesperini

@ Private Shop

Red lace bra, $900 from Simone Perele

@ Rigby & Peller

Red lace panty, $530 from Simone Perele

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RECIPES

Monthly recipes from Mango Menus KISS THE COOK

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Founded by Helen Scott, Mango Menus creates unique, mouth-watering recipes that contain healthy and nutritious ingredients. mangomenus.com

Now the silly season is behind us, and as you may be following a January detox, here are two healthier recipes to keep you on track. If coffee has been one to ditch for the new year, you might like to try matcha in our latte recipe. This Japanese tea has over a hundred times more antioxidants than regular green tea and is said to boost the metabolism and burn calories, while helping to detoxify the body naturally and improve one’s mood. Also try our quinoa salad as a side or lunch dish. This is one of the most talked about grains these days as it is one of the few plant-based sources offering complete protein. We have combined it with lots of fresh herbs, more protein from the edamame beans, as well as avocado—the right kind of fat for our bodies.

YOU’LL NEED:

• 2 cups of your milk of choice (cow, almond, soy, rice)

• 1 tsp pure matcha green tea powder (not the instant or sweetened kind)

• 1 tbsp maple syrup or your sweetener of choice

METHOD:

Whisk the ingredients together or blend them in a food processor until the matcha powder has dissolved and the mixture becomes frothy.

Makes one large serving.

Matcha Latte

protein from the edamame beans, as well as avocado—the right kind of fat

1 tsp pure matcha green tea powder (not the instant or sweetened kind)

METHOD:



Founded by Helen Scott, Mango Menus creates unique, mouth-watering recipes that contain healthy and nutritious ingredients. mangomenus.com



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RECIPES

Green Quinoa SaladYOU’LL NEED:

• 1 cup uncooked quinoa

• 3 cups vegetable stock (1 veggie bouillon or stock cube dissolved in water)

• ½ cup peas

• 2 cups edamame in their pods

• Half a cucumber

• ½ cup fresh coriander leaves

• ½ cup fresh mint leaves

• 2 stalks spring onion

• Juice of 1 lemon

• 1 tsp ground cumin

• 1 avocado

• 2 tbsp olive oil

• Salt & pepper, to taste

METHOD:

1. Rinse your quinoa under the tap to remove its bitter taste, then simmer it for 10-15 minutes in vegetable stock until cooked—when it turns slightly transparent.

2. During this time, boil your peas and edamame until cooked, drain and de-pod the latter.

3. Peel and dice your cucumber. Wash and chop your fresh herbs and spring onion.

4. Mix the ground cumin with the lemon juice then cut open your avocado and dice it. Quickly put the avocado in the lemon juice and cumin mixture to prevent it from oxidizing.

5. Once the quinoa is cooked, spread it out over a large plate so it cools down quickly. Once cool, combine it with the rest of the ingredients, including the olive oil, and season to taste.

Serves 3-4 adults as a light lunch or side. Ideal with cold chicken, feta or goat cheese, and chutney or tomato chilli jam.

5. Once the quinoa is cooked, spread it out over a large plate so it cools down quickly. Once cool, combine it with the rest of the ingredients, including the olive oil, and season to taste.

Serves 3-4 adults as a light lunch or side. Ideal with cold chicken, feta or goat cheese, and chutney or tomato chilli jam.

1 cup uncooked quinoa

3 cups vegetable stock

Green Quinoa Salad

• 3 cups vegetable stock (1 veggie bouillon or stock cube dissolved in water)

½ cup peas• ½ cup peas

• 2 cups edamame in their pods

• Half a cucumber

• ½ cup fresh coriander leaves

• ½ cup fresh mint leaves

• 2 stalks spring onion

• Juice of 1 lemon

• 1 tsp ground cumin

• 1 avocado

• 2 tbsp olive oil

• Salt & pepper, to taste

3 cups vegetable stock (1 veggie bouillon or stock cube dissolved in water)

½ cup peas½ cup peas

2 cups edamame in their pods

Half a cucumber

½ cup fresh coriander leaves

½ cup fresh mint leaves

2 stalks spring onion

Juice of 1 lemon

METHOD:

1. Rinse your quinoa under the tap to remove its bitter taste, then simmer it for 10-15 minutes in vegetable stock until cooked—when it turns slightly transparent.

YOU’LL NEED:


RECIPES

Green Quinoa SaladYOU’LL NEED:


3 cups vegetable stock 3 cups vegetable stock (1 veggie bouillon or stock cube dissolved in water)

2 cups edamame in their pods

½ cup fresh coriander leaves

½ cup fresh mint leaves

09 Recipes Jan 15.indd 19 6/1/2016 5:01 PM

20

COVER STORY

It’s 2016 and we’re starting the new

year off with a bit of love and positivity.

We spoke to three organizations in

Hong Kong who want to take the best

features of our city and make them even

better. From dreaming of ways to make

our city more livable, to paying homage

to the SAR’s best creative minds, to

respecting Hong Kong’s natural green

spaces, here are three initiatives

celebrating the city to pay attention to…

By Evelyn Lok and Charmaine Ng.

20

It’s 2016 and we’re starting the new

year off with a bit of love and positivity.

We spoke to three organizations in

Hong Kong who want to take the best

features of our city and make them even

better. From dreaming of ways to make

our city more livable, to paying homage

to the SAR’s best creative minds, to

respecting Hong Kong’s natural green

spaces, here are three initiatives

celebrating the city to pay attention to…

By

20

The Hongkongers part of Harbourloop’s proposed branding campaign

10 Feature Jan 15.indd 20 12/01/2016 11:02 AM

21

COVER STORY

Heart of the HarbourWhat could be a more iconic symbol of our city than Victoria Harbour? While it offers magnifi cent views day and night, vast stretches of inaccessible coastline mean that the harbor is sadly falling far behind its full potential—for business, leisure or tourism.

That’s why design and branding fi rm Lead 8 has dreamed up an ambitious harborfront project named Harbourloop. Still in the initial proposal stages, Harbourloop aims to be a 23km-long pedestrian and cycling circuit linking the strip along Hong Kong Island from Sheung Wan to Shau Kei Wan, crossing the harbor to East Kowloon and looping back along Kai Tak to the West Kowloon Cultural District.

“In Copenhagen, 50 percent of commuters cycle to work. In Hong Kong, half a percent,” says Simon Blore, Lead 8’s director. “What if we could create a way where you could jog, walk, or cycle to work?”By helping to reduce the number of vehicles in general, Harbourloop could potentially combat pollution and help lower temperatures during our notoriously hot summers. And of course, it’ll give tourists and locals an even better landmark to visit or be proud of.

The project needs a lot more awareness and support. By the end of 2015, only initial talks had been underway with the Harbourfront Commission. “There isn’t really a timeline as we’ve got no control over the outcome,” says Blore. He suggests that a single overarching Harbourfront Authority—which does not yet exist—is needed to make planning decisions, rather than relying on the fi ve government departments that currently govern the harborfront.

Places to relax along the harbor, an unpolluted skyline and an eco-friendly, life-changing landmark that will make us even more proud of our city: Let’s hope it becomes a reality soon.

Stay tuned for updates on Harbourloop at Lead-8.com.


22

COVER STORY

Country Lovin’Following public debates in the past two years on rezoning country park space into residential land, the fate of Hong Kong’s green spaces is still in limbo. TrailWatch is an independent, non-profi t organization that’s resolved to make our countryside matter again.

According to TrailWatch, 78 percent of Hongkongers have hiked in the past year. But how many are relying on rudimentary blogs and out-of-date images for directions? TrailWatch brings the 21st century into Hong Kong’s backyard through a new smartphone app that combines hiking with nature conservation.

On the TrailWatch app, you’re able to search and track your own trail paths, making it easier for you to stay on the right route. Routes are also automatically generated by selecting start and end points.

Meanwhile, eco-vandalism still remains a problem. The app allows users to report and check on instances of vandalism using GPS and real-time updates. TrailWatch then follows up on these cases, shunning government bureaucracy by putting the responsibility of protecting our countryside in our own hands.

The major issue threatening Hong Kong’s country parks? Development, of course. “Trees are being cut down for money. Space is sold for money. The government says they need to take the space for residential purposes, but in reality they’re still planned for low density, luxury apartments, which don’t really solve anything. There’s a real confl ict of interest there, and it’s a tough battle to fi ght,” says program manager Harriet Cheng.

The benefi ts that protecting our natural land can bring are evergreen, but we’ll need each and every person to pay attention and fi ght to protect these spaces, however we can.

Download the TrailWatch app (for Android and

iOS) from trailwatch.hk. Interested in becoming

a Nature Watchers volunteer? The program is

accepting applicants in the fi rst quarter of 2016.

Check online for more.

22

these spaces, however we can.

Download the TrailWatch app (for Android and

iOS) from trailwatch.hk. Interested in becoming

a Nature Watchers volunteer? The program is

accepting applicants in the fi rst quarter of 2016.

Check online for more.


23

COVER STORY

Celebrating CreativityIn a spin on commercial hotel art fairs, Hung Hom’s Hotel Sáv has brought together 22 artists to create works inspired by the theme of “love,” spreading across the corridors and 19 rooms of the hotel’s 22nd fl oor, known as the Floor of Love. The target isn’t to sell the works. Instead, the project aims to support to Hong Kong artists beyond the commercial realm.

Taking over Room 2222 (pictured) is Hong Kong artist Sim Chan, who’s known for his work on kites. In his room, the oil painting “Twinkling City” spans the wall, reaching to its very edges. Chan interprets Hong Kong’s as a labyrinth of high-rises, with a clear blue sky that takes up the upper half.

As a young artist, Chan retains a passion for his craft despite his doubts. “Creating art as a full-time job scares me… when will I fi nally break and fail? Money earned from selling an artwork is used to pay the rent for my studio in Fo Tan, which I need to continue

creating.” Despite the stress, Chan has had the drive to carry on for eight years now.

A crucial part of the project is the focus on the work of eight disabled artists in an attempt to spread awareness and a message of equality. Among the featured artists is award-winning photographer Jack Li (work pictured above), who is hearing-impaired.

He says that having a disability has only heightened his focus and passion for photography and allowed him to communicate with the world. “To me, art acts as a connection. Photography is my form of communication. I always feel that the visual speaks louder than words. Typical Hongkongers still don’t have a great attitude towards art, but only because they never pause to really look at a piece.”

Take the time to stop and look, and you’ll realize just how much creativity in Hong Kong goes unnoticed.

creating.” Despite the stress, Chan has had the drive to

selling an artwork is used to pay the rent for my studio in Fo Tan, which I need to continue

Hotel Sáv, 83 Wuhu St., Hung Hom, 2275-8888, hotelsav.com.

Rooms booked on the “Floor of Love” are discounted until the end

of the year, with 15 percent of income going to the Make-A-Wish

Hong Kong and Art with the Disabled Association Hong Kong.


Yin Chong Street

Cheung Chau Ferry Pier

Sai Wan

Tung Wan

Kwun Yam Wan

Nam Tam Wan

Peak

Rd

W

Ch

eun

g C

hau

Sai

Tai

Rd

Sai Wan Rd

Tai Hing Tai Rd

Kwok Man Rd

Cheung Chau Beach Rd

Tung Wan Rd

24

HAPPENING ’HOODS

DAYS OUT WITH A DIFFERENCECheung ChauThe small size of this outlying island means that everything is easily reachable within walking distance. But don’t underestimate its size: this island has a boat load of cool places to offer. An easy ferry ride away from Central, Cheung Chau attracts plenty of day trippers with its grasp on local tradition and culture, beautiful beaches and epic eats. The perfect lazy weekend getaway.

Sai Wan Tin Hau TempleThis Tin Hau Temple in Sai Wan is almost 200 years old and is still in use, showing how much the islanders respect the Goddess of the Sea, Tin Hau. Inside this temple, you’ll fi nd a bronze bell dating back to late 18th century. The small porch behind the Temple gives you a great view of the beautiful beach below.Tin Hau Temple, Sai Wan

Po Yue WanCheck out the stunning views from the southwestern coast of Cheung Chau, where the infamous pirate Cheung Po Tsai’s supposed treasure trove cave is—you might want to try exploring it but it’s very cramped. Grab some delicious local snacks and drinks and spend a lazy afternoon looking out to the shimmering water and lapping waves of the ocean. Cheung Po Tsai Road

Mango MochiThe best thing about Cheung Chau is its cheap and unique eats. Growing in popularity in recent years, mango mochi rice glutinous dumplings are a must-try on any visit. There are tons of shops that sell them, however if you ask a local, they will always lead you to the famous Wan Sing Dessert. If you’re feeling a bit adventurous, go for the durian variety. 3 San Hing St.

Spiral Potato ChipsOn your way back to the ferry pier, be sure to stop by Island Brewery, a hole in the wall snack shop that whips out the island’s famous spiral potato chip sticks for about $20 a pop.16 Tung Wan Rd.

11 In the Hood Jan 15.indd 24 12/1/2016 11:26 AM

25

WOMEN IN FOCUS

THE LIST’S LEADING LADIES

Wendy Cheung is the founder of Green Ladies, a store run by St. James’ Settlement, that curates a selection of second-hand ladies’ apparel and accessories. She talks to Adrienne Chum about how the store evolved and her dream of eradicating the bias against second-hand items.

I am a Hongkonger, born and raised here. I originally studied marketing, and was the fi rst marketing offi cer at St. James’ Settlement in 1999.

At the time, NGOs rarely had marketing offi cers. Back then, we did corporate training for the employees, training soft skills like stress management but in the social sector.

In 2007, Hong Kong began paying more attention to social issues and NGOs began to garner more attention, support, and funding from the government.

We already provided many services, like machine recycling and repairs, so we thought, why not start

a new one? We wanted to promote green daily living, so we opened Green Ladies in 2008.

The problem was, out of 100 pieces we could only sell 25. The view on second-hand items was very negative. So we did a complete 180 degree turn in 2011: We started getting much pickier with donations. We chose clothes that were in newer condition, we made sure they were clean and odor-free, and our store became more of a sustainable boutique.

We wanted to change consumers’ perspective.

In many western countries, people regularly buy used goods. But Hongkongers don’t. Many think of used goods as old, yellowing,dirty and falling apart.

A survey we conducted showed that 85 percent of Hongkongers do not buy second-hand clothes. This is why I don’t see our shop as successful yet.

It won’t be successful until people

WENDY CHEUNG“Hong Kong is a shopping paradise. It is a blessing and a curse: It’s too easy to buy things, things that are

cheap and often wasteful.”

who don’t normally buy second-hand items look for their needs in a second-hand store fi rst.

Hong Kong is a shopping paradise. It is a blessing and a curse: It’s too easy to buy things that are cheap and often wasteful.

Many clothing shops don’t even let you try the clothes before buying, and that really creates a lot of waste.

I used to buy so much stuff, too. But after running the store, I’ve been so much more conscious about my purchases. I’ve bought much less.

What’s the difference between a pair of pearl earrings and a pair of pearl-and-gem earrings, in the end?

Green living is now a lifestyle for me, too.

It’s starting to change, and I’m glad. Many people who visit Green Ladies buy their fi rst used clothes here. The government has gotten better about being eco-friendly, too. There has been more legislation and action promoting recycling.

But it’s important to remember that recycling also includes reusing.

I dream of a day when people make a habit of checking a used store before the new store. That is how we can live a greener life.Various locations including G/F, St. James’ Settlement Headquarters, 85 Stone Nullah Lane, Wan Chai, 2831-3204, greenladies.sjs.org.hk

12 Woman in Focus Jan 15.indd 25 12/1/2016 10:25 AM

Sponsored Feature

Industrial RevolutionAlthough Hong Kong is now primarily a service-based

economy, it was once one of the foremost manufacturing

hubs of Asia. You can still see evidence of the city’s

industrial past in its outer districts as a new generation of

artistic talent moves in here.

Creative IndustriesA living example of the city’s industrial heritage can be

found in Chai Wan, on the east of Hong Kong Island.

Industrial buildings that shot up along the rapidly expanding

waterfront in the mid-70s are now home to an interesting

collection of galleries, exhibition spaces, workshops and art

collaborations. Stop by YY9 Gallery for work by emerging

and renowned local artists, or Vertical Art Space, a funky

exhibition of art that occupies 10 � oors of a stairwell.

Artistic MakeoversBehind Aberdeen marina in the Southern District,

Wong Chuk Hang is also undergoing a makeover. Spacious

warehouse buildings that were once factories are now

inhabited by up-and-coming artists, design studios and

exhibition spaces. Guide yourself through an artistic tour of

the neighborhood, popping in and out of these old factories;

ride a large cargo lift to a nondescript � oor and you’ll emerge

into a high-ceilinged, reimagined creative space.

Transforming FuturesThese areas of Hong Kong may have come from humble

beginnings, but they have been constantly undergoing

transformation since the 1950s. Through an industrial

revolution and creative evolution, these unique, mosaicked

corners of the city bear witness to Hong Kong’s socio-

economic past, present and future. For more insider info on Hong Kong, head to www.DiscoverHongKong.com/InsidersGuide

A series of stories, recommendations and tips on Hong Kong from people in the know. Explore our city based on

the travel experiences that interest you and get itineraries for off-the-beaten-path neighborhoods.

Get insights and tips on your tablet from Hong Kong Insider’s Guide

From a buzzing post-war industrial town, Kwai Tsing is adopting a more

creative, laidback lifestyle that can offer the visitor a fascinating break

from the city. The industrial buildings that once housed factories are now

of� ces, workshops, artist studios, coffee shops and concept stores, with a

new and vibrant creative energy to be found.

Spotlight on: Kwai Tsing

Old Meets NewOne example of this is

Here Workshop, where

the traditional handicraft of

woodworking works in sync with a

young, creative spirit, resulting in a

range of unique gifts. Sparkolada DIY Projects is another unusual

concept hidden inside an old

industrial building. The studio runs

regular workshops teaching you

how to transform fresh-cut � owers

into a preserved arrangement.

Coffee and CultureNeighborhood favorite Soulmate Coffee incorporates unique � avors

such as crème brulée or rose into

a standard cappuccino. Meanwhile

Alchemist Café Bistro—a creative

space set up with the traveler in

mind is well stocked with travel

books you’re free to read over a

platter of antipasti, or you can take

part in one of the regular travel-

sharing sessions and music shows.

Wide Open SpaceAs well as these new creative

industries popping up around the

district, Kwai Tsing has also been

remodeling much of its land into

green, open spaces. Tsing Yi Park

is a former hillside cemetery now

dotted with pebbled walking trails,

scenic lakes and waterfalls and

maple trees. Just a short walk

away is Tsing Yi Promenade,

a 2km-long walkway that offers

great views. It’s an idyllic spot for

Hongkongers, who you’ll often see

practicing Tai Chi or � shing.

Head online to www.DiscoverHongKong.com/InsidersGuide to create your personalized itinerary for Kwai Tsing.

Here Workshop

Tsing Yi Bridge

HKTB The List FP 2016 Jan_a_KwaiTsing.indd 1 5/1/16 8:20 PMAd Jan 15.indd 26 6/1/2016 4:44 PM

27

KNOW & TEL

Contact us: On the following pages you’ll fi nd a huge array of practical information. We cover 120 topics a year. Tell us what you need to know! Email: [email protected]

28-30

Sustainable Food Shops32-33

Volunteers Needed34-37

Post-Holiday Cleanup38-41

Holistic Detoxes42-45

Gyms and Fitness Programs

13 KT Cover Jan 15.indd 27 11/1/2016 10:44 AM

KNOW & TEL

28

Beauty and JuiceIf you live on Kowloon side and you’re looking for a juice cleanse that won’t break the bank, try the newly opened Beauty and Juice in Kwun Tong. It offers a range of juices freshly made from fruits sourced directly from the Yau Ma Tei fruit market, for half the price of what it costs in Central, including juice cleanse sets for $300. As a plus for those who prefer warm drinks, Beauty and Juice will gladly heat up your bottles for you without compromising the nutritional content. Glass bottle return is available at the shop.Shop G60, E Plaza, 7 Shing Yip St., Kwun Tong, 5202-8803, facebook.com/beautyandjuice

Dragontail FarmThe farmers behind Dragontail aim big: they want to combat climate change and fossil fuel depletion, and you can help them out by supporting local produce. Dragontail offers a range of seasonal vegetables and fruits—check back on

the website for the latest news and prices. If you’re wondering about the farm itself, day tours (complete with kid-friendly activities) are provided all week. Delivery is free throughout Mui Wo.Luk Tei Tong, Mui Wo, Lantau, 5422-2844, leoying.wix.com/dragontail-farm

Evergreens RepublicWorried about the use of machinery and petrochemicals even in organic farms? Evergreens Republic is one of the largest aquaponics greenhouse farms in Southeast Asia. A major benefit of their farming process is that crops that may not be easy to come by locally can be grown year-round right in our land. Get your fresh greens picked within 24 hours of your order being placed online. If you’re strapped for time even to shop on the internet, Evergreens Republic offers subscription boxes and the delivery is free of charge.2472-0038, evergreensrepublic.com

Farm DirectWith their retail shops widely distributed citywide, you can’t miss Farm Direct. Their pesticide- and contamination-free produce is grown in their own hydroponic farm in the New Territories. Other than the veggies, you’ll also find a wide selection of organic grocery items, including not only the typical condiments and drinks but also quirkier finds such as lettuce-flavored ice cream.Various branches including G/F, 429 Lockhart Rd., Wan Chai, 2431-1088, farmdirect.hk

FoodcraftHong Kong-based online shop Foodcraft offers something for anyone with dietary restrictions or who suffers from allergies. They are known for their handcrafted healthy foods: think organic, raw, vegan and gluten-free snacks such as dairy-free coconut yogurt, raw granola, zoodles (zucchini noodles), dehydrated fruits, raw flaxseed

Eat clean and ethically sourced foods

SUSTAINABLE FOOD SHOPS

14 KT01 Sustainable Food Shops Jan 15.indd 28 06/01/2016 5:20 PM

KNOW & TEL

29

crackers… the list goes on. For your cooking needs, they stock homemade almond and coconut butters too.Flat A, 21/F, Yiuga Factory Building, 62 Victoria Rd., Kennedy Town, 2884-1299, foodcraft.hk

Green CommonNow that “Green Monday” is a widely known concept in Hong Kong, the social enterprise behind it has opened Green Common, an all-vegetarian grocery store that provides sustainable and responsibly-sourced goods to its customers. The Central branch also holds regular events with a focus on green living, including free seminars from experts and cooking classes.Shop 1, 1/F, Nan Fung Place, 173 Des Voeux Rd. Central, 2263-3153, greencommon.com

Hello Kitty Go Green Organic FarmOne for the kiddies, Hello Kitty Go Green Organic Farm is just as its name states—it’s a Hello Kitty themed farm in

Yuen Long. Fresh produce is offered for sale and regular farming workshops and educational activities are held at the site. Go grocery shopping and check out the solar energy station while keeping the little ones entertained as they pick their own fruits in the organic strawberry fi eld and meet the farm animals.Sze Pai Shek, Kam Tin, Yuen Long, New Territories, 5579-2178, gogreenlife.com.hk

Iherb.comWant to eat sustainably, but sick of fi nding imported goods in stores for at least double the price of what they’d be selling for in their country of origin? iHerb may just be the answer. Their web store retails almost every brand you can think of and stocks everything that is needed for a healthy lifestyle. In addition to your typical organic or vegetarian food items, there are also beauty goods, home goods, baby items and fi tness items. You’ll surely fi nd what you’re looking for—at much cheaper prices too, and this is including the shipping fees.hk.iherb.com

HelloqubeAllowing you to conveniently shop at multiple organic farms at the click of a button, Helloqube is an online platform for ORC certifi ed organic goods grown locally in Hong Kong. As the produce is sourced from many farms, a wide range of fruits and vegetables are available for sale, so you don’t have to search around for that one particular food. Delivery is free of charge to Hong Kong Island. 5970-4728, helloqube.com

Wild Roots Organic FarmStarted by Fai Hui, who has racked up the many titles of rooftop farming specialist, certifi ed horticulturist and organic inspector, Wild Roots Organic Farm is known for their “farm to table” produce. Seedlings and vegetables alike are available for purchase directly from the farm (with a minimum spend of $150 per person). Email [email protected] to enquire about buying vegetables. San Uk Tsai, Tan Chuk Hang, Fanling, 9731-9120, wildrootsorganic.com

ZumufiZumufi is a play on the pronunciation of “smoothie” (get it?) and that’s exactly what the little store in Sheung Wan offers. It has a menu of smoothies tailored to suit just about anyone—from easily quaffable fruity drinks to the denser varieties which contain handfuls of superfoods for the passionate. As an environmentally friendly bonus, everything is served in compostable cups.Shop D, G/F, Willy Commercial Building, 28-36 Wing Kut St., Sheung Wan, 2949-9829, zumufi.com

Green Common

Wild Roots Organic Farm

VegBox from Helloqube

14 KT01 Sustainable Food Shops Jan 15.indd 29 06/01/2016 5:20 PM

KNOW & TEL

30

Banana flourWe all know bananas are good for you: stemming from the “nice-cream” craze—replacing fat and cream with frozen bananas in dessert—comes the banana in a new form: banana fl our. Used as a starch replacement (hence perfect for paleo eaters), the fl our comes with all the goodness of its original form and helps aid digestion, combat depression and lower blood pressure… and these are just three of the infi nite benefi ts.How to eat: As it tastes exactly like banana, the gluten-free powder can be mixed into yoghurts or milks to create a power pudding. Use it in homemade treats as a healthy substitute for fl our—it contains a high starch content so you can use up to 30 percent less than required in your recipes.The Nutri-Fruit Banana Powder can be conveniently ordered online and delivered straight to your door from iherb.com

BaobabMove aside acai berries, and make way for the new superstar of 2016. Baobab is derived from fruit of the African “Tree of Life” that can be cracked open and dried into a powder. Suitable for vegan- and gluten-free diets, the superfood is packed with antioxidants, fi ber, vitamins and minerals.How to eat: The possibilities are endless: baobab can be sprinkled onto smoothies or other dishes for a nutritional boost, or mixed into dips and oils and even shaken into cocktails.

Social enterprise Baola is the force behind the growing Baobab movement throughout Hong Kong. Further information on their organization, recipes and a list of retailers of the superfood can be found on baobab.com.hk.

Maca powderInstead of taking

multivitamins, why not incorporate

maca powder into your diet instead? A root

vegetable grown in the Peruvian Andes, it’s been

used as a medicine in South America for centuries by Incan warriors to enhance strength and endurance before battles. Maca contains calcium and magnesium to support bone health and contribute to immunity, and potassium to help maintain balanced blood pressure levels.How to eat: Mix 1-2 teaspoons of maca powder into your favorite drinks: tea and coffee as well as smoothies and more. The superfood is also a great healthy addition to desserts and condiments.Find varieties of maca powder online at lifeproject.hk

GingerThere’s a reason why the humble ginger root is so commonly used in cooking in Asian countries—it’s a powerhouse containing antioxidant and anti-infl ammatory effects. Research has proven that it is ideal as a remedy for nausea and indigestion that comes with colds, fl us and headaches. Recently, there have even been studies on using it to ease joint problems.

How to eat: In addition to using it in day-to-day cooking, ginger can be used to make tea, to add a spicy kick as a seasoning and as ingredients for soups. Ginger oil, made by grating ginger, can even be used during bath time as a great soak for sore muscles.Available at most grocery stores and wet markets.

KombuchaYou may have heard of kombucha as the “immortal health elixir” and it is indeed a true superfood bursting with enzymes, probiotics and antioxidants. It is widely claimed that the consumption of kombucha tea provides detoxifi cation effects by aiding digestion and helps with joint health. With different fl avours depending on how long the fermented tea has been brewing, it can taste pleasantly earthy to acidic. How to eat: There are multiple pre-made kombucha teas in the market or if you’re feeling up to it, ferment your own tea using a culture of bacteria and yeast.Purchase pre-made kombucha teas across the city at Just Green, with multiple locations listed on justgreen.com.hk

Supercharge your dietFive must-have superfoods to keep in your pantry

Instead of taking multivitamins, why

not incorporate maca powder into your diet instead? A root

vegetable grown

We all know bananas are

stemming from the “nice-cream” craze—replacing fat and cream with frozen bananas in dessert—comes the banana in

Social enterprise Baola is the force behind the growing Baobab movement throughout Hong Kong. Further information on their organization, recipes and a list of retailers of the superfood can be found on

Five must-have superfoods to keep in your pantry

There’s a reason why the humble ginger root is so commonly used in cooking in Asian

containing antioxidant

effects. Research has proven that it is ideal as a remedy for nausea and

30

for a nutritional boost, or mixed into dips and oils and even shaken into cocktails.

is ideal as a remedy for nausea and indigestion that comes with colds, fl us and headaches. Recently, there have even been studies on using it to ease joint problems.

effects. Research has proven that it is ideal as a remedy for nausea and indigestion that comes with colds, fl us and headaches. Recently, there have even been studies on using it

effects. Research has proven that it

14 KT01 Sustainable Food Shops Jan 15.indd 30 12/1/2016 10:27 AM

To view our course information, please scan here or download [Low Carbon App] in mobile.

Home Management Centre10/F, Electric Centre, 28 City Garden Road, North Point, Hong Kong

☎ 2510 2828: www.hkelectric.com/hmc

hmcfansclub

Chinese Homemade Cooking II – Two-Hour CourseStudents will learn Chinese home-style cooking. Those who have learnt 15 recipes will be issued a certifi cate. Three recipes will be taught at each two-hour course.By Mrs Anita Lam

• Starting: January 20, 27,

February 3, 24,

March 2

• Wednesdays, 10:30 am – 12:30 pm

• Fee: Full Course of 5 lessons $450 or

individual lesson $95

The photos are for reference only

Modern Living

European Cooking for BeginnersStudents will learn a full set of meal including Starter, Main Course and Dessert in each lesson.By Mrs Clara Tse

• Starting: January 15, 22, 29,

February 5

• 4 sessions once weekly

• Fridays, 10:30 am – 12:00 noon

• Fee: Full Course $440 or


Homestyle Pakistani / Indian Desserts A 2-week course introducing Pakistani / Indian homemade dessertsBy Mrs Rehana Sheikh

• Starting: February 19, 26

• 2 sessions once weekly

• Fridays, 10:30 am – 12:00 noon

• Fee: Full Course $180 or


∙∙∙ DEMONSTRATION COURSES ∙∙∙

NEW

Jan A Taste of& Feb

HK_Electic Jan 15 16.indd 12 31/12/2015 3:03 PMAd Jan 15.indd 31 6/1/2016 4:44 PM

KNOW & TEL

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Food AngelFood Angel is a food rescue and food assistance program launched in 2011 by Bo Charity Foundation. The program salvages edible surplus food from different sectors of the food industry in the city that would otherwise be disposed of as waste. The saved food items will then be prepared as nutritious hot meals and be redistributed to serve the underprivileged communities in Hong Kong. Sign up as a volunteer to help prepare meals at their central kitchen in Chai Wan, or help serve meals to benefi ciaries in their Sham Shui Po community centre.foodangel.org.hk

Hong Kong Dog Rescue HKDR was founded in 2003 for saving dogs and puppies from the Hong Kong Government’s AFCD, where around 10,000 of them are put down every year. At Hong Kong Dog Rescue, there are around 400 medium to large sized dogs waiting for adoption, and in the meantime they are looking for volunteers that will help with dog walking, grooming and socializing. No experience is necessary; all you need is a love for dogs, a responsible attitude, and to complete a mandatory orientation session ($100) at either their Tai Po kennel or Ap Lei Chau Homing Centre, where experienced volunteers will coach you with important safety information and give a tour around the kennel. hongkongdogrescue.com

Sunshine Action Sunshine Action was established in 2008 and since then, they have been actively helping out the less privileged

with the main priority for low-income families, elderly, single parents, HIV/AIDS and cancer patients, the homeless and street sleepers, etc. They are always open for volunteer participation. On Feb 3, Sunshine Action will be visiting the homeless in Nam Cheong and giving out free food boxes to them.sunshine-action.org

The Hub Hong Kong Children and Youth Centre The Hub is a children’s support concept which originated from Australia. They are committed to help children in disadvantaged circumstances especially concerning economic and social opportunities. They acknowledge that not all children are given the same opportunity and they wish to give children the chance to fi nd a better environment to develop into contributing members of the community. Volunteer to provide free homework guidance or household visits. thehubhk.org

Show some love at these charities around town

VOLUNTEERS NEEDED

Prepare meals for the poor with

surplus food items collected by Food Angel

32

Shui Po community centre.foodangel.org.hk

will coach you with important safety information and give a tour around the kennel. hongkongdogrescue.com

Sunshine Action Sunshine Action was established in 2008 and since then, they have been actively helping out the less privileged

15 KT02 Volunteers Needed Jan 15.indd 32 7/1/2016 12:49 PM

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Bring Me a Book Hong KongBMAB aims to be an advocate for family literacy by facilitating access to quality children’s books and empowering parents and educators to read aloud. Volunteer to help make plastic protective covers for the books that they donate, be a trained storyteller for storytelling sessions at community centers and libraries, or contribute new content for the organization’s website and social media platforms. bringmeabook.org.hk

HandsOn Hong Kong HandsOn Hong Kong was founded in 2007 aiming to mobilize and empower the community to help cater to all pressing social needs in Hong Kong. The charity actively recruits volunteers and promotes 10 weekly activities for people to join, ranging from visiting and aiding the elderly and children, to helping out at women’s organizations and more.handsonhongkong.org

HK Animal SpeakHK Animal Speak started as a website in 2008 to improve the availability for animal welfare and pet information in Hong Kong. Its mission is to help reduce the population of unwanted animals through educational online resources. Since then, they have been providing welfare services such as education in schools, medical funds for abused and injured animals, online vet support and more. You can volunteer with the organization by signing up as a “foster parent” for animals, following them along to school visits and animal care courses, or helping out at their Barking Lot Café.hkanimalspeak.org

NPV NPV, short for Non-Profi t Making Veterinary Clinic was established in 2005 with the aim to provide necessary healthcare and veterinary services for dogs and cats at an affordable price. They are constantly recruiting volunteers who are willing to help out with transporting animals to and from clinics, temporarily housing animals that have just gone through surgery, or just helping out at their various events.npv.org.hk

24 Hour RaceThe 24 Hour Race is an annual endurance race where students team up and challenge themselves to a 24-hour relay run. Every lap they run is sponsored by the schools and local families to fundraise for organizations that work to eradicate all forms of modern slavery. Do your part to raise funds and awareness and stop exploitation in Asia. 24hourrace.org

Arts with the Disabled Association Hong Kong The Arts with the Disabled Association (ADA) Hong Kong is an NGO dedicated to promoting equal access and participation for people with disabilities. With the vision “Arts are for Everyone” in mind, the ADA works in both rehabilitation and the arts fi eld, and organizes numerous activities to popularize arts among those with disabilities and promote work by disabled artists. They also work with the public to encourage integration and inclusion through arts. Become a volunteer to help out from clerical work to assisting their promotional work and activities. adahk.org.hk

Prepare meals for the poor with

surplus food items collected by Food Angel

Be a dog-walker for HKDR

15 KT02 Volunteers Needed Jan 15.indd 33 7/1/2016 12:49 PM

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BooksMartIn your attempt to become the new knowledgeable you for the new year, you’ve accidentally requested books as gifts for Christmas… and now you have no motivation to tackle the tower of books next to your bed. Take away some of your guilt by donating them to BooksMart. This Sai Ying Pun bookstore sells new and used books at discounted prices with an online catalogue that you can browse through (and there’s even home delivery for the lazy ones). Or, if you’re strapped for cash, BooksMart also does consignments for your unwanted reads. For now, this service is suspended but check back on their website for updates and rules.Flat 212, 11/F, Glorious Commercial Building, 210-212 Des Voeux Rd. West, Sai

Ying Pun, 2620-5035, booksmarthk.com

CarousellMobile marketplace app Carousell allows you to sell your unwanted goods. Listings are easily made just by snapping a photo on your phone and adding all the details in the caption—just as easy as Instagramming your food. Signing up only takes a second and the app is freely available for iOS and Android devices.carousell.com

Crossroads FoundationOne of the most well-known places in Hong Kong to donate goods to those in need, Crossroads Foundation was founded with the intention to connect the valuable resources we have in Hong Kong with those in need around the world. Currently they’re in urgent need of bunk beds, baby cots and other household furniture and essentials: Send photos of your items to Crossroads through their easy-to-use online form, and they’ll get back to you on whether

they’ll accept them and the next steps to proceed.Building 40, Crossroads Village, 2 Castle Peak Rd., Tuen Mun, New Territories, 2984-9309, crossroads.org.hk

Food AngelLet’s face it, that zombie apocalypse is never going to come… and your copious cans of sardines will never be finished before the expiry date. Waste not by donating to Food Angel, a food assistance program launched by Bo Charity Foundation. The program collects edible surplus food from the food industry and is then prepared in the organization’s kitchens to feed the underprivileged across Hong Kong. So part with your beloved spam and fresh foods that you’ll never be able to finish and reduce waste while relieving poverty.3/F, Fung Sing Building, 235 Hai Tan St., Sham Shui Po, Kowloon, 3118-2348, www.foodangel.org.hk

Declutter your life

POST-HOLIDAY CLEANUP

16 KT03 Post-Holiday Cleanup Jan 15.indd 34 11/1/2016 11:01 AM

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H&MDid you know that H&M was the fi rst fashion company to launch a garment collection initiative? The company gladly takes in your old clothes as a part of their sustainability movement. You don’t have to walk away empty-handed either, because in exchange for your garments, H&M gives you a discount voucher to be used the next time you purchase anything from their stores. The items you donate don’t even have to be of their brand, and there is no limit on how much you can bring in. The service is available at every H&M store city-wide.Various branches including G/F-3/FHang Lung Centre, 2-20 Paterson St.,

Causeway Bay, 3973-7123, hm.com/hk

Hong Kong Salvation ArmyServing Hong Kong for 85 years, Christian church and charity The Salvation Army is always looking for unwanted goods, from secondhand clothes in good condition to electrical appliances and more. Your donations

will either be directly helping people in need, such as the elderly or homeless, or sold in the charity’s Family Stores with the proceeds going back into The Salvation Army’s community programs. Donation bins are dotted throughout Hong Kong and Macau.Various collection points, including 11 Wing Sing Lane, Yau Ma Tei, salvationarmy.org.hk

JupYeahJupYeah means both “tidying up” and “taking stuff” in Cantonese and that’s exactly what the group is about: Giving away stuff you may not need and taking useful things you want in exchange. Founded in 2011 by three girls, JupYeah has grown exponentially and has taken Hong Kong by storm with regular citywide swap meets—each of which gets attendance from over a thousand juppers! Head to their website to browse through the things on offer, and keep an eye out for the next swap party.jupyeah.com

Oxfam Hong KongCull your unwanted Christmas presents by donating them to The Oxfam Shop, which runs as a retail outlet that sells goods donated from the public and uses the proceeds in their community projects. They have a list of what’s needed and what’s not on their website, so make sure to check it out before you lug your entire old VHS collection out onto the streets. As of now they are simply looking for small items such as books, clothes, housewares or accessories.Shop LG8, LG/F, Jardine House, 1 Connaught Place, Central, 2522-1765, oxfam.org.hk

UniqloJapanese fashion brand Uniqlo implemented their All-Product Recycling Initiative in 2006 with the goal of recycling material to be used back in the textile industry. However, they discovered that most of the donations were still in good condition and could be worn, and instead, the company began

to send them to people in need of clothing worldwide. If you want to reach out to refugees, disaster survivors, the homeless and women in need, then you can head on over to any store to donate your used Uniqlo clothes.Various branches including G/F, B1-B2/F, Lee Theatre, 99 Percival St., Causeway Bay, 2577-5811, uniqlo.com/hk

Xchange: Social GastronomyFortress Hill’s Oi! Street Art Space is housing the Xchange: Social Gastronomy project through to summer 2016. This experimental project explores sustainability through a design-based and social viewpoint. The public can drop by Oi! any time and donate their unwanted kitchenware to promote the idea of giving new life to old but otherwise still functional cutlery. The pots and pans are then used during the weekends where public cooking demos are hosted by international volunteer chefs. The food cooked is free so you can have a fulfi lling meal and new insight into another country’s cuisine for nothing at all.12 Oil St., North Point, 2512-3000, facebook.com/Xchange.socialgastronomy

One man’s trash is another

man’s treasure at JupYeah

Donate to The Oxfam Shop

16 KT03 Post-Holiday Cleanup Jan 15.indd 35 11/1/2016 11:01 AM

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As we use more and more recyclable bags for shopping, it’s likely you’ll have a huge pile of unused plastic bags at home—but you don’t want to throw them away. Here’s a way to reinvent them into something pretty and useful. Turn cheap and fl imsy plastic bags into colorful and practical coasters and mats at home in just a few simple steps.

DIY: Sustainable Coasters

1. Sort out your unwanted plastic bags and cut them outinto rectangular shapes. Choose bags of different colors (red, blue, white, the choices are plenty).

2. Roll each of them up loosely and tie three up on one end, then start weaving them into a braid. Extend the braid with more plastic bags if you are trying to make a bigger mat.

C

M

Y

CM

MY

CY

CMY

K

home—but you don’t want to throw them away. Here’s a way

16 KT03 Post-Holiday Cleanup Jan 15.indd 36 7/1/2016 3:57 PM

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Created by Kanis at Kanis LifeArt. Visit her blog at kanislifesharing.blogspot.hk (Chinese only) for more DIY ideas that are both great for your home and the environment.

Horizon Plaza Store 21/F Horizon Plaza, 2 Lee Wing Street, Ap Lei Chau T: 2552 5000 Stanley Plaza Store 2/F Stanley Plaza, 23 Carmel Road, Stanley T: 2555 6318 Sai Kung Store G/F 7 Wan King Path, Sai Kung, New Territories T: 2976 0223

Pedder Building Store 5/F Pedder Building, 12 Pedder Street, Central T: 2522 7112

www.facebook.com/bumpstobabeshkwww.bumpstobabes.com

3. Wind the braid together to form a shape you like. Fix the shape by sewing them together atboth ends of the braid.

4. Cut a sheet of wax paper into the same shape, then iron the plastic bags with it on top (low temperature is fi ne, you don’t want it to be too melty)

5. Turn it around and voila—here’s your coaster! The waterproof nature of plastic bags is perfect for keeping unwanted stains and water rings from your furniture.

like. Fix the shape by sewing them together at

16 KT03 Post-Holiday Cleanup Jan 15.indd 37 7/1/2016 3:58 PM

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Chuan SpaKnown for combining traditional Chinese medicine philosophies in its massage therapies, Chuan Spa at Cordis on Kowloon side offers several treatments that aim to release tension and improve circulation of Qi energies through acupressure. The “Chuan Harmony” treatment in particular is designed to stimulate harmony along the body’s meridian lines.41/F, Cordis, 555 Shanghai St.,

Mong Kok, 3552-3510, chuanspa.com

Dr Susan Jamieson Integrative Medical PracticeWith an impressive patient list consisting of some of the top international rock stars, and with 26 years of experience in Hong Kong as a family doctor up her sleeve, Dr Susan Jamieson founded her integrative medical practice offering an eclectic range of eastern and western therapies. Specialists at her practice offer therapies ranging from TCM to

psychotherapy to acupuncture and more.Unit 1300, Asia Standard Tower, 59-65 Queen’s Rd. Central, 2523-8044, drsusanjamieson.com

Float OnEstablished by the co-founder of Stand Up Paddle (SUP) Yoga in Sai Kung, Float On Hong Kong is the city’s fi rst fl oat center aimed at helping busy urbanites iron out the stresses of the day. Floating is all about total mental and physical relaxation while your body is suspended in a special “DreamPod,” large glowing tubs which are fi lled with epsom salt, magnesium and 34 degree water—mimicking the state of being in a zero gravity environment. A 60-minute fl oat session starts from $630.B/F, 89 Caine Rd., Mid-Levels, 2548-2844, floatonhk.com

Lush Spa The fi ve-story Lush retail store and spa relates back to its British origins and focuses on using its signature

eco-friendly products. Designed like a quaint English countryside cottage, the treatments at Lush Spa are not your usual fare: The “Hard Day’s Night” treatment uses reworked Beatles classics as the rhythm to a deeply relaxing massage; “The Sound Bath” uses ear candles and tuning forks combined with a facial massage that

De-stress your mind and body

HOLISTIC DETOXES

Float On blissfully

17 KT04 Soul Detox Jan 15.indd 38 11/01/2016 7:02 PM

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will help you relax into a meditative state; and perhaps the most trippy, the three-hour “Planets” treatment promises to take you to explore the past, present and future in a three-phase massage, palm reading and lifting facial inspired by the solar system.G/F-4/F, Soho Square, 21 Lyndhurst Terrace, Central, 3915-0638, lush-hk.com

Red Doors StudioIf you’re looking to try an alternative method of healing, why not give Red Doors Studio a try? Located in Wong Chuk Hang, Red Doors Studio offers a range of traditional healing methods, including walking meditations, Kundalini yoga, and gong bath meditation sessions (no, water is not involved). This unique, hour-and-a-half-long sound healing session uses specially built gongs to achieve profound relaxation and is touted to help achieve balance, and restore disharmony and ailments in the body.21/F, Lee Fund Centre, 31 Wong Chuk Hang Rd., Wong Chuk Hang, 2110-0152, red-doors.com

The Mandarin SpaOffering a multitude of traditional Chinese medicine-inspired treatments, the spa at the Mandarin Oriental also has a dedicated hour-long Chinese Meridian Massage that focuses on acupressure points and moving the fl ow of Qi energy in the body, promoting healing of the organs at a deeper level. Traditional cupping therapy may be added if your condition is seen to benefi t from an extra boost in improved circulation.5-6/F, 5 Connaught Rd., Central, 2522-0111, mandarinoriental.com

The SanctuaryWant to ease out old stresses and release physical tension? Offering a wide range of classes and treatments, The Sanctuary is an alternative health center providing everything from yoga to Qi Gong to hypnotherapy and Reiki treatments. 29/F, Unit 2905, Universal Trade Centre, 3-5A, Arbuthnot Rd., Central, 2537-1373, thesanctuary.com.hk

The Yoga RoomThe Yoga Room is a boutique yoga studio in Sheung Wan that offers hundreds of types of classes, catering to all levels. From hot yoga to hatha and ashtanga, there’s also lighter, meditative yin yoga sessions—such as “Candlelit Yin”—that focus on longer passive pose holds that target the connective tissues rather than muscles, as well as healing and strengthening sessions that prepare you for better meditative practice.3/F-4/F, 6/F & 16/F, Xiu Ping Building, 104 Jervois St., Sheung Wan, 2544-8398, yogaroomhk.com

A spa session starts in the kitchen at

Lush Spa

Win the most relaxed gong at

Red Doors Studio

The Mandarin Spa’s swish reception

Relieve tension at

Chuan Spa


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Mindfulness for BeginnersFor those just picking up the yoga lifestyle, we often hear of more seasoned practitioners working on mindfulness practice, but what does it actually entail? Heidi Poon, a certified expert who used to teach at Pure Yoga, tells The List about how the benefits of her physical yoga

practice spread through to her time off the mat.

The List: What is mindfulness?Heidi Poon: Mindfulness simply means observation: to observe the sensations of our body and our emotions. When we are observing, we are able to keep our mind in the present moment. Through continuous practice, we start to build up the qualities of accepting and being patient with ourselves, and being calm from within. It’s one of the most effective ways to calm ourselves down in this busy and stressful lifestyle.

The List: What is the difference between that and meditation?HP: The idea of both mindfulness and meditation is to still the mind and be present. Mindfulness is more about self control, to stop our usual pattern of thoughts and emotional habits. Meditation is about letting go. Instead of getting distracted by thoughts, we focus on quiet and peace. I would say mindfulness is the step that prepares us for practising meditation.

The List: What are ways to practise it at home? HP: The best way is to observe our breathing. Be aware and consciously do each inhale and exhale. Stretching and mindful eating are both good ways to practise at home. To get a better result, I would suggest practising regularly at a fixed time such as early morning or before you go to bed.

Heidi Poon hosts live online yoga classes for Yin yoga and Chakra meditation on Yoogaia.com. Free trials available

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List 1 HPH.indd 1 11/01/2016 10:44 AM


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The Diving Bell and the Butterfly by Jean-Dominique BaubyAlso made into a fi lm, the famous tale of journalist Jean-Dominique Bauby’s life after a stroke which left him paralyzed from the neck down was written by dictation, where his only way of communication was blinking with his left eye. How’s that for motivation for the next time you feel lazy?

The Vegetarian by Han KangA feast of colors, emotions and chilling violence, South Korean writer Han Kang’s story about family dysfunction and the dangers of a detached society will defi nitely stimulate your imagination.

In Order to Live: A North Korean Girl's Journey to Freedom by Yeonmi Park Young human rights activist and North Korea escapee Yeonmi Park details her painful ordeals before she made it to South Korea, but through her tale we experience her resilience and optimistic recovery.

Inspiring ReadsThe List’s top picks

Tinkers by Paul HardingIf you want a relatively short read that will make you see everything in the world differently, Paul Harding’s Pulitzer-winning “Tinkers” transports you through two generations of men in New England with fascinating ways of perceiving life and morality.


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360 Fitness360 devises personalized fitness programs for each client, combining physiotherapy, massage and personal training to help you recover and prevent injury while also building strength. With a fully equipped gym, 360 Fitness holds classes ranging from pilates to equipment work, stretching and running. There are no more than three pairs of clients and trainers at any given time to ensure privacy and plenty of personal space. 5/F, Wing Yee Commercial Building, 5 Wing Kut St., Central, 3488-8248, 360fitness.com.hk

Aqua GymThinking of tackling a triathlon any time soon? Aqua Gym has been providing training for swimming, biking and running for triathlons in Hong Kong for over 25 years. The qualified instructors will go the distance with you whether you are taking the plunge for the first time or looking to improve your technique. They have a range of classes

to suit your level and requirements, and are held at various locations on Lantau Island.2914-0658, aquagym.com.hk

Bikini Fit Sign up for one of the most intense yet effective fitness bootcamps in Hong Kong. This 12-week training program is a women’s only health and fitness community. The first Bikini Fit cycle of 2016 will be between January and April, and you’ll be trained up in various locations in Hong Kong, including Hong Kong Park and Victoria Park. Whether you’re a zero or a ten in the fitness realm, Bikini Fit is designed for everyone—regardless of fitness level or age. Although waking up at 7am in the morning five days a week and getting shouted at by a big guy to run faster, along with 30 other girls, might sound a little torturous, you know the results will be well worth it.$795 per week for duration of the cycle, 2799-9603, bikinifit.com.hk

DEF BoxingStanding for definition, endurance and fitness, DEF Boxing has trained several professional boxers and is equipped with a state-of-the-art 20x20-feet boxing ring, a variety of punching bags, free weights and cable machines. You’re sure to find something that’ll help you with your fitness goals—be it conditioning, weight loss, body building, stress relief, strength training or just plain old boxing technique. Expert and qualified trainers design tailor-made workouts to fit every individual’s needs whether you plan on getting in the ring or not. Better yet, the studio doesn’t charge for membership and it’s commitment-free. B/F, 125 Connaught Rd. Central, Sheung Wan, 2840-0162, def.com.hk

Flex StudioFlex Studio provides perhaps Hong Kong’s most comprehensive range for Pilates, yoga and barre classes. To get the family involved, they even have a FlexKids program, which are after-school fitness classes for children

Get ripped on a new fitness regime

GYMS AND FITNESS PROGRAMS

18 KT05 Fitness Regimens Jan 15.indd 42 7/1/2016 4:01 PM

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including dance, martial arts, yoga and pilates. Their programs are led daily by some of the city’s most experienced instructors, and they keep their classes small for more personalized attention. Flex also offers a Flying Pilates class, which is an aerial workout performed in a suspended hammock.

3/F Man Cheung Building, 15-17 Wyndham St., Central, 2813-2399, flexhk.com

Hanuman Thai Boxing & Fitness CentreFriendly Thai instructors teach the Muay Thai classes at Hanuman, and trial lessons are priced at $100 or $150 per lesson, depending on whether you want a Hanuman Thai boxing or a Hanuman Ringside class. Packages for four lessons or more are also available. The fi tness center also sells Muay Thai equipment such as shin guards, wraps for your hands and boxing shorts.Unit A, 13/F, Kaiser Estate, Phase 1, 41 Man Yue St., Hung Hom, 2362-3665, hanuman.com.hk

OpusOpus features an innovative workout experience with the use of Power Plates, full-body vibration machines that boast benefi ts such as increasing strength and power, toning muscles, diminishing cellulite, improving fl exibility and increasing blood circulation. In combination with other movement training equipment including using TRX extension cords, ViPR loads and Clubbells, Opus will help you achieve an optimal fi tness goal in the shortest amount of time. 12B, Jade Centre, 98 Wellington St., Central, 2856-1888, opus.hk

TopfitOpened just last summer in Sheung Wan, Topfi t is a premier fi tness space offering an elite, curated workout experience that promises results, support, camaraderie, community and fun. They offer a wide range of classes from yoga to high intensity interval training to specialized exercises in strength and muscle building. 3/F, The Wellington, 198 Wellington St., Sheung Wan. 2776-7298, top-fit.com

Valley FitThis fi tness studio has a range of offerings. The gym is stocked with modern cardio and strength training equipment and also offers exercise

programs such as martial arts, muscle endurance training and Pilates. Supplement your fi tness regime with Valley Fit’s nutritional consultations, such as BioSignature Modulation, which targets fat loss with a diet that remedies hormone imbalances. Valley Fit also sells fi tness accessories at its Pro Shop. Personal training and studio hire for personal trainers is also available.19/F, First Commercial Building, 33-35 Leighton Rd., Causeway Bay, 3595-0139, valley-fit.com

XYZ Fitness XYZ calls itself “the future of the private health club” and reinvents exercise as a way of life for people living in hectic Hong Kong. How do they do it? By combining intense, sweaty spin classes with a sleek and spacious setting, mood lighting and upbeat club and pop hits to cruise you through your workout. Special shoes are used for each ride and you can opt to buy a special gel bike saddle if you want some extra cushioning.2/F New World Tower II, 18 Queens Rd. Central, 2865-0999. A trial ride costs $270 and a two-week trial pass costs $800. youarexyz.com

Beat the barre at Flex Studio

Tone up at Opus


KNOW & TEL

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Fitness CompassThe brainchild of head trainer, Janet Wahlquist, Fitness Compass consists of a team of qualifi ed personal trainers who will get you in shape according to your needs. Although based at Optimum Performance Studio, Fitness Compass can also come to your preferred location—be that outdoors, at your offi ce or at home. It offers a wealth of training options including Power Plate, TRX, Gravity and kettlebell training. Choose to train one on one or bring a friend along for buddy training. Fitness Compass will even give your kitchen an overhaul by coming to your home and going through your cupboards, advising you what should go and what to keep eating. Should you have injuries, they will teach you how to alleviate muscle aches and help you to prevent injuries and bad posture with their expertise in corrective exercise. Train with Janet, head trainer at $1,100 per individual session.2/F, Optimum Performance Studio, 50 Stanley St., Central, 2882-2849, fitnesscompass.com.hk

Peak FitnessPeak Fitness was established by Chris Marshall in response to Hong Kong’s demands for tailor-made fi tness and sports-specifi c programs. A bronze medal winner at the 2001 East Asian Games in Osaka, Chris also holds a degree in sports science and is a certifi ed personal trainer, strength and conditioning specialist. He can devise a triathlon training schedule, enabling you to push your body to its individual limits while maintaining correct posture throughout. With a well-planned workout and professional advice, Chris can also get anyone recovering from an injury back on the road to fi tness. He trains out of Optimum Performance Studio as well as outdoor locations in Pok Fu Lam and Happy Valley; other locations can be arranged.

Individual training sessions from $750, discount with multiple purchases, peakfitnesshk.com

Fiji FitnessHead coach and creator of Fiji Fitness, Joe Nabou, plays for the Fijian Rugby Team in his spare time so there’s no slacking with these guys. Fiji Fitness runs outdoor personal training programs that are varied, fl exibleand enjoyable whether you want to get trimmer or have a specifi c fi tness goal in mind. Although one-on-one sessions are available, clients are encouraged to share workouts with a small group of friends. Pick any time from 5.30am-10pm, any day of the week, and a location that suits and get fi t the fun way. Cardio, body conditioning, circuit training, TRX suspension, yoga and Pilates are all offered as is advice from a sports nutritionist. $6,000 per 10 sessions, up to four people per session. Free trials available. 6207-3043, fijifitness.com.hk

Take Five: Personal Trainers


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• TranquillityDeluxe60mins$510(original $680)

• Bookany60minsfacialget20%discountandafreesupremeeyetreatment!

• Hollywood Spa Manicure/ Spa Pedicure$238/$338 (riginal $350/ $450)

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These promotions are valid until 31st January 2016 – Join Now ! Please ask your spa concierge for details

AFTERPARTYSPAREFRESHRoss EathorneTwo-time World Mr. Fitness-winner Ross Eathorne is an international corporate and fi tness presenter, personal trainer and holistic lifestyle coach based in Hong Kong. Ross has conducted more than 20,000 personal training sessions and specializes in injury correction and stress management. He aims to help people improve their health, fi tness and performance in a holistic manner, from correcting muscle imbalances and reducing pain, to consulting for weight loss or disease, to helping you reach your peak at an athletic event.rosseathorne.com

Elite Personal TrainingWhether you want to work on strength and conditioning, weight loss, muscle building or sports rehabilitation, Elite Personal Training has specialized personal trainers to cater to each need. They also offer a variety of packages, such as outdoor or holistic personal training, or even special fi tness programs that involve jetting off to fi ve-star fi tness retreats in Koh Samui. 20/F, Phase 2, Regency Centre, 41-43 Wong Chuk Hang Rd., Wong Chuk Hang, 2552-9925, eliteptstudio.com


46

MRS. KNOW-IT-ALL

The List’s very own mom-in-the-know shares her Hong Kong tips and tricks with readers.

Dear Mrs. KIA, The black plastic handle of my Shanghai Tang umbrella has become sticky. Cleaning it does not remove the stickiness and it marks my clothes. The umbrella man on Peel Street has closed his business, so I am at a loss. Where can I replace my umbrella handle? — Umbrella Ella

UE,Props to you for wanting to repair your umbrella rather than throwing it out and buying a completely new one! Too many people nowadays tend to go for cheap and poorly made umbrellas for convenience, rather than opting for good, sturdy quality—which is particularly needed in Hong Kong as we have to deal with the wind and rain during typhoon season, as well as the harsh sun during our sweltering summers.

Due to our unique climate, the heat—whether through humidity or friction and warmth from your hand—often damages the grip coating of your umbrella handle, resulting in your sticky situation.

Ho Hung-hei, the nonagenarian umbrella repairman on Peel Street, was the go-to guy in Hong Kong for prolonging your brolly’s shelf life—but sadly he passed away in July 2015.

• Cert. / Dip. courses • Short courses / International Classes in English available• Intensive Class / Private Tuition /Group Classes• Team Building Workshops, Corporate Training &

Consultancy Services

Hotline: 2388 2979 www.hkafa.com.hk

Hong Kong Branch : 15/F, Hennessy Plaza, 164-166 Hennessy Road, Wanchai, HKKowloon Branch : 8/F, Lokville Commercial Building, 25-27 Lock Road, TST, Kln

JANE PACKER LONDON & TOMAS DE BRUYNEat The Hong Kong Academy of Flower Arrangement

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As thanks for being loyal readers, we’ll keep you in the know: follow us to find out about the best shops, events and activities. View exclusive discounts and win free tickets to concerts and movies, plus get the chance to be on the invite list to our own happenin’ events. Love it, list it!

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The List’s very own mom-in-the-know shares her Hong Kong tips and tricks with readers.

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The fading craft of umbrella repair in the city is propped up now by another prominent face in the city: Henry Yau Yiu-wai, who owns Sham Shui Po’s Sun Nga Shing Umbrella Repair (Shop B1, G/F, 243 Lai Chi Kok Rd., Sham Shui Po, 9248-5748). Apart from fi xing umbrellas, Henry also shows off his talent for making arty knick-knacks and trinkets at his store.

If Sham Shui Po proves too much of a trek, Diana House Umbrellas in North Point (Shop G6, Wah Lai Mansion, 54-76 Marble Rd., North Point, 2121-1032, dianahouseumbrellas.com) also provides a wide range of umbrella repair services. They even suggest that replacing the handle in your circumstances is unnecessary. Instead, a quick spritz and clean with special solution at their store($40) will suffi ce.

Finally, if you’re ever looking to buy a long-lasting, uniquely Hong Kong umbrella, Leung So Kee (Shop 629, 6/F, Dragon Centre, 37k Yen Chow St., Sham Shui Po, 2386-5629, leungsokee.com.hk) is the SAR’s most historic parasol vendor, established in 1885—it even inspired 1995 fi lm “The Umbrella Story,” directed by Clifton Ko. The fi rst shop in the city to sell western-style umbrellas, they’re known for their sturdy frames made of pure steel, and more importantly, lifelong repairs for free. Sticky handles? Not a problem any more.

Need help? Send your questions and conundrums to [email protected].

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STRIKE A POSEMuseum visits can be potentially dull, especially when active kids are forced to just quietly observe. The Repulse Bay Visual

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Ad Jan 15.indd 55 6/1/2016 4:44 PM

Ad Jan 15.indd 56 6/1/2016 4:45 PM

the list #247, jan 15, 2016

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