the lazy detox

The lazy Detox The lazy Detox

By Dr. John Erdmann, DC, By Dr. John Erdmann, DC, DIBAKDIBAK

The lazy Detox The lazy Detox

• What really is Detoxification? What really is Detoxification?

• Four and half Organs that detox Four and half Organs that detox

• The Lazy guide to success The Lazy guide to success

• Summary of Dr.John’s top 10 Summary of Dr.John’s top 10 priorities to detox well.priorities to detox well.

The lazy DetoxThe lazy Detox• Health starts with a balanced Health starts with a balanced

approach and co-operation of your approach and co-operation of your body & Nervous systembody & Nervous system

The lazy DetoxThe lazy Detox

• Nervous system confusionNervous system confusion


• Synthetic Vitamins, Fortified, and Synthetic Vitamins, Fortified, and experimental isolates.experimental isolates.

• There you have it, Isolated nutrients or synthetic nutrients are There you have it, Isolated nutrients or synthetic nutrients are not natural, in that they are never found by themselves in not natural, in that they are never found by themselves in nature. They are made in a lab not in dirt. They are usually nature. They are made in a lab not in dirt. They are usually easy to find because they have an un-humanly wrong or high easy to find because they have an un-humanly wrong or high MG dose. Where does vitamin c pills start? 500 mg on up, and MG dose. Where does vitamin c pills start? 500 mg on up, and what can you get in an average great good diet? Maybe 50 what can you get in an average great good diet? Maybe 50 mg. Synthetic nutrients act like xenobiotics (foreign mg. Synthetic nutrients act like xenobiotics (foreign substances) and may just tax the kidneys and urinary system substances) and may just tax the kidneys and urinary system to get rid of it, or may deplete the co-enzymes, minerals, and to get rid of it, or may deplete the co-enzymes, minerals, and other vitamins that were supposed to be with it in the first other vitamins that were supposed to be with it in the first place. place. http://www.wholefoodforhealth.com/synthetic%20and%20whole%20food.htmhttp://www.wholefoodforhealth.com/synthetic%20and%20whole%20food.htm

The lazy DetoxThe lazy Detox• Sugar the metabolic NITROUS fuelSugar the metabolic NITROUS fuel

• Michael Jacobson, executive director of CSPI, said today at a Michael Jacobson, executive director of CSPI, said today at a Washington press conference, "Sugar consumption has been going Washington press conference, "Sugar consumption has been going through the roof. It has increased by 28 percent since 1983, fueling through the roof. It has increased by 28 percent since 1983, fueling soaring obesity rates and other health problems. It's vital that the soaring obesity rates and other health problems. It's vital that the FDA require labels that would enable consumers to monitor—and FDA require labels that would enable consumers to monitor—and

reduce—their sugar intake."reduce—their sugar intake." • Marion Nestle, chair of the Department of Nutrition and Food Marion Nestle, chair of the Department of Nutrition and Food

Studies at New York University, said, "Because sugary foods Studies at New York University, said, "Because sugary foods often replace more healthful foods, diets high in sugar are often replace more healthful foods, diets high in sugar are almost certainly contributing to osteoporosis, cancer, and almost certainly contributing to osteoporosis, cancer, and heart disease. It's high time that the food label informed heart disease. It's high time that the food label informed consumers of a food's contribution to a recommended limit consumers of a food's contribution to a recommended limit for added sugars." Nestle was managing editor of the 1988 for added sugars." Nestle was managing editor of the 1988 Surgeon General's Report on Diet and Health. Surgeon General's Report on Diet and Health.

• Many individual foods provide large fractions of the Many individual foods provide large fractions of the USDA's recommended sugar limits. For instance, a typical USDA's recommended sugar limits. For instance, a typical cup of fruit yogurt provides 70 percent of a day's worth of cup of fruit yogurt provides 70 percent of a day's worth of added sugar; a cup of regular ice cream provides 60 added sugar; a cup of regular ice cream provides 60 percent, a 12-ounce Pepsi provides 103 percent, a Hostess percent, a 12-ounce Pepsi provides 103 percent, a Hostess Lemon Fruit Pie provides 115 percent, a serving of Kellogg's Lemon Fruit Pie provides 115 percent, a serving of Kellogg's Marshmallow Blasted Froot Loops provides 40 percent, and Marshmallow Blasted Froot Loops provides 40 percent, and a quarter-cup of pancake syrup provides 103 percent. a quarter-cup of pancake syrup provides 103 percent.

• While restaurant foods are not required to provide While restaurant foods are not required to provide nutrition labeling, CSPI found that a Cinnabon provides 123 nutrition labeling, CSPI found that a Cinnabon provides 123 percent of USDA's recommended target, a large McDonald's percent of USDA's recommended target, a large McDonald's Shake 120 percent, a large Mr. Misty Slush at Dairy Queen Shake 120 percent, a large Mr. Misty Slush at Dairy Queen 280 percent, and Burger King's Cini-minis with icing 95 280 percent, and Burger King's Cini-minis with icing 95 percent. One of the biggest problems with high-sugar foods percent. One of the biggest problems with high-sugar foods is that they replace more healthful foods. According to is that they replace more healthful foods. According to USDA data, people who eat diets high in sugar get less USDA data, people who eat diets high in sugar get less calcium, fiber, folate, vitamin A, vitamin C, vitamin E, zinc, calcium, fiber, folate, vitamin A, vitamin C, vitamin E, zinc, magnesium, iron, and other nutrients. They also consume magnesium, iron, and other nutrients. They also consume fewer fruits and vegetables.fewer fruits and vegetables.

The Lazy DetoxThe Lazy Detox

• According to new U.S. Department of According to new U.S. Department of Agriculture (USDA) data, sugar Agriculture (USDA) data, sugar consumption in 1999 was 158 consumption in 1999 was 158 pounds per person. pounds per person.


• PolutionPolution• Refined, processed foodRefined, processed food• Water supplyWater supply• Antibiotic and steroid meats & dairyAntibiotic and steroid meats & dairy• Mercury and other toxic fishMercury and other toxic fish• Alcohol and drugsAlcohol and drugs• CigarretesCigarretes• Pharmaceuticals and OTC drugsPharmaceuticals and OTC drugs


• de·tox·i·fi·ca·tion de·tox·i·fi·ca·tion (d -t k s -f -k sh n) (d -t k s -f -k sh n) KEYKEY

NOUN:NOUN:

• The process of detoxifying. The process of detoxifying. • The state or condition of being detoxified. The state or condition of being detoxified. • PhysiologyPhysiology The metabolic process by which the toxic The metabolic process by which the toxic

qualities of a poison or toxin are reduced by the qualities of a poison or toxin are reduced by the body. body.

• A medically supervised treatment program for alcohol or A medically supervised treatment program for alcohol or drug addiction designed to purge the body of intoxicating or drug addiction designed to purge the body of intoxicating or addictive substances. Such a program is used as a first step addictive substances. Such a program is used as a first step in overcoming physiological or psychological addiction. in overcoming physiological or psychological addiction. Yahoo dictionary.Yahoo dictionary.

http://education.yahoo.com/reference/dictionary/pronounce;_ylt=AokTomIHnlm.ygw7_MFzojqugMMF?id=D0173100&path=prons/D0173100.wav

http://education.yahoo.com/reference/dictionary/pronunciation_key;_ylt=Ap7Jgev24xJnGVmWaneSHDSugMMF


1.1. The act of being alive involves The act of being alive involves taking the good nutrients like taking the good nutrients like oxygen and disregarding the Bad or oxygen and disregarding the Bad or poisons like carbon dioxide.poisons like carbon dioxide.

2.2. Of course where it is and how its Of course where it is and how its used in our bodies determines if it is used in our bodies determines if it is a poison or not.a poison or not.

The Lazt DetoxThe Lazt Detox

• Should we all live in a bubble?Should we all live in a bubble?


• The story is about a boy born without an The story is about a boy born without an immune system.immune system.

• In that case maybe. For the rest of us the In that case maybe. For the rest of us the answer is absolutely answer is absolutely NONO..

• The same viruses that mutate and make The same viruses that mutate and make us sick are opporating on the same way us sick are opporating on the same way our bodies adapt and grow strong to its our bodies adapt and grow strong to its surroundings. surroundings.

• If it doesn’t Kill you…If it doesn’t Kill you…


• We may never look at that annoying We may never look at that annoying mosquito the same again.mosquito the same again.

• In fact, the mosquitoIn fact, the mosquito

Even the West Nile guyEven the West Nile guy

In the end help usIn the end help us

To have a strongerTo have a stronger

Immune system.Immune system.

The lazy The lazy DetoxDetox


• The first Runner up for detox organs, The first Runner up for detox organs, isn’t an organ?!@isn’t an organ?!@

• Infact, we give it the half rating, but Infact, we give it the half rating, but it detoxifies everwhere…it detoxifies everwhere…

The lazy DetoxThe lazy Detox• Its one of our couple Trillion CELLSIts one of our couple Trillion CELLS

• The nucleus is a highly specialized organelle that serves as the information and The nucleus is a highly specialized organelle that serves as the information and administrative center of the cell. This organelle has two major functions. It stores administrative center of the cell. This organelle has two major functions. It stores the cell's hereditary material, or DNA, and it coordinates the cell's activities, the cell's hereditary material, or DNA, and it coordinates the cell's activities, which include intermediary metabolism, growth, protein synthesis, and which include intermediary metabolism, growth, protein synthesis, and reproduction (celldivision). reproduction (celldivision).


• The Skin is included and infact it’s The Skin is included and infact it’s not that much different than the skin not that much different than the skin of a cell shown here!of a cell shown here!

• The membrane orThe membrane orSkin has the main &Skin has the main &Only purpose to letOnly purpose to letGood guys in and BadGood guys in and BadGuys out!!!Guys out!!!The cells INNATE met-The cells INNATE met-Abolisms decides to Abolisms decides to Then Detox it outThen Detox it out


• The Fantasy Player… LIVER is here.The Fantasy Player… LIVER is here. The Liver and Gallbladder The Liver and Gallbladder

who can be known as it’s who can be known as it’s side kick Involve in countless side kick Involve in countless

activities. Being a giant filteractivities. Being a giant filter

for poisons, and maintainingfor poisons, and maintaining

the law of what chemicalsthe law of what chemicals

are allowed is one job. Alsoare allowed is one job. Also

regulating sugar and Insulin regulating sugar and Insulin and Cholesterol and BILE and Cholesterol and BILE

THE Liver THE Liver

• Liver Facts Liver Facts

• Weighs about 1 pound.• Weighs about 1 pound.• Carries out 1000s of functions per day.• Carries out 1000s of functions per day.• Effects the emotions.• Effects the emotions.• Cleanses the blood.• Cleanses the blood.• Helps regulate blood sugar.• Helps regulate blood sugar.• Metabolizes fats.• Metabolizes fats.• Synthesizes vitamin A.• Synthesizes vitamin A.• Breaks down toxic substances.• Breaks down toxic substances.• Stores iron for the body.• Stores iron for the body.• Stores glycogen (converted glucose).• Stores glycogen (converted glucose).• Metabolizes carbohydrates.• Metabolizes carbohydrates.• Metabolizes proteins. • Metabolizes proteins.

The LiverThe Liver

• Emotions are not random. When you watched as someone Emotions are not random. When you watched as someone exploded with remarkable intensity, over a slight thing, there was exploded with remarkable intensity, over a slight thing, there was a physical factor involved making it worse, your liver.a physical factor involved making it worse, your liver. The Chinese noted 4000 years ago, that emotions go as your liver The Chinese noted 4000 years ago, that emotions go as your liver goes. When the liver is hot, so are your emotions. When the liver goes. When the liver is hot, so are your emotions. When the liver is unstressed and cool, you are calm and relaxed. Altered or hot is unstressed and cool, you are calm and relaxed. Altered or hot emotions, is the liver’s attempt to alert you that emotions, is the liver’s attempt to alert you that it needs help.it needs help. Think of your liver as an oven. If it is cool, your emotions are even Think of your liver as an oven. If it is cool, your emotions are even and regular. The hotter the liver gets, the more intense your and regular. The hotter the liver gets, the more intense your emotions become. emotions become. Dyes, preservatives, chemical additives, resins etc., are all Dyes, preservatives, chemical additives, resins etc., are all explosive fuel for your liver. Enough contact with them will cause explosive fuel for your liver. Enough contact with them will cause your liver to heat. That kind of fuel can keep your liver red hot for your liver to heat. That kind of fuel can keep your liver red hot for hours or days. hours or days.

The LiverThe Liver• What Liver Symptoms Do You Have? What Liver Symptoms Do You Have?

1) Right shoulder stiffness, tightness or soreness?1) Right shoulder stiffness, tightness or soreness?2) Irritable or stressed?2) Irritable or stressed?3) Fuzzy or foggy vision?3) Fuzzy or foggy vision?4) Headaches?4) Headaches?5) Poor concentration or focus?5) Poor concentration or focus?6) Itchy, irritated, red or dry eyes?6) Itchy, irritated, red or dry eyes?7) Insomnia, restless or rough sleep?7) Insomnia, restless or rough sleep?8) Fed up with people or have little patience with them?8) Fed up with people or have little patience with them?9) Liver problems or hot flashes?9) Liver problems or hot flashes?10) Dry, bad, itchy, burning or irritated skin?10) Dry, bad, itchy, burning or irritated skin?11) A constant itch that never goes away?11) A constant itch that never goes away?12) Muddled or muddy thinking?12) Muddled or muddy thinking?13) Overwhelming moods or emotions?13) Overwhelming moods or emotions?14) Wound up and ready to explode?14) Wound up and ready to explode?15) Gallbladder flare ups or issues?15) Gallbladder flare ups or issues?16) Use or crave alcohol or spirits?16) Use or crave alcohol or spirits?17) Nose, sinus or chest congestion?17) Nose, sinus or chest congestion?18) Acne, boils, rashes or breakouts?18) Acne, boils, rashes or breakouts?19) Bothered by answering this question?19) Bothered by answering this question?

• Count your YES answers and see below.Count your YES answers and see below.

0-2 Excellent, keep up the good work!0-2 Excellent, keep up the good work!3-6 Help is recommended.3-6 Help is recommended.7+ Serious problem, needs to be resolved.7+ Serious problem, needs to be resolved.


• Bile or Bile Salts are a very important Bile or Bile Salts are a very important function that then contributes to our function that then contributes to our next organ the colon.next organ the colon.

• Bile acts like soap to reabsorb Bile acts like soap to reabsorb cholesterol or fat and encourage a cholesterol or fat and encourage a cleaner coloncleaner colon

• I’s like cleaning bacon fat without soap I’s like cleaning bacon fat without soap and now your trying to clean drinking and now your trying to clean drinking glasses with the same sponge!#@glasses with the same sponge!#@

The LiverThe Liver

• The Lazy liver support is to:The Lazy liver support is to:1.1. Avoid Sugar, Bread, pasta, Soda pop, cookies, Avoid Sugar, Bread, pasta, Soda pop, cookies,

candy, icecream, potatos.candy, icecream, potatos.

2.2. Limit yourself to 2 glasses red wine or one stout Limit yourself to 2 glasses red wine or one stout beer ever other daybeer ever other day

3.3. Exercise 20+ minutes in your heart zoneExercise 20+ minutes in your heart zone

4.4. 180 –your age plus is the top, minus 10 is the 180 –your age plus is the top, minus 10 is the bottom.bottom.

5.5. Beef liver and spinach vitamin A, Herb cleansing Beef liver and spinach vitamin A, Herb cleansing program (spCleanse).program (spCleanse).

6.6. Play with raw vs. cooked veggies 50/50Play with raw vs. cooked veggies 50/50

I believe everything in moderation,

even moderation. 2x per month fits

this

Your ColonYour Colon

• Your Colon is a step more advanced than your Your Colon is a step more advanced than your skin or cells in that, while it still let’s in good guys skin or cells in that, while it still let’s in good guys and lets out bad guys, it houses communities of and lets out bad guys, it houses communities of culturally diverse flora (bugs) some good and culturally diverse flora (bugs) some good and some squatters. These friends help to synthesize some squatters. These friends help to synthesize vitamins and produce neuropeptides responsible vitamins and produce neuropeptides responsible for emotions and almost everything. Candice for emotions and almost everything. Candice Pert- noble prize winner and author of her top Pert- noble prize winner and author of her top selling book “Molecules of Emotion.” describes selling book “Molecules of Emotion.” describes how scientist think of the brain by the amount of how scientist think of the brain by the amount of neuropeptides it produces, and the gut produces neuropeptides it produces, and the gut produces more of these than the brain.more of these than the brain.


• Keeping a clean colon allows it to Keeping a clean colon allows it to function.function.

• Colon cleanses, extra fiber, Okra Colon cleanses, extra fiber, Okra pepsin, Pro flora, FOS, Spanish black pepsin, Pro flora, FOS, Spanish black radish are all supportive.radish are all supportive.

• Respect your foodRespect your food

sensitivities sensitivities

The Colossal Colon

Your ColonYour Colon

• Do you need to do a cleanse?Do you need to do a cleanse?

1) 1) Have less than 1 bowel movement Have less than 1 bowel movement per meal eaten? per meal eaten?2) 2) Are you more than 10 pounds over weight?Are you more than 10 pounds over weight?3)3) Are you tired and sluggish? Are you tired and sluggish?4) 4) Do you have food allergies?Do you have food allergies?5) 5) Do you crave breads or sugary sweets?Do you crave breads or sugary sweets?6) 6) Do you rarely exercise?Do you rarely exercise?7)7) Does your skin breakout? Does your skin breakout?8)8) Do you have bad breath? Do you have bad breath?9)9) Do you have to mask body odor with a scent? Do you have to mask body odor with a scent?10)10) Never done an inner body cleanse before? Never done an inner body cleanse before?11)11) Do you eat dairy products? Do you eat dairy products?12) 12) Do you need caffeine to get up?Do you need caffeine to get up?

If you answered yes to 3 or more of the above or yes to #1, If you answered yes to 3 or more of the above or yes to #1, 2 or 102 or 10

I believe a

minim

um of 1

ideally 2. If 3-4

than you may

have something

else

The LungsThe Lungs

• "Every day people spend billions on heart "Every day people spend billions on heart and lung related issues"and lung related issues"

Your Heart, Lungs, Kidneys and Liver are a Your Heart, Lungs, Kidneys and Liver are a self regulating quartet. They should run self regulating quartet. They should run flawlessly for a lifetime.flawlessly for a lifetime.

• ““The heart is the King of the organs.The heart is the King of the organs.The lungs are the Prime Minister.The lungs are the Prime Minister.The lungs assist the king to circulate theThe lungs assist the king to circulate theblood using heart energy”blood using heart energy”— The Shan Ching (circa 250 BC)— The Shan Ching (circa 250 BC)

The LungsThe Lungs

• At rest you will inhale and exhale At rest you will inhale and exhale between 14 to 16 times per minute. between 14 to 16 times per minute.

• During exercise your breaths can During exercise your breaths can increase to 60 times per minute. increase to 60 times per minute.

• Each breath moves approximately Each breath moves approximately 350 ml of oxygen into the lungs. 350 ml of oxygen into the lungs.

• The lungs are the only organ in the The lungs are the only organ in the body that can float on water. body that can float on water.

The LungsThe Lungs

• The # 1 toxin that your body removes is…The # 1 toxin that your body removes is…carbon dioxide. Nitrogen and other gases too.carbon dioxide. Nitrogen and other gases too.

• Every cell goes through its metabolism and Every cell goes through its metabolism and releases gases into the blood that get detoxed. releases gases into the blood that get detoxed.

• Urine or urea cycle detoxes pneumonia, and Urine or urea cycle detoxes pneumonia, and arginine, nitrogen etc, but this happens first by arginine, nitrogen etc, but this happens first by the lungs blowing off its gasses, allowing water the lungs blowing off its gasses, allowing water and urine to be detoxed by the kidneys.and urine to be detoxed by the kidneys.

The LungsThe Lungs

• The lazy tricks:The lazy tricks: Yoga or deep breathing, clean air. Yoga or deep breathing, clean air. Don’t jog along a busy road and use Don’t jog along a busy road and use

recycled vent on your car when recycled vent on your car when around other cars.around other cars.

Exercise makes you wanna breathe.Exercise makes you wanna breathe.

The KidneysThe Kidneys

• What Do Your Kidneys Do? What Do Your Kidneys Do?

The body is a factory. Your two bean shaped organs (kidneys) track the The body is a factory. Your two bean shaped organs (kidneys) track the body’s fluid usage, levels, pressure & location. Fluid is used to transport body’s fluid usage, levels, pressure & location. Fluid is used to transport waste from the body’s organs, to the kidneys for processing or treatment waste from the body’s organs, to the kidneys for processing or treatment then, excretion as urine.then, excretion as urine.

Your body also has to rid itself of gases, acids, oils, resins and sludge. Your body also has to rid itself of gases, acids, oils, resins and sludge. Some of the compounds processed by the kidneys include, lactic acid, uric Some of the compounds processed by the kidneys include, lactic acid, uric acid, various proteins, sugars, salts, excess calcium, potassium and acid, various proteins, sugars, salts, excess calcium, potassium and ketones. ketones.

When these products / by products cannot be fully flushed from the body, When these products / by products cannot be fully flushed from the body, the body is forced to uncomfortably store them. Healthy kidneys will utilize the body is forced to uncomfortably store them. Healthy kidneys will utilize between 64 to 128 ounces of fluid a day cleansing your system. between 64 to 128 ounces of fluid a day cleansing your system.

Due to their importance in keeping us healthy, the Chinese call the kidneys Due to their importance in keeping us healthy, the Chinese call the kidneys “The Master Organ.” Since all of our organs run on fluid, the kidneys “The Master Organ.” Since all of our organs run on fluid, the kidneys regulate every organ of our body. regulate every organ of our body.


• Your Kidneys: The Master Organ Of LifeYour Kidneys: The Master Organ Of Life• "The state of our internal organs are represented on "The state of our internal organs are represented on

the face" the face" - Yellow King of China's physician, circa 2670 B.C. - Yellow King of China's physician, circa 2670 B.C.

• Fact:Fact: When an area of the face is very pronounced or When an area of the face is very pronounced or calling attention to itself, it indicates a weakness or calling attention to itself, it indicates a weakness or predisposition to weakness of the associated organ.predisposition to weakness of the associated organ.

• The half moon of darkness, redness, puffiness or The half moon of darkness, redness, puffiness or pronounced wrinkling under each eye indicates the state of pronounced wrinkling under each eye indicates the state of your kidneys. Your right half moon represents your right your kidneys. Your right half moon represents your right kidney and the left is the left kidney. kidney and the left is the left kidney.


• Location of Your Kidneys Location of Your Kidneys

The kidneys are: The kidneys are: • Two bean-shaped organs, one on each side of the Two bean-shaped organs, one on each side of the

backbone. backbone. • Represent about 0.5% of the total weight of the Represent about 0.5% of the total weight of the

body. body. • 20–25% of your body’s total blood supply can be 20–25% of your body’s total blood supply can be

found in the kidney at all times. found in the kidney at all times. • Cleanses the body’s entire blood supply about Cleanses the body’s entire blood supply about

300 times a day. 300 times a day. • Continuously regulates the chemical composition Continuously regulates the chemical composition

of the blood within narrow limits (diet permitting). of the blood within narrow limits (diet permitting).


• Do Your Kidneys Need Help? Do Your Kidneys Need Help?

1) Low back pain, stiffness or soreness?1) Low back pain, stiffness or soreness?2) Tire quickly or sleepy from 3-7 P.M.?2) Tire quickly or sleepy from 3-7 P.M.?3) Left shoulder pain, stiffness or soreness?3) Left shoulder pain, stiffness or soreness?4) Sore ankles, calves or feet?4) Sore ankles, calves or feet?5) Rough periods or low sex drive?5) Rough periods or low sex drive?6) Bladder infections & frequent urination?6) Bladder infections & frequent urination?7) Tinnitus, vertigo or high blood pressure?7) Tinnitus, vertigo or high blood pressure?8) Puffy, red or dark circles under the eyes?8) Puffy, red or dark circles under the eyes?9) Clear shapes in your field of vision?9) Clear shapes in your field of vision?10) Weak nails that chip or break?10) Weak nails that chip or break?11) Sore, tingling or numb muscles?11) Sore, tingling or numb muscles?12) Thyroid or lymphatic issues?12) Thyroid or lymphatic issues?13) Swollen, stiff or sore wrists, knees or joints?13) Swollen, stiff or sore wrists, knees or joints?14) Scalp irritations or thinning hair?14) Scalp irritations or thinning hair?15) Weak or sore left side of your body?15) Weak or sore left side of your body?16) Spleen, pancreatic or weight issues?16) Spleen, pancreatic or weight issues?17) History of kidney issues or kidney stones?17) History of kidney issues or kidney stones?18) Reproductive health issues? 18) Reproductive health issues?

• Count your YES answers and see below.Count your YES answers and see below.0-1 May not be an issue yet.0-1 May not be an issue yet.2-3 A slight problem that can be improved.2-3 A slight problem that can be improved.4-6 Chronic, may continue to worsen.4-6 Chronic, may continue to worsen.7 + Severe, help is needed now. 7 + Severe, help is needed now.

The KidneysThe Kidneys• The Kidneys Hate:The Kidneys Hate:• Alcohol Alcohol • Excessive protein Excessive protein • Salts and excess sodium Salts and excess sodium • Fried foods and processed fats Fried foods and processed fats • Caffeine Caffeine • Sugar and Chocolate Sugar and Chocolate • Chemicals / drugs of all types Chemicals / drugs of all types • Dairy products Dairy products • Processed Carbohydrates Processed Carbohydrates • Lack of sleep Lack of sleep • Heavy Meals Heavy Meals

• Your Kidneys Need :Your Kidneys Need :• Clean Water Clean Water • Fresh Fruit Fresh Fruit • Fresh Vegetables Fresh Vegetables • Less protein text books say, think 50/50, not Dr. Atkins 90/10Less protein text books say, think 50/50, not Dr. Atkins 90/10• Light meals Light meals

Detoxing extras with Distilled water 5-6 galloons, Albaplex (SP), Cranbury concentrate (MH)

The lazy DetoxThe lazy Detox• The Lazy guide to successThe Lazy guide to success• Clean purified and even distilled H20Clean purified and even distilled H20• Shower with bio-degradeable soap often and towel off betterShower with bio-degradeable soap often and towel off better• Stretch and exercise consistentlyStretch and exercise consistently• Eat good whole food that is minimally processed and respect Eat good whole food that is minimally processed and respect

your food sensitivities. Respect your need to eat and balance your food sensitivities. Respect your need to eat and balance your blood sugar! Do a calorie and sugar restriction diet often or your blood sugar! Do a calorie and sugar restriction diet often or non stop.non stop.

• Keep alchol limit to two glasses of red wine or one stout like Keep alchol limit to two glasses of red wine or one stout like Guiness preferably. And every other day.Guiness preferably. And every other day.

• Yoga or deep breathing, clean air. Don’t jog along a busy road Yoga or deep breathing, clean air. Don’t jog along a busy road and use recycled vent on your car when around other cars.and use recycled vent on your car when around other cars.

• Play with raw vs. cooked veggies.Play with raw vs. cooked veggies.• Get plenty of quality sleep 7-8 hours, If you meditate 6-7 hoursGet plenty of quality sleep 7-8 hours, If you meditate 6-7 hours• Do a colon cleanse once a year or at least do a fiber with herb Do a colon cleanse once a year or at least do a fiber with herb

cleanse (spcleanse, gastro cleanse).cleanse (spcleanse, gastro cleanse).• Do Special Herbal and vitamin concentrate programs usually 14-Do Special Herbal and vitamin concentrate programs usually 14-

30 days for the four1/2 organs of detox: Cellular, liver, colon, 30 days for the four1/2 organs of detox: Cellular, liver, colon, lungs and kidneys.lungs and kidneys.

the lazy detox

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