THE BENEFITS OF HIMALAYAN SOLE (Do not use any metal implements or objects when making or using sole as these will de-ionise and therefore degrade your solution.)

What is Sole? Sole, (pronounced so-lay) is completely saturated salt water. This means that the water will become so saturated with the salt that it can’t possibly absorb anymore, leaving salt remnants on the bottom of your container. This Himalayan Salt saturated water is your sole.

The benefits of using Sole. For drinking: It is great for replacing electrolytes, rehydrating, boosting energy levels and detoxifying the body. It helps improve digestion and balances blood sugar levels. It is a natural anti-histamine, great for allergy sufferers. It helps improve skin, nails and hair. It also balances the body’s pH helping to alleviate acid induced health issues. It helps strengthen veins and promotes bone health. It can help normalise blood pressure and stimulate the metabolism, assisting with weight loss. It has been shown to help lower addiction cravings and help soothe skin conditions. It can also help with mouth problems and sore throats. For bathing: A 30 minute bath with sole added has been likened to a three day detox. It will help with electrolyte replenishment, elimination of toxins from the body and any health issues. It makes your skin feel soft and will help with any skin issues you may be experiencing.

How to make Sole! For drinking: Equipment—A glass jar with lid (not made of metal), a wooden or plastic spoon and Himalayan Salt (food grade if making it for drinking purposes). Directions—Start by pouring 2-3cm of salt (or five to six chunks) into the bottom of a glass jar, then pour in filtered water on top until you have approximately 2 cm left at the top of your jar. The water should be filtered and room temperature to warm (not refrigerated). Try not to use tap water due to the number of impurities contained within, it is always better to drink filtered. Give the jar a stir with a plastic/wooden spoon or seal the jar with a plastic/glass lid and give it a shake. Leave it to sit overnight. The next day, check to see if your salt has dissolved. If you still have salt crystals in the bottom of your container then your sole is ready to use. If, however, all the salt has been dissolved, add some more salt crystals and leave it for a couple more hours. There should always be salt crystals left in the bottom of your jar. Note: your sole will last a long time, there is no need to throw out unused sole. You can keep using it and topping up your water. When all the salt has been dissolved after using and topping up your sole, give the jar a wash and start from scratch. For bathing: Equipment—A plastic bucket (or very large container, not made of metal), a long wooden spoon & Himalayan Salt (this does not have to be food grade. You can use any type of Himalayan Salt). Directions—Pour enough salt to completely cover the bottom of the bucket (approximately 300gms. This will vary depending on the size of your container). Fill the container with room temperature water (this can be straight from the tap) until you reach 5cm from the top (approximately 3 litres. This will also vary depending on the size of your container). Stir the salt and water with your wooden spoon and then let sit for a few hours (overnight is best). When the water has had time to absorb the salt, check to see if you have any salt left in the bottom of your container. If you do, your sole is ready for use, if not, keep adding salt until you are left with a layer of salt on the bottom of your container. Fill your bath with warm or cool water (not hot) and add the sole. If you wish you can add the left over salt crystals as well (these will dissolve when added to the bath water), however, if you wish to have another bath, you can keep the salt to make another solution of sole. For partial bathing: You can use a Foot Spa or a Bucket and just submerge your feet. Make your sole as above. Pour warm water (not hot) into your Foot Spa or bucket until 2/3 full, then add 1litre of your sole. You can experiment with different solutions including adding Epsom salts, essential oils etc. Himalayan Foot Soaks can help cracked heels, fungal skin infections and wounds. You can have a foot soak daily, especially if you have any skin problems on your feet, however, once a week is fine.

How to take Sole. For drinking: It is best to take the solution upon rising and on an empty stomach. Take one level wooden or plastic teaspoon of sole and add it to a full glass of water (approximately 250ml) and drink!! You can do this every 24 hours. For bathing: Once or twice a week.

Disclaimer: Melanie’s Holistic Healing makes every effort to provide accurate information. Readers should evaluate the findings for accuracy and up to date relevance themselves. Before attempting to use any of the suggestions listed in this article, readers should consult with a qualified medical practitioner, especially if you are pregnant, nursing or have a medical condition. Melanie’s Holistic Healing cannot guarantee and assumes no legal liability or responsibility for the accuracy, up to date relevance or interpretation of the information contained within this article or its personal use. Melanie’s Holistic Healing does not advise, diagnose or treat medical conditions. This information is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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