The Card Game

# of reps = value of the card

Hearts = Explosive PushupsSpades = Burpee/Jumping JacksDiamonds = Jump SquatsClubs = Single Leg Deadlifts (reps per leg)

Jacks = 25 Calf Raises + 10 reps of card suitQueens = 25 Toe Touches + 10 reps of card suitKings = 25 Hover Jacks + 10 reps of card suitAce = 25 Knee Tucks + 10 reps of card suit

Joker = 5 Laps

RELAY FUN

ST

AR

T

XXX

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10 Burpees

Broad Jumps(single foot = harder)

Broad Jumps(single foot = harder)

Lateral Plank Walk Suicides

Lateral Plank Walk Suicides

15 attempts at hollahoop

Throw

Pilates ball into H

oolahoop

One team mate completes the relay at a time, and the others will do crunches while waiting for their turn.

StartStart

YOUFINISHED

…….For Now

YOUFINISHED

…….For Now

100 Jumping Jacks

15 Burpees 25 Pushups(Partner Circle)

30 Squats 100 Mountain Climbers 50 Hip

Raises

50 Hover Jacks20 (each leg)Single Leg V-Sit Touch

50 Crunch Patty Cake (partner)

40 Scissor Jumps

25 Jump Squats

100 Calf Raises

100 Skips

50 Plank Walks

25 Broad Jumps

100 Russian Twists

100 Criss Cross Flutters (partner)

20 Plank High Fives (partner)

25 Leg Raise Throw Downs (partner)

START OVER

20 Wheel Barrel Walkspartner

20 Medicine Ball Slam Pass (partner)

30 Oblique crunch twist high five (P)

20 Lateral Shuffle (circle) Pushups (P)

15 Leap Frog/Crawl Through (P)

15 Partner Plank Hop overs

15 Roll ups into vertical hop

FITNESS the BOARD GAME

30 Partner Alternating Lunges

100 High Knees