the card game
DESCRIPTION
The Card Game. # of reps = value of the card. Hearts =Explosive Pushups Spades =Burpee/Jumping Jacks Diamonds =Jump Squats Clubs =Single Leg Deadlifts (reps per leg) Jacks = 25 Calf Raises + 10 reps of card suit Queens = 25 Toe Touches + 10 reps of card suit - PowerPoint PPT PresentationTRANSCRIPT
The Card Game
# of reps = value of the card
Hearts = Explosive PushupsSpades = Burpee/Jumping JacksDiamonds = Jump SquatsClubs = Single Leg Deadlifts (reps per leg)
Jacks = 25 Calf Raises + 10 reps of card suitQueens = 25 Toe Touches + 10 reps of card suitKings = 25 Hover Jacks + 10 reps of card suitAce = 25 Knee Tucks + 10 reps of card suit
Joker = 5 Laps
RELAY FUN
ST
AR
T
XXX
OOO
>>>
10 Burpees
Broad Jumps(single foot = harder)
Broad Jumps(single foot = harder)
Lateral Plank Walk Suicides
Lateral Plank Walk Suicides
15 attempts at hollahoop
Throw
Pilates ball into H
oolahoop
One team mate completes the relay at a time, and the others will do crunches while waiting for their turn.
StartStart
YOUFINISHED
…….For Now
YOUFINISHED
…….For Now
100 Jumping Jacks
15 Burpees 25 Pushups(Partner Circle)
30 Squats 100 Mountain Climbers 50 Hip
Raises
50 Hover Jacks20 (each leg)Single Leg V-Sit Touch
50 Crunch Patty Cake (partner)
40 Scissor Jumps
25 Jump Squats
100 Calf Raises
100 Skips
50 Plank Walks
25 Broad Jumps
100 Russian Twists
100 Criss Cross Flutters (partner)
20 Plank High Fives (partner)
25 Leg Raise Throw Downs (partner)
START OVER
20 Wheel Barrel Walkspartner
20 Medicine Ball Slam Pass (partner)
30 Oblique crunch twist high five (P)
20 Lateral Shuffle (circle) Pushups (P)
15 Leap Frog/Crawl Through (P)
15 Partner Plank Hop overs
15 Roll ups into vertical hop
FITNESS the BOARD GAME
30 Partner Alternating Lunges
100 High Knees