the best solution to sleep deprivation
TRANSCRIPT
The Best Solution To Sleep
Deprivation By:
Abeeha Arshadand
Qurat ul Ain
Once upon a time…
there was a fat guy …
He used
to eat a
lot of
junk
food…
Had no proper meal routine…
• Ate food at random timings…late at night while watching television…
No physical activity…
He thought having heavy weight would
make him
stronger…
It caused health
issues…
This life style led to sleeplessness…
The fat guy experienced laziness at
work…
He went to a
doctor…to
inquire about
his
sleeplessness
issue…
The doctor
advised him to
change his
routine…
He changed his diet content and
pattern…
• Ate fruits and vegetables and avoided oily and junk food…
Started physical activity…jogging…
Cycling…
Yoga and
meditation…
Started living a healthy and life…
Had Proper sleep… ZzzzZZZzzzZZZ
Understood 2
important
facts…
what you eat…
YOU ARE
Work
Out…
Stay
Healthy…
And he lived happily ever after…