the benefits of hiring a personal trainer

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The Benefits of Hiring a Personal Trainer

The Benefits of Hiring a Personal TrainerEvan Hoffman

1The Benefits of Hiring a Personal TrainerEvan Hoffman, a personal trainer at Boston Sports Club, has more than five years of personal training experience. Formerly working for Union Gym and Athletic Club, Evan Hoffman holds a diploma from American Academy of Personal Training and passionately helps clients reach their fitness goals.

2The Benefits of Hiring a Personal TrainerWorking with a personal trainer often has better results than working on ones own for a variety of reasons. Providing continued motivation and support, personal trainers promote commitment to a workout schedule and hold individuals accountable for their workouts. Working out alone often leads to breaks, or shortened repetitions, but personal trainers ensure full repetitions are completed, while developing a personalized routine for each individual. Furthermore, personal training programs are individually designed and meet the unique needs and limitations each person has.

3The Benefits of Hiring a Personal TrainerEnsuring workouts are completed safely and correctly, personal trainers are the most knowledgeable when it comes to using gym time efficiently. Rather than testing each machine before finally getting the technique right, personal trainers teach individuals the basics about the gym. Additionally, learning proper gym techniques prevents injuries resulting from improper machine use or pushing the body too