the 5 health components of fitness body composition cardiorespiratory endurance flexibility muscle...
TRANSCRIPT
The 5 Health ComponentsOf Fitness
Body
Composition
CardiorespiratoryEndurance
Flexibility Muscle
Endurance
Muscle
Strength
Muscle Endurance
Muscle Endurance
Your muscles work for a long period of time
12 or more repetitions
Situp Test is used to measure
Back to main
Flexibility
Flexibility
Your joints move through a full range of motion
Gymnastics is an example
Sit & Reach is the test we use to measure
Back to main
Cardiorespiratory Endurance
Cardiorespiratory Endurance
Your heart and lungs work together to bring oxygen to your muscles.
The mile run / Pacer are the test we use to measure
Any activity that increases your heart rate and breathing
Back to main
Muscle Strength
Muscle Strength
Your muscles work at full force for a short time
8 or less of something
Pushups is the test we use to measure
Weight lifting is an example
Back to main
Body Compostion
Body Composition
How much fat mass vs fat-free mass you have
Must have some body fat to survive
We use height/ weight to determine Body Composition.
Back to main
Why are the 5 health componentsSo important to you and your health
Your Health
Body
Com
positi
on
CardiorespiratoryEndurance
Flexibility Muscle
Endurance
Muscle
Strength
FACTS
Cardiorespiratory Endurance
Do activities easily Do activities for a long
period of time Reduces the risk of
heart disease, strokes, heart attack, cholesterol, obesity
Live longer Feel good Postitive self-Esteem
Back to main
FACTS
MUSCLE STRENGTH
Burns calories 3 times faster than fat
Lose weight
Creates strong bones and muscles
Prevents osteoporosis (brittle bones)
Back to main
FACTS
MUSCLE ENDURANCE
You can do activities for a long period of time without getting tired
Faster recovery time after an injury
Back to main
FACTS
FLEXIBILITY
Keeps your muscles and joints limber
Reduces the risk of injury
Faster recovery time
Back to main
Facts
Body Composition
You need some body fat to survive
Too little fat or too much fat can create many health risks
Body Mass IndexBoys – 8 - Girls
Back to main
FACT
TOTAL BODY PACKAGE
You need all 5 health components to maintain
a healthy body and to reduce your risk of heart disease, type 11 diabetes
and obesity
Back to main
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
AGILITY
SPEED
BALANCE
POWER
COORDINATION
COORDINATIONRE
ACTIO
NTIM
E
AGILITY
POWER
BALANCE
SPEED
REACTION TIME
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
AGILITY
The ability to change thePosition of your body andControl the movement
Examples: Soccer, Basketball and Soccer
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
SPEED
The ability to coverA distance is a short Period of time
Examples: Sprinting
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
BALANCE
AGILITY
Your ability to keep an upright position while moving or standing without falling over
Examples: Hockey, Ice Skating, Surfing or Skateboarding
BALANCE
STATIC DYNAMICNOT MOVING MOVING
Holding a stretch for about 20 – 30seconds
Moving while stretching, such as high kicks and lunges
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
POWER
Your ability to perform with strength and speed
Examples: Football, Swimmers, High Jumpers and Shot Put
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
AGILITY
REACTION TIME
The amount of timeIt takes your body to react to a stimulus
Examples: A sprinter and a starting gun, a ping pong player
SKILL COMPONENTSYou need these to perform activities SUCCESSFULLY
COORDINATION
Your hand, eye and foot movements working together
Examples: Tennis, Golf, Basketball, Baseball
HEALTH COMPONENTS
• HEALTH COMPONENTS RELATE TO HOW WELL YOUR BODY IS WORKING.
• You need them for your overall health
• They help prevent a variety of diseases
Cardiorespiratory Endurance, Muscle Endurance, Muscle Strength, Flexibility and Body Composition
SKILL COMPONENTS
• You need these to perform activities
Speed, Agility, Balance, Coordination, Power, Reaction Time
6th GradeTest on Health Components
.
OCTOBER 3RD
7th & 8TH GradeTest on Health & Skill Components
Your text here
OCTOBER 3RD