the 12 brain rules poster - brain rules: brain development ... · updated and expanded includes...
TRANSCRIPT
UPDATED AND EXPANDED
Includes link to Brain Rules film
N E W Y O R K T I M E S B E S T S E L L E R
J O H N M E D I N A
12 Principles for Surviving and Thriving
at Work, Home, and School
br in rules
“Words leap off the page.”
— USA Today
The Brain Rules
survivalThe human brain evolved, too.
exerciseExercise boosts brain power.
sleepSleep well, think well.
stressStressed brains don’t learn the same way.
wiringEvery brain is wired differently.
attentionWe don’t pay attentionto boring things.
memoryRepeat to remember.
sensory integrationStimulate more of the senses.
visionVision trumps all other senses.
musicStudy or listen to boost cognition.
genderMale and female brains are different.
explorationWe are powerful and natural explorers.