terveyttä pihalta ja metsistä – suomalaiset marjat, sienet ja rohdoskasvit

Terveytt pihalta ja metsist

j

@jaakkohalmetojajaako

k

halm

etoja

ILMAN TYLS

PRESENTAATIONTMN

TAVOITEENAON TAISTELLA VISUAALISEN

JATARINANKERRONNAN PUOLESTA

BULLET POINTTYKITYST

VRITNT

ILMAN TYLS

PRESENTAATIONTMN


TARINANKERRONNAN PUOLESTA


VRITNTJA

ILMAN TYLS

PRESENTAATIONTMN


JATARINANKERRONNAN PUOLESTA


VRITNT

JAAKKOHALMETOJA.INFO/JNS

ON STOT.

WIM HOF

Shinrin-yoku

Song C, Ikei H, Miyazaki Y. Physiological Effects of Nature Therapy: A Review of the Research in Japan. Int J Environ Res Public Health. 2016 Aug 3;13(8).

Fytonsidit

YHTEYS

termitermi

termi

Salaatti (Lactuca sativa var. crispa)

Lactucoprin

Lactucin

Villi salaatti (Lactuca serriola / L. virosa)

(Musa paradisiaca)

Villi banaani (Musa acuminata, M. balbisiana)

Ympristn

stressitekijt

Auringon valo

Bos primigenius

Holstein-friisilinen

Belgiansininen

TAVALLINEN?

qualitarian// Quality // Calidad // Genere // Kvalit // Qualitas // Qualitt // //

Elikunnat

Rohdoskasvit

Tavalliset ruoat

Energiaravintoaineet Terapeuttinen vaikutus

Rasayanas

Tonic herbs

Adaptogens

Superfoods

Suomi

Pakurikp (Inonotus obliquus)Reishi eli lakkakp (Ganoderma lucidum)Nokkonen (Urtica dioica)Peltokorte (Equisetum arvense)Siankrsm (Achillea millefolium)Ruusujuuri (Rhodiola rosea)Vinnputki (Angelica archangelica)Metsmustikka (Vaccinium myrtillus)Ruusunmarja (Rosa caninca)Tyrnimarja (Hippophae rhamnoides)Pastoroimaton hunaja Bee pollen eli mehilisten siiteply Perga eli mehilisleip (fermentoitu mehilisten siiteply)Royal jelly eli emomaitoPropolis eli mehiliskittivahaMnnyn siiteply (Pollen pini)Hampunsiemenet (Cannabis sativa)Hapatetut villivihannekset Nuorten lehtien silmutKoivun tuhkaMnnyn kuori / koivun tuohi

Kiina (TCM, Perinteinen kiinalainen lketiede)

Ginseng (Panax ginseng)Reishi eli lakkakp (Ganoderma lucidum)Cordyceps eli kiinanloisikka (Cordyceps sinensis)Goji eli pukinpensas (Lycium barbarum)Schisandra eli sitruunaikynns (Schisandra chinensis)Ho shu wu / fo ti eli kiinantar (Polygonum multiflorum)Eucommia (Eucommia ulmoides)Dong quai (Angelica sinensis)Gynostemma (Gynostemma pentaphyllum)Astragalus eli rohtokurjenherne (Astragalus membranaceus)Codonopsis eli idnpeikonkello (Codonopsis lanceolata)Litsi (Litchi chinensis)Deer antler (hirven- tai poronsarvien kasvuvaiheen krki)Inkivri (Zingiber officinale)

Intia (Ayurveda)

Aswagandha eli rohtokoisio (Wihania somnifera)Amla (Phyllantheus emblica)Brahmi eli pikkubacopa (Bacopa monnieri)Tulsi eli pyhbasilika (Ocimum sanctum)Kookostuotteet (Coconut nucifera)Shatavari eli terttuparsa (Asparagus racemosus)Haritaki (Terminalia chebula)Kurkuma (Curcuma longa)ShijalitTriphala

Muita esimerkkej (Eurooppa, Afrikka)

Viinikynns (Vitis vinifera)Oliivipuu (Olea europaea)Moringa eli piparjuuripuu (Moringa oleifera)Baobab eli apinanleippuu (Adansonia digitata)Kava (Piper methysticum)Aaloe (Aloe vera)Kurkuma (Curcuma longa)Hampunlehdet (Cannabis sativa)Eleuthero eli venjnjuuri (Eleutherococcus senticosus)Noni (Morinda citrifolia)Valkosipuli (Allium sativum)Pitkn fermentoidut juustotSiselimetTernimaitoLuuliemi

KLOROFYLLI

VIHRET VIHANNEKSET&

Viherjauheet

Smoothiet & tuorepuristetut mehut

Puristeet

nokkonen(Urtica dioica)

HAMPPU

ljy

Siemenet

Proteiini

Lehdet

marjat

Polyfenolit

Resveratroli

Katekiinit

BioflavonoiditFlavanolit

Karotenoidit

AntosyaanitFenolihapot

IsoflavonoiditSyanidiini

Flavonoidit

Kversitiini

Fytokemikaalit

Fenolit AlkaloiditTyppipitoiset

yhdisteetOrgaaniset

rikkiyhdisteetFytosterolit Karotenoidit

Fenolihapot Stilbeenit Flavonoidit Lingaanit Kumariinit Tanniinit

Kofeiini Teobromiini

Teofylliini

Beetakaroteeni Luteiini | lykopeeni

Zeaksantiini | astaksantiini

ResveratroliGallihappo Kahvihappo Ferulahappo Kloreogeeni-

happo p-kumari-

happo

Flavonolit Flavonit AntosyaanitFlavanolit (katekiinit)

Flavonit Isoflavonoidit

Kversitiini Myrisitiini Kemferoli

Katekiini Epikatekiini

Gallaatti

Apigeniini Luteoliini

Hesperidiini Naringeniini

Syanidiini Delfinidiini Malvidiini

Genisteiini Daidzeiini

L-teaniini Metyylipyridiinit

Meladoiniinit

Indolit Sulforofaani

Allyylisulfaatit

Sitosteroli Kampesteroli

Sitostanoli

pigmentit

200

300

100

50

10

g / pv

200

300

100

50

10

g / pv

200

300

100

50

10

g / pv

ruusunmarjaRosa canina

__________________________________

Ovaskainen ML, Trrnen R, Koponen JM, Sinkko H, Hellstrm J, Reinivuo H, Mattila P. Dietary intake and major food sources of polyphenols in Finnish adults. J Nutr. 2008 Mar;138(3):562-6.

Chyawanprash

suolisto

gut-brain axis

Tom lost nearly 1,400 types of bacteria species, or

nearly 40 percent of his total

variety.

Professor of genetic epidemiology Tim Spector

KOLLAGEENIT

lkinnllisetsienet

PAkUri

(Inonotus obliquus)

PAKURI

PAKURIKASVANNAINEN

ITIEMPAKURIKP

Tests have established that the Chaga mushroom often found on birch trees is the most effective, said reports. 'We conducted research and for the first time we selected 82 strains of 33 types of fungi growing in South West Siberia,' said a spokesman for Vector. 'Chaga fungi strains which are so well known around Siberia showed the widest spectrum of antiviral activity."

"Strains of these mushrooms demonstrated low toxicity and a strong antiviral effect' against influenza, smallpox and HIV, the virus that causes AIDS, said a statement from the scientists at Vector, a research base set up in the Cold War which today conducts pioneering work on deadly viruses, including those causing smallpox.

Novosibirsk State Research Centre of Virology and Biotechnology, 2013

TINKTUURAT

(Ganoderma lucidum)

LAKKAKP

__________________________________Jin X, Ruiz Beguerie J, Sze DM, Chan GC. Ganoderma lucidum (Reishi mushroom) for cancer treatment. Cochrane Database Syst Rev. 2012 Jun 13;6:CD007731.

Silkkivykp (Trametes versicolor)

__________________________________ Pallav K, Dowd SE, Villafuerte J, Yang X, Kabbani T, Hansen J, Dennis M, Leffler DA, Newburg DS, Kelly CP. (2014). Effects of polysaccharopeptide from

Trametes versicolor and amoxicillin on the gut microbiome of healthy volunteers: a randomized clinical trial. Gut Microbes. Jul 1;5(4):458-67. Torkelson CJ, Sweet E, Martzen MR, Sasagawa M, Wenner CA, Gay J, Putiri A, Standish LJ. (2012). Phase 1 Clinical Trial of Trametes versicolor in Women

with Breast Cancer. ISRN Oncol. 2012:251632. Standish LJ, Wenner CA, Sweet ES, Bridge C, Nelson A, Martzen M, Novack J, Torkelson C. (2008). Trametes versicolor mushroom immune therapy in breast

cancer. J Soc Integr Oncol. Summer;6(3):12-8.

Siiliorakas (Hericium erinaceus)

__________________________________________________ Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytother Res. 2009 Mar;23(3):367-72.

FOUR SIGMAFOODS

Koppelokp (Grifola frondosa)

__________________________________ Kodama, N., Komuta, K. and Nanba, H. (2002). Can Maitake MD-fraction aid cancer patients?, Altern. Med. Rev. 7, 451. Deng G, Lin H, Seidman A, Fornier M, DAndrea G, Wesa K, Yeung S, Cunningham-Rundles S, Vickers AJ, Cassileth B. (2009). A phase I/II trial of a

polysaccharide extract from Grifola frondosa (Maitake mushroom) in breast cancer patients: immunological effects. J Cancer Res Clin Oncol. Sep;135(9):121521.

Kodama, N., Komuta, K. and Nanba, H. (2003). Effect of Maitake (Grifola frondosa) D-fraction on the activation of NK cells in cancer patients, J. Med. Food 6, 371377.

TOP Pakuri Lakkakp Siitake Silkkivykp Koppelokp

Kiinanloisikka Mnnyntuoksuvalmuska Siiliorakas Taulakp Kantokp

ENTOMO

FAGIA

[/ntm

fdi/]

MEHILISTUOTTEET

MEHILI

STEN

SIITEP

LY

________________________Sanna Huttunen, Kaisu Riihinen, Jussi Kauhanen & Carina Tikkanen-Kaukanen. Antimicrobial activity of different Finnish monofloral honeys against human pathogenic bacteria. 2013 APMIS 121:827-834

HUNAJA

adaptogeenit

__________________________________________________ Panossian A, Wikman G. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol. 2009 Sep;4(3):198-219.

Hlytysvaihe Vastustusvaihe Uupumusvaihe

Stressireaktio

Stressireaktio adaptogeenin kanssa

Normaali

Aika

Re

akt

io

JING

CHI

SHEN

3

Aarretta

(OJAS)

(TEJAS)

(PRANA)

Hypotalamus-aivoliske-lismunuaisakseli

HPA-akseli

ruusujuuri

(Rhodiola rose

a)

__________________________________________________ Hung SK, Perry R, Ernst E. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine. 2011 Feb 15;18(4):235-44.

sitruunakyn

ns(Schisa

ndra chinensis

)

venjnjuuri

(Eleutherococ

cus senticosus

)

Siankrsm (Achillea millefolium)

(Angelica sinensis)VINNPUTKI

(Ocimum tenuiflorum)tulsi

aswagandha

(Withania som

nifera)

__________________________________________________ Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62.

mnnyn siitep

ly(Pollen

pini)

lpinkyvyys

yksilllisyys

ApoE4 ApoE4 ApoE4 ApoE4

38% suomalaisista

Case: Cue

E.g. | Nima> 20 ppm // 3 min

The Internet of Food

E. g. | Foodpairing

Jaakkohalmetoja.info/JNS

@jaakkohalmetoja

terveyttä pihalta ja metsistä – suomalaiset marjat, sienet ja rohdoskasvit

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