TERM 3 PROGRAM 2019

For the best coffee in town - at the best prices

Seahorse Café Mon 9am-2pm Tue Thu Fri 9am - 3pm

Create - Enjoy - Grow - Learn

Winter Sunrise at Rosebud Pier looking towards Dromana Picture by Kezdraft

Do you have a Course or group Idea?

Please let us know — and we will do our best to make it happen! Your thoughts and suggestions for programs and activities are most welcome!

CREATE Art for Wellness p5 3940 Women’s Life Drawing p7 Boomerang Bag group p5 Card Making p5 Coffee, Craft and Chat p8 Friends of the Kitchen Garden p8 Knitting Group p6 Patchworkers p4 Peninsula Writers Club p8 Seedlings p8

ENJOY Community Lunch p6 High Tea p8 Massage and Spa p7, p9 Yoga p4, p6 Seated Pilates p6

GROW Alcoholics Anonymous p5, p8, p9 Crohn’s & Colitis Support Group p5 Depression and Anxiety Group p5 Narcotics Anonymous p7,p9 Singing for Wellness p5 Emotional Wellbeing p5

LEARN Book Groups p4, p8 Computers p4, p7 First Aid/CPR p8 Family History p4, p5, p6, p9 Financial Wellbeing for Women p6 Hospitality Essentials p5 Indigenous Flora & Fauna p4 Men’s Shed p6

FOR CHILDREN See page 10 3yr old & 4yr old sessional Kindergarten Full day early learning educational

programs 6 month to 5 year olds Maternal & Child Health Nurse Play Groups (Abecedarian Approach,

Supported and VACCA) Immunisation Program

SEAHORSE CAFE Mon 9am - 2pm, Tues, Thurs, Fri 9am –3pm

High Tea 4th Friday each Month from July

Check out our new service “Mending Matters”. Your clothes will be professionally mended for a small fee! Every Monday!

PROGRAMS AT A GLANCE

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Welcome to your Community Hub in Capel Sound, The Hub is humming with activity! Term 3 is shaping up to be a hive of activity here at Seawinds. Starting on Wednesday 17th July is our Financial Wellbeing for Women course run by Advance Community College. This free course will run for 8 weeks and will help you gain the skills needed to manage your money more effectively.

Learn the age old art and secrets of Japanese Moss Balls at our first ever Kokedama Workshop on Tuesday 23rd July.

Relax at our Sound Bath on Wednesday evening July 17th, or chase away the Winter blues at our Winter Yin, Meditation and Sound Bath Workshop on Saturday 13th July. Plus we have our regular courses and activities. Have a look inside! We are looking forward to having you at The Hub! Sincerely The Seawinds Team

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MONDAY Café Come and taste our quality tea and barista coffee with delicious freshly-made meals Mon 9am - 2pm - Tue, Thu-Fri (School terms) | 9am - 3pm

Book Group : Rosebud Ladies’ Probus Do you enjoy a good read? Enjoy discussing books with like-minded people? Monthly| 1pm - 3.30pm | Cost: $3

Computers for Men Join other local blokes for a chat, a cuppa and computer learning. Weekly | 9am - 12.30pm | Cost: $5

Family History Volunteers will help you to begin to trace your family. Bring any Birth, Marriage or Death certificates or family documents— these will help you to begin your journey.

Mondays by appointment (plus Tuesdays) Yoga with Laura Be gently guided through stretching, relaxation, meditation, breathing. You can choose to be seated. Beginners & intermediate. Weekly| 11am - 12pm | $10

Mending Matters– Repairing is Caring! Bring your clothes and our volunteers will professionally mend and repair them – all for a small donation! Weekly | 10am - 2:00pm | Donation

Patchworkers Passionate about patch working? Come share skills, knowledge, encouragement. Weekly | 12.30pm - 3.30pm | Cost: $3

Southern Peninsula Indigenous Flora & Fauna Association (SPIFFA) Support the preservation of our habitat. Come and learn more from our speakers and members. 1st Monday Monthly from 4th Feb| 7.30pm | Free

TUESDAY

Café Scones, jam and cream are a real winner served with tea and barista coffee at best prices in town. Mon 9am - 2pm - Tue, Thu-Fri (School terms) | 9am - 3pm

Family History Find out more about your family and your ancestors. Volunteers will help you to begin to track your family. Weekly | 9.30am - 2.30pm | $10

Depression & Anxiety Support Group: Be understood, share information and learn strategies in a non-judgmental confidential and safe environment. Weekly| 10am - 12pm | Donation

Card Making and Scrap Booking Come along and create with Verity and Kris. For more information call 0413 475 980 Fortnightly Starts 16th July | 10am - 12pm | $3

Singing for Wellness Easy access to musical activities which help stimulate mind and improve wellness - helpful for people with communication issues, strokes etc. Jacqui: jayjessjoe@bigpond.co Fortnightly | 11.30am - 1pm | $10

Art for Wellness Art program for people with communication issues, strokes , MS, Parkinson's, etc. Jacqui: jayjessjoe@bigpond.co Alternate fortnight | 11.30am - 1pm | $10

Alcoholics Anonymous Join a discrete fellowship of men and women who desire freedom from all addiction.

We share experiences, strengths and hope. Also Fridays. Weekly 7.30pm - 9pm | Fri: 8pm - 9.30pm | Donation Boomerang Bag Making Your local “Boomers” group aims to eliminate plastic bags on the Peninsula! Join this social group to sew, have a cuppa and a laugh. Contact Val 0435 149 456 Weekly at Vern Wright Reserve Hall | 6pm - 9pm Crohn’s & Colitis Support Group A helpful group of people who meet together to share their journeys. Monthly | 7.30pm - 9.30pm | Donation

Emotional Wellbeing A group for people experience emotional stress, anxiety & depression Weekly| 6 - 8pm | $25 or $150 for ten sessions

NEW Kokedama Workshop Come along and learn the secrets of Japanese Moss Balls. Leave with your very own Kokedama to love and care for. 23 July| 7 - 9pm | $25

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WEDNESDAY

Family History

Find out more about your family and your ancestors. Volunteers will help you. Bring any documents you have, these will help you to begin your journey.

Weekly | 9.30am - 2.30pm | $10 Non-Member

Community Lunch Come and be part of the happy ‘gang’ for a delicious two course lunch prepared by our wonderful volunteers. Bookings Essential. Wednesdays (School terms) | 12.30pm | $6

Financial Wellbeing for Women

Do you want to gain the skills to manage your money more effectively? Join our friendly group and meet new women, you can bring a friend and we have funds available that may be able to help with childcare cost.

Weekly for 8 weeks 17th July to 4th Sept| 9.30am - 1.30pm | Free

Knitting Group A friendly group who meet to knit together, learn, swap notes, share ideas and patterns. Weekly |10am |$3

The Men’s Shed is OPEN FOR BUSINESS Rosebud and District Men’s Shed Come join a friendly bunch of blokes for a Catch up and Chat from 10am—12pm then stay to work on your projects after Lunch. The Men’s Shed aim to provide a welcoming environment and a whole new way of connecting men across the community. (Stay for Community Lunch for $6 - bookings required). Weekly 10am - pm|$2

Seated Pilates Get some of those joints moving and wake up some muscles with Jill and this gentle seated exercise. Weekly| 10:30am - 11:30am $10

NEW Sound Bath Workshop Unplug and reset at our Sound Bath and experience this ancient wellness practice created by Tibetan Singing Bowls with other healing instruments. 17 July| 7:30 - 8:30pm | $25 via trybooking.com/BDGWB

THURSDAY

Café: Enjoy a relaxing coffee at our Seahorse Café. Best prices in town! Mon - Tues & Thurs - Fri | 9am - 3pm

3940 Women’s Life Drawing If you can drive, you can draw! Come and discover your artistic talent, make new friends, & enjoy yourself. Robyn Bradley – 5985 2435 Weekly (School terms) | 9.30 - 12 noon| Vern Wright Hall |Donation Computer Class:- Intermediate Become more confident in this digital age by learning new skills and extending your knowledge with our popular tutor Ethan. Over 4 weeks. 25th July to 15 August |Four weeks |9.30am - 12.30pm | $100

Playgroups Come and have fun with your little one in a supportive, safe, nurturing space! Two groups running one after the other. Facilitated by MPSC. Weekly |10am - 12pm and then 1-3pm| POA Narcotics Anonymous NA is a fellowship of men and women who desire freedom from all addiction. We share our experiences, strength and hope. We aim to stay clean and carry the message - that it is possible to stop using drugs. Weekly |7.30pm - 9.30pm | Donation Do you have any skills you can share with the Hub? For example: Cooking, teach sewing to juniors, carpentry, electronics, how to use an iPad, you name it. Contact us now, we would love to hear from you call 5982 2204.

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FRIDAY Café Come and taste our quality tea and barista coffee with delicious freshly-made meals Mon - Tue, Thu - Fri (School terms) | 9am - 3pm

Friends of the Kitchen Garden Promoting gardening with preserving days, garden visits, sharing tips and cuttings 1st & 3rd Fridays month 9am –10am | Cost: $3

Massage and Spa – Relaxation, Remedial With 20 years experience, Anna can treat you with your choice of massage therapy and spa treatments. 0448 230 625. Weekly | 9am - 6pm |POA

Seedlings Gardening group for Children preschool age and family members, grandparents, all welcome. The group aims to help children develop an understanding of where produce comes from. 2nd & 4th Fri month |9am –10am | Cost: $3

Knitting and Sewing Coffee, Craft & Chat. Work on your projects with new friends. Bring your materials along. Weekly | 9.30am - 11am | $3 (plus Café coffee during school terms)

VACCA Playgroup

Connected by Culture—come and join in a culturally safe, fun and empowering playgroup for families of children aged 5 years and under.

Weekly during school terms| 10.30am - 1pm |FREE

CPR | CPR Update - HLTAI001 Need to update your CPR? Want to learn more about being prepared in case of an emergency? Learn how to perform CPR and easily use a Defibrillator. 19th July | 9am - 11am | CPR only $65

First Aid (Level 2) - HLTAID003 Gain your qualification with Eileen, our First Aid Trainer, who presents in a relaxed, no-nonsense approach, suitable for people of all ages and experience. 19th July |9am - 4pm | First Aid $165

The Men’s Shed is OPEN FOR BUSINESS Rosebud and District Men’s Shed

Come join a friendly bunch of blokes for a Catch up and Chat and then stay to work on your projects. The Men’s Shed aim to provide a welcoming environment and a whole new way of connecting men across the community. Weekly 10am - 3pm|$2

High Tea

For a treat to remember with family and friends. Bookings are essential for this popular event. 4th Friday of the Month | 11am and 1pm| $20

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FRIDAY CONTINUED... Peninsula Writers Club

The Peninsula Writers’ Club connects, encourages and enriches amateur, aspiring and professional writers (and readers) of all ages across the Mornington Peninsula. We welcome all writers. 2nd Fri of each month | 10am—2pm |$3

Book Group Share your love of reading with others in our community. Book through the Hub. Enquiries: Janet 0419 324 553 Monthly - First Friday | 2pm - 4pm |$3

Alcoholics Anonymous Join a discrete fellowship of men and women who desire freedom from all addiction. Weekly| 8pm - 9.30pm | Donation

SATURDAY

Family History: Find out more about your family and your ancestors. Volunteers will help you to begin to track your family. Bring any Birth, Marriage or Death certificates or family documents—these will help you to begin your journey. 2nd Saturdays monthly |10am - 3pm | $10 Non-Member

Massage and Spa – Relaxation, Remedial With 20 years experience, Anna can treat you with your choice of massage therapy and spa treatments. 0448 230 625. Weekly | 8am - 2pm | POA

Narcotics Anonymous: NA is a fellowship of men and women who desire freedom from all addiction. We share our experiences, strength and hope. For people who are suffering an active addiction, we aim to stay clean and carry the message - that it is possible to stop using drugs. Weekly |10am - 11am | Donation

NEW Winter Yin, Meditation and Sound Bath Workshop Allow your yin reserves to be re-established within you during this nourishing practice of yin yoga, a guided meditation and sound bath and intention setting. All levels of experience welcome. 13 July| 3 - 5pm | $35 via trybooking.com/BDGWP

SUNDAY

Alcoholics Anonymous STEPS Program Suggestions for recovery through Twelve Steps; the suggestions for achieving unity, suggestions for service through 12 x 12 and Big Book. Every Sunday | 3pm - 4.30pm | Cost: Donation

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The Best experience for your child 6 months to 3 year old “Minnows Class” High quality educational program in a nurturing and caring environment. Weekdays | 7am - 5.45pm

3 year old—5 year old “Sea Stars “

High quality educational program in a nurturing and caring environment. Weekdays | 7am - 5.45pm

Kindergarten– 3 year old and 4 year old sessional programs Not for profit, community run high quality educational programs for all children. Experienced, qualified nurturing teachers and educators. Weekdays | Term Time

Maternal and Child Health– Mornington Peninsula Shire Assistance with parenting concerns including sleep and settling, dietary questions, immunisation advice, accident prevention and more. Phone 5950 1635 Mon - Wed |Free

Playgroup: Applying the Abecedarian approach. Come and have fun with your little one in a supportive, safe, nurturing space! Held at Eastbourne Primary School. Tue and Thu | 9.30am - 11.30am | Free Koorie Kids Playgroup: Come and join us at VACCA’s Koorie Kids Playgroup in a culturally safe, fun and empowering environment for families with children aged 5 years and under. Fri | 10.30am - 1pm | Free

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CHILDREN AND FAMILIES

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THE HUB HAS ROOMS FOR HIRE TO SUIT MOST NEEDS

Multipurpose Rooms Airy, well heated modern rooms suitable for meetings, craft activities, exercise classes etc. Seat 15 to 40 people. Whiteboards, projectors, tables, catering and free Wi-Fi available. Discounted rates for NFP and community groups. Available 7 days a week | 7am - 10pm|POA

Consulting Rooms Seat up to 8 people. Suitable for interviews and small meetings. Available 7 days a week | 7am - 10pm|POA

DONATIONS

We are looking for people to invest in our education and community programs. If you would like to make a donation please Contact our CEO Karen Vanderkaay on 03 5982 2204

Fundraising Events

Seawinds Community Hub will be running a number of Fundraising Events in 2019, including Our Car Boot Sale, so stay tuned for further updates.

FREE BREAD, Fruit and Veggies

A Variety of free bread, as well as fruit and veggies (when they are available) can be collected daily from the foyer. Please pop in if you are in need. Weekdays | 9am | Free

11a Allambi Avenue, Capel Sound, 3940

PH: 5982 2204

WEB: seawindscommunityhub.com.au EMAIL: info@seawindscommunityhub.com.au FACEBOOK: SeawindsCommunityHub

FINDING US: Seawinds Community Hub is located at 11a Allambi Avenue, Capel Sound (next to Eastbourne Primary School) MELWAYS REF: 169 K5 PARKING: Plenty of free parking available at the door.

TRANSPORT: Bus 787 Sorrento to Safety Beach via Rosebud. Alight at Illaroo Street or Allambi Avenue, next to Eastbourne Primary School/Community Hub. Less than 1 minute walk. DISABILITY ACCESS

OFFICE HOURS 9am to 5pm weekdays.

COURSE ENROLMENTS: Through Seawinds Community Hub unless otherwise specified. Waiting lists may apply.

MEETING ROOMS FOR HIRE: For meetings from 2 to 42 contact us for quality space at affordable pricing. Full catering is available from our café.

WE ARE

HERE

WEB: seawindscommunityhub.com.au EMAIL: info@seawindscommunityhub.com.au FACEBOOK: SeawindsCommunityHub