Reflexology

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What does reflexology do? "It• It releases toxins, both mental

and physical, in the body

• Increases circulation of both

blood and lymph

• Relaxes tense muscles

• Encourages deep breathing

• Encourages over or under active

areas of the body to act normall

• Increases body awareness

• Calms the mind

• There are many more therapieson offer such as: -

• Back massage• Hand massage• Foot massage• Facial massage• Deep Tissue Facial Massage• Aromatherapy• Precision Reflexology• Hypno Reflexologycf

Therapist: - Tracy Thomas

Tel: - 01443 439 652

Mobile: - 07403130 493

E-mail: -tracy.thomas@talktalk.net

Web site:-www.tendertouchholisticmassaee.co.uk

www.facebook.com/tracy. the. hands

Please ring or e-mail to make anappointment.

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WHAT IS INDIAN HEADMASSAGE?

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Reiki is a Japanese technique forstress reduction and relaxationthat also promotes healing. It is

administered by "laying onhands" and is based on the idea

that an unseen "Iife forceenergy" flows through us and iswhat causes us to be alive. Ifone's "Iife force energy" is low,then we are more likely to getsick or feel stress, and if it ishigh, we are more capable ofbeing happy and healthy.

The word Reiki is made of twoJapanese words - Rei whichmeans "God's Wisdom or theHigher Power" and Ki which is"Iife force energy", So Reiki isactually "spiritually guided life

force energy.

Indian head massage is anancient therapeutic treatment

that has been practised inIndia for thousands of years,

and is incredibly relaxing. Partof the Hindu health care

practice of Ayurveda, Indianhead massage focuses on your

head, neck and shoulders.Indian head massage is a deepmassage, which uses a varietyof pressure and techniquesthat tap into your seven

Ilchakras" or paths of energyand encourage healing andbalance in your whole body.Indian head massage has

become a popular componentof combined treatments or

rituals, including massage andfacials.

Swedish Body Massage

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Swedish body massage is one ofthe popular therapies. It is

undergoing constant change andmodification to stay in tune with

the times. This therapy ispractised by many therapists in

United States of America.Swedish massage therapy is

popularly referred as the westernsystem of massage therapy.

Swedish massage definition usesthe term "therapeutic message"

to denote this.

This system was founded in thelate 17th century. A Swedishdoctor named Per Henrik ling

invented this system. As per thismethod the therapist applies

excess pressure in the affectedarea. The next step will be to rubthe muscles in and around theadjoining area. They will berubbed in the same directionwhere the blood goes to the

heart.

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