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WOMEN’S WELLNES S WOMEN’S WELLNESS CONFERENCE CONFERENCE The Institute for Healthy Aging at Keiro October 9, 2010

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Page 1: Ten superfoodsforsuperskin1 (2) db (2)

WOMEN’S WOMEN’S

WELLNESS WELLNESS

CONFERENCECONFERENCE

The Institute for

Healthy Aging at

Keiro

October 9, 2010

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“10 Super Foods for Super Skin”

Eating a Variety of Healthy Foods

• Proper Collagen Production• Wrinkle Prevention• Moisture for a Healthy Glow

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Skin boost: Natural Moisturizer

Omega 6 Fatty Acids

Safflower Oil

Page 4: Ten superfoodsforsuperskin1 (2) db (2)

Skin boost: Blemish Blaster

Vitamin A: Antioxidant

Carrots

Page 5: Ten superfoodsforsuperskin1 (2) db (2)

Skin boost: Cancer Defender

Catechin

Green Tea

Page 6: Ten superfoodsforsuperskin1 (2) db (2)

Skin boost: Skin Tightener

Omega 3 Fatty Acids

Selenium

Canned Tuna

Page 7: Ten superfoodsforsuperskin1 (2) db (2)

Skin boost: Sun Blocker

Lycopene: cancer fighting antioxidant

Vitamins A and C

Cooked Tomatoes

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Skin boost: Cancer Defender

Folate

Vitamins A, C, E

Spinach

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Skin boost: Wrinkle Fighter

Beta carotene

Vitamin C

Sweet Potatoes

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Skin boost: Sun Blocker

Flavonols

Dark Chocolate

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Skin boost: Sun Blocker

Alpha-tocopherol: major source of Vitamin E

Vitamin E: Antioxidant

ALMONDS

Page 12: Ten superfoodsforsuperskin1 (2) db (2)

Skin boost: Wrinkle Fighter

Omega 3 Fatty Acids

Flaxseed


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