ten steps anybody can take | enabling high performance
TRANSCRIPT
ten steps anybody can takeenabling high performance
Richard Longman Associates Ltd Company Number: 8573663 Registered Office: 1 Chapel Terrace, Sheffield, S10 3HF
t +44 114 230 1367 m +44 7969 284464 w [email protected]
positive images
create images of speed & power
and visualise yourself
self talk
do
n’t
figh
t n
egat
ive
tho
ugh
ts
rep
lace
th
em w
ith
p
osi
tive
sel
f-st
atem
ents
present focus
do
n’t
rep
lay
pas
t m
ista
kes
be
righ
t h
ere,
rig
ht
no
w
advantage
use everything to your advantage
yes, everything
chunk goals
focus on your immediate target
and train in small pieces
body scan
pay
att
enti
on
to
ten
sio
n
and
list
en t
o y
ou
r b
od
y
good pain
use pain as feedback on effort
and remember to breathe
detach
deal with the here & now
the outcome will look after itself
focused attention
bew
are
of d
istr
acti
on
s
and
ref
ocu
s by
bre
ath
ing
celebrate
enjoy being fit to perform
relax and be good
enablehigh performance
if your goals are realistic all you need to do is perform to
your capabilities