teen depression: stories of hope & health lesson 3 slideshow
TRANSCRIPT
4. Small improvements in nutrition, sleep, exerciseand coping skills can help us to better managestress and achieve mental health.
1. Everyone deserves mental health.
2. Mental health is balance, the ability to manage stress and achieve one’s potential.
3. Stress is normal, but too much increases the risk for health problems, like depression.
STRESS
Nutrition
Sleep
Exercise
Coping skills