Tools for creating health habits

Yin Yin Wu

Health habits are hard to adopt…

Changing your behavior is difficult…

BUT, there are a plethora of tech tools and sites that ca help you match motivation with action

Find support

Use social networks to find a community of people online who will help keep you accountable to achieving your health goals

Get Advice

If you just don’t know how to start, these useful sites provide step-by-step instructions on many health how to’s.

Track your progress!

Make exercise fun with a personal trainer in your home. Wii and iFit personalize the training to optimize your efforts.

Get support: iPhone Apps Your phone is always with

you…why not use it to remind yourself to stay healthy.

Useful Iphone Apps:1) 2)

Set Reminders: Google CalendarIntegrate health into your

daily lifeSchedule time to

exercise, eat right, and sleep.

Having a schedule helps you stick to your habit

Get Started!