TEAM FAVORITE RECIPESUsing Young Living Oils

RECIPES

Support Your Sinuses!• 7 drops Lemon

• 7 drops Lavender

• 7 drops Peppermint

• 1 drop Purification

• 2 oz distilled water

• Use as needed to support healthy sinuses. Place all ingredients into • Use as needed to support healthy sinuses. Place all ingredients into a nasal squirt bottle and use nasally. Or add to your diffuser!

Calming/Focus Roll-on• 30 drops Lavender

• 20 drops Valor (Valor 2)

• 15 drops Vetiver

• 10 drops Frankincense

• 10 drops Orange

• 5 drops Copaiba• 5 drops Copaiba

• 1 tsp Carrier oil (Fractionated coconut oil works well or V-6 Young Living Oil)

• Apply to pulse/vitaflex points as needed.

Body Butter• 1 cup Shea butter (raw, solid, organic –I get mine on Amazon)

• ½ cup Coconut oil (solid, organic)

• ½ cup almond oil

• 20-40 drops of your favorite Essential Oil

• (Skin supporting oils include: Geranium, Lavender, Myrrh, Frankincense, Rose, Rosemary, Melaleuca- not limited to these. Frankincense, Rose, Rosemary, Melaleuca- not limited to these. Experiment and create your own favorite!)

• Melt Shea butter, coconut oil, almond oil in a double boiler until they are all liquid. Cool and then add your EO’s. Place in refrigerator or freezer until solidified, then whip with a hand mixer until it’s the consistency of a whipped topping.

Laundry Detergent• 2 cups grated soap (Fels Naptha bar, found in most grocery stores)

• 3 cups washing soda

• 4 cups baking soda

• Essential oil of your preference

• Use 2 Tbsp per load. Do not put in the detergent dispenser, pour • Use 2 Tbsp per load. Do not put in the detergent dispenser, pour onto clothes.

• ****Clothes washed in standard detergents are coated and therefore trap odors. When you begin using a “natural detergent”, you will notice an “odor release”. I suggest washing with vinegar and baking soda to release odors and then begin washing with detergent. Over time, your clothes will begin to loose the “funk” of the old detergent and they will smell fresh!

Sugar Scrub• 1 cup organic cane sugar

• ¼ cup organic olive oil

• 2 T raw honey

• 2 t dried rosemary

• 15 drops Lemon oil

• 15 drops Lavender• 15 drops Lavender

• Experiment with your favorite oil combinations!

Calming blend X-tra strength!• 50 drops Lavender

• 35 drops Valor

• 30 drops Stress Away

• 15 drops Patchouli

• 15 drops Vetiver

• 40 drops of a Carrier oil (Fractionated coconut/Amazon or YL V-6)• 40 drops of a Carrier oil (Fractionated coconut/Amazon or YL V-6)

• **Caution: can make some very drowsy

Zit Zapper• 4 drops Melrose

• 4 drops Purification

• 4 drops Thieves

• 4 drops Lavender

• 1 t Carrier oil

• **Mix in a roller bottle and apply to problem areas as needed.

Dish Soap• 1 cup Castille Soap (Amazon or CVS)

• 1/3 cup distilled water

• 1 tsp Vegetable glycerin (Amazon)

• 5 drops Lemon

• 10 drops Citrus Fresh or Purification

• ½ tsp fine salt (prevents separation)• ½ tsp fine salt (prevents separation)

Foaming Hand Soap• 1/3 cup/parts Castille Soap (CVS or Amazon)

• 2/3 cup/parts distilled water

• Essential Oil of Choice, about 20 drops

***Thieves and Purification great for immune support.

***Lemon or Citrus Fresh is refreshing***Lemon or Citrus Fresh is refreshing

***Lavender is always nice.

**Get creative!

Makes great teacher gifts!!

Facial Toner• ¼ cup Apple Cider Vinegar

• ¾ cup distilled water

• 25-50 drops Peppermint

• Add any skin nourishing oils you like: Geranium, Lavender, Melaleuca, Rose, Myrrh, or Frankincense.

Seasonal Support Roll-on• 10 drops each of Lavender, Lemon, Peppermint, Copaiba

• Dilute with a carrier oil to fill the remaining 2 oz. roller bottle.

• **Apply as needed to pulse points/ vitaflex points, chest, neck, etc.

• I also love:• I also love:

• RC to diffuse or apply to chest

• Breathe Again Roll-on to my face, neck and chest (perfect for outdoor events)

• Lavender to the nostrils or a drop to the roof of your mouth.

• Lemon and honey to soothe a tickle in the throat.

Sinus Rinse• 8 T Neti Pot salt (very super fine salt, found at pharmacy)

• 10 drops Rosemary

• 10 drops Myrtle

• Mix and dilute in warm water, rinse sinuses. Start with a small amount and work up to your liking. Very eye opening!!amount and work up to your liking. Very eye opening!!

Skin Nourishing Cream

• ½ cup solid coconut oil

• 25 drops Melrose

• 25 drops Lavender

• **Melt CO in a double boiler, cool and add EO’s. Refrigerate until solid, then whip with a hand mixer to the consistency of a fluffy solid, then whip with a hand mixer to the consistency of a fluffy frosting.

Skin Supporting Spray-Boo-Boo’s• 3 drops Lavender

• 3 drops Thieves

• 2 drops Myrrh

• 2 drops Cypress

• ¼ t sea salt

• 4 oz distilled water• 4 oz distilled water

• *Mix all in a spray bottle and spritz as needed.

Thieves Hand Sani Spray• 2 oz distilled water

• 1 t witch hazel

• 15 drops Thieves

• Apply with spray bottle. Keep handy for shopping carts, restaurant tables, surfaces, and hands. tables, surfaces, and hands.

Whiny Bug Cream• ½ cup Shea Butter

• ½ coconut oil solid

• 1/3 cup Magnesium oil (Amazon)

• 50 drops Peace and Calming (original or 2)

• **Melt SB and CO in a double boiler. Remove from heat, cool and • **Melt SB and CO in a double boiler. Remove from heat, cool and add Mag oil and Peace oil. Refrigerate until solid and then whip to a fluffy consistecy.

• **Apply to little feet, backs, or just about anywhere. (Avoid face and eyes)

• Soaking their feet in Magnesium Oil with Peace is also VERY effective to promote calming.

Respiratory Support Cream• 3 T Coconut Oil –solid

• 10 drops RC

• 5 drops Thieves

• 7 drops Peace and Calming

• Whip with a hand mixer and apply to feet, chest, & spine. • Whip with a hand mixer and apply to feet, chest, & spine.

• Promotes a quiet night!

Detangle Spray• 10 drops Lavender

• 20 drops Orange

• 1 T vegetable glycerine

• ½ t vit. E oil

• 8 oz water

Healthy Hair Growth & Scalp Support• Rosemary

• Cedarwood

• Lavender

• Clary Sage

• ***2-4 drops of each. Apply in a layering effect. • ***2-4 drops of each. Apply in a layering effect.

“Poo-Pourri” Bathroom Spray• 20 drops Lemongrass

• 20 drops Grapefruit

• 20 drops Bergamot

• 2 oz water

• Spray top of the water, in the toilet, before your “business”. The • Spray top of the water, in the toilet, before your “business”. The oils will trap odors.