8/2/2019 TD 7 T 37 38

1/5

Trng THCS Cu Khi Gio n Thdc 7

GV: Dng Quang Lun Nm hc: 2011-2012

GIAO ANS GIO N: TUN: 20

MN: BI TH DC BT NHY CHY BN

Tit: 37+38

Thi gian dy:02/01/2012

I. NHIM V:1. Bi Th dc:- Hc v n 4 ng tc: Vn th, tay, chn, ln.2. Bt nhy:- n ng tc b tr: lng trc-sau, lng sang ngang.- Tr chi: Nhy tip sc3. Chy bn:- Chy trn a hnh t nhin.

II. YU CU:- Hc sinh nghim tc, tch cc trong gitp.- Kin thc:

+ Bit tn v cch thc hin cc ng tc: Vn th, tay, chn, ln.+ Bit cch thc hin ng tc b tr lng trc-sau, lng sang ngang v tr chi

nhy tip sc+ Bit cch thc hin chy trn a hnh t nhin.

- K nng:+ Thc hin cbn ng ng tc: Vn th, tay, chn, ln.+ Thc hin c cbn ng ng tc b tr lng trc-sau, lng sang ngang v

tr chi nhy tip sc.+ Thc hin c chy trn a hnh t nhin.

- An ton trong tp luyn.III. THI GIAN:

- 2 tit (90 pht)IV. A IM:- Sn tp.V. DNG C:

- Ci, vi, c(HS chun b c)

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8/2/2019 TD 7 T 37 38

2/5

Trng THCS Cu Khi Gio n Thdc 7

GV: Dng Quang Lun Nm hc: 2011-2012

PHN V NI DUNG LNG VI. MU:- Nhn lp.- Ph bin ni dung, yu cu gitp.

- Khi ng: chung + chuyn mn.- Kim tra bi c.

10 15 pht

2L x 8N

II. CBN:1. Bi Th dc:

- Hc 2 ng tc: Vn th, tay.

- n 2 ng tc hc v hc tip 2 ng tc: Chn, ln.

2. Bt nhy:- n ng tc b tr: lng trc-sau, lng sang ngang.

- Tr chi: nhy tip sc.

3. Chy bn:- Luyn tp chy trn a hnh t nhin.

60 65 pht2029 pht

2L x 8N

2029 pht2Lx8 nhp

1 ln

57 pht

III. KT THC:- Hi tnh.- Cng c.- Nhn xt.- Dn d.

8 10 pht2L x 8N

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8/2/2019 TD 7 T 37 38

3/5

Trng THCS Cu Khi Gio n Thdc 7

GV: Dng Quang Lun Nm hc: 2011-2012

YU CU CBN V K THUT BIN PHP T CHC

- n nh, kim tra ss lp.- Ngn gn, r rng, chnh xc.

- Hc sinh tch cc thc hin.- Kim tra kin thc hc.

- Khi ng i hnh gin cch mtdang tay (sole).

- Nghim tc, tch cc trong luyn tp v thc hin ngcc ng tc bi th dc

- Tch cc thc hin cc ng tc b trv tr chi.

- Tch cc v thc hin c chy trn a hnh t nhin.

- Hc xong chia ra tng nhm nh n 4 ng tc ca bi th dc.

CB XP

- Tch cc th lng, th gin, ht thsu.- Trng tm.- Tinh thn, thi ca hc sinh.- HS tp luyn nh v chun b cho tit hc sau .

- i hnh gin cch mt dang tayth lng (sole).

LT

300-400m

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8/2/2019 TD 7 T 37 38

4/5

Trng THCS Cu Khi Gio n Thdc 7

GV: Dng Quang Lun Nm hc: 2011-2012

Duyt ca Ban Gim Hiu Son ngy thng nm 2012Ngi son

Dng Quang Lun

* Nhn xt, rt kinh nghim, b sung:...............................................................................................................................

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Kim traNgy thng nm 2012

T trng

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5/5

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GV: Dng Quang Lun Nm hc: 2011-2012

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