taste of home junio julio

8/6/2019 Taste of Home Junio Julio

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so summer!Hel~ YQul'selfto th~ Season:s Best Picnics,Potlll!~{'''aNew Fannly Favorl

June 8July 2011: J $3.99 I $499 Canada3~~~~~~~~;~.~:~~~~'3 ~~............

CELEBRATEARIC~I~. ntallulous-]:fourth O fJulyDessertsTHE3GREAT.ES.BURGERSWe've Tested.Evep!

FAST SKILlESUPPERSforE.asyEvemngs


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tasteshome

COOKING , CARING C5SHARING I JUNE!JULYZ011

IT 'S EASYW ITH THISGRANDOLD FLAG!

SP EC iA L T IU S i SSUE31 Summer Celebration Grilling is the best partof the season (except maybe for skinny-dipping)if the menu includes our best-ever brat toppers46 Get to Know Herbs Not everyone finds thesesavory seasonings easyto grow. But we've gotyour recipe for success this year, along witf great

ways to use them and smart storage solutions65 Blaze of Glory From smoky ribs to sizzlinggril led veggies, the winners in our SummerCookout contest offer some of the bestwarm-weather eating around

Wantto say thanks to the men andwomen of the u.S. armed services whoprotect our freedom every day? It's a pieceof cake! Visit tasteofhome.com/flagcakebefore July 4,2011, and we'll donate 10centsto the USO for every person who views thisrecipe (up to $100,o00)!86 Across the Table: AL ROKER The popularmorning TV personality and weather guytalks about grilling, Mom's cooking and oneof his guilty pleasures


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(,OJ1lC'lllsBl,lrnin' L.oveTIC-approvedgril ls to make fllllllner sizzle, ,..,,

page 11

ReadYin30~TaSl),rmealS ,in a skillet,I page55

C O O K SM AR T39 Tools &. Te:hniquesL end an ear! O ur test kitch entells yo u h ow to g et the sw eetestflavor from corn on the cob

Top That!Right-onrelishes

_~'i'!~'D-:-.---';-l:------I transform 42 Weeknight SolutionsLi fe g et sa l it tl e e as ie rt ha nksto th es e ta sty y et tim e- sa vin gm enu s fo r b usy d ays55 Quick Fix These super - fa s ts ki ll et s u pp e rs w i ll s a t is fy yourfa mily w ith ou t h ea tin g u p th ek it ch en i n s umme r56 Kids in the Kitchen Juniorchefs can w hip up som e coolsum m er sipp ers on their o wn 79 Roadfood F oo d w ri te rs J an ean d M ichael S tern hit the road tos amp le t op -n ot ch ( an d o ve r- th e-t op ) b ur ge rs,60 Healthy Choices Yo u c anr es t a ss ur ed y ou r f am il y's e at in grig ht w he n th es e lig ht b ut f illin gs ala ds a re th e m ain c ou rs e 81 Field Editor FavoritesTh is W i sc ons ii l F ie ld Ed it or 'sr ec ip e b ox r ef le ct s t he v ar ie dp la ce s s he h as liv ed62 Healthy Briefs N ew s a ndnotes on the benefits of a bite ofd ark c ho co la te , a h an df ul o fpecans and a cup of joe 83 TOH Field Editors Oneo f o ur v ol un te er F ie ld Ed it or sm ig ht liv e a ro un d th e b lo ck !C LO SE TO H OM E73 Feast &; Family Summers oj ou rn s t o h er g ra nd pa re nt s'

farm m ean t.g oo d fo od an d lotso f laugh te r74 Dad's Best A t o- ye ar -o ld T ex ask id p ay s t ri bu te t o h is b es t- ev erc oo ki ng b ud dy , h is d ad77 Cooks Who Care Two g uy s

(

and a grill cook up a meanb arb ecue d po rk to he lpf igh t pover tyON OUR COVER Patrioticpicnics and other celebrationsdemand a scrumptious fin ish. This I

Red, White and 81ue Cheesecakewill wow your crowd, Make sure tograb a piece for yourself, page 29.!

IN EVERY ISSUE7 T ab le Ta lk9 Mixing Bowl12 Hide & Seek Contest66 New Recipe Contest

85 Recipe Index86 Across the TableThis issue: AlRokerl

O PE N H O U SE13 Tour My Kitchen AnA l ab ama c ou pl e r ec la im s a f am il yt re as ur e, u pd at in g i ts k it ch enw ith G ran dm a in m ind20 Appetizers & SnacksF org et th e f or ks ; F re e u p g ue ststo m ix a nd m in gle w ith e as y-to -h and le s kewer s22 Sunday Dinner Ro ll ou t t hew elco me m at an d m ak e thiss pe cia l m ea l a tra ditio n o ff oo d a nd f el lo w sh ip26 Potluck P ut so me e xtr a s pa rk lei n y o ur F ou rth o f J ul y f es ti vi ti esw i th t he se d a zz li ng d es se rt s Photographer: Rob HagenSet Stylist: Stephanie Marchese

Food Sty list : Sue Drahe i m

From juicy burgers to delectable desserts, you'll findjustwhat you need for everything from weekend picnics topoolside parties at tasteofilO111e.com/slmnnenecipes4 TASTEOFHOME.COM junejjuly 2011 WANT TO SHARE A RECIPE? VISIT TASTEOFHOME.COM!SUBMIT


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2 0 + S U P E R S A L A D SC O O L D IS H E S F O R H O T D A Y S

Grill! 215 S IZZL IN GS U M M E R R EC IP E SAND TIPS BE TTE R B U R G E S . E A S Y S U P P E R S ICE CREAMFresh & Frost, Makeover Trea's

BERRYNICEContestWinningRecipes


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~ a l 1 J k m . gcO. JUNE. JULY

Chill Out!Our T~st Kitchenshares five of thecoolest makeoverrecipes you'veever tried!, p. 24

INTHISISSUE30Berried Treasures

. . icksEight prizewlClmng p 1" s""So Berry De IC!OUrom ou rrecipe contest36MILK: For ,Allit's Worth

'lk's good for youYou know rm , d'd auand your family, but I y d?have any idea just how goo ,Now you will!40All-Summer Salads, ix-and-matchFresh, crisp, m 'I ded) torecipes (dressings ltl~ ~ll allkeep your salad bow r'season long

4410 Foods to, Feed Your ManCelebrate !~~~~:~;z,nth) by(and Men S Iti ate made-f~~~~~~Fo~~;~ v ~ ~ ;an needs

O N TH E CO V ER :Behold the perfectburger! Pictured:Basil BurgerwithSun-Dried TomatoMayonnaise ,(p, 22),with a surpnsecheesy center oflow-fat mozzarella,and served on awhole wheat bun,

PH OTOG RA PH ER LORI FaVSE T STYLIST DE E DE E JA CQ N RADFOOD STYLIST KATHRYN co

june-july-zo nhealthy cooking 3


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contents16

THE BLEND10VersusWhat's best for your buns: turkey,beef or veggie burgers?

10We Love Itfasten your fun belts! This updatedfanny pack has it allII Travel LightFind your way to fun, adventure andfamily fitness with geocachlng12Ask PeggyAdvice on veggle sizes, nutritionlabels and more13RemediesHome cures for "brain freeze" andmuscle aches141n SeasonWhy you should pick cherries

14Made You CookYou'll f lip for these awesome skil lets16Good to GrowEasy-to-swallow tips on getting kidsto try new foods

6 READERS'LETTERS7 EDITOR'SLETTER14 CARRIE'SCARROTCONTEST35 YOU COULDWIN $600!65 INDEX

PAG E 17Test Drive-call up thesesmart phone apps to help youstay f it and lose weight

18Comfort Food DietA simple slim-down meal plan youcan believe in21CelebrateMake it an occasion with sizzl ingsummer recipes for the grill

24 Test Kitchen MakeoversJust In time for summer, our favoritefrosty treats made l ighterQUICK&EASV48 Super SuppersMix and match a week of nutritious,no-sweat family entrees and sides54 Dinner in 30Go-to skillet suppers when you'reshort on time55 Chef 101Marinades help you make the mostof those leaner cuts of meat

PAG E 9Delish List~ourfavorite, frothy,fruit-and-yogurt srnoothlesfor you to try

SPECIAL ORDER58 Heart SmartsPlaying it cool with summer heaand condiments60 Custom FitVegan recipes even meat-eaterswill relish62 Eat to BeatDiabetesEffortless, low-cal recipes as yummas they are diabetic-friendly66 success Story

for Margie Haen, balancing herlifestyle was the secret to succes

PAG E 15Get Moving ... andyour little dog, too!The benefi ts ofexerclslng together

CONTACT I 5400 S. 60th St., Greendale, WI 53129 EMAIL Ihealthycooking@tasteofhome.comWEBltasteofhome.comlhealthycooking

W AN T TO S HA RE A FA VO RITE RE C.IP E O R IDE A W ITH O TH ER RE ADE RS? W E'D LOV E TO H EAR FR OM YO U. H ERE 'S H OW TO GE T IN VO LV ED:I . T o s ub mit a n on -c on tes t r ecip e, g oto tU5teofhome,comlsubmlt.~ . T o s u bm it a tip, f un i de a o r p ho to ,s end I t t o u s at heolthycooklng@tU5teo{home.com.J.Wtll?n s e n d ln g r e c ip e s } p le as e b especif ic wlth d l re c tl o n s, m e a s u re -m en ts a nd t he s tz es o f a l l c an s,p ac ka ge s a nd p an s. A ls o, p le as e

s ha re a fe w w o rd s a bo ut th e r ec ip eand you r s el f .4 . A ft er s ub mi tt in g m at er ia ls , p le as eb e p atien t: D ue to th e lar ge v olu me,It ca n ta ke o ur s maj s taf f s ev era lm onth s to rev iew them . W e m ay holdy ou r m a te ri al w it ho u t I nf or m in g y o u,but We w i l l l et y ou k no w if ' !vepub l ishsomethingyou submitted. Materials

t ha t w o n' t fit In He al th y C o o ki ng ma yb e co ns id ere d f or o ur v ar io us W ebs it es , c oo kb oo ks , p ro m ot io ns " an Qo th er p u b li ca t io n s .5. B y s ub m it ti ng m a te ri al f or pubnc a -t io n , y o u grant Reiman Mt;dla Group}lnc; I t s p a r en t c O !Jl p an y , s u b s ld l ar l es ,a f fi li a te s , p a rt n er s an d l ic e n se e s u s eo f t he m at er ia l, I nc lu d lr lg y o ur f la m e,

h om e to wn a nd s ta te . W e r es e rv e t her ight t o m o di fy , r ep ro d uc e a n ddistribute t he m a te ri al I n a n y m e ol um ,m a nn e r o r a p pr op ri at e p la ce . W e t es trecipes submit ted t o u s . a nd r es e rv et he r Ig h t t o a lt er t he m a s n ee de d.fl. Please send m a il ed s u bm i ss io n s t o:He al th y C o ok in g , 5400 S.60th St.,G r ee n da le W I 5 3 12 9 . if you have a

particular depar tment I n m i nd ,pr int It on the front o r th~ enveI ' Y O , u wo u ld l ik e m a i le d m a te ri a lsreturned, please e n cl os e a s ta ms e l f- a d dr e s se d e n vel o p e,7. Sending p h ot os ? We accept' -0 1 01 p r in t s o r h ig h -r e so lu ti onp h ot os . P le as e s u bm i t d ig it a l i mas jpegs a t 300 dpl,

4 tasteofhome.com/healthycooking


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Health y D ishesf o r aPerfect Summer:

Our light & b re ezy cookbook:New tw ists onclassic favori tes P 1 1 1

.. - MINUTE. I - - -.~ CESS~ r '-~ . y Joes,( rders,( '-.,. . . . .. ....

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C o o k i n g l i g l l t J U NE 2 01 11 V O L . 2 5 N O .5GO~76NTS2011 SummerCookbook:Tequila-GlazedGrilled ChickenThighs, p. 120

FO CU S TH ISISSUE:GetGrilling!16

Grilled Apricot Halvesbrighten sa l ads .

84Pe rf ec t swee t- sa lt y

combo: Grilled ChickenSliders and Apricot

Chutney Spl'ead119 Cover RecipeJ Feah i s year' s favorite lightburger, with BlueCheese Mayo andSherI"}' Vidalia Onions188 111T HE 25 D IS HE S O F S UM M ER

From coolers to burgers to salads and sides, new, light twists on theclassic dishes that make summer the best eating season of the year.For b ru nc h w ith a tw is t,try Coconut French

Toast with GrilledPineapple. 148 C H E F , B R O I L I N G

In the South, far from the bright lights and big money of the urbanfarm-to-table restaurant craze, a chef puts his principles to work in a 7-acre field.94

Our GrilledFarmers' Market

Sandwich b ri ms w ithin-season veggies.

158 TACO!TACO!An easy guide to assembling all the ingredients-Blackberry Margaritasincluded-for a casual, fun family dinner or party.

JUNE 2011 COOKING LIGHT


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C o o k i n g L i g h t i CONTENTS

CookingDepts .34

SUPERFASTFresh, seasonal meals,ready in20 minutes

15DINNERTONIGHTQuick, complete menus

90LESS MEAT,M OR E FLA VO R

Mark Bittman's crunchy,filling bean salads

97COOKINGCLASS

Dazzle with sky-highsouffles ..208OOPS!

Burnt chicken on the grill-isc.,Depts.6

E D IT OR 'S N OT E8LETTERS

200R EC IP E I NDE X

Chef turns'armer,p.148

First Bites15 W HA T TO EA T RIGH T N OW Sweet, tangy apricots22 TH E ED ITO R'S D OZ EN See w hat w e're excited aboutf or June.26 TA LK T O TH E FO OD ED ITO R A nn Taylor Pittm an w ill

n ow ta ke y ou r q ue stio ns .32 WINE A new twist on salmon and pinot noirNutrition Made Easy: Sodium

45 NUTRITION IQ D o you know your daily dose?46 B YTH E N UMB ERS Cut salt throughout the day.5 1 PORTION POLICE W hat sodium labeling means

Healthy living53 B EAUTY Summer's here, and peaches and cream areperfect for sk in and color.58 WH OLE B OD Y 5 mantras for back pain62 FITNESSMyatt Murphy's R ight W ay/W rong W ay6 4 STR ESS B UN NY O ur slightly tense colum nist kicksoff her sh oes to relax w ith reflex olo gy.

12 Healthy Habits6 6 JUNE'S GOA L A m id-year look at strength training

4 COOKING LIGHT JUNE 2011

7beEnl ightenedCook

M A KE O V ER S , B U DG E TR E CIP E S, A ND M O R E-70R EA DE R R EC IP E

17 2BUDGETCOOKINGFeed 4for

less than $10.18 0

RECIPEMAKEOVEROven-fried fish sticks

184STARTWITH A . ..Can ofcoconut milk

1905- INGREDIENTCOOKINGGrilled flank steak

and vegetables19 2

EVERYDAYVEGETARIANSatisfying meat-free

sandwiches

S U N N Y ,S U ' M M E R YF L A V O R S

-avoryApricot-Fig ~Chutney,p.16


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E A S YS U M M E RR E C I P E SF R O MF O O D 'N E W E SF A C EC O O K B O O K A U T H O RG W Y N E T H P A L T R O WW H IP S U P D E L IC IO U SF A M I L Y M E A L S

H O M E M A D EF R O Z ED E S S E R T( B e t t e r T hI c e C r e a

T H- P I E SH I K EE V E R

H E A L T HC I i O I C ET h e F a rF r e s h D

o 754934 8


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TH E BA K I TC H E N

4 1F A S T , E A S Y ,F R E S HS' imple 'Summerr ec ip e s fr omthe Bon Appe1itTlIsfKitchefl.50'H E P A R T YG ril le d la m b,s pic elH la tm e ad s,a nd a v ib ra ntsa lad m ake aMediter ranean-s ty le f east .Rec ipes f r o m#I~Bon AppetitKitchen.

T he F oo tl is t.p lu s wh at's h otin r est au r an ts .3 .6T H E R IN K

B O N A P P E T I T . C

C O L U M N S

14R , S . V . P .R e a de r r ec ip ere qu ests a nd c otr ibutor favotites5 8T H E P R O V ID E RF or F ath e r's D ayJenny Rosenstraand k id s tacklethe dish that 1001l a r g e : i n AndvWard's memory .6 0G O O D H E A L T HLearn your CS A sgood-tar-youre cip es u sin g faf re s h v eg et ab les .6 6T H ~ S E A S O N AC O O K SMelissa Hamiltonan d ChristopherHirsheimer m aks tr aw be rr y s ea s

I N E V E R Y I S S8 ed i to r 's l e tt e

12 bonappet l t.cc1 21 l m e n u g u id e1 2 4 s ou rcebook1 25 r ec ip e in d ex

H A V E A Q U E S TI ON A B O U T A R E CI PE , OR A C O M ME N T? E m a il u s a t askb,@bonappel i t.com. o r c o nt a ct t h e e d lt o rl al o ff ic e s, Bo n Appetit, 4 T im e s S q ua re , N e wF O R S U B S CR I PT IO N S A N D C H A N G E S O F A D D RE S S . ca ll 8 0 0- 7 65 - 94 1 9 ( 5 15 - 24 3 -3 2 7 3 f ro m o u ts id e t h e U . S .A ) o r e - m ai l s ub s cr ip t io n s@ b o n a pp e ti t. co m . P RI N TE D
mailto:askb,@bonappelit.com.mailto:askb,@bonappelit.com.


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b rea d ca n sa ve you rs um m er p artie s. B ut firs t

yo u'v e go t to m as te ry ou r c ro st in i b as ic s;

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H AV EA QU ES TIO N A BO UT A R EC IP E, O R A C OM ME NT ? [m ail u s a t a skb era bo na np etlt.co m, o r c on ta ct th e ed ltu na l o llie Bs : Bo n A pp "tit; 4 Tim es S qu are . N

taste of home junio julio

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