tara spa therapy-spa at home products

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Detoxifying Bathing Ritual. Add 6-15 drops of Detoxifying Bath & Diffuser Oil to a drawn bath. Light a candle, put on some soothing music and relax for at least 20 minutes. After bath, apply Detoxifying Body & Massage Oil to body, wrap in a warm robe and enjoy a cup of your favorite tea.. Purifying Bath. Add 2 Tbsp. Body Purifier Bath Salts to a warm tub. Light a candle and relax for at least 20 minutes. Essential oils of Grapefruit, Juniper and Lavender join with Dandelion and Burdock Root herbal extracts to help cleanse and purify your skin of environmental pollutants and provide moisturizing benefits. Body Purifying Salt Glow. Mix 4 Tbsp. Body Purifier Bath Salts with 2 Tbsp. Detoxifying Body & Massage Oil and 2 Tbsp. water. In the shower, rub gently onto entire body to exfoliate skin surface, then rinse off. Daily Detoxifier. Blend the following essential oils into 2 ounces of either Unscented Lotion or Unscented Body & Massage Oil: 5 drops Juniper, 5 drops Lavender, 3 drops Eucalyptus and 2 drops Geranium. Apply this blend to your whole body after shower or bath.. Ayurvedic Cleansing Ritual. Cleanse and rejuvenate head to toe. The Ayurvedic Herbs and Oils included in our TARA Nirvana Home Spa Kit provide everything you need to create two cleansing, purifying and rejuvenating treatments for your body, hair and scalp. Enjoy a cup of balancing Ayurvedic Tea to extend the therapeutic benefits of your treatment. You’ll want to make this a regular spring time ritual. YOUR BODY NEEDS SPRING CLEANING TOO CHILL OUT REFRESH REHYDRATE AFTER SUNNING Therapeutic Bath or Shower Add 2 Tbsp. Colds & Flu Bath Salts to warm bath. Essential oils of Eucalyptus, Rosemary, Peppermint and Tea Tree enhance circulation, accelerate immune response and provide relief for bronchial and sinus congestion. In the shower, sprinkle 10 drops of Eucalyptus Essential Oil on the shower floor to create your own therapeutic steam bath. Breathe in for respiratory relief and to boost immunity. Immune Fortifying Salt Glow Mix 4 Tbsp. Colds & Flu Bath Salts, 2 Tbsp. Therapeutic Sports Body & Massage Oil and 2 Tbsp.water. In the shower, rub gently onto entire body to exfoliate skin surface then rinse off. Helps prevent or reduce the effects of colds and flu and accompanying muscular aches and pains. Daily Immune Boost Blend the following essential oils into 2 ounces of either Unscented Lotion or Unscented Body & Massage Oil: 10 drops Tea Tree, 4 drops Eucalyptus and 6 drops Lemongrass. Apply this blend to your whole body after shower or bath. A Warm Good Night Place a warmed Herbal Ease Uni-Pack under the covers before getting into bed and on the feet after climbing in. Warm up other comforting Herbal Ease products (neck pillows, mitts, booties) for instant warmth and relaxation. Also assists circulation and production of white blood cells, giving immune system a boost. Ayurvedic Warm Up Create warmth from the inside out with a cup of Kapha Ayurvedic Tea, especially recommended during the winter months to reduce congestion, increase circulation and aid digestion. Refreshing Bath Add 2 Tbsp. Citrus Refresher Bath Salts to warm bath, light a Revitalizing Aromatherapy Candle and relax for 20 minutes. Essential oils of Eucalyptus, Rosemary, Bergamot, Juniper and Lemongrass along with Pepperwood, Bearberry and Sage herbal extracts will help relieve and rejuvenate the stiff, achy muscles that come with summer activities. Invigorating Salt Glow Mix 4 Tbsp. Citrus Refresher Bath Salts, 2 Tbsp. Revitalizing Body & Massage Oil and 2 Tbsp. water. In the shower, rub gently onto the entire body to exfoliate skin surface, then rinse off. Daily Rejuvenator Blend the following essential oils into 2 ounces of either Unscented Lotion or Unscented Body & Massage Oil: 10 drops of Rosemary, 8 drops of Juniper , 6 drops of Peppermint and 6 drops of Lavender . Apply this blend to your whole body after shower or bath. Happy Feet! Rejuvenating Foot Soak salts will restore and refresh tired feet. Add 2 Tbsp. to a large bowl of warm water and soak feet for at least 10 minutes! Go the extra mile — create a Foot Scrub by combining 1 Tbsp. Foot Soak salts with 1 Tbsp. Revitalizing Body & Massage Oil to exfoliate, moisturize and remove callouses. Summer Soothers Lavender Face & Body Mist — an anytime, anywhere refreshing pick me up. Soothing Recovery Gel with Aloe and Tea Tree offers cooling comfort for sunburned skin. Rehydrator Lotion helps keeps your skin smooth, nourished and rehydrated all summer long. Ayurvedic Cool Down According to Ayurvedic philosophy, summer is the Pitta (fire) season. Spritzing with Pitta Face & Body Mist balances that fire to keep you cool. Apply balancing Pitta Body & Massage Oil after a warm or cool bath. RESTORE BALANCE BEFORE THE HOLIDAYS Balancing Bathing Ritual Add 6-15 drops of Balancing Bath & Diffuser Oil to drawn bath. Light a Balancing Aromatherapy Candle, put on some soothing music and relax for 20 minutes. After bath, apply Balancing Body & Massage Oil to body, wrap in a warm robe and enjoy a cup of your favorite tea. Stress Relieving Bath Add 2 Tbsp. Stress Release Bath Salts to a warm bath. Essential Oils of Ylang Ylang, Lavender, Chamomile and Eucalyptus along with Valerian Root, St. Johnswort, and Skullcap herbal extracts will calm your nervous system and create a sense of vitality and peace. Stress Relieving Salt Glow Mix 4 Tbsp. Stress Release Bath Salts with 2 Tbsp. Stress Relieving Body & Massage Oil and 2 Tbsp. of water. In the shower, rub gently onto entire body to exfoliate skin surface, then rinse off. Daily Stress Relief Blend the following essential oils into 2 ounces of either Unscented Lotion or Unscented Body & Massage Oil: 10 drops Lavender, 5 drops Geranium, 10 drops Sandalwood. Apply this blend to your whole body after shower or bath. Ayurvedic Balancing Ritual Ayurvedic Herbal Infused Body Oil, an Aromatherapy Gemstone Candle and Balancing Herbal Tea — we call it Balance in a Box! Choose from Vata, Pitta, Kapha or Bindi to restore balance to your specific constitution. Breathe in the therapeutic benefits of the candle while enjoying a relaxing bath; apply the Herbal Oil to your body and wrap in a warm robe. Complete the ritual with a cup of the balancing. AUTUMN BALANCING TIPS SUMMER REFRESHING TIPS SPRING RENEWAL TIPS WINTER WARMING TIPS STAY WARM BOOST YOUR IMMUNE SYSTEM NEWseasonal brochure 3/8/07 4:20 PM Page 1

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Page 1: Tara Spa Therapy-Spa at Home Products

Detoxifying Bathing Ritual. Add 6-15 drops of Detoxifying Bath & Diffuser Oilto a drawn bath. Light a candle, put on some soothing music and relax for at least20 minutes. After bath, apply Detoxifying Body & Massage Oil to body, wrap in awarm robe and enjoy a cup of your favorite tea..

Purifying Bath. Add 2 Tbsp. Body Purifier Bath Salts to a warm tub. Light acandle and relax for at least 20 minutes. Essential oils of Grapefruit, Juniper andLavender join with Dandelion and Burdock Root herbal extracts to help cleanse andpurify your skin of environmental pollutants and provide moisturizing benefits.

Body Purifying Salt Glow. Mix 4 Tbsp. Body Purifier Bath Salts with 2 Tbsp.Detoxifying Body & Massage Oil and 2 Tbsp. water. In the shower, rub gently ontoentire body to exfoliate skin surface, then rinse off.

Daily Detoxifier. Blend the following essential oils into 2 ounces of eitherUnscented Lotion or Unscented Body & Massage Oil: 5 drops Juniper, 5 dropsLavender, 3 drops Eucalyptus and 2 drops Geranium. Apply this blend to your whole body after shower or bath..

Ayurvedic Cleansing Ritual. Cleanse and rejuvenate head to toe. TheAyurvedic Herbs and Oils included in our TARA Nirvana Home Spa Kit provideeverything you need to create two cleansing, purifying and rejuvenating treatmentsfor your body, hair and scalp. Enjoy a cup of balancing Ayurvedic Tea to extend the therapeutic benefits of your treatment. You’ll want to make this a regular spring time ritual.

YOUR BODY NEEDS SPRING CLEANING TOO CHILL OUT • REFRESH • REHYDRATE AFTER SUNNING

Therapeutic Bath or Shower Add 2 Tbsp. Colds & Flu Bath Salts to warmbath. Essential oils of Eucalyptus, Rosemary, Peppermint and Tea Tree enhancecirculation, accelerate immune response and provide relief for bronchial andsinus congestion. In the shower, sprinkle 10 drops of Eucalyptus Essential Oil onthe shower floor to create your own therapeutic steam bath. Breathe in forrespiratory relief and to boost immunity.

Immune Fortifying Salt Glow Mix 4 Tbsp. Colds & Flu Bath Salts,2 Tbsp. Therapeutic Sports Body & Massage Oil and 2 Tbsp.water. In the shower, rub gently onto entire body to exfoliate skin surface then rinse off. Helpsprevent or reduce the effects of colds and flu and accompanying muscular achesand pains.

Daily Immune Boost Blend the following essential oils into 2 ounces ofeither Unscented Lotion or Unscented Body & Massage Oil: 10 drops Tea Tree, 4drops Eucalyptus and 6 drops Lemongrass. Apply this blend to your whole bodyafter shower or bath.

A Warm Good Night Place a warmed Herbal Ease Uni-Pack under thecovers before getting into bed and on the feet after climbing in. Warm up othercomforting Herbal Ease products (neck pillows, mitts, booties) for instant warmthand relaxation. Also assists circulation and production of white blood cells, givingimmune system a boost.

Ayurvedic Warm Up Create warmth from the inside out with a cup ofKapha Ayurvedic Tea, especially recommended during the winter months toreduce congestion, increase circulation and aid digestion.

Refreshing Bath Add 2 Tbsp. Citrus Refresher Bath Salts to warm bath, light aRevitalizing Aromatherapy Candle and relax for 20 minutes. Essential oils ofEucalyptus, Rosemary, Bergamot, Juniper and Lemongrass along with Pepperwood,Bearberry and Sage herbal extracts will help relieve and rejuvenate the stiff, achymuscles that come with summer activities.

Invigorating Salt Glow Mix 4 Tbsp. Citrus Refresher Bath Salts, 2 Tbsp.Revitalizing Body & Massage Oil and 2 Tbsp. water. In the shower, rub gently ontothe entire body to exfoliate skin surface, then rinse off.

Daily Rejuvenator Blend the following essential oils into 2 ounces of eitherUnscented Lotion or Unscented Body & Massage Oil: 10 drops of Rosemary, 8drops of Juniper, 6 drops of Peppermint and 6 drops of Lavender. Apply this blendto your whole body after shower or bath.

Happy Feet! Rejuvenating Foot Soak salts will restore and refresh tired feet. Add2 Tbsp. to a large bowl of warm water and soak feet for at least 10 minutes! Gothe extra mile — create a Foot Scrub by combining 1 Tbsp. Foot Soak salts with 1 Tbsp. Revitalizing Body & Massage Oil to exfoliate, moisturize and remove callouses.

Summer Soothers Lavender Face & Body Mist — an anytime, anywhererefreshing pick me up. Soothing Recovery Gel with Aloe and Tea Tree offers coolingcomfort for sunburned skin. Rehydrator Lotion helps keeps your skin smooth,nourished and rehydrated all summer long.

Ayurvedic Cool Down According to Ayurvedic philosophy, summer is the Pitta(fire) season. Spritzing with Pitta Face & Body Mist balances that fire to keep you cool.Apply balancing Pitta Body & Massage Oil after a warm or cool bath.

RESTORE BALANCE BEFORE THE HOLIDAYS

Balancing Bathing Ritual Add 6-15 drops of Balancing Bath &Diffuser Oil to drawn bath. Light a Balancing Aromatherapy Candle, put onsome soothing music and relax for 20 minutes. After bath, apply BalancingBody & Massage Oil to body, wrap in a warm robe and enjoy a cup ofyour favorite tea.

Stress Relieving Bath Add 2 Tbsp. Stress Release Bath Salts to awarm bath. Essential Oils of Ylang Ylang, Lavender, Chamomile andEucalyptus along with Valerian Root, St. Johnswort, and Skullcap herbalextracts will calm your nervous system and create a sense of vitality and peace.

Stress Relieving Salt Glow Mix 4 Tbsp. Stress Release Bath Saltswith 2 Tbsp. Stress Relieving Body & Massage Oil and 2 Tbsp. of water.In the shower, rub gently onto entire body to exfoliate skin surface, thenrinse off.

Daily Stress Relief Blend the following essential oils into 2 ounces ofeither Unscented Lotion or Unscented Body & Massage Oil: 10 dropsLavender, 5 drops Geranium, 10 drops Sandalwood. Apply this blend toyour whole body after shower or bath.

Ayurvedic Balancing Ritual Ayurvedic Herbal Infused Body Oil, anAromatherapy Gemstone Candle and Balancing Herbal Tea — we call itBalance in a Box! Choose from Vata, Pitta, Kapha or Bindi to restorebalance to your specific constitution. Breathe in the therapeutic benefits of the candle while enjoying a relaxing bath; apply the Herbal Oil to your body and wrap in a warm robe. Complete the ritual with a cup ofthe balancing.

A U T U M NB A L A N C I N G T I P S

S U M M E RR E F R E S H I N G T I P S

S P R I N GR E N E W A L T I P S

W I N T E RW A R M I N G T I P S

STAY WARM • BOOST YOUR IMMUNE SYSTEM

NEWseasonal brochure 3/8/07 4:20 PM Page 1

Page 2: Tara Spa Therapy-Spa at Home Products

HOME SPA TIPS FOR STAYINGHEALTHY THROUGH THE SEASONS

WINTER is COLD and DRYSeek warmth, cozy environments. Strengthen your immune system.

Keep head and feet warm. Use moist heat therapy. Drink hot teas; eat warm and spicy foods. Foods should not be

taken cold. A time to go inward.

SPRING is a time of RENEWALCleanse the old and renew. Clean out excesses.

Increase exercise. Digestion is more easily disturbed so eat lightly cooked foods.

SUMMER is a time of HEATAvoid excessive physical exercise that causes your body to overheat. Embrace rest, relaxation and refreshment.

Seek cooling environments. Protect and hydrate your skin. Avoid hot and spicy food, dehydration and over exposure

to the sun. Add a cucumber slice to your water for a refreshing and cooling spa beverage.

AUTUMN is WINDY and CHANGEABLESeek balance and comforting, stress-free surroundings

as autumn tends to aggravate the nervous system, increasing anxiety and stress. Eat root vegetables and grains. TARA SPA THERAPY, INC.

CARMEL CA 93922� [email protected] � 831 • 624 • 9570 � 831 • 624 • 9571 � www.taraspa.com

STAYING HEALTHY THROUGH THE SEASONS

Health and well being are the result of creating harmonious balance betweenyour body, mind and spirit and also between yourself and your environment.

The seasons have an enormous impact on the human body and its well being. At seasonal transitions your body is attempting to revitalize and replenish, and it’s the easiest time to fall out of balance. As the seasons change, so do ouractivities, the food we eat, how we dress, and what we require on all levels –physical, mental, emotional and spiritual. Stay Healthy Through the Seasonsby attuning to the natural rhythms and cycles of nature.

By integrating these tips into your daily life, and receiving appropriate seasonaltreatments at your favorite spa, you’ll be giving your body the support it needs tostay healthy and balanced throughout the year.

In health,

Tara Grodjesk, President

NEWseasonal brochure 3/8/07 4:20 PM Page 2