tap grab go 2020 term 2 menu - blangahrisepri.moe.edu.sg · baked rice with ham $2.20 reminisce...

SCHOOL YEAR 2020SEMESTER 1: TERM 2

MENU23RD MARCH TO 29TH MAY 2020

MEAL SELECTIONS THATSTRETCHES YOUR DOLLARMeals are produced at the lowest possible cost such that cost savings are returned to the students through hearty offerings.

THOUGHTFUL MENU VARIETY WITH A HEALTHY TWISTOur dynamic menu selections, which are thoughtfully developed and curated by our award-winning chefs and dieticians, offers variety that the students will resonate with, be it from home or from their favourite restaurants or food stalls.

These menu selections are given a healthy touch, ensuring it is in accordance to Health Promotion Board’s Healthy Meals in School Programme. With My Healthy Plate as a planning guide on what to eat in the right amount for each meal, you can be assured that your child will receive a good amount of nutrients to sustain them through their daily activities in school.

www.school-meals.sg

[email protected]

An online platform for parentsto view, pre-order and pay formeals that are being offered in

the school, in a secured, safeand easy-to-use environment

Need more information on our programme,or how healthy your child is eating?

Ask us and our panel of Dieticianand Culinary Expertise!

AFFORDABLEWIDE VARIETY

EASY TO HANDLEHEALTHIER CHOICE

FOOD SAFETY ANDQUALITY ASSURANCE

AT SATS

As a Food Safety Partner of Singapore Food Agency,SATS adheres strictly to regulatory guidelines to

ensure that the highest level of food safety is part and parcel

of every meal.

High quality ingredients sourcedfrom reliable suppliers

Strict process adherence to stringentstandards, including HACCP and ISO standards

Halal Certified and Grade ‘A’ Hygiene Production Facilities

An international panel of chefs, professionaldietetic and quality assurance teams

Well trained and registered workforce equipped with Basic Food Hygiene Certification

WEEK 4 MENUCorn Cup

MMM: Melting Meatball Macaroni

iLove Mac ‘n’ Cheese

Nasi Goreng with Telur Sayur

Garlic Tomato Chicken with Rice Box

Ayam Bakar with Rice Box

Tangy Fish with Rice Bowl

Baked Rice with Meatballs

WEEK 3 MENUFisherman’s Harvest

Cheesy Hawaiian Bar

Egg Mayo Sandwich

Char Siew Chicken with Noodles

Fried Rice with Baked Beans & Egg

Satay Chicken with Fried Rice Bowl

Braised Chicken with Rice Box

Chicken Meatballs with Shrooms & Pasta

Rendang Chicken with Rice Bowl

Available on:

6 to 10 April4 to 8 May

Ham & Cheese Sandwich

Hearty Macaroni

Omu Rice

Singapore Fried Bee Hoon with Fishball

Meatballs & Mashed Potato Bowl

Grilled Chicken Chop Box

Available every school day23 March to 29 May

Daily Menu

WEEK 2 MENUMini Pancake Delight with Banana Sauce

Little Breakfast Bowl

Baked Rice with Ham

Springy Noodles with Omelette

Grilled Chicken with Rice Box

Five Treasure Chicken with Rice Box

Teriyaki Chicken with Rice Bowl

Baked Rice with Fish

*Thursday Special - Dim Sum Duo*

Available on:

30 March to 3 April27 April to 1 May

25 to 29 May

WEEK 1 MENUShepherd’s Pie

Sweet Curry Potato Bowl

Chicken Meatloaf Fried Rice with Omelette

Mini Pancake Delight with Sausage

Braised Egg & Tau Kwa with Fried Rice Bowl

Tangy Macaroni with Cheesy Meatballs

Sweet BBQ Chicken with RIce Bowl

Roast Chicken RIce Box

Available on:

23 to 27 March20 to 24 April18 to 22 May

Available on:


- Meat Free

- New Item

- Improved Recipe

Legend:

Available every school day from 23 March to 29th May

DAILY MENU

Ham & Cheese Sandwich $1.90A classic favourite among the young and old. A sliceof healthy ham and a slice of healthy cheesewedged between 2 slices of wholemeal bread, it is a guilt-free snack to sustain you anytime of the day!

297kcal

Protein: 15gCarbohydrates: 29gFat: 13gAllergens

Hearty Macaroni $1.90Peckish but without a great appetite? Pick yourselfup with our Hearty Macaroni where you get tofill your tummy, yet not too full to leave you bloated!This dish is also suitable for vegetarians.

208kcal


Singapore Fried Bee Hoonwith Fish Ball $2.20The all time popular Singapore Fried Bee Hoon is back with a twist! In this recipe, we added everyone’s favourite fishball and upped the protein quotient with a piece of egg omelette.

296kcal


Omu Rice$2.20Konnichiwa! Say hello to our healthy rendition of the classic Japanese dish. Dig into the moist and fluffy eggomelette that blankets a bowl of fried rice, yummy! This dish is meat-free and also suitable for vegetarians.

198kcal


Grilled Chicken Chop$3.00A classic western dish that you can find at your neighbourhood western stall or your favourite western restaurant. Paired with mashed potato and a garden salad, indulge in this classic favourite dish without guilt!

184kcal


Meatballs & Mashed Potato Bowl$2.50Does this dish remind you of your favourite jalan jalan session with your family to the furniture store? Taking inspiration from the famous Swedish dish, thisis a dish that will remind you of all the family fun times!

191kcal


- Meat Free

- New Item

- Improved Recipe

Legend:

Wheat

Dairy

Egg

Shellfish & Products

Peanuts/Treenuts

Soy & Products

Fish & Products

Allergen Legend

Available on:

23 to 27 March20 to 24 April18 to 22 May

WEEK 1MENU

Wheat

Dairy

Egg


Peanuts/Treenuts

Soy & Products

Fish & Products

Allergen Legend

Shepherd’s Pie$1.90The comfort food that you cannot resist! Asimple pairing of mashed potato and slowbraised chicken bolognese, this healthy littlesnack leaves you all set for the day!

68kcal


Sweet Curry Potato Bowl$1.90Baked diced potato tossed with coucous and drizzled with our in-house created sweet curry, it will not leave you high and dry, but leave you craving for more!

85kcal


Mini Pancake Delight with Sausage$2.20This dish is a savoury upsize of our popular Mini Pancake Delight! With sausage that is approved by Health Promotion Board at the side, be pleasantly surprised with this combination of the savoury and the sweet.

157kcal


$2.20Cooked with healthy chicken meatloaf approvedby Health Promotion Board, this dish is a classicdish that will remind you of the famous Yang Zhou Fried Rice. The distinctive wok hei aromawill intrigue your senses and transports you to your favourite zichar stall.

241kcal


Chicken Meatloaf Fried Rice with Omelette

Braised Egg & Tau Kwawith Fried Rice$2.50

This dish lets us remember nostalgically the flavourful braisedbean curd pot in Ah Ma’s kitchen. In our recipe, we stay true tothe origins The egg and bean curd are simmered in a light soysauce and served over rice. This dish is meat free.

228kcal

Protein: 14gCarbohydrates: 21gFat: 10g

Allergens

Tangy Macaroni with Cheesy Meatballs$2.50

Ever wondered how your taste buds will react when macaroni, tangy sesame sauce and cheesy meatballs come together? You need not wait any further! This dish is a refreshing combination that you can't find it anywhere else!

385kcal


Allergens

Sweet BBQ Chickenwith Rice Bowl$3.00

It is sweet, it is savoury, it is the Sweet BBQ Chicken Rice Bowl! You get the best of both worlds in this dish from our Rice Bowl series. Enveloped with our BBQ sauce, this rice bowl will be an unique experience with a sweet tinge!

423kcal


Allergens

Roast ChickenRice Box$3.00

This dish is one of Singapore’s unofficial national dish. Taking a leaf out of the classic national dish, we use mixedgrain rice to prepare the chicken rice and complete it with broccoli and braised egg for a balanced meal!

527kcal


Allergens- Meat Free

- New Item

- Improved Recipe

Legend:

Available on:

30 March to 3 April27 April to 1 May

25 to 29 May

WEEK 2MENU

Wheat

Dairy

Egg


Peanuts/Treenuts

Soy & Products

Fish & Products

Allergen Legend

Mini Pancake Delightwith Banana Sauce$1.90

Do you like banana cake? This dish of 5 mini pancake slices and a dash of banana sauce smelled and tasted exactly like banana cake! Taste it to believe it! This dish is meat free.

125kcal


Allergens

Little Breakfast Bowl$1.90

Egg and ham is the exact combination that reminds you of your last Sunday’s favouritebrunch! The ham used in this dish has been approved by the Health Promotion Board.

82kcal


Allergens

Dim SumDuo$2.20

Indulge in a box of traditional steamed riceroll drizzled with our in-house producedhealthy hawthorn sauce, matching it with the all-familiar chicken siew mai.

269kcal


Allergens

*THURSDAY SPECIAL*

Baked Rice with Ham$2.20Reminisce your childhood with this all-time favourite, the dish is a wonderful concoction of savoury rice covered with a slice of healthy cheese, and bakedin our very own carbonara white sauce. It is thenfinished with bite-sizes of our ham that has beenapproved by the Health Promotion Board.

206kcal


Allergens

Springy Noodles with Omelette$2.20With minced chicken tossed with the springy noodles and vegetables on the side - it will bethe perfect mid day meal for your school day!

322kcal


Allergens

Grilled Chicken with Rice Box$2.50A slice of perfectly grilled chicken with stir fried cabbage and carrot, together with mixed grain rice, this is a nice balanced mealfor your daily intake.

309kcal


Allergens

Five Treasure Chicken with Rice Box$2.50Fancy a chicken dish with an oriental punch? Braised together with pumpkin and wolfberry goodness, this dish is served with broccoli, carrot,and mixed grain rice.

299kcal


Allergens

Teriyaki Chicken with Rice Bowl$3.00

Ohayo! This is our Japanese spin from our Rice Bowl series. This dish will leave your mouth lingering with the umami taste, yet achieiving your healthy nutrition balance for the meal!

557kcal


Allergens

Baked Rice with Fish$3.00

Not exactly the biggest fan of fish? Fret not, this dish is boundto change your impression! This dish pairs a cheesy baked fishwith creamy spinach together with pilaf rice, it is a savoury sensation that you would not want to miss!

293kcal


Allergens

- Meat Free

- New Item

- Improved Recipe

Legend:

Available on:


WEEK 3MENU

Wheat

Dairy

Egg


Peanuts/Treenuts

Soy & Products

Fish & Products

Allergen Legend

Fisherman’s Harvest$1.90A slice of baked fish on top of a layer of couscousand our creamy vegetable bolognese, this dish is a little treat before a little dive into the sea!

96kcal


Allergens

Cheesy Hawaiian Bar$1.90Aloha~ The flavour packed Hawaiian inspired bar is a pick-me-up for an energy boost to start your day right. One can look forward to bite into freshly baked Foccaciabread topped with ham that has been approved by HPB.

138kcal


Allergens

Egg MayoSandwich$1.90The perfect, creamy snack that goes a long way! A classic sandwich that is meat-free.

229kcal


Allergens

Char Siew Chicken with Noodles $2.20Sweet and tender chargrilled chicken chunks paired together with egg noodles and chym sim, this is a uniquely local take on the Hong Kong dish that you won’t want to miss!

258kcal


Allergens

Fried Rice withBaked Beans ‘n’ Egg$2.20This is the perfect dish to have when you want to have a taste of home. By simply pairing two ingredients of baked beans and egg together, the familiar flavour will be a good reminder of your mother’s signature fried rice!

220kcal


Allergens

Satay Chicken with Fried Rice Bowl$2.50This dish is one of our success stories where we reconstruct our favourite hawker food into a dish that will also be loved by all.

338kcal


Allergens

Braised Chickenwith Rice Box$2.50If you miss Taiwanese Braised Meat Rice, you will definitely love our alternative to it! This dish is a nodto the Taiwanese dish but with a healthy twist.

343kcal


Allergens

Chicken Meatballs with Shrooms & Pasta$3.00

Chicken Meatballs with Shrooms & Pasta, a simple meal that is hearty for all. In ourrecipe, we simply add broccoli, carrot and mushroom to the staple of meatball and pasta... Yes, it is that simple!

389kcal


Allergens

Rendang Chicken with Rice Bowl$3.00

As part of our Rice Bowl series, this dish includes a classic Malay dish recreated into a healthy rice bowl that is suitable for all!

421kcal


Allergens

- Meat Free

- New Item

- Improved Recipe

Legend:

Available on:

13 to 17 April11 to 15 April

WEEK 4MENU

Wheat

Dairy

Egg


Peanuts/Treenuts

Soy & Products

Fish & Products

Allergen Legend

- Meat Free

- New Item

- Improved Recipe

Corn Cup$1.90A simple Corn Cup with a surprise at the bottom!

184kcal


MMM: Melting Meatball Macaroni$1.90Guaranteed to wow you with its delectable combination - macaroni, two chicken meatballs, in-house tangy sesame sauce, topped with a slice of cheese for your calcium boost and a final touch of vegetables to up your healthy quotient - a wholesome light meal for a pick me up!

208kcal


iLove Mac ‘n’ Cheese$2.20Mamma Mia! Dig into our iLove Mac ‘n’ Cheese! Tossed with our special ingredientand topped with cheese that has the Healthier Choice Symbol, you will be sure to enjoy this healthy Mac ‘n’ Cheese thatsatisfies all your cravings!

312kcal


$2.20With our signature fried rice tossed withour secret recipe, paired with telur sayur recreated with spinach and using a wholesome method, be pleasanly surprisedat the clash of the flavours! This dish is meat free.

336kcal


Nasi Goreng withTelur Sayur

Ayam Bakar withRice Box$2.50

Hmmmmm sedap! Is it the Ayam Bakar with Rice Box we are having for our meal break today? With spices well blended with the grilled chicken, this meal will leave uscraving for more!

336kcal


Allergens

Garlic Tomato Chicken with Tumeric Rice Box$2.50

Baked chicken chunks doused in our in-house garlic tomato sauce, paired with tumeric rice with a side of cabbage and carrots, this dish is so fragrant you can smell it miles away!

346kcal


Allergens

Tangy Fish withRice Bowl$3.00

This dish is our brave take on one of our few fish menu items, where we combine our popular tangy sauce with fish - creatingan unexpected harmonious ensemble!

369kcal


Allergens

Baked Ricewith Meatballs$3.00

The same wonderful concoction of our savoury rice is now covered with two slices of healthy cheese, and baked in our very own carbonara white sauce, and now topped with two chicken meatballs.

384kcal


Allergens

Legend:

For any other enquiries, please email us [email protected]

tap grab go 2020 term 2 menu - blangahrisepri.moe.edu.sg · baked rice with ham $2.20 reminisce...

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