taking care of your body for success the performer’s instrument laura lalanne drama 1
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Taking Care Of Your Body For Success
The Performer’s Instrument
Laura Lalanne
Drama 1
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Do you know which instrument is the most
important to a performer?
Do you know which instrument is the most
important to a performer?QuickTime™ and a
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The Performers Instrument: Taking Care of Your Body for Success
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Nope.Nope.QuickTime™ and a
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The Performers Instrument: Taking Care of Your Body for Success
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It is his body.It is his body.
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The Performers Instrument: Taking Care of Your Body for Success
Therefore, an actor must take care of it.
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The Performers Instrument: Taking Care of Your Body for Success
3 Main Body Groups
Joints and limbsVocal chordsLungs
The Performers Instrument: Taking Care of Your Body for Success
Joints and Limbs
Stretch and warm up at least once a day
Exercise regularly Drink plenty of water
Engage frequently in stunt
activities Remain physically inactive
for long periods of time
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The Performers Instrument: Taking Care of Your Body for Success/ Joints and Limb
Don’t Do
Vocal Chords
Drink to much caffeine and sodas
Force vomiting Smoke Take narcotics Drink alcohol excessively Sing beyond your natural
vocal range Yell or shout frequently
Warm up voice in the morning before talking
Always warm up voice before signing
Drink warm tea and plenty of water
Rest you voice for long periods of time
Get plenty of rest Stay away from allergens
The Performers Instrument: Taking Care of Your Body for Success/ Vocal Chords
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Don’t Do
Lungs
Smoke Neglect wearing breathing
mask around toxic chemicals
Exercise regularly Engage in breathing
exercises daily Avoid high pollution areas
and inhaling toxic chemicals
The Performers Instrument: Taking Care of Your Body for Success/ Lungs
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Don’t Do
As an actor, a healthy lifestyle is important to your success!
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