taking a look at stress! definition: a physical, chemical, or emotional factor that causes bodily or...
TRANSCRIPT
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Taking a Look at STRESS!
Definition: A physical, chemical, or
emotional factor that causes
bodily or mental tension
and may be a factor in disease.
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What is the most important element in keeping your work
stress at manageable, healthful levels?
ATTITUDE
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Symptoms of Stress EMOTIONAL*Divorce*Alcoholism* Suicide* Abrupt Behavioral Changes* Overly Suspicious/Hostile* Fearful* Depressed* Anti Social
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PHYSICAL* Digestive Disorders* Excessive Illness* Headaches* High Blood Pressure* Sleep Disorder* Back, Neck & Shoulder Pain* Increase/Decrease in Weight
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SUICIDE INFORMATION2008 – 141 Police Suicides2009 – 143 Police Suicides2012 – 126 Police Suicides
Avg. Age – 42 Avg. Years on the Job - 16
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How Do We Cope With Stress?
ExerciseRecreation
HobbiesHealthy Lifestyle
Communication with OthersRelaxation Techniques
Time Management(determine your priorities, get organized, eliminate
procrastination, learn to say no, keep your weekends to yourself)
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Stress Reduction
- Good Attitude- Laugh a Little- Consciously Relax- Positive Self Talk- Seek Solitude- Avoid excessive amounts of caffeine- Identify your weak areas to build
confidence- Exercise- Talk about it- Listen to your conscience
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-Threats to health/safety-Boredom (alternating
moods)-Protecting the lives of
othersImpact on Family
-Exposure to people in pain-Control of emotions even
when provoked-Fragmented Nature
~Police Stress~
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http://www.wjhg.com/home/headlines/Area-Law-Enforcement-Officers-Experience--263464901.html
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RECOGNIZE & DESTRESSOTIZE
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At your table or with your shoulder partner, talk about
your ideas for relieving stress, dealing with stressful
situations.
Share Out
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