TAKE ONE OF EACH SHEETFROM THE YELLOW CART

IN THE FRONT OF THE ROOM.

BMI CHART (DO NOW)&

“WEIGHT MANAGEMENT”

WHAT ARE WECOVERING TODAY?

B.M.I. CHARTS

BODY FAT PERCENTAGE

BODY TYPE

RELIABLE WEIGHING TECHNIQUES

KNOWING WHATBODY TYPE YOU ARE

IS JUST AS IMPORTANTIF NOT MORE IMPORTANT

THAN TRAINING AND EATINGALONE.

WHAT WILL KNOWINGMY BODY TYPE DO?

CHANGE YOUR:TRAINING TECHNIQUE

OPTIMAL EATING PATTERN

PERSONAL BODY GOALS

INSIGHT TO YOUR PERSONAL RISKS

B.M.I.CHARTS

MEASURE ANINDIVIDUAL’S

HEIGHT & WEIGHTAND PUT THEM

INTO A CATEGORY(LISTED BELOW CHART)

CALCULATEYOUR OWN

B.M.I.(WEIGHT IN LBS. x 703)

(HEIGHT IN INCHES 2)

UNDERWEIGHT

HEALTHY

OVERWEIGHT

OBESE

<18.5

18.5-24.9

25-29.9

>30

WHAT’S THE PROBLEM WITHB.M.I. CHARTS?

THEY DO NOT TAKE INTO ACCOUNT:

BODY COMPOSITIONRATIO OF BODY FAT %

TOLEAN BODY TISSUE

I DO NOT RECOMMENDUSING B.M.I. CHARTS

TO DETERMINE IF YOU’RE HEALTHY OR NOT.

NUMBERS THATMEAN SOMETHING

MALE FEMALE

18-39ESSENTIAL

FAT

UNDERFAT

HEALTHY

OBESE

AGE

2-4%

5-7%

21-32%

14-20%

10-13%

8-19%

20% + 33% +

MOST RELIABLEWEIGHING TECHNIQUE?

RELIABLE

CONVENIENT

BIOELECTRICALIMPEDENCE

SCANNINGPROCEDURES

HYDROSTATICWEIGHING

SKINFOLDCALIPERS

APPEARANCE

SCALE

SKINFOLD CALIPERSHYDROSTATIC WEIGHINGBIOELECTRICAL IMPEDENCESCANNING PROCEDURES

TAKE A SHEET FROMTHE TOP OF THE

ORGANIZATIONAL SHELVESBY THE DOOR IN THE

FRONT OF THE ROOM.

“WEIGHT MANAGEMENT”“THEORIES”

WHAT ARE WECOVERING TODAY?

BASICS

WEIGHT MANAGEMENT:THEORIES

BEST PRACTICES

COMPONENTS TO WEIGHT LOSS

WHY IS MY BODYTHE WAY IT IS?

GENETICSFAT CELL GROWTH

BROWN VS WHITE FATLIPOPROTEIN LIPASE (LPL ENZYME)

SET POINT THEORYMALFUNCTIONING HYPOTHALAMUS

THEORIES:

GENETICS

BOTH PARENTS

ONE PARENT

NEITHER PARENT

90% CHANCE

50% CHANCE

10-20% CHANCE

FAT CELL GROWTH

WHAT ABOUT DECREASE?

INCREASE IN SIZE?

INCREASE IN NUMBER?YES

YES

NO

FAT CELLS CRAVE FAT,THEREFORE,

THE INDIVIDUALWILL CRAVE MORE FAT

BY WHAT AGEHAVE MOST FAT CELLS

DEVELOPED?

10 YEARS OLD

BROWN vs. WHITE

BROWN FAT WHITE FAT

BURNS MORECALORIES

FAT THAT SURROUNDSORGANS

STORAGEMECHANISM

BURNS LESSCALORIES

LIPOPROTEIN LIPASE(LPL ENZYME)

HELPS TO CAPTURE & STORE FAT

MEN WOMEN

STOMACHAREA

BUTTTHIGHSCHEST

SET POINTTHEORYTHE BODY HAS

A WEIGHTTHAT IT IS

MOSTCOMFORTABLE

AT

MALFUNCTIONINGHYPOTHALAMUS

PART OF THE BRAIN THAT REGULATES HUNGER & SEX DRIVE

THE BRAIN DOES NOTHAVE THE ABILITY TO

TRIGGER SATIETY

WEIGHT MANAGEMENTBASICS

DIETARY ALTERNATIVES

BALANCED DIET VIA PORTION CONTROL

AVOID FAD DIETS

GO DENSE

EAT COLORFULLY

WEIGHT MANAGEMENTSUCCESS STRATEGIES

DEVELOP REALISTIC GOALSDO NOT WEIGH YOURSELF DAILY

DIET & EXERCISEUNDERSTAND OBSTICLES & TACKLE THEM

HAVE A POSITIVE ATTITUDEUNDERSTAND PLATEAUS

COMPONENTS OFWEIGHT LOSS PROGRAMSBEHAVIOR

MANAGEMENTNUTRIENTADEQUACY

PHYSICALACTIVITY

ONGOINGSUPPORT

SELF-ASSESSMENT

SELF-CONTROL

DIET ALONE = 75% FAT LOSS

DIET & EXERCISE = 90%

MALE = 1800 CALORIES

FEMALE = 1200 CALORIES

PARTNERCOUNSELOR

TRAINER

A FEW EXTRA TID-BITS

THE MAJORITY OF YOUR CALORIESSHOULD BE CONSUMED

HOW MANY HOURS PRIOR TO BED?5 HOURSWHAT % OF PEOPLE

WHO ATE BREAKFAST REPORTBINGE EATING AT NIGHT?

13%DID NOT EAT BREAKFAST?

60%

HOW LONG DOES IT TAKEFOR THE BODY TO REALIZE

IT IS NO LONGER HUNGERY?20 MINUTES

TIPS TO PREVENTOVEREATING & LATE SNACKING

DRINK A GLASS OF COLD WATER PRIOR TO EATING

EAT THE HEALTHIER INGREDIENTS OF THE MEALBEFORE EATING THE LESS HEALTHY

BRUSH YOUR TEETH AFTER YOU HAVE FINISHEDDINNER

STAY HYDRATED THROUGHOUT THE DAY