Take care of

YOU!

TheFatGuy Summer 2008

• HIGH BLOOD PRESSURE

• HIGH CHOLESTEROL• SLEEP PROBLEMS• CPAP MACHINE • ANXIETY • MIGRAINES• ASTHMA• JOINT PAIN • BODY FAT 45% Plus!

EVERY REASON

TO CHANGE?

!

how bad did I feel?

(Just how big are you going to get?)

The fire!

THEFATGUY FINDS HIS JOURNEY!

Day1 > 3/2/2009 > 351 >Starting my weight loss program today…….. I need to lose weight for my health and quality of life. I do not know the final destination, but I do know I need to start the journey! I want and need to be more positive about myself and my future even with the things that are happening in the world and the economy. I need to take care of ME so I can best help my family and community.

FatGuyDiary

Getting Down to Business

KISS

H A W

DIET• BMR• NO SUGAR• NEVER DRINK CALORIES• EAT 5-7 TIMES A DAY• PORTION SIZE• SMART CARBS & PROTEIN

EXERCISE• JUST MOVE AND MOVE MORE!• WORKED ON 4 ROUTINES• VARIETY• SIMPLE ROUTINES

2/27/2010

I LOST MY 150TH POUND ON DAY

363 OF MY JOURNEY!

NOW-My doctor……

• NO HIGH BLOOD PRESSURE• NO HIGH CHOLESTEROL• NO SLEEP PROBLEMS• NO CPAP MACHINE • NO ANXIETY • NO MIGRAINES • NO ASTHMA• NO JOINT PAIN • BODY FAT 18%

FATGUYDIARY.COM

(Download my book for Free)

Take care of

YOU!

To: TheFatGuy’s Wonderful

Wife!

Thanks for saving my Life!