×
Log in
Upload File
Most Popular
Study
Business
Design
Technology
Travel
Explore all categories
The top documents tagged [training volumes]
Resistance Training Thomas R. Baechle, EdD; CSCS,*D; NSCA-CPT,*D Roger W. Earle, MA; CSCS,*D; NSCA-CPT,*D Dan Wathen, MS; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA
233 views
KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload, specificity, individuality, diminishing returns, variety,
229 views
1 Typical ‘Supercompensation’ Model Current trained level Immediate response Training impulse Supercompensation Reversibility Recovery/ regeneration Short-term
221 views
Luis paulo Os limites da sustentabilidade eacd lisboa 2010
968 views
How to climb hills like a pro a performance guide for cyclists & triathletes 2ed
52 views
Nutrition For Marathon Runners The correct nutritional strategies before, during and after the event
215 views
KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload and specificity A variety of fitness training methods
228 views
Nutrition For Marathon Runners
154 views