tablice sastava hrane

Vrsta namirnica Jestivi dio

Voda Energija Ukupne Kolest. Minerali Na K Ca Mg P Fe Zn Cu

Vitamini B1 B2 B6 CMasti

(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)Dijet.prehrana Za enetralnu preh. Nutriten 100 4 2027 484 21.0 - 220 330 350 70 280 2.5 30.00 - 0.325 0.30 0.45 50Nutriten forte 100 4 2027 484 21.0 - 220 330 480 70 370 2.0 30.00 - 0.25 0.30 0.45 50Za dijabetičku preh. Diemon 100 7 1490 356 6.5 - 530 1060 560 410 430 10.0 11.0 1.0 3.00 2.00 4.00 80Proizvodi niske i visoke energ.vrij.

Enemon 100 7 1506 360 6.0 - 530 1060 530 280 430 10.0 10.00 1.00 3.00 2.00 4.00 80Sport energetic grape fruite 100 4 1608 384 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.50 0.50 0.00 75Sport energetic naranča 100 4 1608 384 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.50 0.50 0.00 75Proiz.modif. belan. Sport protein 40 100 4 1750 418 6.5 - - - - - - - - - - - - -Sport protein 80 100 4 1596 381 3.7 - - - - - - - - - - - - -Proiz. obogaćeni vitaminima i min.

Cedevita naranča 100 - 1420 339 - - - - - - - - - - 10.0 10.00 10.00 500Cedevita naranča bez šećera

100 - 1340 320 - - - - - - - - - - 10.0 10.00 10.00 500

Cedevita limun 100 - 1420 339 - - - - - - - - - - 10.0 10.00 10.00 500Sport mevit grapefruit 100 - 1633 390 - - 50 40 - 40 22 - - - 3.00 3.40 4.00 1000Sport mevit naranča 100 - 1633 390 - - 50 40 - 40 22 - - - 3.00 3.40 4.00 1000Vitamin C 100 - 1550 370 - 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 5000Vitamin C bez šećera 100 - 1240 296 - 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 5000Vitamalt banana 100 4 1600 382 2.6 - - - 1000 - 750 2.5 - - 3.50 3.00 5.00 100Vitamalt kakao 100 4 1553 371 3.0 - - - 1000 - 750 2.5 - - 3.50 3.00 5.00 100Ostali dijet proi. Ceratonia 100 5 1280 305 - 0 - - - - - - - - - - - 0Mekinje /otrobi/ - instant 100 - 937 224 4.0 0 - - - - - - - - - - - -Probavin 100 7 837 200 6.0 0 - - - - - - - - - - - -Vivera - miješ.žitarice s balast.tvari.

100 - 1360 325 5.0 0 - - - - - 28.0 11.00 - 1.10 1.30 1.40 60

Zamjena za šećer Diabit 100 - 1630 389 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0

1

Sladial 100 - 1630 389 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0

Vrsta namirnicaJestivi

dioVoda Energija

UkupneKolest.

Minerali Na K Ca Mg P Fe Zn Cu


(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)Dojenač.i dječ. Bebimil 0 100 3 2173 519 27.0 - 180 550 670 35 430 9.6 3.80 0.50 0.60 1.30 1.30 200Bebimil 1 100 3 2177 520 28.0 - 170 440 400 50 275 0.8 - - 0.60 0.70 0.40 60Bebimil 2 100 3 2177 520 28.0 - 170 440 400 50 275 6.5 - - 0.60 0.70 0.40 60Bebiron 75 100 3 2114 505 26.1 - 270 870 620 32 500 6.5 - - 0.60 0.70 0.40 60Humana 0 100 3 2033 486 22.0 - 270 600 390 30 250 5.0 - - 0.60 0.60 0.60 167Humana 1 100 3 2092 500 26.0 - 270 660 400 28 270 5.0 - - 0.40 0.90 0.40 60Humana 2 100 3 2167 518 30.0 - 320 600 500 33 400 8.0 - - 0.40 0.90 0.40 60Humana 9 100 3 1682 402 10.0 - - - - - - - - - 0.80 0.90 0.80 60Laktomil 100 3 2013 481 21.3 - 190 480 480 60 350 6.0 2.3 - 0.60 0.70 0.40 50Laktovit plus 100 3 1874 448 16.0 - 270 870 620 32 500 5.0 - - 0.60 0.70 0.30 60Soyamil 100 3 2150 514 27.3 - 210 510 500 32 350 8.0 3.60 0.35 0.30 0.40 0.30 55Bebipapa čokolada 100 5 1620 387 4.0 - - - - - - - - - 0.60 0.80 0.70 50Bebipapa karamel 100 5 1620 387 3.0 - - - - - - - - - 0.60 0.80 0.70 50Bebipapa lješnjak 100 5 1685 402 7.0 - - - - - - - - - 0.60 0.80 0.70 50Bebipapa med 100 5 1600 382 0.9 - - - - - - - - - 0.60 0.80 0.70 50Bebipapa banana 100 4 1620 387 0.8 - - - - - - - - - 0.60 0.80 0.70 50Bebipapa jabuka 100 4 1629 389 1.0 - - - - - - - - - 0.60 0.80 0.70 50Bebipapa jabuka bez glutena

100 4 1620 387 0.8 - - - - - - - - - 0.60 0.80 0.70 50

Bebipapa mješano voće 100 4 1687 403 1.5 - - - - - - - - - 0.60 0.80 0.70 50Bebipapa šumsko voće 100 4 1662 397 1.0 - - - - - - - - - 0.60 0.80 0.70 50Bebipapa mrkva 100 5 1604 383 4.0 - - - - - - 3.0 - - 0.50 0.70 0.70 50Bebipapa grašak mrkva 100 5 1620 387 4.0 - - - - - - 3.0 - - 0.50 0.70 0.70 50Bebipapa grašak rajčica 100 5 1620 387 4.0 - - - - - - 3.0 - - 0.50 0.70 - 50Bebipapa krumpir rajčica 100 5 1608 384 4.0 - - - - - - 3.0 - - 0.50 0.70 - 50Bebipapa krumpir špinat 100 5 1608 384 4.0 - - - - - - 4.0 - - 0.50 0.70 - 50Bebipapa povrće s 100 5 1700 406 7.7 - - - - - - 3.1 - - 0.60 0.98 - 65

2

piletinomBebipapa povrće s puretinom

100 5 1686 402 7.0 - - - - - - 3.1 - - 0.60 0.98 - 65

Bebipapa povrće s govedinom

100 5 1658 396 6.0 - - - - - - 3.1 - - 0.60 1.00 - 65

Bebibibi čaj 100 3 1574 376 - - - - - - - - - - - - - -Juha za djecu 100 - 1574 376 5.8 - - - - - - 1.8 - - 0.30 0.40 - 30Banana frutolino 100 3 1563 374 1.0 - - - - - - - - - 0.30 0.50 0.40 50Čokolino 100 3 1643 393 5.0 - - - - - - - - - 0.30 0.50 0.40 50Frutolino 100 3 1698 406 7.0 - - - - - - - - - 0.30 0.50 0.40 50Grisolino 100 3 1593 381 0.9 - - - - - - - - - 0.30 0.50 0.40 50Jabuka frutolino 100 3 1555 372 0.8 - - - - - - - - - 0.30 0.50 0.40 50Karamelino 100 3 1601 383 2.0 - - - - - - - - - 0.30 0.50 0.40 50Kruška frutolino 100 3 1542 369 1.3 - - - - - - - - - 0.30 0.50 0.40 50Lješnjak čokolino 100 3 1714 410 8.5 - - - - - - - - - 0.30 0.50 0.40 50Medolino 100 3 1563 374 0.8 - - - - - - - - - 0.30 0.50 0.40 50Medolino extra 100 3 1773 424 8.5 - - - - - - - - - 0.30 0.50 0.40 50Naranča frutolino 100 3 1616 387 2.0 - - - - - - - - - 0.30 0.50 0.40 50Rižolino 100 5 155 372 0.9 - - - - - - - - - 0.30 0.50 0.40 50

3


dioVoda Energija

UkupneKolest.



(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)Kolači i slastice Biskvit obični - nemasni 100 12 1469 351 3.0 225 40 100 40 - 100 0.9 - - 0.06 0.12 0.04 0Biskvit - masni 100 15 1933 462 26.0 104 155 48 13 - 50 0.5 - - 0.03 0.03 0.53 0Biskvit punjen džemom 100 24 1264 302 4.9 - 420 140 44 14 220 1.6 0.50 0.20 0.04 0.07 - 0KEKSI Biškote 100 5 1636 391 7.0 60 250 250 30 - 150 1.5 - - 0.17 0.07 0.04 0Keks petit beurre 100 4 1738 415 8.2 - 241 - 32 - 144 1.0 0.60 0.10 0.18 0.14 - 0Keksi s čokoladnim preljevom 100 3 2192 524 27.6 160 230 110 42 130 1.7 0.80 0.25 0.03 0.13 0.04 0Krekeri /masni/ 100 4 1946 465 17.0 0 250 250 20 - 130 2.0 - - 0.01 0.04 0.03 0Matzes kreker 100 15 1360 325 1.0 0 5 250 15 - 125 2.0 - - 0.17 0.06 0.09 0Vafli 100 4 1837 439 15.0 - 70 160 73 - 83 1.6 0.60 0.16 0.09 0.08 - 0Šećer,med i slat. Šećer kristal 100 0 1674 400 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0Šećer u prahu 100 2 1590 380 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0Šećer smeđi /djelomično rafin./ 100 2 1590 380 0.0 0 25 50 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0Med Med vrcani/prosjek/ 100 18 1339 320 0.0 0 10 50 5 2 20 2.0 - 0.05 0.00 0.02 0.03 4Bomboni slatki. Bomboni tvrdi obični 100 1 1615 386 0.0 0 32 3 21 - 7 1.7 - - 0.00 0.00 0.00 0Bomboni voćni 100 11 1222 292 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0Gumeni bomboni 100 12 1448 346 0.0 0 35 3 7 - 0 0.4 - - 0.00 0.00 0.00 0Guma za žvakanje 100 4 1172 280 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0Marshmallow 100 17 13372 328 0.0 0 2 - 18 - - 1.6 - - 0.00 0.00 0.00 0Pepermint bomboni 100 1 1640 392 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0Prženi bademi u šećeru 100 2 1921 459 18.6 0 20 253 100 - 168 1.8 - - 0.03 0.28 - 0Čokolada,kakao,pud. Čokolada mliječna 100 1 2209 528 32.0 10 100 400 200 - 200 2.0 - - 0.08 0.40 0.04 0Čokolada /za kuhanje/ 100 0 2142 512 32.0 0 10 400 50 - 150 2.0 - - 0.10 0.10 0.03 0Čokolada s lješnjacima 100 3 2552 610 50.0 5 51 500 200 - 250 2.5 - - 0.24 0.24 0.14 0Čokoladni namaz "Nutela" 100 2 2234 534 30.0 2 10 20 148 - 183 - - - 0.10 0.20 0.06 1Čokoladni bomboni 100 2 2050 490 22.0 0 - - - - - - - - - - - -Čokoladni bomboni s likerom 100 19 1674 400 19.0 0 6 240 30 - 90 1.2 - - 0.06 0.06 0.02 0

4

Kakao instant /"Benko" i sl./ 100 2 1569 375 3.0 0 180 1700 28 - 165 3.3 - - 0.01 0.03 0.01 0Puding u prahu - okus čokolade

100 1 1561 373 2.0 0 1010 245 315 - 660 1.1 - - 0.00 0.00 0.00 0

Puding u prahu /različiti okusi/ 100 1 1590 380 0.0 0 1020 10 230 - 610 0.1 - - 0.00 0.00 0.00 0Đžem,mermelada,žele Džem 100 30 1091 261 0.0 0 16 110 24 10 18 1.5 - 0.23 0.01 0.02 0.02 10Marmelada miješana 100 28 1091 261 0.0 0 18 44 35 4 13 0.6 - 0.12 0.01 0.02 0.02 10Voćni žele u kocki /razni/ 100 30 1084 259 0.0 0 25 25 32 4 7 1.7 - 0.16 0.00 0.00 0.00 0


dioVoda Energija

UkupneKolest.



(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)Leguminoze,žitariceLeguminozeBob suhi 100 11 1274 304 2.4 0 127 1028 66 - 380 7.0 4.60 1.94 0.50 0.28 - 4Grah bijeli 100 11 1134 271 1.6 0 43 1160 180 180 310 6.7 2.80 0.61 0.45 0.13 0.56 0Grah šareni /trešnjevac/ 100 12 1142 273 1.1 0 62 1700 85 164 320 5.9 2.80 1.22 0.45 0.13 0.58 0Grah suhi 100 12 1297 310 1.0 0 38 910 33 130 270 5.4 4.00 0.58 0.70 0.20 0.13 0Leća suha 100 12 1272 304 1.0 0 36 670 39 77 240 7.6 3.10 0.58 0.50 0.20 0.60 0Slanutak suhi 100 12 1246 298 6.9 0 216 854 128 - 299 8.1 3.30 3.05 0.36 0.14 - 5Soja suha u zrnu 100 7 1787 427 19.0 0 5 1680 225 - 555 8.4 - - 1.10 0.31 - 0Soja fermentirana - miso 100 44 862 206 6.0 0 - - 80 - - 5.6 -. - 0.06 0.13 - 0Sojino brašno punomasno 100 7 1925 460 24.0 0 1 1660 210 - 600 6.9 - - 0.75 0.31 0.57 0Sojino brašno / mast ekstrahirana /

100 8 1448 346 2.0 0 54 2451 293 - 640 9.1 - - 0.90 0.36 0.68 0

Sojino mlijeko 100 91 159 38 2.0 0 - - 20 - - 0.7 - - 0.09 0.04 - 0Sojin sir - tofu 100 85 301 72 4.2 0 7 42 128 111 126 1.9 - - 0.06 0.03 - 0Žitarice,brašno i cera.Heljdino brašno 100 14 1148 346 2.2 0 2 200 15 - 150 2.0 - - 0.20 0.05 0.25 0Heljdina kaša 100 13 1148 346 2.2 0 1 218 12 - 150 2.0 - - 0.28 0.08 0.40 0Ječmena kaša 100 11 1506 360 1.7 0 3 120 10 20 210 0.7 2.00 0.12 0.12 0.05 0.22 0Kukuruz u zrnu - suhi 100 14 1456 348 3.9 0 1 284 22 147 268 2.1 - - 0.37 0.12 - 0Kukuruzno brašno ili krupica 100 12 1539 368 2.6 0 1 120 6 106 164 1.8 - - 0.20 0.06 - 0

5

Kukuruzno brašno /isklicano/ 100 12 1514 362 0.8 0 1 80 4 20 73 1.0 - - 0.13 0.04 - 0Kukuruzne pahuljice /cornflekes/

100 3 1539 368 1.6 0 1160 99 3 14 47 0.6 0.30 0.03 Tr 0.03 0.03 0

Kokice /popkorn/ 100 4 1573 376 4.0 0 3 240 11 - 281 2.7 - - 0.39 0.12 0.00 0Pšenica u zrnu /tvrde sorte/ 100 13 1389 332 2.5 0 3 435 37 - 386 4.3 - - 0.66 0.12 - 0Pšenica u zrnu /mekane sorte/ 100 14 1364 326 2.0 0 3 376 42 - 400 3.5 - - 0.43 0.11 - 0Pšenično brašno /puno zrno100%/

100 14 1331 318 2.0 0 3 360 35 140 340 4.0 3.00 0.40 0.46 0.08 0.50 0

Pšenično brašno crno /85%estrah./

100 14 1368 327 2.0 0 4 280 20 110 270 2.5 2.40 0.35 0.30 0.06 0.30 0

Pšenično brašno polub./72%estrah./

100 14 1410 337 1.2 0 3 130 15 36 130 1.5 0.90 0.22 0.10 0.03 0.15 0

Pšenično brašno bijelo 100 13 1464 350 1.2 0 2 140 15 20 110 1.5 0.70 0.17 0.10 0.02 0.15 0Pšenične klice 100 14 1201 287 11.0 0 2 900 62 - 1250 8.0 - - 2.50 0.85 0.60 0Pšenična krupica /griz/ 100 13 1393 333 1.0 0 2 100 15 - 90 1.0 - - 0.07 0.03 0.05 0Pšenične mekinje /posije/ 100 8 862 206 5.5 0 28 1160 110 520 1200 12.9 16.20 1.34 0.89 0.36 1.38 0Proso 100 12 1523 364 4.0 0 3 280 25 - 300 9.0 - - 0.26 0.14 0.00 0Raženo brašno /60%estrah./ 100 13 1393 333 1.0 0 10 200 30 - 150 1.5 - - 0.15 0.07 0.23 0Raženo brašno /100% estrah./ 100 15 1402 335 2.0 0 1 410 32 92 360 2.7 2.80 0.42 0.40 0.22 0.35 0Riža nepolirana 100 12 1397 334 2.0 0 1 250 12 - 300 1.0 - - 0.30 0.07 0.25 0Riža polirana /ili brašno/ 100 13 1460 349 1.0 0 2 100 10 - 100 0.4 - - 0.04 0.03 0.12 0Zob u zrnu 100 11 1288 308 6.5 0 - - 61 - 242 3.7 - - 0.57 0.21 - 0Zobene pahuljice 100 10 1558 372 7.5 0 33 370 54 - 365 5.2 3.00 0.23 0.55 0.14 0.12 0TjesteninaMakaroni 100 10 1464 350 2.0 0 5 100 15 - 125 2.0 - - 0.10 0.06 0.08 0Špageti 100 11 1582 378 1.0 0 5 160 23 35 120 1.2 1.00 0.27 0.14 0.06 0.06 0Tjestenina bez jaja 100 12 1407 336 0.3 0 28 311 17 - 165 1.3 1.50 0.32 0.14 0.11 - 0Tjestenina s jajima 100 12 1541 368 2.4 0 - - 22 - 199 2.1 1.30 0.06 0.14 0.19 - 0Kruh i pecivoGraham /i kruh od punog zrna/ 100 40 862 206 2.0 0 525 250 20 93 200 2.5 2.00 0.27 0.18 0.07 0.15 0Kruh mješani / pšen. + raž -puno zrno/

100 40 962 230 2.0 0 500 250 26 - 204 2.4 - - 0.10 0.08 0.13 0

Kruh pšenični bijeli 100 40 979 234 2.0 0 500 100 10 - 100 1.0 - - 0.05 0.04 0.04 0Kruh pšenični bijeli mliječni 100 40 1000 239 3.0 4 500 150 70 - 150 1.5 - - 0.10 0.11 0.05 0Kruh pšenični crni 100 40 929 222 2.0 0 500 200 20 - 175 1.5 - - 0.12 0.08 0.17 0Mrvice/ili dvopek/ od bijelog kruha

100 10 1481 354 1.9 0 760 150 130 34 120 2.7 0.80 0.09 0.20 0.04 - 0

6

Pecivo bijelo 100 40 1071 256 4.0 0 500 100 10 - 100 1.5 - - 0.10 0.04 0.05 0Toast - bijeli 100 24 1243 297 1.7 0 640 130 110 28 100 2.2 0.80 0.16 0.17 0.04 - 0Kruh kukuruzni žuti domaći 100 54 920 220 8.8 0 268 113 106 25 115 1.1 0.59 0.06 0.14 0.14 0.10 0

VRSTA NAMIRNICAJestivi

dio Voda Energija

UkupneKolest.



kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)MESO Govedina mršava /BK/ 100 72 538 129 5.1 68 100 350 11 - 200 2.3 - - 0.09 0.19 0.32 0Govedina srednje masna /BK/ 100 65 894 214 15.4 68 100 350 10 - 180 2.1 - . 0.10 0.18 - 0Govedina masna /BK/ 100 52 1364 326 29.2 65 100 350 10 - 172 2.0 - . 0.07 0.15 - 0Janjetina - mršava /BK/ 100 73 508 121 4.6 71 100 350 10 - 196 2.0 - - 0.10 0.20 0.10 0Janjetina - srednje masna /BK/ 100 65 883 211 15.0 71 100 350 10 - 200 2.0 - - 0.10 0.19 0.10 0Janjetina - masna / BK/ 100 58 1167 279 23.0 - 100 350 10 - 200 2.0 - - 0.10 0.19 0.10 0Konjsko meso srednje masno /BK/ 100 75 462 110 2.8 60 50 300 12 - 200 - - - 0.10 0.11 - 0Ovčetina /prosjek- BK/ 100 57 1226 293 25.0 78 100 350 10 - 200 2.0 - - 0.12 0.10 - 0Svinjetina mršava /BK/ 100 70 674 161 9.0 60 100 350 10 - 200 3.0 - - 0.50 0.16 0.40 0Svinjetina srednje masna /BK/ 100 59 1172 280 24.0 60 100 350 10 - 200 2.0 - - 0.40 0.14 0.30 0Svinjetina masna /BK/ 100 50 1552 371 35.0 60 100 300 10 - 150 2.0 - - 0.40 0.12 0.25 0Teletina mršava /BK/ 100 72 473 113 3.1 68 100 350 11 - 175 2.3 - - 0.10 0.17 - 0Teletina srednje masna /BK/ 100 70 670 160 9.3 68 100 350 10 - 172 2.1 - - 0.10 0.12 - 0Teletina masna /BK/ 100 66 853 204 14.6 - 100 350 10 - 168 2.0 - - 0.07 0.11 - 0Organi iznutrice Jetra goveđa 100 69 683 163 7.8 270 81 320 6 19 360 7.0 4.00 2.50 0.23 3.10 0.86 23Jetra pileća 100 70 536 128 4.0 500 70 220 20 - 240 7.4 - - 0.32 2.49 0.80 28Jetra svinjska 100 70 644 154 6.8 260 87 320 6 21 370 21.0 6.90 2.70 0.31 3.00 0.68 13Jetra teleća 100 67 640 153 7.3 370 93 330 7 20 360 8.0 7.80 11.00 0.21 3.10 0.54 18Jezik govređi /sirovi/ 100 71 657 157 9.0 140 100 250 10 - 200 3.0 - - 0.12 0.29 - 0Koštana moždina 100 6 3552 849 89.9 - - - - - - - - - - - - -Krv 100 81 335 80 0.4 - - - 6 - - 38.0 - - - - - -Mozak teleći ili janjeći 100 79 460 110 7.6 2200 140 270 12 15 340 1.6 1.20 0.30 0.07 0.24 0.10 23Pluća goveđa 100 83 313 75 2.1 - - - 15 - 173 6.7 - - 0.23 0.25 - 40Slezena goveđa 100 75 449 107 3.7 - - - 12 - 250 42.0 2.10 - 0.28 0.39 - 46

7

Mesne prerađevine Čvarci 100 35 3113 744 71.2 - - - - - - - - - - - - -Čvarci stiješteni 100 12 2191 524 40.0 - - - 30 - 235 1.4 - - 0.22 0.19 - 0Jetrena pašteta 100 53 1360 325 29.0 150 800 80 20 - 150 5.0 - - 0.20 1.20 0.10 -Hamburger /od goveđeg mesa/ 100 49 1506 360 32.0 76 562 203 10 - 158 2.3 - - 0.19 0.20 0.14 0Hrenovke /goveđ + svinjetina/ 98 54 1339 320 28.9 50 1120 167 11 11 87 1.1 1.84 0.09 0.20 0.11 0.13 0Hrenovke /od pilećeg mesa/ 98 57 1079 258 19.6 100 1370 - 95 - - 2.0 - - 0.07 0.11 - 0Kobasica /prosjek/ 98 44 1678 401 37.0 96 1082 193 12 - 192 2.5 - - 0.18 0.31 0.12 0Kobasice /kranjske i sj.goveđ.+svinj/ 98 44 1648 394 37.0 - - - 18 - 175 3.0 - - 0.20 0.08 - 0Kobasice svinjske - pečenice 100 48 1512 361 33.8 - 1342 136 19 - 175 3.0 - - 0.20 0.08 - 0Kobasice svinjske suhe 100 27 2146 513 47.5 - - - 31 - 266 4.3 - - 0.13 0.20 - 0Kožice svinjske suhe 100 18 2533 605 55.2 - - - - - - - - - - - - -Krvavice 90 47 1590 380 34.4 120 - - - - - - - - - - - -Krvavica s kašom 90 44 1270 305 21.9 68 1210 140 35 16 110 20.0 1.3 0.37 0.09 0.07 0.04 0Mesni narezak /svinj. + goved./ 100 50 1414 338 30.0 60 900 250 10 - 250 3.0 - - 0.10 0.12 0.17 0Mesni narezak /od svinj. mesa/ 100 44 1774 424 40.0 60 1100 220 10 - 150 1.5 - - 0.40 0.14 0.13 0Mortadela /svinj. + govedina/ 98 41 1736 415 39.9 - - - 40 - 180 2.2 - - 0.11 0.16 - 3Salama trajna /milanska i sl./ 97 28 1988 475 42.8 - - - 21 - 246 2.4 - - 0.32 0.20 - 0Salama trajna /svinj. + goved./ 97 27 1902 454 38.3 - - - 21 - 246 2.4 - - 0.32 0.20 - 0Salama trajna /od svinjetine/ 97 25 1944 465 36.3 60 - - 21 - 246 2.4 - - 0.32 0.20 - 0Salama suha masna 95 7 3268 781 85.0 50 100 300 2 - 40 0.0 - - 0.10 0.10 0.01 0Slanina suha /prerašt. mršava/ 95 33 2117 506 50.0 50 100 300 10 - 150 2.0 - - 0.40 0.10 0.30 0Šunka dimljena soljena sušena 100 33 1816 434 38.1 92 2733 323 21 - 178 1.4 - - 0.91 0.26 - 0Šunka dimljena kuhana 100 37 1724 412 36.4 64 - - 10 - 160 2.0 - - 0.60 0.18 - 0Šunka mršava 100 61 642 153 4.6 92 2733 323 20 - 195 2.1 - - 0.58 0.25 - 0Šunka mršava prešana 89 72 541 129 7.1 - - - - - - - - - - - - -Vratina sušena 100 23 1884 450 40.2 - - - 25 - 263 1.0 - - 0.70 0.20 - 0Divljač Fazan 50 69 602 144 5.2 - 104 411 49 - 308 8.0 - - 0.20 0.17 0.20 0Golub /mladi/ 45 73 521 124 4.5 76 32 - 12 - 200 1.5 - 0.20 0.08 0.15 - 0Golub /odrasli/ 53 66 784 187 12.5 76 47 - 12 - 250 1.5 - 0.30 0.08 0.15 - 0Jarebica 50 55 1038 248 12.0 90 100 400 45 - 300 8.0 - - 0.10 0.15 0.15 0Jelen i srna /meso bez kosti/ 100 72 519 124 4.0 60 80 340 20 - 220 3.0 - - 0.10 0.25 - 0Patka divlja 42 61 975 233 15.8 - - - - - - - - - - - - -Prepelica 50 70 560 134 4.5 - 51 237 13 - 307 4.5 - 0.59 0.28 0.29 - -Zec divlji 60 73 523 125 5.0 80 50 300 10 - 200 2.0 - - 0.12 0.05 0.60 0Perad

8

Guska srednje masna 73 64 828 198 12.375

- - 13 - 197 1.9 - - 0.08 0.19 - 0

Guska /masna/ 75 51 1481 354 31.5 - - - 10 - 176 1.6 - - 0.08 0.19 - 0Kokoš /cijela- prosjek/ 65 66 777 186 11.0 101 100 300 16 - 221 1.5 - - 0.26 0.12 - 0Patka /srednje masna/ 60 50 1427 341 29.0 80 200 300 10 - 200 2.0 - - 0.30 0.20 0.40 0Patka /tovljena/ 65 44 1799 430 42.7 - 77 210 11 14 130 2.4 1.30 0.27 - - - 0Patka /samo meso/ 100 75 510 122 4.8 110 110 290 12 19 200 2.4 1..90 0.34 0.36 0.45 0.34 0Pile /cijelo - prosjek/ 65 64 962 230 17.7 98 70 260 10 20 160 0.7 1.00 0.16 0.08 0.14 0.30 0Pile /bijelo meso bez kosti/ 100 74 485 116 3.2 69 72 330 10 27 210 0.5 0.70 0.14 0.10 0.10 0.53 0Pile /crno meso-batak , zabatak/ 75 74 527 126 5.5 110 89 300 11 22 180 0.9 1.60 0.25 0.11 0.22 0.30 0Puran /cijeli - prosjek/ 70 72 598 143 7.0 60 70 300 25 - 250 4.0 - - 0.13 0.15 0.30 0Puran /crno meso-batak, zabatak/ 80 69 778 186 11.2 82 81 310 23 - 257 2.2 - - 0.11 0.14 - 0Puran /bijelo meso - prsa BK/ 100 70 559 134 4.9 82 51 320 23 - 290 1.8 - - 0.08 0.13 - 0

VRSTA NAMIRNICA Jestivi dio Voda EnergijaUkupne

Kolest.Minerali

Na K Ca Mg P Fe Zn CuVitamini

B1 B2 B6 CMasti(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)

Mlijeko Mlijeko kravlje punomasno 100 88 268 64 3.7 14 49 151 119 14 91 0.1 0.38 0.02 0.04 0.16 0.04 1Mlijeko kravlje /3,3% masti/ 100 88 255 61 3.3 13 49 151 119 14 93 0.1 0.38 - 0.04 0.16 0.04 1Mlijeko kravlje /1,8% masti/ 100 88 205 49 1.8 3 46 170 120 14 94 0.1 0.50 0.03 0.04 0.18 0.05 1Mlijeko kravlje obrano 100 91 138 33 0.2 2 50 150 120 - 90 0.0 - - 0.03 0.17 0.03 1Mlijeko punom.evaporir.nezašeće.

100 74 561 134 7.5 29 105 903 261 24 202 0.2 0.77 - 0.05 0.32 0.05 2

Mlijeko punom.kondez.zašećereno

100 27 1347 322 8.7 34 129 374 284 26 255 0.2 1.29 - 0.08 0.42 0.05 2

Mlijeko punomasno u prahu 100 3 2009 480 25.1 109 420 1260 1023 84 723 0.5 3.20 0.14 0.28 1.24 0.23 7Mlijeko obrano u prahu 100 3 1408 336 0.7 22 500 1500 1200 - 900 0.5 3.50 0.06 0.35 1.80 - 4Mlijeko kozje 100 86 297 71 4.2 - 50 200 110 - 103 0.0 - - 0.04 0.13 0.04 1Mlijeko ovčje 100 80 414 99 6.9 - - - 204 - 96 0.0 - - 0.06 0.30 - 3Mlijeko žene /zrelo/ 100 87 289 69 4.1 - 14 58 34 3 14 0.1 0.28 0.04 0.02 0.03 0.01 4Jogurt,kefir,sirutka Jogurt /3.2% masti/ 100 88 255 61 3.2 13 46 155 121 11 95 0.1 0.59 - 0.03 0.14 0.03 0

9

Jogurt voćni iz obranog mlijeka 100 75 414 99 1.1 4 53 185 138 13 109 0.1 0.67 - 0.04 0.16 0.04 0Kefir 100 88 251 60 4.0 10 45 155 120 - 90 0.0 - - 0.03 0.17 0.04 0Mlačenica 100 90 167 40 0.9 4 105 151 116 11 89 0.1 0.42 - 0.03 0.16 0.03 1Sirutka svježa 100 93 109 26 0.3 0 - - 51 - 53 0.1 - - 0.03 0.14 - -Sirutka u prahu 100 5 1460 349 1.1 - - - 646 - 589 1.4 - - 0.5 2.51 - -Vrhnje Vrhnje kiselo /10% masti/ 100 82 498 119 10.0 43 50 150 110 - 80 - - - 0.03 0.16 - -Vrhnje kiselo /20% masti/ 100 72 862 206 20.0 66 34 91 87 - 59 - - - 0.03 0.14 - -Vrhnje kiselo /30% masti/ 100 64 1226 293 30.0 111 34 97 96 - 61 0.0 - - 0.03 0.11 - -Mliječni napici i sladoled Čokoladno mlijeko /punomasno/ 100 81 385 92 4.0 14 45 150 125 - 90 0.2 - - 0.03 0.15 0.03 0Sladoled mliječni 100 68 644 154 6.0 10 100 150 150 - 100 0.1 - - 0.02 0.10 0.03 0Sladoled mliječni krem /10% masti/

100 63 812 194 10.0 35 100 150 150 - 125 0.1 - - 0.06 0.10 0.04 0

Sirevi Camembert /45%M u ST/ 100 51 1188 284 20.0 90 790 110 600 - 300 0.2 - - 0.05 0.60 0.03 0Cheddar 100 37 1678 401 33,0 105 620 98 721 - 512 0.7 - - 0.27 0.38 0.07 0Edamer /40% M u ST/ 100 40 1443 345 25.0 83 1050 71 965 - 660 0.5 - - 0.03 0.20 0.06 1Ementaler 100 36 1615 396 30.0 92 450 107 1020 - 636 0.3 - - 0.05 0.34 0.07 1Gervais /60%M u ST/ 100 38 1766 422 38.0 125 800 60 700 - 460 0.1 - - 0.03 0.20 0.06 1Gorgonzola 100 43 1446 346 28.6 87 1220 172 612 - 356 0.3 2.50 0.05 0.01 0.18 - 0Gouda punomasni 100 37 1640 392 32.0 105 860 65 860 - 588 0.1 - - 0.03 0.20 0.06 1Mozzarella 100 60 936 224 16.1 97 137 38 403 - 239 0.2 4.30 0.06 0.05 0.51 - -Parmezan 100 26 1720 411 27.0 80 1000 125 1000 - 900 1.0 - - 0.05 0.39 0.11 0Roguefort 100 42 1502 359 31.0 90 1750 70 1500 - 350 0.6 - - 0.04 0.59 0.74 0Sir kravlji svježi /obr. mlijeko/ 100 82 301 72 1.0 4 406 85 61 5 134 0.1 0.35 - 0.02 0.16 0.07 0Sir kravlji svježi /cottage/ 100 79 397 95 3.0 10 630 85 95 - 150 0.3 - - 0.02 0.02 - 0Sirni namaz /20% M u ST/ 100 65 728 174 10.0 35 1250 55 490 - 1225 0.1 - - 0.03 0.20 0.06 0Sirni namaz /30% M u ST/ 100 62 916 219 15.0 50 1250 55 480 - 1200 0.1 - - 0.03 0.20 0.06 0Sirni namaz /40% M u ST/ 100 57 1050 251 19.0 60 1250 55 470 - 1200 0.1 - - 0.03 0.20 0.06 0


dioVoda Energija

UkupneKolest.



10

(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)Pića i napitci Sokovi od povrća Sok od cikle 100 90 151 36 0.0 0 45 265 2 - 29 - - - 0.03 0.06 0.09 10Sok od rajčice /prirodni svježi/

100 94 84 20 0.0 0 22 261 19 10 15 0.4 0.40 0.05 0.05 0.03 0.08 18

Sok od rajčice /konzerv.slani/

100 94 84 20 0.0 0 300 300 7 10 15 0.4 0.40 0.05 0.05 0.02 0.08 15

Voćni sok.,sirupi Sok od ananasa /konz./

100 86 222 53 0.1 0 1 140 12 12 10 0.7 - 0.09 0.05 0.02 0.10 8

Sok od borovnice 100 87 188 45 0.0 0 - 87 13 - 7 0.2 - - - - - TrSok od breskve 100 87 201 48 0.0 0 4 130 - - 17 0.3 - - 0.01 0.02 - 4Sok od gejpfruta /prirod.svjež./

100 90 130 31 0.0 0 3 110 9 8 12 0.3 0.40 0.03 0.04 0.01 0.01 28

Sok od gejpfruta /zaslađ.konz./

100 87 200 48 0.1 0 2 162 8 10 11 0.4 0.30 0.05 0.04 0.02 0.02 27

Sok od grožđa /konzerv./

100 84 263 63 0.1 0 3 132 9 9 11 0.2 0.50 0.03 0.03 0.04 0.06 Tr

Sok od jabuke /konzerv./

100 88 197 47 0.1 0 3 119 6 7 7 0.4 0.03 0.02 0.02 0.02 0.03 1

Sok od kruške /konzerv./

100 86 209 50 0.1 0 4 96 9 - 12 0.3 - - 0.01 0.01 - 2

Sok od limuna /prirod.svježi/

100 91 142 34 0.0 0 1 124 7 7 6 0.0 - - 0.03 0.01 0.05 46

Sok od mandarine /prirod.svježi/

100 89 180 43 0.2 0 1 178 18 8 14 0.2 0.02 0.02 0.06 0.02 - 42

Sok od naranče /prirod.svježi/

100 88 188 45 0.2 0 1 200 11 11 17 0.2 0.05 0.04 0.08 0.03 - 50

Sok od naranče /zaslađ.konz./

100 96 213 51 0.1 0 3 120 9 8 14 0.3 - 0.03 0.07 0.02 0.04 31

Sirup od borovnice 100 35 1063 254 0.0 0 - 132 3 - 4 0.5 - - - - - TrSirup od jabuka 100 35 1008 241 0.0 0 - 11 8 - 1 0.2 - - - - - TrSirup od malina 100 35 1012 242 0.0 0 - 67 1 - 2 0.3 - - - - - TrSirup od ribiza 100 36 1004 240 0.0 0 - 111 13 - 5 0.5 - - - - - TrSirup od višnje 100 36 1038 248 0.0 0 - 28 1 - 3 0.2 - - - - - TrOsvježavajuća

11

pića Bitter lemon 100 89 217 52 0.0 0 17 - - - 0 0.0 0.00 0.00 0.00 0.00 0.00 0Coca-cola 100 90 165 39 0.0 0 8 1 4 1 15 Tr Tr 0.03 0.00 0.00 0.00 0Nara i slična gazirana pića

100 88 200 48 0.0 0 14 10 4 1 3 0.1 0.07 0.02 0.00 0.00 0.00 0

Tonic water 100 88 184 44 0.0 0 19 0 8 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0Pivo Pivo 100 92 180 43 0.0 0 5 32 4 10 14 0.0 0.05 0.08 0.00 0.03 0.05 0Vino Vino bijelo stolno /12 vol % alkoh./

100 88 356 85 0.0 0 7 84 7 8 13 0.6 0.17 0.03 0.00 0.01 0.01 0

Vino crveno stolno /12 vol % alkoh./

100 87 335 80 0.0 0 10 116 7 11 13 0.9 0.10 0.03 0.01 0.03 0.04 0

Vino desertno suho

100 79 510 122 0.0 0 7 102 9 4 - 1.6 0.06 0.06 0.02 0.02 0.05 0

Vino desertno slatko

100 76 632 151 0.0 0 7 102 9 4 - 1.6 0.06 0.06 0.02 0.02 0.05 0

Vermut 100 71 619 148 0.0 0 28 30 6 - 6 0.4 - - 0.00 0.00 0.00 0Žestoka alkoh. Likeri /prosjek/ 100 48 1013 242 0.0 0 - - - - - - - - 0.00 0.00 0.00 0Brandy, Gin, Rum i sl./40vol%alkoh/

100 65 967 231 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0

Konjak /38 vol % slkoh./

100 68 954 228 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0

Rakija šljivovica /33 vol % alkoh./

100 - 807 193 0.0 0 0 0 0 0 0 - - - 0.00 0.00 0.00 0

Rakija prepečenica /40 vol % alkoh./

100 65 967 231 0.0 0 0 0 0 0 0 - - - 0.00 0.00 0.00 0

Whisky 100 65 1025 245 0.0 0 0 0 0 0 0 0.0 0.00 0.00 0.00 0.00 0.00 0Napici Čaj indijski /suhi list/

100 9 452 108 2.0 0 45 2160 430 250 630 15.2 3.00 1.60 0.14 1.20 - 0

Kakao u prahu nezašećereni

100 6 1305 312 20.0 0 100 4000 150 520 600 15.0 6.90 3.90 0.04 0.12 0.05 0

Kava u zrnu - pržena

100 4 1200 287 15.4 0 74 2020 130 240 160 4.1 - 0.82 - 0.20 - 0

12

Kava instant 100 3 418 100 0.0 0 41 4000 160 390 350 4.4 0.50 0.05 0.00 0.11 0.03 0Mineralne vode Mineralna voda "Jamnička kiselica"

100 99 0 0 0.0 0 91 3 12 4 - 0.0 - - 0.00 0.00 0.00 0

Mineralna voda "Radenska"

100 99 0 0 0.0 0 55 11 20 9 - 0.0 - - 0.00 0.00 0.00 0




(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)Povrće i voće Povrće lisnato Blitva 88 94 50 12 0.1 0 31 550 67 65 29 3.2 0.40 0.06 0.03 0.19 - 24Celer list 90 90 50 12 0.0 0 80 700 80 - 40 0.1 - - 0.06 0.10 0.12 60Endivija 70 93 44 10 0.3 0 10 380 93 10 31 1.7 0.40 0.09 0.05 0.30 . 35Kelj glavati 70 90 109 26 0.1 0 23 260 75 20 68 0.9 0.30 0.07 0.06 0.05 0.16 60Kelj lisnati /rištika/ 70 86 172 41 1.0 0 50 500 200 37 70 1.0 - 0.09 0.02 0.20 0.22 100Kelj pupčar - prokulica 75 88 109 26 0.1 0 4 380 32 19 65 0.7 0.50 0.06 0.10 0.15 0.28 90Kiselica /samo list/ 30 91 117 28 0.3 0 5 338 66 - 41 1.6 - - 0.09 0.22 - 119Komorač /list/ 60 90 113 27 0.0 0 331 784 100 - 51 2.7 - - 0.23 0.11 0.10 31Kupus glavati bijeli 90 90 91 22 0.1 0 7 280 44 13 36 0.4 0.30 0.03 0.06 0.05 0.16 40Kupus glavati crveni 90 90 84 20 0.1 0 32 300 53 17 32 0.6 0.30 0.09 0.06 0.05 0.21 55

Kupus glavati zeleni /zimski/ 85 88 91 22 0.0 0 7 390 57 17 54 0.6 0.40 0.06 0.06 0.05 0.16 55

Kupus kineski 85 95 50 12 0.0 0 10 250 125 - 45 1.0 - - 0.03 0.04 0.05 25

Maslačak /regvart/ - list 80 86 188 45 0.7 0 76 430 187 - 66 3.1 - 0.15 0.19 0.26 - 36

Matovilac /repušac/ 80 94 84 20 0.0 0 15 300 25 - 50 4.0 - - 0.08 0.07 0.10 40

Peršin list 90 87 84 20 0.0 0 25 700 40 - 30 10.0 - - 0.06 0.30 0.12 125

Rabarbara 75 93 50 12 0.0 0 5 300 40 - 30 0.5 - - 0.05 0.02 0.30 6Radić crveni 89 95 50 12 0.0 0 7 180 150 - 26 1.5 0.20 0.14 0.03 0.08 - 8Radić savinjski /witlof/ 90 94 67 16 0.3 0 5 200 20 - 20 0.5 - - 0.04 0.03 0.50 5

13

Radić zeleni 80 90 99 24 0.5 021

358 74 - 31 0.7 0.30 0.13 0.03 0.19 - 17

Salata glavatica 80 96 50 12 0.4 0 9 240 23 8 27 0.9 0.20 0.03 0.07 0.08 0.07 15Salata zelena 83 96 57 14 0.1 0 - - 46 - 22 0.9 - - 0.04 0.09 - 59Špinat 83 92 50 12 0.0 0 25 700 125 56 70 3.0 - - 0.06 0.20 0.15 54

Povrće cvjetasto

Artičok /mladi cvjetovi/ 56 86 72 17 0.2 0 133 376 86 - 67 1.0 0.70 2.54 0.06 0.10 - 12

Brokula /vrhovi s cvijetom/ 50 90 104 25 0.4 0 12 340 28 - 66 0.8 0.60 0.07 0.04 0.12 - 54

Cvjetača /samo cvijet/ 66 90 104 25 0.2 0 8 350 44 - 69 0.8 0.70 0.07 0.10 0.10 0.20 59

Cvjetača /listovi i cvijet/ 62 93 54 13 0.1 0 8 350 21 14 45 0.5 0.30 0.03 0.10 0.10 0.20 60

Povrće mahunasto

Bamija /mladi zeleni plodovi/ 88 90 71 17 0.2 0 7 190 70 60 60 1.9 - 0.19 0.10 0.10 0.08 25

Bob /mladi sirovi/ 29 79 218 52 0.0 0 12 323 23 - 100 1.8 - - 0.20 0.10 - 24Grašak zeleni /u zrnu/ 37 79 280 67 0.4 0 1 340 15 30 100 1.0 0.70 0.23 0.32 0.15 0.16 25

Grašak zeleni /smrznuti/ 100 79 222 53 4.6 0 3 190 33 27 90 1.5 0.90 0.22 0.32 0.10 0.10 17

Grah mladi /sirovi/ 40 62 461 110 0.6 0 - - 44 - 180 3.0 - - 0.44 0.10 - 10

Mahune zelene /mlade/ 95 90 76 18 0.1 0 2 280 35 - 48 0.9 - - 0.07 0.15 - 16

Mahune žute /zrele/ 90 90 117 28 0.0 0 0 250 40 - 50 0.6 - - 0.07 0.09 0.07 10Povrće plodasto

Kukuruz slatki mladi na klipu 66 65 531 127 2.4 0 1 300 4 46 130 1.1 1.20 0.16 0.15 0.08 0.19 12

Krastavci /svježi, sirovi/ 72 96 59 14 0.5 0 13 140 16 - 17 0.3 - 0.09 0.02 0.03 - 12

Paprika zelena 82 94 68 16 0.3 0 8 129 8 - 25 0.5 0.20 0.07 0.00 0.03 - 110

Paprika žuta /mesnata/ 88 93 92 22 0.3 0 30 117 17 - 28 0.7 0.20 0.13 0.05 0.07 - 151

Patliđan 90 93 67 16 0.1 0 26 184 12 . 33 0.3 0.20 0.06 0.05 0.05 - 5Rajčica crvena 98 93 60 14 0.0 0 3 290 13 11 21 0.4 0.20 0.10 0.06 0.04 0.11 20Tikva /buča - misirača/ 80 95 63 15 Tr 0 1 310 39 8 19 0.4 0.20 0.08 0.04 0.04 0.06 5

14

Tikva muškatna žuta 80 85 63 15 Tr 0 1 202 20 - 40 0.9 0.20 0.08 0.03 0.02 - 9

Tikvice zelene 88 94 61 15 0.1 0 1 210 21 - 65 0.5 0.20 0.03 0.08 0.12 - 11

Povrće mahunasto

Koleraba 45 90 100 24 0.0 0 10 500 90 - 60 1.0 - - 0.04 0.05 0.09 60Šparoge divlje 57 89 147 34 0.2 0 5 198 25 - 90 1.1 - - 0.13 0.43 - 23Šparoge vrtne 52 92 90 22 0.1 0 2 278 24 - 65 1.0 0.80 0.09 0.27 0.25 - 24

Povrće lukovičasto

Luk bijeli /češnjak/ 88 64 569 136 0.0 0 - - 38 - 134 1.4 - - 0.20 0.08 - 14Luk crveni 90 93 96 24 Tr 0 10 140 31 8 30 0.3 0.10 0.08 0.03 0.05 0.10 10

Luk srebrenac /proljetni/ 85 87 146 35 Tr 0 13 230 140 11 24 1.2 '- 0.13 0.03 0.05 - 25

Poriluk /bijeli dio/ 77 88 133 32 0.1 0 9 310 60 - 30 1.0 0.20 0.10 0.06 0.08 - 9Poriluk /cijeli/ 75 90 117 28 0.0 0 5 250 60 - 30 1.0 - - 0.12 0.04 0.25 25

Vlasac /drobnjak/ - listovi 90 91 125 30 Tr 0 - 250 70 30 40 2.0 - - 0.10 0.10 - 60

Povrće korjenasto

Celer korjen 72 88 96 23 0.1 0 - - 52 - 90 0.5 - - 0.07 0.11 - 6Cikla 80 89 151 36 0.0 0 100 400 30 - 40 1.0 - - 0.02 0.03 0.04 2Hren 45 75 247 59 0.0 0 8 580 120 36 70 2.0 - 0.14 0.05 0.03 0.15 120Mrkva crvena 90 91 151 36 0.0 0 35 225 40 12 30 0.6 0.40 0.08 0.03 0.04 0.07 5Paštrnjak 75 83 205 49 0.0 0 17 340 55 22 69 0.6 0.10 0.10 0.10 0.08 0.10 15Povrtnica /crna rotkva/ 50 91 117 28 0.0 0 50 400 125 - 70 2.0 - - 0.07 0.02 0.08 30Rotkvica crvena 50 93 62 15 0.0 0 59 240 44 11 27 1.9 0.10 0.13 0.04 0.02 0.08 25Repa bijela 80 93 84 20 0.3 0 58 240 59 7 28 0.4 - 0.07 0.04 0.05 0.11 25Repa žuta /koraba/ 80 90 88 21 0.0 0 52 140 56 11 19 0.4 - 0.05 0.06 0.04 0.10 25

Povrće gomoljasto

Krumpir mladi 89 79 298 71 0.2 0 27 310 9 - 54 0.7 0.60 0.32 0.12 0.03 - 28Krumpir zreli 80 76 364 87 0.1 0 7 570 8 24 40 0.5 0.30 0.15 0.11 0.04 0.25 14Krumpir slatki /batat/ 86 69 502 120 0.0 0 31 210 30 - 40 0.1 - - 0.11 0.04 0.27 24GLJIVE Jelen gljiva /tartuf/ 100 83 154 37 2.0 0 55 368 47 - 62 3.5 3.80 1.56 0.15 0.10 - 1Šampinjoni /uzgojeni/ 90 93 68 16 0.4 0 9 470 10 - 102 1.2 0.30 0.64 0.10 0.13 - 4Vrganj 92 91 105 25 0.6 0 52 235 9 - 142 1.0 0.10 1.30 0.38 0.26 - 3Gljive sušene 100 13 614 147 4.6 0 87 2846 28 - 612 28.9 12.20 2.81 - - - -

15

Povrće konzervir.

Ukiseljeno i kuhano

Cikla /kuhana, rezana,konzerv./

100 91 134 32 0.1 0 274 148 15 - 17 1.8 - - 0.01 0.04 - 4

Krastavci kiseli 100 95 42 10 0.2 0 1353 - 17 - 15 3.2 - - 0.00 0.02 0.00 7Kupus i repa kiseli /rezani pakirani/

100 92 84 20 0.3 0 650 140 79 - 30 0.5 - - 0.02 0.03 0.20 10

Kupus kiseli /glave, sirove svj./

100 92 50 12 0.0 0 800 250 50 - 30 0.5 - - 0.02 0.04 0.20 14

Paprika kisela 100 90 62 15 0.6 0 1248 131 36 - - 2.6 - 1.01 - - - 16Rajčica - ketchup 100 65 586 140 0.0 0 1200 800 12 - 20 0.8 - - 0.07 0.06 0.00 11Rajčica ukuhana /konc.28-30%/

100 77 285 68 0.0 0 450 1000 35 - 70 5.0 - - 0.12 0.12 0.25 30

Rajčica ukuhana /konc. 10%/ 100 87 163 39 0.0 0 399 426 13 - 34 1.7 - - 0.09 0.05 - 33




(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)RibeDeverika 54 76 432 103 4.4 70 - - - - - - - - - - - -Grgeč 43 80 315 75 1.5 70 92 80 - - - - - - - - - -Jegulja 70 63 993 237 19.6 117 39 177 17 - 223 0.6 - - 0.18 0.32 - 0Jesetra 44 78 431 103 5.6 70 - - - - - - - - - - - -Klen 53 79 331 79 2.8 70 - - - - - - - - - - - -Krkuša 55 77 309 74 1.0 70 - - - - - - - - - - - -Linjak 55 81 298 71 1.2 70 79 78 70 - 106 0.9 0.4 0.50 0.06 0.15 - 0Lojka atlanska /ćepa/ 48 70 711 170 10.0 - 54 330 20 - 260 0.5 - - 0.15 0.24 - 0Losos 65 64 908 217 13.4 35 - - 79 - 186 0.9 - - - 0.08 - 9Manjić pjegavi 46 73 518 124 6.8 70 - - - - - - - - - - - -Mrena 42 79 350 84 3.1 70 - - - - - - - - - - - -

16

Ozimica /jezerski losos/ 47 72 648 155 8.2 - 52 299 - - 270 0.4 - - 0.14 0.12 - 0Pastrva kalifornijska 50 66 816 195 11.4 55 - - - - - - - - 0.08 0.20 - 0Pastrva potočna 55 80 359 86 3.0 55 58 394 14 - 220 1.0 - - 0.08 0.06 - 0Som 55 72 728 174 11.3 - 33 307 40 - 100 - - - - - - -Šaran 50 72 531 127 6.8 70 50 286 34 15 220 1.0 - - 0.07 0.04 - 1Štuka 56 79 356 85 1.7 - 125 110 267 - 153 1.4 1.1 0.37 0.09 0.07 - -Kornjača /zelena/ 24 79 372 89 0.5 - - - - - - - - - - - - -Puž vinogradarski /očišćeni/ 100 82 314 75 0.8 - - - 170 250 - 3.5 - 0.40 - - - -Rak slatkovodni 45 80 296 71 0.6 154 300 250 110 - 225 1.2 - - 0.08 0.10 - 2Žablji kraci 65 82 305 73 0.3 50 55 308 18 - 147 1.5 - - 0.14 0.25 - 5Ribe morskeBakalar 49 82 322 76 0.7 50 77 320 16 23 170 0.3 0.40 0.06 0.08 0.07 0.33 0Cipal 49 72 532 127 6.8 70 - - 26 - 220 1.8 - - 0.06 0.10 - -Gavan 100 74 413 99 8.2 - 113 56 324 - 202 1.9 1.30 0.87 - - - -Gira 53 79 289 69 0.9 - - - - - - - - - - - - -Haringa 51 64 970 234 18.5 70 67 340 33 29 210 08 0.50 0.12 0.06 0.18 0.45 0Inčun /brgljun/ 66 76 371 89 2.4 70 104 383 147 - 196 2.8 1.50 0.73 0.06 0.26 - 0Iverak /pasara, ploča/ 43 81 330 79 0.8 60 68 332 12 31 195 0.8 - 0.18 0.22 0.21 0.25 0Kirnja /kernja/ 41 78 335 80 0.7 - - - - - - - - - - - - -Kirnja dubinska 69 74 522 125 6.7 36 119 258 45 - 121 0.3 - - - - - 0Koljak 48 81 308 73 0.6 60 120 300 18 23 170 0.6 0.30 0.19 0.07 0.10 0.20 0Kovač 40 79 324 78 0.9 70 - - - - - - - - - - - -List 45 78 346 83 1.7 57 127 330 12 - 195 0.8 - - 0.05 0.05 - 0Lubin/brancin/ 54 79 343 64 1.5 64 - - 20 - 202 1.1 - - 0.11 0.16 - 0Murina 62 75 416 99 2.7 - - - - - - - - - - - - -Oslić /tovar/ 76 82 296 71 0.3 46 116 370 25 - 194 0.7 - - 0.05 0.08 - 0Palamida 67 75 400 96 1.8 70 - - - - - - - - - - - -Pas /bjelopjeg, pjena/ 65 78 333 80 1.2 70 - - 31 - 218 1.0 - - 0.03 0.03 - 0Raža 34 78 286 68 0.9 70 161 274 31 - 218 1.0 - - 0.03 0.04 - 0Rumbač /oblić/ 55 78 340 81 1.3 70 83 319 38 - 264 1.2 - - - - - -Skuša /lokarda/ 54 68 770 184 12.0 70 95 396 12 - 244 1.0 - - 0.13 0.36 0.63 0Srdela 70 75 412 98 3.2 60 - - 33 - 215 1.8 - - - - - 0Škrpina 43 79 364 87 0.5 - - - - - - - - - - - - -Škršun /bodeč/ 39 78 336 80 1.4 - - - - - - - - - - - - -Trlja kamenjarka /barbun/ 62 76 450 109 4.6 70 - - 21 - 218 1.1 - - 0.07 0.07 - 0Trlja blatarica 54 72 582 139 7.9 70 - - - - - - - - . - - -Tuna 90 62 943 226 15.5 52 43 - 38 - 264 1.3 0.50 0.03 0.16 0.16 - 0

17

Ugor /gruj/ 75 72 615 147 7.8 . 90 - 22 - 130 0.4 - - 0.18 0.29 - 0Zubatac 48 79 323 77 1.0 70 - - 38 - 264 1.2 - - 0.08 0.10 - 0Glavonošci,rakovi..Hobotnica /mrkač/ 90 82 305 73 0.8 170 - - 29 - 173 0.2 - 0.44 0.02 0.06 - -Lignja /liganj/ 65 81 322 77 1.0 - - 273 27 - 143 0.8 - - 0.07 0.05 - 0Sipa 50 79 301 72 1.4 - 110 216 30 - - - - - 0.12 0.05 - -Hlap /rarog/ 30 79 380 91 1.9 200 300 260 29 22 200 0.6 - 2.2 0.15 0.13 - 0Jastog 29 78 358 86 1.9 164 - - 60 - 280 0.8 - - 0.15 0.18 - 0Kozica velika 33 78 380 91 0.8 150 140 220 63 42 166 1.6 - - 0.02 0.03 - 0Škampi 26 78 380 91 1.9 200 - - 29 22 183 0.6 - - 0.04 0.05 - -Dagnja 32 84 276 66 1.9 100 290 320 88 23 240 5.8 1.60 0.36 0.15 0.17 0.50 2Jakopska kapica - 80 330 79 0.2 35 150 420 26 - 208 1.8 - - 0.04 0.06 - -Kamenica /oštriga/ 12 87 205 49 1.0 200 500 250 70 42 175 7.0 45.00 7.60 0.15 0.20 0.00 0Kučica 25 79 304 73 2.5 50 - - - - - - - - - - - -Prnjavica /meso i tekućina/ 17 83 293 70 1.3 120 121 235 12 63 208 0.6 - - 0.10 0.19 0.08 -Riblje prerađevineBakalar suhi 78 15 1413 338 2.0 - 500 1500 60 - 450 5.0 - - 0.10 0.12 - 0Haringa dimljena /bez kosti/ 100 61 883 211 12.9 - 720 285 66 - 254 1.4 - - 0.04 0.28 0.35 0Inčun konzervirani - - 732 175 10.0 - - - 167 - 208 - - - - - - -Inčun slani 100 59 732 175 10.4 - - - 168 - 211 - - - - - - -Sardine konz. u ulju 100 49 1382 334 28.3 80 540 360 460 43 430 2.4 2.50 0.17 0.03 0.30 0.40 0Sardine konz. /samo riba/ 83 58 906 217 13.6 100 650 430 550 52 520 2.9 3.00 0.19 0.04 0.36 0.48 0Tuna konz. u ulju 100 55 1202 289 22.0 65 420 280 7 28 190 1.1 0.80 0.09 0.04 0.11 0.44 0Tuna u aspiku 100 71 490 117 0.5 - 462 324 9 - 140 0.8 0.40 - 0.18 0.06 - 0Kavijar granulirani 100 46 1096 262 15.0 - 2200 180 276 - 355 - - - - - - -


dioVoda Energija

UkupneKolest.



(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)Jaja Bjelanjak kokošji 100 88 184 44 0.0 0 200 150 20 - 30 0.1 - - 0.03 0.25 0.25 0Jaje guščje 87 70 789 188 14.4 - - - 52 - 200 2.6 - - 0.10 0.30 - 0Jaje kokošje /cijelo/ 89 75 632 151 11.0 520 150 150 60 - 225 2.0 - - 0.10 0.30 0.17 0

18

Jaje kokošje u prahu /cijelo/ 100 5 2402 574 42.0 1900 500 600 225 - 900 11.0 - - 0.40 1.00 0.20 0Jaje pačje 88 71 777 186 13.7 884 145 222 64 12 220 3.8 1.41 - 0.16 0.40 0.25 0Jaje prepelice 87 74 648 155 11.1 844 - - 66 - 222 3.7 - - 0.11 0.77 0.11 0Jaje purje 87 73 711 170 13.7 932 - - 98 - 170 4.1 - - 0.11 0.46 - 0Žutanjak kokošji /sirovi/ 100 50 1510 361 33.0 1300 50 150 150 - 600 6.0 - - 0.25 0.40 0.30 0Masti Loj goveđi 100 1 3663 891 99.9 60 5 4 1 Tr 13 0.2 - - 0.00 0.00 0.00 0Loj ovčji 100 0 3732 892 98.5 100 - - - - - - - - - - - -Maslac /neslani/ 100 15 3142 751 83.0 225 5 15 15 - 20 0.0 - - 0.00 0.00 0.00 0Maslac /slani/ 100 15 3142 751 83.0 225 200 15 15 - 20 0.0 - - 0.00 0.00 0.00 0Mast svinjska /nesoljena/ 100 1 3663 891 99.0 70 2 1 1 1 3 0.1 - 0.02 0.00 0.00 0.00 0Mast guščja 100 0 3703 885 98.5 100 - - - - - - - - - - - -Mast kokošija 100 0 3703 885 98.5 85 - - - - - - - - - - - -Mast pačja 100 0 3703 885 98.5 100 - - - - - - - - - - - -Mast purja 100 0 3703 885 98.5 100 - - - - - - - - - - - -Slanina svinj. sirova bez kože

100 11 3280 784 85.4 - 71 285 2 - 10 0.5 - - 0.16 0.03 - 0

Slanina svinj.sirova 100 8 3272 782 85.0 - 1210 43 2 - 10 0.7 - - 0.17 0.03 - 0Ulje Ulje arašidovo /kikiriki/ 100 0 3766 900 99.9 0 0 0 0 0 0 0.0 0,00 0,00 0,00 0,00 0,00 0Ulje bakalara /iz jetre/ 100 0 3766 900 99.9 850 0 0 0 0 0 0.0 0,00 0,00 0,00 0,00 0,00 0Ulje bučino 100 0 3766 900 99.9 0 - - - - - - - - - - - -Ulje kokosovo 100 0 3766 900 99.9 0 - - - - - - - - - - - -Ulje kukuruzno 100 0 3766 900 99.9 0 0 0 0 0 0 0.0 0,00 0,00 0,00 0,00 0,00 0Ulje kukuruznih klica 100 0 3766 900 99.9 0 0 0 0 0 0 0.0 0,00 0,00 0,00 0,00 0,00 0Ulje maslinovo 100 0 3766 900 99.9 0 0 0 0 0 0 0.0 0,00 0,00 0,00 0,00 0,00 0Ulje pšeničnih klica 100 0 3766 900 99.9 0 0 0 0 0 0 0.0 3.57 0,00 0,00 0,00 0,00 0Ulje repičino 100 0 3766 900 99.9 0 0 0 0 0 0 0.0 0,00 0,00 0,00 0,00 0,00 0Ulje sezamovo 100 0 3766 900 99.9 0 - - - - - - - - - - - -Ulje sojino 100 0 3766 900 99.9 0 0 0 0 0 0 0.0 0,00 0,00 0,00 0,00 0,00 0Ulje suncokretovo 100 0 3766 900 99.9 0 0 0 0 0 0 0.0 0,00 0,00 0,00 0,00 0,00 0Prerađev.masti i ulja Margarin slani/bilj.+živ.mast/

100 16 3054 730 81.0 - 800 5 4 1 12 0.3 - 0.04 0.00 0.00 0.00 0

Margarin soft /od biljnih ulja/

100 15 3054 730 81.0 - - - - - - - - - - - - -

Majoneza 100 11 3063 732 80.0 77 260 35 10 - 40 0.0 - - 0.02 0.03 0.00 0

19

Tartar umak 100 34 2238 539 57.1 28 1300 78 21 - 28 0.3 - - 0.00 0.00 0.00 0

Vrsta namirnica

Jestivi dio Voda EnergijaUkupne

Kolest.Minerali


B1 B2 B6 CMasti(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) mg

Voće i proizvodi

Agrumi Grejp-frut 65 91 117 28 0.0 0 2 150 15 10 15 0.3 0.10 0.06 0.07 0.02 0.03 40Limun 65 91 50 12 0.0 0 5 150 10 - 25 0.1 - - 0.06 0.02 0.04 40Mandarina 70 87 142 34 0.0 0 2 160 42 11 17 0.3 0.10 0.09 0.07 0.02 0.07 30Naranča /žuto - narančasto meso/

65 86 146 35 0.0 0 3 200 41 13 24 0.3 0.20 0.07 0.10 0.03 0.06 50

Naranča /crveno meso/

70 87 172 41 0.3 0 3 200 49 13 22 0.2 0.20 0.07 0.06 0.05 0.06 50

Bobič. i jago. Bazgove bobice

96 80 301 72 0.5 0 - 280 38 - 39 1.6 - - 0.07 0.05 0.23 35

Brovnice 98 85 234 56 0.6 0 1 65 10 2 9 0.7 0.10 0.11 0.02 0.02 0.06 22Brusnice 100 87 63 15 0.0 0 2 120 15 8 11 1.1 - 0.14 0.03 0.02 0.04 12Dud /murva/ 100 85 151 36 0.0 0 2 260 36 15 48 1.6 - 0.06 0.05 0.04 0.05 10Grožđe bijelo 95 79 251 60 0.0 0 2 240 18 6 21 0.3 0.10 0.10 0.04 0.02 0.10 4Grožđe crno 94 84 224 54 0.1 0 2 285 27 - 4 0.4 0.10 0.09 0.03 0.03 - 4Jagode 97 89 109 26 0.0 0 2 160 22 12 23 0.7 0.10 0.13 0.02 0.02 0.06 60Kupine 100 82 121 29 0.0 0 4 210 63 30 24 0.9 - 0.12 0.03 0.04 0.05 20Maline 100 83 105 25 0.0 0 3 220 41 22 29 1.2 - 0.21 0.02 0.03 0.06 25Ogrozd /zreli/ 99 84 155 37 0.0 0 1 170 19 9 19 0.6 0.10 0.15 0.04 0.03 0.02 40Ribiz crni 98 77 117 28 0.0 0 3 370 60 17 43 1.3 - 0.14 0.03 0.06 0.08 200Ribiz bijeli 96 83 109 26 0.0 0 2 290 22 13 28 0.9 - 0.14 0.04 0.06 0.05 40Ribiz crveni 97 83 88 21 0.0 0 2 280 36 13 30 1.2 - 0.12 0.04 0.06 0.06 40Jabučasto

20

voćeDunja /mesnati dio/

69 84 105 25 0.0 0 3 200 14 6 19 0.3 - 0.13 0.02 0.02 - 15

Jabuka /cijela/ 90 87 167 40 0.0 0 3 279 10 - 10 0.2 - - 0.02 0.03 0.06 10Jabuka /mesnati dio/

77 84 192 46 0.0 0 2 120 4 5 8 0.3 0.10 0.04 0.04 0.02 0.03 3

Kruška /cijela/ 90 60 121 29 0.0 0 1 94 6 5 7 0.1 0.10 0.11 0.02 0.02 0.01 2Kruška /mesnati dio/

72 83 172 41 0.0 0 2 130 8 7 10 0.2 0.10 0.15 0.03 0.03 0.02 3

Mušmula /cijela/

66 85 117 28 0.4 0 6 250 16 - 11 0.3 - 0.17 0.04 0.05 - 1

Mušmula /mesnati dio/

81 75 175 42 0.0 0 6 250 30 11 28 0.5 - 0.17 - - - 2

Koštuničavo voće

Breskva 87 86 155 37 0.0 0 3 260 7 8 19 0.4 0.10 0.05 0.02 0.05 0.02 8Marelica 92 86 117 28 0.0 0 1 320 5 12 21 0.4 0.10 0.12 0.04 0.05 0.07 7Nektarina 92 80 209 50 0.0 0 9 270 4 13 24 0.5 0.10 0.06 0.02 0.02 0.02 8Šljiva 90 84 159 38 0.0 0 2 190 11 7 16 0.4 0.10 0.10 0.05 0.05 0.05 3Trešnja 86 86 201 48 0.1 0 3 280 30 - 18 0.6 0.10 0.07 0.03 0.03 0.05 10Višnja 85 84 173 41 0.0 0 2 250 15 - 17 0.4 - - 0.03 0.03 - 7Tropsko voće Ananas 53 84 192 46 0.0 0 2 250 12 17 8 0.4 0.10 0.08 0.08 0.02 0.09 25Avokado /mesnati dio/

70 81 527 126 10.0 0 2 280 15 - 40 0.7 - - 0.06 0.12 - 17

Banane 60 71 331 79 0.3 0 1 350 7 42 28 0.4 0.20 0.16 0.04 0.07 0.51 10Kiwi 95 83 167 40 0.0 0 5 400 25 - 70 0.5 - - 0.02 0.05 - 70Mongo /mesnati dio/

66 83 247 59 0.0 0 7 190 10 18 13 0.5 - 0.12 0.03 0.04 - 30

Ostalo voće Dinja /mesnati dio/

59 94 100 24 0.0 0 14 320 19 20 30 0.8 0.10 0.04 0.05 0.03 0.07 25

Lubenica /mesnati dio/

50 94 88 21 0.0 0 4 120 5 11 8 0.3 1.10 0.03 0.02 0.02 0.07 5

Smokve zelene - zrele

98 85 172 41 0.0 0 2 270 34 20 32 0.4 0.30 0.06 0.06 0.02 0.11 2

Šipak 60 80 314 75 0.3 0 7 379 13 - 23 0.6 - - 0.07 0.01 - 7

21

dalmatinski /pomegranate/Sušeno i konzer.

Datule sušene 86 15 1038 248 0.0 0 5 750 68 69 64 1.6 0.30 0.21 0.07 0.04 0.15 0Grožđice /grožđe suho/

100 21 1029 246 0.0 0 52 860 61 42 33 1.6 0.10 0.24 0.10 0.08 0.30 0

Masline zelene, slane konzerv.

80 77 431 103 11.0 0 2250 91 61 22 17 1.0 - 0.23 Tr Tr 0.02 0

Rogač mljeveni

100 11 1351 323 1.4 0 - - 352 - 81 - - - - - - -

Smokve sušene

100 17 891 213 0.0 0 87 1010 280 92 92 4.2 0.90 0.24 0.10 0.08 0.18 0

Šljive suhe 83 23 674 161 0.0 0 12 860 38 27 83 2.9 - 0.16 0.10 0.20 0.24 Tr

Šipak sušeni /mljeveni/

100 10 711 170 1.5 0 - - 760 - - 2.0 - - 0.03 0.01 - 800

Orasi i sjemenke

Arašid /kikiriki/sirovi, nesoljeni

69 4 2385 570 49.0 0 6 680 61 180 370 2.0 3.00 0.27 0.90 0.10 0.50 Tr

Arašid /kikiriki/ prženi soljeni

100 4 2385 570 49.0 0 440 680 61 180 370 2.0 3.00 0.27 0.23 0.10 0.40 Tr

Badem oljušteni suhi

100 5 2364 565 53.5 0 6 860 250 260 440 4.2 3.10 0.14 0.24 0.92 0.10 Tr

Kesten 83 52 711 170 2.7 0 11 500 46 33 74 0.9 - 0.23 0.20 0.22 0.33 TrKokosov orah 70 42 1448 351 36.0 0 17 440 13 52 94 2.1 0.50 0.32 0.03 0.02 0.04 2Kokosovo brašno zašećereno

100 14 2017 482 33.0 0 260 325 14 - 104 1.9 - 0.31 0.03 0.03 - 0

Lješnjak sirovi 36 41 1590 380 36.0 0 1 350 44 56 230 1.1 2.40 0.21 0.40 - 0.55 TrLješnjak suhi 50 6 2933 701 69.0 0 2 600 200 - 300 3.0 - - 0.40 0.07 0.25 -Orah sirovi 64 24 2196 529 51.5 0 3 690 61 130 510 2.4 3.00 0.30 0.30 0.13 0.73 TrOrah suhi 40 5 2715 649 61.4 0 11 446 - 380 380 3.1 5.30 2.05 0.45 0.10 - TrSjemenke bundave

100 5 2318 554 46.0 0 18 818 50 - 1144 11.2 - - 0.25 0.18 - -

22

oljušt.sušeneSjemenke maka /sušene/

100 7 2289 547 43.0 - 33 667 1366 300 800 8.7 9.67 - 0,70 0.33 0.33 -

Sjemenke sezama oljuštene suhe

100 5 2494 596 55.0 0 39 418 125 354 786 7.8 10,40 - 0.75 0.07 0.14 0

Sjemenke suncodkreta oljušt.suhe

100 5 2343 560 47.0 0 28 921 - - 836 7.1 - - 1.96 0.21 - -

Voćni kompoti Kompot od ananasa

100 77 322 77 0.0 0 1 94 13 8 5 0.4 - 0.05 0.05 0.02 0.07 12

Kompot od bresaka

100 74 364 87 0.0 0 1 150 4 6 10 0.4 - 0.06 0.01 0.02 0.02 4

Kompot od krušaka

100 76 322 77 0.0 0 1 90 5 6 5 0.3 - 0.04 0.01 0.01 0.01 1

Kompot od marelica

100 68 444 106 0.0 0 1 260 12 7 13 0.7 0.10 0.05 0.02 0.01 0.05 2

Kompot od šljiva /s košticama/

90 82 283 70 0.0 0 5 80 8 - 8 0.1 - - 0.03 0.05 - 0

Kompot od trešanja i višanja

90 76 236 78 0.0 0 4 125 16 - 15 0.9 - - 0.02 0.01 0.02 3

Vrsta namirnica

Jestivi dio Voda EnergijaUkupne

Kolest.Minerali


B1 B2 B6 CMasti(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) mg

Voće i proizvodi

Agrumi Grejp-frut 65 91 117 28 0.0 0 2 150 15 10 15 0.3 0.10 0.06 0.07 0.02 0.03 40Limun 65 91 50 12 0.0 0 5 150 10 - 25 0.1 - - 0.06 0.02 0.04 40Mandarina 70 87 142 34 0.0 0 2 160 42 11 17 0.3 0.10 0.09 0.07 0.02 0.07 30Naranča /žuto - narančasto

65 86 146 35 0.0 0 3 200 41 13 24 0.3 0.20 0.07 0.10 0.03 0.06 50

23

meso/Naranča /crveno meso/

70 87 172 41 0.3 0 3 200 49 13 22 0.2 0.20 0.07 0.06 0.05 0.06 50

Bobič. i jago. Bazgove bobice

96 80 301 72 0.5 0 - 280 38 - 39 1.6 - - 0.07 0.05 0.23 35

Brovnice 98 85 234 56 0.6 0 1 65 10 2 9 0.7 0.10 0.11 0.02 0.02 0.06 22Brusnice 100 87 63 15 0.0 0 2 120 15 8 11 1.1 - 0.14 0.03 0.02 0.04 12Dud /murva/ 100 85 151 36 0.0 0 2 260 36 15 48 1.6 - 0.06 0.05 0.04 0.05 10Grožđe bijelo 95 79 251 60 0.0 0 2 240 18 6 21 0.3 0.10 0.10 0.04 0.02 0.10 4Grožđe crno 94 84 224 54 0.1 0 2 285 27 - 4 0.4 0.10 0.09 0.03 0.03 - 4Jagode 97 89 109 26 0.0 0 2 160 22 12 23 0.7 0.10 0.13 0.02 0.02 0.06 60Kupine 100 82 121 29 0.0 0 4 210 63 30 24 0.9 - 0.12 0.03 0.04 0.05 20Maline 100 83 105 25 0.0 0 3 220 41 22 29 1.2 - 0.21 0.02 0.03 0.06 25Ogrozd /zreli/ 99 84 155 37 0.0 0 1 170 19 9 19 0.6 0.10 0.15 0.04 0.03 0.02 40Ribiz crni 98 77 117 28 0.0 0 3 370 60 17 43 1.3 - 0.14 0.03 0.06 0.08 200Ribiz bijeli 96 83 109 26 0.0 0 2 290 22 13 28 0.9 - 0.14 0.04 0.06 0.05 40Ribiz crveni 97 83 88 21 0.0 0 2 280 36 13 30 1.2 - 0.12 0.04 0.06 0.06 40Jabučasto voće

Dunja /mesnati dio/

69 84 105 25 0.0 0 3 200 14 6 19 0.3 - 0.13 0.02 0.02 - 15

Jabuka /cijela/ 90 87 167 40 0.0 0 3 279 10 - 10 0.2 - - 0.02 0.03 0.06 10Jabuka /mesnati dio/

77 84 192 46 0.0 0 2 120 4 5 8 0.3 0.10 0.04 0.04 0.02 0.03 3

Kruška /cijela/ 90 60 121 29 0.0 0 1 94 6 5 7 0.1 0.10 0.11 0.02 0.02 0.01 2Kruška /mesnati dio/

72 83 172 41 0.0 0 2 130 8 7 10 0.2 0.10 0.15 0.03 0.03 0.02 3

Mušmula /cijela/

66 85 117 28 0.4 0 6 250 16 - 11 0.3 - 0.17 0.04 0.05 - 1

Mušmula /mesnati dio/

81 75 175 42 0.0 0 6 250 30 11 28 0.5 - 0.17 - - - 2

Koštuničavo voće

Breskva 87 86 155 37 0.0 0 3 260 7 8 19 0.4 0.10 0.05 0.02 0.05 0.02 8Marelica 92 86 117 28 0.0 0 1 320 5 12 21 0.4 0.10 0.12 0.04 0.05 0.07 7Nektarina 92 80 209 50 0.0 0 9 270 4 13 24 0.5 0.10 0.06 0.02 0.02 0.02 8

24

Šljiva 90 84 159 38 0.0 0 2 190 11 7 16 0.4 0.10 0.10 0.05 0.05 0.05 3Trešnja 86 86 201 48 0.1 0 3 280 30 - 18 0.6 0.10 0.07 0.03 0.03 0.05 10Višnja 85 84 173 41 0.0 0 2 250 15 - 17 0.4 - - 0.03 0.03 - 7Tropsko voće Ananas 53 84 192 46 0.0 0 2 250 12 17 8 0.4 0.10 0.08 0.08 0.02 0.09 25Avokado /mesnati dio/

70 81 527 126 10.0 0 2 280 15 - 40 0.7 - - 0.06 0.12 - 17

Banane 60 71 331 79 0.3 0 1 350 7 42 28 0.4 0.20 0.16 0.04 0.07 0.51 10Kiwi 95 83 167 40 0.0 0 5 400 25 - 70 0.5 - - 0.02 0.05 - 70Mongo /mesnati dio/

66 83 247 59 0.0 0 7 190 10 18 13 0.5 - 0.12 0.03 0.04 - 30

Ostalo voće Dinja /mesnati dio/

59 94 100 24 0.0 0 14 320 19 20 30 0.8 0.10 0.04 0.05 0.03 0.07 25

Lubenica /mesnati dio/

50 94 88 21 0.0 0 4 120 5 11 8 0.3 1.10 0.03 0.02 0.02 0.07 5

Smokve zelene - zrele

98 85 172 41 0.0 0 2 270 34 20 32 0.4 0.30 0.06 0.06 0.02 0.11 2

Šipak dalmatinski /pomegranate/

60 80 314 75 0.3 0 7 379 13 - 23 0.6 - - 0.07 0.01 - 7

Sušeno i konzer.

Datule sušene 86 15 1038 248 0.0 0 5 750 68 69 64 1.6 0.30 0.21 0.07 0.04 0.15 0Grožđice /grožđe suho/

100 21 1029 246 0.0 0 52 860 61 42 33 1.6 0.10 0.24 0.10 0.08 0.30 0

Masline zelene, slane konzerv.

80 77 431 103 11.0 0 2250 91 61 22 17 1.0 - 0.23 Tr Tr 0.02 0

Rogač mljeveni

100 11 1351 323 1.4 0 - - 352 - 81 - - - - - - -

Smokve sušene

100 17 891 213 0.0 0 87 1010 280 92 92 4.2 0.90 0.24 0.10 0.08 0.18 0

Šljive suhe 83 23 674 161 0.0 0 12 860 38 27 83 2.9 - 0.16 0.10 0.20 0.24 Tr

Šipak sušeni /mljeveni/

100 10 711 170 1.5 0 - - 760 - - 2.0 - - 0.03 0.01 - 800

25

Orasi i sjemenke

Arašid /kikiriki/sirovi, nesoljeni

69 4 2385 570 49.0 0 6 680 61 180 370 2.0 3.00 0.27 0.90 0.10 0.50 Tr

Arašid /kikiriki/ prženi soljeni

100 4 2385 570 49.0 0 440 680 61 180 370 2.0 3.00 0.27 0.23 0.10 0.40 Tr

Badem oljušteni suhi

100 5 2364 565 53.5 0 6 860 250 260 440 4.2 3.10 0.14 0.24 0.92 0.10 Tr

Kesten 83 52 711 170 2.7 0 11 500 46 33 74 0.9 - 0.23 0.20 0.22 0.33 TrKokosov orah 70 42 1448 351 36.0 0 17 440 13 52 94 2.1 0.50 0.32 0.03 0.02 0.04 2Kokosovo brašno zašećereno

100 14 2017 482 33.0 0 260 325 14 - 104 1.9 - 0.31 0.03 0.03 - 0

Lješnjak sirovi 36 41 1590 380 36.0 0 1 350 44 56 230 1.1 2.40 0.21 0.40 - 0.55 TrLješnjak suhi 50 6 2933 701 69.0 0 2 600 200 - 300 3.0 - - 0.40 0.07 0.25 -Orah sirovi 64 24 2196 529 51.5 0 3 690 61 130 510 2.4 3.00 0.30 0.30 0.13 0.73 TrOrah suhi 40 5 2715 649 61.4 0 11 446 - 380 380 3.1 5.30 2.05 0.45 0.10 - TrSjemenke bundave oljušt.sušene

100 5 2318 554 46.0 0 18 818 50 - 1144 11.2 - - 0.25 0.18 - -

Sjemenke maka /sušene/

100 7 2289 547 43.0 - 33 667 1366 300 800 8.7 9.67 - 0,70 0.33 0.33 -

Sjemenke sezama oljuštene suhe

100 5 2494 596 55.0 0 39 418 125 354 786 7.8 10,40 - 0.75 0.07 0.14 0

Sjemenke suncodkreta oljušt.suhe

100 5 2343 560 47.0 0 28 921 - - 836 7.1 - - 1.96 0.21 - -

Voćni kompoti

Kompot od ananasa

100 77 322 77 0.0 0 1 94 13 8 5 0.4 - 0.05 0.05 0.02 0.07 12

Kompot od bresaka

100 74 364 87 0.0 0 1 150 4 6 10 0.4 - 0.06 0.01 0.02 0.02 4

Kompot od krušaka

100 76 322 77 0.0 0 1 90 5 6 5 0.3 - 0.04 0.01 0.01 0.01 1

Kompot od 100 68 444 106 0.0 0 1 260 12 7 13 0.7 0.10 0.05 0.02 0.01 0.05 2

26

marelicaKompot od šljiva /s košticama/

90 82 283 70 0.0 0 5 80 8 - 8 0.1 - - 0.03 0.05 - 0

Kompot od trešanja i višanja

90 76 236 78 0.0 0 4 125 16 - 15 0.9 - - 0.02 0.01 0.02 3




(g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)Začini i juhe Začini Ocat destilirani 100 95 50 12 0.0 0 1 13 - Tr - - - - 0.00 0.00 0.00 0Ocat jabučni 100 94 54 13 0.0 0 1 100 7 - 13 0.5 - - 0.00 0.00 0.00 0Ocat vinski 100 - 58 14 0.0 0 20 89 15 22 32 0.5 - 0.04 0.00 0.00 0.00 0Sol morska 100 - 0 0 0.0 0 38700 - - - - - - - 0.00 0.00 0.00 0Sol stolna 100 Tr 0 0 0.0 0 38850 Tr 29 290 8 0.2 - 0.10 0.00 0.00 0.00 0MIRODIJE Cimet 100 10 1284 307 3.0 0 26 500 1228 - 60 38.1 - - 0.77 0.14 0.00 0Klinčić 100 27 1724 412 20.0 0 243 1102 646 - 105 8.7 - - 0.12 0.27 - -Kumin /suhe sjemenke/ 100 18 1699 406 22.0 0 168 1788 931 - 499 66.4 - - 0.63 0.33 - 8Origano sušeni 100 7 1381 330 10.0 0 15 1669 1576 - 200 4.4 - - 0.34 - - -Papar crni 100 11 1167 279 3.0 0 44 1259 437 - 173 28.9 - - 0.11 0.24 - -Paprika crvena mljevena 100 10 1255 300 15.0 0 50 2450 200 200 350 25.0 4.00 - 0.50 2.00 - 50Peršin - sušeni listovi 100 10 1674 400 10.0 0 600 4900 1900 300 500 127.0 6.00 - - 2.00 1.00 200Kvasac Kvasac pekarski /svježi/ 100 70 226 53 0.4 0 16 610 25 59 390 5.0 2.60 1.60 0.71 1.70 0.60 0Kvasac pekarski /suhi/ 100 5 1180 282 1.6 0 52 1998 44 - 1292 16.1 - - 2.33 5.41 - 0DODACI JELIMA Prašak za pecivo 100 1 318 76 Tr 0 11618 - 5778 - 1452 - - - 0.00 0.00 0.00 0Senf /žuti/ 100 80 314 75 4.4 0 1252 130 84 - 73 2.0 - - - - - -Dodatak jelima "Vegeta" i sl.

100 2 - - 0.3 0 12760 - - - - - - - 3.00 3.00 - -

Želatina 100 13 1435 338 Tr 0 - - - - - - - - 0.00 0.00 0.00 0Juhe Juha kokošja s tjesteninom 100 5 1394 329 5.0 - 6120 270 45 44 160 2.7 1.20 0.27 0.23 0.08 - 0

27

dehidrir.Juha minestrone dehidrirana

100 4 1259 298 8.8 - 5600 800 120 48 160 2.8 1.00 0.29 0.21 0.15 - 0

Krem juha od povrća dehidrir.

100 6 1510 361 9.0 - 4550 203 72 - 227 2.8 - - 0.06 0.26 - -

Krem juha od rajčice dehidrir.

100 3 1359 321 5.6 - 4040 920 140 39 130 1.8 0.80 0.33 0.23 0.18 - 0

Koncentrat kokošije juhe 100 1 1456 348 26.1 - 16000 33 118 - 20 1.5 - - - - - -Koncentrat kokošije juhe 100 1 1468 351 25.1 - 16000 16 112 - 12 1.3 - - - - - -

28

tablice sastava hrane

Documents

vitamini b2

proizvodi

vrsta namirnica

jestivi voda

energija kj

ukupne minerali

jestivi dio

vrsta namirnica