table of contents...teenagers with all of their weight loss concerns. whether it is 5lbs or 35lbs or...
TRANSCRIPT
TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
TABLE OF CONTENTS
Mission Statement …………………………..……………..1
Why TOP FORM? …………………………………………..2
Trainers, Instructors, and Consultations ……..3
Toning and Strength Training ……………………..5
Weight Loss Program ……………………………………7
CLASSES
Yoga ………………………………………………………………..9
Pilates ……………………………………………………………11
Zumba ………………………………………………………….13
Kickboxing …………………………………………………..15
Membership Rates ……………………………………..17
TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
MAKE A LIFE STYLE CHANGE WITH . . . TOP FORM
We understand that each person has a different reason
for exercising. At TOP FORM we promote healthy lifestyles, and
we do our best to motivate you. Right off the bat we assign
each member a trainer to help keep them on track in
accomplishing their goal and we want to provide a
comfortable environment where our members can be
confident while exercising. Our facilities have state of the art
equipment and our team consists of certified instructors and
trainers. With the right goals and our help, you can tackle any
fitness goal!
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
WHY TOP FORM?
TOP FORM is a TEEN ONLY gym and only welcomes ages
13-18. We want our members to feel comfortable in our gym.
Unlike at regular gyms, some teenagers are intimidated working
out next to the big body builder. We focus on creating an
environment where teenagers don’t have to be intimidated,
discouraged, or even embarrassed. At TOP FORM, teenagers of
all different shapes and sizes are encouraged, and with the help
of our staff, they can accomplish even their highest goals.
TOP FORM is more than just a gym. We don’t just want to
help you work out and exercise; we also encourage healthy
living. Our trainers will help you plan out the most efficient meal
plans and work out plans and will let you know what you
should and shouldn’t be eating so you can continue your
healthy lifestyle outside of the gym!
Here at TOP FORM we know how hard it can be to get
motivated, stay motivated and determine which workouts will
get you the quickest and best results. That is why our trainers
will work one-on-one with you to create a lifestyle plan
completely formed to you!
By the time you turn 18 and have finished your term at TOP
FORM, you will be confident and informed enough to
incorporate exercise and healthy eating into your everyday life
even without our help!
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
TRAINERS, INSTRUCTORS,
AND CONSULTATIONS
“We’re here to help!”
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
Our team only consists of certified trainers and instructors.
Before signing up for a membership, our prospective members
will get a free consultation. During this consultation, they will be
assigned a trainer to create a potential workout plan. Even
though some members choose not to pay for a trainer, they are
still required to meet their trainer each month to monitor their
progress. The consultation also includes a tour of our facility. For
our members under 18, parents are required to attend the
consultation. After registering for membership, members are
free to work out on any of our state of the art equipment,
attend any of our instructional classes, and they will always be
monitored by our trainers for safety! For full one-on-one
attention by a trainer, a monthly fee will be added to the
membership plan
* See pages 17-18 for our membership rates
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
TONING AND STRENGTH TRAINING
“Let’s lift!”
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
TOP FORM has an extensive selection of state of the art
equipment. We have something to target nearly every muscle
in your body. Our trainers are always there to monitor and
guide you to make sure you are always safe while building
both muscle and endurance.
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
WEIGHT LOSS PROGRAM
“Be the best you can
be!”
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
TOP FORM is here to help
teenagers with all of their weight
loss concerns. Whether it is 5lbs
or 35lbs or even more, we will
help create a program specifically
formulated to YOU. All you need
to do is sign up for a trainer, tell
us your goals, and we will help
you with the rest! Our weight loss
program will include workout and
diet plans to help you best reach
your goal. Our trainers will also
be there to show you how you
can burn the most calories and fat
in a safe and healthy way.
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
YOGA
“Get in touch with your
mind, body, and soul…”
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
Clear your mind with yoga. Our certified instructors will
guide you to being “one with the soul.” Not only will you
relieve stress, but our yoga classes are also designed to
help you increase your flexibility.
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
PILATES
“Workout with grace…”
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
Become stronger, longer and leaner! Our Pilates class
is specifically designed for teenage bodies and
especially targets their core. Our certified instructors
teach Centering, Control, Flow, Breath, Precision, and
Concentration.
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
ZUMBA
“Join the fitness party!”
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
Have fun with your workout! Dance and move to the
beat with our up tempo, fun, and lively classes! Our
Zumba classes will increase your energy, burn calories
and work on your cardio all while still having fun!
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
KICKBOXING
“Break a sweat!”
15
TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
Let out steam
with TOP FORM’s
kickboxing class!
Burn some
serious calories
and fat while
learning self-
defense!
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
MEMBERSHIP RATES
“Take the first step…”
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
$19.99 FLAT MONTHLY RATE *NO CONTRACT
*MONTH TO MONTH PAYMENTS *ENJOY ACCESS TO ALL EXERCISE EQUIPMENT
*PARTICIPATE IN UNILIMITED AMOUNT OF
INSTRUCTIONAL CLASSES
RECEIVE ONE-ON-ONE ATTENTION FROM OUR
CERTIFIED TRAINERS FOR JUST AN EXTRA
$15 A MONTH
*NON BINDING COMMITMENT
*GET THE BEST RESULTS FROM YOUR WORKOUT
*RECEIVE AN EXTRA SUPPORT SYSTEM
*LEARN TIPS TO OBTAIN A HEALTHY LIFESTYLE
DROP IN / ONE DAY VISITS ARE $5 A DAY
*PASS ALLOWS FOR ONE DAY VISIT
*ACCESS ALL EQUIPMENT OR PARTICIPATE IN ANY CLASS
FOR THAT DAY
CALL NOW OR VISIT OUR WEBSITE TO SCHEDULE
YOUR FREE CONSULTATION
(510) 471-2520 or www.topfrom.weebly.com
*FOR MEMBERS UNDER 18, PARENTS ARE REQUIRED TO
ATTEND THE CONSULTATION
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TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
TOP FORM MEMBERSHIP REGISTRATION
I. YOUR INFORMATION
First Name: __________________________ Last Name: ______________________________
Street Address: _______________________________________________________________
City: ___________________________ State: ___________ Zip Code: ___________________
Phone Number: _________:______________________
Email Address: _______________________________________________________________
Age: ___________ Birthdate: _____ / _____ / _____________ (mm/dd/yyyy)
Have you ever attended a gym? [] yes [] no
What are your TOP 3 fitness goals/concerns?
1) _____________________________________________________________________
2) _____________________________________________________________________
3) _____________________________________________________________________
II. PARENT/GUARDIAN INFORMATION (18 yrs of age can skip this section)
First Name: __________________________ Last Name: ______________________________
Street Address: ________________________________________________________________
City: ____________________________ State: ___________ Zip Code: ___________________
Phone Number: ________________________________
Email Address: ________________________________________________________________
III. MEMBERSHIP AND PAYMENT PLAN
Please select the plan(s) you would like:
[] One Month’s Membership ($19.99)
[] Personal Trainer ($15.00)
Payment Method:
[] Bill me later
[] Cash attached
[] Check attached
[] Credit Card
Credit Card Type: _______________________________________________________
Credit Card Number: ____________________________________________________
Cardholder: ____________________________________________________________
Exp. Date: _____ / _____ Security Code: ______________
TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]
IV. CONSULTATION
Please indicate a preferred day and time for your consultation and we will try to meet
with you closest to your convenience!
Day: ___________________________________________ Time: ________________________
*Consultations are free of charge and are required before a membership can be issued.
A parent must attend the consultation for members under 18 years of age.
We look forward to meeting with you soon!
TOP FORM ◦ 1800 H Street Union City, CA 94587 ◦ (510) 471-2520 ◦ www.topform.weebly.com ◦ [email protected]