tabla imparable mia
TRANSCRIPT
Llenar Índice de Masa corporal (IMC) (BMI)
Género (hombre / mujer) : hombre sexo IMC:
Edad : 27 años Magra (IMC):Estatura (cm) : 1 pulg = 2.54 cm 177 cm Tasa de MetabolismoPeso (kg) : 1 kg = 2.205 lb 70.0 kg Tasa de Metabolismo basal :Grasa Corporal % : Mantenerse 15.0 % Mantenerse :Masa Corporal Magra (kg) :Definir-adelgazar 59.5 kg Definir :Nivel de Actividad : Ganar volumen 1.550 actividad Aumentar :
Objetivo 2 1,985 Kcal 248 kcal/mProteínas : 40% 800 kcal 200Carbohidratos : 39% 780 kcal 195Grasas : 20% 405 kcal 45
Hora / Comida Producto Cantidad Unidad Kcal
TOTAL: 100% 1,533
07.30 (1) 662 30 gr 138
Desayuno 672 30 gr 106
657 15 gr 8
650 5 gr 45
675 0 gr 0
119 0 - 0
675 0 gr 0
1 0 - 0
Total 297
Energía %
% de RDA 15%
10.30 (2) 624 60 gr 223
Media Mañana 675 0 gr 0
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 223
Energía %
% de RDA 11%
13.20 (3) 672 80 gr 282
Almuerzo 675 0 gr 0
660 15 ML 124
305 0 - 0
63 0 - 0
305 0 - 0
242 0 - 0
1 0 - 0
Total 407
Energy %
% of RDA 20%
16.30 (4) 624 65 gr 242
Tarde 647 5 gr 20
646 5 gr 19
675 0 gr 0
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 281
Energy %
% of RDA 14%
20.30 (5) 624 65 gr 242
Cena 647 5 gr 20
646 5 gr 19
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 281
Energía %
% de RDA 14%
20.00 (6) 1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 0
Energy %
% of RDA 0%
21.00 (7) 221 0 - 0
Snack 242 0 - 0
119 0 - 0
1 0 - 0
205 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Batido post-entrenamiento
Total 0
Energía %
% de RDA 0%
22.30 (8) 667 220 gr 37
Antes de Acostarse 675 0 gr 0
657 15 gr 8
1 0 - 0
63 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 45
Energía %
% de RDA 2%
Ingesta diaria recomendada de Kcal (vitaminas-minerales en mcg):
TOTAL gram:
TOTAL Kcal: 1,533
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal: -452
Índice de Masa corporal (IMC) (BMI) Katch - McArdle Mifflin - St. Jeor Harris - Benedict
22.3 Mejor método buen método no tan bueno
19.0 usa el % grasa corporal uses age uses ageTasa de MetabolismoTasa de Metabolismo basal : 1,655 kcal por día 1,678 kcal por día 1,732
2,566 kcal por día 2,600 kcal por día 2,685-23% kcal 1,985 kcal por día 2,012 kcal por día 2,077+10% kcal 2,822 kcal por día 2,860 kcal por día 2,954
gramos por 8 comidas Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales en mcg) :gr 25 gr 3,000 1,200 1,300 16,000gr 24 gr Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) :gr 6 gr 10,000 - - 35,000
Proteína (g) Carbs (g) grasas (g) Vit A (IU) Vit B-1 Vit B-2 Vit B-3
49% 36% 16% 0% 0% 0% 0%
5 20 4 0 0 0 0
2 23 0 0 0 0 0
0 2 0 0 0 0 0
0 0 5 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
7 45 10 0 0 0 0
9% 61% 30%
3% 23% 22% 0% 0% 0% 0%
54 0 1 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
54 0 1 0 0 0 0
97% 1% 2%
27% 0% 1% 0% 0% 0% 0%
6 62 1 0 0 0 0
0 0 0 0 0 0 0
0 0 14 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
kg/m2
kg/m2
6 62 15 0 0 0 0
6% 61% 33%
3% 32% 33% 0% 0% 0% 0%
59 1 1 0 0 0 0
0 5 0 0 0 0 0
0 5 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
59 10 1 0 0 0 0
83% 15% 2%
29% 5% 1% 0% 0% 0% 0%
59 1 1 0 0 0 0
0 5 0 0 0 0 0
0 5 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
59 10 1 0 0 0 0
83% 15% 2%
29% 5% 1% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
3 6 0 0 0 0 0
0 0 0 0 0 0 0
0 2 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
3 8 0 0 0 0 0
24% 75% 1%
1% 4% 0% 0% 0% 0% 0%
2,382 953 1,032 12,702
186 137 27 0 0 0 0
746 547 239
49% 36% 16% 0% 0% 0% 0%
200 195 45
-13 -58 -18 0% - - 0%
-54 -233 -166
% de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
% del límite máximo saludable (rojo significa que su ingesta devitaminas-minerales es muy alta) :
Harris - Benedict Nivel de Actives un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
no tan bueno Advertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces más altos que los indicados abajo.
uses age 1.200 = Sedentaria: sin actividad física-trabajo de oficina1.375 = Leve Actividad: ejercicios leves/ 1-3 días a la semana
kcal por día 1.550 = Moderada Actividad: ejerc. moderados/ 3-5 días a la semanakcal por día 1.650 = Programa de entrenamiento con inteso peso/ 4-5 días a la sem.kcal por día 1.725 = Muy Activo: Ejercicios intensos/ deporte 6-7 días a la semanakcal por día 1.900 = Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento físico.
Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales en mcg) : Referencia : 5,000 1,300 400 2 90,000 200 15,000
Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) : Referencia : - 100,000 1,000 - 2,000,000 2,000 1,000,000
Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C (mg) Vit D (IU) Vit E
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
3,969 1,032 318 2 71,450 159 11,908
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
- 0% 0% - 0% 0% 0%
(rojo significa que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
(rojo significa que su ingesta devitaminas-minerales es muy alta) :
es un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
Advertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces más altos que los indicados abajo.
= Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento físico.
120 550,000 1,000,000 900 8,000 420,000 2,300
- 3,500,000 2,500,000 10,000 45,000 770,000 11,000
Vit K Choline Ca (mg) Copper Fe (mg) Magnesium Manganese
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
95 436,638 793,887 714 6,351 333,432 1,826
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
- 0% 0% 0% 0% 0% 0%
700,000 4,700,000 55 1,500,000 11,000 3,700 38
4,000,000 - 400 2,300,000 40,000 10,000 200
P (mg) Potassium Selenium Sodium Zn (mg) Water (g) Fiber (g)
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
555,721 3,731,268 44 1,190,830 8,733 2,937 30
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0% - 0% 0% 0% 0% 0%
200
400
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g) Glycemic Index
0% 0% 0% 0% 0% 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
159
0 0 0 0 0 0
0% 0% 0% 0% 0% sugars of total carbs
0%
Glycemic Load
0
0
0
0
0
0
0
0
-
0
0
0
0
-
-
-
-
-
0
0
0
0
0
0
0
0
-
0
0
0
0
0
0
-
-
-
0
0
0
0
0
-
-
-
-
0
-
-
-
-
-
-
-
-
0
0
0
0
-
0
-
-
-
0
0
0
0
-
0
-
-
-
0
0
sugars of total carbs
Comments
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Translation product name
0
0
0
0
0
0
0
---------------
0
0
0
---------------
---------------
---------------
---------------
---------------
0
0
0
0
0
0
0
---------------
0
0
0
0
0
---------------
---------------
---------------
0
0
0
0
---------------
---------------
---------------
---------------
---------------
---------------
---------------
---------------
---------------
---------------
---------------
---------------
0
0
0
---------------
0
---------------
---------------
---------------
0
0
0
---------------
0
---------------
---------------
---------------
Llenar Índice de Masa corporal (IMC) (BMI)
Género (hombre / mujer) : hombre sexo IMC:
Edad : 27 años Magra (IMC):Estatura (cm) : 1 pulg = 2.54 cm 177 cm Tasa de MetabolismoPeso (kg) : 1 kg = 2.205 lb 70.0 kg Tasa de Metabolismo basal :Grasa Corporal % : Mantenerse 15.0 % Mantenerse :Masa Corporal Magra (kg) :Definir-adelgazar 59.5 kg Definir :Nivel de Actividad : Ganar volumen 1.550 actividad Aumentar :
Objetivo 2 1,985 Kcal 248 kcal/mProteínas : 40% 800 kcal 200Carbohidratos : 39% 780 kcal 195Grasas : 20% 405 kcal 45
Hora / Comida Producto Cantidad Unidad Kcal
TOTAL: 100% 2,041
07.30 (1) 662 30 gr 138
Desayuno 627 150 gr 84
657 15 gr 8
650 5 gr 45
675 0 gr 0
119 0 - 0
63 0 - 0
1 0 - 0
Total 275
Energía %
% de RDA 14%
10.30 (2) 624 60 gr 223
Media Mañana 627 150 gr 84
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 307
Energía %
% de RDA 15%
13.20 (3) 660 15 ML 124
Almuerzo 645 100 gr 342
673 40 gr 124
674 30 gr 34
63 0 - 0
305 0 - 0
242 0 - 0
1 0 - 0
Total 624
Energy %
% of RDA 31%
16.30 (4) 627 150 gr 84
Tarde 675 0 gr 0
675 0 gr 0
675 0 gr 0
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 84
Energy %
% of RDA 4%
20.30 (5) 675 0 gr 0
Cena 675 0 gr 0
675 0 gr 0
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 0
Energía %
% de RDA 0%
20.00 (6) 624 65 gr 242
647 5 gr 20
646 5 gr 19
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 281
Energy %
% of RDA 14%
21.00 (7) 624 65 gr 242
Snack 647 5 gr 20
646 5 gr 19
675 0 gr 0
205 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Batido post-entrenamiento
Total 281
Energía %
% de RDA 14%
22.30 (8) 657 15 gr 8
Antes de Acostarse 628 40 gr 182
676 0 - 0
676 0 - 0
63 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 190
Energía %
% de RDA 10%
Ingesta diaria recomendada de Kcal (vitaminas-minerales en mcg):
TOTAL gram:
TOTAL Kcal: 2,041
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal: +57
Índice de Masa corporal (IMC) (BMI) Katch - McArdle Mifflin - St. Jeor Harris - Benedict
22.3 Mejor método buen método no tan bueno
19.0 usa el % grasa corporal uses age uses ageTasa de MetabolismoTasa de Metabolismo basal : 1,655 kcal por día 1,678 kcal por día 1,732
2,566 kcal por día 2,600 kcal por día 2,685-23% kcal 1,985 kcal por día 2,012 kcal por día 2,077+10% kcal 2,822 kcal por día 2,860 kcal por día 2,954
gramos por 8 comidas Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales en mcg) :gr 25 gr 3,000 1,200 1,300 16,000gr 24 gr Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) :gr 6 gr 10,000 - - 35,000
Proteína (g) Carbs (g) grasas (g) Vit A (IU) Vit B-1 Vit B-2 Vit B-3
40% 43% 17% 0% 0% 0% 0%
5 20 4 0 0 0 0
0 22 0 0 0 0 0
0 2 0 0 0 0 0
0 0 5 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
5 43 10 0 0 0 0
7% 61% 31%
3% 22% 22% 0% 0% 0% 0%
54 0 1 0 0 0 0
0 22 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
54 22 1 0 0 0 0
69% 28% 3%
27% 11% 2% 0% 0% 0% 0%
0 0 14 0 0 0 0
12 69 2 0 0 0 0
3 25 2 0 0 0 0
2 3 2 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
kg/m2
kg/m2
17 96 19 0 0 0 0
11% 61% 28%
9% 49% 43% 0% 0% 0% 0%
0 22 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 22 0 0 0 0 0
2% 94% 4%
0% 11% 1% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
59 1 1 0 0 0 0
0 5 0 0 0 0 0
0 5 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
59 10 1 0 0 0 0
83% 15% 2%
29% 5% 1% 0% 0% 0% 0%
59 1 1 0 0 0 0
0 5 0 0 0 0 0
0 5 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
59 10 1 0 0 0 0
83% 15% 2%
29% 5% 1% 0% 0% 0% 0%
0 2 0 0 0 0 0
11 18 8 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
11 20 8 0 0 0 0
23% 41% 36%
5% 10% 17% 0% 0% 0% 0%
2,382 953 1,032 12,702
205 224 40 0 0 0 0
820 898 356
40% 43% 17% 0% 0% 0% 0%
200 195 45
+5 +29 -5 0% - - 0%
+21 +118 -49
% de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
% del límite máximo saludable (rojo significa que su ingesta devitaminas-minerales es muy alta) :
Harris - Benedict Nivel de Actives un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
no tan bueno Advertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces más altos que los indicados abajo.
uses age 1.200 = Sedentaria: sin actividad física-trabajo de oficina1.375 = Leve Actividad: ejercicios leves/ 1-3 días a la semana
kcal por día 1.550 = Moderada Actividad: ejerc. moderados/ 3-5 días a la semanakcal por día 1.650 = Programa de entrenamiento con inteso peso/ 4-5 días a la sem.kcal por día 1.725 = Muy Activo: Ejercicios intensos/ deporte 6-7 días a la semanakcal por día 1.900 = Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento físico.
Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales en mcg) : Referencia : 5,000 1,300 400 2 90,000 200 15,000
Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) : Referencia : - 100,000 1,000 - 2,000,000 2,000 1,000,000
Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C (mg) Vit D (IU) Vit E
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
3,969 1,032 318 2 71,450 159 11,908
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
- 0% 0% - 0% 0% 0%
(rojo significa que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
(rojo significa que su ingesta devitaminas-minerales es muy alta) :
es un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
Advertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces más altos que los indicados abajo.
= Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento físico.
120 550,000 1,000,000 900 8,000 420,000 2,300
- 3,500,000 2,500,000 10,000 45,000 770,000 11,000
Vit K Choline Ca (mg) Copper Fe (mg) Magnesium Manganese
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
95 436,638 793,887 714 6,351 333,432 1,826
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
- 0% 0% 0% 0% 0% 0%
700,000 4,700,000 55 1,500,000 11,000 3,700 38
4,000,000 - 400 2,300,000 40,000 10,000 200
P (mg) Potassium Selenium Sodium Zn (mg) Water (g) Fiber (g)
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
555,721 3,731,268 44 1,190,830 8,733 2,937 30
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0% - 0% 0% 0% 0% 0%
200
400
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g) Glycemic Index
0% 0% 0% 0% 0% 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
159
0 0 0 0 0 0
0% 0% 0% 0% 0% sugars of total carbs
0%
Glycemic Load
0
0
0
0
0
0
0
0
-
0
0
0
0
-
-
-
-
-
0
0
0
0
0
0
0
0
-
0
0
0
0
0
0
-
-
-
0
0
0
0
0
-
-
-
-
0
0
0
0
0
-
-
-
-
0
0
0
0
0
0
-
-
-
0
0
0
-
-
0
-
-
-
0
0
sugars of total carbs
Comments
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Translation product name
0
0
0
0
0
0
0
---------------
0
0
0
---------------
---------------
---------------
---------------
---------------
0
0
0
0
0
0
0
---------------
0
0
0
0
0
---------------
---------------
---------------
0
0
0
0
---------------
---------------
---------------
---------------
0
0
0
0
---------------
---------------
---------------
---------------
0
0
0
0
0
---------------
---------------
---------------
0
0
---------------
---------------
0
---------------
---------------
---------------
Llenar Índice de Masa corporal (IMC) (BMI)
Género (hombre / mujer) : hombre sexo IMC:
Edad : 27 años Magra (IMC):Estatura (cm) : 1 pulg = 2.54 cm 177 cm Tasa de MetabolismoPeso (kg) : 1 kg = 2.205 lb 70.0 kg Tasa de Metabolismo basal :Grasa Corporal % : Mantenerse 15.0 % Mantenerse :Masa Corporal Magra (kg) :Definir-adelgazar 59.5 kg Definir :Nivel de Actividad : Ganar volumen 1.550 actividad Aumentar :
Objetivo 2 2,443 Kcal 305 kcal/mProteínas : 38% 924 kcal 231Carbohidratos : 42% 1,024 kcal 256Grasas : 20% 495 kcal 55
Hora / Comida Producto Cantidad Unidad Kcal
TOTAL: 100% 2,141
07.30 (1) 657 15 gr 8
Desayuno 662 40 gr 183
658 5 gr 17
651 30 gr 99
650 5 gr 45
119 0 - 0
63 0 - 0
1 0 - 0
Total 352
Energía %
% de RDA 14%
10.30 (2) 624 60 gr 223
Media Mañana 675 0 gr 0
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 223
Energía %
% de RDA 9%
13.20 (3) 669 83 gr 222
Almuerzo 626 40 gr 56
671 200 ML 50
661 28 gr 12
660 15 ML 124
627 150 gr 84
242 0 - 0
1 0 - 0
Total 548
Energy %
% of RDA 22%
16.30 (4) 624 60 gr 223
Tarde 647 5 gr 20
646 5 gr 19
640 8 gr 30
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 292
Energy %
% of RDA 12%
20.30 (5) 624 60 gr 223
Cena 646 5 gr 19
647 5 gr 20
640 8 gr 30
1 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 292
Energía %
% de RDA 12%
20.00 (6) 627 150 gr 84
659 60 gr 197
626 50 gr 70
660 10 ML 83
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 434
Energy %
% of RDA 18%
21.00 (7) 221 0 - 0
Snack 242 0 - 0
119 0 - 0
1 0 - 0
205 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Batido post-entrenamiento
Total 0
Energía %
% de RDA 0%
22.30 (8) 675 0 gr 0
Antes de Acostarse 1 0 - 0
1 0 - 0
1 0 - 0
63 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 0
Energía %
% de RDA 0%
Ingesta diaria recomendada de Kcal (vitaminas-minerales en mcg):
TOTAL gram:
TOTAL Kcal: 2,141
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal: -301
Índice de Masa corporal (IMC) (BMI) Katch - McArdle Mifflin - St. Jeor Harris - Benedict
22.3 Mejor método buen método no tan bueno
19.0 usa el % grasa corporal uses age uses ageTasa de MetabolismoTasa de Metabolismo basal : 1,655 kcal por día 1,678 kcal por día 1,732
2,566 kcal por día 2,600 kcal por día 2,685-5% kcal 2,443 kcal por día 2,476 kcal por día 2,556
+10% kcal 2,822 kcal por día 2,860 kcal por día 2,954
gramos por 8 comidas Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales en mcg) :gr 29 gr 3,000 1,200 1,300 16,000gr 32 gr Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) :gr 7 gr 10,000 - - 35,000
Proteína (g) Carbs (g) grasas (g) Vit A (IU) Vit B-1 Vit B-2 Vit B-3
41% 41% 19% 0% 0% 0% 0%
0 2 0 0 0 0 0
6 26 6 0 0 0 0
0 4 0 0 0 0 0
2 23 0 0 0 0 0
0 0 5 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
8 55 11 0 0 0 0
10% 62% 28%
4% 21% 20% 0% 0% 0% 0%
54 0 1 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
54 0 1 0 0 0 0
97% 1% 2%
23% 0% 1% 0% 0% 0% 0%
6 35 3 0 0 0 0
10 0 2 0 0 0 0
1 11 0 0 0 0 0
0 3 0 0 0 0 0
0 0 14 0 0 0 0
0 22 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
kg/m2
kg/m2
18 70 19 0 0 0 0
14% 53% 33%
8% 27% 35% 0% 0% 0% 0%
54 0 1 0 0 0 0
0 5 0 0 0 0 0
0 5 0 0 0 0 0
5 1 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
59 11 1 0 0 0 0
82% 16% 2%
26% 4% 1% 0% 0% 0% 0%
54 0 1 0 0 0 0
0 5 0 0 0 0 0
0 5 0 0 0 0 0
5 1 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
59 11 1 0 0 0 0
82% 16% 2%
26% 4% 1% 0% 0% 0% 0%
0 22 0 0 0 0 0
4 45 0 0 0 0 0
12 0 2 0 0 0 0
0 0 9 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
16 67 12 0 0 0 0
15% 60% 25%
7% 26% 22% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
2,931 1,172 1,270 15,633
215 215 44 0 0 0 0
859 862 399
41% 41% 19% 0% 0% 0% 0%
231 256 55
-16 -41 -11 0% - - 0%
-65 -162 -96
% de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
% del límite máximo saludable (rojo significa que su ingesta devitaminas-minerales es muy alta) :
Harris - Benedict Nivel de Actives un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
no tan bueno Advertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces más altos que los indicados abajo.
uses age 1.200 = Sedentaria: sin actividad física-trabajo de oficina1.375 = Leve Actividad: ejercicios leves/ 1-3 días a la semana
kcal por día 1.550 = Moderada Actividad: ejerc. moderados/ 3-5 días a la semanakcal por día 1.650 = Programa de entrenamiento con inteso peso/ 4-5 días a la sem.kcal por día 1.725 = Muy Activo: Ejercicios intensos/ deporte 6-7 días a la semanakcal por día 1.900 = Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento físico.
Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales en mcg) : Referencia : 5,000 1,300 400 2 90,000 200 15,000
Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) : Referencia : - 100,000 1,000 - 2,000,000 2,000 1,000,000
Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C (mg) Vit D (IU) Vit E
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
4,885 1,270 391 2 87,936 195 14,656
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
- 0% 0% - 0% 0% 0%
(rojo significa que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
(rojo significa que su ingesta devitaminas-minerales es muy alta) :
es un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
Advertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces más altos que los indicados abajo.
= Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento físico.
120 550,000 1,000,000 900 8,000 420,000 2,300
- 3,500,000 2,500,000 10,000 45,000 770,000 11,000
Vit K Choline Ca (mg) Copper Fe (mg) Magnesium Manganese
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
117 537,387 977,068 879 7,817 410,369 2,247
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
- 0% 0% 0% 0% 0% 0%
700,000 4,700,000 55 1,500,000 11,000 3,700 38
4,000,000 - 400 2,300,000 40,000 10,000 200
P (mg) Potassium Selenium Sodium Zn (mg) Water (g) Fiber (g)
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
683,948 4,592,219 54 1,465,602 10,748 3,615 37
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0% - 0% 0% 0% 0% 0%
200
400
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g) Glycemic Index
0% 0% 0% 0% 0% 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
195
0 0 0 0 0 0
0% 0% 0% 0% 0% sugars of total carbs
0%
Glycemic Load
0
0
0
0
0
0
0
0
-
0
0
0
0
-
-
-
-
-
0
0
0
0
0
0
0
0
-
0
0
0
0
0
0
-
-
-
0
0
0
0
0
-
-
-
-
0
0
0
0
0
-
-
-
-
0
0
0
0
-
0
-
-
-
0
0
-
-
-
0
-
-
-
0
0
sugars of total carbs
Comments
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Translation product name
0
0
0
0
0
0
0
---------------
0
0
0
---------------
---------------
---------------
---------------
---------------
0
0
0
0
0
0
0
---------------
0
0
0
0
0
---------------
---------------
---------------
0
0
0
0
---------------
---------------
---------------
---------------
0
0
0
0
---------------
---------------
---------------
---------------
0
0
0
---------------
0
---------------
---------------
---------------
0
---------------
---------------
---------------
0
---------------
---------------
---------------
Llenar Índice de Masa corporal (IMC) (BMI)
Género (hombre / mujer) : hombre sexo IMC:
Edad : 27 años Magra (IMC):Estatura (cm) : 1 pulg = 2.54 cm 177 cm Tasa de MetabolismoPeso (kg) : 1 kg = 2.205 lb 70.0 kg Tasa de Metabolismo basal :Grasa Corporal % : Mantenerse 15.0 % Mantenerse :Masa Corporal Magra (kg) :Definir-adelgazar 59.5 kg Definir :Nivel de Actividad : Ganar volumen 1.550 actividad Aumentar :
Objetivo 2 1,985 Kcal 248 kcal/mProteínas : 40% 800 kcal 200Carbohidratos : 39% 780 kcal 195Grasas : 20% 405 kcal 45
Hora / Comida Producto Cantidad Unidad Kcal
TOTAL: 100% 852
07.30 (1) 662 30 gr 138
Desayuno 675 0 gr 0
657 15 gr 8
675 0 gr 0
675 0 gr 0
119 0 - 0
675 0 gr 0
1 0 - 0
Total 146
Energía %
% de RDA 7%
10.30 (2) 675 0 gr 0
Media Mañana 675 0 gr 0
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 0
Energía %
% de RDA 0%
13.20 (3) 626 115 gr 161
Almuerzo 667 195 gr 32
645 150 gr 513
305 0 - 0
63 0 - 0
305 0 - 0
242 0 - 0
1 0 - 0
Total 706
Energy %
% of RDA 36%
16.30 (4) 624 0 gr 0
Tarde 647 0 gr 0
646 0 gr 0
675 0 gr 0
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 0
Energy %
% of RDA 0%
20.30 (5) 624 0 gr 0
Cena 647 0 gr 0
646 0 gr 0
675 0 gr 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 0
Energía %
% de RDA 0%
20.00 (6) 1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 0
Energy %
% of RDA 0%
21.00 (7) 221 0 - 0
Snack 242 0 - 0
119 0 - 0
1 0 - 0
205 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Batido post-entrenamiento
Total 0
Energía %
% de RDA 0%
22.30 (8) 667 0 gr 0
Antes de Acostarse 675 0 gr 0
657 0 gr 0
1 0 - 0
63 0 - 0
1 0 - 0
1 0 - 0
1 0 - 0
Total 0
Energía %
% de RDA 0%
Ingesta diaria recomendada de Kcal (vitaminas-minerales en mcg):
TOTAL gram:
TOTAL Kcal: 852
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal: -1,132
Índice de Masa corporal (IMC) (BMI) Katch - McArdle Mifflin - St. Jeor Harris - Benedict
22.3 Mejor método buen método no tan bueno
19.0 usa el % grasa corporal uses age uses ageTasa de MetabolismoTasa de Metabolismo basal : 1,655 kcal por día 1,678 kcal por día 1,732
2,566 kcal por día 2,600 kcal por día 2,685-23% kcal 1,985 kcal por día 2,012 kcal por día 2,077+10% kcal 2,822 kcal por día 2,860 kcal por día 2,954
gramos por 8 comidas Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales en mcg) :gr 25 gr 3,000 1,200 1,300 16,000gr 24 gr Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) :gr 6 gr 10,000 - - 35,000
Proteína (g) Carbs (g) grasas (g) Vit A (IU) Vit B-1 Vit B-2 Vit B-3
25% 61% 14% 0% 0% 0% 0%
5 20 4 0 0 0 0
0 0 0 0 0 0 0
0 2 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
5 22 4 0 0 0 0
13% 59% 28%
2% 11% 10% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
28 0 6 0 0 0 0
2 5 0 0 0 0 0
18 104 3 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
kg/m2
kg/m2
48 109 9 0 0 0 0
27% 62% 11%
24% 56% 19% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
2,382 953 1,032 12,702
53 130 13 0 0 0 0
211 522 118
25% 61% 14% 0% 0% 0% 0%
200 195 45
-147 -65 -32 0% - - 0%
-589 -258 -287
% de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
% del límite máximo saludable (rojo significa que su ingesta devitaminas-minerales es muy alta) :
Harris - Benedict Nivel de Actives un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
no tan bueno Advertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces más altos que los indicados abajo.
uses age 1.200 = Sedentaria: sin actividad física-trabajo de oficina1.375 = Leve Actividad: ejercicios leves/ 1-3 días a la semana
kcal por día 1.550 = Moderada Actividad: ejerc. moderados/ 3-5 días a la semanakcal por día 1.650 = Programa de entrenamiento con inteso peso/ 4-5 días a la sem.kcal por día 1.725 = Muy Activo: Ejercicios intensos/ deporte 6-7 días a la semanakcal por día 1.900 = Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento físico.
Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales en mcg) : Referencia : 5,000 1,300 400 2 90,000 200 15,000
Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) : Referencia : - 100,000 1,000 - 2,000,000 2,000 1,000,000
Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C (mg) Vit D (IU) Vit E
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
3,969 1,032 318 2 71,450 159 11,908
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
- 0% 0% - 0% 0% 0%
(rojo significa que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
(rojo significa que su ingesta devitaminas-minerales es muy alta) :
es un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
Advertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces más altos que los indicados abajo.
= Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento físico.
120 550,000 1,000,000 900 8,000 420,000 2,300
- 3,500,000 2,500,000 10,000 45,000 770,000 11,000
Vit K Choline Ca (mg) Copper Fe (mg) Magnesium Manganese
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
95 436,638 793,887 714 6,351 333,432 1,826
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
- 0% 0% 0% 0% 0% 0%
700,000 4,700,000 55 1,500,000 11,000 3,700 38
4,000,000 - 400 2,300,000 40,000 10,000 200
P (mg) Potassium Selenium Sodium Zn (mg) Water (g) Fiber (g)
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
555,721 3,731,268 44 1,190,830 8,733 2,937 30
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0% - 0% 0% 0% 0% 0%
200
400
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g) Glycemic Index
0% 0% 0% 0% 0% 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
159
0 0 0 0 0 0
0% 0% 0% 0% 0% sugars of total carbs
0%
Glycemic Load
0
0
0
0
0
0
0
0
-
0
0
0
0
-
-
-
-
-
0
0
0
0
0
0
0
0
-
0
0
0
0
0
0
-
-
-
0
0
0
0
0
-
-
-
-
0
-
-
-
-
-
-
-
-
0
0
0
0
-
0
-
-
-
0
0
0
0
-
0
-
-
-
0
0
sugars of total carbs
Comments
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Translation product name
0
0
0
0
0
0
0
---------------
0
0
0
---------------
---------------
---------------
---------------
---------------
0
0
0
0
0
0
0
---------------
0
0
0
0
0
---------------
---------------
---------------
0
0
0
0
---------------
---------------
---------------
---------------
---------------
---------------
---------------
---------------
---------------
---------------
---------------
---------------
0
0
0
---------------
0
---------------
---------------
---------------
0
0
0
---------------
0
---------------
---------------
---------------
04/19/2023 document.xlsx Page 109
True-Natural-Bodybuilding.com
Género (hombre / mujer) : hombre sexoEdad : 27 añosEstatura (cm) : 177 cm = 5 ' 9.7 ''Peso (kg) : 70.0 kg = 154 lbsMasa Corporal Magra (kg) : 59.5 kg = 131 lbsGrasa Corporal % : 15.0 %Nivel de Actividad : 1.550 actividad (valor entre 1.2 y 1.9)
Índice de Masa Corporal = 22.3 Katch - McArdle Mifflin - St. Jeor
Índice de masa Corporal Mag 19.0 mejor método buen métodoTasa de Metabolismo (masa corporal magra) uses ageTasa de Metabolismo basal : 1655 kcal por día 1678 kcal por díaMantenerse : 2566 kcal por día 2600 kcal por díaDefinir : -23% kcal 1985 kcal por día 2012 kcal por díaAumentar : +10% kcal 2822 kcal por día 2860 kcal por día
Objetivo Definir 1,985 Kcal gramos por día gramos por comidaProteínas : 40% 800 kcal 200 gr 25 grCarbohidratos : 39% 780 kcal 195 gr 24 grGrasas : 20% 405 kcal 45 gr 6 grHora / Comida Producto Cantidad Unidad Kcal Proteína (g) Carbs (g) grasas (g)07.30 (1) FRESUBIN VAINILLA 30 gr 138 5 20 4Desayuno ARROZ MIRAFLORES PREGRAN 30 gr 106 2 23 0
NUTRA FIBER 15 gr 8 0 2 0CAPSULAS OMEGA-3 5 gr 45 0 0 5
0 0 gr 0 0 0 0 --------------- 0 - 0 0 0 0
0 0 gr 0 0 0 0 --------------- 0 - 0 0 0 0Total 297 7 45 10Energía % 9% 61% 30%% de la cantidad diaria requerida. 15% 3% 23% 22%
10.30 (2) PROTEINA DE SOYA 60 gr 223 54 0 1Media Mañana 0 0 gr 0 0 0 0
0 0 gr 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0
Total 223 54 0 1Energía % 97% 1% 2%% de la cantidad diaria requerida. 11% 27% 0% 1%
13.20 (3) ARROZ MIRAFLORES PREGRAN 80 gr 282 6 62 1Almuerzo 0 0 gr 0 0 0 0
ACEITE MIRAFLORES 15 ML 124 0 0 14 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0Total 407 6 62 15Energy % 6% 61% 33%% de la cantidad diaria requerida. 20% 3% 32% 33%
16.30 (4) PROTEINA DE SOYA 65 gr 242 59 1 1Tarde MALTODEXTRINA 5 gr 20 0 5 0
DEXTRROSA 5 gr 19 0 5 00 0 gr 0 0 0 00 0 gr 0 0 0 0
--------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0Total 281 59 10 1Energy % 83% 15% 2%% de la cantidad diaria requerida. 14% 29% 5% 1%
kg/m2
kg/m2
04/19/2023 document.xlsx Page 110
True-Natural-Bodybuilding.com
Objetivo Definir 1,985 Kcal gramos por día gramos por comidaProteínas : 40% 800 kcal 200 gr 25 grCarbohidratos : 39% 780 kcal 195 gr 24 grGrasas : 20% 405 kcal 45 gr 6 grHora / Comida Producto Cantidad Unidad Kcal Proteína (g) Carbs (g) grasas (g)20.30 (5) PROTEINA DE SOYA 65 gr 242 59 1 1Cena MALTODEXTRINA 5 gr 20 0 5 0
DEXTRROSA 5 gr 19 0 5 00 0 gr 0 0 0 0
--------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0Total 281 59 10 1Energía % 83% 15% 2%% de la cantidad diaria requerida. 14% 29% 5% 1%
20.00 (6) --------------- 0 - 0 0 0 0Batido post-entrenamiento --------------- 0 - 0 0 0 0
--------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0Total 0 0 0 0Energy % 0% 0% 0%% de la cantidad diaria requerida. 0% 0% 0% 0%
21.00 (7) --------------- 0 - 0 0 0 0Snack --------------- 0 - 0 0 0 0
--------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0Total 0 0 0 0Energía % 0% 0% 0%% de la cantidad diaria requerida. 0% 0% 0% 0%
22.30 (8) BERENGENA 220 gr 37 3 6 0Antes de Acostarse 0 0 gr 0 0 0 0
NUTRA FIBER 15 gr 8 0 2 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0 --------------- 0 - 0 0 0 0Total 45 3 8 0Energía % 24% 75% 1%% de la cantidad diaria requerida. 2% 1% 4% 0%
Energía Proteína Carbs GrasasTOTAL gram: 186 137 27TOTAL Kcal: 1,533 Kcal 746 547 239TOTAL% 49% 36% 16%OBJETIVO gramos: 1,985 Kcal 200 195 45DIFFERENCIA [ TOTAL - OBJETIVO ] gramos: -13 -58 -18DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal: -452 Kcal -54 -233 -166
1 2 3 4
Producto Cantidad Unidad Kcal --------------- 1 - 0.0Aceituna de botija P.C. 100 gr 298Aceitunas negras preparadas P.C. 100 gr 304Aguaje P.C. 100 gr 283Melocotón-Durazno-Blanquillo P.C. 100 gr 64Camu-camu P.C. 100 gr 24Chirimoya P.C. 100 gr 87Ciruela P.C. 100 gr 82Coco P.C. 100 gr 286Coco, agua de 100 gr 14Cocona P.C. 100 gr 41Fresa P.C. 100 gr 41Guanábana P.C. 100 gr 56Higo negro P.C. 100 gr 76Higo seco P.C. 100 gr 182Lima P.C. 100 gr 27Limón, jugo de 100 gr 30Lúcuma P.C. 100 gr 99Lúcuma, harina de 100 gr 329Mandarina P.C. 100 gr 35Mango P.C. 100 gr 60Manzana nacional P.C. 100 gr 54Maracuyá, jugo puro de 100 gr 67Melón P.C. 100 gr 23Melón enano P.C. 100 gr 20Membrillo P.C. 100 gr 43Naranja P.C. 100 gr 40Naranja agria, jugo de 100 gr 33Naranja de Huando P.C. 100 gr 45Níspero P.C. 100 gr 47Pacae ó Guaba P.C. 100 gr 56Palta P.C. 100 gr 131Papaya P.C. 100 gr 32Pasas sin pepas 100 gr 241Pepino dulce P.C. 100 gr 26Pera chilena P.C. 100 gr 49Pera de agua P.C. 100 gr 53Pera nacional P.C. 100 gr 55Pera perilla P.C. 100 gr 58Piña P.C. 100 gr 38Plátano de isla P.C. 100 gr 91Plátano de seda P.C. 100 gr 83Plátano guineo P.C. 100 gr 120Plátano manzano P.C. 100 gr 90Plátano, harina de 100 gr 300Plátano maduro P.C. 100 gr 112Plátano morado P.C. 100 gr 106Plátano seco (Orejón) 100 gr 268Plátano verde P.C. 100 gr 152
Plátano verde asado 100 gr 252Plátano verde sancochado 100 gr 137Sandia P.C. 100 gr 24Mango ciruelo (Taperibá) P.C. 100 gr 56Toronja P.C. 100 gr 36Tuna P.C. 100 gr 58Tuna colorada P.C. 100 gr 58Uva blanca P.C. 100 gr 43Uva borgoña P.C. 100 gr 82Uva italia P.C. 100 gr 66Uva negra P.C. 100 gr 67Uva quebranta P.C. 100 gr 66Zapote P.C. 100 gr 73 --------------- 1 - 0.0kiwicha o achis 100 gr 343Arroz pilado o pulido cocido 100 gr 115Arroz blanco corriente 100 gr 358Arroz con cáscara 100 gr 325Avena envasada 100 gr 380Avena, hojuela cocida 100 gr 54Avena, hojuela cruda 100 gr 326Cebada con cáscara 100 gr 289Cebada, mashka o machica 100 gr 306Cebada tostada, harina integral 100 gr 282Chancay (bizcocho) 100 gr 355Fideo crudo fortificado con hierro 100 gr 337Fideo tallarín crudo fortificado con hierro 100 gr 305Fideo tallarín sancochado fortiticado con hierro 100 gr 90Galleta de soda (Salada) 100 gr 433Galleta de vainilla (Dulce) 100 gr 434Maiz alazan 100 gr 346Maiz alazan, jora fresca de 100 gr 289Maiz alazan, jora seca de 100 gr 347Maiz amarillo 100 gr 355Maiz, blanco crudo 100 gr 341Maíz, blanco tostado 100 gr 389Maiz, cancha tostada de 100 gr 339Maiz, grano fresco (Choclo) 100 gr 115Maiz, germinado seco 100 gr 314Maiz, harina de 100 gr 325Maiz, maicena 100 gr 363Maiz, morado sin coronta 100 gr 355Maiz, mote de (Sancochado) 100 gr 103Maiz, para mote pelado 100 gr 349Maiz, para mote sin pelar 100 gr 345Maiz, polenta cruda de 100 gr 322Pan de cebada (Serrano) 100 gr 295Pan de labranza 100 gr 328Pan de molde 100 gr 317Pan francés 100 gr 277Pan francés fortificado con hierro 100 gr 277Quinua blanca (Junín) 100 gr 343Quinua blanca (Puno) 100 gr 346Quinua cocida 100 gr 86
Quinua 100 gr 343Quinua dulce, blanca (Junín) 100 gr 352Quinua dulce, blanca (Puno) 100 gr 340Quinua dulce, rosada (Junín) 100 gr 352Quinua, harina de 100 gr 341Quinua, hojuelas de 100 gr 374Quinua rosada (Puno) 100 gr 348Quinua, semola de 100 gr 355Trigo, harina fortificada con hierro de 100 gr 354Trigo, harina tostada de (Machica) 100 gr 347Trigo, mote de (Sancochado) 100 gr 154Trigo, pelado 100 gr 359Trigo resbalado cocido 100 gr 90Trigo, semola de 100 gr 335Trigo 100 gr 303 --------------- 1 - 0.0Atún en ac. Vegt campomar 100 gr 273.5Pescado bacalao seco salado 100 gr 70Pescado bonito P.C. 100 gr 240Pescado bonito, huevera de 100 gr 78Pescado bonito, músculo claro 100 gr 94Pescado bonito, músculo oscuro 100 gr 99Pescado bonito, pulpa asada 100 gr 124Pescado bonito, seco salado P.C. 100 gr 79Pescado caballa, en conserva 100 gr 92Pescado caballa, fresco crudo 100 gr 92Pescado caballa, salado 100 gr 141Pescado cabinza 100 gr 68Pescado cabrilla 100 gr 83Pescado carachama P.C. 100 gr 130Pescado chita P.C. 100 gr 156Pescado chita, huevera de 100 gr 187Pescado chita, pulpa asada 100 gr 116Pescado cojinova 100 gr 141Pescado corvina P.C. 100 gr 88Pescado jurel, en conserva 100 gr 290Pescado jurel, fresco crudo 100 gr 80Pescado lenguado 100 gr 138Pescado lisa 100 gr 101Pescado lorna, fresco crudo 100 gr 113Pescado lorna, pulpa seca salada P.C. 100 gr 140Pescado lorna, salado 100 gr 136Pescado merluza, fresco crudo 100 gr 224Pescado merluza, seco 100 gr 130Pescado paiche, seco P.C. 100 gr 152Pescado pampanito P.C. 100 gr 97Pescado pejerrey 100 gr 64Pescado perico 100 gr 99Pescado sardina, con aceite 100 gr 72Pescado sardina, con tomate 100 gr 143Pescado sardina, en grated (en conserva) 100 gr 121Pescado sardina, filete (en conserva) 100 gr 91Pescado sardina, fresco crudo 100 gr 119Pescado toyo, fresco 100 gr 104
Pescado toyo, seco salado 100 gr 150Pescado tramboyo P.C. 100 gr 190Pescado trucha rosada P.C. 100 gr 138Pescado trucha, en conserva 100 gr 78Pescado trucha, fresca 100 gr 72Pota 100 gr 106Pota, concentrado proteico de 100 gr 101Pulpo P.C. 100 gr 87 --------------- 1 - 0.0Carnero, cabeza sancochada de 100 gr 111Carnero, panza de (Mondongo) 100 gr 72Carnero, patas sancochadas de 100 gr 108Carnero, sesos de 100 gr 115Carnero, pulpa gorda 100 gr 267Carnero, pulpa muy magra 100 gr 136Carnero pulpa semigorda 100 gr 253Cerdo, carne sin hueso 100 gr 198Cerdo, patas semigordas 100 gr 284Gallina, pechuga de (Sin piel) 100 gr 108Gallina, pierna de (Sin piel) 100 gr 120Pato, carne de 100 gr 326Pavo, carne de 100 gr 160Pollo, carne pulpa 100 gr 119Pollo, corazón de 100 gr 153Pollo, hígado de 100 gr 125Pollo, sangre cocida 100 gr 69Res, bazo de 100 gr 92Res, carne pulpa de 100 gr 105Res, corazón de 100 gr 102Res, hígado de 100 gr 127Res, panza de (Mondongo) 100 gr 104Res, pata sancochada de 100 gr 152Res, riñón de 100 gr 90Carnero, carne seca sin hueso (Chalona) 100 gr 315Chicharrón de cerdo (Cocido) 100 gr 650Chicharrón de prensa 100 gr 436Chorizo 100 gr 287Jamón del país 100 gr 344Jamonada 100 gr 333Mortadela 100 gr 257Paté 100 gr 496Relleno 100 gr 107Salchicha blanca chica 100 gr 441Salchicha blanca grande 100 gr 349Hot Dog 100 gr 366Salchicha de "Huacho" 100 gr 453Tocino 100 gr 490 --------------- 1 - 0.0Leche condensada endulzada 100 gr 322Leche en polvo descremada 100 gr 362Leche en polvo entera 100 gr 484Leche evaporada descremada 100 gr 79Leche evaporada entera 100 gr 133Leche fresca c/menos de 1% grasa 100 gr 43
Leche fresca caja entera Plusa 100 gr 64Leche fresca de vaca 100 gr 63Queso fresco de vaca 100 gr 264Queso mantecoso 100 gr 396Queso parmesano duro 100 gr 440Yogurt de leche entera 100 gr 61Yogurt frutado de leche semidescremada 100 gr 97Yogurt frutado leche descremada 100 gr 95Yogurt natural leche descremada 100 gr 56 --------------- 1 - 0.0Cerveza 100 gr 36Chicha de jora 100 gr 28Chicha de maiz morado con azúcar 100 gr 20Coca Cola 100 gr 39Inca Kola 100 gr 41"Leche" de soya 100 gr 38Té sin azúcar 100 gr 1Vino blanco (grado alcoholico: 12.0) 100 gr 114Vino tinto (grado alcoholico: 10.2) 100 gr 94 --------------- 1 - 0.0Huevo de gallina, clara de 100 gr 51Huevo de gallina, duro 100 gr 139Huevo de gallina P.C. 100 gr 141Huevo de gallina, yema de 100 gr 354 --------------- 1 - 0.0Azúcar granulada o refinada 100 gr 384Azúcar rubia 100 gr 380Miel de abeja 100 gr 330Mermelada de durazno 100 gr 196Mermelada frutilla 100 gr 229 --------------- 1 - 0.0Ají amarillo fresco P.C. 100 gr 39Ají amarillo molido fresco sin sal 100 gr 52Ají amarillo seco 100 gr 302Ají colorado molido 100 gr 42Ají de mesa P.C. 100 gr 40Ajo sin cáscara 100 gr 129Albahaca sin tallo 100 gr 43Alcachofa P.C. 100 gr 19Apio sin hojas 100 gr 21Berenjena P.C. 100 gr 37Berenjena Costeña o tomate de árbol 100 gr 41Brocoli P.C. 100 gr 40Caigua P.C. 100 gr 15Caigua serrana P.C. 100 gr 20Cebolla blanca P.C. 100 gr 32Cebolla chilena P.C. 100 gr 26Cebollita china P.C. 100 gr 39Col blanca P.C. 100 gr 23Col crespa o repollo, sin cogollo 100 gr 24Coliflor sin tallo y sin hojas 100 gr 28Culantro sin tallo 100 gr 44Chiclayo, calabaza P.C. 100 gr 22Esparragos P.C. 100 gr 23
Espinaca blanca P.C. 100 gr 32Espinaca negra sin tronco 100 gr 32Frijolito chino germinado 100 gr 41Hierbabuena P.C. 100 gr 33Huacatay sin tallo 100 gr 47Lechuga americana P.C. 100 gr 11Lechuga larga P.C. 100 gr 19Lechuga redonda P.C. 100 gr 12Nabo P.C. 100 gr 16Nabo, hojas de 100 gr 35Orégano fresco 100 gr 48Pimiento P.C. 100 gr 35Poro sin hojas 100 gr 40Rabanitos P.C. 100 gr 14Rocoto fresco P.C. 100 gr 36Tomate P.C. 100 gr 19Tomate italiano P.C. 100 gr 16Tomate, con carne salsa de 100 gr 93Tomate, salsa de 100 gr 23Vainitas P.C. 100 gr 37Zanahoria amarilla sin cáscara 100 gr 41Zapallo italiano P.C. 100 gr 14Zapallo loche P.C. 100 gr 80 --------------- 1 - 0.0Aceite vegetal de algodón 100 gr 884Aceite vegetal de girasol 100 gr 884Aceite vegetal de maíz 100 gr 884Aceite vegetal de olivo 100 gr 884Aceite vegetal de soya 100 gr 884Almendras 100 gr 581Avellanas 100 gr 629Cacao, semillas secas 100 gr 456Castaña peruana (Nuez de Brasil) 100 gr 661Maní tostado, sin película 100 gr 590Manteca vegetal 100 gr 880Mantequilla 100 gr 729Mantequilla con sal 100 gr 717Margarina vegetal con sal 100 gr 720Nueces 100 gr 654 --------------- 1 - 0.0Arveja partida, harina de 100 gr 346Arveja, fresca sin vaina 100 gr 106Frijol amarillo común 100 gr 334Frijol caballero 100 gr 329Frijol caballero o blanco cocido 100 gr 92Frijol canario 100 gr 339Frijol canario cocido 100 gr 85Frijol canario fresco 100 gr 166Frijol canario serranito 100 gr 339Frijol castilla 100 gr 330Frijol negro 100 gr 332Frijol panamito 100 gr 336Frijol shimpe fresco 100 gr 51Garbanzo cocido 100 gr 99
Garbanzos 100 gr 362Habas frescas, sin cáscara y sin vaina 100 gr 151Habas secas sin cáscara cocida 100 gr 102Habas, harina de 100 gr 343Lentejas chicas 100 gr 339Lentejas chicas cocidas 100 gr 97Lentejas grandes 100 gr 338Pallar seco 100 gr 331Pallar sin cáscara 100 gr 337Pallares con cáscara cocida 100 gr 103 --------------- 1 - 0.0Camote amarillo sin cáscara 100 gr 116Camote blanco 100 gr 119Camote morado sin cáscara 100 gr 110Camote, harina de 100 gr 353Maca (Tubérculo seco) 100 gr 314Maca silvestre 100 gr 71Maca, afrechillo 100 gr 330Maca, almidón 100 gr 350Maca, pasta integral 100 gr 292Olluco sin cáscara 100 gr 62Papa amarilla sin cáscara 100 gr 103Papa blanca 100 gr 97Papa chuño negro 100 gr 333Papa color morado deshidratada 100 gr 324Papa Huayro con cáscara 100 gr 70Papa seca 100 gr 322Remolacha raíz 100 gr 43Yuca amarilla fresca sin cáscara 100 gr 161Yuca asada 100 gr 183Yuca blanca fresca sin cáscara 100 gr 162Yuca blanca sancochada 100 gr 150Yuca, harina de 100 gr 335 --------------- 1 - 0.0abadejo 100 gr 92.0aceite de canola 100 gr 884.0aceite de girasol 100 gr 884.0aceite de linaza 100 gr 884.0aceite de maíz (aceite de maíz) 100 gr 884.0aceite de oliva 100 gr 884.0aceite de pescado, el salmón 100 gr 902.0aceite de soja 100 gr 884.0aceitunas 100 gr 115.0aceitunas negras 100 gr 304.0achicoria (witlof) 100 gr 17.0agua 100 gr 0.0ajo 100 gr 149.0Albaricoques 100 gr 48.0Albaricoques, secos 100 gr 241.0alforfón 100 gr 343.0Almendras 100 gr 575.0almidón de maíz ceroso 100 gr 352.0Aminoácidos, BCAA's 100 gr 400.0Aminoácidos, EAA 100 gr 400.0
anacardos 100 gr 553.0ancas de rana 100 gr 73.0arándanos 100 gr 57.0arenque 100 gr 158.0arroz, blanco, de grano corto 100 gr 358.0arroz, blanco, de grano medio 100 gr 360.0arroz, blanco, grano largo 100 gr 365.0arroz, marrón, de grano largo 100 gr 370.0atún, atún rojo 100 gr 144.0atún, el atún aleta amarilla 100 gr 108.0atún, enlatado en agua 100 gr 128.0avellanas) 100 gr 628.0avena 100 gr 389.0avena, polvo fino 100 gr 388.0azúcar, café 100 gr 380.0azúcar, de mesa (sacarosa) 100 gr 387.0azúcar, polvo 100 gr 389.0bacalao 100 gr 82.0Berengena 100 gr 24.0berenjena (berenjena) 100 gr 24.0Brinta clásico (harina integral de trigo en grano) 100 gr 325.0brócoli 100 gr 34.0brownies 100 gr 405.0caballa 100 gr 205.0caballo, delgado 100 gr 133.0cacao en polvo 100 gr 228.0calabaza 100 gr 26.0calabaza de verano 100 gr 16.0calamar (Inkfish, sepia) 100 gr 92.0calamar, frito (Inkfish, sepia) 100 gr 175.0camarones 100 gr 106.0camote 100 gr 86.0cangrejo 100 gr 87.0carne de cerdo, pierna (jamón), magra 100 gr 136.0carne de res, en rodajas 100 gr 176.0carne de res, magra 100 gr 141.0caseína / leche, aislar 100 gr 374.0caseína / leche, concentrar 100 gr 375.0castaño 100 gr 196.0cebada 100 gr 352.0cebollas 100 gr 40.0cecina (merienda) 100 gr 153.0centeno 100 gr 338.0cerdo, tocino 100 gr 458.0cerezas, dulce 100 gr 63.0cerezas, guindas 100 gr 50.0cerezas, guindas, en conserva 100 gr 75.0chalotes 100 gr 72.0chícharos 100 gr 341.0chocolate Special K de Kellogg (cereales) 100 gr 387.0chocolate, blanco 100 gr 539.0chocolate, leche 100 gr 335chocolate, oscuro, 45-59% de cacao 100 gr 546.0chocolate, oscuro, 60-69% de cacao 100 gr 579.0
chocolate, oscuro, 70-85% de cacao 100 gr 598.0ciervos, delgado 100 gr 120.0ciruelas 100 gr 46.0ciruelas, secas 100 gr 240.0clara 100 gr 48.0coco 100 gr 354.0col 100 gr 25.0col 100 gr 30.0col rizada 100 gr 50.0col, rojo 100 gr 31.0coles de Bruselas 100 gr 43.0coliflor 100 gr 25.0con sabor a chocolate de avellanas propagación 100 gr 541.0cordero, magra 100 gr 143.0creatina 100 gr 0.0cruasanes, mantequilla 100 gr 406.0cuscús 100 gr 376.0de avestruz, carne 100 gr 115.0de cangrejo en lata 100 gr 99.0de jugo de piña 100 gr 53.0de queso mozzarella bajo en grasa 100 gr 254.0de tilapia 100 gr 96.0dextrosa (glucosa) 100 gr 400.0duraznos 100 gr 39.0eglefino 100 gr 87.0espagueti, trigo entero, seco 100 gr 348.0espaguetis secos, espinacas, 100 gr 372.0espaguetis, en seco 100 gr 371.0espaguetis, en seco, enriquecido 100 gr 371.0espárragos 100 gr 20.0Especial K de Kellogg bayas rojas (CEREAL) 100 gr 369.0espinacas 100 gr 23.0espinacas, conservas 100 gr 23.0fideos, huevos 100 gr 384.0frambuesas 100 gr 52.0fresas 100 gr 32.0frijol, pinto 100 gr 347.0frijoles, blancos 100 gr 333.0frijoles, broche de presión, de color amarillo 100 gr 31.0frijoles, complemento, verde 100 gr 31.0frijoles, de color amarillo 100 gr 345.0frijoles, de color rojo (del riñón) 100 gr 337.0frijoles, de color rosa 100 gr 343.0frijoles, los riñones 100 gr 333.0frijoles, negros 100 gr 341.0frijoles, pequeños blancos 100 gr 336.0fructosa 100 gr 400.0ganso, el hígado, en bruto 100 gr 133.0ganso, la carne sin piel 100 gr 161.0granos, blanco (azul marino) 100 gr 337.0habas 100 gr 338.0harina de trigo sarraceno 100 gr 335.0harina de trigo, de grano entero 100 gr 339.0higos, secos 100 gr 249.0
hipogloso 100 gr 110.0hongos, blanco 100 gr 22.0hot dog 100 gr 247.0huevos 100 gr 143.0jamón (cerdo), en rodajas 100 gr 116.0jamón de pavo en rodajas 100 gr 124.0jugo de uva 100 gr 60.0jugo de zanahoria 100 gr 40.0kiwi 100 gr 61.0la leche, entera (3,25% de grasa) 100 gr 61.0lactosa 100 gr 400.0langosta 100 gr 90.0leche en polvo, sin grasa, seca 100 gr 362.0leche sin grasa (desnatada) 100 gr 34.0leche, grasa 2% 100 gr 50.0leche, grasa 1,5% 100 gr 46.0leche, grasa de 1% 100 gr 42.0lechuga, rojo 100 gr 16.0lechuga, verde 100 gr 15.0lentejas 100 gr 353.0lichis 100 gr 66.0lichis, se seca 100 gr 277.0lomo de cerdo, magro 100 gr 120.0macarrones, seco 100 gr 371.0maíz , en bruto 100 gr 86.0maíz, seco 100 gr 365.0maltodextrina 100 gr 400.0maní, tostado 100 gr 585.0mantequilla de cacahuete (> 90%) 100 gr 588.0manzanas 100 gr 52.0manzanas jugo 100 gr 46.0mejillones 100 gr 86.0melocotones, secos 100 gr 239.0melón dulce 100 gr 36.0melón, melón 100 gr 34.0miel 100 gr 304.0mijo 100 gr 378.0morcilla 100 gr 379.0muesli, frutas secas y nueces 100 gr 340.0mungo granos 100 gr 341.0nabos 100 gr 28.0nachos con queso 100 gr 306.0nachos fichas (merienda) 100 gr 514.0naranjas 100 gr 47.0nectarina 100 gr 44.0nueces 100 gr 654.0ñame (batata) 100 gr 118.0obleas, el chocolate 100 gr 433.0obleas, vainilla 100 gr 441.0okra 100 gr 31.0pacanas (nueces) 100 gr 691.0palomitas de maíz, aceite de estallar 100 gr 583.0palomitas de maíz, palomitas de 100 gr 387.0pan de centeno 100 gr 258.0
pan, blanco 100 gr 266.0pan, blanco, tostado 100 gr 293.0pan, de trigo integral 100 gr 247.0pan, harina de avena 100 gr 269.0pan, multi-grano 100 gr 265.0pan, pan pita, pan integral 100 gr 266.0pan, pasas de uva 100 gr 274.0pan, pita, blanco 100 gr 275.0pan, trigo 100 gr 266.0panqueques 100 gr 194.0papa 100 gr 77.0papas fritas francés 100 gr 331.0papas, 100 gr 70.0papayas 100 gr 39.0pasas, se secó 100 gr 299.0pastas, seco 100 gr 371.0patatas fritas (merienda) 100 gr 542.0patatas, blanco 100 gr 69.0paté de foie gras, de oca 100 gr 462.0paté de hígado 100 gr 319.0pato, carne sin piel 100 gr 135.0pato, hígado, en bruto 100 gr 136.0pavo, carne de la pechuga 100 gr 111.0pavo, carne de muslo 100 gr 108.0pavo, el hígado, en bruto 100 gr 228.0peces planos (lenguado, platija) 100 gr 91.0pepinillos en vinagre 100 gr 11.0pepino 100 gr 12.0peras 100 gr 58.0pescado blanco 100 gr 134.0pez espada 100 gr 121.0pimienta dulce verde, 100 gr 20.0pimienta, amarillo, dulce 100 gr 27.0pimiento, rojo, dulce 100 gr 31.0piña 100 gr 50.0piña, enlatados 100 gr 60.0pistachos 100 gr 562.0pistachos,sal tostada, 100 gr 568.0Plátanos 100 gr 89.0pollo, carne de la pierna 100 gr 120.0pollo, carne de pechuga 100 gr 114.0pollo, hígado 100 gr 119.0pollo, pechuga en rodajas 100 gr 79.0pomelo 100 gr 32.0quark, sin grasa (requesón, queso fresco) 100 gr 62.7queso cottage, 1% de grasa 100 gr 72.0queso cottage, la grasa 100 gr 98.0queso cottage, sin grasa 100 gr 72.0queso mozarella, la grasa 100 gr 300.0queso, gouda 100 gr 356.0rábanos 100 gr 16.0frejol, de color naranja 100 gr 76.0remolacha 100 gr 43.0repollo, berza 100 gr 27.0
requesón, el 2% de grasa 100 gr 86.0salchichas de hígado 100 gr 326.0salmón 100 gr 142.0sandía 100 gr 30.0semillas de lino 100 gr 534.0sepia (calamar, Inkfish) 100 gr 79.0soja 100 gr 446.0soja, verdes 100 gr 147.0soya, germinados 100 gr 122.0Special K de Kellogg (cereales) 100 gr 379.0suero de leche, aislar 100 gr 368.0suero de leche, se concentran 100 gr 407.0ternera, magra 100 gr 116.0tomates 100 gr 18.0tomates en lata 100 gr 17.0tomates, amarillos 100 gr 15.0tomates, naranjas 100 gr 16.0tortas de arroz (merienda) 100 gr 387.0tortas de palomitas de maíz 100 gr 384.0totopos (merienda) 100 gr 489.0trigo 100 gr 342.0trucha 100 gr 148.0uvas 100 gr 69.0vitargo 100 gr 368.0yema 100 gr 317.0yogur, graso 100 gr 61.0yogurt, sin grasa 100 gr 56.0zanahorias 100 gr 41.0zucchini (calabacín) 100 gr 17.0zumo de limón 100 gr 21.0zumo de naranja 100 gr 47.0zumo de pomelo 100 gr 38.0LECHE DESCREMADA COLUN 100 gr 353.0AVENA INSTANTANEA QUAKER 100 gr 392.0PROTEINA DE SOYA 100 gr 372.0PLATANO 100 gr 94.0JUREL EN LATA SAN JOSE 100 gr 140.0MANZANA 100 gr 56.0LECHE EN POLVO 18% mg 100 gr 455.0LECHE MEZCLA 19%+0% 100 grPERA 100 gr 55.0CEREAL ADELGAZUL FIBRA Y HOGUELAS 100 gr 288.0CEREAL ADELGAZUL FIBRA 100 gr 205.0SALMON FRESCO 100 gr 208.0POLLO ENTERO 100 gr 166.0CHOCLO 100 gr 119.0ZAPALLO ITALIANO 100 gr 17.0PIMENTON 100 gr 19.0MEZCLA 0%- NEVILAC UR 100 gr 365.5LECHE LIQUIDA 0% 100 gr 43.0GLUTAPAK 100 gr 400.0TOMATE 100 gr 20.0MARRAQUETA 100 gr 245.0POLVO DE MIEL 100 gr 382.0
SALSA DE TOMATE ACUENTA 100 gr 42.0FIDEOS CAROZZI 100 gr 342.0DEXTRROSA 100 gr 375.0MALTODEXTRINA 100 gr 400.0FRESUPPORT RNL 100 gr 401.5ACEITE DE OLIVA 100 gr 900.0CAPSULAS OMEGA-3 100 gr 900.0ARROZ BLANCO 100 gr 329.0PURE JUMBO 100 gr 352.0ARVEJA COCIDA 100 gr 79.0PAPA COCIDA 100 gr 78.0ZANAHORIA 100 gr 86.0NEVILAC SL 100 gr 440.0NUTRA FIBER 100 gr 56.0ENTEREX ESPESANTE 100 gr 333.3ARROZ TUCAPEL GRADO 2 100 gr 329.0ACEITE MIRAFLORES 100 ML 828.0CEBOLLA 100 gr 43.0FRESUBIN VAINILLA 100 gr 458.4PEPINO 100 gr 13.0RAVIOLES D JAMON O CARNE 100 gr 253.0SALSA BLANCA 100 gr 163.0PECHUGA DE POLLO 100 gr 164.0BERENGENA 100 gr 16.6HIGADO DE POLLO FRITO 100 gr 172.0PAN FRICA 100 gr 267.0ENTEREX KIDZ 237 ML 240.0NECTAR NARANJA SOPROLE 100 ML 25.0ARROZ MIRAFLORES PREGRANEADO 100 gr 353.0HALLULLA 100 gr 309.0SALSA BOLOGNESA 100 gr 113.0
100 gr --------------- 1 - 0.0
1 - 0.0zz Agregar nuevos productos sólo por encima de esta fila!zzz selecciona una fila superior, en el área blanca click derecho "Insertar".
5 6 7 8 9 10
Proteína (g) Carbs (g) grasas (g) Vit A (IU) Vit B-1 Vit B-20.0 0.0 0.0 0.0 0.0 0.0
0.8 7.3 32.12.2 30.3 22.42.3 18.1 25.10.6 17.1 0.10.5 5.9 0.11.2 22.6 0.21.0 21.5 0.23.4 10.8 28.10.7 3.1 0.10.9 9.2 0.70.7 8.9 0.80.9 14.3 0.20.9 19.9 0.13.6 46.6 0.20.6 5.9 0.40.5 9.7 0.21.5 25.0 0.54.0 82.0 2.40.6 8.6 0.30.4 15.9 0.20.3 14.6 0.10.9 16.1 0.10.5 5.8 0.10.6 4.4 0.20.3 11.5 0.10.6 10.1 0.20.5 8.2 0.21.2 10.9 0.20.3 12.7 0.00.6 14.8 0.11.7 5.6 12.50.4 8.2 0.12.4 63.8 0.40.3 7.0 0.00.3 13.2 0.10.4 13.0 0.60.4 14.5 0.20.6 14.4 0.50.4 9.8 0.20.9 23.6 0.41.5 21.0 0.31.4 31.7 0.21.1 23.4 0.23.1 79.6 0.41.2 29.6 0.21.0 28.1 0.23.7 68.2 1.21.0 40.9 0.2
1.5 68.0 0.20.7 36.8 0.30.7 5.9 0.10.6 14.2 0.30.6 8.8 0.40.8 15.4 0.00.6 15.5 0.00.3 11.3 0.20.9 21.3 0.30.4 17.7 0.10.2 18.1 0.10.5 17.7 0.10.9 18.8 0.3
0.0 0.0 0.012.80 69.1 6.62.40 25.2 0.17.80 77.6 0.75.90 75.7 2.0
13.70 71.3 4.71.30 10.9 0.5
13.30 72.2 4.08.40 77.5 2.08.60 77.4 0.78.68 80.2 3.28.80 64.4 6.99.40 77.7 0.29.50 69.6 0.13.10 21.3 0.0
10.10 68.0 14.76.00 74.9 12.78.20 72.7 3.75.40 62.3 2.87.00 73.8 3.66.70 73.6 4.85.90 76.1 4.07.20 82.1 4.66.70 79.8 2.73.30 27.8 0.86.20 67.0 3.28.70 71.2 6.50.26 91.3 0.17.30 76.2 3.42.60 21.1 1.35.90 78.3 2.15.70 78.7 1.58.30 74.0 1.27.20 66.2 0.29.60 71.8 0.36.80 69.2 2.58.40 62.9 0.28.40 62.9 0.2
12.20 67.2 6.213.30 67.1 6.12.80 16.3 1.3
13.60 66.6 5.811.10 67.4 7.711.60 68.9 5.312.30 67.1 7.29.10 72.1 2.68.50 78.6 3.7
12.50 67.6 6.419.50 53.8 10.710.50 76.3 2.07.90 79.9 1.22.50 37.0 0.68.40 76.1 1.42.80 18.6 0.37.80 78.4 1.1
10.30 74.7 1.90.0 0.0 0.0
19.6 0.0 21.614.4 2.6 1.152.3 0.0 1.917.8 0.9 0.219.8 0.0 0.618.9 0.0 2.620.6 0.0 0.416.9 7.8 0.813 3.7 2.3
15.9 0.0 1.816.3 0.0 7.914.5 0.0 0.818.5 0.0 0.423.2 2.6 1.319.1 0.0 8.222.9 0.0 9.925.5 0.0 0.823.3 0.0 4.619.6 0.0 0.562.8 0.0 2.415.2 0.0 1.723.4 0.0 4.217.2 1.5 3.023.8 0.0 1.321.1 0.0 5.524.0 3.4 3.724.8 0.0 1419.5 0.0 4.925.2 0.0 4.919.1 0.0 1.614.2 0.0 0.421.0 0.0 1.016.3 0.0 0.323.2 0.0 3.819.7 0.1 418.8 0.0 1.220.8 0.0 3.318.5 0.0 1.9
30.9 3.6 2.032.9 0.0 3.620.5 0.0 5.415.1 0.0 0.915.8 0.0 0.519.6 0.0 2.422.1 0.0 0.719.5 1.3 0.4
0.0 0.0 0.014.2 0.0 5.615.7 0.0 0.620.9 0.0 2.110.0 0.0 7.816.9 0.0 21.619.0 0.0 6.118.2 0.0 19.414.4 0.1 15.120.0 0.0 22.019.2 0.0 2.920.6 0.0 3.616.0 0.0 28.620.4 0.0 8.021.4 0.0 3.115.6 1.6 9.318.0 3.4 3.916.0 0.0 0.118.9 0.0 1.221.3 0.0 1.616.6 0.1 3.520.0 3.3 4.616.9 0.0 3.523.7 0.0 5.615.1 0.3 2.950.3 0.0 11.711.3 0.0 61.423.9 0.0 37.221.0 0.0 21.924.7 0.0 26.415.7 2.8 29.59.8 9.4 19.7
10.9 1.1 49.814.4 3.2 5.012.0 2.0 43.213.6 3.5 32.311.0 2.1 34.312.9 2.4 44.013.5 0.8 47.9
0.0 0.0 0.07.9 53.7 9.2
36.2 52.0 0.827.0 36.1 26.17.1 10.5 0.96.3 10.9 7.73.5 4.7 1.0
3.2 5.1 3.23.1 4.9 3.5
17.5 3.3 20.128.0 3.3 30.039.1 1.8 30.33.5 4.7 3.34.1 18.5 2.84.4 19.0 0.25.7 7.7 0.2
0.0 0.0 0.00.3 5.1 0.00.4 5.8 0.30.0 4.9 0.00.0 10.5 0.00.0 11.0 0.03.0 3.8 1.40.1 0.2 0.00.0 104.0 0.00.0 104.0 0.0
0.0 0.0 0.010.9 0.7 0.212.9 1.9 8.413.5 1.8 8.415.6 1.9 30.9
0.0 0.0 0.00.0 99.2 0.00.0 97.2 0.00.0 85.6 0.00.6 50.7 0.10.4 59.4 0.2
0.0 0.0 0.00.9 8.8 0.71.9 9.2 1.77.3 64.8 6.32.1 8.0 1.01.8 7.2 1.25.6 30.4 0.82.9 7.3 1.22.8 2.9 0.20.7 4.8 0.21.0 7.9 0.81.3 9.8 0.34.9 5.7 0.90.5 3.3 0.21.5 4.1 0.10.9 7.4 0.10.8 5.9 0.12.3 7.5 0.41.3 4.8 0.31.5 4.9 0.32.2 4.4 0.63.3 7.0 1.30.6 5.6 0.12.2 4.6 0.2
1.9 6.3 0.62.8 4.9 0.94.5 6.7 0.73.1 7.0 1.05.0 8.8 0.80.6 2.4 0.11.5 3.9 0.21.3 2.1 0.20.6 3.6 0.22.9 7.0 0.41.6 11.3 0.51.5 7.7 0.52.7 7.6 0.80.8 2.9 0.11.2 8.2 0.50.8 4.3 0.20.8 3.6 0.22.7 11.0 5.71.5 3.9 0.72.4 8.1 0.30.6 9.2 0.50.9 2.9 0.21.6 21.1 0.1
0.0 0.0 0.00.0 0.0 100.00.0 0.0 100.00.0 0.0 100.00.0 0.0 100.00.0 0.0 100.0
21.9 20.0 50.613.7 17.0 61.212.0 34.7 46.314.3 14.6 65.927.1 16.9 51.00.0 0.0 99.52.0 0.0 82.00.9 0.1 81.10.6 0.3 81.0
15.2 13.7 65.20.0 0.0 0.0
21.6 64.4 1.17.1 18.8 0.6
21.1 61.0 1.522.9 58.3 1.55.1 17.5 0.4
21.9 60.1 2.15.2 15.5 0.59.7 31.5 0.5
19.2 63.3 1.822.5 58.3 1.818.2 63.4 1.321.5 60.7 1.73.7 9.1 0.12.5 18.9 1.8
19.2 60.1 6.111.3 25.9 0.87.3 18.5 0.5
24.3 59.6 1.922.6 61.0 1.06.4 18.3 0.1
23.2 61.0 1.120.4 61.4 1.221.6 61.6 1.45.9 19.7 0.4
0.0 0.0 0.01.2 27.6 0.21.7 28.3 0.11.4 25.7 0.32.1 84.3 0.9
11.8 66.3 1.63.5 13.2 1.0
10.5 73.4 0.66.1 80.1 1.2
14.0 68.4 1.01.1 14.3 0.12.0 23.3 0.42.1 22.3 0.14.0 79.4 0.28.7 74.1 0.21.9 15.9 0.18.2 72.8 0.71.6 9.6 0.20.6 39.1 0.20.6 44.4 0.30.8 39.3 0.20.5 36.4 0.21.7 80.9 0.5
0.0 0.0 0.0 0.0 0.0 0.019.4 0.0 1.0 46.0 47.0 185.0
0.0 0.0 100.0 0.0 0.0 0.00.0 0.0 100.0 0.0 0.0 0.00.0 0.0 100.0 0.0 0.0 0.00.0 0.0 100.0 0.0 0.0 0.00.0 0.0 100.0 0.0 0.0 0.00.0 0.0 100.0 0.0 0.0 0.00.0 0.0 100.0 0.0 0.0 0.00.8 6.3 10.7 403.0 3.0 0.02.2 30.3 22.40.9 4.0 0.1 29.0 62.0 27.00.0 0.0 0.0 0.0 0.0 0.06.4 33.1 0.5 9.0 200.0 110.01.4 11.1 0.4 1,926.0 30.0 40.03.4 62.6 0.5 3,604.0 15.0 74.0
13.3 71.5 3.4 0.0 101.0 425.021.2 21.7 49.4 1.0 211.0 1,014.0
0.0 88.0 0.0 0.0 0.0 0.0100.0 0.0 0.0 0.0 0.0 0.0100.0 0.0 0.0 0.0 0.0 0.0
18.2 30.2 43.9 0.0 423.0 58.016.4 0.0 0.3 50.0 140.0 250.0
0.7 14.5 0.3 54.0 37.0 41.018.0 0.0 9.0 93.0 92.0 233.0
6.5 79.2 0.5 0.0 70.0 48.06.6 79.3 0.6 0.0 70.0 48.07.1 80.0 0.7 0.0 70.0 49.07.9 77.2 2.9 0.0 401.0 93.0
23.3 0.0 4.9 2,183.0 241.0 251.023.4 0.0 1.0 60.0 434.0 47.023.6 0.0 3.0 19.0 8.0 44.015.0 16.7 60.8 20.0 643.0 113.016.9 66.3 6.9 0.0 763.0 139.0
8.5 70.7 7.9 0.0 692.0 125.00.1 98.1 0.0 0.0 0.0 0.00.0 100.0 0.0 0.0 0.0 19.00.0 99.8 0.0 0.0 0.0 19.0
17.8 0.0 0.7 40.0 76.0 65.01.0 5.7 0.2 27.0 39.0 37.01.0 5.7 0.2 27.0 39.0 37.0
11.0 65.0 2.1 9.0 447.0 215.02.8 6.6 0.4 623.0 71.0 117.04.8 63.9 16.3 69.0 255.0 210.0
18.6 0.0 13.9 167.0 176.0 312.021.4 0.0 4.6 0.0 130.0 100.019.6 57.9 13.7 0.0 78.0 241.0
1.0 6.5 0.1 7,384.0 50.0 110.01.2 3.4 0.2 200.0 48.0 142.0
15.6 3.1 1.4 33.0 20.0 412.017.9 7.8 7.5 35.0 56.0 458.020.3 0.9 1.7 180.0 28.0 34.0
1.6 20.1 0.1 14,187.0 78.0 61.018.1 0.0 1.1 5.0 80.0 40.020.5 0.0 5.4 6.0 875.0 228.028.1 5.7 3.8 0.0 80.0 190.021.6 0.0 5.5 0.0 66.0 108.088.0 1.7 1.7 0.0 0.0 0.083.0 4.7 2.7 0.0 0.0 0.0
1.6 44.2 1.3 26.0 144.0 16.09.9 77.7 1.2 22.0 191.0 114.01.1 9.3 0.1 2.0 46.0 27.0
31.1 2.8 1.9 0.0 65.0 163.010.3 75.9 1.6 11.0 316.0 251.011.6 0.7 45.0 37.0 281.0 113.0
1.1 16.0 0.2 64.0 27.0 33.01.0 12.2 0.3 1,283.0 30.0 40.00.7 19.3 0.1 726.0 16.0 39.02.5 16.8 0.1 1,190.0 60.0 20.0
24.6 60.4 1.2 149.0 726.0 215.05.7 83.3 5.7 2,419.0 1,694.0 1,919.05.9 59.2 32.1 30.0 63.0 282.0
1.7 80.9 0.5 195.0 112.0 298.04.9 61.2 31.3 50.0 25.0 50.06.1 52.4 38.3 50.0 32.0 49.0
7.8 45.9 42.6 39.0 34.0 78.023.0 0.0 2.4 0.0 220.0 480.0
0.7 11.4 0.3 345.0 28.0 26.02.2 63.9 0.4 781.0 51.0 186.0
10.9 0.7 0.2 0.0 4.0 439.03.3 15.2 33.5 0.0 66.0 20.01.3 5.8 0.1 98.0 61.0 40.02.5 5.7 0.4 6,668.0 54.0 130.03.3 10.0 0.7 15,376.0 110.0 130.01.4 7.4 0.2 1,116.0 64.0 69.03.4 9.0 0.3 754.0 139.0 90.01.9 5.0 0.3 0.0 50.0 60.05.4 62.2 29.7 3.0 85.0 170.0
20.9 0.0 5.9 0.0 130.0 230.00.0 0.0 0.0 0.0 0.0 0.08.2 45.8 21.0 744.0 388.0 241.0
12.8 77.4 0.6 0.0 163.0 78.022.9 0.0 2.0 0.0 205.0 302.020.5 0.0 1.2 7.0 80.0 84.0
0.4 12.9 0.1 5.0 58.0 21.024.3 2.8 15.9 481.0 18.0 303.020.1 0.0 1.7 0.0 41.0 63.0
0.0 100.0 0.0 0.0 0.0 0.00.9 9.5 0.3 326.0 24.0 31.0
18.9 0.0 0.7 57.0 35.0 37.014.6 75.0 1.4 0.0 488.0 143.013.4 74.8 1.6 461.0 373.0 196.013.0 74.7 1.5 0.0 90.0 60.013.0 74.7 1.5 0.0 891.0 400.0
2.2 3.9 0.1 756.0 143.0 141.012.4 80.6 1.0 2,419.0 1,690.0 2,000.0
2.9 3.6 0.4 9,377.0 78.0 189.02.8 3.4 0.5 9,801.0 16.0 138.0
14.2 71.3 4.4 62.0 170.0 90.01.2 11.9 0.7 33.0 32.0 38.00.7 7.7 0.3 12.0 24.0 22.0
21.4 62.6 1.2 0.0 713.0 212.023.4 60.3 0.9 0.0 437.0 146.0
1.8 7.1 0.1 108.0 84.0 105.01.8 7.0 0.2 690.0 82.0 104.0
22.0 60.7 2.6 6.0 690.0 330.022.5 61.3 1.1 0.0 608.0 215.021.0 64.2 1.1 0.0 772.0 192.023.6 60.0 0.8 0.0 529.0 219.021.6 62.4 1.4 0.0 900.0 193.021.1 62.3 1.2 0.0 743.0 207.0
0.0 100.0 0.0 0.0 0.0 0.016.4 6.3 4.3 30,998.0 562.0 892.022.8 0.0 7.1 40.0 129.0 377.022.3 60.8 1.5 0.0 775.0 164.021.5 63.4 0.7 0.0 507.0 202.012.6 70.6 3.1 0.0 417.0 190.013.7 72.6 1.9 9.0 447.0 215.0
3.3 63.9 0.9 10.0 85.0 82.0
20.8 0.0 2.3 157.0 60.0 75.03.1 3.3 0.3 0.0 81.0 402.0
10.6 18.4 14.8 0.0 240.0 280.012.6 0.8 9.9 487.0 69.0 478.021.0 1.0 3.2 44.0 514.0 218.019.6 2.9 3.8 0.0 50.0 250.0
0.4 14.8 0.1 8.0 17.0 15.01.0 9.3 0.2 19,124.0 92.0 55.01.1 14.7 0.5 87.0 27.0 25.03.2 4.8 3.3 162.0 46.0 169.00.0 100.0 0.0 0.0 0.0 0.0
18.8 0.5 0.9 70.0 6.0 48.036.2 52.0 0.8 22.0 415.0 1,550.0
3.4 5.0 0.1 15.0 45.0 182.03.3 4.8 2.0 102.0 39.0 185.03.3 4.9 1.5 74.5 29.5 185.03.4 5.0 1.0 47.0 20.0 185.01.3 2.3 0.2 7,492.0 64.0 77.01.4 2.8 0.2 7,405.0 70.0 80.0
25.8 60.1 1.1 39.0 873.0 211.00.8 16.5 0.4 0.0 11.0 65.03.8 70.7 1.2 0.0 10.0 570.0
20.7 0.0 3.5 2.0 982.0 337.013.0 74.7 1.5 0.0 90.0 60.0
3.3 18.7 1.4 187.0 155.0 55.09.4 74.3 4.7 214.0 385.0 201.00.0 100.0 0.0 0.0 0.0 0.0
23.7 21.5 49.7 0.0 438.0 98.025.1 19.6 50.4 0.0 73.0 105.0
0.3 13.8 0.2 54.0 17.0 26.00.1 11.3 0.1 1.0 21.0 17.0
11.9 3.7 2.2 160.0 160.0 210.03.6 61.3 0.8 2,163.0 2.0 212.00.5 9.1 0.1 50.0 38.0 12.00.8 8.2 0.2 3,382.0 41.0 19.00.3 82.4 0.0 0.0 0.0 38.0
11.0 72.9 4.2 0.0 421.0 290.014.6 1.3 34.5 0.0 70.0 130.0
9.7 77.8 4.9 546.0 910.0 1,030.025.2 59.0 1.6 23.0 273.0 254.0
0.9 6.4 0.1 0.0 40.0 30.08.1 32.2 16.8 495.0 170.0 330.08.2 61.7 26.1 0.0 49.0 40.00.9 11.8 0.1 225.0 87.0 40.01.1 10.6 0.3 332.0 34.0 27.0
15.2 13.7 65.2 20.0 341.0 150.01.5 27.9 0.2 138.0 112.0 32.06.6 72.4 14.2 12.0 203.0 266.05.0 73.6 15.2 30.0 275.0 320.02.0 7.0 0.1 375.0 200.0 60.09.2 13.9 72.0 56.0 660.0 130.07.3 45.1 43.6 154.0 134.0 57.0
12.9 77.9 4.5 196.0 104.0 83.08.5 48.3 3.3 7.0 434.0 335.0
7.6 50.6 3.3 0.0 455.0 331.09.0 54.4 4.0 0.0 415.0 337.0
13.0 41.3 3.4 3.0 353.0 216.08.4 48.5 4.4 16.0 399.0 240.0
13.4 43.3 4.2 0.0 279.0 131.09.8 55.0 2.6 0.0 339.0 80.07.9 52.3 4.4 0.0 177.0 173.09.1 55.7 1.2 0.0 267.0 97.0
10.9 47.5 3.6 0.0 373.0 311.05.2 36.7 2.5 32.0 211.0 217.02.0 17.5 0.1 2.0 80.0 32.03.5 40.1 17.4 0.0 173.0 30.01.9 15.9 0.1 7.0 81.0 31.00.6 9.8 0.1 1,094.0 27.0 32.03.1 79.2 0.5 0.0 106.0 125.0
13.0 74.7 1.5 0.0 90.0 60.06.6 50.8 36.4 0.0 63.0 230.01.7 15.7 0.1 8.0 71.0 34.0
11.4 4.7 43.8 3,333.0 88.0 299.014.2 1.5 28.0 3,300.0 30.0 600.018.3 0.9 6.0 79.0 360.0 450.018.7 3.5 4.6 39,907.0 562.0 892.024.6 0.0 0.7 0.0 41.0 118.020.4 0.0 2.4 0.0 50.0 210.017.8 2.3 16.4 72,382.0 153.0 2,590.018.8 0.0 1.2 33.0 89.0 76.0
0.3 2.3 0.2 191.0 0.0 10.00.6 2.2 0.2 72.0 31.0 25.00.4 15.5 0.1 23.0 12.0 25.0
19.1 0.0 5.9 120.0 140.0 120.019.8 0.0 4.0 120.0 37.0 95.0
0.9 4.6 0.2 370.0 57.0 28.01.0 6.3 0.2 200.0 28.0 25.01.0 6.0 0.3 3,131.0 54.0 85.00.5 13.1 0.1 58.0 79.0 32.00.5 15.6 0.1 50.0 102.0 21.0
20.3 27.5 45.4 415.0 870.0 160.021.4 26.8 46.0 262.0 840.0 158.0
1.1 22.8 0.3 64.0 31.0 73.020.1 0.0 3.8 61.0 79.0 193.021.2 0.0 2.6 30.0 64.0 100.016.9 0.7 4.8 11,078.0 305.0 1,778.016.8 2.2 0.4 0.0 18.0 29.0
0.6 8.1 0.1 927.0 36.0 20.012.0 3.0 0.3 41.0 21.0 165.012.4 2.7 1.0 41.0 21.0 165.011.1 3.4 4.3 140.0 27.0 163.010.3 6.7 0.3 8.0 23.0 226.022.2 2.2 22.4 676.0 30.0 283.024.9 2.2 27.4 563.0 30.0 334.0
0.7 3.4 0.1 7.0 12.0 39.016.4 0.0 0.7 70.0 31.0 45.0
1.6 9.6 0.2 33.0 31.0 40.02.0 6.1 0.1 1,000.0 70.0 30.0
11.8 3.7 2.5 74.0 41.0 198.014.1 2.2 28.5 27,667.0 272.0 1,030.019.8 0.0 6.3 40.0 226.0 380.0
0.6 7.6 0.2 569.0 33.0 21.018.3 28.9 42.2 0.0 1,644.0 161.016.2 0.8 0.7 375.0 9.0 910.036.5 30.2 19.9 22.0 874.0 870.013.0 11.1 6.8 180.0 435.0 175.013.1 9.6 6.7 11.0 340.0 118.022.5 71.0 1.6 2,474.0 1,700.0 1,900.089.0 0.7 1.0 0.0 0.0 0.080.0 6.0 7.0 0.0 0.0 0.020.2 0.0 3.3 0.0 70.0 260.0
0.9 3.9 0.2 833.0 37.0 19.00.8 4.0 0.1 117.0 45.0 55.01.0 3.0 0.3 0.0 41.0 47.01.2 3.2 0.2 1,496.0 46.0 34.08.2 81.5 2.8 0.0 61.0 165.09.7 80.1 3.1 72.0 75.0 178.07.8 65.6 23.4 3.0 15.0 100.0
11.3 75.9 1.7 9.0 387.0 108.020.8 0.0 6.6 57.0 350.0 330.0
0.7 18.1 0.2 66.0 69.0 70.00.0 92.0 0.0 0.0 0.0 0.0
15.9 3.6 26.5 1,442.0 176.0 528.03.5 4.7 3.3 99.0 29.0 142.05.7 7.7 0.2 7.0 48.0 234.00.9 9.6 0.2 16,706.0 66.0 58.01.2 3.1 0.3 200.0 45.0 94.00.4 6.5 0.3 15.0 41.0 9.00.7 11.0 0.2 175.0 39.0 21.00.5 9.0 0.1 7.0 42.0 20.0
34.0 51.6 0.513.0 67.0 8.090.0 0.8 0.9
1.3 21.3 0.424.0 0.0 4.9
0.3 14.5 0.327.0 44.0 19.1
0.3 12.6 0.49.3 55.1 1.7
12.9 25.4 2.119.9 0.0 13.619.9 0.0 9.6
4.2 22.7 1.31.3 2.3 0.30.9 3.7 0.2
27.6 58.9 1.93.8 6.4 0.2
66.7 13.3 0.00.8 3.2 0.46.0 54.9 0.80.0 99.5 0.0
1.4 7.4 0.712.0 69.0 2.0
0.0 99.0 0.00.0 100.0 0.0
20.0 32.7 25.20.0 0.0 100.00.0 0.0 100.06.6 75.2 0.27.7 76.3 0.54.4 14.1 0.62.6 16.7 0.10.9 8.1 0.5
22.3 55.0 14.50.0 14.0 0.30.0 83.3 0.06.6 75.2 0.20.0 0.0 92.00.8 9.6 0.2
16.0 65.3 14.80.6 2.2 0.29.1 44.4 4.43.9 8.8 12.5
30.8 0.0 3.51.2 2.7 0.0
25.8 1.1 6.47.7 42.0 3.67.5 26.0 11.80.6 5.5 0.17.3 77.8 1.48.0 62.0 4.06.5 8.4 6.5
0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
11 12 13 14 15 16
Vit B-3 Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C (mg)0.0 0.0 0.0 0.0 0.0 0.0
0.000.000.00
15.302780.00
3.3036.800.900.804.50
42.0019.002.903.70
36.0044.202.20
11.6048.7024.801.30
22.0023.0015.3012.5092.3042.0043.901.201.406.80
47.702.30
29.701.906.502.503.60
19.904.204.301.107.301.305.602.301.80
10.40
1.403.403.005.90
50.6019.5025.501.404.702.802.200.708.90
0.01.300.000.900.000.000.000.000.001.90
•0.000.000.000.000.000.002.50
••
0.702.600.009.804.80
•1.200.002.100.001.902.100.90
•1.000.001.001.000.000.000.00
0.502.201.101.10
••
0.000.001.802.700.40
•0.700.004.80
0.0
18.300.005.20
•••
7.805.40
11.605.70
•9.300.808.70
•0.00
•4.704.000.701.60
10.10••••••
2.504.801.602.20
••
2.004.900.00
3.90•
5.909.801.000.00
•2.30
0.00.000.000.00
11.400.000.000.000.600.004.404.700.000.002.303.20
33.804.00
10.100.003.60
19.500.000.009.900.000.001.400.000.000.001.000.003.402.302.500.000.001.90
0.00.006.809.00
13.000.005.20
0.500.500.000.000.000.530.530.700.90
0.00.002.401.900.000.000.000.000.00.0
0.00.002.503.000.00
0.00.000.001.300.00.0
0.060.0016.206.00
19.20104.40
9.1020.000.008.306.302.30
114.0011.406.907.503.70
10.5031.4048.5075.3037.203.708.00
16.4015.2015.402.00
17.101.50
14.507.40
21.1049.2010.00
108.308.60
18.6014.9018.4032.509.400.009.60
17.4026.202.60
0.00.000.000.000.000.000.002.003.002.700.000.000.000.000.001.30
0.01.50
22.303.502.500.006.300.009.204.502.102.305.801.000.00
5.4028.500.904.705.500.004.407.500.000.10
0.010.0012.9013.607.902.502.102.002.808.00
11.509.00
14.001.701.408.603.204.90
36.3022.9030.7022.7013.60
0.0 0.0 0.0 0.0 0.0 0.03,270.0 358.0 287.0 3.0 3.2 0.0
0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
37.0 15.0 9.0 0.0 0.0 900.0
160.0 145.0 42.0 37.0 0.0 2,800.00.0 0.0 0.0 0.0 0.0 0.0
700.0 596.0 1,235.0 3.0 0.0 31,200.0600.0 240.0 54.0 9.0 0.0 10,000.0
2,589.0 516.0 143.0 10.0 0.0 1,000.07,020.0 1,233.0 210.0 30.0 0.0 0.03,385.0 469.0 143.0 50.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
1,062.0 864.0 417.0 25.0 0.0 500.01,200.0 0.0 120.0 15.0 0.4 0.0
418.0 124.0 52.0 6.0 0.0 9,700.03,217.0 645.0 302.0 10.0 13.7 700.01,600.0 1,287.0 171.0 6.0 0.0 0.01,600.0 1,342.0 145.0 9.0 0.0 0.01,600.0 1,014.0 164.0 8.0 0.0 0.05,091.0 1,493.0 509.0 20.0 0.0 0.08,654.0 1,054.0 455.0 2.0 9.4 0.09,800.0 750.0 900.0 2.0 0.5 1,000.05,799.0 124.0 217.0 2.0 1.2 0.01,800.0 918.0 563.0 113.0 0.0 6,300.0
961.0 1,349.0 119.0 56.0 0.0 0.01,474.0 201.0 125.0 32.0 0.0 0.0
110.0 132.0 41.0 1.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
2,063.0 153.0 245.0 7.0 0.9 1,000.0649.0 281.0 84.0 22.0 0.0 2,200.0649.0 281.0 84.0 22.0 0.0 2,200.0
6,365.0 1,008.0 341.0 44.0 0.0 0.0639.0 573.0 175.0 63.0 0.0 89,200.0
1,721.0 547.0 35.0 47.0 0.1 0.09,080.0 856.0 399.0 1.0 8.7 400.04,600.0 0.0 380.0 0.0 3.0 1,000.02,185.0 254.0 118.0 32.0 0.0 0.0
600.0 298.0 61.0 16.0 0.0 9,000.0487.0 155.0 218.0 29.0 0.0 17,000.0
2,175.0 500.0 56.0 5.0 1.3 4,700.02,602.0 510.0 58.0 14.0 1.2 4,200.02,552.0 276.0 104.0 3.0 1.2 2,000.0
557.0 800.0 209.0 11.0 0.0 2,400.02,700.0 350.0 150.0 44.0 9.0 3,000.05,338.0 805.0 500.0 9.0 0.7 900.05,270.0 590.0 340.0 11.0 2.6 0.06,683.0 638.0 604.0 13.0 1.1 0.0
0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
1,102.0 476.0 352.0 58.0 0.0 40,200.04,604.0 282.0 260.0 23.0 0.0 0.0
116.0 123.0 120.0 19.0 0.0 7,400.05,164.0 566.0 386.0 10.0 1.6 0.04,270.0 1,456.0 294.0 38.0 0.0 0.03,828.0 520.0 210.0 2.0 0.7 0.0
154.0 199.0 49.0 4.0 0.0 7,000.0400.0 143.0 44.0 8.0 0.0 10,000.0170.0 105.0 44.0 8.0 0.0 2,000.0200.0 290.0 345.0 34.0 0.0 8,000.0
2,889.0 1,758.0 174.0 274.0 0.0 1,800.022,581.0 551.0 2,258.0 452.0 6.8 67,700.0
745.0 608.0 56.0 7.0 0.6 500.0386.0 472.0 36.0 12.0 0.8 0.0725.0 297.0 42.0 0.0 0.2 0.0838.0 300.0 34.0 0.0 0.2 0.0
1,054.0 418.0 38.0 0.0 0.3 0.06,370.0 0.0 370.0 4.0 6.3 0.0
417.0 135.0 29.0 5.0 0.0 9,500.01,882.0 422.0 205.0 4.0 0.0 600.0
105.0 190.0 5.0 4.0 0.1 0.0540.0 300.0 54.0 26.0 0.0 3,300.0234.0 212.0 124.0 43.0 0.0 36,600.0742.0 267.0 165.0 166.0 0.0 35,300.0
1,000.0 91.0 271.0 29.0 0.0 120,000.0418.0 147.0 209.0 18.0 0.0 57,000.0745.0 309.0 219.0 61.0 0.0 85,000.0507.0 667.0 184.0 57.0 0.0 48,200.0427.0 357.0 82.0 14.0 0.3 0.0
6,510.0 660.0 170.0 24.0 2.2 0.00.0 0.0 0.0 0.0 0.0 0.0
2,188.0 861.0 58.0 88.0 0.2 200.03,490.0 1,243.0 110.0 20.0 0.0 0.04,949.0 1,221.0 537.0 8.0 5.2 0.01,370.0 360.0 150.0 43.0 0.5 2,700.0
199.0 56.0 100.0 18.0 0.0 10,000.0105.0 79.0 70.0 9.0 0.8 0.0
3,903.0 487.0 162.0 24.0 1.6 0.00.0 0.0 0.0 0.0 0.0 0.0
806.0 153.0 25.0 4.0 0.0 6,600.03,803.0 127.0 300.0 12.0 1.2 0.05,130.0 984.0 223.0 57.0 0.0 0.04,550.0 1,214.0 323.0 48.0 0.0 0.01,700.0 431.0 142.0 18.0 0.0 0.07,177.0 431.0 142.0 237.0 0.0 0.0
978.0 274.0 91.0 52.0 0.0 5,600.022,600.0 475.0 2,260.0 452.0 6.8 67,700.0
724.0 65.0 195.0 194.0 0.0 28,100.0388.0 47.0 100.0 98.0 0.0 14,300.0
2,100.0 912.0 216.0 29.0 0.3 0.0598.0 329.0 55.0 21.0 0.0 26,200.0386.0 125.0 47.0 24.0 0.0 58,800.0
1,174.0 785.0 474.0 525.0 0.0 6,300.0479.0 732.0 318.0 388.0 0.0 0.0752.0 94.0 74.0 37.0 0.0 16,300.0734.0 225.0 141.0 33.0 0.0 12,200.0
2,430.0 734.0 442.0 389.0 0.0 0.02,110.0 780.0 397.0 394.0 0.0 4,500.01,892.0 997.0 527.0 463.0 0.0 0.02,060.0 780.0 397.0 394.0 0.0 4,500.01,955.0 899.0 286.0 444.0 0.0 0.01,342.0 729.0 439.0 386.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.06,500.0 6,184.0 760.0 738.0 54.0 4,500.04,278.0 1,973.0 640.0 31.0 0.5 7,200.02,188.0 744.0 428.0 364.0 0.0 0.01,537.0 1,355.0 512.0 395.0 0.0 0.06,150.0 440.0 582.0 54.0 0.0 0.06,365.0 1,008.0 341.0 44.0 0.0 0.0
619.0 434.0 106.0 9.0 0.0 1,200.0
5,848.0 329.0 344.0 12.0 1.2 0.03,607.0 1,497.0 104.0 16.0 0.0 2,100.03,720.0 520.0 50.0 49.0 0.5 100.0
70.0 1,438.0 143.0 47.0 1.3 0.07,395.0 841.0 506.0 1.0 0.4 0.03,530.0 0.0 230.0 6.0 0.3 0.0
133.0 48.0 32.0 0.0 0.0 100.0386.0 228.0 217.0 4.0 0.0 8,500.0341.0 183.0 63.0 25.0 0.0 92,700.0
89.0 373.0 36.0 5.0 0.5 0.00.0 0.0 0.0 0.0 0.0 0.0
1,455.0 1,630.0 63.0 9.0 0.9 0.0951.0 3,568.0 361.0 50.0 4.0 6,800.0
94.0 357.0 37.0 5.0 0.5 0.092.0 356.0 38.0 5.0 0.5 200.092.5 358.5 37.5 5.0 0.5 100.093.0 361.0 37.0 5.0 0.5 0.0
321.0 144.0 100.0 36.0 0.0 3,700.0375.0 134.0 90.0 38.0 0.0 18,000.0
2,605.0 2,140.0 540.0 479.0 0.0 4,400.0603.0 0.0 100.0 14.0 0.0 71,500.0
3,100.0 0.0 90.0 12.0 0.0 183,000.06,610.0 837.0 765.0 0.0 0.5 0.01,700.0 431.0 142.0 18.0 0.0 0.01,770.0 717.0 93.0 42.0 0.0 6,800.03,627.0 424.0 622.0 19.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.013,525.0 1,395.0 256.0 145.0 0.0 0.013,403.0 1,060.0 543.0 74.0 0.0 0.0
91.0 61.0 41.0 3.0 0.0 4,600.073.0 49.0 18.0 0.0 0.0 900.0
1,600.0 500.0 50.0 42.0 12.0 8,000.04,375.0 564.0 67.0 0.0 0.0 4,800.0
418.0 155.0 88.0 19.0 0.0 18,000.0734.0 105.0 72.0 21.0 0.0 36,700.0121.0 68.0 24.0 2.0 0.0 500.0
4,720.0 848.0 384.0 85.0 0.0 0.01,200.0 600.0 40.0 5.0 1.0 0.0
12,150.0 4,600.0 1,220.0 243.0 3.7 0.01,447.0 906.0 281.0 216.0 0.0 0.0
400.0 200.0 90.0 15.0 0.0 21,000.01,360.0 1,160.0 180.0 9.0 0.7 1,100.01,300.0 700.0 200.0 0.0 0.0 0.0
282.0 250.0 60.0 30.0 0.0 53,200.01,125.0 185.0 25.0 5.0 0.0 5,400.01,125.0 570.0 537.0 98.0 0.0 1,300.0
552.0 314.0 293.0 23.0 0.0 17,100.02,858.0 381.0 51.0 61.0 0.1 0.03,106.0 410.0 73.0 60.0 0.1 0.01,000.0 245.0 215.0 88.0 0.0 21,100.01,167.0 863.0 210.0 22.0 0.0 1,100.01,195.0 230.0 109.0 25.0 0.0 300.02,308.0 510.0 157.0 31.0 0.0 0.03,805.0 440.0 75.0 110.0 0.0 400.0
4,385.0 203.0 84.0 111.0 0.0 0.03,926.0 278.0 63.0 104.0 0.0 0.04,714.0 686.0 209.0 50.0 0.0 0.03,136.0 341.0 68.0 62.0 0.0 0.04,042.0 336.0 263.0 75.0 0.0 100.02,840.0 831.0 265.0 35.0 0.0 0.01,495.0 387.0 69.0 34.0 0.0 100.02,142.0 397.0 34.0 24.0 0.0 0.05,190.0 820.0 119.0 85.0 0.0 200.01,711.0 243.0 91.0 37.0 0.2 200.01,054.0 296.0 295.0 16.0 0.0 19,700.02,342.0 390.0 175.0 64.0 0.0 700.01,149.0 279.0 170.0 18.0 0.0 8,600.0
338.0 218.0 19.0 38.0 0.0 61,800.0766.0 95.0 174.0 5.0 0.0 2,300.0
1,700.0 431.0 142.0 18.0 0.0 0.04,182.0 4,347.0 723.0 75.0 0.0 18,600.01,066.0 281.0 203.0 18.0 0.0 19,700.02,510.0 1,200.0 60.0 60.0 9.4 2,000.03,300.0 1,200.0 60.0 60.0 3.2 2,000.05,300.0 1,600.0 340.0 25.0 0.4 5,800.06,500.0 6,184.0 760.0 738.0 54.0 4,500.06,255.0 717.0 580.0 8.0 0.5 0.02,675.0 1,169.0 370.0 11.0 0.4 0.0
13,500.0 6,280.0 1,470.0 677.0 49.4 24,500.02,899.0 503.0 208.0 8.0 1.5 1,700.0
0.0 38.0 9.0 1.0 0.0 1,000.037.0 240.0 51.0 14.0 0.0 3,200.0
157.0 48.0 28.0 7.0 0.0 4,200.03,000.0 750.0 300.0 15.0 1.0 0.09,680.0 412.0 330.0 2.0 1.8 1,100.0
480.0 99.0 224.0 10.0 0.0 80,400.0890.0 168.0 168.0 26.0 0.0 183,500.0979.0 317.0 291.0 46.0 0.0 127,700.0500.0 213.0 112.0 18.0 0.0 47,800.0284.0 0.0 75.0 5.0 0.0 9,400.0
1,300.0 520.0 1,700.0 51.0 0.0 5,600.01,425.0 513.0 1,274.0 50.0 0.0 2,300.0
665.0 334.0 367.0 20.0 0.0 8,700.06,067.0 1,178.0 330.0 10.0 0.4 0.0
10,430.0 1,425.0 749.0 4.0 0.2 1,200.09,728.0 6,233.0 853.0 588.0 16.6 17,900.03,428.0 241.0 150.0 1.0 0.1 0.0
250.0 283.0 42.0 10.0 0.0 34,400.0128.0 215.0 68.0 12.0 1.0 0.0128.0 215.0 68.0 12.0 0.6 0.0
99.0 557.0 46.0 12.0 0.4 0.0144.0 446.0 16.0 9.0 0.5 0.0104.0 141.0 37.0 7.0 2.3 0.0
63.0 340.0 80.0 21.0 1.5 0.0254.0 165.0 71.0 25.0 0.0 14,800.0
1,530.0 51.0 52.0 26.0 0.4 0.0334.0 155.0 67.0 109.0 0.0 4,900.0300.0 187.0 190.0 80.0 0.0 31,000.0
108.0 253.0 22.0 10.0 0.5 0.04,300.0 2,950.0 190.0 30.0 13.5 0.07,860.0 1,664.0 818.0 25.0 3.2 0.0
178.0 221.0 45.0 3.0 0.0 8,100.03,080.0 985.0 473.0 87.0 0.0 600.01,216.0 500.0 150.0 16.0 3.0 5,300.01,623.0 793.0 377.0 375.0 0.0 6,000.01,650.0 147.0 65.0 165.0 0.0 29,000.01,148.0 929.0 176.0 172.0 0.0 15,300.0
23,000.0 0.0 6,400.0 1,290.0 19.5 67,700.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
9,080.0 1,390.0 560.0 14.0 1.2 0.0594.0 89.0 80.0 15.0 0.0 12,700.0712.0 118.0 111.0 8.0 0.0 9,300.0
1,179.0 110.0 56.0 30.0 0.0 9,000.0593.0 186.0 60.0 29.0 0.0 16,000.0
7,806.0 1,000.0 150.0 21.0 0.0 0.06,006.0 434.0 181.0 18.0 0.0 0.01,262.0 1,185.0 213.0 20.0 0.4 0.04,381.0 954.0 368.0 38.0 0.0 0.04,500.0 1,940.0 200.0 13.0 7.8 500.0
188.0 50.0 86.0 2.0 0.0 10,800.00.0 0.0 0.0 0.0 0.0 0.0
24.0 2,990.0 350.0 146.0 2.0 0.075.0 389.0 32.0 7.0 0.4 500.0
124.0 641.0 53.0 12.0 0.6 900.0983.0 273.0 138.0 19.0 0.0 5,900.0451.0 204.0 163.0 24.0 0.0 17,900.0197.0 91.0 43.0 10.0 0.0 24,800.0201.0 180.0 31.0 24.0 0.0 30,100.0231.0 130.0 20.0 10.0 0.0 29,200.0
0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
17 18 19 20 21 22 23
Vit D (IU) Vit E Vit K Choline Ca (mg) Copper Fe (mg)0.0 0.0 0.0 0.0 0.0 0.0 0.0
86 2.4067 7.4074 0.704 0.30
28 0.5020 0.7020 0.908 1.80
21 0.0016 1.5037 1.2038 0.7058 0.80
109 2.4031 0.2018 0.5016 0.4092 4.6019 0.3017 0.405 1.40
13 3.0013 0.5023 0.409 0.70
23 0.2031 0.2030 0.1021 0.3014 0.4030 0.6023 0.3064 3.7030 0.304 0.307 0.102 0.30
10 0.5010 0.408 0.605 0.60
10 0.606 0.80
29 3.900 0.40
42 0.3026 0.08 0.50
10 0.8010 0.706 0.30
39 0.7034 2.0016 0.3039 0.205 0.80
18 1.1019 0.506 2.20
14 0.4022 1.80
0.0 0.0236 7.3211 0.306 1.04
40 0.051 3.5021 0.5049 4.1061 4.5874 12.300.0 9.6047 1.0024 5.5040 5.5025 1.3538 1.5022 0.6014 0.7023 0.038 0.506 1.925 1.486 2.60
11 2.708 0.80
22 0.4064 2.002 0.0
12 0.2014 1.2047 3.809 4.40
70 2.0060 6.5040 1.6013 0.4035 1.0035 3.1485 4.20
120 4.3127 1.60
56 7.5093 4.30
115 5.3080 4.30
181 3.70114 4.70124 5.2076 3.6036 5.5067 0.9038 2.5051 4.605 0.50
40 0.8036 3.87
0.0 0.015.9 1.8
50 1.80524 4.90117 0.10
107.6 0.8253 1.40
158.1 2.92158 2.00
119.4 5.0511.7 0.2959 0.70
88.9 2.03102 1.20
171.8 4.877.1 3.040.0 0.011 1.530.0 0.0126 0.30160 3.6034 1.9028 0.7024 1.80
24.1 0.5138.8 8.6615 1.000.0 0.00.0 0.00.0 0.060 2.34
140 1.2022 1.00
645 1.300.0 0.030 1.8018 0.7019 1.003.7 1.59
260 5.700.0 0.049 1.90
455 1.1014.7 0.20105 0.700.0 0.80110 1.10
0.0 0.017 2.1045 0.9050 1.007 2.70
12 2.107 2.207 2.50
12 1.3016 3.005 0.809 0.90
15 1.8015 3.8012 1.5012 1.7011 8.5614 29.507 28.70
16 3.406 3.60
13 5.4066 0.807 2.10
17 6.8053 3.9040 0.060 2.2056 4.0048 2.1085 1.5082 2.0057 7.1063 16.9022 3.2076 1.2076 1.3080 5.5026 1.20
0.0 0.0276 0.10
1257 1.20848 0.200.0 0.0231 0.0130 0.05
106 0.30106 1.30783 1.30
1076 1.501260 0.60121 0.05105 0.05152 0.07199 0.09
0.0 0.00 0.10
22 1.8024 1.300 0.000 0.00
36 0.403 0.20
0.0 0.000.0 0.00
0.0 0.07 0.08
30 1.1034 1.10
136 4.300.0 0.0
1 0.1045 1.7026 0.408 1.40
40 1.200.0 0.0
31 0.9097 3.50
124 8.20130 5.0077 1.3094 1.70
325 5.3042 1.1070 1.5020 0.3018 0.2093 1.2034 0.9032 0.50
100 0.2020 1.00
141 1.1046 0.4070 0.4026 0.60
259 5.3013 0.2035 1.20
80 4.60234 4.3022 0.80
206 9.10412 8.7052 0.1064 1.6047 1.0034 0.10
367 2.80312 9.3012 0.5078 0.7036 1.006 0.507 0.607 0.30
20 2.10117 3.0088 1.4033 0.5027 0.3020 1.20
0.0 0.00 0.000 0.000 0.000 0.000 0.00
216 3.72149 3.30106 3.60170 2.1048 2.200 0.000 0.00
24 0.020 0.00
98 0.00.0 0.0
102 5.5027 1.7094 9.70
137 5.1046 1.40
138 6.6045 1.6060 3.00
149 4.0097 7.50
133 9.30174 6.3046 1.4054 1.20
120 8.3031 2.0064 0.9067 6.7073 7.6043 1.7071 4.8070 6.7038 5.2028 1.10
0.0 0.041 0.8026 2.5036 1.40
153 5.70247 14.7037 49.90
475 29.30175 31.70245 25.00
3 1.106 0.409 0.50
44 0.9023 2.6010 0.7347 4.5016 0.8035 0.4029 0.2025 0.5026 0.20
155 5.300.0 0.0 0.0 0.0 0.0 0.0 0.0
42.0 230.0 0.1 75,800.0 60,000.0 50.0 460.00.0 17,460.0 71.3 200.0 0.0 0.0 0.00.0 41,080.0 5.4 200.0 0.0 0.0 0.00.0 17,500.0 0.0 200.0 0.0 0.0 0.00.0 14,300.0 1.9 200.0 0.0 0.0 0.00.0 14,350.0 60.2 300.0 1,000.0 0.0 560.00.0 0.0 0.0 0.0 0.0 0.0 0.00.0 8,180.0 183.9 200.0 0.0 0.0 50.00.0 1,650.0 1.4 10,300.0 88,000.0 251.0 3,300.0
0.0 0.0 0.0 0.0 19,000.0 51.0 240.00.0 0.0 0.0 0.0 0.0 0.0 0.00.0 80.0 1.7 23,200.0 181,000.0 299.0 1,700.00.0 890.0 3.3 2,800.0 13,000.0 78.0 390.00.0 4,330.0 3.1 13,900.0 55,000.0 343.0 2,660.00.0 0.0 0.0 0.0 18,000.0 1,100.0 2,200.00.0 26,220.0 0.0 52,100.0 264,000.0 996.0 3,720.00.0 0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 900.0 34.1 0.0 37,000.0 2,195.0 6,680.08.0 1,000.0 0.1 65,000.0 18,000.0 250.0 1,500.00.0 570.0 19.3 6,000.0 6,000.0 57.0 280.0
167.0 1,070.0 0.1 65,000.0 57,000.0 92.0 1,100.00.0 0.0 0.0 0.0 3,000.0 210.0 800.00.0 0.0 0.0 0.0 9,000.0 110.0 800.00.0 110.0 0.1 5,800.0 28,000.0 220.0 800.00.0 1,200.0 1.9 30,700.0 23,000.0 277.0 1,470.0
227.0 1,000.0 0.0 65,000.0 8,000.0 86.0 1,020.044.0 500.0 0.1 65,000.0 16,000.0 64.0 730.0
0.0 0.0 0.0 0.0 14,000.0 39.0 970.00.0 15,030.0 14.2 45,600.0 114,000.0 1,725.0 4,700.00.0 1,090.0 0.0 0.0 54,000.0 626.0 4,720.00.0 700.0 3.0 0.0 55,000.0 437.0 4,000.00.0 0.0 0.0 2,300.0 83,000.0 47.0 710.00.0 0.0 0.0 0.0 1,000.0 7.0 50.00.0 0.0 0.0 0.0 1,000.0 7.0 60.0
36.0 640.0 0.1 65,200.0 16,000.0 28.0 380.00.0 300.0 3.5 6,900.0 9,000.0 82.0 240.00.0 300.0 3.5 6,900.0 9,000.0 82.0 240.00.0 820.0 1.9 31,200.0 34,000.0 382.0 3,880.00.0 780.0 101.6 18,700.0 47,000.0 49.0 730.00.0 150.0 6.5 10,000.0 29,000.0 224.0 2,250.0
643.0 1,520.0 5.0 65,000.0 12,000.0 73.0 1,630.00.0 0.0 0.0 0.0 6,000.0 144.0 3,820.00.0 100.0 2.5 12,000.0 128,000.0 3,788.0 13,860.00.0 1,060.0 1.1 8,200.0 21,000.0 127.0 800.00.0 120.0 3.0 6,700.0 15,000.0 51.0 350.00.0 1,200.0 0.0 65,000.0 32,000.0 1,891.0 680.00.0 0.0 0.0 0.0 39,000.0 2,114.0 1,010.00.0 1,100.0 0.0 80,900.0 52,000.0 264.0 2,410.00.0 260.0 1.8 12,300.0 30,000.0 151.0 610.00.0 0.0 0.0 0.0 89,000.0 669.0 740.0
23.0 170.0 0.0 72,300.0 6,000.0 75.0 1,010.03.0 0.0 0.0 83,400.0 11,000.0 34.0 2,700.00.0 300.0 1.2 90,100.0 24,000.0 73.0 1,570.00.0 0.0 0.0 0.0 2,250,000.0 0.0 0.00.0 0.0 0.0 0.0 2,070,000.0 0.0 0.00.0 0.0 0.0 0.0 19,000.0 418.0 940.00.0 20.0 2.2 37,800.0 29,000.0 420.0 2,500.00.0 20.0 0.4 6,100.0 23,000.0 39.0 210.01.0 380.0 1.3 0.0 8,000.0 74.0 2,420.00.0 850.0 5.9 30,400.0 24,000.0 367.0 2,630.0
63.0 270.0 0.0 46,600.0 6,000.0 70.0 480.00.0 70.0 2.1 6,100.0 13,000.0 60.0 360.00.0 70.0 2.1 6,100.0 16,000.0 104.0 320.00.0 0.0 0.0 0.0 10,000.0 68.0 1,320.00.0 0.0 0.0 0.0 37,000.0 88.0 1,200.00.0 90.0 14.5 95,500.0 55,000.0 866.0 4,430.0
129.0 260.0 1.2 14,400.0 41,000.0 200.0 26,130.00.0 960.0 9.1 29,500.0 199,000.0 60.0 240.00.0 510.0 5.7 46,100.0 189,000.0 491.0 2,350.00.0 540.0 8.1 0.0 56,000.0 1,028.0 8,020.00.0 590.0 7.2 0.0 62,000.0 1,248.0 6,320.0
0.0 590.0 7.3 0.0 73,000.0 1,766.0 11,900.00.0 200.0 1.1 0.0 5,000.0 253.0 3,400.00.0 260.0 6.4 1,900.0 6,000.0 57.0 170.00.0 430.0 59.5 10,100.0 43,000.0 281.0 930.00.0 0.0 0.0 1,100.0 7,000.0 23.0 80.00.0 240.0 0.2 12,100.0 14,000.0 435.0 2,430.00.0 150.0 76.0 10,700.0 40,000.0 19.0 470.00.0 2,260.0 510.8 23,200.0 145,000.0 39.0 190.00.0 0.0 817.0 0.0 135,000.0 290.0 1,700.00.0 110.0 38.2 17,100.0 45,000.0 17.0 800.00.0 880.0 177.0 19,100.0 42,000.0 70.0 1,400.00.0 80.0 15.5 44,300.0 22,000.0 39.0 420.00.0 4,960.0 1.9 17,600.0 108,000.0 469.0 4,380.00.0 190.0 0.0 0.0 12,000.0 128.0 1,910.00.0 0.0 0.0 0.0 0.0 0.0 0.00.0 840.0 1.8 38,800.0 37,000.0 80.0 2,030.00.0 0.0 0.0 0.0 24,000.0 247.0 1,080.00.0 200.0 0.0 0.0 5,000.0 142.0 2,650.00.0 1,840.0 0.1 33,600.0 101,000.0 760.0 840.00.0 20.0 0.3 3,300.0 13,000.0 69.0 310.0
12.0 140.0 1.6 15,400.0 782,000.0 25.0 220.0124.0 400.0 1.4 42,500.0 10,000.0 75.0 560.0
0.0 0.0 0.0 0.0 0.0 0.0 0.00.0 730.0 2.6 6,100.0 6,000.0 68.0 250.0
24.0 390.0 0.1 65,000.0 33,000.0 26.0 1,050.00.0 0.0 0.0 0.0 40,000.0 454.0 3,630.00.0 740.0 151.5 17,100.0 58,000.0 499.0 2,130.00.0 110.0 0.1 0.0 21,000.0 289.0 1,300.00.0 110.0 0.1 15,100.0 21,000.0 289.0 3,300.00.0 1,130.0 41.6 16,000.0 24,000.0 189.0 2,140.00.0 15,260.0 0.6 21,800.0 60,000.0 170.0 26,200.00.0 2,030.0 482.9 19,300.0 99,000.0 130.0 2,710.00.0 1,940.0 461.6 18,400.0 127,000.0 180.0 2,300.0
11.0 370.0 0.5 78,700.0 35,000.0 297.0 1,900.00.0 870.0 7.8 12,300.0 25,000.0 90.0 690.00.0 290.0 2.2 5,700.0 16,000.0 48.0 410.00.0 210.0 5.6 66,200.0 113,000.0 893.0 5,070.00.0 210.0 5.6 66,200.0 240,000.0 984.0 10,440.00.0 0.0 0.0 0.0 37,000.0 69.0 1,040.00.0 410.0 14.4 15,300.0 37,000.0 69.0 1,030.00.0 0.0 0.0 0.0 166,000.0 639.0 7,010.00.0 210.0 5.6 65,900.0 83,000.0 699.0 6,690.00.0 210.0 5.7 67,200.0 130,000.0 810.0 6,770.00.0 220.0 19.0 0.0 143,000.0 958.0 8,200.00.0 210.0 5.6 66,400.0 123,000.0 841.0 5,020.00.0 0.0 0.0 0.0 173,000.0 635.0 7,730.00.0 0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 43,000.0 7,522.0 30,530.00.0 0.0 0.0 0.0 13,000.0 306.0 2,570.00.0 20.0 2.5 87,400.0 147,000.0 834.0 5,490.00.0 720.0 6.0 96,700.0 81,000.0 740.0 7,510.00.0 320.0 7.0 54,200.0 41,000.0 515.0 4,060.00.0 820.0 1.9 31,200.0 34,000.0 382.0 3,880.00.0 350.0 15.6 15,800.0 162,000.0 287.0 2,030.0
229.0 850.0 0.1 61,800.0 47,000.0 27.0 840.07.0 10.0 0.0 17,300.0 3,000.0 318.0 500.00.0 0.0 0.0 0.0 24,000.0 78.0 2,360.0
50.0 970.0 0.3 251,100.0 53,000.0 102.0 1,830.037.0 220.0 0.0 82,300.0 6,000.0 271.0 940.0
2.0 390.0 0.0 59,100.0 5,000.0 110.0 1,350.00.0 0.0 0.4 3,200.0 11,000.0 18.0 250.00.0 1,160.0 15.5 9,900.0 24,000.0 46.0 460.00.0 1,460.0 40.3 7,800.0 34,000.0 130.0 310.02.0 70.0 0.3 14,300.0 113,000.0 25.0 30.00.0 0.0 0.0 0.0 0.0 0.0 0.00.0 1,470.0 0.1 80,900.0 48,000.0 1,663.0 300.00.0 0.0 0.1 169,200.0 1,257,000.0 41.0 320.00.0 10.0 0.0 15,600.0 122,000.0 13.0 30.01.0 30.0 0.2 16,400.0 120,000.0 6.0 20.01.0 20.0 0.2 17,050.0 122,500.0 8.0 25.01.0 10.0 0.1 17,700.0 125,000.0 10.0 30.00.0 150.0 140.3 11,800.0 33,000.0 28.0 1,200.00.0 290.0 173.6 13,400.0 36,000.0 29.0 860.00.0 490.0 5.0 96,400.0 56,000.0 519.0 7,540.00.0 70.0 0.4 7,100.0 5,000.0 148.0 310.00.0 310.0 1.6 12,700.0 33,000.0 631.0 1,700.0
10.0 220.0 0.0 79,700.0 6,000.0 89.0 970.00.0 110.0 0.1 0.0 21,000.0 289.0 1,300.00.0 70.0 0.3 23,000.0 2,000.0 54.0 520.00.0 490.0 0.3 0.0 7,000.0 314.0 2,710.00.0 0.0 0.0 0.0 0.0 0.0 0.00.0 6,930.0 0.0 55,300.0 54,000.0 671.0 2,260.00.0 8,990.0 0.6 63,000.0 43,000.0 473.0 1,870.00.0 180.0 2.2 3,400.0 6,000.0 27.0 120.00.0 10.0 0.0 1,800.0 8,000.0 12.0 120.00.0 550.0 0.1 65,000.0 26,000.0 94.0 3,950.00.0 190.0 15.7 12,700.0 28,000.0 364.0 4,060.00.0 20.0 2.9 7,600.0 6,000.0 24.0 170.00.0 50.0 2.5 7,600.0 9,000.0 41.0 210.00.0 0.0 0.0 2,200.0 6,000.0 36.0 420.00.0 50.0 0.9 0.0 8,000.0 750.0 3,010.0
52.0 130.0 0.0 72,800.0 6,000.0 40.0 6,400.00.0 7,200.0 2.9 22,600.0 0.0 390.0 8,750.00.0 0.0 0.0 0.0 138,000.0 981.0 7,570.00.0 30.0 0.1 11,100.0 30,000.0 85.0 300.00.0 0.0 0.0 26,400.0 241,000.0 124.0 1,130.00.0 0.0 1.3 22,500.0 148,000.0 103.0 1,090.00.0 180.0 0.0 8,400.0 40,000.0 45.0 100.00.0 770.0 2.2 6,200.0 6,000.0 86.0 280.00.0 700.0 2.7 39,200.0 98,000.0 1,586.0 2,910.00.0 350.0 2.3 16,500.0 17,000.0 178.0 540.00.0 720.0 2.4 14,600.0 31,000.0 463.0 4,010.00.0 230.0 6.0 27,600.0 48,000.0 100.0 2,380.00.0 360.0 53.0 12,300.0 81,000.0 94.0 800.00.0 1,400.0 3.5 40,500.0 70,000.0 1,200.0 2,530.00.0 2,430.0 4.1 12,600.0 4,000.0 162.0 1,980.00.0 290.0 1.2 21,200.0 7,000.0 262.0 3,190.00.0 330.0 1.2 14,600.0 73,000.0 186.0 2,830.0
0.0 220.0 3.1 14,600.0 151,000.0 253.0 3,740.00.0 240.0 3.4 16,100.0 119,000.0 138.0 3,330.00.0 550.0 7.8 26,500.0 107,000.0 377.0 2,430.00.0 480.0 1.5 14,600.0 66,000.0 209.0 2,700.00.0 370.0 1.4 26,500.0 103,000.0 282.0 2,500.00.0 610.0 1.4 26,500.0 15,000.0 290.0 3,060.00.0 0.0 0.0 0.0 66,000.0 198.0 1,830.00.0 0.0 0.0 0.0 86,000.0 168.0 1,400.00.0 190.0 4.9 18,700.0 142,000.0 159.0 3,460.00.0 0.0 0.0 19,200.0 126,000.0 94.0 1,560.00.0 10.0 1.9 12,100.0 12,000.0 108.0 780.00.0 760.0 11.1 0.0 9,000.0 145.0 1,290.00.0 10.0 2.9 16,400.0 10,000.0 134.0 730.00.0 730.0 2.6 6,100.0 24,000.0 16.0 100.00.0 120.0 3.5 11,100.0 50,000.0 318.0 1,880.00.0 110.0 0.1 0.0 21,000.0 289.0 1,300.00.0 6,740.0 22.1 12,100.0 24,000.0 398.0 1,610.00.0 10.0 1.6 11,000.0 9,000.0 116.0 520.00.0 0.0 0.0 0.0 70,000.0 400.0 5,500.00.0 0.0 0.0 0.0 70,000.0 400.0 5,500.03.0 700.0 2.8 53,600.0 11,000.0 253.0 2,400.00.0 0.0 0.0 0.0 11,000.0 5,962.0 30,530.00.0 0.0 0.0 0.0 10,000.0 116.0 1,170.00.0 0.0 0.0 0.0 10,000.0 143.0 1,770.00.0 120.0 0.8 221,800.0 5,000.0 407.0 12,000.0
94.0 510.0 0.1 65,000.0 18,000.0 32.0 360.00.0 90.0 47.0 3,600.0 0.0 85.0 400.00.0 30.0 7.2 5,700.0 14,000.0 71.0 220.00.0 120.0 4.5 5,100.0 9,000.0 82.0 170.0
478.0 200.0 0.1 65,000.0 26,000.0 72.0 370.0390.0 500.0 0.1 65,000.0 4,000.0 126.0 810.0
0.0 370.0 7.4 5,500.0 10,000.0 66.0 340.00.0 0.0 0.0 0.0 11,000.0 107.0 460.00.0 1,580.0 4.9 5,600.0 7,000.0 17.0 430.00.0 20.0 0.7 5,500.0 13,000.0 110.0 290.00.0 20.0 0.7 5,500.0 16,000.0 107.0 280.00.0 2,300.0 0.0 0.0 105,000.0 1,300.0 3,920.00.0 1,930.0 13.2 71,400.0 110,000.0 1,325.0 4,200.00.0 100.0 0.5 9,800.0 5,000.0 78.0 260.05.0 320.0 2.9 61,800.0 11,000.0 64.0 1,020.05.0 190.0 0.2 73,400.0 5,000.0 27.0 370.00.0 700.0 0.0 194,400.0 8,000.0 492.0 8,990.00.0 0.0 0.0 0.0 6,000.0 34.0 320.00.0 130.0 0.0 7,700.0 12,000.0 47.0 90.00.0 10.0 0.0 0.0 61,000.0 28.0 140.00.0 10.0 0.1 17,500.0 61,000.0 28.0 140.03.0 80.0 0.0 18,400.0 83,000.0 29.0 70.00.0 10.0 0.0 17,900.0 86,000.0 30.0 150.0
16.0 190.0 2.3 15,400.0 505,000.0 11.0 440.020.0 240.0 2.3 15,400.0 700,000.0 36.0 240.0
0.0 0.0 1.3 6,500.0 25,000.0 50.0 340.00.0 1,200.0 0.7 0.0 9,000.0 75.0 1,010.00.0 40.0 0.2 6,000.0 16,000.0 75.0 800.00.0 170.0 68.8 12,300.0 35,000.0 62.0 400.0
0.0 40.0 0.0 16,300.0 91,000.0 30.0 150.00.0 0.0 0.0 0.0 26,000.0 240.0 6,400.00.0 0.0 0.0 0.0 12,000.0 250.0 800.00.0 50.0 0.1 4,100.0 7,000.0 42.0 240.00.0 310.0 4.3 78,700.0 255,000.0 1,220.0 5,730.00.0 0.0 0.0 0.0 90,000.0 587.0 6,020.00.0 850.0 47.0 115,900.0 277,000.0 1,658.0 15,700.00.0 0.0 0.0 0.0 197,000.0 128.0 3,550.00.0 0.0 0.0 0.0 67,000.0 427.0 2,100.00.0 15,300.0 0.5 31,000.0 30,000.0 200.0 27,000.00.0 0.0 0.0 0.0 360,000.0 0.0 0.00.0 0.0 0.0 0.0 450,000.0 0.0 0.00.0 260.0 0.0 0.0 17,000.0 100.0 750.00.0 540.0 7.9 6,700.0 10,000.0 59.0 270.00.0 680.0 2.9 7,000.0 31,000.0 69.0 970.00.0 0.0 0.0 0.0 11,000.0 101.0 490.00.0 0.0 0.0 0.0 5,000.0 62.0 470.00.0 1,240.0 1.9 32,100.0 11,000.0 445.0 1,490.00.0 290.0 1.1 22,400.0 9,000.0 569.0 1,870.00.0 4,290.0 20.9 19,400.0 174,000.0 523.0 2,320.00.0 1,010.0 1.9 0.0 32,000.0 363.0 4,560.0
155.0 200.0 0.1 65,000.0 43,000.0 188.0 1,500.00.0 190.0 14.6 5,600.0 10,000.0 127.0 360.00.0 0.0 0.0 0.0 0.0 0.0 0.0
133.0 2,580.0 0.7 682,300.0 129,000.0 77.0 2,730.02.0 60.0 0.2 15,200.0 121,000.0 9.0 50.00.0 0.0 0.2 15,200.0 199,000.0 15.0 90.00.0 660.0 13.2 8,800.0 33,000.0 45.0 300.00.0 120.0 4.3 9,500.0 16,000.0 53.0 370.00.0 150.0 0.0 5,100.0 11,000.0 37.0 130.00.0 200.0 0.1 6,200.0 10,000.0 22.0 100.00.0 40.0 0.0 7,700.0 7,000.0 38.0 200.0
0.0 0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0 0.0
24 25 26 27 28 29
Magnesium Manganese P (mg) Potassium Selenium Sodium0.0 0.0 0.0 0.0 0.0 0.0
55632722156353517
30284343
1009
1426
18617151130153
29519
171630671491101656
185
20272347
10437178443
80355
27162639203228201117
0.045330
13418571342
4073203200.010815013725
13466537727534626724927022111328545413
32878
18716658
22410760
10110115516561
2423552263446160
2050.010830011829366
125314
0.0148.9
2216502630.01920.01062062193660.081
1802760.01630.02409501132582740.00.02060.00.00.02391511702250.0325184193178
1720.0217186185311243146
0.01303326
2521601801902382402371901881781731772721151612082091664037
13242322711914917721116628941
1141422029270
0.01079688880.020396
10394
37551739395
105119157
0.01518400
301
0.00.0
0.015
192194449
0.002
101313
0.02147
1665423
1803851283028864332331761466966632535
4045
2617079206349349546245029222025676449163457
0.000000
480310537850298
00
240
3460.0
35113445527475
35185
2873623873084277860
37013753
39337580
26331820534
0.031334099
1830
13570
192285247
20318061
2004062695260
1100.0 0.0 0.0 0.0 0.0 0.0
67,000.0 15.0 221,000.0 356,000.0 36.5 86,000.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 1,000.0 0.0 2,000.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
4,000.0 20.0 3,000.0 8,000.0 0.9 872,000.0
10,000.0 100.0 26,000.0 211,000.0 0.2 2,000.00.0 0.0 0.0 0.0 0.0 0.0
25,000.0 1,672.0 153,000.0 401,000.0 14.2 17,000.010,000.0 77.0 23,000.0 259,000.0 0.1 1,000.032,000.0 235.0 71,000.0 1,162,000.0 2.2 10,000.0
231,000.0 1,300.0 347,000.0 460,000.0 8.3 1,000.0268,000.0 2,285.0 484,000.0 705,000.0 2.5 1,000.0
0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
292,000.0 1,655.0 593,000.0 660,000.0 19.9 12,000.020,000.0 0.0 147,000.0 285,000.0 14.1 58,000.0
6,000.0 336.0 12,000.0 77,000.0 0.1 1,000.032,000.0 35.0 236,000.0 327,000.0 36.5 90,000.023,000.0 1,037.0 95,000.0 76,000.0 0.0 1,000.035,000.0 1,100.0 108,000.0 86,000.0 0.0 1,000.025,000.0 1,088.0 115,000.0 115,000.0 15.1 5,000.0
143,000.0 3,743.0 333,000.0 223,000.0 23.4 7,000.050,000.0 15.0 254,000.0 252,000.0 36.5 39,000.050,000.0 15.0 191,000.0 444,000.0 36.5 37,000.033,000.0 19.0 217,000.0 237,000.0 65.7 50,000.0
163,000.0 6,175.0 290,000.0 680,000.0 2.4 0.0177,000.0 4,916.0 523,000.0 429,000.0 0.0 2,000.0144,000.0 4,019.0 452,000.0 371,000.0 34.0 30,000.0
9,000.0 64.0 4,000.0 133,000.0 1.2 28,000.00.0 4.0 0.0 2,000.0 0.6 1,000.00.0 4.0 0.0 2,000.0 0.6 2,000.0
32,000.0 15.0 203,000.0 413,000.0 33.1 54,000.014,000.0 250.0 25,000.0 230,000.0 0.3 2,000.014,000.0 250.0 25,000.0 230,000.0 0.3 2,000.0
138,000.0 3,799.0 346,000.0 405,000.0 70.7 200,000.021,000.0 210.0 66,000.0 316,000.0 2.5 33,000.031,000.0 128.0 101,000.0 149,000.0 6.3 312,000.076,000.0 15.0 217,000.0 314,000.0 44.1 90,000.024,000.0 19.0 221,000.0 360,000.0 10.1 53,000.0
499,000.0 3,837.0 734,000.0 1,524,000.0 14.3 21,000.012,000.0 125.0 44,000.0 340,000.0 0.3 1,000.017,000.0 175.0 38,000.0 262,000.0 0.2 2,000.033,000.0 35.0 221,000.0 246,000.0 44.8 44,000.038,000.0 70.0 251,000.0 279,000.0 51.8 306,000.037,000.0 50.0 205,000.0 185,000.0 38.0 148,000.025,000.0 258.0 47,000.0 337,000.0 0.6 55,000.034,000.0 150.0 229,000.0 329,000.0 37.4 293,000.025,000.0 29.0 229,000.0 369,000.0 35.4 55,000.019,000.0 38.0 168,000.0 429,000.0 28.2 1,439,000.023,000.0 13.0 202,000.0 340,000.0 26.4 55,000.0
0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 370,000.0 0.0 110,000.0
30,000.0 336.0 38,000.0 484,000.0 0.0 2,000.079,000.0 1,322.0 221,000.0 280,000.0 37.7 9,000.010,000.0 129.0 29,000.0 146,000.0 0.5 4,000.019,000.0 17.0 181,000.0 235,000.0 32.4 2,790,000.0
110,000.0 2,577.0 332,000.0 510,000.0 13.9 2,000.012,000.0 22.0 188,000.0 208,000.0 20.2 833,000.011,000.0 70.0 21,000.0 222,000.0 0.0 0.0
9,000.0 112.0 15,000.0 173,000.0 0.0 3,000.06,000.0 73.0 10,000.0 95,000.0 0.0 7,000.0
21,000.0 292.0 60,000.0 334,000.0 1.2 12,000.0115,000.0 1,391.0 366,000.0 981,000.0 1.6 15,000.0
46,000.0 1,169.0 127,000.0 242,000.0 18.2 581,000.012,000.0 8.0 176,000.0 286,000.0 4.5 90,000.063,000.0 471.0 208,000.0 372,000.0 4.5 79,000.0
146,000.0 1,419.0 206,000.0 559,000.0 3.0 24,000.0176,000.0 1,325.0 260,000.0 567,000.0 8.4 10,000.0
228,000.0 1,948.0 308,000.0 715,000.0 6.8 20,000.023,000.0 41.0 202,000.0 318,000.0 9.7 51,000.0
7,000.0 52.0 16,000.0 157,000.0 0.0 0.041,000.0 299.0 69,000.0 732,000.0 0.3 2,000.011,000.0 11.0 15,000.0 163,000.0 20.0 166,000.032,000.0 1,500.0 113,000.0 356,000.0 10.1 20,000.012,000.0 160.0 26,000.0 170,000.0 0.3 18,000.0
9,000.0 276.0 10,000.0 169,000.0 1.3 20,000.034,000.0 774.0 56,000.0 447,000.0 0.9 43,000.016,000.0 243.0 30,000.0 243,000.0 0.6 27,000.023,000.0 337.0 69,000.0 389,000.0 1.6 25,000.015,000.0 155.0 44,000.0 299,000.0 0.6 30,000.064,000.0 868.0 152,000.0 407,000.0 3.6 41,000.027,000.0 24.0 190,000.0 276,000.0 23.6 68,000.0
0.0 0.0 0.0 0.0 0.0 0.016,000.0 330.0 105,000.0 118,000.0 22.7 744,000.044,000.0 780.0 170,000.0 166,000.0 0.0 10,000.023,000.0 18.0 221,000.0 322,000.0 36.6 90,000.039,000.0 190.0 260,000.0 374,000.0 31.8 333,000.012,000.0 504.0 8,000.0 130,000.0 0.1 2,000.023,000.0 10.0 463,000.0 84,000.0 14.4 619,000.027,000.0 37.0 170,000.0 302,000.0 41.8 52,000.0
0.0 0.0 0.0 0.0 0.0 0.09,000.0 61.0 20,000.0 190,000.0 0.1 0.0
39,000.0 25.0 188,000.0 311,000.0 30.2 68,000.0143,000.0 3,055.0 258,000.0 215,000.0 73.0 8,000.0174,000.0 2,645.0 332,000.0 376,000.0 63.5 36,000.0
53,000.0 917.0 189,000.0 223,000.0 63.2 6,000.053,000.0 917.0 189,000.0 223,000.0 63.2 6,000.014,000.0 158.0 52,000.0 202,000.0 2.3 2,000.039,000.0 1,417.0 162,000.0 242,000.0 13.0 710,000.079,000.0 897.0 49,000.0 558,000.0 1.0 79,000.076,000.0 597.0 44,000.0 346,000.0 1.4 322,000.058,000.0 855.0 241,000.0 244,000.0 78.8 21,000.022,000.0 670.0 29,000.0 151,000.0 0.2 1,000.013,000.0 386.0 24,000.0 153,000.0 0.4 1,000.0
176,000.0 1,148.0 411,000.0 1,393,000.0 27.9 12,000.0190,000.0 1,796.0 301,000.0 1,795,000.0 12.8 16,000.0
25,000.0 214.0 38,000.0 209,000.0 0.6 6,000.025,000.0 216.0 38,000.0 211,000.0 0.6 6,000.0
222,000.0 1,286.0 488,000.0 1,042,000.0 12.8 12,000.0138,000.0 1,111.0 406,000.0 1,359,000.0 3.2 12,000.0182,000.0 1,376.0 415,000.0 1,464,000.0 13.0 8,000.0140,000.0 1,021.0 407,000.0 1,406,000.0 3.2 24,000.0171,000.0 1,060.0 352,000.0 1,483,000.0 3.2 5,000.0183,000.0 1,278.0 445,000.0 1,542,000.0 12.8 12,000.0
0.0 0.0 0.0 0.0 0.0 0.024,000.0 0.0 261,000.0 230,000.0 68.1 140,000.024,000.0 24.0 312,000.0 420,000.0 16.8 87,000.0
175,000.0 1,418.0 407,000.0 1,185,000.0 11.0 5,000.0224,000.0 1,672.0 385,000.0 1,724,000.0 7.2 18,000.0251,000.0 2,030.0 337,000.0 577,000.0 5.7 11,000.0138,000.0 3,799.0 346,000.0 405,000.0 70.7 5,000.0
68,000.0 510.0 67,000.0 680,000.0 0.6 10,000.0
83,000.0 15.0 222,000.0 450,000.0 36.5 54,000.09,000.0 47.0 86,000.0 318,000.0 9.3 5,000.0
13,000.0 93.0 99,000.0 146,000.0 26.5 684,000.012,000.0 38.0 191,000.0 134,000.0 31.7 140,000.022,000.0 26.0 322,000.0 364,000.0 37.0 1,163,000.020,000.0 0.0 304,000.0 299,000.0 37.0 1,038,000.010,000.0 239.0 14,000.0 104,000.0 0.0 5,000.014,000.0 130.0 42,000.0 292,000.0 0.6 29,000.017,000.0 98.0 34,000.0 312,000.0 0.2 3,000.010,000.0 4.0 84,000.0 132,000.0 3.7 43,000.0
0.0 0.0 0.0 0.0 0.0 0.027,000.0 55.0 144,000.0 275,000.0 41.4 296,000.0
110,000.0 20.0 968,000.0 1,794,000.0 27.3 535,000.011,000.0 3.0 101,000.0 156,000.0 3.1 42,000.011,000.0 14.0 92,000.0 140,000.0 2.5 47,000.011,000.0 8.5 93,500.0 145,000.0 2.9 45,500.011,000.0 3.0 95,000.0 150,000.0 3.3 44,000.012,000.0 203.0 28,000.0 187,000.0 1.5 25,000.013,000.0 250.0 29,000.0 194,000.0 0.6 28,000.0
122,000.0 1,330.0 451,000.0 955,000.0 8.3 6,000.010,000.0 55.0 31,000.0 171,000.0 0.6 1,000.042,000.0 234.0 181,000.0 1,110,000.0 1.3 3,000.027,000.0 14.0 243,000.0 393,000.0 30.3 52,000.053,000.0 917.0 189,000.0 223,000.0 63.2 6,000.037,000.0 163.0 89,000.0 270,000.0 0.6 15,000.0
127,000.0 485.0 210,000.0 287,000.0 15.5 35,000.00.0 0.0 0.0 0.0 0.0 0.0
176,000.0 2,083.0 358,000.0 658,000.0 7.5 6,000.0154,000.0 1,466.0 358,000.0 649,000.0 5.6 17,000.0
5,000.0 35.0 11,000.0 107,000.0 0.0 1,000.05,000.0 74.0 7,000.0 101,000.0 0.1 4,000.0
34,000.0 3,400.0 197,000.0 320,000.0 44.8 286,000.042,000.0 305.0 119,000.0 996,000.0 0.5 7,000.010,000.0 27.0 11,000.0 228,000.0 0.7 18,000.012,000.0 41.0 15,000.0 267,000.0 0.4 16,000.0
2,000.0 80.0 4,000.0 52,000.0 0.8 4,000.0114,000.0 1,632.0 285,000.0 195,000.0 2.7 5,000.0
8,000.0 10.0 22,000.0 38,000.0 15.5 680,000.078,000.0 2,177.0 243,000.0 486,000.0 17.3 231,000.0
267,000.0 1,527.0 379,000.0 983,000.0 8.2 38,000.011,000.0 134.0 27,000.0 191,000.0 0.7 67,000.049,000.0 198.0 244,000.0 152,000.0 13.9 722,000.076,000.0 348.0 256,000.0 238,000.0 7.7 615,000.010,000.0 25.0 14,000.0 181,000.0 0.5 0.0
9,000.0 54.0 26,000.0 201,000.0 0.0 0.0158,000.0 3,414.0 346,000.0 441,000.0 4.9 2,000.0
21,000.0 397.0 55,000.0 816,000.0 0.7 9,000.053,000.0 696.0 132,000.0 210,000.0 5.7 580,000.014,000.0 262.0 104,000.0 97,000.0 11.3 312,000.057,000.0 990.0 63,000.0 303,000.0 0.7 8,000.0
121,000.0 4,500.0 277,000.0 410,000.0 3.8 0.079,000.0 629.0 199,000.0 182,000.0 2.2 1,058,000.0
144,000.0 1,113.0 358,000.0 329,000.0 0.0 8,000.040,000.0 824.0 125,000.0 166,000.0 30.9 660,000.0
23,000.0 478.0 99,000.0 100,000.0 17.3 681,000.026,000.0 421.0 103,000.0 131,000.0 31.0 592,000.082,000.0 2,135.0 202,000.0 248,000.0 40.3 472,000.037,000.0 940.0 126,000.0 142,000.0 24.6 599,000.078,000.0 2,025.0 228,000.0 230,000.0 32.9 420,000.069,000.0 1,740.0 180,000.0 170,000.0 44.0 532,000.026,000.0 501.0 109,000.0 227,000.0 0.0 390,000.026,000.0 481.0 97,000.0 120,000.0 0.0 536,000.048,000.0 1,123.0 155,000.0 184,000.0 28.8 521,000.020,000.0 272.0 334,000.0 175,000.0 13.5 628,000.023,000.0 153.0 57,000.0 421,000.0 0.3 6,000.030,000.0 242.0 143,000.0 473,000.0 1.2 455,000.022,000.0 141.0 61,000.0 455,000.0 0.5 6,000.010,000.0 11.0 5,000.0 257,000.0 0.6 3,000.032,000.0 299.0 101,000.0 749,000.0 0.6 11,000.053,000.0 917.0 189,000.0 223,000.0 63.2 6,000.070,000.0 664.0 155,000.0 1,642,000.0 8.1 525,000.021,000.0 145.0 62,000.0 407,000.0 0.3 6,000.013,000.0 120.0 200,000.0 138,000.0 44.0 697,000.013,000.0 120.0 200,000.0 138,000.0 41.6 697,000.019,000.0 19.0 203,000.0 271,000.0 13.9 74,000.024,000.0 258.0 269,000.0 230,000.0 67.0 140,000.028,000.0 21.0 206,000.0 293,000.0 24.4 49,000.022,000.0 27.0 172,000.0 254,000.0 28.6 71,000.015,000.0 195.0 279,000.0 255,000.0 70.8 71,000.031,000.0 17.0 184,000.0 361,000.0 32.7 81,000.0
4,000.0 11.0 14,000.0 23,000.0 0.0 1,208,000.012,000.0 73.0 21,000.0 136,000.0 0.1 2,000.0
7,000.0 49.0 11,000.0 119,000.0 0.1 1,000.033,000.0 67.0 270,000.0 317,000.0 12.6 51,000.027,000.0 19.0 263,000.0 288,000.0 48.1 90,000.010,000.0 122.0 20,000.0 175,000.0 0.0 3,000.012,000.0 117.0 24,000.0 212,000.0 0.3 2,000.012,000.0 112.0 26,000.0 211,000.0 0.1 4,000.012,000.0 927.0 8,000.0 109,000.0 0.1 1,000.015,000.0 0.0 7,000.0 124,000.0 0.4 1,000.0
121,000.0 1,200.0 490,000.0 1,025,000.0 7.0 1,000.0120,000.0 1,275.0 485,000.0 1,042,000.0 9.3 405,000.0
27,000.0 270.0 22,000.0 358,000.0 1.0 1,000.023,000.0 21.0 167,000.0 229,000.0 13.5 86,000.026,000.0 15.0 210,000.0 370,000.0 32.0 116,000.019,000.0 255.0 297,000.0 230,000.0 54.6 71,000.0
9,000.0 43.0 60,000.0 67,000.0 7.6 1,087,000.08,000.0 12.0 8,000.0 139,000.0 0.3 0.05,000.0 3.0 134,000.0 86,000.0 9.0 406,000.05,000.0 3.0 134,000.0 86,000.0 9.0 406,000.08,000.0 2.0 159,000.0 104,000.0 9.7 364,000.0
11,000.0 22.0 190,000.0 137,000.0 9.4 330,000.020,000.0 30.0 354,000.0 76,000.0 17.0 627,000.029,000.0 11.0 546,000.0 121,000.0 14.5 819,000.010,000.0 69.0 20,000.0 233,000.0 0.6 39,000.017,000.0 50.0 107,000.0 167,000.0 66.7 72,000.023,000.0 329.0 40,000.0 325,000.0 0.7 78,000.028,000.0 180.0 42,000.0 230,000.0 0.9 28,000.0
7,000.0 7.0 163,000.0 84,000.0 9.9 330,000.012,000.0 155.0 230,000.0 170,000.0 58.0 860,000.029,000.0 16.0 200,000.0 490,000.0 36.5 44,000.010,000.0 38.0 11,000.0 112,000.0 0.4 1,000.0
392,000.0 2,482.0 642,000.0 813,000.0 25.4 30,000.030,000.0 110.0 387,000.0 354,000.0 44.8 372,000.0
280,000.0 2,517.0 704,000.0 1,797,000.0 17.8 2,000.065,000.0 547.0 194,000.0 620,000.0 1.5 15,000.072,000.0 702.0 164,000.0 484,000.0 0.6 14,000.062,000.0 2,772.0 219,000.0 196,000.0 54.9 721,000.0
0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
25,000.0 29.0 211,000.0 324,000.0 8.8 91,000.011,000.0 114.0 24,000.0 237,000.0 0.0 5,000.011,000.0 77.0 19,000.0 188,000.0 0.1 10,000.012,000.0 120.0 36,000.0 258,000.0 0.4 23,000.0
8,000.0 88.0 29,000.0 212,000.0 0.4 42,000.0131,000.0 3,730.0 360,000.0 290,000.0 24.6 326,000.0159,000.0 985.0 277,000.0 327,000.0 9.9 288,000.0146,000.0 0.0 200,000.0 215,000.0 6.7 421,000.0
93,000.0 3,821.0 355,000.0 432,000.0 0.0 2,000.022,000.0 851.0 245,000.0 361,000.0 12.6 52,000.0
7,000.0 71.0 20,000.0 191,000.0 0.1 2,000.00.0 0.0 0.0 0.0 0.0 0.0
5,000.0 55.0 390,000.0 109,000.0 56.0 48,000.012,000.0 4.0 95,000.0 155,000.0 2.2 46,000.019,000.0 5.0 157,000.0 255,000.0 3.6 77,000.012,000.0 143.0 35,000.0 320,000.0 0.1 69,000.018,000.0 177.0 38,000.0 261,000.0 0.2 8,000.0
8,000.0 20.0 9,000.0 102,000.0 0.1 21,000.010,000.0 21.0 17,000.0 184,000.0 0.1 4,000.010,000.0 20.0 11,000.0 153,000.0 0.1 1,000.0
0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
30 31 32 33 34 35
Zn (mg) Water (g) Fiber (g) Cholesterol (mg) Saturated fat (g) MonoUns fat (g)0.0 0.0 0.0 0.0 0.0 0.0
0.0 57.50.22 41.00.0 53.6
0.17 81.70.0 93.30.18 75.10.0 76.3
0.25 56.40.10 95.50.0 88.5
0.14 89.10.10 84.00.15 78.00.55 47.70.11 92.80.05 89.30.0 72.30.0 9.3
0.07 90.10.04 83.00.05 84.70.06 82.30.09 92.90.0 94.3
0.04 86.90.07 88.50.07 90.70.07 87.30.05 86.50.0 84.1
0.64 79.20.07 90.80.22 31.60.0 92.3
0.10 86.00.10 85.80.0 84.70.0 84.2
0.10 89.30.15 74.00.15 76.20.15 65.90.15 74.30.61 14.90.15 68.10.15 69.80.61 24.50.14 57.0
0.13 29.10.13 61.60.10 93.00.0 84.5
0.07 89.80.12 82.30.12 83.50.07 87.80.07 77.00.07 81.10.07 81.20.0 81.40.0 79.7
0.0 0.02.68 9.20.42 72.21.51 13.40.20 11.93.97 6.10.0 87.1
3.97 8.82.78 9.72.00 10.00.0 5.60.0 19.4
1.26 12.11.26 20.40.50 75.50.83 4.80.64 4.80.0 13.70.0 28.10.0 13.8
1.51 13.51.91 12.70.0 4.6
0.58 9.50.45 67.30.0 22.0
1.73 11.90.06 8.30.0 11.40.0 74.50.0 12.60.0 12.8
0.41 13.30.0 24.40.0 17.3
0.74 20.80.74 27.00.74 27.03.30 11.82.50 11.10.0 79.0
3.30 11.53.30 11.13.30 11.23.30 11.00.0 13.70.0 7.0
3.30 10.23.30 12.60.70 10.80.70 9.00.0 59.00.0 12.60.0 77.9
1.05 12.12.98 11.6
0.0 0.0
1.37 82.40.0 29.6
1.11 78.00.0 75.20.0 86.10.0 68.3
1.63 78.61.60 78.70.0 78.20.0 72.10.0 83.80.0 78.1
1.37 69.51.72 70.80.0 65.30.77 74.50.0 70.40.0 77.2
1.59 16.10.51 80.90.0 70.6
1.00 75.50.0 73.40.0 68.90.0 69.90.0 62.10.0 73.80.0 65.20.0 77.80.0 82.80.0 75.10.0 79.50.0 670.0 75
0.45 79.10.52 74.60.0 76.3
0.0 44.80.0 44.80.0 72.50.0 79.1
0.40 82.40.0 76.50.0 76.00.0 77.8
0.0 0.00.0 79.21.42 83.80.0 76.51.17 79.13.33 60.70.0 73.83.52 61.41.74 69.20.0 57.01.19 73.21.19 71.31.36 54.32.20 70.41.54 75.56.59 73.63.07 73.60.0 82.02.11 78.14.32 75.91.70 77.04.00 70.81.42 79.50.76 68.81.92 79.60.0 20.20.0 22.60.0 29.93.41 52.31.90 47.91.90 49.32.03 57.90.92 35.01.30 75.51.84 40.11.84 47.92.02 49.41.84 38.21.17 32.8
0.0 0.00.94 27.24.08 3.23.34 3.90.0 80.00.77 74.50.39 90.1
0.38 87.80.40 87.80.0 55.00.0 33.52.75 22.20.59 87.90.67 73.80.74 75.40.97 85.2
0.0 0.00.01 94.50.0 93.20.0 95.00.01 89.50.0 89.00.44 91.40.01 99.60.0 0.00.0 0.0
0.0 0.00.03 87.61.05 75.91.11 75.42.30 50.1
0.0 0.00.00 0.60.18 2.00.22 14.10.0 48.20.0 39.7
0.0 0.00.0 88.90.0 60.21.02 16.60.26 72.60.0 89.11.16 61.40.85 86.70.49 92.90.13 93.40.16 89.70.0 87.50.41 87.30.0 95.00.0 93.50.16 91.20.16 92.90.52 88.70.18 93.10.18 92.40.28 91.60.50 85.60.74 93.20.54 92.3
0.53 89.50.53 90.00.0 87.41.11 86.70.0 83.40.15 96.60.23 93.40.18 95.70.27 94.70.19 88.10.0 85.10.25 89.60.12 87.80.28 95.10.0 89.50.17 94.20.17 94.80.0 77.70.20 75.00.24 88.20.24 89.00.0 95.40.15 75.7
0.0 0.00.00 0.00.00 0.00.00 0.00.00 0.00.00 0.03.12 4.52.20 5.80.0 3.6
4.06 1.23.31 2.00.00 0.10.0 16.0
0.09 15.90.00 16.03.09 4.1
0.0 0.00.0 10.11.24 72.62.83 12.63.67 12.51.38 75.82.83 11.71.06 77.80.0 56.5
2.79 12.22.79 13.63.65 13.62.81 12.20.0 86.0
1.53 75.9
3.43 11.40.58 60.61.01 72.83.14 11.94.78 13.01.27 74.64.78 12.42.83 11.62.83 12.20.95 72.5
0.0 0.00.30 69.90.0 68.80.0 71.60.30 9.90.0 15.30.0 79.80.0 12.00.0 11.00.0 11.10.0 83.70.29 73.20.29 74.50.0 14.10.0 13.30.33 81.00.0 14.80.35 87.60.24 59.00.24 53.70.24 58.90.24 62.00.0 14.3
0.0 0.0 0.0 0.0 0.0 0.0470.0 78.2 0.0 71.0 0.1 0.1
0.0 0.0 0.0 0.0 7.4 63.30.0 0.0 0.0 0.0 10.3 19.50.0 0.0 0.0 0.0 9.4 20.20.0 0.0 0.0 0.0 12.9 27.60.0 0.0 0.0 0.0 13.8 73.00.0 0.0 0.0 485.0 19.9 29.0
10.0 0.0 0.0 0.0 15.7 22.8220.0 80.0 3.2 0.0 1.4 7.9
160.0 94.5 3.1 0.0 0.0 0.00.0 100.0 0.0 0.0 0.0 0.0
1,160.0 58.6 2.1 0.0 0.1 0.0200.0 86.4 2.0 0.0 0.0 0.2390.0 30.9 7.3 0.0 0.0 0.1
2,400.0 9.8 10.0 0.0 0.7 1.03,080.0 4.7 12.2 0.0 3.7 30.9
0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
5,780.0 5.2 3.3 0.0 7.8 23.81,000.0 81.9 0.0 50.0 0.1 0.1
160.0 84.2 2.4 0.0 0.0 0.0990.0 72.1 0.0 60.0 2.0 3.7
1,100.0 13.3 0.0 0.0 0.1 0.21,160.0 12.9 0.0 0.0 0.2 0.21,090.0 11.6 1.3 0.0 0.2 0.22,020.0 10.4 3.5 0.0 0.6 1.1
600.0 68.1 0.0 38.0 1.3 1.6520.0 71.0 0.0 45.0 0.2 0.2480.0 74.0 0.0 42.0 0.8 0.8
2,450.0 5.3 9.7 0.0 4.5 45.73,970.0 8.2 10.6 0.0 1.2 2.23,200.0 2.8 8.8 0.0 1.3 3.3
30.0 1.3 0.0 0.0 0.0 0.010.0 0.0 0.0 0.0 0.0 0.010.0 0.2 0.0 0.0 0.0 0.0
450.0 81.2 0.0 43.0 0.1 0.1160.0 92.4 3.4 0.0 0.0 0.0160.0 92.4 3.4 0.0 0.0 0.0
2,930.0 10.3 10.5 0.0 0.5 0.4410.0 89.3 2.6 0.0 0.0 0.0720.0 13.6 2.1 17.0 4.2 9.0630.0 63.6 0.0 70.0 3.3 5.5
2,900.0 72.6 0.0 52.0 1.4 1.66,810.0 3.0 33.2 0.0 8.1 4.6
320.0 91.6 0.5 0.0 0.1 0.0290.0 94.6 1.1 0.0 0.0 0.0
1,530.0 78.6 0.0 233.0 0.4 0.11,740.0 64.5 0.0 260.0 1.9 2.71,110.0 75.9 0.0 152.0 0.3 0.3
300.0 77.3 3.0 0.0 0.0 0.03,540.0 79.0 0.0 78.0 0.2 0.22,270.0 72.9 0.0 68.0 1.9 2.43,980.0 58.1 0.0 41.0 1.7 1.73,940.0 72.1 0.0 33.0 2.1 2.0
0.0 0.0 0.0 0.0 0.8 0.60.0 0.0 0.0 0.0 1.3 0.9
490.0 52.0 0.0 0.0 0.2 0.42,130.0 10.1 15.6 0.0 0.2 0.1
170.0 89.1 1.7 0.0 0.0 0.04,930.0 53.8 0.0 79.0 1.0 0.82,650.0 10.6 15.1 0.0 0.2 0.21,170.0 40.2 0.0 68.0 15.0 20.0
70.0 82.3 2.1 0.0 0.0 0.0100.0 86.1 1.6 0.0 0.1 0.1
70.0 79.6 0.8 0.0 0.0 0.0400.0 79.8 0.0 0.0 0.0 0.0
3,010.0 11.3 25.5 0.0 0.2 0.21,160.0 3.0 3.4 4.0 4.9 0.1
740.0 1.3 0.2 21.0 19.4 9.12,300.0 1.5 3.4 23.0 18.5 7.22,010.0 1.0 7.0 8.0 18.5 9.52,650.0 1.3 8.0 6.0 22.0 11.5
3,310.0 1.4 10.9 3.0 24.5 12.82,090.0 73.6 0.0 85.0 1.0 0.7
100.0 87.2 1.4 0.0 0.0 0.1440.0 30.9 7.1 0.0 0.1 0.1
30.0 87.6 0.0 0.0 0.0 0.01,100.0 47.0 9.0 0.0 29.7 1.4
180.0 92.2 2.5 0.0 0.0 0.0130.0 90.6 3.6 0.0 0.1 0.0440.0 84.5 2.0 0.0 0.1 0.1220.0 90.4 2.1 0.0 0.0 0.0420.0 86.0 3.8 0.0 0.1 0.0270.0 92.1 2.0 0.0 0.1 0.0
1,060.0 1.1 5.4 0.0 28.4 0.03,190.0 72.6 0.0 66.0 2.1 2.4
0.0 0.0 0.0 0.0 0.0 0.0750.0 23.2 2.6 67.0 11.7 5.5830.0 8.6 5.0 0.0 0.1 0.1
3,890.0 75.6 0.0 65.0 0.6 0.64,020.0 76.2 0.0 89.0 0.3 0.2
110.0 86.4 0.2 0.0 0.0 0.02,760.0 53.8 0.0 64.0 10.1 4.5
330.0 78.1 0.0 50.0 0.8 0.70.0 0.0 0.0 0.0 0.0 0.0
170.0 88.9 1.5 0.0 0.0 0.1370.0 79.9 0.0 57.0 0.1 0.1
2,370.0 7.3 0.0 0.0 0.3 0.22,760.0 8.3 10.6 0.0 0.2 0.21,410.0 9.9 3.2 0.0 0.3 0.21,410.0 9.9 3.2 0.0 0.3 0.2
540.0 93.2 2.1 0.0 0.0 0.01,600.0 3.0 3.2 0.0 0.2 0.2
530.0 91.4 2.2 0.0 0.1 0.0460.0 91.8 2.4 0.0 0.1 0.0
1,920.0 9.0 3.3 84.0 1.2 1.3420.0 85.8 6.5 0.0 0.0 0.1140.0 91.0 2.0 0.0 0.0 0.0
2,280.0 11.3 15.5 0.0 0.2 0.23,670.0 11.3 15.2 0.0 0.2 0.1
240.0 90.3 3.4 0.0 0.0 0.0240.0 90.3 2.7 0.0 0.1 0.0
2,830.0 11.1 25.1 0.0 0.7 0.22,790.0 11.8 15.2 0.0 0.2 0.12,550.0 10.1 12.7 0.0 0.3 0.12,790.0 11.8 24.9 0.0 0.1 0.13,650.0 11.0 15.2 0.0 0.4 0.12,810.0 11.7 24.9 0.0 0.3 0.1
0.0 0.0 0.0 0.0 0.03,070.0 71.8 0.0 515.0 1.6 0.82,340.0 68.3 0.0 84.0 2.8 1.93,650.0 12.1 24.4 0.0 0.2 0.22,830.0 10.2 19.0 0.0 0.2 0.13,120.0 11.2 10.0 0.0 0.7 0.92,930.0 10.3 12.2 0.0 0.3 0.2
550.0 30.1 9.8 0.0 0.1 0.2
420.0 77.9 0.0 32.0 0.3 0.8520.0 92.5 1.0 0.0 0.1 0.0
2,020.0 54.0 0.0 45.0 5.2 7.01,110.0 75.8 0.0 423.0 3.1 3.82,140.0 71.1 0.0 57.0 1.0 1.32,360.0 72.0 0.0 67.0 1.1 0.9
70.0 84.5 0.2 0.0 0.0 0.0180.0 88.9 0.8 0.0 0.0 0.0140.0 83.1 3.0 0.0 0.0 0.0370.0 88.1 0.0 10.0 1.9 0.8
0.0 0.0 0.0 0.0 0.03,020.0 76.8 0.0 95.0 0.2 0.34,080.0 3.2 0.0 20.0 0.5 0.2
420.0 90.8 0.0 2.0 0.1 0.0480.0 89.2 0.0 8.0 1.3 1.1450.0 89.6 0.0 6.5 0.9 0.7420.0 89.9 0.0 5.0 0.6 0.3200.0 95.6 0.9 0.0 0.0 0.0180.0 95.1 1.3 0.0 0.0 0.0
4,780.0 10.4 30.5 0.0 0.2 0.270.0 81.8 1.3 0.0 0.1 0.1
280.0 22.3 4.6 0.0 0.3 0.31,870.0 75.0 0.0 65.0 1.2 1.41,410.0 9.9 3.2 0.0 0.3 0.2
460.0 76.1 2.0 0.0 0.3 0.42,210.0 10.4 7.3 0.0 0.7 1.3
0.0 0.0 0.0 0.0 0.0 0.03,310.0 1.6 8.0 0.0 6.9 24.62,910.0 1.8 6.0 0.0 10.3 23.7
40.0 85.6 2.4 0.0 0.0 0.020.0 88.2 0.2 0.0 0.0 0.0
1,600.0 80.6 0.0 28.0 0.4 0.5570.0 31.8 8.2 0.0 0.1 0.3
90.0 89.8 0.8 0.0 0.0 0.0180.0 90.2 0.9 0.0 0.1 0.0220.0 17.1 0.2 0.0 0.0 0.0
1,680.0 8.7 8.5 0.0 0.7 0.81,300.0 47.3 0.0 120.0 13.4 15.93,650.0 5.8 7.3 0.0 0.8 2.43,350.0 10.8 18.3 0.0 0.1 0.1
270.0 91.9 1.8 0.0 0.0 0.01,580.0 40.5 0.0 16.0 6.9 7.11,480.0 1.5 4.6 0.0 3.9 7.1
70.0 86.8 2.4 0.0 0.0 0.0170.0 87.6 1.7 0.0 0.0 0.1
3,090.0 4.1 6.7 0.0 6.1 8.9240.0 69.6 4.1 0.0 0.0 0.0
1,090.0 4.5 3.4 2.0 4.2 4.9360.0 5.1 1.9 51.0 3.8 6.5600.0 90.2 3.2 0.0 0.0 0.0
4,530.0 3.5 9.6 0.0 6.2 40.83,100.0 1.2 8.1 0.0 6.8 9.83,080.0 3.3 14.5 0.0 0.6 1.11,140.0 37.3 5.8 0.0 0.6 1.3
740.0 36.4 2.4 0.0 0.7 0.7680.0 30.4 2.5 1.0 0.6 0.8
1,800.0 38.6 6.8 0.0 0.7 1.61,020.0 36.7 4.0 0.0 0.7 1.61,700.0 36.9 7.4 0.0 0.9 0.81,520.0 30.6 7.4 0.0 0.4 0.3
720.0 33.6 4.3 0.0 1.1 2.3840.0 32.1 2.2 0.0 0.2 0.1
1,210.0 35.7 3.6 0.0 0.8 0.8390.0 53.0 1.3 12.0 0.5 0.9290.0 79.3 2.2 0.0 0.0 0.0
1,100.0 36.7 2.9 0.0 0.0 0.0330.0 81.0 1.7 0.0 0.0 0.0
70.0 88.8 1.8 0.0 0.0 0.0220.0 15.4 3.7 0.0 0.1 0.1
1,410.0 9.9 3.2 0.0 0.3 0.22,390.0 2.3 4.4 0.0 4.0 16.0
290.0 81.6 2.4 0.0 0.0 0.0920.0 37.0 0.0 150.0 14.5 25.6
2,850.0 53.9 0.0 255.0 9.6 12.41,900.0 73.8 0.0 77.0 2.3 1.53,070.0 71.8 0.0 515.0 1.4 0.71,240.0 74.1 0.0 62.0 0.2 0.12,980.0 76.6 0.0 84.0 0.8 0.52,260.0 62.3 0.0 331.0 5.5 7.4
450.0 79.1 0.0 48.0 0.3 0.220.0 94.1 1.2 0.0 0.1 0.0
170.0 96.7 0.7 0.0 0.0 0.0100.0 83.7 3.1 0.0 0.0 0.0990.0 72.8 0.0 60.0 0.9 2.0
1,150.0 75.6 0.0 39.0 1.1 1.5130.0 93.9 1.7 0.0 0.1 0.0170.0 92.0 0.9 0.0 0.0 0.0250.0 92.2 2.1 0.0 0.0 0.0120.0 86.0 1.4 0.0 0.0 0.0100.0 83.5 1.3 0.0 0.0 0.0
2,200.0 3.9 10.3 0.0 5.6 23.82,300.0 2.0 10.3 0.0 5.6 24.2
150.0 74.9 2.6 0.0 0.1 0.02,060.0 76.1 0.0 80.0 1.0 1.2
580.0 75.8 0.0 64.0 0.6 0.82,670.0 76.5 0.0 345.0 1.6 1.2
300.0 76.7 0.0 36.0 0.1 0.170.0 90.9 1.1 0.0 0.0 0.0
380.0 81.0 0.0 7.0 0.3 0.0380.0 82.5 0.0 4.0 0.6 0.3400.0 79.8 0.0 17.0 1.7 0.8470.0 81.0 0.0 7.0 0.2 0.1
2,920.0 50.0 0.0 79.0 13.2 6.63,900.0 41.5 0.0 114.0 17.6 7.7
280.0 95.3 1.6 0.0 0.0 0.0230.0 75.7 0.0 60.0 0.0 0.2350.0 87.6 2.8 0.0 0.0 0.0270.0 91.0 3.1 0.0 0.0 0.0
410.0 80.7 0.0 10.0 1.0 0.42,300.0 52.1 0.0 158.0 10.6 13.3
640.0 68.5 0.0 55.0 1.0 2.1100.0 91.5 0.4 0.0 0.0 0.0
4,340.0 7.0 27.3 0.0 3.7 7.51,730.0 80.6 0.0 112.0 0.1 0.14,890.0 8.5 9.3 0.0 2.9 4.4
990.0 67.5 4.2 0.0 0.8 1.31,170.0 69.1 1.1 0.0 0.9 1.52,900.0 3.0 2.4 0.0 0.4 0.4
0.0 0.0 0.0 0.5 0.30.0 0.0 0.0 3.3 2.4
2,490.0 74.9 0.0 80.0 1.0 1.1170.0 94.5 1.2 0.0 0.0 0.0140.0 94.3 1.0 0.0 0.0 0.0280.0 95.3 0.7 0.0 0.0 0.0140.0 94.8 0.9 0.0 0.0 0.0
3,000.0 5.8 4.2 0.0 0.6 1.03,990.0 5.0 2.9 0.0 0.5 0.92,460.0 1.9 5.3 0.0 2.8 6.83,330.0 9.6 12.2 0.0 0.3 0.2
660.0 71.4 0.0 58.0 1.1 3.370.0 80.5 0.9 0.0 0.1 0.0
0.0 0.0 0.0 0.0 0.02,300.0 52.3 0.0 1,234.0 9.6 11.7
590.0 87.9 0.0 13.0 2.1 0.9970.0 85.2 0.0 2.0 0.1 0.0240.0 88.3 2.8 0.0 0.0 0.0320.0 94.8 1.0 0.0 0.1 0.0
60.0 92.5 0.4 0.0 0.0 0.040.0 87.7 0.3 0.0 0.0 0.090.0 90.1 0.1 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.0 0.0
36 37 38
PolyUns fat (g) Sugars (g) Glycemic Index0.0 0.0 -
0.0 0.0 -0.5 0.0 0.0
28.1 0.0 0.065.7 0.0 0.066.0 0.0 0.054.7 0.0 0.010.5 0.0 0.040.3 0.0 0.057.7 0.0 0.0
0.9 0.0 15.0
0.0 0.0 15.00.0 0.0 0.00.2 1.0 30.00.1 9.2 45.00.1 53.4 31.01.0 0.0 53.0
12.1 3.9 15.00.0 0.0 80.00.0 0.0 0.00.0 0.0 0.0
7.8 5.9 25.00.1 0.0 0.00.1 10.0 53.02.1 0.0 0.00.1 0.0 62.00.2 0.0 70.00.2 0.1 58.01.0 0.9 55.01.4 0.0 0.00.3 0.0 0.01.1 0.0 0.07.9 4.3 15.02.5 0.0 60.03.3 0.8 65.00.0 97.0 60.00.0 99.8 63.00.0 97.8 66.00.2 0.0 0.00.1 2.4 20.00.1 2.4 20.01.2 4.0 50.00.0 1.7 15.02.3 36.6 43.03.4 0.0 0.00.7 0.0 0.00.4 1.8 20.00.0 1.4 70.00.1 2.2 15.00.5 0.0 0.02.1 0.0 20.00.7 0.0 0.00.0 4.2 61.00.4 0.0 0.00.6 0.0 0.00.2 0.0 0.00.2 0.0 0.00.1 1.7 0.00.1 4.7 10.00.5 0.0 60.00.6 0.8 30.00.0 4.2 15.00.1 2.7 0.00.8 1.0 34.04.8 0.0 0.00.1 12.8 63.00.1 8.5 22.00.0 0.0 41.00.0 0.0 15.00.5 8.0 43.00.1 30.3 69.01.0 59.0 44.01.4 51.5 40.01.1 47.9 30.01.2 36.7 30.0
1.3 24.0 30.00.5 0.0 0.00.0 9.9 39.00.1 38.1 40.00.0 0.7 0.00.4 6.2 45.00.0 3.2 15.00.2 0.5 15.00.3 0.0 15.00.1 3.8 15.00.2 2.2 15.00.0 1.9 15.00.0 54.1 30.00.5 0.0 0.00.0 0.0 0.01.1 11.3 67.00.3 0.0 62.00.4 0.0 0.00.4 0.0 0.00.0 10.0 46.00.5 1.1 0.00.5 0.0 0.00.0 100.0 100.00.1 8.4 42.00.2 0.0 0.00.6 0.0 37.00.6 2.7 40.00.6 2.7 42.00.6 2.7 42.00.1 1.9 15.00.6 32.2 71.00.2 0.4 15.00.2 0.4 15.01.3 1.9 50.00.4 4.4 25.00.2 4.9 40.00.4 2.1 30.00.4 2.1 30.00.1 0.0 35.00.1 3.3 35.01.1 0.0 30.00.6 2.1 30.00.5 2.1 30.00.5 2.2 30.00.6 2.1 30.00.5 0.0 30.00.0 100.0 20.00.3 0.0 0.00.9 0.0 0.01.4 3.9 30.00.3 8.5 30.00.9 2.6 55.00.8 0.4 55.00.3 47.9 61.0
0.7 0.0 0.00.2 2.0 15.01.7 0.0 50.01.4 0.8 0.00.4 1.1 0.01.1 0.0 0.00.0 14.2 55.00.1 3.9 45.00.3 9.0 53.00.2 5.3 30.00.0 100.0 45.00.2 0.0 0.00.0 52.0 30.00.0 5.1 33.00.2 5.1 31.00.1 5.1 31.00.0 5.2 32.00.0 0.5 15.00.1 0.8 15.00.5 2.0 30.00.1 15.2 50.00.4 66.1 60.00.6 0.0 0.00.6 2.7 47.00.5 6.3 54.02.2 0.6 60.00.0 0.0 95.0
15.7 4.2 18.013.9 9.2 40.0
0.1 10.4 36.00.0 9.6 42.00.6 0.0 0.00.4 41.7 35.00.1 8.1 60.00.1 7.9 67.00.0 82.1 55.02.1 0.0 66.03.5 1.3 0.01.3 31.0 60.01.1 0.0 30.00.1 3.8 40.02.0 0.0 55.0
13.6 3.8 63.00.0 9.4 42.00.1 7.9 43.0
47.2 2.6 15.00.1 0.5 50.04.2 29.7 75.03.9 37.5 77.00.0 1.2 35.0
21.6 4.0 20.023.2 0.5 60.0
1.9 0.9 60.00.8 3.9 58.0
1.4 4.3 74.02.1 4.7 62.00.6 5.6 71.01.7 8.1 56.01.9 6.4 60.01.1 0.8 56.00.7 0.0 73.00.5 0.0 65.01.4 5.8 72.00.8 0.0 70.00.0 0.8 85.00.0 0.7 60.00.1 1.0 85.00.0 5.9 59.00.0 59.2 62.00.6 2.7 42.0
16.0 0.4 56.00.0 1.2 85.00.8 0.0 0.03.2 0.0 0.00.8 0.0 0.00.6 0.0 0.00.2 0.0 0.00.7 0.0 0.01.7 0.0 0.00.3 0.0 0.00.1 1.1 15.00.0 1.4 15.00.0 9.8 38.02.1 0.0 0.00.9 0.0 0.00.1 2.4 15.00.0 0.0 15.00.1 4.2 15.00.0 9.9 59.00.0 14.3 49.0
13.7 7.7 15.013.9 7.8 15.0
0.1 12.2 53.01.0 0.0 0.00.4 0.0 0.01.3 0.0 0.00.1 0.1 0.00.0 7.0 25.00.0 3.0 30.00.0 2.7 30.00.1 2.7 30.00.0 1.9 30.00.8 1.0 0.00.7 2.2 0.00.0 1.9 15.00.1 0.0 0.00.1 6.8 64.00.0 2.3 15.0
0.1 3.7 30.02.6 0.0 0.02.5 0.0 0.00.1 6.2 76.0
28.7 1.6 35.00.1 0.0 0.0
11.3 7.3 18.03.2 0.0 30.03.8 0.0 15.00.8 12.9 70.00.0 0.7 0.00.3 6.0 10.00.3 0.0 0.00.1 2.6 30.00.1 2.4 30.00.1 0.0 30.00.1 0.0 30.01.0 0.9 82.01.4 0.7 65.0
11.2 1.0 64.00.8 0.4 50.01.5 0.0 0.00.0 15.5 46.00.0 0.0 110.04.2 0.6 0.00.1 4.7 30.00.0 7.7 30.00.1 4.7 45.00.1 2.5 15.00.1 2.4 20.00.0 8.8 52.00.0 8.9 48.0
0.0 0.0 -0.0 0.0 -
39 40
Comments Translation product name ---------------
--------------- koolviskoolzaadolie
Great source of vitamin E zonnebloemolieGreat source of omega-3 fatty acids lijnzaadolie
maïsolieMonounsaturated fatty acids: 72.96 g olijfolieGreat source of omega-3 fatty acids visolie, zalm
sojaolieContains lots of monounsaturated fatty acids olijven
witloofDrink at least 2 to 3 liter water per day. water
lookabrikozenabrikozen, gedroogdboekweit
Great source of vitamine E amandelenwaxy maize starch
Branched chain amino acids aminozuren, BCAA'sEssential amino acids aminozuren, EAA's
Great source of iron cashewnotenkikkerbilletjesblauwe bes (bosbes)haringrijst, wit, korte korrelrijst, wit, medium korrelrijst, wit, lange korrelrijst, bruin, lange korreltonijn, blauwvintonijn, geelvintonijn, blik in eigen nathazelnoten
Great source of carbohydrates with low glycemic index haverGreat source of carbohydrates with low glycemic index; great to add thaver, fijn poeder
suiker, bruinesuiker, tafel (sucrose)bloemsuikerkabeljauwaubergineaubergineBrinta classicbroccolibrowniesmakreelpaardevlees, magercacaopoederpompoenpompoeninktvisinktvis, gefrituurd
Cholesterol: 152 mg garnalenzoete aardappelkrabvarkens, ham, magerrundsvlees, plakjesrundsvlees, mager
Slow absorbing source of protein (7 hours) caseïne/melk, isolaatSlow absorbing source of protein (7 hours) caseïne/melk, concentraat
kastanjegerstuien
Great protein snack. High in sodium. beef jerkey (snack)roggevarkensvlees, spekkersenkriekenkrieken, ingebliktsjalottenerwten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K chocoladechocolade, witchocolade, bruinchocolade, zwart, 45-59% cacaochocolade, zwart, 60-69% cacao
chocolade, zwart, 70-85% cacaohert, magerpruimenpruimen, gedroogdeiwitkokosnootkoolboerenkoolboerenkoolkool, roodspruitjesbloemkoolchocopasta met hazelnotenlamsvlees, mager
100% pure creatine monohydrate creatinecroissanten, boterkouskousstruisvogelvleeskrab, ingebliktananassapmozarella kaas, magertilapiavisdextrose (glucose)perzikenschelvis
Contains lots of vitamins and minerals spaghetti, volkoren, droogContains lots of vitamins and minerals spaghetti, groen, droogGlycemic Index: 42 (boiled) spaghetti, droogGlycemic Index: 42 (boiled) spaghetti, droog, verrijkt
aspergeGreat source of vitamins and minerals but also contains lots of sugar Kellogg's Special K rode bessen
spinaziespinazie, ingebliktnoedels, eierenframbozenaardbeienbonen, gevlektbonen, witsnijboon, geelsnijboon, groenbonen, geelbonen, rood (nierboon)bonen, rozebonen, nierboonbonen, zwartbonen, klein, witfructose
Great source of vitamin A gans, lever, rauwgans, vlees zonder velbonen, wit (navy)limaboonboekweit meeltarwemeel, volkorenvijgen, droog
heilbotchampignonshotdog
Cholesterol: 420 mg per 100 g eierenham (hesp), plakjeskalkoen, ham, plakjes
High in glucose and fructose druivensapGreat source of vitamin A wortelsapGreat source of vitamin C kiwi
melk, vollelactosekreeftmelkpoeder, mager, droogmelk, magermelk, 2% vetmelk, halfvolle (1,5%)melk, 1% vetsla, roodsla, groenlinzen
Great source of vitamin C lycheesGreat source of vitamin C lychees , gedroogd
varkens, lendestuk, magerGlycemic Index: 47 (boiled) macaroni, droog
maïs, rauwmaïs, droogmaltodextrinepinda's, gebrandpindakaas (> 90%)
Contains lots of fructose appelenContains lots of fructose appelsap
mosselenperziken, gedroogdhoningmeloenkanteloep (wratmeloen)honinggierstbloedworst
Great source of vitamins and minerals but also contains lots of sugar muesli, gedroogd fruit en notenmungboon rapennachos met kaasnacho's chips (snack)
Great source of vitamin C sinaasappelennectarine (perzik)okkernotenyam (zoete aardappel)wafels, chocoladewafels, vanilleokrapecannotenpopcorn, olie-gepoptpopcorn, lucht-gepoptbrood, rogge
brood, witbrood, wit, toostbrood, volkorenbrood, haverbrood, meergranenbrood, pita, volkorenbrood, rozijnenbrood, pita, witbrood, tarwepannekoekenaardappelfrietenaardappel, roodpapaja'srozijnen, gedroogd
Glycemic Index: 42 (boiled) pasta, droogaardappel chips (snack)aardapple, witfoie gras, ganzenlever
Great source of vitamin A leverpasteieend, vlees zonder vel
Great source of vitamin A eend, lever, rauwkalkoen, borstkalkoen, bilkalkoen, lever, rauwplatvisaugurkkomkommerperenwitviszwaardvispaprika, groenpaprika, geelpaprika, roodananasananas, ingebliktpistache notenpistache noten, gebrand, zout
Great source of carbohydrates bananenkip, bilkip, borst
Great source of vitamin A kip, leverkip, borst, plakjes
Great source of vitamin C pompelmoeskwark, magercottage cheese, 1% vetcottage cheese, vetcottage cheese, magermozarella kaas, vetkaas, goudaradijzenzaagbuikvisbietenkool, savooie
cottage cheese, 2% vetGreat source of vitamin A leverworstGreat source of omega-3 fatty acids zalm
watermeloenGreat source of omega-3 fatty acids lijnzaad
inktvissojabonensojabonen, groensojascheuten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special KFast absorbing source of protein (2 hours) wei, isolaatFast absorbing source of protein (2 hours) wei, concentraat
kalfsvlees, magertomatentomaten, ingeblikttomaten, geeltomaten, oranjerijstkoekjes (snack)popcorn koekjestortilla chips (snack)tarweforel
High in glucose and fructose druivenvitargo
Cholesterol: 615 mg per 100 g eierdooieryoghurt, vetyoghurt, mager
Great source of vitamin A wortelencourgettecitroensap
Great source of vitamin C sinaasappelsapGreat source of vitamin C pompelmoessap
--------------- Insert new products only above this row with "Insert Row". zz Insert new products only above this row!
zz Insert new products only above this row!