tabata hiit routines
DESCRIPTION
HIIT routines and specifically TABATA routines are a proven way to maximize your workout time. Find out how it works, and just how flexible this training method can be for busy people!TRANSCRIPT
Tabata HIIT RoutinesMaximize your workout time
by Steve Stearns
www.outsidehealthandfitness.com
What is Tabata?Izumi Tabata did studies with Olympic athletes.He made some amazing discoveries!
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Four Minutes For Big ResultsHe discovered that results from 4 minutes of high intensity training were equal to 60 minutes of steady state exercise.
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What's the Key?The key? You need to go full out for 20 seconds then rest for 10 seconds.
Repeat 8 times...and that's four minutes!
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Who Can Do It?The great thing about Tabata is anyone can do it. (with your doctor’s ok of course)
100% of your effort is 100% at any fitness level!
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My Favorite Morning Routine
Here's my favorite morning routine: ● Jumping jacks● Jumping lunges● Burpees● Push-ups
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It's Totally FlexibleChange it up, add resistance bands or other favorite bodyweight exercises to your routine.
You’ll never get bored!
Get my FREE Tabata Guide
In my FREE Guide I give you more exercises and information on getting Fit - Fast - First Thing with Tabata! Visit
www.outsidehealthandfitness.com/Tabata