system s product specifications stacks singles 3.21 strength training system provides a total body...
TRANSCRIPT
S3.2
1Strength Training
System
Provides a total body workout.
By accommodating multiple upper andlower body exercises, Precor strengthtraining systems enable users to quicklyand easily achieve the overall benefitsof strength training.
Ergonomically correct design.
Precor strength training systems areadjustable to the individual so usersare always in the proper position. Thisencourages more effective exercisefor better, quicker results.
Variety in a small footprint.
Since all Precor strength trainingsystems allow several upper andlower body exercises at each station, the machines are incrediblyspace efficient.
Strengthen and tone all of your upper and lower muscle groups at home with the S3.21,
featuring a single weight stack and bi-directional arm press.
S3.21
www.precor.com
Product Specifications
Stacks Single
Stack Weight 208 lbs (95 kg)
Frame 2 in x 2 in x .1 in (51 mm x 51 mm x 3 mm) wall
2 in x 3 in x .1 in (51 mm x 76 mm x 3 mm) wall tubing
Frame Finish Electrostatic powder-coating
Upholstery Dove grey vacuum-formed molded vinyl seats
Cables 1/8 in military spec cable with nylon sheath,
2,000 lbs (909 kg) tensile strength,
swiveling cable ends
Floor Space 5 ft x 6 ft 6 in (152 cm x 198 cm)
6 ft 2 in x 6 ft 6 in (188 cm x 198 cm)
w/optional leg press
Pulleys Nylon/fiberglass pulleys;
ABEC rated ball bearings
Height 6 ft 9 in (206 cm)
Top Plate Cast iron top plate; starting
resistance of 8 lbs (4 kg)
Guide Rods Free-floating 1 in
diameter chromed steel
Accessories Straight bar w/rotating
handle, ankle strap,
ab/tri strap, exercise
wall chart
Features
Bi-directional Press Arm •Steel Shrouds •
Adjustable Seat
and Back Pad •Hand Lever,
Pre-stretch Adjustment •Options
Leg Press •Heavier Weight Stack 258 lbs (117 kg)
Decline Press Pec Fly Cable Cross Lat Pulldown Mid Row
Pulley Row Back Extension
Bench Press Incline Press
Shoulder Press Upright Row Lateral Shoulder
Front Deltoid Rear Deltoid Bicep Curl Single Bicep Curl
Wrist Curl Tricep Press Tricep Push Down
Preacher Curl
Leg Extension Leg Curl Leg Press (optional)Outer Thigh
Calf Raise
Squat Ab Crunch Ab Leg Raise Side Bend
Leg Kickback
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LEG
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Biomechanically Correct –Designed to fit the individual, theS3.21 encourages proper form and a full range of motion – the twokey elements to achieve maximumresults while strength training.
Twin Circular Cams –With nine different startingpositions for both the fly andrear deltoid exercises, you canmaximize your range of motion,which is vital for achievingoptimal strength training.
S3.21Strength Training System
©2003 Precor IncorporatedBR321-101, 0802
Precor Incorporated20031 142nd Ave. NEP.O. Box 7202Woodinville, WA 98072-4002Tel: 425-486-9292Fax: 425-486-3856
Precor UKPrecor Products Ltd.Tel: +44-118-973-3994Fax: +44-118-973-0538Email: [email protected]
Precor EuropeTel: +49-221-935370-0Fax: +49-221-935370-22Email: [email protected]
Counter-Balanced Weight –Allows the press arm to swivel intoall positions with a feather lightmovement while lightening thestarting resistance to as low asfive pounds for all exercises.
Squat / Calf RaisePlatform – Helpsproperly position the user’slegs and knees for maximumbenefits from both the squatand calf raise exercises.
Multi-Purpose Barand Accessories –Enables users to performadditional exercises suchas squats, calf raises,tricep extensions andabdominal exercises.
Instructional WallChart – You’ll receive aninstructional wall chart to helpguide you through a varietyof weight training exercises.
Smooth, GraduatedWeight Stack – The 208-pound stack uses free-floating guide rods andsound-absorbing rubber ends toeliminate metal-to-metal contactso you will experience a smooth,consistent weight movement.
Product shown with optional equipment.
Precor Asia-PacificTel: +86-21-642-67810Fax: +86-21-642-67805Email: [email protected]
Available Product Options
Heavier Weight Stack –Larger 258-pound weightstacks allows users of all fitnesslevels to enjoy the same results.
Leg Press Attachment –Can be mounted easily to oneside of the machine. Its pivotingfootplate rotates both forwardand downward to emphasizemovement on the thighs, hamstrings, and gluteus muscles.
Steel Shrouds – These enclosures shroudthe weight stack to conceal moving parts.
Optimal Resistance and Variability –The selector cam has a bi-directional movementarm. That means both pushing and pullingmotions can be achieved from the sameapparatus. It also lets you target any area ofthe upper body or vary your workout for totalbody conditioning.
