March Student of the Month

Lisa Suntrup Yoga really helps me to unwind and challenge myself at the same time. I

began practicing at Sweet Peace Yoga about 4 index cards ago (Another

reason I love Sweet Peace as you can mark the passage of time in many

different ways.) I also love Sweet Peace because of the sparse bohemian

space, and the knowledgeable instructors. The teachers are not only

down to earth, but also into the earth and each one of them is

extremely committed to leading students along their journey. I love the

way the instructors explain things fully but also physically in a way that

allows you to see instinctively what they are talking about.

Wide-Legged Forward Bend My favorite pose this month is Wide-Legged Forward Bend (Prasarita

Padottanasana). For me this mildly inverted pose helps to stretch everything at

once and is both calming and engaging at the same time. I feel an incredible sense

of relaxation in this pose, but I also feel connected and focused. I tend to like

poses that bring contrasting elements. It helps to remind me about the

importance of achieving the balance in all things. ~Namaste, Lisa

Pose of the Month