. Jyaeit;a< rivr<zuman! . 1

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. Jyaeit;a< rivr<zuman! .

. tejStejiSvnamhm! .

. Jyaeit;a< rivr<zuman! . 2

www.susanskrit.orgÈÈÈÈ hirhir ! ! ÈÈÈÈ

]]VnaVima~mahmaVnaVima~mahma \\ AaraohnnautraindvamaAaraohnnautraindvama \\ ÈÈ

$$d`aogaMd`aogaM mama mama saUyasaUya -- hirmaaNaMhirmaaNaM ca ca naaSayanaaSaya ÈÈÈÈ11ÈÈÈÈ

SaukoYauSaukoYau maomao hirmaaNaMhirmaaNaM raopNaakasauraopNaakasau dQmaisadQmaisa ÈÈ

AqaaoAqaao haird`vaoYauhaird`vaoYau maomao hirmaaNaMhirmaaNaM inadQmaisainadQmaisa ÈÈÈÈ22ÈÈÈÈ]]dgaadyamaaid%yaaodgaadyamaaid%yaao ivaSvaonaivaSvaona sahsaasahsaa sahsah ÈÈ

iWYaMtmaiWYaMtma \\ mayyamamayyama \\ rMQayanarMQayana \\ maaomaao AhMAhM iWYatoiWYato rQamarQama \\ ÈÈÈÈ33ÈÈÈÈ

11) ) ! ! ima~ayaima~aya namanama: :

22)) ! ! rvayaorvayao namanama::

33)) ! ! saUyaasaUyaa --yaya namanama::

44)) ! ! BaanavaoBaanavao namanama::

55)) ! ! KgaayaKgaaya namanama::

66)) ! ! pUYNaopUYNao namanama::

77)) ! ! ihrNyagaBaaihrNyagaBaa --yaya namanama::

AaiddovaAaiddova²² namastuuByaMnamastuuByaM p`saIdp`saId mama mama BaaskrBaaskr ÈÈ

idvaakridvaakr²² namastuByaMnamastuByaM p`Baakrp`Baakr namaao|stunamaao|stu to to ÈÈÈÈ 1 1 ÈÈÈÈAaid%yasyaAaid%yasya namaskarMnamaskarM yaoyao kuvakuva -- intint idnaoidnao idnaoidnao ÈÈ

janmaatrsahs~oYaujanmaatrsahs~oYau daird`yaMdaird`yaM naaopjaayatonaaopjaayato ÈÈÈÈ 2 2 ÈÈÈÈ

88)) ! ! maircayaomaircayao namanama::

99) ) ! ! Aaid%yaayaAaid%yaaya namanama::

1010)) ! ! saiva~osaiva~o namanama::

1111)) ! ! AkaAka--yaya namanama::

1212)) ! ! BaaskrayaBaaskraya namanama::

1313)) ! ! BaaskroByaaoBaaskroByaao namanama::

1414)) ! ! maataiptRByaaMmaataiptRByaaM namaaonamaao namanama::

. Jyaeit;a< rivr<zuman! . 3

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jIvnivkas ke ivivx phelu »

vEidk à[ail

∗ zarIirk∗ manisk / Éavink∗ baEiÏk∗ AaiTmk

. Jyaeit;a< rivr<zuman! . 4

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jIvnivkas ke ivivx phelu »

AvaRcIn à[ail

∗ zarIirk∗ ÉaEitk∗ baEiÏk∗ vaick

. Jyaeit;a< rivr<zuman! . 5

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saXy »

vEidk à[ail

∗ cirÇ inmaR[ ∗ gu[ s<vxRn∗ dat&Tv

AvaRcIn à[ail

∗ kIitR∗ ivlas∗ Éae &Tv

. Jyaeit;a< rivr<zuman! . 6

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Saaxn »vEidk à[ail

∗ mUitRpUja∗ Xyey∗ kmRyaeg∗ sÅv∗ s<Sk&it

. Jyaeit;a< rivr<zuman! . 7

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Saaxn »AvaRcIn à[ail

∗ ivcarpUja∗ mhÅvaka<]a∗ muát raeg∗ %pkr[vad∗ s_yta

. Jyaeit;a< rivr<zuman! . 8

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saxna »

∗ daenae< me< sman∗ daenae< me< kiQn

. Jyaeit;a< rivr<zuman! . 9

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sUyRnmSkar - jIvnivkas ka %Äm ‘maXym’ »

∗ jae mXySwI krta hE vh ‘maXym’,

∗ Éa;a, iz]k, v&ÄpÇ, reLve VyvSwa, qpal VyvSwa ye sÉImaXym hE saxn nhI<,

∗ saxn smjane ke il@, saxn kae muj tk lane ke il@ facilitator yane ik ‘maXym’ caih@,

. Jyaeit;a< rivr<zuman! . 10

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…….‘maXym’ »

∗ saxn AaEr saxk ke bIc me< kae$ ‘maXym’ caih@,

∗ ‘maXym’ Basics hE, fundamentalhE - ye pKke hae<ge tae hI ‘saxna’ me< àgit kI imnar ba¡xI ja sktI hE,

. Jyaeit;a< rivr<zuman! . 11

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sUyRnmSkar = gu[aepasna + बयाशीलता »∗ gu[ AaEr kmR @kmek ke pUrk hE,

∗ gu[ kmRàer[a kae ÎF bnata hE AaEr kmR se gu[ s<Skirt haeta hE

∗ %. da. रा िन ा » रा सवा » अनशासन∗ s<caln » net&Tv, sMykTv, smjdarI »बधक

. Jyaeit;a< rivr<zuman! . 12

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sUyRnmSkar me< gu[aepasna ke il@ sUyRpUja (icÄ @kag+ta)%QayI ;

∗ AaEr kmRyaeg ke il@ Aasn, àa[ayamAaEr %pasna %Qaye,

∗ sUyRpUja sUúm (Abstract) hE AaErAasn, àa[ayam SwUl(Concrete),

∗ sUúm AaEr SwUl imlkr ke jIvn hE,

. Jyaeit;a< rivr<zuman! . 13

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mUitRpUja ka rhSy »∗ %paSy ke saw manvIy s<b<x ofa krna, yh

manisk †i:q se ATy<t AavZyk hE ; #sI il@ àwmih sUyR kae imÇ khekr %sse s<b<x àSwaipt ikya hE,

∗ s<b<x, smagm AaEr saiÚXy se hI cirÇ ofa haeta hE,

∗ sakarTv ke ibna kae$ s<Skr[ nhI< ; gu[vxRn nhI< ; %pasna nhI<,

. Jyaeit;a< rivr<zuman! . 14

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∗ AadzR ofa krne se hI manv-mn kae Specific Targetimlta hE,

∗ AadzR %paSy, insgR ka àitnIix hae, @esa hmne AavZykmana ; Kyae< ik manv SvÉav kae ‘insgR SvÉav’ se @képbnana hE, kevl manvIy AadzR nhI< cle<ge (CEO, GM, PM, Suprintendant, CMO…)

….mUitRpUja ka rhSy

. Jyaeit;a< rivr<zuman! . 15

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sUyRpUja me< kaEn kaEn sI gu[pUja Aa jatI hE ? 11)) ! ! ima~ayaima~aya namanama::

☼imÇTv » hU~) dena ; Sneh, SinGxta dena ; maEt se (dUirt se) bcana

22) ) ! ! rvayaorvayao namanama::

☼rivTv » raEit #it riv ; Aavaj krna ; ivijgI;a lanevala ; jIvnlanevala

. Jyaeit;a< rivr<zuman! . 16

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3) ! saUyaa-ya nama:

☼sUyRTv » s<tevaR srit A<tir]e ; %gne ke saw hI oud ÉI "Umne lgtahE ; AaEr dUsrae< kae ÉI "Umne ke il@ àeirt krta hE,

Magnetic PersonalityTowering Personality Dynamic Personality; and Solar Personality.

….gu[aepasna

. Jyaeit;a< rivr<zuman! . 17

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4) ! Baanavao nama:

☼ÉanuTv » cmkna ; (dIpI %Qvu< ); zaeÉa bnna ; tejSvI bnna

5) ! Kgaaya nama:

☼ogTv » in> SvawR, inrpe], i)r ÉI inyimt É+m[ krna ; ‘o’ yaneAakaz

….gu[aepasna

. Jyaeit;a< rivr<zuman! . 18

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6) ! pUYNao nama:

☼pU:yTv » pui:q data bnna

7) ! ihrNyagaBaa-ya nama:

☼ihr{ygÉRTv » peq me< saene jEsa àkaz haena

8) ! maircayao nama:

☼mrIicTv » ièyte AsaE mrIic ; naz krnevala

….gu[aepasna

. Jyaeit;a< rivr<zuman! . 19

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9) ! Aaid%yaaya nama:

☼AaidTyTv » rs jl tej oI<cnevala ; tej denevala ; AaidPtaEÉaseit ; jae àkaz se Aav&Ä hE ; %se A<xkar malum hI nhI< ; Aiditka puÇ ; %se kae$ baxa / sIma nhI<

10) ! saiva~o nama:

☼sivtaTv » %;a ke smy jEsa ; mexadaiynI ; S)UitRdaiynI ;sÅvdaiynI

…..gu[aepasna

. Jyaeit;a< rivr<zuman! . 20

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11) ! Aka-ya nama:

☼AkRTv » AcRn / pUja ke tuLy bnna

12) ! Baaskraya nama:

☼ÉaSkrTv » Éa> kraeit ; àkaz krnevala ; vStu maÇ kaetej denevala

…..gu[aepasna

. Jyaeit;a< rivr<zuman! . 21

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sUyRnmSkar me< 8 ïe:Q yaegasn AaEr àa[ayamAa jate hE,

∗ zrIrma*< olu xmRsaxnm!,

∗ naymaTma blhInen l_y,

∗ A:qa<<<g yaeg

∗ yamainayamaasanap`aNaayaamap`%yaaharQaarNaaQyaanasamaaQayaao|YTava=gaaina

∗ AihMsaasa%yaastoyaba`*macayaa-pirga`ha yamaa:

∗ SaaOcasaMtaoYatp: svaaQyaayaoSvarp`iNaQaanaaina inayamaa:

∗ tp:svaaQyaayaoSvarp`iNaQaanaaina iËyaayaaoga:

. Jyaeit;a< rivr<zuman! . 22

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∗ sUyRnmSkar me< inyimtta lane ke il@, in> SvawRta lane keil@ %pasna v&iÄ %QayI,

%pasna v&iÄ »

. Jyaeit;a< rivr<zuman! . 23

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p˜t »∗ 8 àkar ke Aasn

∗ 5 ck+ae pr pir[am

∗ 10 steps

∗ 14 sU.n. (14 m<Ç) yane 1 Round

∗ Recommended Rounds = 5

∗ smy, Swl, Vyvhar, Vyayam, saxn sÉI †i:q se Anukul; AaEr mn, bui˜, v seht ke il@ %Äm

∗ sU.n. kI s<Oya AaihSta bFana

∗ iksI ke àTy] àiz][ tle hI sIona

. Jyaeit;a< rivr<zuman! . 24

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sU. n. kI muÔa@~ »

. Jyaeit;a< rivr<zuman! . 25

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sU.n. kI ivivx muÔa@~ AaEr àa[ayam »³. Aasn àa[ Breath ck+

1 à[ammuÔasn zUNyk! Vacuum Anht

2 hSt%Äanasn pUrk Inhale ivzuiÏ

3 hStpadasn reck Exhale Sv=ix:Qan

4 Añs<calnasn pUrk Inhale AJn

5 d{fasn ku<Ék Retain ivzuiÏ

6 sa:qa<g d<fvt! reck Exhale mi[purk

7 Éuj<gasn pUrk Inhale Sv=ix:Qan

8 pvRtasn ku<Ék Retain ivzuiÏ

9 Añs<calnasn ku<Ék Retain AJn

10 hStpadasn reck Exhale Sv=ix:Qan

. Jyaeit;a< rivr<zuman! . 26

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sUyRnmSkar AaEr yuvan »

∗ k:qdayI sva~gI Vyayam

∗ manisk ivkas » zrIr @v< mn ka inTy ";R[

∗ $ñrawR k&it krne kI training

∗ zrIr kae $ñrI kayaRwR AaEr jIvn ivkasawR mjbutbnane ka s<dez

∗ Healthy Mind in Healthy Body

. Jyaeit;a< rivr<zuman! . 27

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#ithas me< sUyRnmSkar %Qanevale cirÇ »∗ smwR ramdas

∗ ivnaeba Éave

∗ ïI satvlekr

∗ laekmaNy itlk

∗ प. पाडरग शा ीजी (दादा)