supporting your child’s emotional wellbeing...supporting your child’s emotional wellbeing hannah...
TRANSCRIPT
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Supporting your child’s emotional wellbeingHannah McDonnellVice Principal, SENCo
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Session one – mental health and emotional wellbeing, pressures
facing children
Session two – common emotional issues and how to respond
Session three – building resilience
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What is mental health?
WellbeingCoping
ThoughtsFeelings
Behaviour
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We all have mental health
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Mental health problems
Disturbances in the way people think, feel and behave 1 in 4 of us will experience a mental health problem in
any year 10% 5-16 year olds with a diagnosable mental health
problem
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Brain and psychological development
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What impacts on mental health?
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Pressures facing children and young people
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Social media
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Adolescence
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Homework!
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Supporting your child’s emotional wellbeing
Hannah McDonnellVice Principal, SENCo
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Anxiety
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Thoughts
Feelings
Physical sensations
Behaviours
Situation
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Low mood and depression
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Self-harm
Often a coping strategy for emotional distress
Be empathic and patient
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Responding to emotional distress
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Listening
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Further support for children and young people
School nurse, school counsellor, pastoral staff GP CAMHS (<18) Off the Record (11+) ChildLine
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Further support for parents and carers
OTR drop-in YoungMinds parents/carers helpline GP South Gloucestershire Talking Therapies Wellbeing College Wellaware
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mindyou.org.uk
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Homework!
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Supporting your child’s emotional wellbeing
Hannah McDonnellVice Principal, SENCo
![Page 25: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –](https://reader035.vdocuments.mx/reader035/viewer/2022062917/5eda3859b3745412b570f98c/html5/thumbnails/25.jpg)
Resilience
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Pressures
Coping strategies
Life – the reality
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Resilience strategies Self care: listening to music, having a bath, exercising,
seeing/talking to people, being creative
Relaxation
Reaching out
Positive activities
Healthy lifestyle – sleep, physical activity, diet, substance use, relationships and sexual health
Healthy social media use
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• Thought challenging – CBT websites / books
• Reading Well – Shelf Help
• Apps – Childline, Headspace
• Gratitude
• Mindfulness
• Character strengths
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Mindfulnesshttps://www.youtube.com/watch?v=w6T02g5hnT4&t=2s
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Character strengths
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What does positive parenting mean to you?
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Supporting your child’s emotional developmentThank you for attending!