superfoods! - mrs. kwon's online...
TRANSCRIPT
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Superfoods!
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Superfoods are foods with high nutrient content. They are especially nutritious and beneficial to health and well-being.
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Superfoods are healthy for many reasons:- lower cholesterol- reduces risk of cancer + disease- reverses some cancer- enhances mood- great for skin- great for immune system
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So what is a superfood?
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Blueberries- packed with antioxidants- high in potassium - high vitamin C- reduces risk of cancer
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Soy- anti-cancer- high protein- reduces heart disease- antioxidant- strong bones
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Tea- extremely high in antioxidants- lowers cholesterol- stops/slows cancer- cleans arteries- slows aging
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Dark Chocolate- high antioxidants- lower blood pressure- 60% or darker- increases blood flow
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Kiwi- full of antioxidants- Extremely high vitamin C- Potassium- Fiber- Vitamin A and E
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Quinoa- high in protein- high in fiber- iron- zinc- vitamin E- reduce risk of diabetes
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Salmon- omega 3 fatty acid- heart healthy- lots of protein- high iron
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Broccoli- Vitamin A, C, K- high fiber- shrinks tumors- boosts immune system- fights birth defects
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Sweet potatoes- Highest vitamin A content- Vitamin C- Calcium
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Aloe Vera- 75 healing compounds!- antibiotic- prevents indigestion and ulcers
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Ginseng- heals- energizer- relieves stress- anti-infection
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Wheat grass- healthy blood- helps digestion- promotes weight loss- cleanses body
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Leafy green veggies- lowers risk of cancer- lowers risk of disease- vitamins and minerals- mini-transfusions for the blood!- health tonic for the brain- cleans kidneys
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Goji Berries- 500x more vitamin C than oranges- Vitamin A, B1, B2, B6 and E- proteins- antioxidant- reverses aging- protects liver- helps eyesight
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Coconut- electrolytes- healthy blood- vitamins and minerals
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Royal jelly- worker bees secrete this- queen bee lives on this food alone (and lives 40 times longer than the rest of the bees)- world's richest source of vitamin B5- combat stress, fatigue and insomnia- healthy skin and hair
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Seaweed- purifies blood- high calcium- antioxidants- detoxifies body- weight loss
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Walnuts- omega 3 fatty acids- improves memory- improves coordination
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Avocado- healthy fats- high fiber- potassium- vitamin E- lowers cholesterol
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Apples- antioxidants (in the skin!)- vitamin C- fiber- potassium- heart healthy- prevents lung cancer
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Garlic- fights cancer- fights heart disease- antiviral- prevents stroke, cancer, arthritis - antioxidant
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Oats- cholesterol killer!- high fiber and protein- high magnesium, copper, zinc, potassium
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Pomegranate- Extremely high antioxidant- heart healthy- reduces cholesterol
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Watermelon- weight loss- lowers cholesterol- prevents strokes- controls blood pressure
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Honey- treats lung diseases, skin ulcers, wounds, stomach diseases, eczema- inhibits growth of bacteria, yeast, fungi and viruses- antioxidants (more with darker color)
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- apricots- spinach- artichokes- bananas- beans- beets- cantoloupe- carrots- cherries- chili peppers- figs- grapefruit
- lemon- mangos- mushrooms- onions- oranges- pineapple- pumpkin- brown rice- spinach- strawberries- tomatoes- yogurt- eggs
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http://www.superfoodsrx.com/superfoods/