super yoga for high energy
DESCRIPTION
Join Brooke Hart with 8 simple steps to daily rejuvenation and high energy. This Super Yoga sequence will start where you may feel depleted and help you to open your heart and lift to the angels. Super fast. Super easy. Super Powerful.TRANSCRIPT
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Super Yoga™
Your Sequence to Daily Rejuvenation
www.omatrixcenter.com
Super Fast.Super Easy.
Super Powerful.
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Hi, my name is Brooke. Want to take a Super Yoga™ journey with me? I do this to build my
energy throughout the day.
www.omatrixcenter.com
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Forward BendExhale, going to the ground. Place your hands together, pointing your energy and focus out. Release all tensions
through your hands. www.omatrixcenter.com
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Pyramid PoseHold for 30 seconds. Let the energy release through your
hands and feet. If you make your body like a pyramid, you can channel energy, just like one.www.omatrixcenter.com
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CobraExhale as you go into cobra. Stick your tongue out, releasing
negativity, anger, anxiety and stress. Inhale back into pyramid, exhale into cobra. Do this 4 - 5 times.
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WarriorCome into forward warrior, focusing the energy out of the front
hand. Release negativity and channel in your power and strength. Hold for 1 minute.www.omatrixcenter.com
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Sky Pyramid PoseStraighten your front leg and move into standing triangle, lifting one arm up. Stretch and hold for 1
minute. www.omatrixcenter.com
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Tree PoseBalance out your energy channels by lifting one leg and holding your hands up. Repeat on both sides,
holding for 1 minute. www.omatrixcenter.com
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Angel Heart PoseLock your fingers and bring them to the back, stretching
back with your arms and head. Look to the sky and open. www.omatrixcenter.com
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