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Super Hero Workout 7 Days of Pain / Pleasure

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Page 1: Super Hero Workout - 329medical.com Hero Workout.pdf · Super Hero Workout 7 Days of Pain / Pleasure . AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield

Super Hero Workout

7 Days of

Pain / Pleasure

Page 2: Super Hero Workout - 329medical.com Hero Workout.pdf · Super Hero Workout 7 Days of Pain / Pleasure . AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield
Page 3: Super Hero Workout - 329medical.com Hero Workout.pdf · Super Hero Workout 7 Days of Pain / Pleasure . AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield
Page 4: Super Hero Workout - 329medical.com Hero Workout.pdf · Super Hero Workout 7 Days of Pain / Pleasure . AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield
Page 5: Super Hero Workout - 329medical.com Hero Workout.pdf · Super Hero Workout 7 Days of Pain / Pleasure . AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield
Page 6: Super Hero Workout - 329medical.com Hero Workout.pdf · Super Hero Workout 7 Days of Pain / Pleasure . AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield
Page 7: Super Hero Workout - 329medical.com Hero Workout.pdf · Super Hero Workout 7 Days of Pain / Pleasure . AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield
Page 8: Super Hero Workout - 329medical.com Hero Workout.pdf · Super Hero Workout 7 Days of Pain / Pleasure . AQUA MAN 20 squats I leg raises I shoulder touches 20sec elbow plank I windshield

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