super foods for eyes to improve vision

Super Foods For Eyes To Improve Vision

By MyHealthPharma

The most common vision problems are refractive errors, more commonly known as nearsightedness, farsightedness, astigmatism and presbyopia. Refractive errors occur when the shape of the eye prevents light from focusing directly on the retina.

Eye Vision

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Causes of Poor Vision

Eye Strain

• Constantly staring at a computer monitor can cause straining of eye muscles

Eye fatigue• Irregular sleep or sleeping disorders

and insufficient rest to eyes are the potential causes of eye fatigue


Unhealthy Diet• One of the most common causes

of bad eyesight is poor dietary habit, as eyes fail to receive adequate amount of nutrients.

Psychological issues• Hectic life, prolonged stress,

depression, and other mental health problems may affect the quality of eyesight

Causes of Poor Vision


What we need do to improve eye vision…..?

Here Are Some tips to follow…………..


1. Follow Healthy Lifestyle

Tips to improve Eye Vision…………..


2. Eat Balanced DietTips to improve Eye Vision…………..

Dark green leafy vegetables

Eggs

Fatty Fish

Carrots

Almondswww.myhealthpharma.com


3. Regular Exercise



4. Yoga and meditation



5. Perform Eye Exercises

Watch green grass for minutes

Moving your eyeballs in up-down and sideways directions

Gentle rubbing

Hot and cold compresses


Note :- Regular eye-check up helps in early detection of eye diseases and preventing eye complications.


For More Eye Care Tips Click Here

Eyes Vision


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super foods for eyes to improve vision

Healthcare