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SUNNYVIEW REHABILITATION HOSPITAL

1270 Belmont Avenue Schenectady, NY 12308 expertsinrehab.com sphp.com

A Member of Trinity Health

Sunnyview Lifestyle Wellness CenterSunnyview Lifestyle

Wellness CenterWhether you’re a marathon-trained

athlete, a person with an injury or disability,

or someone who wants to leave the couch

behind, the Sunnyview Lifestyle Wellness

Center can help! Our certified personal

trainers will design a fitness program

just for you.

How Do I Start?Call the Sunnyview Lifestyle Wellness Center to schedule an appointment with one of our personal trainers. You will receive three, one-hour appointments ... free of charge! Your personal trainer will evaluate your fitness needs and design a program to complement your goals and abilities. Our trainers are always available to help you use the equipment, answer questions, document your progress and encourage you.

Get in Shape!The Sunnyview Lifestyle Wellness Center is the only integrated medically based exercise facility in the Capital Region. Our certified professional trainers provide individually designed aerobic, strengthening, and flexibility programs for —

• healthy adults• seniors• people with disabilities or recovering from an accident/illness• “weekend warriors”• trained athletes

Our FacilityLocated on the second floor, the Sunnyview Lifestyle Wellness Center offers state-of- the-art cardiovascular equipment, including stationary bicycles, treadmills, Stairmasters® and elliptical trainers, as well as Cybex® resistance training equipment, free weights, and a cable cross.

In addition, members have access to Sunnyview’s unique therapy pool which has a moveable floor to assist people in getting in and out. Kept at warm temperatures (between 88 - 92 degrees), the water is highly therapeutic for those with arthritis and other bone/joint conditions.

Hours of OperationMonday - Friday ................................... 5:30 am - 8 pm

Saturday & Sunday ...................................... 7 am - 3 pm

Pool hours vary; check with our staff to confirm open pool hours as well as pool classes.

MembershipYou don’t have to have been a patient at Sunnyiew to become a member of the wellness center. While some members are former patients who wish to regain strength and mobility, many others are people from the community who want an inviting, relaxed atmosphere without the stress of a large commercial fitness center.

3-month, 6-month, and 12-month memberships are available. No activation fees!

Call Today! Call (518) 386-3656 for more information

and/or to schedule an appointment with

a certified trainer.