Spring 2015

2

Roger and Rebecca take a quick seat and a warm smile.

In a song by one of my favorite bands, The Afghan Whigs, they ponder “the things a mind can do to

you.” Along with all the creative and bright things the mind is capable of, it can also turn any encounter

into a stressful mess. Life is unpredictable, and when an unexpected circumstance arises, we have a

tendency to label it as bad. However, it’s entirely possible that the only truly “bad” part of what’s

happening is simply our own mind projecting into the future, layering on all the potential negatives. In

essence, we create our own suffering. If, instead, we strip away repeated thoughts about past events

and repeated fears of the future, we can rest easily and safely in the moment.

Daily life can be stressful enough. If you’re taking a walk

with a friend right now, does it make much sense to be

worrying about a meeting at work next week? It probably

won’t help you prepare for the meeting, but more

importantly, you’ll miss out on enjoying the moment with

your friend. Once the walk is over, you can then take your

cleared and relaxed mind home to sit down and fully

prepare for the meeting, having given both your full

attention.

 

Eckhart Tolle says, “You can always cope with the present

moment, but you cannot cope with something that is only

a mind projection - you cannot cope with the future.”

Everything that’s not present is a collection of memories that form the past and visions that imagine the

future. And all of this exists in our own heads. If we are always thinking about the past or the future, we

are ignoring the reality of what is in front of us at this moment, and in so doing, we are invariably missing

out on rich opportunities. It’s as if we are fighting reality, and it’s a battle we can’t win.

Yoga asana is one way to practice drawing attention to the present moment or experience, whatever it

may be. For example, next time you practice triangle pose, notice how your legs ground you to the

earth. Notice how your breath moves through your body. Notice the twisting of your belly and the

opening of your chest. Do all this without concern for the way triangle post may have felt last week, or

what you hope it will look like next year, or what you think is “wrong with you” that prevents you from

doing it the way you want to. In this way, the yoga mat becomes a laboratory for awareness. The more

you practice being present, the more present you will be. As often as necessary, remind yourself to

unconditionally embrace the wonder and opportunity that each moment holds.

Only Right Nowby Amir

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To express our gratitude

for 20 years in the

business of providing a

sanctuary of healing and

community in Northern

Virginia, we are pleased

to announce a

community partnership

with Doorways for

Women and Families. For

35 years, Doorways for

Women and Families has

been helping families to

lead safe and stable lives

by creating pathways out

of domestic violence and

homelessness. For the

duration of our year-long

celebration we’ll be

offering lots of ways to

help this fine organization

do its good work.

We are in service.

&Shining Bright for Twenty Years

We are connection. We are community. We are grateful.

We continue to share stories.

Yoga has changed a lot since the early 90’s, when you could count on one hand the number of yoga studios in the DC metro area. Many (repeat, many) studios have come since then, and a quite a few have come and gone, but the ones who were

there to begin with are here now, and we’re proud to be among them. The credit goes not to any one personality, or any one teacher. We intend this celebration to be about the people who show up for practice week after week, year after year. The people who open themselves up to us, mind, body, and soul, and allow us to share yoga as the magnificent healing tool that it is.

Watch our e-news, website, Facebook and Twitter for stories, photos,

videos and more 20th anniversary excitement!

@sunandmoonyoga#yogashiningbright

It was a bad combination: my child in the thrall of the “terrible twos” and

my body entering menopause – with hot flashes and surges of anger. A

lighted sign began flashing in my mind: “YOGA…YOGA…YOGA.” A friend

told me a studio had just opened. I think I was student number 78. Every

class, I felt better when I left than I had when I entered. I took Level 1 until

my teacher insisted it

was time to move up,

eventually tackled

inversions, enrolled in

teacher training,

became a teacher

myself. For 20 grateful

years, Sun & Moon has

been my yoga home.

~ Enid Kassner, Senior

Faculty, Sun & Moon

Instructor since 1999

I LOVE yoga & have Sun & Moon Yoga

Studio to thank for this gift! My first

class was in 2008. I was an injured

runner with absolutely no yoga

experience. Everything about the

studio kept me coming back – the

instructors, staff, space, and how

amazing I felt after class. Fast forward

to 2014 – I live in Connecticut, and as

a graduate of the Sun & Moon In-

Depth 200-Hour Teacher Training, now

share this gift of yoga with others. I am

forever grateful to the studio, to Annie

and Amir, and to all my instructors for

setting me on this path. ~ Kris Healy,

Sun & Moon In-Depth Class of 2012-13

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DIRECTIONS TO ARLINGTON

ARLINGTON STUDIO3811 Lee Highway Arlington, VA 22207

From Rt. 66 heading East: Take Exit 72 (Spout Run/Lee Hwy) Turn left onto Lee Hwy. Continue on Lee Hwy to third light (N. Pollard St).

From GW Parkway/Alexandria:Take the Spout Run Exit (left exit) off GW Parkway. Turn right onto Lee Hwy. Continue on Lee Hwy to fourth light (N. Pollard St).

From all points on Lee Hwy: Turn north/west onto N. Pollard across from the historic Cherrydale firehouse. Park in lot adjacent and behind a small strip of stores.

Metrobus lines 3A, 3B, 3E, and 3Y stop at our doorstep.

Orange Line Metro: walk about 20 minutes from Ballston or Clarendon stops.

First ClassFree!If you have never taken a class at our studio, we would like you to try a class on us. We hope that if Sun & Moon is the right studio for you that you'll sign up for one of our many offerings.You may want to give this coupon to a friend.Bring this coupon to the studio for your first class.

This offer is valid one time to students who have never before attended a class at Sun & Moon. This offer does not apply to Morning Mysore.

MORNING MYSORE/ASHTANGA YOGA weekdays 5:30 a.m. and Sundays 8:00 a.m. Email tova@sunandmoonstudio.com

703.525.9642 (YOGA) (Arlington)

703.934-9480 (Fairfax)

sunandmoonstudio.com

facebook.com/sunandmoonyogastudio

Day/Time Class Instructor Start Date Fee Studio

MONDAY 10:00am-11:30am Level 2 Judith Lyon 4/13 $180 A11:00am-12:15pm Genle/Level 1 Asya Haikin 4/13 $180 B12:15pm-1:30pm Meditation Jackie Shaffer 4/13 donations A4:00pm-5:15pm Level 1 Karin Caffi 4/13 $180 B4:00pm-4:45pm Middle Schoolers (9 weeks; no class 5/25, 6/22, 6/29) Annie Moyer 4/13 $117 C4:30pm-6:00pm Level 2/3 Jackie Shaffer 4/13 $180 A5:00pm-6:00pm High Schoolers (9 weeks; no class 5/25, 6/22, 6/29) Annie Moyer 4/13 $117 C6:15pm-7:30pm Kundalini Yoga Satya Prakash 4/13 $180 C6:15pm-7:45pm Level 2 Amir 4/13 $180 A6:30pm-7:45pm Yoga-Infused Pilates Suzanne Romness 4/13 $180 B8:00pm-9:15pm Level 1 Amir 4/13 $180 A8:00pm-9:30pm Vinyasa All Levels Terri Surabian 4/13 $180 BTUESDAY TUESDAY 10:00am-11:15am Level 1 Judith Lyon 4/7 $180 B10:15am-11:45am Level 2 Annie Moyer 4/7 $180 A11:30am-12:30pm Feldenkrais Madeline Helbraun 4/7 $156 B12:00pm-1:30pm Level 3 Annie Moyer 4/7 $180 A3:00pm-4:30pm Yoga for Bones & Balance Carole Toulousy-Michel 4/7 $165 B4:45pm-6:00pm Level 1 Natalia Kisiel 4/7 $180 B4:30pm-6:00pm Level 2/3 Jackie Shaffer 4/7 $180 A6:15pm-7:30pm Level 1 Karin Caffi 4/7 $180 B6:15pm-7:45pm Level 2 Jackie Shaffer 4/7 $180 A7:45pm-9:15pm Level 2/3 Jenn Seiff 4/7 $180 B8:00pm-9:15pm Level 1 Heidi Panetta 4/7 $180 AWEDNESDAYWEDNESDAY 6:30am-7:30am All Levels Charlotte Raich 4/8 $156 A9:30am-11:00am Level 2 Jackie Shaffer 4/8 $180 A9:30am-11:00am Ashtanga Yoga Hope Lambert 4/8 $180 B11:15am-12:30pm Level 1 Jackie Shaffer 4/8 $180 A11:15am-12:15pm Moms & Babies Dana Cook 4/8 $156 B4:30pm-6:00pm Level 2 Annie Moyer 4/8 $180 A5:00pm-6:15pm Yin Yoga Alex Levin 4/8 $180 B6:15pm-7:45pm Level 2/3 Annie Moyer 4/8 $180 A6:30pm-7:45pm Level 1 Lisa Gunther 4/8 $180 B8:00pm-9:15pm Level 1 Roger Panetta 4/8 $180 A8:00pm-9:30pm Level 2 Lisa Gunther 4/8 $180 BTHURSDAY THURSDAY 9:30am-10:15am Family Yoga Dana Cook 4/9 $156 A10:30am-11:45am Level 1 Annie Moyer 4/9 $180 A10:30am-12:00pm Level 2 Alex Levin 4/9 $180 B4:30pm-5:15pm Kids (grades K to 5) 11 weeks/no class 6/25 Azure Lea 4/9 $143 B5:30pm-6:30pm Yoga Express (All Levels) Natalia Kisiel 4/9 $156 A6:15pm-7:30pm Level 1 Carol Stehl 4/9 $180 B6:45pm-7:45pm Gentle Asya Haikin 4/9 $180 A7:45pm-9:15pm Integral Yoga Debbie Sheetz 4/9 $180 B8:00pm-9:00pm Pre-Baby/Post-Baby Beth E. / Sylvia C. 4/9 $180 AFRIDAY FRIDAY 9:30am-10:45am Level 1 Raima Larter 4/10 $180 B10:15am-11:45am Level 2 Jackie Shaffer 4/10 $180 A11:00am-12:30pm All Levels Raima Larter 4/10 $180 B12:00pm-1:00pm Meditation Jackie Shaffer 4/10 $180 A4:30pm-5:45pm Gentle Pauline H. / Faith H. 4/10 $180 A6:30pm-8:00pm All Levels Alfia K. / Lisa G. 4/10 $180 BSATURDAY SATURDAY 8:00am-9:00am Mat Pilates 1/2 Nirinjan Devi 4/11 $180 B9:15am-10:30am Level 1 Amir 4/11 $180 A9:15am-10:15am Mat Pilates 1 Nirinjan Devi 4/11 $180 B10:45am-12:15pm Level 2 Amir 4/11 $180 A10:45am-12:15pm Vinyasa All Levels Kristin Heinz 4/11 $180 BSUNDAY SUNDAY 9:00am-10:30am All Levels Enid Kassner 4/12 $180 A9:15am-10:45am Level 3 John Sherburne 4/12 $180 C10:45am-12:00pm Level 1 Enid Kassner 4/12 $180 A11:00am-12:30pm Level 2 Anne Jablonski 4/12 $180 B4:45pm-6:00pm Prenatal Melissa Hurt 4/12 $180 A6:30pm-7:30pm Meditation Elizabeth Sammis ongoing donations A

ARLINGTON STUDIO SPRING 2015 (12 WEEKS)TUESDAY APRIL 7 - MONDAY JUNE 29

(Closed Tuesday June 30 through Sunday July 5)

DISCOUNTS FOR MULTIPLE CLASS REGISTRATIONSWant to register for TWO weekly classes? Take $50 off the total cost.

Want to register for THREE or more? Take $108 off your total.

Multi-class discounts apply to full quarter registrations only,may not be shared between students, and may not be combined with other discounts.

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Sun & Moon Yoga Studio is among the country’s premier

schools for the study and practice of yoga. We’ve shared our teachings with over 10,000

students since the early 1990s. We embrace a holistic approach to this ancient system of health and

healing, offering our cherished students a well-rounded yoga

education and practice to help them feel better inside and out. Our philosophy is based on an eclectic blend of hatha yoga

traditions with instructors who share a strong passion for teaching and a commitment to giving students a nurturing home for exploring the

art and science of yoga.

While this schedule is current as of printing, there may be changes. Please check our website at sunandmoonstudio.com for the

most up-to-date information.

DIRECTIONS TO FAIRFAX

FAIRFAX CITY STUDIO9998 Main Street Fairfax, VA 22031

From Rt. 29/211: Take Rt. 236 East (Main Street). Pass downtown Fairfax City. We’re located on the left in Main Street Center.

From I-495: Take Rt. 236 West (Little River Turnpike). Little River Turnpike turns into Main Street. We’re located on the right in Main Street Center.

From Rt. 123: Take Rt. 236 East (Main Street). We’re located on the left in Main Street Center.

FAIRFAX STUDIO SPRING 2015 (12 WEEKS)TUESDAY APRIL 7 - MONDAY JUNE 29

(Closed Tuesday June 30 through Sunday July 5)

DISCOUNTS FOR MULTIPLE CLASS REGISTRATIONSWant to register for TWO weekly classes? Take $50 off the total cost.

Want to register for THREE or more? Take $108 off your total.

Multi-class discounts apply to full quarter registrations only,may not be shared between students, and may not be combined with other discounts.

Day/Time Class Instructor Start Date Fee Studio

MONDAY

9:15am-10:45am Level 1/2 Susie Crate 4/13 $180 A

10:15am-11:45am All Levels Carol Confino 4/13 $180 B

11:00am-12:15pm Mat Pilates 1/2 Anna Mikheeva 4/13 $180 A

12:00pm-1:15pm Gentle/Level 1 Carol Confino 4/13 $180 B

4:15pm-5:00pm Kids (ages 5 to 11) 10 weeks/no class 6/22 or 6/29 Cynthia Maltenfort 4/13 $143 B

4:45pm-6:00pm Level 1 Melinda Hofstetter 4/13 $180 A

6:00pm-7:30pm Level 3 Vicki Christian 4/13 $180 B

6:15pm-7:45pm Level 2 Melinda Hofstetter 4/13 $180 A

7:45pm-9:00pm Mat Pilates All Levels Julia Hughes 4/13 $180 B

8:00pm-9:15pm Level 1 Melanie Mustone 4/13 $180 A

TUESDAY

7:00am-8:00am All Levels Cynthia Lim 4/7 $156 B

10:00am-11:30am Level 2 Susie Crate 4/7 $180 A

10:15am-11:30am Level 1 Annette Hyde 4/7 $180 B

11:45am-1:15pm Adaptive Yoga Noralea Dalkin 4/7 $180 B

4:30pm-6:00pm Level 2 Rixie Dennison 4/7 $180 B

6:00pm-7:15pm Level 1 Terry Strayer 4/7 $180 A

6:15pm-7:45pm Level 2/3 Rixie Dennison 4/7 $180 B

7:30pm-8:45pm All Levels Terry Strayer 4/7 $180 A

WEDNESDAY

9:00am-10:30am Level 2 Cynthia Maltenfort 4/8 $180 B

10:45am-12:15pm Level 2/3 Anna Mikheeva 4/8 $180 B

11:15am-12:15pm Moms & Babies Suzanne Romness 4/8 $156 A

6:00pm-7:30pm Level 2 Carol Confino 4/8 $180 A

6:00pm-7:30pm Level 3/4 Pat Pao 4/8 $180 B

7:45pm-9:00pm Mat Pilates All Levels Julia Hughes 4/8 $180 A

8:00pm-9:15pm Level 1 Carol Confino 4/8 $180 B

THURSDAY

7:00am-8:00am All Levels Cynthia Lim 4/9 $156 B

9:15am-10:30am Level 1 Vicki Christian 4/9 $180 B

10:15am-11:45am Yoga for Bones & Balance Carole Toulousy-Michel 4/9 $165 A

10:45am-12:15pm Level 2 Carol Confino 4/9 $180 B

4:30pm-5:45pm Gentle Susie Crate 4/9 $180 B

5:00pm-5:45pm Kids (ages 5 to 11) 11 weeks/no class 6/25 Cynthia Maltenfort 4/9 $143 A

6:15pm-7:30pm Level 1 Carole Rodero 4/9 $180 A

6:30pm-7:45pm Prenatal Melinda Hofstetter 4/9 $180 B

7:45pm-9:00pm Kundalini Yoga Stephanie Fillman 4/9 $180 A

8:00pm-9:30pm All Levels Deb Hertz 4/9 $180 B

FRIDAY

10:00am-11:15am Gentle/Level 1 Cynthia Maltenfort 4/10 $180 B

10:15am-11:45am Level 2/3 Vicki Christian 4/10 $180 A

11:45am-1:15pm Adaptive Yoga Noralea Dalkin 4/10 $180 B

12:00pm-1:15pm Level 1 Deb Hertz 4/10 $180 A

5:30pm-6:45pm Peacful Practices (no class 5/15) Rixie Dennison 4/10 $165 B

7:00pm-8:30pm Yoga For the 12 Steps (no class 5/15) Rixie Dennison 4/10 $165 B

SATURDAY

9:00am-10:30am Level 3 Annette Hyde 4/11 $180 A

9:15am-10:30am Level 1 Dena Jensen 4/11 $180 B

10:45am-12:15pm Level 2 Dena Jensen 4/11 $180 B

SUNDAY

9:00am-10:15am Mat Pilates 1 Julia Hughes 4/12 $180 A

9:15am-10:30am Gentle/Level 1 Carol Confino 4/12 $180 B

10:30am-12:00pm All Levels Anna Mikheeva 4/12 $180 A

10:45am-12:15pm Level 2 Carol Confino 4/12 $180 B

4:30pm-5:30pm Middle & High Schoolers Cynthia Maltenfort 4/12 $180 A

5:00pm-6:15pm Prenatal Melanie Mustone 4/12 $180 B

7:00pm-8:00pm Meditation Jon Waterman ongoing donations B

703.525.9642 (YOGA) (Arlington)

703.934-9480 (Fairfax)

sunandmoonstudio.com

facebook.com/sunandmoonyogastudio

General Information and Fees

REGISTRATION INFORMATION AND FEESSun & Moon is a school of yoga, with weekly classes structured to provide a well-rounded curriculum over an entire quarter. We run four quarters per year; depending on the season, the length of the quarter varies. We welcome beginners and new students at any time. Your first class is free! Once you decide to sign up for a class, you can register online at sunandmoonstudio.com; or by phone, mail, or in person. We accept credit cards, checks or cash. If you’re redeeming a gift certificate or studio credit, please do so by phone or in person. We offer the following options for class registrations:

FULL QUARTER REGISTRATION We recommend this option, as it will give you the best possible yoga education and experience. Regular practice and connection to your yoga community form the cornerstone of Sun & Moon’s unique yoga environment. Full quarter prices: $15/class for 75- and 90-minute classes$13/class for 45- and 60-minute classes (unless otherwise specified)

PARTIAL REGISTRATION If you’re joining the quarter late, or you know you’ll be traveling and unable to attend several classes, you may register for a partial quarter, with a minimum of six classes. Partial registration prices:$16/class for 75- and 90-minute classes$14/class for 45- and 60-minute classes

SINGLE CLASS/DROP-INSTo accommodate students with unpredictable schedules, we allow anyone to drop-in anytime (on rare occasions, space will not be available in a fully registered class). Drop-in prices:$20/class for 75- and 90-minute classes$15/class for 45- and 60-minute classes

EXTRA DROP-INS FOR REGISTERED STUDENTSIf you’re a registered student (full or partial) seeking an additional class, you may drop-in to any class at the partial registration price listed above.

MULTIPLE CLASS DISCOUNTS – NEW BENEFIT!!Register for two full quarter classes and take $50 off your total; register for three full quarter classes and take off $108.

MAKE-UPSConsider your registered class your “homeroom” for yoga. However, if you can’t make it to your registered class, you can make it up in any other class within the current quarter at either studio. Make-ups in advance of a future absence are allowed. When you are doing a make-up, sign in at the front desk and inform the teacher. All make-ups must be taken during the quarter for which you are registered; they may not be carried over to the next quarter.

REFUND AND CREDIT POLICYKeeping in mind our liberal make-up policy, we understand that life circumstances sometimes get in the way, and yoga has to wait. If you decide you must ask for a credit or a refund, they are available for the number of classes remaining in the quarter, based on the date we receive your request (not the date you last attended). Therefore, please fill out a refund/credit request form as soon as you know you can no longer attend your classes. Refunds will incur the following administrative fees: $20 for classes or 10% the cost of a workshop. Refunds by check may take up to 3 weeks to process; refunds by credit card may take up to one week. Letters of Credit are valid for one year from the date issued, and incur no administrative fee. Letters of Credit apply to classes and workshops only, and cannot be redeemed for cash or merchandise. Workshop refunds or letters of credit are available up to the day before the event. No refunds or credits are given the day of or after the workshop.

WHAT TO WEAR AND OTHER USEFUL INFORMATIONWear comfortable “work-out” clothes; nothing too baggy so teachers can see your alignment. We practice barefoot and keep our floors clean; leave your shoes in the cubbies before entering the yoga rooms. We have men’s and women’s changing areas. No heavy perfume/cologne or noisy jewelry. For your safety, leave valuables locked and hidden in your car. Cell phones must be silenced; for the benefit of all, we strongly discourage cell phones in the yoga room. Sun & Moon Yoga Studio, Ltd. reserves the right to dismiss (with or without a refund) any student who disrupts the harmony of the class or studio.

EMERGENCY CLOSINGSClasses cancelled due to inclement weather or other emergency will not be re-scheduled, but may be made up in any other class during the quarter. During severe weather conditions or other emergencies, we will post all cancellations on the studio website and on the outgoing voicemail at 703.525.9642.

6

Registration – Spring 2015703-525-YOGA (9642) www.sunandmoonstudio.com

Make payment to Sun & Moon for full amount. Bring or mail to: Arlington classes: 3811 Lee Hwy, Arlington, VA 22207 Fairfax classes: 9998 Main St, Fairfax, VA 22031

MAIL-IN and PHONE REGISTRATIONS ONLY:

Card # _________________________________________ Billing zip code____________ Exp. Date ___ /____ CVV code _______Signature ______________________________

One form per person please.

day class (level or name) time teacher # of weeks price per class

Address ________________________________________________________________________________________________________________________ City ________________________________________________________________________ State ______________ Zip ____________________________

SIGN HERE _____________________________________________

Email ___________________________________________________ Preferred phone (home or mobile?) _____________________________________

By signing here, I declare myself to be responsible for my own health and safety while participating in class. I have read and understand the make-up and refund policy.

Name ___________________________________________________________________ Date _______/_______/_______

OFFICE USE:name of WE taking this registration: ________________ has name been added to attendance sheet? ________ name of staff entering in YogaReg: ______________________

AVAILABLE DISCOUNTS:

$10 for seniors 60 & older $50 for 2 full quarter classes$108 for 3 full quarter classes

Discounts are for full quarter registrations only and may not be combined with another student or another discount.

cc ___________ cash/check ___________

letter of credit (please attach) ___________ gift certificate (please attach) ____________

$ TOTAL discount,if available

$

TOTAL after discount

$

indicate form of

payment:

for the best & brightest in yoga

master teacher weekends this spring

Veterans Yoga ProjectTeaching Mindful Resilience for Trauma RecoveryFriday April 10 – Sunday April 12, Arl

Sarah PowersCompassionate Presence: Yin/Yang Yoga and Buddhist Meditation Friday April 24 – Sunday April 26, Ffx

Erich Schiffmann Freedom Yoga and the Art of LivingFriday May 15 – Sunday April 17, Offsite

Kira RyderThe Order of Love Friday June 5 – Sunday June 7, Arl

for your body’s health & healing

Restore with AmirApril 11 (Saturday) 1:30p - 3:30p, ArlSwitch from “fight or flight” to “rest and digest” with the most relaxing two hours possible.

Discover Effortless Action with Madeline HelbraunApril 18 (Saturday) 1:30p - 4:00p, Arl Muscles depend on skeletal support. Learn to move through space with direction, timing, breath, and power, informed by The Feldenkrais method.

Yoga for the Feet with Rixie DennisonApril 19 (Sunday) 2:00p - 4:30p, Ffx Reinforce the strongest, and arguably most important, foundation for your entire body.

Yoga Therapy for the Neck and Shoulders with AmirMay 2 (Saturday) 1:30p - 4:00p, ArlRe-align your shoulders, and say goodbye to that pain in your neck.

Yoga at the Wall with AmirMay 30 (Saturday) 1:30p - 4:00p, ArlGet to know the sturdiest, most reliable, always available prop you’ll ever use.

for peace of mind & mood support

Revive & Thrive with Yoga Nidra with Debbie SheetzMay 1 (Friday) 6:30p - 8:30p, ArlLight stretches and deep relaxation for the end of a long week.

Holding Our Seats: Meditation 101 with Susie CrateMay 31 (Sunday) 2:00p - 4:00p, Ffx Find your best-fit style of meditation, and earn to integrate it into daily life.

Workshops, Programs, and Community Events This Spring

for the good of others

Yoga for GoodApril 11 and May 9 (Saturdays) 4:30p - 5:30p, Arl & FfxDonations-only, all-levels classes for the community presented by Sun & Moon teachers to benefit the cause of their choice.

20 Essential Poses for $20 with a fun Team of Sun & Moon TeachersMay 8 (Friday) 7:00p - 8:00p, Ffx May 10 (Sunday) 1:00p - 2:00p, Arl Join us as we offer 20 favorite postures in a quick burst of karma yoga to support Doorways for Women & Families. We round-robin the instruction in a fun and joyful hour that puts yoga to a good cause.

108 Sun Salutes to Celebrate Summer Solsticewith Annie Moyer & Laura McCartyJune 21 (Sunday) 2:00p - 4:00p, Arl This is a special Yoga for Good event to benefit Doorways for Women & Families. We’ll practice with music, count with stones, and breath in harmony with the longest day of the year.

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for inspiration and yoga fun

Movie Night!April 17 (Friday) 7:00p - 8:30p, Arl “Connected: An Autoblogography About Love, Death, and Technology” An official selection of the 2011 Sundance Film Festival, directed by Tiffany Shlain, founder of the Webby Awards. BYOPoporn. Movie is FREE!

Family Yoga SundaysApril 19, May 17, June 14, 3:00p - 4:00p, Arl & FfxYoga games, stories, imagery and fun poses to inspire all ages – the perfect opportunity for family togetherness.

Yoga for Golfers with Carol StehlMay 3 (Sunday) 2:00p - 4:00p, Ffx Restore, improve, and maintain optimal functional movement patterns and maximize golf performance through easy yoga practice.

Free Community ClassJune 14 (Sunday) 1:00p - 2:30p, FfxLed by the 2014-15 In-Depth Teachers in Training. Come support our newest crop of yoga adepts.

for in-depth inquiry

Eight Limbs In-Depth: Teacher Training Sneak PeekMay 3 (Sunday) 4:00p - 5:00p, ArlJoin Annie Moyer, Alex Levin, other members of the In-Depth faculty, and graduations of the program, for a free informational session about our plans for Foundations, Proficiency, and Fluency programs for 2015-16.

3811 Lee HighwayArlington, VA 22207

703.525.9642 (Arlington)

703.934.9480 (Fairfax)

sunandmoonstudio.com

facebook.com/sunandmoonyogastudio

PRSRT STDUS Postage

PAIDMerrifield, VAPermit #1253

Make It Shine This Spring

YOGA FOR THE FEET with RIXIE DENNISONSun April 19, Fairfax

YOGA THERAPY FOR NECK & SHOULDERS with AMIRSat May 2, Arlington

HOLDING OUR SEATS: INTRO TO MEDITATIONwith SUSIE CRATESun May 31, Fairfax

108 SUMMER SOLSTICE SUN SALUTES with ANNIE MOYER & LAURA McCARTYSun June 21, Arlington

Do You Have a Yoga Memory to Share?

We’ll be sharing lots of stories all year long as part of our 20th anniversary celebration. If you have a yoga moment that lives in your memory as

sweet, moving, or transformational, and if Sun & Moon was part of that moment, we’d love hear from you. Would you, could you, share with us, in written form (100 words or less) or video form (from your own camera or ours – two minutes or

less)? Send your story or your questions about it to annie@sunandmoonstudio.com

Save the Dates for Summer Yoga Camps

Mine the Depths of Yoga

Our In-Depth programs (200-hour Foundations, 350-hour Fluency, and 500-hour Proficiency) offer privileged study with some of the nation’s premier

master teachers, set the stage for life-long study, and focus on the rich and deep traditions of classical yoga. If you’re ready to delve deeply into the art and science of living and teaching your yoga, contact Alex Levin, Director of Teacher

Training, at alex@sunandmoonstudio.com and also find more details at the “teacher training” tab on our website.

Yoga Camp for Kids in Fairfax

with Cynthia Maltenfort

Mon June 22 to Thurs 25

Yoga Camp for Kids in Arlington

with Suzanne Romness & Dana Cook

Mon July 20 to Thurs July 23

#YOGA: Camp for Teens

with Annie Moyer & Hope Lambert

Mon July 13 to Thurs July 16