sun apr 5 – sat apr 11, 2015 (central time) sat 4/11 team ...€¦ · sun apr 19 – sat apr 25,...
TRANSCRIPT
Sun
Apr
5 –
Sat
Apr
11,
201
5 (C
entr
al T
ime)
2015
Tri
Tea
m T
rain
ing
Cal
enda
r
Team
Run
--La
ke
Cal
houn
Exe
cuti
ve
Cen
ter/
3033
E
xcel
sior
B
lvd/
Mp
ls,
5541
69a
m -
11a
m
Su
n 4
/5M
on
4/6
Tu
e 4/
7W
ed 4
/8T
hu
4/9
Fri
4/1
0S
at 4
/11
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
Sun
Apr
12
– S
at A
pr 1
8, 2
015
(Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
Day
off
6am
- 9
:30p
m
Opt
iona
l ru
n6:
30pm
- 7
:30p
m
Team
Sw
im O
ak
Gro
ve M
iddl
e S
choo
l 13
00 W
est
106t
h S
tree
t B
loom
ingt
on ,
MN
55
431
Spr
int
&
OLY
6:0
0-7:
00,
Oly
&
Hal
f 7:
00-8
:00
6pm
- 8
pm
Team
Bik
e/ L
ake
Cal
houn
Exe
cuti
ve
Cen
ter/
3033
Ex
cels
ior
Blv
d/M
inne
apol
is,
MN
554
169a
m -
11a
m
Opt
iona
l R
un6:
30pm
- 7
:30p
m
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Sw
im
your
poo
l7a
m -
8am
Gea
r C
linic
LLS
O
ffic
e/ 6
:30-
7:30
Te
am S
ocia
l P
sych
o S
uzy'
s 7:
45-
6pm
- 9
pm
Opt
iona
l B
ike/
Run
7am
- 9
am
Sun
4/1
2M
on
4/1
3Tu
e 4/
14W
ed 4
/15
Thu
4/16
Fri
4/17
Sat
4/1
86am
7am
8am
9am
10am
11am
12pm
5pm
6pm
7pm
8pm
9pm
Sun
Apr
19
– S
at A
pr 2
5, 2
015
(Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
4a
m -
Coa
ch M
ike
At
Col
legi
ate
Nat
iona
ls
@ C
olle
giat
e N
atio
nals
Day
off
6am
- 9
:30p
m
Team
Sw
im O
ak
Gro
ve M
iddl
e S
choo
l 13
00 W
est
106t
h S
tree
t B
loom
ingt
on ,
MN
55
431
Spr
int
&
OLY
6:0
0-7:
00,
Oly
&
Hal
f 7:
00-8
:00
6pm
- 8
pm
Team
Bik
e/
Cal
houn
Exe
cuti
ve
Cen
ter/
3033
E
xcel
sior
B
lvd/
Min
neap
olis
, M
N 5
5418
9am
- 1
1:30
am
Team
Run
/Lak
e N
okom
is6p
m -
8pm
Opt
iona
l B
ike
7am
- 8
am
Opt
iona
l B
ike/
Run
8am
- 1
0am
Opt
iona
l R
un6p
m -
7pm
Opt
iona
l R
un7a
m -
8am
Opt
iona
l sw
im6p
m -
7pm
Opt
iona
l S
wim
7am
- 8
amO
ptio
nal
Bik
e7a
m -
8am
Sun
4/1
9M
on
4/2
0Tu
e 4/
21W
ed 4
/22
Thu
4/23
Fri
4/24
Sat
4/2
5
6am
7am
8am
9am
10am
11am
12pm
5pm
6pm
7pm
8pm
9pm
Sun
Apr
26
– S
at M
ay 2
, 20
15 (
Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
Coa
ch M
ike
at M
ichi
gan
Gra
duat
ion
@ M
ichi
gan
Gra
duat
ion
Coa
ch M
ike
At
Col
legi
ate
Nat
iona
ls @
C
olle
giat
e N
atio
nals
Day
off
6am
- 9
:30p
m
Team
Sw
im O
ak
Gro
ve M
iddl
e S
choo
l 13
00 W
est
106t
h S
tree
t B
loom
ingt
on ,
MN
55
431
Spr
int
&
OLY
6:0
0-7:
00,
Oly
&
Hal
f 7:
00-8
:00
6pm
- 8
pm
Team
Run
/ La
ke
Har
riet
Isl
and/
St.
P
aul/D
r. J
ustu
s O
hage
Blv
d/S
t.
Pau
l. M
N 5
5107
6pm
- 8
pm
Team
Bik
e/ L
ake
Inde
pend
ence
/Bak
er P
ark
Mai
n Lo
t/
2309
Bak
er
Roa
d/M
aple
Pla
in,
MN
554
399a
m -
11:
30am
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l sw
im6p
m -
7pm
Opt
iona
l S
wim
7am
- 8
am
Opt
iona
l R
un6p
m -
7pm
Opt
iona
l B
ike
7am
- 8
am
Sun
4/2
6M
on
4/2
7Tu
e 4/
28W
ed 4
/29
Thu
4/30
Fri
5/1
Sat
5/2
6am
7am
8am
9am
10am
11am
12pm
5pm
6pm
7pm
8pm
9pm
Sun
May
3 –
Sat
May
9,
2015
(C
entr
al T
ime)
2015
Tri
Tea
m T
rain
ing
Cal
enda
r
Day
off
6am
- 9
:30p
m
Team
Sw
im O
ak
Gro
ve M
iddl
e S
choo
l 13
00 W
est
106t
h S
tree
t B
loom
ingt
on ,
MN
55
431
Spr
int
&
OLY
6:0
0-7:
00,
Oly
&
Hal
f 7:
00-8
:00
6pm
- 8
pm
Opt
iona
l B
ike
7am
- 8
am
Team
Bik
e/
Gat
eway
/Sti
llw
ater
M
arcu
s Th
eatr
e Lo
t/ 5
677
Had
ley
Ave
. N
, O
akda
le,
MN
551
289a
m -
11a
m
Opt
iona
l B
ike/
Run
7am
- 9
am
Tea
m
Run
/Min
neha
ha
Fall
s/ 4
801
Min
neha
ha A
ve/
Min
neap
olis
, M
N6p
m -
8pm
Opt
iona
l R
un7a
m -
8am
Opt
iona
l sw
im6p
m -
7pm
Opt
iona
l S
wim
7am
- 8
am
Opt
iona
l R
un6p
m -
7pm
Opt
iona
l B
ike
7am
- 8
am
Sun
5/3
Mon
5/4
Tue
5/5
Wed
5/6
Thu
5/7
Fri
5/8
Sat
5/9
6am
7am
8am
9am
10am
11am
12pm
5pm
6pm
7pm
8pm
9pm
Sun
May
10
– S
at M
ay 1
6, 2
015
(Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
Day
off
6am
- 9
:30p
m
Team
Sw
im O
ak
Gro
ve M
iddl
e S
choo
l 13
00 W
est
106t
h S
tree
t B
loom
ingt
on ,
MN
55
431
Spr
int
&
OLY
6:0
0-7:
00,
Oly
&
Hal
f 7:
00-8
:00
6pm
- 8
pm
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Team
Run
/ H
erit
age
Trai
l/S
t.
Ant
hony
Mai
n/S
E
Mai
n S
t @
5th
Ave
/Min
neap
olis
6pm
- 8
pm
Team
Bik
e/ L
ake
Inde
pend
ence
/ B
aker
Par
k M
ain
Lot/
2309
Bak
er
Roa
d/M
aple
Pla
in,
MN
553
599a
m -
11a
m
Opt
iona
l R
un7a
m -
8am
Opt
iona
l sw
im6p
m -
7pm
Opt
iona
l S
wim
7am
- 8
am
Opt
iona
l R
un6p
m -
7pm
Opt
iona
l B
ike
7am
- 8
am
Sun
5/1
0M
on
5/1
1Tu
e 5/
12W
ed 5
/13
Thu
5/14
Fri
5/15
Sat
5/1
66am
7am
8am
9am
10am
11am
12pm
5pm
6pm
7pm
8pm
9pm
Sun
May
17
– S
at M
ay 2
3, 2
015
(Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
Day
off
6am
- 9
:30p
m
Team
Sw
im O
ak
Gro
ve M
iddl
e S
choo
l 13
00 W
est
106t
h S
tree
t B
loom
ingt
on ,
MN
55
431
Spr
int
&
OLY
6:0
0-7:
00,
Oly
&
Hal
f 7:
00-8
:00
6pm
- 8
pm
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Team
Run
/ M
inne
haha
Par
k/
Nea
r S
ea S
alt
Res
taur
ant/
4155
G
odfr
ey P
kwy/
M
inne
apol
is,
MN
55
406
6pm
- 8
pm
Team
Bik
e/La
ke
Cal
houn
Exe
cuti
ve
Cen
ter/
3033
Ex
cels
ior
Blv
d/
Min
neap
olis
, M
N
5541
69a
m -
11a
m
Opt
iona
l R
un7a
m -
8am
Opt
iona
l sw
im6p
m -
7pm
Opt
iona
l S
wim
7am
- 8
am
Opt
iona
l R
un6p
m -
7pm
Opt
iona
l B
ike
7am
- 8
am
Sun
5/1
7M
on
5/1
8Tu
e 5/
19W
ed 5
/20
Thu
5/21
Fri
5/22
Sat
5/2
36am
7am
8am
9am
10am
11am
12pm
5pm
6pm
7pm
8pm
9pm
Sun
May
24
– S
at M
ay 3
0, 2
015
(Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
Day
off
6am
- 9
:30p
m
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Mem
oria
l D
ay--
E
njoy
you
r fa
mily
an
d fr
iend
s.7a
m -
9pm
Opt
iona
l R
un7a
m -
8am
Nut
riti
on C
linic
/LLS
O
ffic
e/6:
3017
11
Bro
adw
ay S
t. N
E/
Mpl
s 55
4123
6pm
- 8
pm
Team
Bik
e/
Gat
eway
/ S
till
wat
er/M
arcu
s Th
eatr
e P
arki
ng
Lot/
5677
Had
ley
Ave
. N
/Oak
dale
, M
N 5
5128
9am
- 1
1am
Opt
iona
l sw
im6p
m -
7pm
Opt
iona
l S
wim
7am
- 8
am
Opt
iona
l R
un6p
m -
7pm
Sun
5/2
4M
on
5/2
5Tu
e 5/
26W
ed 5
/27
Thu
5/28
Fri
5/29
Sat
5/3
06am
7am
8am
9am
10am
11am
12pm
5pm
6pm
7pm
8pm
9pm
Sun
May
31
– S
at J
un 6
, 20
15 (
Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
Coa
ch M
ike
at P
rinc
eton
Gra
duat
ion
@ P
rinc
eton
Gra
duat
ion
Day
off
6am
- 9
:30p
m
Team
Run
/ S
tate
Fa
ir.
Mee
t at
Spa
ce
Tow
er/
Sne
llin
g &
C
omo
Ave
./St.
Pau
l, M
N @
Spa
ce
Tow
er/
Sne
llin
g &
C
omo
Ave
./S
t.
Pau
l, M
N6p
m -
8pm
Team
Bri
ck/ A
quill
a E
lem
enta
ry
Sch
ool/
8500
Wes
t 31
st S
tree
t/ S
t.
Loui
s P
ark,
MN
55
426
8am
- 1
0:30
am
Team
Sw
im O
ak
Gro
ve M
iddl
e S
choo
l 13
00 W
est
106t
h S
tree
t B
loom
ingt
on ,
MN
55
431
Spr
int
&
OLY
6:0
0-7:
00,
Oly
&
Hal
f 7:
00-8
:00
6pm
- 8
pm
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l S
wim
7am
- 8
am
Opt
iona
l R
un6p
m -
7pm
Opt
iona
l B
ike
7am
- 8
am
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Sun
5/3
1M
on 6
/1Tu
e 6/
2W
ed 6
/3Th
u 6/
4Fr
i 6/
5S
at 6
/6
6am
7am
8am
9am
10am
11am
5pm
6pm
7pm
8pm
9pm
Sun
Jun
7 –
Sat
Jun
13,
201
5 (C
entr
al T
ime)
2015
Tri
Tea
m T
rain
ing
Cal
enda
r
Coa
ch M
ike
Buf
falo
Tr
i
Day
off
6am
- 9
:30p
m
Team
Bri
ck/
Gre
enw
ay B
ike
Trai
l/Aqu
illa
Par
k/H
opki
ns/3
110
Xyl
on A
ve. S
H
opki
ns 5
5305
8am
- 1
0am
Tea
m
Run
/Min
neha
ha
Fall
s/M
pls/
Mee
t in
N
orth
wes
t pa
rkin
g lo
tby
the
traf
fic
circ
le n
ear
Sea
Sal
t R
esta
uran
t @
N
orth
wes
t pa
rkin
g lo
tby
the
traf
fic
6:30
pm -
8:3
0pm
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Opt
iona
l B
ike
7am
- 8
am
Team
Sw
im &
O
ptio
nal
Run
/ La
ke
Nok
omis
/Min
neap
oli
s/ M
eet
at b
each
by
the
pl
aygr
ound
/240
1 E
. M
inne
haha
P
kwy/
Mpl
s/55
417
@ b
each
by
the
6pm
- 8
pm
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Sun
6/7
Mon
6/8
Tue
6/9
Wed
6/1
0Th
u 6/
11Fr
i 6/
12S
at 6
/13
6am
7am
8am
9am
10am
11am
4pm
5pm
6pm
7pm
8pm
9pm
Sun
Jun
14
– S
at J
un 2
0, 2
015
(Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
Day
off
6am
- 9
:30p
m
Team
Bik
e/La
ke
Wac
onia
/Lak
e W
acon
ia R
egio
nal
Par
k/81
70 P
arad
ise
Lane
/Wac
onia
/553
87 8a
m -
10a
m
Tea
m
Run
/Min
neha
ha
Fall
s/M
pls/
Mee
t in
N
orth
wes
t pa
rkin
g lo
tby
the
traf
fic
circ
le n
ear
Sea
Sal
t R
esta
uran
t @
N
orth
wes
t pa
rkin
g lo
tby
the
traf
fic
6:30
pm -
8:3
0pm
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Opt
iona
l B
ike
7am
- 8
am
Team
Sw
im &
O
ptio
nal
Run
/ La
ke
Nok
omis
/Min
neap
oli
s/ M
eet
at b
each
by
the
pl
aygr
ound
/240
1 E
. M
inne
haha
P
kwy/
Mpl
s/55
417
@ b
each
by
the
6pm
- 8
pm
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Sun
6/1
4M
on
6/1
5Tu
e 6/
16W
ed 6
/17
Thu
6/18
Fri
6/19
Sat
6/2
06am
7am
8am
9am
10am
11am
4pm
5pm
6pm
7pm
8pm
9pm
Sun
Jun
21
– S
at J
un 2
7, 2
015
(Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
Day
off
6am
- 9
:30p
m
Team
Run
/ M
inne
haha
P
ark/
MP
LS lo
ck &
D
am #
1 pa
rk n
ear
Sea
Sal
t R
esta
uran
t in
pay
lot
or
on t
he
stre
et @
pay
lot
or
on t
he s
tree
t6:
30pm
- 8
:30p
m
Team
Bri
ck/
Car
ver
Lake
Par
k 31
75
Cen
tury
Ave
. S
outh
W
oodb
ury,
MN
55
125
8am
- 1
0:30
am
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Opt
iona
l B
ike
7am
- 8
am
Team
Sw
im &
O
ptio
nal
Run
/ La
ke
Nok
omis
/Min
neap
oli
s/ M
eet
at b
each
by
the
pl
aygr
ound
/240
1 E
. M
inne
haha
P
kwy/
Mpl
s/55
417
@ b
each
by
the
6pm
- 8
pm
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Sun
6/2
1M
on
6/2
2Tu
e 6/
23W
ed 6
/24
Thu
6/25
Fri
6/26
Sat
6/2
76am
7am
8am
9am
10am
11am
4pm
5pm
6pm
7pm
8pm
9pm
Sun
Jun
28
– S
at J
ul 4
, 201
5 (C
entr
al T
ime)
2015
Tri
Tea
m T
rain
ing
Cal
enda
r
Day
off
6am
- 9
:30p
m
Team
Bri
ck/L
ake
Inde
pend
ence
/Bak
er P
ark
Mai
n Lo
t/23
09 B
aker
R
oad
/Map
le P
lain
, M
N 5
5359
8am
- 1
0:30
am
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Opt
iona
l B
ike
7am
- 8
am
Team
Run
/ M
edic
ine
Lake
/Ply
mou
th/F
renc
h R
egio
nal
Par
k/12
605
Roc
kfor
d R
d.
Ply
mou
th 5
5441
6:30
pm -
8:3
0pm
Team
Sw
im &
O
ptio
nal
Run
/ La
ke
Nok
omis
/Min
neap
oli
s/ M
eet
at b
each
by
the
pl
aygr
ound
/240
1 E
. M
inne
haha
P
kwy/
Mpl
s/55
417
@ b
each
by
the
6pm
- 8
pm
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Sun
6/2
8M
on
6/2
9Tu
e 6/
30W
ed 7
/1Th
u 7/
2Fr
i 7/
3S
at 7
/46am
7am
8am
9am
10am
11am
4pm
5pm
6pm
7pm
8pm
9pm
Sun
Jul
5 –
Sat
Jul
11,
201
5 (C
entr
al T
ime)
2015
Tri
Tea
m T
rain
ing
Cal
enda
r
Coa
ch M
ike
Life
tim
e Tr
i
Day
off
6am
- 9
:30p
m
Team
Bri
ck/J
orda
n H
igh
Sch
ool/
600
Sun
set
Dri
ve/J
orda
n, M
N
5535
28a
m -
10a
m
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Opt
iona
l B
ike
7am
- 8
am
Team
Run
/Hyl
and
Lake
Par
k R
eser
ve
Trai
l R
un/1
0145
B
ush
Lake
R
oad/
Blo
omin
gton
, M
N 5
5438
6:30
pm -
8:3
0pm
Team
Sw
im &
O
ptio
nal
Run
/ La
ke
Nok
omis
/Min
neap
oli
s/ M
eet
at b
each
by
the
pl
aygr
ound
/240
1 E
. M
inne
haha
P
kwy/
Mpl
s/55
417
@ b
each
by
the
6pm
- 8
pm
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Sun
7/5
Mon
7/6
Tue
7/7
Wed
7/8
Thu
7/9
Fri
7/10
Sat
7/1
1
6am
7am
8am
9am
10am
11am
4pm
5pm
6pm
7pm
8pm
9pm
Sun
Jul
12
– Fr
i Jul
17,
201
5 (C
entr
al T
ime)
2015
Tri
Tea
m T
rain
ing
Cal
enda
r
Coa
ch M
ike
in C
hica
go
@ C
hica
go
Day
off
6am
- 9
:30p
m
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Opt
iona
l B
ike
7am
- 8
am
Team
Run
-Hil
ls/H
idde
n Fa
lls/
St.
Pau
l/14
15
Mis
siss
ippi
Blv
d S
6:30
pm -
8:3
0pm
Team
Sw
im &
Opt
iona
l R
un/
Lake
N
okom
is/M
inne
apol
is/
Mee
t at
bea
ch b
y th
e pl
aygr
ound
/240
1 E
. M
inne
haha
P
kwy/
Mpl
s/55
417
@
beac
h by
the
pl
aygr
ound
/240
1 E
. 6p
m -
8pm
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Sun
7/1
2M
on
7/1
3Tu
e 7/
14W
ed 7
/15
Thu
7/16
Fri
7/17
6am
7am
8am
9am
10am
4pm
5pm
6pm
7pm
8pm
9pm
Sat
Jul
18
– Th
u Ju
l 23,
201
5 (C
entr
al T
ime)
2015
Tri
Tea
m T
rain
ing
Cal
enda
r
Coa
ch M
ike
in C
hica
go @
Chi
cago
Team
Run
/Sta
te F
air
Gro
unds
/ M
eet
at
Spa
ce T
ower
/ Sne
lling
&
Com
o A
ve. @
Spa
ce
Tow
er/
Sne
llin
g &
C
omo
Ave
.6:
30pm
- 8
:30p
m
Team
Bri
ck/L
ake
Wac
onia
/817
0 P
arad
ise
Lane
/ W
acon
ia/5
5387
8am
- 1
0am
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Opt
iona
l B
ike
7am
- 8
am
Team
Sw
im &
Opt
iona
l R
un/
Lake
N
okom
is/M
inne
apol
is/
Mee
t at
bea
ch b
y th
e pl
aygr
ound
/240
1 E
. M
inne
haha
P
kwy/
Mpl
s/55
417
@
beac
h by
the
pl
aygr
ound
/240
1 E
. 6p
m -
8pm
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Sat
7/1
8S
un 7
/19
Mo
n 7
/20
Tue
7/21
Wed
7/2
2Th
u 7/
23
7am
8am
9am
10am
11am
12pm
3pm
4pm
5pm
6pm
7pm
8pm
Fri J
ul 2
4 –
Wed
Jul
29,
201
5 (C
entr
al T
ime)
2015
Tri
Tea
m T
rain
ing
Cal
enda
r
Day
off
6am
- 9
:30p
m
Team
Bri
ck/
Lake
W
acon
ia/8
170
Par
adis
e La
ne/W
acon
ia/5
5387
8am
- 1
0:30
am
Team
Run
/ M
edic
ine
Lake
/Ply
mou
th/F
renc
h R
egio
nal
Par
k/12
605
Roc
kfor
d R
oad/
5544
16:
30pm
- 8
:30p
m
Opt
iona
l B
ike
7am
- 8
amO
ptio
nal
Bik
e/R
un7a
m -
9am
Opt
iona
l R
un7a
m -
8am
Opt
iona
l B
ike
7am
- 8
am
Team
Sw
im &
Opt
iona
l R
un/
Lake
N
okom
is/M
inne
apol
is/
Mee
t at
bea
ch b
y th
e pl
aygr
ound
/240
1 E
. M
inne
haha
P
kwy/
Mpl
s/55
417
@
beac
h by
the
pl
aygr
ound
/240
1 E
. 6p
m -
8pm
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Fri
7/24
Sat
7/2
5S
un 7
/26
Mo
n 7
/27
Tue
7/28
Wed
7/2
96am
7am
8am
9am
10am
11am
4pm
5pm
6pm
7pm
8pm
9pm
Thu
Jul 3
0 –
Tue
Aug
4, 2
015
(Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
Day
off
6am
- 9
:30p
m
Team
Bri
ck/M
aple
woo
d C
omm
unit
y C
ente
r/G
atew
ay
Trai
l/H
alf
Iron
7:0
0 am
/Oly
& S
prin
t 8:
00/2
100
Whi
te B
ear
Ave
/Map
lew
ood/
5510
97a
m -
10a
m
Opt
iona
l B
ike/
Run
7am
- 9
amO
ptio
nal
Run
7am
- 8
amO
ptio
nal
Run
7am
- 8
am
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Opt
iona
l B
ike
7am
- 8
am
Team
Sw
im &
Opt
iona
l R
un/
Lake
N
okom
is/M
inne
apol
is/
Mee
t at
bea
ch b
y th
e pl
aygr
ound
/240
1 E
. M
inne
haha
P
kwy/
Mpl
s/55
417
@
beac
h by
the
pl
aygr
ound
/240
1 E
. 6p
m -
8pm
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Thu
7/30
Fri
7/31
Sat
8/1
Sun
8/2
Mon
8/3
Tue
8/4
6am
7am
8am
9am
10am
11am
4pm
5pm
6pm
7pm
8pm
9pm
Wed
Aug
5 –
Mon
Aug
10,
201
5 (C
entr
al T
ime)
2015
Tri
Tea
m T
rain
ing
Cal
enda
r
Day
off
6am
- 9
:30p
m
Moc
k Tr
iath
lon/
Lake
W
acon
ia/
Sw
im/B
ike
/Run
7am
- 1
0am
Opt
iona
l B
ike
7am
- 8
am
Team
Run
/Lak
e N
akom
is/2
401
E.
Min
neha
ha
Pkw
y/55
417
6:30
pm -
8:3
0pm
Opt
iona
l R
un7a
m -
8am
Opt
iona
l O
WS
Lak
e N
okom
is5:
30pm
- 7
:30p
m
Opt
iona
l B
ike/
Run
7am
- 9
amO
ptio
nal
Sw
im7a
m -
8am
Team
Sw
im &
Opt
iona
l R
un/
Lake
N
okom
is/M
inne
apol
is/
Mee
t at
bea
ch b
y th
e pl
aygr
ound
/240
1 E
. M
inne
haha
P
kwy/
Mpl
s/55
417
@
beac
h by
the
pl
aygr
ound
/240
1 E
. 6p
m -
8pm
Wed
8/5
Thu
8/6
Fri
8/7
Sat
8/8
Sun
8/9
Mo
n 8
/10
6am
7am
8am
9am
10am
11am
4pm
5pm
6pm
7pm
8pm
9pm
Tue
Aug
11
– S
un A
ug 1
6, 2
015
(Cen
tral
Tim
e)20
15 T
ri T
eam
Tra
inin
g C
alen
dar
Insp
irat
ion
Din
ner/
All
Team
s6p
m -
7pm
Day
off
6am
- 9
:30p
m
Rac
e D
ay f
or H
alf
and
Full/
Com
e ch
eer
on
your
mat
es/L
ake
Wac
onia
7am
- 3
pm
Rac
e D
ay O
ly &
S
prin
t/La
ke W
acon
ia7a
m -
11a
m
Opt
iona
l R
un7a
m -
8am
Take
it
easy
7am
- 1
0:30
pmTa
ke i
t ea
sy7a
m -
10:
30pm
Tue
8/11
Wed
8/1
2Th
u 8/
13Fr
i 8/
14S
at 8
/15
Sun
8/1
66am
7am
8am
9am
10am
11am
3pm
6pm
7pm
8pm
9pm
10pm