THE INSTRUCTIONAL SEQUENCE The techniques taught during the week will include takedowns and counters from the neutral position, breakdowns, rides and pinning combinations as well as escapes and reversals. Neutral Position Stance & Motion Double leg takedowns setups Single leg takedowns & setups Ankle pick Duck under/Pass By Fireman’s carry Upper body throws Sprawl & basic defense Crossface Quarter Nelson Front headlock Offensive (Top) Position Bump & chop breakdown Ankle pick breakdown Spiral breakdown Arm bars Half Nelson Cradles Cross & Near Wrist Series Pump Handle Series Defensive (Bottom) Position Stand Ups Sit Series Switches Granby LOCATION RHS – Gym 2

THE OBJECTIVE The camp is designed to provide young wrestlers with a comprehensive review of fundamental wrestling skills. ALL BEGINNERS ARE WELCOME!! Workouts will consist of technique instruction, skill related drills, competitive games & live wrestling. WHAT TO BRING Campers should bring shorts, a t-shirt, wrestling shoes, and a water bottle.

THE STAFF The camp personnel will consist of the Ridgewood High School Wrestling staff, led by Head Coach Torre Watson, as wel l as some members of other area high school coaching staffs. All of the coaches have extensive wrest ling backgrounds, and numerous years of experience working with elementary and middle school students. The coaches wil l be assisted by some of the area’s best high school wrestlers for the purpose of providing each camper with as much individual instruction as possible. TUITION The fee for this camp is $180 per camper.

Make check payable to RCS and mail to: Summer 2014 PLEASE PRINT Wrestling Camp 2014 Cash RCS, 49 Cottage Place Check Ridgewood, NJ 07451 Credit Card Name ________________________________________________________________________ LAST FIRST Address ______________________________________________________________________ Town __________________________________________________________Zip____________ School________________________________ Home Phone ___________________________ Parent Business Phone ____________________ Parent Name _________________________

COURSE TITLE WRESTLING CAMP 2014 COURSE NO. 989 Grade entering in Sept 2014 __________ Weight __________ Fee $180 Are there any special health conditions we should be aware of? _______________________

Credit Card Information (VISA or MASTERCARD) ____________________________________ CVV ____________________ Expiration Date ________________________________

You have 5 easy ways to register: CASH, CHECK or CREDIT CARD 1. Mail the registration form with your

payment to RCS, 49 Cottage Place, Ridgewood, NJ 07451.

2. In-person registration at the RCS Office, Education Center, 2nd Flr: 1-4 pm, Monday through Friday.

3. Phone it in, CHARGE ONLY, (201) 670-2777. 1-4 pm, Monday through Friday.

4. Fax in the complete registration information, 24 hours a day, CHARGE ONLY, (201) 444-5565.

5. Online registration CHARGE ONLY https://register.communitypass.net

We accept visa or mastercard. Checks should be made payable to Ridgewood Community School. Tuition includes a non-refundable $25 registration fee. Tuition must accompany registration. If RCS cancels the course, you will receive a full refund. If you need to withdraw your child from the class, you must submit your request in writing by 4 pm on Friday, June 20th. If you do so, the tuition will be returned less the $25 registration fee. If you withdraw your child from the class after June 20th, no refund or credit will be given. No transportation is provided.

RRIIDDGGEEWWOOOODD CCOOMMMMUUNNIITTYY SSCCHHOOOOLL PPRREESSEENNTTSS

Ridgewood Summer

Wrestling Camp 2014

For students entering Grades 3-9

July 7-10

9 am – 12 noon

Run by the RHS Wrestling Staff

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