Hypertension

Cholesterol

Diabetes

and many other health conditions will improve

when weight gets under control

Fiber-rich foods take a lot of chewing,

enhancing sensory stimulation

Fiber slows the passage of foods through the

digestive system

Pair carbohydrates with protein and fats to slow digestion

Supports:

- Weight Management

- Healthy Blood Pressure Levels

- Healthy Blood Sugar Levels

- Neutralizes Free Radicals

- And MORE!!

Supports:

- Energy Levels

- Healthy Appearance

- Antioxidant Levels

- Cellular Rejuvenation

- Cardiovascular Health

- And MORE!!

Supports:

- Proper Nutrition

- Energy Levels

- Immune System

- Hair, Skin & Nails

- Overall Health

- And MORE!!

Supports:

- Thyroid Health

- Appetite Cravings

- Metabolism

- Blood Sugar

- Water Retention

- Elimination

Eat five times/day

Find out how many calories you burn and eat less than that

Limit intake of certain foods

Stick with it-it takes time!

Eat tons of fruits and veggies

Eat breakfast

every day

Monitor progress

Get high levels of

physical activity,

about an hour a day