summer essentials
TRANSCRIPT
Summer EssentialsThriving through the Summer with Essential Oils
Bethany WilliamsonBastyr Trained Aromatherapist
PREVENTTREATCURE
Bethany Williamson and Square Pegs, Round World Aromatherapy does not,
Lifestyle PREVENTS disease (diet, exercise, rest, stress management, toxic
exposure)
•Doctors TREAT symptoms and fix broken parts
•The body CURES disease and heals itself
WHAT IS AN ESSENTIAL OIL? Natural aromatic compounds found in
plants Steam distilled or cold pressed extraction Powerful, safe benefits without side
effects
(Oil sacs on peppermint leaf)
ESSENTIAL OIL USES
AromaticDiffuse in a room to: Impact mood Open airways Cleanse environment
ESSENTIAL OIL USES
Topical(With a carrier oil)Apply directly to skin for systemic or localized effects:
Massage Topical Therapy Immediate comfort Immune support
ESSENTIAL OIL USES
Internal (As directed by a trained Aromatherapist)
Fun in the Summertime!•Sun Protection
•After Sun Treatment•Bug Spray & Bites •Owie/Boo Boo Help
Sunscreen• Many companies make “organic” sunscreens that
contain synthetic chemicals.• Sunscreens protect from sunburn but do little to nothing
to prevent skin cancer or accelerated skin aging. • The simple truth is beyond the knowledge that
sunscreens prevent sunburns, little else is known about the safety and effectiveness of sunscreen lotions and sprays.• Currently there are no final U.S. Sunscreen safety
regulations.
Chemicals to Avoid!There are a host of chemicals in our skin care and sunscreen is no exception. Here are two places to go where you can read about the chemicals to avoid. (There are too many for me to cover!)
• https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/• http://safemama.com/cheatsheets/sunscreen/
Titanium Dioxide Titanium dioxide has recently been classified by the International Agency for Research on Cancer (IARC) as an IARC Group 2B carcinogen ''possibly carcinogen to humans''. It is present in almost every sun block.
http://www.ccohs.ca
The Jury is still out on this one…but better safe than sorry!
Zinc Oxide• An element drawn from the earth• Helps block UV Rays• Naturally occurring chemical• Look for the NON Nano Zinc Oxide or Micronized Zinc
Oxide• The Nano can pass through the skin easily and can
generate free radicals which damage the skin.
Precautions•We need vitamin D
•Stay out of the noon sun•Cover up, wear sun hats
Sunscreen Lotions, Sprays & Creams with Non Nano Zinc Oxide Only –Safe Mama
Her Top 2 Picks• Badger All Natural Sunscreens• Raw Elements Eco Formula
Check out her website here for more!http://safemama.com/cheatsheets/sunscreen/
Beauty Counter SunscreenEnvironmental Working Group Rates High
http://www.ewg.org/
Martha McGoldrick
http://www.beautycounter.com/marthamcgoldrick/
Make Your Own Sunscreen?For the do it yourself crowd
Carrier Oils with Natural SPF• Raspberry Seed Oil – SPF 28-50
• Wheat Germ Oil – SPF 20• Avocado Oil – SPF 4-15• Coconut Oil – SPF 2-8• Olive Oil – SPF 2-8
• Macadamia Nut Oil – SPF 6• Almond Oil – SPF 5• Shea Butter – SPF 2-6
• Jojoba Oil - 4
Essential Oils for Sun Care• Lavender• Helichrysum
• Myrrh• Roman Chamomile• Frankincense• Geranium
Mix with one of the listed carrier oils.
Homemade Sunscreen • This recipe is roughly 30 SPF +
• *Note: this recipe is not suitable for SPF protection during water-related activities.• What you need:
• 1/2 cup Avocado Oil (SPF of 4-15)• 1/4 cup Coconut Oil (SPF of 2-8)
• 1/4 cup beeswax• 4 1/2 tablespoons 2.25% Non –Nano zinc oxide (25% of base weight)
• 1 teaspoon vitamin E (Great for your skin!)• 2 tablespoons Shea butter
• 5-10 Drops Berry Blend –SPF of 38-40• 12 - 15 drops Helichrysum, Lavender or Frankincense essential oil
• Directions:• Add everything except zinc oxide and essential oil in a double boiler and place over medium heat. As the
ingredients start to melt, stir occasionally to mix.• TIP: Use a Popsicle stick to help stir for an easier cleanup.• Once all ingredients are melted, remove from heat.• Add the zinc oxide and essential oils and stir well to mix.
• Pour into a pint-sized tin or Mason jar and store in a cool place (like a refrigerator). Use within six months.
Time-Saver Sunscreen
If you are in a rush to head to the beach or pool, you can still make an effective sunscreen with fewer ingredients.
• What you need:• 1 tube unscented Spa Hand and Body Lotion
• 12 drops of Helichrysum, Lavender or Frankincense essential oil• 2 tablespoons of zinc oxide
• Directions:• Add ingredients to an 8-10 ounce empty lotion bottle and mix well by either
stirring the mixture with a straw or shaking vigorously. Apply before sun exposure and reapply every couple of hours.
• Note: this recipe is not suitable for SPF protection during water-related activities.
Diet & Foods –Protect from the Inside Out
The Rainbow Diet• Wild Salmon- Easily digestible animal protein, high in
Mega-3 fats, contains the powerful antioxidant astaxanthin.• Eggs- High quality animal protein, vitamin D, antioxidants, lutein and zeaxanthin, contains sulfur, B vitamins and other
minerals and vitamins• Kale – Great nutritional value and detoxifying action. Rich in
chlorophyll, lutein, sulforaphane, Vitamins C, E and K.• Tomato – A powerhouse antioxidant and anti-inflammatory
food, with UV protection. Lycopene and a synergy of phytonutrients and vitamins.
More Sunscreen Information* Dr. Axe Sunscreen Recipe -http://draxe.com/homemade-
sunscreen/* Over the Counter Sunscreens
SafeMama Website -http://safemama.com/cheat sheets/sunscreen/
* Astaxanthin -A highly potent antioxidant which research shows reacts as an internal sunscreen.
http://www.ncbi.nlm.nih.gov/pubmed/20219323
Sun Burn Spray• 5 drops Lavender• 5 drops Melaleuca• 5 drops Peppermint
• 5 drops Roman Chamomile
• Top off 1 oz. glass spray bottle with a carrier oil• Apply frequently to sunburned skin!
Bug Sprays• Recent bug spray studies link chemicals in bug sprays to Parkinson's
disease.
• The Environmental Protection Agency has discovered chemicals that kill bugs can lead to infertility, birth defects, and miscarriages, stillbirths,
learning disorders, aggressive behavior, cancer of the breast, prostate and lymphatic system.
• The most common insecticide in store-bought bug spray is DEET (N, N-diethyl-meta-toluamide). This powerful insecticide is in over 400 repellents.
It can peel paint, damage rayon and spandex, and melt plastic.
• http://www.consumersavvytips.org
Essential Oils for BugsHomemade Bug Spray Ingredients
• Essential Oils: choose from Citronella, Clove, Lemongrass, Rosemary, Tea Tree, Cajuput, Eucalyptus, Cedar, Catnip, Lavender, Mint, Lavender, Geranium and Bug Repellant Blend.• Natural Witch Hazel• Distilled or boiled Water• Vegetable glycerin (optional)
Homemade Bug Spray Instructions• Fill spray bottle (Glass) 1/2 full with distilled or boiled
water• Add witch hazel to fill almost to the top• Add 1/2 tsp vegetable glycerin if using• Add 20 drops of essential oil for every one ounce bottle
size. • Shake before use
Bug Bite/Bee Sting Roller Bottle5ml roller bottle is 8-10 drops of essential oil
10ml roller bottle is 15-20 drops of essential oil
Use equal amounts of each oil -Peppermint, Melaleuca and Lavender
Bug Bite Stick (3%dilutions)
• 10 drops Lavender• 10 drops Melaleuca• 10 drops Peppermint• .5ounce wax• .5 ounce carrier oil (Avocado or olive)• Chap Stick Tube• Melt wax and carrier oils in a double boiler. Once melted turn off the
heat and whisk. After the mixture cools slightly, add the essential oils. Pour into a Chap Stick tube and apply liberally to bug bites.
Owie/Boo Boo SprayAntibiotic Cream Most Common Side Effects:
Itching, pain, skin rash, swelling, redness, or other sign of skin irritation.
Overuse of antibiotics can build up a resistance to them. http://www.drugs.com
Essential Oil AlternativesOwie Spray
• 15 drops Melaleuca• 15 Drops Lavender
• Top off glass spray bottle with carrier oil
Looking for Essential Oils?• I source from 3 places •All 100% Pure and Authentic essential oils•On my Website Resource Page is one of my favorite sources•Contact me for more information•[email protected]•www.squarepegsroundworld.com
Looking for More Education?• Would you like to learn more about how to use essential
oils on a daily basis?
• Would you like access to webinars, eBooks, videos and podcasts on essential oils and when and how to use them?
• Would you like to be part of an online community where you can learn and grow in your essential oil knowledge?
Square Pegs, Round World Aromatherapy Education membership Site.
• A brand neutral educational membership site• Learn from a Bastyr Trained Aromatherapist• Tons of content with more added weekly• Interviews, e books, webinars, videos, handouts, podcasts and an open forum to ask questions.• First 50 people to join will be the founding members at 9.97$ a month for life.
How to Join?Head on over to:
www.squarepegsroundworld.com and click on the
members tab. There is an option to join!
