FIT

Registration starts May 31, 2018Classes held June - August, 2018

southholland.org/recservices

Summer 2018

Recreational Services Programs & ActivitiesRecreational Services Programs & Activities

Summer 2018

DEPARTMENT of RECREATIONAL SERVICES

STAFFSummer 2018

PHOTOS ARE TAKEN OF PROGRAM PARTICIPANTS AND USED FOR PROMOTION OR PUBLICATION, PERIODICALLY

REGISTRATION INFORMATION

PROOF OF RESIDENCY IS REQUIRED

LOCATION:South Holland Community Center

501 East 170th StreetSouth Holland, IL 60473

(Just north of Thornwood High School)OFFICE HOURS:

Monday through Friday8:00 AM to 4:00 PM

PHONE: (708) 331-2940 FAX: (708) 331-3202

WEB PAGE: www.southholland.org

ALL RECREATION PROGRAM FEES MAY BE PAID WITH CASH, VISA, MASTERCARD, OR

DISCOVER.

CHECKS ARE NOT ACCEPTED!

SOUTH HOLLAND RESIDENTS ONLYThursday, May 31, 2018

9:00 AM to 7:00 PM

OPEN REGISTRATIONFriday, June 1, 20189:00 AM to 7:00 PM

Saturday, June 2, 20189:00 AM to 2:30 PM

ONLINE REGISTRATION STARTS FRIDAY JUNE 1 AT 9 AM. NO REGISTRATION WILL BE TAKEN AT THE FRONT DESK

MAY 31 THROUGH JUNE 2

BUILDING HOURS:Monday thru Friday...........6:00 AM to 10:00 PM Saturday..............................7:00 AM to 3:00 PM Sunday................................8:00 AM to 3:00 PM

HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

Registration will continue up until the start of that class. Year programs can be registered for at any time. Programs with insufficient attendance may be cancelled one-week prior to the start. Early sign-up is suggested to prevent any cancellations.

The South Holland Department of Recreational Services is not responsible for misprints, omission of information, or typographical errors. The SHRS also has the right to modify or correct mistakes that may

have been printed in error.

Mr. Ed Stewart ................................................. DirectorMrs. Dawn Stremplewski ....................Pre-school DirectorMr. Jarrell Jackson ...... Special Events & Marketing CoordinatorMr. Rich Hamilton ................Facility Maintenance ManagerMrs. Nicole Mason ................................... Office ManagerMr. Roger Crawford.. .....................Fitness Center ManagerMs. Lorraine Wells-McKee..............Rental Division Manager Ms. Cindy Copenhaver .......... Senior Recreation SupervisorMrs. Janice Stroud ..................... Administrative Assistant

REFUND POLICY1. SHRS reserves the right to cancel, postpone or combine

classes and/or change instructors. If insufficient enrollment causes a class to be cancelled, participants will receive either a full refund, credit, or the option to transfer into another class.

2. All program change requests, including online registration, must be made in person, at the Community Center.

3. A $3 processing fee will be applied to all approved refunds, credits, or transfers.

4. A program change form must be received by the first day of class for a refund, credit, or transfer, less the $3 processing fee.

5. If the class has begun, a prorated amount will be determined based on the date of program change form. Requests will be honored until the second week of class.

6. Medical excuses will result in a prorated refund based upon the number of classes held prior to the date listed on the physician’s excuse.

7. SHRS reserves the right to remove any program participant who demonstrates improper or potentially harmful behavior. No refund will be given.

8. Due to the demand for participation in programs and the limited number of spaces available, refunds will not be issued for classes that participants are unable to attend.

9. Please allow four to six weeks for the refund check to arrive.

3TABLE OF CONTENTSAdult Sewing ...............................................11 Aqua Challenge ...........................................19Aquatic Fitness for People w/Disabilities ...........20Aqua Yoga ...................................................18Aqua Zumba ................................................18Arthritis Swim .............................................19 Ballet/Tap ...................................................10Basketball Pass ............................................13 Between Class Pass ......................................25 Boot Camp ..................................................22Chair Fitness ...............................................24 Chair Yoga Stretch & Stability .........................24Cheerleading (South Holland Stars) ...............10 Complimentary Class Pass .............................26Core & Kickboxing .......................................22Day Camp ..................................................6-8Family Day Pass ...........................................14Family Shootaround ......................................13Family Swim Nights ......................................18Fitness Center Information ....................... 31-32Fitness Schedule ..........................................17For the Artist in You ......................................24 General Information ................................. 29-30Gentle Yoga ................................................21Girls Instructional Basketball ..........................14 Golf (Youth) .................................................12Gymnastics ....................................................9 Hatha Yoga For Everybody .............................21 Hip Hop Dance .............................................10High School Basketball League .......................13High School/ Jr. H.S Workout Pass ..................13Just Jammin' W/ Janelle ................................23 Independence Day Celebration .....................28 Interval Training ...........................................23 Karate & Little Dragons .................................11Ladies Exercise ............................................21 Ladies Strength Training ................................23 Land Fitness for People w/Disabilities ..............20Live 4 Tennis ................................................12 Memorial Day Parade .................................28Men’s 12" Softball League ..............................25One-On-One Personal Fitness Training .............27 Parent Pass....................................................3Pilates .........................................................21Pool Pass .....................................................20Pre-School ..................................................4-5Room Rentals ...............................................30Self Help Series ............................................26 Senior Cardio Class .......................................24Senior Chair Fitness .....................................24

Program

Senior Fitness Plus .......................................24 Senior Water Fitness ....................................19 SHRS Steppers Walking Group .......................25New Star Recreation Services ........................11Sharks Swim Team .......................................14Small Group Personal Training .......................27Spinning .....................................................23 Summer Sports Camp ...................................12Swimming (Instructional) ......................... 15-16Step Aerobics ..............................................23Therapeutic Massage.....................................27Veterans Bulletin Page ...................................25 Volley Boot Camp ........................................14Water Aerobics ............................................18Weekend Warrior ..........................................22Yoga Flow ...................................................21Yoga Protection + Prevention .........................20 Youth Sewing ...............................................11 Youth Soccer ................................................12 Zumba ........................................................22Zumba for Kids ..............................................9

PARENT PASSParents, do you need something to do while your children are participating

in our programs? Now introducing our Parent Pass! This pass will allow parents the ability to use our newly renovated Fitness Center during class time only.

$3.00 per visit *Child must be enrolled in a current

program. Sign up at the front desk to take

advantage of this offer.

NEW SUMMER PROGRAMS!Aqua Challenge ...........................................19Cheerleading (South Holland Stars) ...............10Core & Kickboxing .......................................22Gentle Yoga ................................................21Kid Millionaire .............................................11Step Aerobics ..............................................23Yoga Flow ...................................................21

Page Program Page

4PRE-SCHOOL

AGES: 3 to 5 years (Toilet Trained and 3 or 4 by September 1, 2018)WHERE: Community CenterWHEN: August 27, 2018 thru May 17, 2019 (35 weeks)LIMIT: 20 per class

TUITION PAYMENT PLAN

3 DAYS – 3, 4, or 5 YEAR OLDS HALF DAYMONDAY, WEDNESDAY, & FRIDAY 8:45 – 11:15 AM 7/5 8/5 9/5 10/5 11/5 12/5 1/5 2/5 3/5 4/5 TOTAL(R) $120 $120 $120 $120 $120 $120 $120 $120 $120 $120 $1200(NR) $125 $125 $125 $125 $125 $125 $125 $125 $125 $125 $1250

5 DAYS – 3, 4 OR 5 YEAR OLDS HALF DAYMONDAY THROUGH FRIDAY 8:45 – 11:15 AM 7/5 8/5 9/5 10/5 11/5 12/5 1/5 2/5 3/5 4/5 TOTAL(R) $160 $160 $160 $160 $160 $160 $160 $160 $160 $160 $1600(NR) $165 $165 $165 $165 $165 $165 $165 $165 $165 $165 $1650

5 DAYS – 3, 4 OR 5 YEAR OLDS – FULL DAYMONDAY THROUGH FRIDAY 8:45 – 3:15 PM 7/5 8/5 9/5 10/5 11/5 12/5 1/5 2/5 3/5 4/5 TOTAL(R) $300 $300 $300 $300 $300 $300 $300 $300 $300 $300 $3000(NR) $315 $315 $315 $315 $315 $315 $315 $315 $315 $315 $3150

FOR THE 2018-2019 SCHOOL YEAR

SEE NEXT PAGE FOR MORE DETAILS...

REGISTER NOW

5

PRE-SCHOOL EXTENSIONREGISTER NOW

A COPY OF YOUR CHILD’S BIRTH CERTIFICATEIS REQUIRED FOR REGISTRATION!

35 Weeks!

PRE-SCHOOL

Class sizes are limited. Registration is accepted on a first-come, first-served basis. The Pre-school program is based on the recreation philosophy "Learning Through Play". Classes for the 3 year olds emphasize social and vocabulary skills, and large and small motor skills. Classes for 4 and 5 year olds emphasize social and vocabulary skills, large and small motor skills, kindergarten readiness, and homework (optional). All students will be working in our computer lab. We will also introduce Spanish. The kids will learn numbers, colors, some vocabulary words, and work on a Spanish "Let's Find Out" newspaper. In addition, students will participate in music, story time, art, and gym activities. Field trips will also be offered throughout the school year. Past trips include: Apple Orchard, Pumpkin Patch, Disney On Ice, and Lincoln Park Zoo. There is an additional fee for these trips and they are optional.

If you choose installments, the installment will be due the 5th of each month. If payment is not received by the 5th, a $35 fee will be assessed for late payment. Payment must be made at the Community Center during regular office hours. Children participating in Pre-school have the opportunity to sign up for extended hours. This program will help all working Parents who need extra time in the morning and/or afternoon. Children will participate in “quiet” activities such as enjoying a movie, board games, puzzles, arts and crafts, and a snack.

AGES: 3 to 5 years (Toilet Trained and 3 or 4 by September 1, 2018)WHERE: Community CenterWHEN: August 27, 2018 - May 17, 2019DAY: Monday - FridayTIMES: 7:00 - 8:45 AM AND/OR 3:15 - 6:00 PM LIMIT: 20 per classFEE: AM Extension - $865 PM Extension - $1370

TUITION PAYMENT PLAN

AM EXTENSIONS: 7:00 AM to 8:45 AM 7/5 8/5 9/5 10/5 11/5 12/5 1/5 2/5 3/5 4/5 TOTALFEES: $87 $87 $87 $87 $87 $87 $87 $87 $87 $82 $865

PM EXTENSIONS: 3:15 PM to 6:00 PM 7/5 8/5 9/5 10/5 11/5 12/5 1/5 2/5 3/5 4/5 TOTALFEES: $137 $137 $137 $137 $137 $137 $137 $137 $137 $137 $1370

If you choose installments, the installment will be due the 5th of each month. If payment is not received by the 5th, a $35 fee will be assessed for late payment. Payment must be made at the Community Center during regular office hours.

6

AGES: 3-5 years old as of June 1, 2018WHERE: South Holland Community CenterWHEN: June 4 thru July 27 (8 weeks) June 11 thru July 27 (7 weeks)DAYS: Monday thru FridayTIME: 7:00-9:00 AM and/or 3:00-6:00 PM MIN/MAX: 16/35FEES: $460 SH Resident $510 Non-Resident $415 SH Resident $465 Non-ResidentCampers participating in Day Camp have the opportunity to sign up for extended hours. During this time, campers will participate in "quiet" activities such as enjoying a movie, board games, puzzles, or arts and crafts.

A COPY OF YOUR CHILD'S BIRTH CERTIFICATE

IS REQUIRED FOR ALL SUMMER CAMP REGISTRATIONS.

SUMMER CAMPSJUNIOR DAY CAMP

AGES: 3-5 years old by June 1, 2018 (toilet trained)WHERE: South Holland Community CenterWHEN: June 4 thru July 27 (8 weeks) June 11 thru July 27 (7 weeks)DAYS: Monday thru FridayTIME: 9:00 AM - 3:00 PMMIN/MAX: 30/40FEES: $800 SH Resident $850 Non-Resident $715 SH Resident $765 Non-Resident

Take advantage of this GREAT summer deal! Children will participate in activities such as arts and crafts, music, outdoor games, and special event days. The first day of camp, a note will be sent home informing chil-dren and parents on what day and time your child's age group will be in the pool. Camp will be held each day regard-less of the weather. A weekly field trip is scheduled during regular camp time and is included in the fee as well as a water bottle and T-shirt. Children will have fun and make many new friends interacting with kids his or her age.

8 WEEKS

JUNIOR DAY CAMP EXTENSION

*Pay per week option: $75 per week per SH Resident / $80 per Non Resident

Money due the Friday beFore.

8 WEEKS

7 WEEKS

7 WEEKS

You have the option to pay half at registration and the final payment is due by June 29, 2018

"Free Lunch Included"

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AGES: 6-14 years old as of June 1, 2018WHERE: South Holland Community CenterWHEN: June 4 thru July 27 (8 weeks) June 11 thru July 27 (7 weeks)DAYS: Monday thru FridayTIME: 9:00 AM - 3:00 PMMIN/MAX: 85/90FEES: $800 SH Resident $850 Non-Resident $715 SH Resident $765 Non-ResidentEnroll your child for Summer Day Camp! Kids can form new friendships and experience the many different activities and special events we have to offer. Both indoor and outdoor activities will provide your child with a full day of fun and excitement throughout the summer. The first day of camp, a note will be sent home informing children and parents on what day and time your child's age group will be in the pool. Camp will be held each day regardless of the weather. A weekly field trip is scheduled during regular camp time and is included in the fee as well as a water bottle and T-shirt. Sign up for the best summer deal in town, which provides eight or seven weeks of planned, safe, and supervised activities for your child(ren).

AGES: 6-14 years old as of June 1, 2018WHERE: South Holland Community CenterWHEN: June 4 thru July 27 (8 weeks) June 11 thru July 27 (7 weeks)DAYS: Monday thru FridayTIME: 7:00-9:00 AM and/or 3:00-6:00 PM MIN/MAX: 30/50FEES: $460 SH Resident $510 Non-Resident $415 SH Resident $465 Non-ResidentCampers participating in Day Camp have the opportunity to sign up for extended hours. During this time, campers will participate in "quiet" activities such as enjoying a movie, board games, puzzles, or arts and crafts.

8 WEEKS

7 WEEKS

A COPY OF YOUR CHILD'S BIRTH CERTIFICATE

IS REQUIRED FOR ALL SUMMER CAMP REGISTRATIONS.

SUMMER CAMPS DAY CAMP

8 WEEKS

7 WEEKS

DAY CAMP EXTENSION

*Pay per week option: $75 per week per SH Resident / $80 per Non ResidentMoney due the Friday beFore.

You have the option to pay half at registration and the final payment is due by June 29, 2018

"Free Lunch Included"

8

CHICAGO BULLS/SOX CO-OPThis week long, all day camp gives the two-sport athlete the ability to improve their offensive and defensive game in both basketball and baseball before heading back to school. 6 hours a day... quality instruction in two sports... this truly is a one-of-a-kind camp! Children will be divided by age and ability level. During the camp each player will compete in the Bulls Skills Competition and the White Sox Skills Competition. At the end of the summer, the top scores from all of the summer camps will advance to the finals on the floor at the United Center and/or U.S. Cellular Field. Each camper will receive:

REGISTRATION IS THROUGH THE CHICAGO BULLS/SOX ONLY!(NOT AVAILABLE AT THE COMMUNITY CENTER)

www.BullsSoxAcademy.com or 630-324-8237

A COPY OF YOUR CHILD'S BIRTH CERTIFICATE

IS REQUIRED FOR ALL SUMMER CAMP REGISTRATIONS.

SUMMER CAMPSAGES: 3-14 years old as of June 1, 2018WHERE: South Holland Community Center WHEN: Option A - POST: July 30 thru August 3 Option B - POST: August 6 thru August 10 DAYS: Monday thru Friday TIME: 9:00 AM - 3:00 PM MIN/MAX: 25/30 FEES: $160 per week SH Resident $170 per week Non-Resident $195 per week SH Resident includes extensions hrs. (7 - 9 AM & 3 - 6 PM) $205 per week Non-Resident includes extensions hrs. (7 - 9 AM & 3 - 6 PM)We have selected 2 weeks after camp for those who need the extra time. These weeks will include playing games, arts and crafts, watching movies, and etc. Children will be divided in 2 groups: 3 to 5 years old and 6 to 14 years old. We will not be going on any field trips. Children must bring a lunch to camp each day. You may sign up for both weeks or only the week(s) that work for you. This is an extension class for the Day Camp programs, therefore only children registered for the Day Camps will be allowed to sign up.

POST CAMP

HALF DAY BASKETBALL PREMIUMS • United Center Experience Tour • Chicago Bulls duffel bag • Bulls indoor/outdoor basketball • Chicago Bulls T-shirt • Graduation certificate • Skills evaluation • 4 White Sox ticket vouchers

HALF DAY BASEBALL PREMIUMS • US Cellular Field Experience Tour presented by Comcast

SportsNet • Chicago White Sox T-shirt • Bulls/Sox Academy hat • Graduation certificate • Skills evaluation • 6 White Sox ticket vouchers

Full Day Option: Baseball & BasketballDate: June 25-June 29 Age: 5-12 Time: Baseball: 9am-Noon Cost: $385Date: June 25-June 29 Age: 5-12 Time: Basketball: 1pm-4pm Cost: $385

Half Day Option: Baseball or BasketballDate: June 25-June 29 Age: 5-12 Time: Baseball: 9am-Noon Cost: $215Date: June 25-June 29 Age: 5-12 Time: Basketball: 1pm-4pm Cost: $215

Both camps will be held at Homewood-Flossmoor

Park District

"Free Lunch Included"

9

The Village of South Holland Department of Recreational Services Gymnastics Program is under the direction of Tumblebear Gymnastics, Inc. The curriculum, developed by physical educators, is age appropriate and provides quality instruction. Instructors are trained through Tumblebear Gymnastics, Inc. and work under their supervision.

*** Students are to wear comfortable clothing and gym shoes (no jeans) ***

JUNIOR GYMNASTICSAGES: 6 year to 12 yearsWHERE: Community Center DAY: Monday (9 weeks) (No Class 7/2)WHEN: Jun. 11 to Aug. 13TIME: Group A: 4:30-5:15 PM Group B: 5:15-6:00 PM Group C: 6:00-6:45 PMMIN/MAX: 6/14 FEES: $64.00 (R) / $69.00 (NR) Gymnastics is a confidence building sport that improves strength, flexibility, agility, and coordination. It is one of the best activities for developing skills for all other sports. Your child will experience the gymnastic events of tumbling, balance beam, bars, vault, and air equipment. Students will receive an award. Don't miss out on the fun!!

PEE-WEE GYMNASTICSAGES: 3 years to 5 yearsWHERE: Community Center DAY: Monday (9 weeks) (No Class 7/2)WHEN: Jun. 11 to Aug. 13TIME: 3:45-4:20 PM MIN/MAX: 6/12 FEES: $64.00 (R) / $69.00 (NR) Movie Magic Summer. Our gymnastic classes will be featuring fun lesson plans created around children's movies. Each week we focus on a different movie created around gymnastics. The last week of summer we will have an Oscar celebration and each student will receive an academy award. Don't miss out on the fun!!

YOUTH PROGRAMS

AGES: Walking to 3 years oldWHERE: Community Center DAY: Monday (9 weeks) (No Class 7/2)WHEN: Jun. 11 to Aug. 13TIMES: 3:00-3:35 PMMIN/MAX: 6/14FEES: $64.00 (R) / $69.00 (NR)

Movie Magic Summer. Our gymnastic classes will be featuring fun lesson plans created around children's movies. Each week we focus on a different movie created around gymnastics. The last week of summer we will have an Oscar celebration and each student will receive an academy award. Don't miss out on the fun!!

PARENT & TOT GYMNASTICS

ZUMBA FOR KIDS AGES: 7 to 12 Years OldWHERE: Community CenterWHEN: Jun. 16 to Aug. 18 DAY & SaturdayTIMES: 1:00-1:45 PM 9 weeks (No Class 7/7) MIN/MAX: 10/20INSTR: Riley WimesFEES: $40.00 (R) / $45.00 (NR)Help your kids burn off some energy by signing them up for this Zumba class especially for kids. Kid friendly classes and routines based on original Zumba choreography. Certified Zumba and Dance instructor Riley Wimes Jr will break down steps, add games, activities, and add cultural exploration to the class. Benefits include teaching kids about a healthy lifestyle by making classes fun yet also promoting leadership, respect, teamwork, confidence and positive self esteem.

10

HIP HOP DANCE AGES: 5 to 17 Years OldWHERE: Community CenterWHEN: Jun. 16 to Aug. 4 DAYS: Saturday 8 weeks (No Class 7/7)TIME: Ages 5-9 11:00-11:50 AM Ages 10- Up 11:55-12:45 PMMIN/MAX: 5/25INSTR: Creanna FobbsFEES: $39.00 (R) / $44.00 (NR)

Hip Hop is great class for those energetic ones who just love to move! We only use age appropriate music and hip hop dance moves to create a love for dance! Students will use this fast-paced and fun class to develop their coordination, rhythm, flexibility and self-expression. This class focuses on age appropriate hip hop dancing and music that your youth will love. They will not only learn high energy hip hop choreography but basic dance technique as well.

YOUTH PROGRAMS

TAP DANCE AGES: 3 to 5 Years OldWHERE: Community CenterWHEN: Jun. 13 to Aug. 8 DAYS: Wednesday 8 weeks (No Class 7/4)TIME: 5:30-6:15 PMMIN/MAX: 5/10INSTR: Creanna FobbsFEES: $39.00 (R) / $44.00 (NR) Proper tap techniques will be taught. Leotard and tights are required. Leather tap shoes are required to participate. Students will be learning a routine to perform at the end of the summer showcase.

SOUTH HOLLAND STARSCHEER FUNDAMENTAL PROGRAM

AGES: 4 to 17 Years OldWHERE: Community CenterWHEN: Jun. 11 to Aug. 6DAY & MondayTIMES: 6:00-7:15 PM 8 weeks (No Class 7/2) MIN/MAX: 10/40INSTR: Dazzling Diamonds Cheer Assoc.FEES: $30.00 (R) / $35.00 (NR)

This fundamental cheer program introduces athletes to the basics of the sport of cheerleading: mentally, athletically, spiritually and socially. Athletes will learn and master basic skills of cheerleading: motions, voice, jumps, basic stunts, flexibility and confidence. The goal of the program is to equip each athlete with the fundamentals of cheerleading that will help him/her prepare for next level cheer. This is a great and inexpensive way to get involved in cheerleading and a fun way to gain experience in the sport. There are no tryouts for this particular program and new athletes, boys and girls, are welcome to join. At the end of the session, athletes will be able to recite chants, learn a basic cheer routine/dance and learn how to engage and excite a crowd. Attire: Plain black t-shirt and shorts with white cheer shoes. For safety, no barrettes, hair beads or pony tail holders with balls. Hair should be pulled away from the face, preferably in one ponytail.

NEW

BALLET DANCE AGES: 3 to 5 Years OldWHERE: Community CenterWHEN: Jun. 13 to Aug. 8 DAYS: Wednesday 8 weeks (No Class 7/4)TIME: 4:45-5:30 PMMIN/MAX: 5/10INSTR: Creanna FobbsFEES: $39.00 (R) / $44.00 (NR) Proper ballet techniques will be taught. Leotard and tights are required. Leather ballet shoes (no slippers) shoes are required. Students will be learning a routine to perform at the end of the summer showcase.

BALLET/TAP COMBO AGES: 6 to 9 Years OldWHERE: Community CenterWHEN: Jun. 13 to Aug. 8 DAYS: Wednesday 8 weeks (No Class 7/4)TIME: 6:15-7:00 PMMIN/MAX: 5/12INSTR: Creanna FobbsFEES: $39.00 (R) / $44.00 (NR)A combination class: proper ballet and tap techniques will be taught. Leotard and tights are required. Leather ballet shoes (no slippers) and tap shoes are required. Students will be learning a routine to perform at the end of the summer.

11YOUTH PROGRAMSKARATE

AGES: 7 to AdultWHERE: Community CenterWHEN: Jun. 15 to Aug. 10 (No Class 6/29, 7/27)DAY: Friday (7 weeks)TIME: 5:30-6:15 PMINSTR: Master Rodger JeromeFEES: $45.00 (R) / $50.00 (NR)As with the Little Dragon program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. Students are separated after stretching according to their rank. Uniforms (Gi’s) and rank certifications are available through the instructor for an additional fee. This program is designed to take the students all the way to black belt and is multi-generational (It is centered on family participation). Classes are under the supervision of Master Rodger Jerome, 10th Degree Black Belt.

Year-Round!

LITTLE DRAGONSWADO-KI PRE-KARATE

AGES: 3-6 years old Same information above.This Pre-Karate class will provide your child with basic techniques and escapes while developing self-confidence, focus, attention span, coordination, and flexibility. Students are separated after stretching according to their rank. Uniforms (Gi’s) and rank certifications are available through the instructor for an additional fee. Classes are under the supervision of Master Roger Jerome, 10th Degree Black Belt.

KID MILLIONAIREEnrichment Workshop

AGES: 6 year to 12 yearsWHERE: Community Center WHEN: Jun. 16 to Aug. 4DAY: Saturday 8 weeks TIME: 12:00-12:50 PM MIN/MAX: 5/20 INSTR: X’ernona Woods FEES: $140.00 (R) / $145.00 (NR)

Kid Millionaire will ignite your child to become money smart, start their own business, jump start their savings and more importantly learn to invest within themselves. Kid Millionaire is geared towards youth who want to learn how to become an entrepreneur, and financially independent. Scholars will receive a $25 Matching Savings certificate, "Save That Penny for A Sunny Day" Wealth Building Kit, and a Kid Millionaire t-shirt.

RECREATION AND LEISURE FOR INDIVIDUALS WITH

DISABILITIESNew Star Recreation Services (NSRS) is a special recreation cooperative of New Star, the Calumet Memorial, Dolton, Riverdale Park Districts, as well as the Village of South Holland Recreational Services Department. NSRS was organized to provide recreation and leisure based activities for children and adults with disabilities in South Cook County.

Please refer to the NSRS Summer Brochure for a complete list of programs and descriptions. For additional information, please call (708) 801-9966

IN ORDER TO PROVIDE REASONABLE ACCOMMODATIONS TO INDIVIDUALS WITH DISABILITIES INTO THE RECREATION SERVICES PROGRAM, THE SOUTH HOLLAND DEPARTMENT OF RECREATIONAL SERVICES RESERVES THE RIGHT TO REQUEST SPECIAL RECREATION SERVICES TO DETERMINE AT WHAT LEVEL THE INDIVIDUAL MAY PARTICIPATE WITHIN THE PROGRAM AND WHAT MODIFICATIONS IF ANY WILL BE REQUIRED.

NEW

SEWINGAGES: 8 to AdultWHERE: Community CenterWHEN: Jun. 16 to Aug. 11DAY: Saturday 8 weeks (No Class 7/7)TIME: 11:00-1:00 PMMIN/MAX: 6/15INSTR: Brittney GrantFEES: $44.00 (R) / $49.00 (NR) Learn the basic parts of a sewing machine, how to set up and adjust the machine and the importance of understanding fabric grain direction. Students will also learn how to sew a straight seam, read a pattern, lay it out, cut and sew their own fabric.Supply list: Sewing machine, *2 pairs of scissors one for cutting paper the other for fabric, *extra sewing machine needles, *tracing paper and tracing wheel, *measuring tape, *pins with ball on top/ pincushion, *seam ripper, *thread

12SPORTS PROGRAMSYOUTH SOCCER

AGES: 4 to 13 years (4 age groups) WHERE: Veteran's Park (160th Pl. & South Park Ave) WHEN: Jun. 11 to Aug. 3 DAYS: Monday thru Friday 8 weeks (No Class 7/4) TIMES: Group A: Ages 4 & 5 - 9:00-10:15 AM Group B: Ages 6 & 7 - 9:00-10:15 AM Group C: Ages 8 to 10 - 10:30-11:45 AM Group D: Ages 11 to 13 - 10:30-11:45 AM MIN/MAX: 20/Unlimited FEES: $62.00 (R) / $68.00 (NR)

BOYS! GIRLS! Come and play the exciting game of SOCCER! Play with kids your own age and learn the fundamentals of the game of soccer. Kids will play on fields designed for their age group and evening games will be played the final four weeks of the session to allow more parents to attend. Learn to kick, dribble, pass, shoot, head, and score with teamwork. Kids will learn their positions and to play as a team. For lots of action in one of the longest lasting and popular programs, sign up for soccer where everyone can play!

AGES: Group A: 4 to 7 years Group B: 8 to 13 yearsWHERE: Veteran's Park (160th Pl. & South Park Ave) WHEN: Jun. 11 to Aug. 3 DAYS: Monday thru Friday 8 weeks (No Class 7/4)TIME: Group A: 10:30-11:45 AM Group B: 9:00-10:15 AM MIN/MAX: 20/Unlimited FEES: $62.00 (R) / $68.00 (NR)

A variety of summer outdoor sports activities are planned for this program. Keep the kids busy and get them away from the TV. Each day, a different sport or activity will allow the kids to enjoy a wide range of fun this summer. Softball, kickball, football and more are only some of the activities. The 75-minute program will each day give kids a chance to be outdoors and take part in a playground of summer fun! You don't have to be an athlete to enjoy this program. *Kids enrolled in the soccer program and sports camp will receive a $10 discount for being in both programs. Classes will not be held in inclement weather.

SUMMER SPORTS CAMP

LIVE 4 TENNISAGES: Group A: Tiny Trotters: 4 to 8 years old Group B: Wee Serve: 9 to 12 years old Group C Heavy Hitters: 13 to Adult WHERE: Thornwood H.S. WHEN: Jun. 12 to Jul. 31DAY: Tuesday 8 weeks (No Class 7/3)TIMES: Group A: 4:00-5:00 PM Group B: 5:00-6:00 PM Group C: 6:00-7:00 PMMIN/MAX: 5/10FEES: $40.00 (R) / $45.00 (NR)Wouldn’t you love to play tennis? Live 4 Tennis features 8 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork, hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun!

Glenwoodie Golf Club / 19301 S. State St. /Glenwood

THE FIRST TEEThe First Tee of Greater Chicago is open to all young people ages 7 to 17. All participants begin at the Player level regardless of age. Young people progress Through the Life Skills Experience program by moving through levels that introduce new and more advanced concepts of golf and life skills.

EACH SESSION INCLUDES:• 12 Hrs. of golf and life skills instruction• Logo hat and shirt• End of the session celebration• Opportunities to attend local and national

academies

Summer ScheduleSession 1: June 16 - July 7 (Saturday)

Session 2: July 21-August 11 (Saturday)

Session 3: June 12-August 14 (Tuesday)

Register Online at www.TheFirstTeeGreaterChicago.org

$60 for Glenwood & South Holland residents$65 per participant

Times

Vary

13

BASKETBALL PASS AGES: 16 and Older WHERE: South Holland Community Center WHEN: 4 month Basketball Pass DAYS Monday - Friday 6:00 AM - 10:00 PMTIME: Saturday 7:00 AM - 3:00 PM Sunday 8:00 AM - 3:00 PMFEES: $80 SH Resident $100 Non-ResidentDAILY PASS: $10.00 Gym access only $15.00 Gym, Pool, Fitness Center access. Youth ages 16 & 17 year olds must provide a photo ID (Driver's license, School ID or Birth Certificate.) *A waiver must be signed with all daily basketball passes.

SPORTS PROGRAMS

GYM RULES• Use of gym is at user’s risk.• No gym bag, bookbag, or any other bag assortment is

allowed in the gym. Please utilize our locker rooms.• Please be aware of strong language; it is offensive and

will not be tolerated.• Gym shoes are required. Only rubber-soled gym shoes

that do not mark up the floor are allowed. Please carry your gym shoes with you. Salt, dirt, and outside wear causes harm to the gym surface and creates potential hazards to other users.

• The Gym Supervisor has the authority to eject any player from the facility for being abusive, disruptive, and/or destructive with no refunds.

HIGH SCHOOLBASKETBALL LEAGUE

AGES: 9th through 12th GradesWHERE: Community CenterWHEN: Jun. 10 to Aug. 9 (12 weeks)DAYS & Monday & Thursdays TIMES: 6:00-9:00 PM FEES: $75.00 (R) / $80.00 (NR)

We are proud to host our 10th annual High School Basketball League. Teens will now have their own league to showcase their talents. Space is limited so sign up your team today!

Coaches Meeting: TBA

FAMILY SHOOTAROUNDAGES: 16 and under with Fitness Center Family MemberWHERE: Community Center GymWHEN: Jun. 10 thru Sept. 9DAY: Every SundayTIME: 11:00 AM - 2:30 PMFEES: $4.00 (R) / $7.00 (NR)Come out and shoot some hoops with your family. Use of the lockers and showers is available. Bring your own lock and towels. Note: A parent or guardian MUST be a Fitness Center Member and accompany children under the age of 17. This is not intended for pick up games, it’s a day for families to play basketball together. Parents must accompany children at all times.

JR. HIGH SCHOOL GYM PASS

AGES: 6th - 8th Grade WHERE: Community Center DAYS & Monday - Friday 12:00 to 6:00 PM TIMES: Saturday: 7:00 AM - 2:45 PM Sunday: 8:00 AM - 2:45 PM FEE: $25 SH Resident per month $35 Non-Resident per monthYou asked for it and now you've got it! The Junior High School Workout Pass is designed to keep your teens active. Whether you are looking for a serious workout of just want to stay in shape, then this is the pass for you. This pass will allow teens to access the gym only.

HIGH SCHOOL WORKOUT PASS

AGES: 9th - 12th Grade WHERE: Community Center DAYS & Monday - Friday 12:00 to 6:00 PM TIMES: Saturday: 7:00 AM - 2:45 PM Sunday: 8:00 AM - 2:45 PM FEE: $25 SH Resident per month $35 Non-Resident per monthThe High School Workout Pass is designed to keep your teens active seven days a week. Whether you are looking for a serious workout or just want to stay in shape, then this is the pass for you. This pass allows you to access the gym and fitness center only. (This pass is also valid starting at 9 am on "No School" days.)

School ID

required during

registration.

14SPORTS PROGRAMSVOLLEY BOOT CAMP

VOLLEYBALL CAMP FOR BOYS AND GIRLS

AGES: Boys & Girls entering 5th-11th Grade in 2018 WHERE: Community Center Gym WHEN: Jun. 6 to Aug. 1 DAY: Wednesday 7 weeks (No Class 7/4, 7/18) TIME: 3:30-4:30 PM 5th - 8th Graders 4:30-5:30 PM 9th - 11th Graders FEES: $35.00 (R) / $40.00 (NR)This camp will focus on:• Basic fundamentals (for new & beginning players)

• Keeping existing skills sharp• Proper technique, form, and positioning• Learning new skills

GIRLS INSTRUCTIONAL BASKETBALL

AGES: Girls Grades 3-8thWHERE: Community Center GymnasiumWHEN: Jun. 9 to Aug. 11DAYS: Saturday 10 weeksTIME: Grades 3 & 4: 9:00 - 9:50 AM 5 & 6: 10:00 - 10:50 AM 7 & 8: 11:00 - 11:50 AMFEES: $54.00 (R) / $59.00 (NR)Join this class to learn the fundamentals of basketball and learn basketball skills at the same time. You will compete against other teams in the area.

COMPETITIVE SWIMMINGTIMES: 6:00-8:00 PMWHERE: TBAFEES: $170 Residents $175 Non-ResidentsMIN/MAX: 10COACHES: Melinda DuBose & Elliot Smith

This is a competitive swim team where swimmers compete against other swim clubs. Students should have some swim team experience. Students must sign up for USA swim association (additional fee). Students must compete in at least to 2 meets during the session.

SWIM TEAM TRAINING CLASS TIMES: 5:30-6:30 PMWHERE: TBAFEES: $110 Residents $115 Non-ResidentsMIN/MAX: 7COACHES: Melinda DuBose & Elliot Smith

This class is for swimmer who want to train to swim competitively. Swimmers must be able to swim a full length of freestyle and backstroke. Students should also be able to tread water for 1 minute.

Boys & Girls 5 – 17 years old

Monday, Tuesday, & Thursday

June 12 to August 2 (No Class 7/2-7/5)

There will be a mandatory parent meeting and tryouts on June 11, 2018 at the South Holland Community Center for new swimmers only.

SUMMER SCHEDULE

FAMILY DAY PASSAGES: 10 to 17 Years OldWHERE: Community Center GymWHEN: Jun. 5 to Aug. 28DAYS & Monday - Friday 6:00 AM - 9:45 PM TIMES: Saturday: 7:00 AM - 2:45 PM Sunday: 8:00 AM - 2:45 PMMAX: 2 Youth per 1 AdultFEES: $4.00 (R) / $7.00 (NR)This pass will allow parents to bring in their child to come in and enjoy family time together while working out. Children ages 10 to 17 will be able to utilize the gym, fitness center and the pool with an adult. This is a great opportunity to work on that jump shot or share some time together jogging on the treadmill or lifting weights. To utilize this pass, parents must be members of the facility. All children must remain with their parents during the entire time of the visit. Limit: two passes per member, per day.

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SWIM PROGRAMS

SWIM PARENTS/GUARDIANS

IT HAS BECOME NECESSARY TO IMPLEMENT A PENALTY FOR PARENTS WHO DO NOT HONOR OUR RULES, AND CHILDREN WHO EAT PRIOR TO SWIM CLASS.

• If your child gets sick or is disruptive during swim class, your child will be suspended for the next 2 weeks. No refund or make up classes will be given.

• If the same child gets sick or is disruptive after returning to class, your child will be suspended from swim classes for 12 months. No refund or make up classes will be given.

• If the same child gets sick or is disruptive after the 12 month suspension, your child will be permanently suspended from our program. No refund or make up classes will be given.

SWIM CLASSES FOR ALL AGESThe staff at the South Holland Community Center hopes that the parents and children enjoy the variety of swim classes that are available. Instructors who are American Red Cross water safety certified, lifeguard certified, and/or CPR certified, teach all courses. Registration at designated times is essential to reserve your place in class, along with avoiding an unnecessary cancellation due to lack of enrollment.

No One is admitted to attend class after the 2nd week of classes.

GENERAL SWIM RULES• All those entering the pool must shower/rinse off first.• No running on the deck.• Street shoes are not allowed on the pool deck: Bare

foot or swim shoes.• Everyone must supply their own towel and lock for class.

RULES TO REMEMBERChildren 5 years of age and younger are permitted to use the opposite gender locker room with a parent. Please use bathroom stalls or shower for changing.

Children 6 years or older MUST use same gender locker room. Boys use boy’s locker room and girls use girl’s locker room. If you are uncomfortable with this rule, please make arrangements with another adult of the same gender to accompany your child. Proof of age may be required. No exceptions!

1. Children are not allowed in the members’ locker room under any circumstance.2. Children not enrolled in our classes are not allowed on deck unless they are 18 months or younger.3. No one is allowed to remain in the pool after class or to enter the spa unless he or she is a member. 4. Children may not sit alone in the lobby or locker room while their parents are in class.5. Children in diapers must wear a special swim diaper during every class.6. Please do not allow your child to eat 2 hours before class starts.7. No food or drink allowed on pool deck.8. Children should be on the deck 5 minutes prior to class starting.9. Children who are not on deck 10 minutes after the class starts may not participate that day.10. Free time is a privilege, and may be taken away from a child who misbehaves or disrupts class.11. Parents are responsible to drop off and pick up children ON TIME!12. No refunds, exchanges, or make-ups are given if a child misses class.

CHILDREN WILL NOT ADVANCE TO THE NEXT LEVEL UNTIL ALL SKILLS ARE COMPLETED

PHOTO POLICYThe South Holland Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos taken during class are permissible on the last day of class (No exceptions). Anyone found in violation of this rule, will be asked to leave the pool area.

Beginner Youth Pre-SchoolTeen/Adult Swim

Pre-School Beginner Youth

Junior Swim

Pre-School

Beginner Youth Beginner Youth

Aqua Babies

Pre-School

Pre-School

Beginner Youth

Junior Swim

Advanced Swim

Aqua Babies

Tuesday Thursday Friday Saturday Jun. 12 to Jul. 31 Jun. 7 to Aug. 2

(No class Jul. 5)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

16SWIM PROGRAMS

PRIVATE OR SEMI-PRIVATESWIM LESSONS

Those that are shy about being with a full class or just want the privacy of learning how to swim at your own pace, we provide both private and semi-private swim lessons. Our instructors can schedule children or adults by appointment only. Each session consists of four (4) classes of 45 minutes each. Semi-Private lessons are limited to two (2) family members, who will share instruction time. Anyone interested in these swim lessons can call the SHRS office at 331-2940. Our instructors will set up an appointment with you. Please notify the Community Center ASAP if you need to change your scheduled time. No make up or refunds for missed classes without a 24 hour notice. A lesson will be cancelled if a participant is 15 minutes late or more. This class will not be made up and no refund will be given. NO REFUNDS FOR MISSED CLASSES. LIMITED NUMBER OF LESSONS AVAILABLE.

PLEASE NOTE: Due to popular demand, slots are very limited, therefore, lessons are on a first come first serve basis.

AQUA BABIESAGES: 6 mos. to 2 Years with ParentMIN/MAX: Max 15 per classThis class is designed to acclimate your baby to the water at an early age and stimulate an interest for water learning. One parent must accompany the child in the water and the child must wear a swim diaper in the pool.

JUNIOR SWIM INSTRUCTION

AGES: 10 to 14 YearsMIN/MAX: Max 20 per classThis class is designed for the older child with little or no swim experience to learn basic swim skills and have fun in a non-competitive atmosphere. Please note: Parents may observe children on deck the first and last days of class only! (Levels 1-3)

ADVANCED INSTRUCTION

AGES: 9 to 14 YearsMIN/MAX: Max 20 per class

With the recommendation of the Head Guard, this class is designed for the older child to advance their individual skills. A competition between participants will be held at the end of the session. Must pass swim test. (Levels 4-5)

ADULT / TEEN SWIM INSTRUCTION

AGES: 15 to AdultMIN/MAX: Max 20 per class

This class is for teens and adults wishing to learn to swim or to improve their techniques.

BEGINNER YOUTH INSTRUCTION

AGES: 6 to 9 YearsMIN/MAX: Max 20 per class

This class is designed for the child with little or no swim experience to learn basic swim skills and have fun in a non-competitive atmosphere. Please note: Parents may observe children on deck the first and last days of class only! (Levels 1-3)

DAY: TIMES: FEES:TUE. 6:10 - 6:55P $50/55THU. 10:00 - 10:45A $50/55THU. 5:10 - 5:55P $50/55SAT. 10:25 - 11:10A $50/55SAT. 1:00 - 1:45P $50/55

DAY: TIMES: FEES:TUE. 4:30 - 5:15P $50/55THU. 10:55 - 11:40A $50/55SAT. 1:55 - 2:40P $50/55

DAY: TIMES: FEES:SAT. 11:20A - 12:05P $50/55

PRE-SCHOOL SWIMAGES: 3 to 5 YearsMIN/MAX: Max 20 per class

This class is designed for the pre-school child, who will learn to have fun in the water, along with learning basic swim skills. Children need to be toilet trained.

DAY: TIMES: FEES:TUE. 5:25 - 6:00P $43/48THU. 6:05 - 6:40P $43/48SAT. 9:40 - 10:15A $43/48

SAT. 12:15 - 12:50P $43/48

DAY: TIMES: FEES:THU. 6:50-7:35P $50/55

DAY: TIMES: FEES:THU. 4:30-5:00P $40/45

SAT. 9:00-9:30A $40/45

FEES: (PER STUDENT)

Private: $80 SH Resident / $85 Non-ResidentSemi-Private: $60 SH Resident / $65 Non-Resident

For your child’s safety, if your child is 16 years or younger, parents/guardians are required to check in your child with a lifeguard at the pool. SHRS is not responsible for children who are not escorted into the pool area.

SUMMER 2018 INSTRUCTIONAL SWIM CLASSALL CLASSES OFFERED AT THE SOUTH HOLLAND COMMUNITY CENTER POOL • 8 WEEKS

17FITNESS SCHEDULE

ARTHRITIS SWIM11:15AM-NOON

WAT

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

LADIES EXERCISE8:30-9:20 AM

(Evette)

BOOT CAMP6:10-7:00 AM

(Riley)

BOOT CAMP6:10-7:00 AM

(Riley)YOGA PROTECT &

PREVENT9-9:50 AM(Nadine)

WATER AEROBICS8-8:50 AM(Joanne)

LADIES EXERCISE8:30-9:20 AM

(Evette)

LADIES EXERCISE8:30-9:20 AM

(Evette)

WEEKEND WARRIOR

7:30 - 8:20 AM(Riley)

SR. WATER FIT9-9:50 AM(Joanne)

WATER AEROBICS9-9:50 AM(Joanne)

GENTLE YOGA8:30-9:30 AM

(Liz)AQUA YOGA

10:00-10:50 PM(Nadine)

ARTHRITIS AQUATICS

9-9:45 AM(Joanne)

WATER AEROBICS9-9:50 AM(Joanne)

CHAIR YOGA8:30-9:20 AM

(Nadine)

SR. CHAIR FIT9-9:50 AM(Dyanne)

CORE & KICKBOXING9-9:50 AM

(Craig)ZUMBA GOLD10-10:50 AM

(June)

CHAIR FITNESS10-10:45 AM

(Dyanne)

ARTHRITIS AQUATICS

9-9:45 AM(Cindy)

SR. CHAIR FIT10-10:50 AM

(Dyanne)CHAIR FITNESS or Sr. FITNESS PLUS

10-10:45 AM(Dyanne/Joanne)

SENIOR CARDIO10-10:50 AM

(Cindy)

Sr. FITNESS PLUS10-10:45 AM

(Joanne)

SENIOR CARDIO10-10:50 AM

(Cindy)

AQUATICS JUST FRIDAYS

10-10:45 AM(Joanne)

ARTHRITIS AQUATICS11:15 AM - NOON

(Cindy)

CARDIO FUSION11:15 AM - NOON

(Nancy)

PILATES10-10:50 AM

(Nancy)

INTERVAL TRAINING

11-11:50 AM(Nancy)

ARTHRITIS MID10-10:45 AM

(Joanne)LADIES STRENGTH

11:00-11:50AM

(Nancy)

ZUMBA GOLD11-11:50 AM

(June)

ZUMBA GOLD10-10:50 AM(Stephanie)

ZUMBA GOLD10-10:50 AM

(June)

AQUA CHALLENGE12:30-1:00 PM

(Cindy)LAND PEOPLE W/

DISABILITY4:15-5:15 PM

(JoAnn)

AQUATIC PEOPLE W/DISABILITY4:15-5:15 PM

(JoAnn)HATHA YOGA 4 EVERY 1

5:15-5:50 PM(Liz)

AQUA CHALLENGE5:30-6:00 PM

(Cindy)

YOGA FLOW7-8:00 PM

(Liz)

SPINNING

7:00-7:50 PM

(Riley)

STEP AEROBICS7-7:50 AM(Shirley)

ZUMBA7-7:50 PM

(Riley)JAMMIN W/

JANELLE7-7:50 PM

JAMMIN W/ JANELLE

7-7:50 PM

AQUA ZUMBA8:00-8:50 PM

(Riley)

WATER AEROBICS8-8:50 PM

(Vera)

WATER AEROBICS8-8:50 PM

(Vera)

Register ONLINE @ www.southholland.org(Under the Recreational Services Tab)

18

FAMILY SWIM NIGHTSAGES: AllWHERE: Community Center PoolWHEN: Jun. 8, Jun. 22, Jul. 6, Jul. 20, Aug. 3, Aug. 17TIME: 7:00-9:00 PM (No one admitted after 8 PM)MAX: 60 FEE: $4 SH Resident / $7 Non-Resident Under 2 years Free

Come out and splash and swim with your family at the South Holland Community Center Pool. Use of Showers and locker room available. Bring your own lock and towels.All Swim Rules apply to this class. Please note:• Each person must take a soapy shower before entering

the pool.• Parents must accompany children at all times.• Swim suit only. No shirt, jean shorts or street clothes

are allowed in the pool.• The following are not allowed: Food, beverages, glass

- containers, sharp objects, fins, snorkels, balls or diving rings.

• No flotation toys allowed (water wings and life jackets are allowed).

• No running or pushing.• Any child unable to swim must be accompanied by a

parent or guardian in the water.• The whirlpool is not available during family swim.• Street shoes are not allowed on deck, only flip flops,

water shoes or barefoot.Violation of any of the above rules is reason to be asked to leave the pool area and the building without receiving a refund.

SIGN UP FOR EACH DAY SEPARATELY

SWIM PROGRAMSWATER AEROBICS

AGES: 18 and OlderWHERE: Community Center PoolWHEN: Jun. 12 to Aug. 14 (T) Jun. 13 to Aug. 15 (W) Jun. 14 to Aug. 16 (TH) Jun. 15 to Aug. 17 (F) 9 weeks (No Class 7/3-6) DAYS & Tuesday or Thursday, 8:00-8:50 PMTIMES: Wednesday or Friday, 9:00-9:50 AM Tuesday, 8:00-8:50 AMMIN/MAX: 8/25INSTR: Joanne, VeraFEES: $43.00 (Mem) / $48.00 (R) / $53.00 (NR)You can now choose your own workout schedule, Join 1, 2, 3, or 4 days a week. It's up to you. Come in and feel the warm water rush through your fingers and toes as you increase muscle tone and drop pounds in this exhilarating class. This popular class is for all ages and all abilities. Please remember to bring your own towel and lock to class. Locks are available for purchase at the front desk.

PLAN AHEAD AND PRE-REGISTER!DAY OF REGISTRATION MAY BE AVAILABLE AND IS

LIMITED TO SPACE.

AQUA ZUMBAIN THE POOL

AGES: 18 and OlderWHERE: Community Center PoolWHEN: Jun. 11 to Aug. 13 DAY: Monday 9 weeks (No Class 7/2)TIME: 8:00-8:50 PMMIN/MAX: 8/20 INSTR: Riley Wimes FEES: $58.00 (Mem) / $63.00 (R) / $68.00 (NR)

Cool off with Zumba in the Pool…How much fun will this be to join Riley, our certified Zumba instructor, for an evening of exercising in the pool? Sign up as soon as registration begins. Please wear a swimsuit, and bring a towel and a lock. Street clothes cannot be worn in the pool for this class. Postures supported by water relieve stress on the joints.

AQUA YOGAAGES: 18 and OlderWHERE: Community Center PoolWHEN: Jun. 11 to Aug. 6 DAY: Monday 7 weeks (No Class 7/2, 7/16)TIME: 10:00-10:50 AMMIN/MAX: 8/20 INSTR: Nadine FEES: $46.00 (Mem) / $51.00 (R) / $56.00 (NR)

Aqua yoga performed in a pool has all the benefits of yoga and more. Although, it is suitable for all ages and physical abilities, those with chronic pain syndromes such as fibromyalgia, arthritis, and injuries can really benefit from this class. Postures supported by water relieve stress on the joints.

19SWIM PROGRAMSSENIOR WATER FITNESS

AGES: 50 and OlderWHERE: Community Center PoolWHEN: Jun. 11 to Aug. 13 9 weeks (No Class 7/2)DAYS & MondayTIMES: 9:00-9:50 AMMIN/MAX: 9/25INSTR: Joann SchuttFEES: $38.00 (Mem) / $43.00 (R) / $48.00 (NR)

Start your day out with a relaxing and refreshing workout in the pool. You can move with less stress on your body in this water fitness class. Your instructors will lead the class so you can enjoy exercise and fun with your peers. Please bring your own towel and lock to class. Sign up for one or two days a week.

ARTHRITIS AQUATICS AM

AGES: 18 and OlderWHERE: Community Center PoolWHEN: Jun. 12 to Aug. 16 DAY & Tuesday & ThursdayTIMES: 9:00-9:45 AMMIN/MAX: 8/25 9 weeks (No Class 7/3, 7/5) INSTR: Joann. Cindy FEES: $63.00 (Mem) / $68.00 (R) / $73.00 (NR)

If you are looking for a fitness class that is non strenuous, beneficial and easy on the joints, this is it. Water offers gentle resistance, while you are exercising through a range of motion workout. Our Arthritis Foundation certified instructors will keep you moving. Please bring your own towel and lock to class. Locks are available for purchase at our front desk. A participant release form is required.

ARTHRITIS AQUATICS MID DAYAGES: 18 and OlderWHERE: Community Center PoolWHEN: Jun. 11 to Aug. 17 9 weeks (No Class 7/2, 7/6)DAYS & Monday 11:15 AM - 12:00 PM andTIMES: Friday 10:00 AM - 10:45 AMMIN/MAX: 8/25INSTR: Cindy, Joann FEES: $63.00 (Mem) / $68.00 (R) / $73.00 (NR)

Feel as good as a summer day... Have you thought about this class but haven't tried it yet? Here is your chance. Water offers gentle resistance, while you are exercising through a range of motion workout. This class is non-strenuous, yet beneficial and easy on the joints. Arthritis Foundation certified instructors will keep you moving during these classes. Please bring your own towel and lock to class. Deep water segment offered after Monday's Class.

AQUATICS JUST FRIDAYSAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 15 to Aug. 17DAY & Friday 9 weeks (No Class 7/6)TIME: 10:00-10:45 AM MIN/MAX: 8/15INSTR: Joann Schutt FEES: $38.00 (Mem) / $43.00 (R) / $48.00 (NR)If your schedule allows you to only workout once a week, join Joann for this great class. Increase range of motion without putting additional stress on your joints. Deep water segment included at the end of class.

ARTHRITIS AQUATICS DEEP WATER SEGMENT

For those registered for Aquatics Just Fridays, you can take the Deep Water Segment immediately following. Class starts at 10:45 am for no additional charge: However, you must register (same dates as Arthritis Swim Plus). Deep Water will consist of wearing a flotation belt to suspend participants off the bottom of the pool for a no-impact workout. This segment will last 15-20 minutes.

2 Days

A Week

2 Days

A Week

AQUA CHALLENGEAGES: 18 and OlderWHERE: Community Center PoolWHEN: Jun. 11 to Jul. 23 (M) Jun. 13 to Jul. 25 (W)DAYS & Monday - 12:30 - 1:00 PMTIME: Wednesday - 5:30 - 6:00 PM 6 weeks (No Class 7/2, 7/4)MIN/MAX: 8/20 INSTR: Cindy FEES: $31.00 (Mem) / $35.00 (R) / $41.00 (NR)

If you are looking for a quick lunch time workout or to get a work out in before you get home from work, check this class out. Aqua Challenge is a thirty minute deep water workout to maximize results in minimal time. Participants will be wearing an aqua jogger belt, provider, and must be comfortable in the deep end of the pool. Please bring a towel and lock with.

NEW

20ADULT PROGRAMSPOOL PASS Limited

AGES: 18 and OlderWHERE: Community Center PoolWHEN: 4 month pool passDAYS & Monday through FridayTIME: 1:00 - 2:50 PMFEES: $45 SH Resident $65 Non-Resident

Join the millions of people who exercise in the water. You can swim, walk, or do a little of both. Passes are good for four months. Use the pools, lockers, showers and whirlpool. Pool is handicap accessible. Bring your own towel and lock. We reserve the right to close the pool at any given time or day. No refunds or membership exchanges with any Pool Pass. All Pool Passes are non-refundable.

POOL PASS UnlimitedAGES: 18 and OlderWHERE: Community Center PoolWHEN: 4 month pool passDAYS & Monday - Friday 6:00 AM - 10:00 PMTIME: Saturday 7:00 AM - 3:00 PM Sunday 8:00 AM - 3:00 PMFEES: $80 SH Resident $100 Non-Resident

Osteoporosis, Arthritis, Post Surgery, Post RehabOsteoporosis: Thin and weak bones can lead to fractures. Arthritis: Pain and range of motion limitations lead to loss of joint function and disability.Post Surgery and Post Rehab: It is more important now then ever to keep flexibility and build strength. Join Nadine Kelly, MD, E-RYT, R-CYT, who will guide you through gentle yoga poses that can help build and maintain bone mass, keep or increase Range of Motion, and help continue your workout, when the doctor says to exercise. This class is both beneficial and informative with emphasis on a neutral spine with the support of a chair or the wall. This is a perfect class for those just starting an exercise program and those who want to maintain strength, balance, and flexibility.

AGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 11 to Aug. 6DAY: Mondays 7 weeks (No Class 7/2, 7/16)TIME: 9:00- 9:50 AM MIN/MAX: 8/25INSTR: Nadine KellyFEES: $46.00 (Mem) / $51.00 (R) / $56.00 (NR)

YOGA PROTECTION + PREVENTION LAND FITNESS CLASSES

FOR PEOPLE WITH DEVELOPMENTAL

DISABILITIESAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 11 to Aug. 13DAY& Monday (No Class 7/2)TIME: 4:15 - 5:15 PM 9 weeks MIN/MAX: 10/20INSTR: JoAnn SchuttFEES: $40.00

It’s time to start exercising! Join this fun class for a great workout. The class will include chair exercise, light weight training, flexibility, endurance, and balance and posture exercises, along with a floor mat segment. The music will get you going and friends will keep you coming. Join certified group fitness instructor and personal trainer Joanne Schutt to get in shape! The class is offered through an agreement with Special Recreation Services (NSRS).

Please note: The participant’s health care provider is expected to assist throughout the entire class with their clients. Registration is through SHRS.

AQUATIC FITNESS CLASSES FOR PEOPLE WITH DEVELOPMENTAL

DISABILITIESAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 13 to Aug. 15DAY& Wednesday 9 Weeks (No Class 7/4)TIME: 4:15 - 5:15 PM MIN/MAX: 10/20INSTR: Joann SchuttFEES: $40.00

Come exercise in the pool with your peers. Swimming is not necessary as your head will be above water and your feet on the bottom! Increasing your range of motion improves your balance and coordination as you burn calories in this water friendly environment. Join certified group fitness instructor and personal trainer Joanne Schutt for lots of fun! Come out on June 13 for a free demo class to meet the instructor and see what the class is all about. A waiver must be signed by every one participating. This class is offered through an agreement with the North Star Recreation Services (NSRS).

Please note: The participant’s health care provider is expected to assist throughout the entire class with their clients. Registration is through SHRS.

21ADULT PROGRAMSAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 13 to Aug. 15DAYS Wednesday TIMES: 10:00-10:50 AMMIN/MAX: 6/25 9 Weeks (No Class 7/4)INSTR: Nancy Boomsma FEES: $52.00 (Mem) / $57.00 (R) / $62.00 (NR)Do you want to define your abdominals while you sculpt your body? Do you want to increase flexibility, muscle definition, muscle strength, and endurance? Then this class is for you. Pilates is a total body conditioning routine. Certified Instructor Nancy Boomsma will help you achieve these goals along with an emphasis on spinal and pelvic alignment.

PILATES: Total Body Conditioning

GENTLE YOGAAGES: 18 and OlderWHERE: Community Center Jun. 9 to Aug. 11 DAYS: SaturdayTime: 8:30 - 9:30 AM 8 weeks (No Class 7/7 or 7/14) MIN/MAX: 8/25 INSTR: Liz MoranFEES: $52.00 (Mem) / $57.00 (R) / $62.00 (NR)In this gentle morning class, we will slowly warm our bodies, strengthen and lengthen our muscles, and awaken our energy for the day. We will take our time with the postures and focus on breath and alignment. We will also explore techniques for calming the mind and for developing stability and agility in our bodies. This class is suitable for beginners and is accessible to those with physical challenges.

NEW

YOGA FLOW CHALLENGEAGES: 18 and OlderWHERE: Community Center Jun. 7 to Aug. 9 DAYS: ThursdayTime: 7:00 - 8:00 PM 8 weeks (No Class 7/5 or 7/12) MIN/MAX: 8/25 INSTR: Liz MoranFEES: $52.00 (Mem) / $57.00 (R) / $62.00 (NR)This class is suitable for everyone who enjoys flowing movement and who wants to emphasize core strength, overall flexibility, and cardiovascular endurance. Participants can expect to learn several variations of the Sun Salutation, the Moon Salutation, and a Dancing Warrior series, among other possible sequences. No prior experience with yoga is needed. We will spend time exploring the correct and safe alignment of each new posture before adding it to our breath-synchronized series. In the breath-synchronized series, we link slow movement to mindful breath to create a flowing meditation in motion.

NEW

HATHA YOGA FOR EVERY BODYAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 11 to Aug. 13 DAYS: MondayTIME: 5:15 - 6:15 PM 8 weeks (No Class 7/2, 7/16)MIN/MAX: 8/25INSTR: Liz MoranFEES: $52.00 (Mem) / $57.00 (R) / $62.00 (NR)

This class is perfect for those who are new to yoga or those who enjoy a slower pace. We will explore a wide range of postures that challenge our bodies and help us to gradually and safely build strength and flexibility. We will also explore breathing techniques that help calm our minds. We will focus primarily on breath and alignment, each of us finding our own body’s unique expression of the postures.

NEW

LADIES EXERCISEAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 11 to Aug. 17DAYS: Monday, Wednesday, Friday 9 weeks (No Class 7/2, 7/4, 7/6)TIME: 8:30-9:20 AMMIN/MAX: 10/35INSTR: Evette FEES: $67.00 (Mem) / $72.00 (R) / $77.00 (NR) Join Evette 3 days a week, for this total fitness class with: warm-up, strength training, aerobics, abdominal work and cool down followed by stretching to increase flexibility.

22ADULT PROGRAMSBOOT CAMP

AGES: 18 and Older WHERE: Community CenterWHEN: Jun. 12 to Aug. 16 9 weeks (No Class 7/3, 7/5)DAY: Tuesday & Thursday TIME: 6:10-7:00 AMMIN/MAX: 8/25INSTR: Riley WimesFEES: $72.00 (Mem) / $77.00 (R) / $82.00 (NR)This class is the real thing based on actual Army basic training techniques. Join Riley, for this non-stop muscle endurance/body sculpting class. You will use various fitness equipment along with exercises that uses your own body weight. The class is progressive in intensity however; all abilities and fitness levels are encouraged to join. This class is intended to encourage fitness so alternate exercises will be given until you reach “your” personal ultimate fitness level.

CO-EDZUMBA® / ZUMBA GOLD

AGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 11 to Aug. 13 (M) Jun. 13 to Aug. 15 (W) Jun. 14 to Aug. 16 (TH) Jun. 15 to Aug. 17 (F)TIME: Monday: 10:00-10:50 AM - June Wednesday: 11:00-11:50 AM - June Thursday: 7-7:50 PM - Riley Friday: 10-10:50 AM - June 9 weeks (No Class 7/2-6)MIN/MAX: 8/25FEES: $58.00 (Mem) / $63.00 (R) / $68.00 (NR) Join certified Zumba® instructors for this awesome fitness class. Zumba® is a combination of hypnotic Latin rhythms and easy-to-follow moves, creating a one-of-a-kind fitness program. Achieve long-term benefits of calorie burning, body energizing, and awesome movements. The routines feature interval training sessions of fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. Sign up for each day and time separately

WEEKEND WARRIOR BOOT CAMP

AGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 16 to Aug. 18 DAYS: Saturday 9 weeks (No Class 7/7)TIME: 7:30 - 8:20 AMMIN/MAX: 10/25INSTR: Riley WimesFEES: $38.00 (Mem) / $43.00 (R) / $48.00 (NR)This class is based on the same training techniques as our weekday Boot Camp. Riley will offer a non-stop muscle endurance/body sculpting class. Various fitness equipment will be used along with exercises that use your own body weight. This class is progressive in intensity however: all abilities and fitness levels are encouraged to join. The class will be adapted to your own personal needs. Join this class a supplement to your weekday work out or just join Saturday, and do what you can.

CORE & KICKBOXINGAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 16 to Aug. 18DAYS & Saturday TIME: 9:00-9:50 AM 9 weeks (No Class 7/7)MIN/MAX: 6/10INSTR: Craig BowmanFEES: $55.00 (Mem) / $60.00 (R) / $65.00 (NR) This aerobic kickboxing workout will produce increased muscle Endurance, Strength, and Power. This combined with a sensible diet, produces unbelievable weight loss. With energetic music, kickboxing drills, and functional core fitness coaching we create a high-energy studio workout. This is the recipe for a workout that produces BIG and LASTING results. Individual results will vary, based on the client’s fitness level. Pads for training used in class will be provided. Boxing or MMA gloves recommended.

23ADULT PROGRAMS

JUST JAMMIN' W/ JANELLEAGES: 18 and OlderWHERE: Community CenterWHEN: Monday: Jun. 11 to Aug. 13 orDAY: Wednesday: Jun. 6 to Aug. 15TIME: 7:00 - 7:50 PM 9 weeks (No Class 6/18, 6/20, 7/4) MIN/MAX: 7/30INSTR: Janelle McGheeFEES: $55.00 (R) / $60.00 (NR)

Just Jammin' with Janelle & Company!I am Janelle & YOU are my company. This line dance class is formed for anyone who wants to dance, have lots of fun, boost their metabolism, and enjoy the company of others who want to do the same. You will learn the newest line dances as well as visit some of those oldies that you thought were forgotten. Expect to have a great time. See you there! Sign up for each day and time separately

INTERVAL TRAININGAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 14 to Aug. 16 DAYS: Thursday 9 weeks (No Class 7/5)TIME: 11:00-11:50 AM MIN/MAX: 8/15INSTR: NancyFEES: $44.00 (Mem) / $49.00 (R) / $54.00 (NR)This class is a mixture of cardio and strength training and will keep you burning calories afterwards. Interval Training simply alternates bursts of increased activity with intervals of lighter activity. During the workout you will burn more calories, even if the increased intensity is only for a few minutes at a time. As cardiovascular fitness improves, you will get the benefits of a longer workout in a shorter period of time. Instructor Nancy Boomsma is experienced in offering this popular workout.

A complete workout in less time!

SPINNING®

AGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 11 to Aug. 13 DAYS & Monday TIME: 7:00-7:50 PM 9 weeks (No Class 7/2)MIN/MAX: 6/15INSTR: RileyFEES: $63.00 (Mem) / $68.00 (R) / $73.00 (NR) Join Certified Spinning Instructor, Riley Wimes Jr. as he coaches you through this Premier SHRS fitness class. Spinning consists of helping you to build endurance and build muscle to lose fat, as well as gain a better understanding of how to have a better ride if you decide to head outdoors to ride. We showcase and build upon different riding styles each session that culminate and lead to our "Race Day" or final ride for the class series. We always ride indoors as a team. Come join our team.

LADIES STRENGTH TRAININGAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 11 to Aug. 13 9 weeks (No Class 7/2)DAYS: MondayTIME: 11:00 AM to 11:50 AMMIN/MAX: 10/20INSTR: Nancy BoomsmaFEES: $44.00 (Mem) / $49.00 (R) / $54.00 (NR) Are you looking to increase your strength and define your muscle tone? This class will offer exercises for your upper body, lower body and core. It is very important to increase muscle mass and tone to increase metabolism and calorie burn, achieved by the variety of strength training-resistance exercises this class offers. Fitness instructor Nancy Boomsma will help you accomplish these goals.

STEP AEROBICSAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 19 to July 31DAY: Tuesday 6 weeks (No Class 7/3)TIME: 7:00-7:50 PM MIN/MAX: 6/20INSTR: Shirley HunterFEES: $38.00 (Mem) / $43.00 (R) / $48.00 (NR)Step back into the past and join certified fitness instructor Shirley Hunter for this “get down to it” class. All components of fitness will be covered along with an emphasis on burning calories to improve body composition and challenging the cardiovascular system to improve heart health. Be sure you wear a comfortable yet stable pair of fitness shoes.

24ADULT PROGRAMSCHAIR FITNESS

AGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 11 to Aug. 15 9 weeks (No Class 7/2, 7/4)DAYS: Monday & WednesdayTIME: 10:00-10:45 AMMIN/MAX: 8/25INSTR: Dyanne ElziaFEES: $49.00 (Mem) / $54.00 (R) / $59.00 (NR)Increase your Range of Motion and strength by doing gentle, beneficial exercises which will keep you moving and independent. These exercises will improve your flexibility, posture, balance, strength and endurance plus help decrease pain caused by arthritis, inactivity, or recent surgeries. Participants will begin exercises with the assistance of a chair for balance or until endurance increases. Any adult can join this Fitness class. Resistance Bands Provided. Give it a try! Taught by certified Arthritis Foundation instructors.

Monday & Wednesday

Arthritis Foundation

Exercise Program

SENIOR CHAIR FITNESSAGES: 60 and OlderWHERE: Community CenterWHEN: Jun. 15 to Aug. 17 9 weeks (No Class 7/6)DAY: FridayTIMES: 9:00-9:50 AM or 10:00-10:50 AMMIN/MAX: 10/50FEE: $5.00 (Res) / $10.00 (NR) INSTR: Dyanne Elzia“Exercise is fun and safe for seniors.” Start your day out with by getting your body in motion. We’ll do range of motion, balance, and stretching exercises with the aid of a chair, along with “moving to the music”. Then exercise with tubing to increase upper body strength. Resistance Tubing will be provided. Participants must register during scheduled registration dates.

Get Moving!

SENIOR CARDIO CLASSAGES: 60 and OlderWHERE: Community CenterWHEN: Jun. 12 to Aug. 16 9 weeks (No Class 7/3, 7/5)DAYS: Tuesday and ThursdayTIME: 10:00-10:50 AMMIN/MAX: 8/25INSTR: Cindy CopenhaverFEES: $50.00 (Mem) / $55.00 (R) / $60.00 (NR)Join Cindy Copenhaver, an experienced Senior Fitness instructor, for a class full of fun, including exercise and weight training. Appropriate music will be used to get your body going. Weights and mats will be provided. Come and join us, you may meet some new friends there.

9 Weeks!

SENIOR FITNESS PLUSAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 11 to Aug. 15 9 week (No Class 7/2, 7/4) DAY: Monday & WednesdayTIME: 10:00-10:45 AMMIN/MAX: 10/25INSTR: Joanne SchuttFEES: $49.00 (Mem) / $54.00 (R) / $59.00 (NR)It’s time to kick it up a notch…Challenge your body as we revise this chair fitness class. Any adult can join this fitness class especially if your doctor has advised you to get moving. The exercises offered are evidenced based by research from the Arthritis Foundation to improve Strength, Flexibility, Endurance, Balance and posture. In addition, help decrease pain caused by arthritis, inactivity, or recent surgeries. Exercises will be offered while using the assistance of the chair, and when you’re ready, stay for the floor mat segment of class. Equipment will be provided. You will be so happy you joined!!! Taught by certified Arthritis Foundation instructors.FOR THE ARTIST IN YOU

Rendering With Colored Pencil/Acrylic Painting Combo Class

AGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 14 to Sept. 6DAY: Thursday 12 weeks (No Class 7/5)TIME: 4:00-6:00 PMMIN/MAX: 6/15FEES: $59.00 (R) $64.00 (NR) This class is designed for both the beginning student as well as those with advanced skills. Artist Fred Holly will offer expert professional instruction in both disciplines.Choose which talent you want to develop as a supply list is available at the front desk. You may purchase supplies prior to the beginning of class.

CHAIR YOGA STRETCH & STABILITY

AGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 14 to Aug. 9 DAYS: Thursday 7 weeks (No Class 7/5, 7/19)TIME: 8:30-9:20 AMMIN/MAX: 8/15INSTR: Nadine KellyFEES: $46.00 (Mem) / $51.00 (R) / $56.00 (NR)Improved posture, increased flexibility and strength training along with balance and stability are just some of the benefits of Yoga Stretch. Decrease tension and improve your mood as you follow the poses in this enjoyable class. Participants do not need a mat for this class.

Monday & Wednesday

Arthritis Foundation

Exercise Program

25ADULT PROGRAMSVETERANS BULLETIN

The Fall 12” Men’s Softball Leagues at Gouwens Park will be playing Tuesday and Thursday nights beginning on September 5 and running through October. The league will consist of 8 teams playing a double header round-robin schedule with a single elimination tournament concluding the season. RAIN OUTS WILL BE MADE UP ON TUESDAY OR THURSDAY AFTER THE REGULAR SEASON. PLEASE TAKE THIS INTO ACCOUNT BEFORE REGISTERING FOR THE LEAGUE AND WHEN FILLING OUT YOUR ROSTER. Registration begins on a first-come-first-served basis on June 1, 2018. The fees for the Leagues must be PAID IN FULL at the time of registration to secure your spot in the League.

MEN’S FALL 12” SOFTBALL LEAGUEAGES: AdultWHERE: Gouwens Park (159th & Seton Drive)WHEN: Tuesday Games Start Sept. DAYS: Thursday Games Start Sept. TIME: Games at: 6:00, 7:00, 8:00, 9:00 PMMIN/MAX: 6/8 TeamsFEE: $750 Per Team

Thanking our Veterans is a proud initiative from SHRS to honor and thank those who served

us. Please join us for the following events:

MEMORIAL DAY PARADE Come and join us for a parade, remembrance ceremony and reception in honor of our those

who have served our country!

MONDAY, MAY 28, 2018Parade begins at 11:00 AM

Please RSVP for the Veterans Reception by May 21, 2018

RSVP at the South Holland Community Center

Call 708.331.2940 for more information.

SAVE THE DATE:ANNUAL MILITARY TRIBUTE

WEDNESDAY, NOVEMBER 7, 2018

SHRS/CENTER STEPPERS6TH ANNUAL PICNIC IN THE PARK

Join us for a Little Lunch, a Little Zumba, and a Little Walk, Games & Fun.Thursday, June 21

Time: 11:00 amNo Fee however Pre Registration through SHRS

by June 19 is required.

@ Veteran's Memorial Parks

STEPPERS ANNUAL FASHION SHOWWednesday August 8, 2018 5:00 PM

Contact Cindy for tickets

SHRS STEPPERSWALKING GROUP

SHRS has joined up with Ingalls Hospital to introduce our new walking group.Through the SHRS Steppers, you will have the opportunity to attend information seminars both here and at River Oaks Center (the Mall), receive an informative newsletter, have the opportunity to join in on day trips and join in on other special events.There is no fee to enroll, however; a registration must be filled out. Participants can join at any time.Check the steppers newsletter for additional event info.Contact Cindy for additional information.

Join Now

Save The Date

BETWEEN CLASS PASSFEES: $18 SH Resident $23 Non-Resident“Keep it going! Don't lose your momentum”. This Between Class Pass is offered exclusively to those who have registered and participated in a SHRS Summer Fitness Class. This 4 week pass is valid from Aug. 18 to Sept. 15. This pass is limited to the use of the Fitness Center and Pool during regular facility hours.

4 WEEKS

26ADULT PROGRAMSSelf Help Series

AROMATHERAPY & ARTHRITISEssential Oils, also known as aromatherapy, are organic compounds extracted from plants with tremendous healing properties. Aromatherapy is a holistic approach to seeking improved physical, mental or emotional health. Join Cindy Copenhaver, a Licensed Massage Therapist, to learn about why some essential oils may be beneficial for arthritis pain and inflammation. There will be a discussion on the use of some of these essential oils. Then we’ll have some fun as you create your own personalized sample size lotion to try at home. Please, always be sure to check with your physician when adding an alternative option to your treatment plan.

SATURDAY, JULY 21, 201810:00 AM

$10.00 / 20 person Max REGISTER BY JULY 18

MASSAGE MONDAYNever had a chair massage? Is there just something going on in your neck or mid back? Do you need to de-stress? We’re trying something new…and you can too. Make an appointment now for your personalized 15 minute mini massage. Let our licensed and insured massage therapists’ help you de-stress to help eliminate pain and promote relaxation.

June 11, July 9, August 13Appointments can be scheduled between

10:00 AM and 12:00 PM.Walk-ins are welcome if times are open.

$15.00Call Cindy for more information. 708-331-2940

TAKE CARE OF YOURSELF WITH MINDFULNESS WORKSHOP

Do you find yourself feeling chronically stressed? So many of us are busy working and taking care of home, children, or aging parents, that it is easy to neglect taking care of ourselves. Mindfulness, which is living in the present moment and paying attention on purpose, is the key to taking good care of ourselves. The overall theme of this workshop will be self care. Self care is not complete without attention to both the body and mental/emotional well being. We will discuss the two types of stress, and how to manage it so that it does not negatively impact your health. We will also discuss mindful and healthy eating habits to avoid emotional eating and the benefits of regular exercise. To attend to mental/emotional well being, there will be guided relaxation and meditation techniques - tools to decrease the effects of stress, anxiety, and depression. Join Nadine for this interactive workshop and give yourself some me time!

Saturday, August 11 10:00 AM

$5.00Please register by August 8. Walk Ins welcome if

space is available.

COMPLIMENTARY CLASS PASS

________________________________Name of class Date

________________________________Print Participant Name

________________________________Participant Signature

________________________________Instructor Signature

A maximum of 2 free classes per participant.NOTE: Guest Pass cannot be used for classes filled to capacity. This does not guarantee enrollment. Please give this pass to the instructor.

Must be 18 years of age or older.

EXPIRES 6-16-18

27WELLNESS PROGRAMSTHERAPEUTIC TECHNIQUES

For Your Health and Well Being Massage is not only for relaxation and stress-relief by releasing feel-good endorphins but offers several therapeutic benefits, such as improved circulation, pain relief, enhanced immune system by stimulating lymph flow, joint flexibility, increased Range of Motion, lessened depression and anxiety, reduced post-surgery adhesions and swelling and reduced spasms and

cramping. The list goes on and on.

Table and Chair Massage available (Swedish or Deep Tissue)

TABLE: 60 minutes $60.00

Other Modalities Available: Please discuss with your massage therapist.

LICENSED MASSAGE THERAPISTS: Jasmine Liscic, LMT

Maxine Floyd, LMT / Marcia Cutright, BSN.RN.LMT

CALL FOR HOURS OF AVAILABILITY

POLICY:Massages are scheduled by appointment only with 24-48 Hour Notice

PLEASE NOTE: If you need to cancel or reschedule, please notify the front desk by 7:30 AM the day of the massage. Appointments will be rescheduled at the earliest convenience of the therapist. There are no refunds or make up appointments for massages cancelled after 7:30 AM. There are no refunds or make up appointments for missed appointments. Please Note: A physician’s release may be required prior to massage for certain medical conditions.

SMALL GROUP PERSONAL TRAININGAGES: 18 and OlderWHERE: Community CenterWHEN: Jun. 12 to Aug. 14DAY: Tuesday TIME: 10:00 AM - 11:00 AM 9 weeks (No Class 7/3) MIN/MAX: 6/8INSTR: Joann SchuttFEES: $70.00 (Mem) / $75.00 (R) / $80.00 (NR)

Join AFAA certified personal trainer JoAnn Schutt for a small group personal training session in the fitness center. The group will meet one day a week with the instructor and will include warm-up with cardiovascular machines, advancing to strength training machines followed by free weights. The class will conclude with stretching to cool down. You will learn the proper way to use the equipment in the fitness center. The first class will include a basic fitness assessment. Please bring a notebook and a pen to class to take notes.

NEW EXTENDED HOURS!!!

ONE-ON-ONE PERSONAL FITNESS TRAINING

AGES: 16 and Older (Fitness Center Members Only)WHERE: Community Center Fitness CenterDAY: Monday - SaturdayWHEN: By AppointmentTIME: By AppointmentFEE: JUST SOME BASIC INFO - $35 Hourly (Pay as you go!) Critique your WorkoutPlease be aware that an additional release from a doctor may

be required to participate in program.PARTNER TRAINING - 2 people - $60 Hourly

Certified Personal Trainers: Craig Bowman, NASM / Joanne Schutt, AFAA

Vera Friloux, AFAA Aquatics

Training sessions can only be scheduled and paid for in person with a minimum of 48 hour advanced notification. If you need to cancel or reschedule a session that is paid for, please notify the front desk 24 hours in advance. NO REFUNDS OR MAKE-UPS will granted for sessions canceled less than 24 hours

28SPECIAL EVENTS

DOWN SOUTH PARK AVENUE BEGINNING AT 11:00 AMA "DEDICATION CEREMONY" WILL TAKE PLACE AT VETERANS PARK

IMMEDIATELY AFTER THE PARADE APPROXIMATELY 1:00 PM

Take time to honor veterans of the United States Armed Forces by joining us along the parade route.

PARADE & VETERANS REMEMBRANCE CEREMONY MONDAY, MAY 28th

Save the date for South Holland's 84th AnnualINDEPENDENCE DAY CELEBRATION

Wednesday, July 4th

DON'T MISS THE SUNSET FIREWORKS!

THE BEST IN THE SOUTH SUBURBS

RIB Fest Contest ~ Family Activities ~ Live Music ~South Holland Chorale , Municipal Band

& much more

RETURNING THIS FALL!

KNITTING & CROCHETING, SALSA & TANGO, SENIOR BREAKFAST GATHERING

29GENERAL INFORMATION

PARK PERMITSAll groups of 30 or more are required to have a park permit. Only South Holland Residents 21 and older may obtain Park Permits. A $75* CASH, VISA, MASTERCARD, or DISCOVER ONLY fee plus a $200 refundable deposit are required at the time the reservation and permit are issued. South Holland Recreational Services reserves the right to set limits for occupancy at each individual park and will revoke any permit for violation of any park regulations and has the right to refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to Picnic).

*Veterans Park fee is $150 for permit.

SPECIAL NOTICE! NO DOGS!

The South Holland Department of Recreational Services and the South Holland Police Department are reminding residents that pets (on or off a leash) are NOT permitted in any South Holland Park.

Warm weather is here and the parks are being used by many area residents, especially children. Help keep our parks safe, healthy, in good condition, and absent of offensive odors by doing your part. Do not allow your animals in the parks and call the South Holland Police Department, 331-3131, if you observe anyone violating the Village Ordinance. Your call can remain anonymous. The Police Department will issue citations to offenders, but they need your assistance. BE PROUD OF YOUR PARKS!

MEMORIAL TREE FUNDThe Village of South Holland Memorial Tree Fund now makes it possible for everyone to share in the exciting project of supplementing the planting of trees where needed in the Village parks. The “Tree Fund” is a separate fund, established to purchase and plant trees in the parks. The need to plant trees continues and contributions to the fund allow a great number of trees to be planted. The donation of a tree is a living memorial to your loved one. A tree, approximately 2” to 3” in diameter and 10’ to 15’ tall costs about $250.00 depending on the type of tree. All donations are tax deductible and a receipt is furnished as well as a memorial certificate upon request.

SOUTH HOLLAND BOTANICAL GARDEN

MEMORIAL BRICK PAVER PROGRAM

Every visitor to the South Holland Botanical Garden will have the opportunity to see your gift to a friend, family member, loved one or business associate -- an engraved paving brick bearing their name, a few chosen words, or the name of one who lives forever in your memory.

For your donation of $100.00 you will have a commemorative brick placed in the Botanical Garden Path as well as a certificate acknowledging your contribution. Forms are available at the Community Center or by calling 708-331-2940.

CONDUCTThe South Holland Department of Recreational Services reserves the right to remove, suspend and/or ban from the Community Center or any park property, any person/patron/participant for abusive conduct and/or the abuse of any Park Department rules, regulations, policies, equipment or employee while on such premises.

VANDALISMOur parks are a pride of this Department and the community and should be respected by all. Your assistance is appreciated by reporting any criminal acts of vandalism or misuse of park properties. Please notify your police at 331-3131 or dial 911 for emergencies.

LIABILITYThe South Holland Parks Department of Recreational Services assumes no responsibility for personal injury or loss of personal property while participating in or attending programs or at any facilities or parks. No medical or accident insurance is provided.

AMERICANS WITH DISABILITIES ACTNo one will be discriminated against on the basis of disability. The SHRS has made reasonable accommodations in recreation programs, facilities, parks, and leisure services for those who meet the essential requirements for activities provided.

30GENERAL INFORMATIONSPECIAL

ACCOMMODATIONSWe ask individuals with special needs for inclusion into programs to notify us of their needs at least two weeks in advance. This will allow us time to make sure that proper staffing, equipment, and facilities are in place for a successful and safe program. By informing us early, you are helping us to work toward a smooth inclusion for everyone’s benefit.

SPECIAL NOTICEA refund or voucher will be issued due to cancellation of program by the Recreational Services Department. No refunds are given for participant withdrawal.

GLENWOODIE GOLF COURSE SPECIAL!

The Village of South Holland and the Village of Glenwood have reached an agreement whereby South Holland residents are able to use the Glenwoodie Golf Course at Glenwood resident rates.

PHOTO POLICYThe South Holland Parks Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos are taken during class with the permission of instructor and participants.

HAVE YOUR NEXT BUSINESS MEETING OR SOCIAL GATHERING AT THE

SOUTH HOLLAND COMMUNITY CENTER

*FAMILY*Baby Showers - Family Reunions - Anniversary Dinners

Birthday/Graduation & Trunk Parties - Retirement Celebrations Repast/Funeral Luncheons

*WEDDINGS*Bridal Showers – Rehearsal Dinners – Weddings and Receptions &

MORE…

*CHILDREN & TEENS THEME PARTIES *Pool and/or Gym Parties

*CHURCH & BUSINESS *Anniversaries - Birthdays - Banquets - Conferences

Expos - Luncheons & Meetings - Trainings & Workshops

We invite you to speak to our rental staff for more detailed information and book your special event.

Our Event Planner will help you with the details of your special event and can customize an event package to meet your specific desires and requirements to include: catering, bakery items (cake, cupcakes, cookies, etc.) and even balloons...

(Centerpieces, arches, special balloon designs, etc).

Call today for an appointment and let us assist you in becoming a"Guest at Your Own Event"

ask about our new linen packages!!!

Our beautiful and spacious Event/Party 'Rooms can each comfortably seat 72 guests, but can easily be expanded to hold as many as 250 guests (with the use of our optional stage) for events such as:

ANNUAL MEMBERSHIP INCLUDES

• Exercise Equipment Orientation (by Appointment)

• Use of all Exercise Equipment• Use of Swimming Pool

(when available)• Use of Whirlpool Spa• Use of Sauna• Private Locker Rooms• Use of Gym (when available)• Friendly, Knowledgeable Staff• Limited Membership to Allow More Access

to Equipment

COMMUNITY CENTER ALSO INCLUDES

• Indoor Cushioned Walking/Running Track• Multi-Sport Gymnasium (when available)• Meeting Rooms

SERVICES AVAILABLE AT AN ADDITIONAL CHARGE

• Aerobic Classes• Water Fitness Classes• Senior Exercise and Water Fitness Classes• Pro Shop Merchandise• Health and Wellness Seminars and Classes• Individual Personal Trainer

HOURS:Monday thru Friday.....................6:00 AM to 9:45 PM Saturday......................................7:00 AM to 2:45 PM Sunday........................................8:00 AM to 2:45 PM

HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

Enrollment forms are available at the Community Center.

501 E. 170th Street.For more information, call (708) 331-2940.

FITNESS CENTER GUEST DAYS

Free guest days are for fitness center members only and members must be present and in good standing to be eligible for a guest pass. This guest pass does not include gym privileges. Each member is allowed 1 guest pass per day per visit on designated guest days only. The free guest days are as follows:

Wednesday, June 6, 2018 Friday, June 15, 2018 Saturday, June 23, 2018 Tuesday, July 10, 2018 Saturday, July 14, 2018

Wednesday, July 25, 2018Thursday, August 2, 2018 Monday, August 20, 2018

S.H. Recreational ServicesScan here to visit us online

MEMBERSHIP PRICE LISTINITIAL ENROLLMENT FEE - $50 per person

The nonrefundable fee is based on continuous regular membership. If you cancel and decide to rejoin at a later date, you will be subject to another enrollment fee upon rejoining.NOTE: ANNUAL FEES PAID IN ADVANCE REFLECT YEARLY SAVINGS

12 MONTH CONTRACT FEESRESIDENT Monthly AnnualINDIVIDUAL...................... $30/month $335 SENIOR CITIZEN (over 60) $20/month $225 FAMILY PACKAGE: First Member............... $25/month $280 Additional Adult........... $20/month* $225* Additional Child........... $15/month* $175* 30-Day Trial............................................. $40*Resident rate is limited to South Holland residents, business owners, and/or individuals employed in South Holland. Proof of residency or employment is required. Each contract signed will be for a minimum of one year.NON-RESIDENT Monthly AnnualINDIVIDUAL...................... $35/month $395 SENIOR CITIZEN (over 60) $25/month $285 FAMILY PACKAGE: First Member............... $30/month $340 Additional Adult........... $25/month* $285* Additional Child........... $20/month* $235* 30-Day Trial............................................. $50**Applies to spouse or unmarried children (16 to 24 years old) residing at the same address. Enrollments must be completed at the same time. Must be 18 years or older for 30-Day Trial.

SPECIAL CORPORATE RATESNumber of MEMBER FEE Employees Monthly Annual10 or More......................... $25/month $280 25 or More......................... $20/month $225 50 or More......................... $15/month $175

• Non-resident corporate family members are NOW eligible for resident family rates.

• Call and the corporate rate representative will explain the program.

FOR YOUR CONVENIENCE, ANNUAL MEMBERSHIP MAY BE PAID BY CASH, VISA, MASTER CARD, OR DISCOVER. MONTHLY PAYMENTS MAY ONLY BE MADE BY CREDIT CARD OR DIRECT DEBIT FROM YOUR CHECKING ACCOUNT.THE SOUTH HOLLAND DEPARTMENT OF RECREATIONAL SERVICES RESERVES THE RIGHT TO TERMINATE THE MEMBERSHIP OF ANY FITNESS CENTER MEMBER WHO DEMONSTRATES IMPROPER OR POTENTIALLY HARMFUL BEHAVIOR AND NO REFUND WILL BE GIVEN.

NOW THERE IS A CHOICE!

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