summer 2014 white rock recreation guide

Did you know? Land ‘n’ Sea Summer Camps have been running for 35 years!

www.whiterockcity.ca/register

Summer 2014June-August

Recreationguide

You won’t believe all the things you can do!

Canada Day by the BayTuesday July 110am – 10pm White Rock WateRfRontfRee, familY fRiendlY activities spanning the beach, With fiReWoRks finale at dusk.

Tour de White RockJuly 11-13homelife RealtY hill climb - friday July 11 / 6:00pm

choices maRkets criterium - saturday July 12 / 3:15pm

peace aRch neWs Road Race - sunday July 13 / 9:00am

foR a full schedule of events, hoW to become a volunteeR oR a sponsoR, visit www.tourdewhiterock.ca

SummeR fun!

WeST BeACh highLighTS:maximum Collision main Stage presents:Opening Ceremonies Live Entertainment

White Rock firefighters bbQ

artisans along the promenade

eAST BeACh highLighTS: South Surrey Smiles presentsKids Zone at East beach, including the popular Sandcastle Building event, Bouncy Castles, Sea Star Face Painting, Korki the Clown, Cory the Caricature Artist and more!

canada day 10k Run presented by try events

visit www.whiterockcity.ca

Summer 2014 Recreation guide White Rock leisure services visit www.whiterockcity.ca/register 3

WhAT’S inSiDe

hoW To RegiSTeR

become a member . . . . . . . . . . . . 4leisure access program . . . . . . . . . 5Recreation facilities . . . . . . . . . . . 6parks activities in summer . . . . . . . 7

arts . . . . . . . . . . . . . . . . . . . . 8dance and music . . . . . . . . . . . . . 9sports . . . . . . . . . . . . . . . . . . . 9

summer camps . . . . . . . . . . . . . 11arts . . . . . . . . . . . . . . . . . . . . 10dance and music . . . . . . . . . . . . . 8general interest . . . . . . . . . . . . . 12outdoors . . . . . . . . . . . . . . . . . 12sports . . . . . . . . . . . . . . . . . . . 12

arts . . . . . . . . . . . . . . . . . . . . 16general interest . . . . . . . . . . . . . 19dance and music . . . . . . . . . . . . 20health and Wellness . . . . . . . . . . . 21 fitness . . . . . . . . . . . . . . . . . . 23sports . . . . . . . . . . . . . . . . . . . 27outdoors . . . . . . . . . . . . . . . . . 37summer excursions 55+ . . . . . . . . . 30kent street activity centre . . . . . . . . 32

WebReg

online anytime

www.whiterockcity.ca/registerRequires a family pin and client number.call 604-541-2199 for assistance.

Payment accepted: amex, visa, mastercard

Walk-in

Visit White Rock Leisure Services with offices located at: 1) Centennial Park Leisure Centre,

14600 north bluff Road2) White Rock Community Centre,

15154 Russell avenue3) Kent Street Activity Centre,

1475 kent street

Payment accepted: amex, visa,

mastercard, debit, cheque, cash

Phone 604-541-2199 Payment accepted: amex, visa, mastercard

PRioRiTy RegiSTRATionRegistRation foR WhiTe RoCK LeiSuRe SeRViCeS memBeRS begins at 8:30am monday may 26

RegistRation foR non-memBeRS begins at 8:30am Wednesday may 28

RefunD PoLiCyif you are not com-pletely satisfied with your program experience, please contact one of our centres to arrange for a refund or credit towards your next program or service. some limits may apply.

Preschool 0 - 5 yeARS™

general information™ Kids • Teens 6 - 16 yeARS™ Adults 18+ yeARS™

What’s new?

Bayview Park-outdoor Plazavisit our newly designed outdoor plaza at bayview park at West beach. a beautiful, scenic location to enjoy a family picnic or outing.

Special events updatecheck out the inside front and inside back covers of the recreation guide for an update on all our summer spe-cial events. the month of July brings canada day by the bay and the 35th annual tour de White Rock, while au-gust brings the 65th annual sea fes-tival and snowbirds fly for ch.i.l.d. White Rock will be the place for fun and excitement this summer!

Summer Volunteer opportunitiesdo you want to be part of the action and excitement this summer? White Rock leisure services is currently recruiting volunteers to assist with the tour de White Rock and canada day by the bay. if you’ve got a few hours to spare, enjoy meeting new friends and becoming involved in your community please give us a call at 604-541-2199.

SummeR fun!

White Rock leisure services Summer 2014 Recreation guidecall 604-541-2199 to register prices include tax4

gym Drop-in - monthly PassWork out in the centre for active living cardio-fitness gym.

JuST $39 PeR monThthe gym is open to drop-in monday-saturday, 11am-1pm and evenings.

more flexibility - more Drop in Passes!Choose from Keep fit 55+, Saturday yoga, Zumba or Adult fitness passes.

passes do not expire. classes are held at White Rock community centre, kent street activity centre, centennial park leisure centre and the centre for active living.

fLexiBLe, AffoRDABLe, AnD fun fiTneSS CLASSeS

Questions? call customer service:

604-541-2199

PRioRiTy RegiSTRATion

popular programs tend to fill up quickly.

Don’T Be DiSAPPoinTeD members enjoy early

registration on hundreds of courses.

ACTiViTy gRouPS White Rock leisure

services offers activity clubs and courses for members.

Join The 0-5-0 CyCLing CLuB, step into noRDiC STRiDe, draw

with the PeninSuLA SKeTCheRS, PLAy BRiDge on friday

ReDuCeD CouRSe feeS

LooK foR The M BeSiDe CouRSe feeS To See

youR SPeCiAL memBeR RATe! save on most

programs, workshops and day trips.

geT The moST ouT of youR LeiSuRe SeRViCeS WiTh A memBeRShiP

Annual 3 months*

Adults $35.00 $17.50youth $24.00 $12.00*3-month memberships are valid for a specific term (mar-may, Jun-aug, sep-nov, dec-feb).

new memberships can be purchased at the centennial arena, the White Rock commu-nity centre, or the kent street activity centre.

Already a member? Renew your membership online at www.whiterockcity.ca/register.

PLuS members 55 and over

have access to the KenT STReeT ACTiViTy

CenTRe and its many clubs and activities. this

popular centre is full of fun and friendly faces.

memBeRShiPS AnD PASSeS

ACTiViTy PASSeS

Subscribe!

Are you receiving the Leisure news?get up to date information on programs and events through White Rock leisure services.

The newsletter will be emailed to you bi-monthly.

subscribe today at www.whiterockcity.ca

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M

Summer 2014 Recreation guide White Rock leisure services 5

The Leisure Access program provides low income residents with access to recreation programs and services.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

White Rock residents: 50% off 1 White Rock Leisure Services program 0r 1 multi-Session Drop-in fitness Pass1 per season* per individual; membership and some specialty programs are exempt.

free public skating at Centennial Arenaa season pass for the ice-in season, october-march; helmet and skate rentals are included.

50% off the Centre for Active Living Drop-in gym monthly Pass

South Surrey Pool annual pass or 20 session pass available at a 50% discount note that all south surrey pool passes are non-refundable,non-redeemable and non-transferable under any circumstance.

other funding available to White Rock/South Surrey residents who meet the Leisure Access criteria:

Canadian Tire Jump Start Programassisting those children ages 4-18 that due to financial hardship would not otherwise be able to participate in a physical activity.funding up to $300/year per child to participate in one program per submission period.

the submission period is defined as: January 15 - June 1 (Winter/spring) and July 1 - november 15 (summer/fall).

the application form for the Jump start program is available at White Rock leisure services to those who qualify for the leisure access program.

South Surrey residents: 50% off 1 White Rock Leisure Services program 0r 1 multi-Session Drop-in fitness Pass1 per season* per individual; membership and some specialty programs are exempt.

* seasons are defined as Jan-mar; apr-Jun; Jul-aug; sep-dec.

LeiSuRe ACCeSS PRogRAm

Who is eligible?All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

WhAT ARe The BenefiTS?

number in family:

1 2 3 4 5 6 7+

Low income levels as recognized by Statistics Canada

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

how can i apply?Applications are available at White Rock Leisure Services (604-541-2199) or visit www.whiterockcity.cato download the Leisure Access application form. Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

White Rock leisure services Summer 2014 Recreation guide6

CenTenniAL PARK LeiSuRe CenTRe14600 north Bluff Road, White Rock (604) 541-2161

set in a forested park, the lively centennial park leisure centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. along with the centre for active living and semiah-moo arts, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless oppor-tunities for outdoor fun and fitness.

from intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. in the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events.

WhiTe RoCK CommuniTy CenTRe15154 Russell Avenue, White Rock(604) 541-2199

Welcome to White Rock’s showcase rec-reational, learning and meeting facility in the heart of the business district. set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. its spacious, bright and airy rooms

are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

KenT STReeT ACTiViTy CenTRe1475 Kent Street, White Rock (604) 541-2231

this beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, kent street is abuzz with an amazing array of programs, activities and services.

from snooker to yoga, computer pro-grams to table tennis, there’s something for everyone. come relax in the comfy lending library or hop on the mini bus for a day of

adventure. private rentals, special events and social dances are abundant in the 150 seat auditorium. there is even a cozy coffee shop to enjoy a home cooked meal with new friends.

hoRST AnD emmy WeRneRCenTRe foR ACTiVe LiVing1475 Anderson Street, White Rock(604) 541-2199 (next to Centennial Arena)

this White Rock leisure services facility and wellness resource centre is at the heart of helping people be their very best. bringing together programs and services

from White Rock leisure services, fraser health, primary care access clinic, White Rock/south surrey stroke Recovery, and the alzheimer society of bc , members of the community are supported in building healthier, happier lifestyles.

along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular peace arch curling centre. two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic gourmet café will keep you coming back for more.

for more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

ReCReATion fACiLiTieS

PiCniC, WALK & SighTSeeon The WATeRfRonTvisit our newly designed outdoor plaza at bayview park for a picnic or family get together.

Walk the 2.7km promenade and out to the end of the pier. a great way to get fit and healthy and enjoy street performers and an outdoor art gallery along the way.

SWim, PADDLeBoARD, KAyAK oR SKim BoARD AT WhiTe RoCK BeAChdid you know you can now rent a pad-dle board or skim board from vendors on the waterfront?

You can also book a kayak or paddle-board lesson with a White Rock leisure services instructor. call 604. 541.2199.

geT ACTiVe in CenTenniAL PARK14600 north Bluff Roadfrom tennis courts, sports fields and a lacrosse box to a running track and horseshoe pitch there is something for everyone at centennial park.

bring your dog and frisbee to the fenced off leash dog park while the kids enjoy the nearby playground.

take a stroll through eva bene but-terfly garden or energize yourself with a walk on one of the many trails in duprez Ravine.

Summer 2014 Recreation guide 7

ReCReATion fACiLiTieS

SummeR fun in The PARKS & AT The WATeRfRonTTheRe ARe enDLeSS oPPoRTuniTeS foR The WhoLe fAmiLy To enJoy ouTDooR fun AnD fiTneSS ThiS SummeR!


hip hop for Tots 3-5 yearstoddlers get to groove and shake to the latest hits. fun and exciting moves are promised each week as your child learns the basics of taking a dance class.Instructor: Kayla AttridgeWhite Rock Community Centre-Studio 6 sessions26967 th 12-12:45pm Jul 03 $33/M$30

Dinomania Art Camp 4-6 yearsfrom t-Rex and triceratops to pterodactyls and more. if you love dinosaurs, this is the art class for you! lots of fabulous and fun

art materials will be used (both traditional and con-temporary). drawing, painting, papier mâché, col-lage and wood sculptures are some of the art forms used to make our amazing prehistoric creatures.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 5 sessions26871 m-f 10am-12pm aug 11 $90/M$82

mom ‘n’ Toes Art -mini-Camp 0- 24 monthsbusy summer? try the mom ‘n’ toes class in a 4 day session. create memorable art with your baby using hands, feet, and more. this class is about learning a new skill, having fun and meeting new friends. babies can bring one to two caregivers. supplies included. please wear appropriate attire.Instructor: Jill GlennieWhite Rock Community Centre-Art Room 4 sessions26843 m-th 9:45-11am Jul 28 $52/M$47

Summer Paint, Draw, and Sculpt Camp 4-6 yearsexplore the cornerstones of art with unique and ex-citing summer themes. We will use both traditional and modern techniques from davinci to picasso. create sculpture, popart cartoons and collages. combine these with your own ideas and individual styles for one of a kind art fun.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 5 sessions26870 m-f 10am-12pm Jul 21 $90/M$82

Dance with me Ballet 18-30 monthsparents and toddlers will have a great time together in this fun and imaginative class. dance in bare feet or ballet slippers. parent participation is required.Instructor: Kayla AttridgeWhite Rock Community Centre-Studio 6 sessions26964 th 9-10am Jul 03 $33/M$3026965 th 10-10:45am Jul 03 $33/M$30

Preschool0 - 5 yeARS

Arts™

Preschool

Angus: Art Camp participant

angus has started an art gallery at home with a pink paper mache fish

named “david,” an orange wooden robot named “booboo,” and a

rocket ship and three aliens picture that he likes the best.

mum likes that the instructor “really cares about the kids and builds

fundamental skills and a passion for art and creativity with subject

matter that totally engages them.”

neW

hAVe you SigneD uP?

MWhite RockLeisure Services membership

Save all year!look for the member price (M)2014:adult $35Youth $24family (individual rates less 20%)

604-541-2199

604.535.1127 | artsumbrella.com

inspire your child this summer!High-quality visual, media and performing arts programs for ages 2–19.

FULL OR HALF-DAY PROGRAMS JULY 7–11, JULY 14–18 & JULY 21–25

Arts Umbrella South Surrey | 116–15850 26 Ave

Dance & music™


Pre-School Ballet 3-5 yearsYour little one will develop skills and confidence in this fun and imaginative class. she or he will have a great time dancing while an introduction to ballet is presented. dance in bare feet or ballet slippers.Instructor: Kayla Attridge White Rock Community Centre-Studio 6 sessions26966 th 11-11:45am Jul 03 $33/M$30

Soccer for Tots 3-5 yearsthe tiny-tot version of the big field game. this age specific course emphasizes fun, fundamental skills, and participation. parent participation is encour-aged.Instructor: Rachel Gledstone, Emiko AngusCentennial Park-Ball Diamond 6 sessions26821 tu 10:15-11am Jul 08 $36/M$32

Sportball multi-Sport Camp 3-5 yearschildren participate in the skills and games of seven different ball sports. sports include: soccer, hockey, basketball, baseball, volleyball, tennis, and golf. camps also incorporate arts and crafts, music, co-operative games, snack time and theme days. Join the sportball team for a summer camp experi-ence that your child will never forget!C.P.L.C.-Dryfloor 5 sessions26824 m-f 9am-12pm Jul 28 $129/M$119

T-Ball for Tots 3-5 yearstake your little one out to the ball game. this activ-ity is based on the premier’s sport awards program and is an introduction to the basic skills of baseball with an emphasis on fun.Instructor: Rachel Gledstone, Emiko AngusCentennial Park-Ball Diamond 6 sessions26820 tu 9:15-10am Jul 08 $36/M$32

Tennis xL Tiny Tots with Parents 4-6 yearsthis camp is a great introduction to tennis and helps kids learn coordination skills.Instructor: Nash VuleticCentennial Park-Tennis Courts 5 sessions26878 m-f 8-9am Jul 21 $50/M$4526879 m-f 8-9am aug 18 $50/M$45

Preschool0 - 5 yeARS

Sports™

BIRDIES & BUCKETSFAMILY GOLF CENTRE

5228 KING GEORGE BLVD.SURREY B.C.

www.birdiesandbuckets.ca

604-592-9188

AGES

7-15 YRS

Pedalheads Bike Camps!

pedalheads.com 604-874-6464

Sign up for our 10 level instructional bike safety and skills program, from training

wheels to trails, for kids ages 2-12.

*All Day CampsAvailable

®

we love it here!

Camp Located in South Surrey at the White Rock Christian Academy

* New this year: All Day Camps

Registration for June & Summer Bike Camp is now open!

Register Online or by Phone.For more information please visit our website.

Dance & music cont.™

harman Sidhu Brickz 4 Kids

harman’s advanced

science degree and

parenting of three

young children are

invaluable in her work

with the phenomenal

after school lego

program, “brickz 4

kids.” Working with

preschool to 13 year

olds, this successful

approach builds

social, mechanical

and problem-solving

skills while creating

motorized models.

‘‘it allows kids to

work in their own

way in a fun and

supportive atmosphere

and allows me to do

the work i love.’’


Kids • TeensAusten: Skimboarding Camp Participant

austen can’t wait to get back out on the beach again for his third summer of skimboarding. he was so inspired by his teacher and the other kids that he built a ramp with dad to practise his jumps. mum likes the support while everyone works at their own pace and level.

Summer Paint Draw and Sculpt 6-12 yearsexplore the cornerstones of art with unique and ex-citing summer themes. We will use both traditional and modern techniques from davinci to picasso. create sculpture, popart cartoons and collages. combine these with your own ideas and individual styles for one of a kind art fun.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 5 sessions26875 m-f 12:30-3pm aug 11 $115/M$105

Summer ultimate Art Camp 7-12 yearsif you love art - all kinds of art - then this is the class for you! We will explore an exciting array of art forms from printmaking and painting, drawing and sculpture, collage, fabric, wood art and more. techniques and styles from a variety of artists and art movements will also be a part of our art explora-tion and development. Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 5 sessions26873 m-f 12:30-3pm Jul 14 $115/M$105

Creative me expressive Arts Camp 5-12 yearsexplore the world of your imagination and see what treasures you discover! celebrate your unique self through painting, music, drama, storytelling and movement. the activities are designed to promote healthy self-expression, self-esteem, self-discovery and social skills. all children are creative. no experi-ence or skill required.Instructor: Heidi McCurdy5-8 yearsC.P.L.C.-Lounge 5 sessions26954 m-f 9:30-11am aug 11 $55/M$50

9-12 yearsC.P.L.C.-Lounge 5 sessions26955 m-f 11:30am-2:30pm aug 11 $120/M$110

Arts and Crafts Summer Blast 6-12 yearsa whirlwind of amazing arts and crafts projects are just waiting to be created. masks, puppets, jewelry and picture frames are just some of the cool crafts we will be making. lots of glitter and glam to jazz up your artistic explorations.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 5 sessions26874 m-f 12:30-3pm Jul 21 $115/M$105

Drawing from nature - for All Ages 10 years to adults‘getting in touch with your inner nature by drawing from mother nature’. study of natural environment is balanced with sketching techniques using local scenic pathways. group sessions are mostly ‘plein-air’, weather permitting. during inclement weather, the session will be moved indoors.Instructor: Lucan CharchukBasic Drawing for BeginnersWhite Rock Community Centre-Hall A 8 sessions27171 tu 10am-12pm Jul 15 $112/M$103

Advanced Drawing with Watercolour PencilsWhite Rock Community Centre-Gallery 8 sessions27172 tu 1-3pm Jul 15 $112/M$103

oil Painting from nature - for All Ages 10 years to adultssee page 17 for details

Soapstone Carving Camp 11+ yearstake a piece of soapstone in its raw state and create a finished polished stone carving! the concepts of visualization, 3 dimensional thinking, and abstract v. realistic art are introduced through the artistic process. materials and carving tools provided. Instructor: Kathi BondC.P.L.C.-Lounge 5 sessions26842 m-f 1:30-4pm Jul 28 $87/M$79

Dance & music™

Arts™

Kids • Teens6-16 yeARS

Ball hockey 5-14 yearsbook your next ball hockey birthday party at the centennial park lei-sure centre. birthday party includes one hour on the dryfloor to play ball hockey and one hour in the party room. outside food and drink are allowed.

fridays4-6pm$146 up to 20 children

Crafts or Classic games 4-8 years book your next birthday party at the White Rock community centre.

Crafts: choose from one of three themes and create a craft based on your theme: pirate, princess, or fuzzy animals.

Classic games:play old favorites such as musical chairs, freeze tag, bean bag toss, and more!

saturdays 11am-1pm$99 up to 10 children $139 up to 15 children

Birthday Parties


SummeR CAmPS

Kids • Teens 6 - 16 yeARS

Tropical Sandcastles26814 m-f 9am-3:30pm Jul 07 $150/M$140Astronauts and Aliens26815 m-f 9am-3:30pm Jul 14 $150/M$140

Pirates in Paradise26816 m-f 9am-3:30pm Jul 21 $150/M$140Wizards, Witches, & Warlocks26817 m-f 9am-3:30pm Jul 28 $150/M$140

Back to the Beach26818 tu-f 9am-3:30pm aug 05 $130/M$120Animal Channel extreme Safari26819 m-f 9am-3:30pm aug 11 $150/M$140

Leaders in Training 14-17 years

here’s your chance to gain valuable training in a recreation environment. learn how to developactivities for children such as crafts, games, songsand storytelling. topics cover leadership principlesand techniques, communication skills, discipline,decision making, conflict resolution, andfirst aid. upon successful completion of thecourse, you will be able to volunteer in our chil-dren’s summer day camp programs and specialevents and apply your new skills. this program isa great way to meet people in your community,build your confidence working with others, anddevelop as a leader and role model.C.P.L.C.-Lounge

3 sessions26813 m, W-th 10:30am-2:30pm Jun 30 $52/M$47

Land n’ Sea... the place to be! 6-9 years summer fun for everyone! expect a fantastic week with tons of fun and excitement, various themes, and a weekly out-trip by our qualified, enthusiastic staff. extended camp hours are available from 7:30-9:00am and 3:30-5:00pm for an extra $30. to register for extended hours, select options at checkout. one-day camp registration may be available based if space allows. please call the week before camp begins.

ymCA outdoor Adventure Camp 5-12 yearsthese camps provide a ton of fun for action-focused kids who love the outdoors. campers participate in a variety of land and water-based activities such as pad-dle and skim boarding, initiative challenges, sports, games, arts and crafts, global awareness education and a special thursday night family event. campers also stay overnight at camp one day of the week.Centennial Park-Picnic AreaRock the mic26987 m, W-f 8am-5pm Jun 30 $148/M$135

Ah-ha26988 m-f 8am-5pm Jul 07 $185/M$167Wacky and Wonderful26989 m-f 8am-5pm Jul 14 $185/M$167

To the extreme26990 m-f 8am-5pm Jul 21 $185/M$167Splish Splash 26991 m-f 8am-5pm Jul 28 $185/M$167

gear up26992 tu-f 8am-5pm aug 05 $148/M$135Let’s get Physique-cool26993 m-f 8am-5pm aug 11 $185/M$167

Anything goes26994 m-f 8am-5pm aug 18 $185/M$167it’s a Cool Summer26995 m-f 8am-5pm aug 25 $185/M$167

White Rock leisure services Summer 2014 Recreation guidecall 604-541-2199 to register prices include tax12 call 604-541-2199 to register prices include tax

Kayaking for Kids - introduction 10-15 yearsdiscover nature from a sea kayak, and learn safe paddling techniques. You will be introduced to the kayak and associated equipment, given paddling instruction, and then taken out on the water. par-ticipants must be able to help carry a full size sea kayak with assistance of other paddlers.Instruction: Natural West Coast AdventuresWaterfront-West Beach Boat Launch 3 sessions27191 tu-th 9am-12pm Jul 15 $126/M$12427192 m-W 9am-12pm Jul 21 $126/M$12427193 tu-th 9am-12pm aug 05 $126/M$12427194 m-W 9am-12pm aug 11 $126/M$124

All Sports Camp 6-9 yearsa week of fun and games. dodge, kick, throw, and dive, this camp will keep things light and interesting. Whether it’s soccer,

ball hockey, dodgeball, or volleyball, this camp of-fers a great introduction to a variety of active sports.Instructor: Austin TakahashiCentennial Park-Soccer Field 5 sessions26848 m-f 12:30-3:30pm Jul 14 $65/M$60

Ball hockey Camp 6-9 yearsparticipants interested in a fast-moving game or in developing skills for winter ice will enjoy this program’s dedication to the fundamental skills of hockey. each athlete will be taken through drills and exercises that will improve puck handling, passing, and shooting. all athletes will develop their skills in game-speed competitions aimed at giving them the total ball hockey experience. Instructor: Austin TakahashiC.P.L.C.-Dryfloor 5 sessions26836 m-f 12:30-3:30pm Jul 07 $60/M$5426837 m-f 12:30-3:30pm Jul 21 $70/M$6326838 m-f 1-4pm aug 11 $70/M$63 Centennial Park Tennis Team 13-18 years

the delta valley Junior tennis league is designed for junior players (18 and under) who are not involved in bcta tourna-

ments. compete against teams from crescent beach, hazelmere, and sunshine hills. every team plays a home and away schedule for a total of 6 matches with semi-finals for all teams and then finals. the league starts the first week of July and ends the last week of august. matches are on Wednesdays during the day.Instructor: Bruce WebsterBoysCentennial Park-Tennis Courts 6 sessions26968 W 10am-12pm Jul 09 $200/M$190

girlsCentennial Park-Tennis Courts 6 sessions26972 W 10am-12pm Jul 09 $200/M$190

Babysitter Training 11-16 yearsWhat every babysitter should know! this st. John ambulance course is designed to teach young peo-ple how to babysit children. topics will cover safety, responsible babysitting and coping with common emergencies. a certificate is issued upon successful completion. a course manual is provided.White Rock Community Centre-Gallery 1 session26839 tu 9:15am-4pm Jul 08 $52/M$4626840 tu 9:15am-4pm aug 26 $52/M$4626841 m 9:15am-4pm Jul 28 $52/M$46

Bricks 4 Kidz Summer Camp 5-12 years bricks 4 kidz provides the ideal combina-tion of high quality educational program-ming with a fun and exciting experience

for kids. activities are designed to trigger young children’s lively imaginations and build their self-confidence.Instructor: Harmandeep SidhuAmusement ParkC.P.L.C.-Lounge 5 sessions26894 m-f 9:30am-12:30pm Jul 07 $145/M$135

mining and Crafting 1C.P.L.C.-Lounge 5 sessions26895 m-f 1-4pm Jul 07 $145/M$135

mining and Crafting 2C.P.L.C.-Lounge 5 sessions26896 m-f 9:30am-12:30pm aug 18 $145/M$135

Space AdventuresC.P.L.C.-Lounge 5 sessions26897 m-f 1-4pm aug 18 $145/M$135

horror movie Camp 14-18 yearslearn all about making a horror movie from industry pros. if you’re a fan of gore and blood, you’ll love learning the basics

of filming a movie as you work as a team towards producing a short horror movie. topics covered include the basic of screen writing, how to do a story board, the role of sound and music in movies, breaking down scenes with camera angles, and how to do a director’s shot list.Instructor: Gigi GuerreroC.P.L.C.-Lounge 5 sessions26971 m-f 12:30-4:30pm Jul 14 $150/M$140

ola Spanish Camp 8-13 yearscurious about spanish? this camp will boost spanish speaking ability while hav-ing fun. Whether it’s for travel or just for

fun, learn the basics of colors, numbers, and basic phrases.Instructor: Gigi Guerrero8-10 yearsC.P.L.C.-Lounge 5 sessions26846 m-f 9:30-10:30am Jul 14 $40/M$36

11-13 yearsC.P.L.C.-Lounge 5 sessions26912 m-f 10:30-11:30am Jul 14 $40/M$36


general interest™ outdoors™

Sports™

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gigi guerrero Spanish and Horror Movie Camp

from her childhood

in mexico city to film-

making at capilano

university in north

vancouver to teaching

spanish in her beloved

White Rock, gigi

has told stories to

entertain, enchant and

horrify. she adores the

challenge and fun of

making horror films

and loves helping

people learn the

essentials of film-

making, scenes and

scripts.

‘‘it’s all about

storytelling and i

especially love the

process of making

a visual story’’


marketplace

ACTiVe KiDS!helping you find a variety of recreation opportunities for children offered by businesses and organizations serving the local area! did you know the city of White Rock also publishes a community groups directory on their website? visit www.whiterockcity.ca and search community groups.advertisements are intended for general information only and are not intended as advice on which to base a decision.

NEIGHBORHOOD ART STUDIOS

ART LESSONSFOR KIDS / TEENS / ADULTS

Summer Art Camps!

Portfolio Preparation Program

PHONE: 604 536 7900 • WEBSITE: www.neighborhoodartstudios.com

Piano, Voice, Guitar, Bass, Flute Violin and drum lessonsIn- studio lessons in Morgan CreekIn-home lessons in South Surreyenthusiastic, well qualified teachers

[email protected] • nuvomusicschool.com

Nuvo Music School

CENTENNIAL PARK, WHITE ROCKJULY & AUGUST

SURREY AND LANGLEY CAMPS AVAILABLE

YEAR ROUND ACADEMY July 7-11; July 28-August 1; August 18-22

For further details call Brad.

BOYS & GIRLS AGED 4-14PROFESSIONAL, EXPERIENCED INSTRUCTORS

REGISTERTODAY!

Phone:604-939-1114

or 604-541-2161 Online:

Pay with VISA/MC atwww.bradhiggs.com

e-mail: [email protected]

SUMMER CAMPS

Craft Clubs

for Girls: Summer Break: Mon to Fri Craft Club Year round: Saturday mornings

Also available for Craft Parties Ages 7 -13 for Moms: last Thursday morning of the month

Clubs run by Maura, certified teacher and crafterSee my website for dates and other info.

w w w . m a u r a m a k e s s t u f f . c o m

Hey Girls! Have fun making jewellery, paper crafts,fashion accessories and knitting!

ADVeRTiSe WiTh uS!

See www.whiterockcity.ca for Rates and Submission Requirements or call Denise 604-541-2199

• Delivered to over 28,000 households in south surrey and White Rock, four times per year;

• 1,500 copies distributed through the chamber of commerce and community facilities;

• Target your audience for leisure related products/services – the guide features leisure programs in arts & culture, wellness, sports & fitness;

• online presence at no extra cost!


fencing Camp 8-14 yearslearn the art of fencing in this day camp setting! fencing challenges the mind and body, builds confidence, co-ordination and physical fitness. no experience necessary. equipment is provided. C.P.L.C.-Dryfloor 5 sessions26822 m-f 9am-12pm Jul 07 $125/M$11526823 m-f 9am-12pm aug 11 $125/M$115

flag football Camp 7-12 yearsthis camp full of skills and thrills teaches every young athlete to enjoy the fast-paced game of flag football. athletes will get a

rich introduction to all the positions on offense and defense, preparing them to be true champions on the gridiron. the program will also introduce the core skills of passing, catching, and de-flagging or defensive positioning - all presented in a fun and invigorating training environment.Centennial Park-Soccer Field 5 sessions26847 m-f 12:30-3:30pm Jul 28 $65/M$60

golf Camp for Beginners 5-8yearsproper technique, fun, and building the founda-tions skills of golf are the focus of this beginner golf camp. snag golf utilizes a set of equipment designed for beginner golfers, including oversized plastic club heads and ‘mini-tennis balls’ to help build confidence. develop a love for the game at a young age.Instructor: Toni Taylor, L.P.G.A. ProCentennial Park-Ball Diamond 5 sessions26910 m-f 9:30-11:30am Jul 21 $120/M$11026911 m-f 9:30-11:30am aug 25 $120/M$110 Kayotics Skimboarding Camps 7-14 yearsJoin kayotics skimboards for a full week of skim-boarding. pro skimboarders headline the talented cast of instructors who will share their years of experience to expand the interest of this rapidly growing sport. lessons include everything from proper board maintenance to injury prevention. obstacles such as pipes, ramps & rails will be incorporated for those willing to push themselves to the max while others perfect the art of flatland-freestyle skimming. all participants will receive a promotional package compliments of kayotics skimboards. purchase a kayotics skimboard for $60 if needed.Instructor: Yuri ChaufourWaterfront-East Beach Park 5 sessions26792 m-f 9am-12pm Jul 07 $130/M$12226793 m-f 9am-12pm Jul 21 $130/M$12226794 tu-f 9am-12pm aug 05 $104/M$9626795 m-f 11am-2pm aug 25 $130/M$122

girls only27240 m-f 11am-2pm aug 25 $130/M$122


Sports cont.™

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Camps Day 2014

program details & registration:INFO LINE: 604-542-5385 www.southridge.bc.ca

Everyone Welcome!

Week June 30 - July 4 1

Week July 14 - 183Week July 7 - 112

Week July 21 - 254

2656 160TH ST. SURREY, BC

Learn to Play floorball Camp 5-12 yearslearn the sport that is slated to become an olympic sport and that hockey canada utilizes in their own skills academies. a

skill-focused and safe evolution of floor hockey, floorball is a fast-paced, high scoring with highly advanced carbon fibre sticks. Rules limit both ag-gressive physical play and stick contact. floorball action is intense and suitable for all ages, sizes and genders.Instructor: Rick DuchesneC.P.L.C.-Dryfloor 4 sessions27072 tu-f 1-4pm aug 05 $100/M$90

Soccer Camp - Brad higgs 5-14 yearsimprove your soccer skills, team play and tactical understanding of the game. You will be grouped according to age and ability, benefitting both beginner and experienced players. the coaching staff features professional players and experienced, qualified coaches. please bring your own ball.Centennial Park-Soccer Field 5 sessions26826 m-f 9-11:30am Jul 07 $100/M$9226827 m-f 9-11:30am Jul 28 $100/M$9226828 m-f 9-11:30am aug 18 $100/M$92

Sportball multi-Sport Camp 6-9 yearschildren participate in the skills and games of seven different ball sports. sports include: soccer, hockey, basketball, baseball, volleyball, tennis, and golf. camps also incorporate arts and crafts, music, co-operative games, snack time and theme days. Join the sportball team for a summer camp experi-ence that your child will never forget!C.P.L.C.-Dryfloor 5 sessions26868 m-f 1-4pm Jul 28 $130/M$120

Tennis Lessons 8-12 yearscourse includes skill development and supervised play. players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. please bring your own racquet.Instructor: Bruce WebsterCentennial Park Tennis Courts 4 sessions26903 f 5-6:30pm Jul 04 $60/M$5426905 f 5-6:30pm aug 08 $60/M$54

White Rock Tennis Club 4 sessions26902 m 5-6:30pm Jul 07 $60/M$54

White Rock Tennis Club 3 sessions26904 m 5-6:30pm aug 11 $45/M$40

Tennis xL Camp 7-12 yearsthis camp will focus on rally skills, ground strokes, net skills, serves, and returns. there will be lots of games and fun. kids are divided into appropriate age groups.Instructor: Nash VuleticCentennial Park-Tennis Courts 5 sessions26811 m-f 9am-12pm Jul 21 $130/M$12026812 m-f 1-4pm Jul 21 $130/M$12026876 m-f 9am-12pm aug 18 $130/M$12026877 m-f 1-4pm aug 18 $130/M$120

Sports cont.™

Kids • Teens 6 - 16 yeARS

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yuri Chaufour Skimboarding Camps

an athletic family

and growing up by

the beach helped

create a lifelong

passion for fitness,

fun and freedom. by

20 Yuri had created

a skimboarding

business in tsawassen

with a childhood

friend and four years

later expanded to

vancouver and White

Rock where he has

been teaching and

selling skimboards

for five years to his

devoted “posse.”

‘‘White Rock is

my favourite skim-

boarding beach,

the best in the Lower

mainland.’’


Adults

harry: outdoor Soccer Co-ed participant

a week after emigrating here from shanghai, harry and his

family took a stroll through beautiful crescent park and came

upon a lively soccer game. Within minutes, a boisterous and

friendly bunch of every age and level invited him to join in,

and two years later he is still having the time of his life.

Adults18+ yeARS

from Drawing to Watercolourdrawing is the first stage of a successful watercolor painting. learn how to create a watercolour paint-ing by drawing elements that have been extracted from a photo. explore, rearrange, exaggerate and create new elements to make a visual impact. the drawing techniques learned here can also be ap-plied to other areas of painting.Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions26957 W 4:30-6:30pm Jun 18 $112/M$104

Chinese Brush Painting-fun with ink Pouring

half detail, half spontaneous! explore this unique style of chinese brush painting us-ing ink-pouring technique to create a semi-

abstract lotus painting. no experience required. supplies are included.Instructor: Danny ChenWhite Rock Community Centre-Hall C 1 session26963 f 10am-2:30pm Jul 25 $75/M$68

Drawing from nature - for All Ages‘getting in touch with your inner nature by drawing from mother nature’. from basics to advanced approaches, you will be introduced to a variety of drawing methods that you can adapt to your personal taste or ability. group sessions are mostly ‘plein-air,’ weather permitting. during inclement weather, the session will be moved indoors. a sup-ply list is available at registration.Instructor: Luc CharchukAll LevelsWhite Rock Community Centre-Art Room 4 sessions27168 tu 10am-2pm Jun 10 $112/M$103

Basic Drawing for BeginnersWhite Rock Community Centre-Hall A 8 sessions27171 tu 10am-12pm Jul 15 $112/M$103

Advanced Drawing with Watercolour PencilsWhite Rock Community Centre-Gallery 8 sessions27172 tu 1-3pm Jul 15 $112/M$103

Drawing in ColourWant or love to draw? excel under the guidance of a professional instructor and artist in this fun, relaxed class. form, line, composition, value, colour, and your own personal creativity are emphasized. draw-ing form and value from the still life will be included to touch on classical traditions. a supply list is available at registration.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 4 sessions27173 m 9:30am-12pm Jul 07 $48/M$43

Arts™

Working for your community.

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Adults

Adults18+ yeARS

Watercolour Paintinglearn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. begin-ner to intermediate level students are welcome. a supply list is available at registration.Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions26956 W 7-9pm Jun 18 $112/M$104

oil Painting from nature - for All Agesgroup sessions are mostly ‘plein-air’, weather permitting. during inclement weather, the session will be moved indoors using a still life subject. participants provide own easels. Instructor: Luc CharchukC.P.L.C.-Hall 4 sessions27169 sa 10am-2pm Jun 14 $112/M$103C.P.L.C.-Hall 6 sessions27170 sa 10am-12pm Jul 12 $84/M$76

Painting in oils and/or Acrylicsexplore painting basics, blocking in, brush han-dling, colour theory, composition and other aspects of painting under the guiding hand of this profes-sional artist and instructor. classes are fun and informative. all levels are welcome. a supply list is available at registration.Instructor: Catherine RobertsonC.P.L.C.-Hall 4 sessions27174 f 9am-12pm Jul 11 $54/M$49

Painting Abstract-The magic of Primary Colourexplore colour theory, value, hue, and colour inten-sity. using a limited colour palate, mix any colour you want to create an acrylic abstract painting. all workshop supplies are included. suitable for abso-lute beginners to more experienced artists wanting to enhance their skills.Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session26961 f 10am-2:30pm Jun 27 $75/M$68

using Acrylics Like Watercolourdiscover how to work with liquid acrylics on treated canvas board to create a work of art that looks like a watercolour. Your finished work will be ready to hang on your wall without framing. supplies are included.Instructor: Danny ChenWhite Rock Community Centre-Hall C 1 session26959 f 10am-2:30pm aug 15 $75/M$68

Peninsula Sketchers Drop-in Mdo you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every friday afternoon. all levels are wel-come. a White Rock leisure services membership is required.White Rock Community Centre-Gallery drop-in26962 f 1-3pm Jun 27 $2

www.surrey.ca

SPRING 2014

For more information please call604-592-6970

SPIN STUDIO• 21 Spin bikes• Variety of drop in and registered classes

FITNESS STUDIO• New group fitness equipment• Hardwood sprung floor• 2 walls of mirrors• New TRX suspension training classes

ART ROOMS3 dedicated art spaces:• Turnbull Gallery• Pottery Studio• Scotiabank Arts Studio

CHILDMINDING• Dedicated space for childminding • Increased hours• New furniture and equipment

CAFE• Opening Spring 2014

FITNESS CENTRE• Large number of

cardio machines including treadmills, ellipticals, stair climbers, bikes androwers

• Functional fitness weight trainingequipment

• A wide selection ofmachines and freeweights (5 lbs-60 lbs)

• Stretching area• Functional training

is a new approach totraining for lifelongfitness and health. Functional trainingpromotes joint health, movement strength, and core stability.

14601-20 Avenue

EXPANSION FEATURES

South Surrey Recreation & Arts Centre

Come and Join the Fun! Be Active!¡ere is something for everyone!

Danny Chen Painting: Watercolour, Acrylic, Chinese Brush,

for over 43 years,

renowned artist

danny chen has

made the world a

more beautiful place

with his drawings,

paintings and

sculptures. along with

his fulltime arts career

and busy Richmond

studio and gallery, he

teaches technique,

composition, and

colour mixing in

several mediums. he

also develops arts-

related supplies and

materials, including

his innovative chinese

Watercolour kit

marketed worldwide.

White Rock leisure services Sumer 2014 Recreation guidecall 604-541-2199 to register prices include tax18

CooKing

Adults18+ yeARS

Travel Photographya perfect class for anyone wanting to take better travel photos while on vaca-tion. information on what to pack, how to

research before you go, what to look for when you are on your trip and how to show your friends your images when you get home. topics include use of light, photographing people and wildlife, what lenses to use and more.Instructor: Lynne KelmanWhite Rock Community Centre-Gallery 1 session27054 sa 9:30am-12:30pm Jul 05 $30/M$27

What makes a good PhotographWhat makes a photograph stand out? using examples from professionals and amateurs, the instructor will discuss and

critique what to look for in the use of light and com-position and technical expertise that distinguishes a good photograph.Instructor: Lynne KelmanWhite Rock Community Centre-Gallery 1 session27052 sa 9:30am-12:30pm Jul 12 $30/M$27

Visual Storytelling Workshopvideo is one of the most powerful tools to deliver a message. in this workshop you will explore the concepts of what makes

a good story, story structure, video elements that assist in telling a story, equipment needed and tips on how to elevate your video shooting skills. Your instructor is a professionally trained tv video journalist.Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session27231 sa 9:30am-12:30pm Jul 26 $30/M$27

Writing your memoirs/Storiessummer is a perfect time to bring your adventures and memories to life on the page. learn how to cre-ate memoir pieces from inspiration to publication in this fun and hands-on writing experience.Instructor: Sylvia TaylorWhite Rock Community Centre-Gallery 6 sessions27077 tu 7-9pm Jun 24 $70/M$63

Kent Street-Classroom 6 sessions27078 tu 10am-12pm Jun 24 $70/M$63

nomads of the middle eastelizabeth carefoot will share her experience and knowledge spanning over 40 years of interest in the culture and customs of

the nomadic tribes of the middle east. in a power point presentation she will talk about little known facts and lore about hand-woven rugs, marriage and funerary rites, arab hospitality, costume and personal adornment, pottery, calligraphy and musi-cal instruments. White Rock Community Centre-Gallery 1 session27236 W 7-9pm Jun 25 $15/M$13

Colorful minds/Colorful Clotheslearn how to find the colours that best suit your personality during the summer. discover the scarves, hats, belts, sandals, jewelry and more that say all about how you feel and want to feel as you enjoy a walk to the beach or a summer barbecue with friends. this fun and interactive workshop will put a smile on your face!Instructor: Kaye KerlandeCentre for Active Living-Fitness Studio #1 1 session27037 sa 12-2pm Jul 05 $10

Arts cont.™

Caribbean Appetizers and Saladsdiscover how to create a ‘taste of the caribbean’ in your backyard this summer. learn how to make scrumptious appetizers and salads plus refresh-ing and unique drinks perfect to serve at your next summer get together. Instructor: Kaye KerlandeWhite Rock Community Centre-Hall C 1 session27038 m 7-9pm Jul 14 $30/M$25

So you Want to Learn to Cook?calling all novice and beginner cooks of all ages. transform yourself into a cook in 3 short weeks. learn easy menus to help develop confidence and skills to survive cooking for yourself and others. in-cluded will be breakfast food, soups and sandwich-es graduating to complete meals in the last class.Instructor: Pat FaulknerKent Street-Kitchen 4 sessions27041 W 6:30-9:30pm Jul 09 $90/M$82

Summer BBQ Classicsthe season for grilling is in full swing. enjoy cook-ing summer classics like salmon on a cedar plank, juicy cheese burgers and marinated hawaiian hula chicken. marinades, sauces and grilled vegetables will also be discussed. Instructor: Pat FaulknerKent Street-Kitchen 1 session27039 tu 6:30-9:30pm Jun 24 $34/M$30

Tasty Connectionsdo you find the dinner hour a hard time to be at home alone? not sure what to cook for dinner for one? Join us in the kent street kitchen as we use the freshest summer fruits and vegetables to prepare and cook a meal, enjoy our tasty feast din-ing together and make enough to take home each week.Instructor: Pat FaulknerKent Street-Kitchen 5 sessions27040 tu 4:30-6:30pm Jul 08 $50/M$49

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MON. / TUES. / THURS. @ 10 AMOCEAN PARK HALL

(128TH ST. & 15TH AVE.)

For Info call Judy Griffith ~ 604-312-8615

[email protected]

For fitness that’s invigorating and FUN!You don’t have to jump to pump!

All the benefits of regular Jazzercise without the hop Bring in the Leisure Guide ad & receive 50% off Enrollment Fee

www.jazzercise.com

LOW IMPACT

Summertime still needs ME time for.… Real Results – Pure Fun!

CooKinggeneral interest™

“WE FIT FEET”

Tuesday Eves.6:30 pm • Drop-in $7Everyone welcome!Leaders for all levels

1708-152nd St.,White Rock

Tel: (604) 531-7879peninsularunners.com

walk, learn to run,and run groups

marketplace

ACTiVe ADuLTS!

local businesses and organizations offer a wide variety of fitness programs, outdoor recreation, and classes. some might be right in your neighbourhood! check out these active living opportunities in your community. did you know the city of White Rock also publishes a community groups directory on their website? visit www.whiterockcity.ca and search community groups.advertisements are intended for general information only and are not intended as advice on which to base a decision.

• Drop-in available• Group classes from $15

West Beach Pilates Studio• Group, Semi-Private, Private SPECIAL:

3 Private Sessions: $100

Register:

• Beginner, Intermediate

www.westbeachpilates.com

TEAMS &

PLAYERS

WANTED

Adults18+ yeARS

mature Driving Workshopassess your driving skills and habits. update your knowledge of vehicle safety features and road regu-lations. co-sponsored with White Rock community policing and bcaa.White Rock Community Centre-Gallery 1 session26378 th 9-11am Jun 12 no charge

Prenatal Classlearn how to increase knowledge and reduce fear for your upcoming birth. this course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeed-ing and mom and baby care.Instructor: Holly McNicolCentre for Active Living-Education Room 4 sessions26932 th 6:30-9:30pm aug 07 $175/M$165

fraud Smart 1learn how to protect yourself from payment card, telephone and email frauds. the interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. co-sponsored with White Rock community policing and the Rcmp. pre registration is required.White Rock Community Centre-Gallery 1 session26381 tu 9-11am Jun 17 no charge

Bridge - friday Drop-in Contract Bridge Mfor experienced contract bridge players.White Rock leisure services member-ship is required.Leader: Pat GallowayWhite Rock Community Centre-Hall C drop-in27080 f 1-3:30pm $2

mah Jong Drop-in White Rock Community Centre-Art Room drop-in 27176 m 1-3pm $3/M$2


Adults18+ yeARS

ComPuTeRS AnD SoCiAL meDiA

Twitter for fun or for Businesslearn how to create a twitter account and use it. use twitter to communicate with people who have similar interests or use it to promote your business or product. learn why twitter was created and how to use it to engage in life long learning. Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session27233 W 7-9pm Jul 09 $31/M$28

An introduction to PinterestWhat’s all the buzz about pinterest? use it to save everything from food recipes and photos to craft ideas and clothing items. discover what pinterest is all about, what it is used for, how to open an account, create your own boards and start pinning away.Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session27234 W 7-9pm Jul 16 $31/M$28

African Drum Lessonsafrican music and rhythm is polyrhythmic and very dynamic. learn the different sounds of the drums, and how they play together. a new rhythm is taught each session. bring your own djembe hand drum, or to rent one for use during the session, add $15.Instructor: Billy KnutsonAfrican Drum-Level 2-previous experienceWhite Rock Community Centre-Hall C 4 sessions27206 th 7-8pm Jun 05 $45/M$41African Drum-Level 1-BeginnerWhite Rock Community Centre-Hall C 4 sessions27207 th 8-9pm Jun 05 $45/M$41

Afro-Creole Danceafro-creole dance is a combination of contempo-rary african roots and traditional haïtian kompa dance. the class begins with stretches, a short warm-up, then the real fun begins! We’ll get your mind and body going…and you’ll get glowing. suit-able for all ages and fitness levels. Just smile and feel great.. let’s dance!Instructor: Kaye KerlandeCentre for Active Living-Fitness Studio #1 4 sessions26900 sa 10:45-11:45am Jun 07 $48/M$44

Centre for Active Living-Fitness Studio #1 4 sessions26913 sa 10:45-11:45am Jul 05 $48/M$44

free Trial Class! Afro-Creole DanceCentre for Active Living-Fitness Studio #1 1 session26914 sa 10:45-11:45am may 31 no charge

The Roots of Afro-Creole Dancespend a fun and festive hour learning about the his-tory of the dance and the cultural influences. experi-ence it all! live demonstrations, food samples, and fun. Wear comfortable clothing and shoes.Instructor: Kaye KerlandeWhite Rock Community Centre-Hall C 1 session26919 m 7-8pm Jun 09 $15/M$13

Drum Circle, Rhythm friends - Activity group Mbring your drum or percussion instrument and join in this fun community drum circle. improvise together and create music on the spot, and in the moment. friends in the circle are encouraged to bring an extra instrument to share. all experience levels are welcome. a White Rock leisure services membership is required.White Rock Community Centre-Hall C drop-in27208 th 1-2pm $3

Latin moves Dance ClassRumba, cha cha, salsa, merengue, and samba this summer to keep in shape! special 1.5 hour classes are offered weekly in July. if you cannot come to all 4 classes, plan to drop-in! Release your inhibitions and dance to the sensual, graceful and fun latin rhythms. Women only.drop-in $12Instructor: Magali CardosoWhite Rock Community Centre-Studio 4 sessions26936 W 7-8:30pm Jul 09 $48/M$44

facebookcreate a facebook account, fill out a facebook profile, review privacy settings and find friends and family members to ‘friend’. discover how to com-municate with friends, how to follow a business or organization and learn how to create your facebook page to make it educational and fun. Instructor: Dunia TozyWhite Rock Community Centre-Gallery 1 session27232 W 7-9pm Jul 02 $31/M$28

Dance & music™

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Adults18+ yeARS

Singing and expressive Arts Workshopsignite your artistic fire with and rejuvenate your spirit as you follow your creative bliss! no experi-ence necessary. Instructor: Heidi McCurdyAuthentic Voicethis workshop will help you connect to your voice. through experimenting with sound, you will have opportunities to tone, chant, speak or sing your way to deeper self-awareness.White Rock Community Centre-Gallery 1 session27069 sa 9:30am-12pm Jul 19 $30/M$27

Creative heartthrough intuitive art, movement, imagination and self-reflection, you will explore connections between your inner and outer world.White Rock Community Centre-Gallery 1 session27071 sa 1-2:30pm Jul 19 $30/M$27

Raise your Voice!come sing fun songs, rounds and harmonies. We will also explore circle-singing, a playful ‘instant choir’ that celebrates the music in each of us. White Rock Community Centre-Art Room 1 session27073 tu 7-9pm aug 19 $25/M$22

Creative Sparkexplore the 5 keys to creativity and enjoy open studio time to write, draw, paint, and create. White Rock Community Centre-Art Room 1 session27074 tu 7-9pm aug 26 $25/M$22

ukulele group Lessons the great thing about the ukulele is that it is easy to play. learn how to hold, pick and strum the ukulele, and play popular ukulele songs.this course is instructed by langley ukulele association students. please bring your ukulele tuned to d. to buy a ukulele, please place your order when you register ($65 incl. tax). Instructor: Sarah Skidmoreukulele BeginnerKent Street-Classroom 6 sessions27211 sa 10-11:30am Jun 07 $66/M$60

ukulele Beginner Plus- for advanced beginnersKent Street-Classroom 7 sessions27212 sa 9-10am may 31 $77/M$69

Diabetes Prevention and management exercise Programthis comprehensive program is conducted by certi-fied clinical Rehab specialist, fred kikhosrowkiany. this is the perfect place to start on the road back to wellness for anyone who has been diagnosed with diabetes. if your goal is to prevent diabetes and other related chronic diseases, this is also a good place to get the information you need. for a referral to this program, email [email protected] or call 604.541.2199Centre for Active Living-Cardio Gym #2 ongoing27144 m 3-4pm Jul 07 $48/month27145 W 3-4pm Jul 02 $48/month

Chronic Pain management (CPm)multiple factors contribute to managing chronic pain. Whether it is medications, physical manage-ment, or mind-body connection strategies-learn what you can do and how to work better with your healthcare professionals to manage chronic pain.Presented by The Arthritis Society of BCCentre for Active Living-Education Room 1 session27112 tu 1-3pm Jun 24 $5/Mno charge

mindful eating: A healthy & Joyful Relationship with foodlearn basic mindfulness skills while eating. learn how to eat in a way that nourishes, heals, satisfies and brings joy and peace. this practice helps over-come habitual or emotional eating and struggling with food. Your eating will never be the same. bring your own food.Instructor: Sung YangKent Street-Classroom 1 session27044 tu 6:30-8:30pm Jul 29 $19/M$17

mindful Qigong: for health & Vitalityimprove health of body and mind with gentle healing movements which are easy to learn and enjoyable for all age groups. this practice will help reduce stress, worries, depression, anxiety and chronic pain while promoting stamina, healing, balance, coordination, strength, flexibility, concen-tration and inner peace. Instructor: Sung YangKent Street-Classroom 1 session27043 m 6:30-8:30pm aug 11 $19/M$17 mindful Walking: for healing & Well-beingdiscover how to enjoy each step. learn how to en-hance concentration, health, happiness and quality of life with walking. experience your stress, worries, unhappiness and anxieties dropping away. try it; your walking will never be the same!Instructor: Sung YangKent Street-Classroom 1 session27042 th 6:30-8:30pm Jul 31 $19/M$17

health & Wellness™

Sung yang Mindfulness Workshops

sung invites us to

enjoy the benefits of a

clear and calm mind

that supports every

part of our lives. it

can help build mental

focus and strength,

and free us from

worrying about the

future and fretting

about the past. he

brings a lifelong

practice of these

age-old techniques

to his down-to-earth

approach to “mind

fitness” and a healthy

brain-body connection.


Adults18+ yeARS

Chair yoga discover the joy of yoga in a safe and gentle way, incorporating chair and mat postures, breathing techniques and guided meditation. this health and wellness program is designed for older adults who have mobility or other physical challenges.Instructor: Lynne EdelCentre for Active Living-Fitness Studio #1 4 sessions27161 W 12:45-1:45pm Jun 04 $33/M$30

Centre for Active Living-Fitness Studio #2 4 sessions27163 f 10-11am Jun 06 $33/M$30

Centre for Active Living-Fitness Studio #1 4 sessions27164 W 12:45-1:45pm Jul 16 $33/M$30

Centre for Active Living-Fitness Studio #2 4 sessions27165 f 10-11am Jul 18 $33/M$30

Kundalini yogakundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous sys-tem, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. drop-in $13Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 10 sessions27218 m 12-1:15pm Jun 09 $93/M$84

Tai Chitai chi is one of the world’s most ancient forms of holistic exercise. promote good health throughrelaxing, non-stressful movements and gain flex-ibility, balance and strength.Instructor: Cocoa Bai73 form Sun Style Tai Chi ChuanWhite Rock Community Centre-Hall A 10 sessions27120 W 6:30-7:30pm Jun 04 $52/M$47

74 form Chen Style Tai Chi ChuanWhite Rock Community Centre-Hall B 8 sessions27121 sa 9:30-10:30am Jun 21 $42/M$37

Practice hour Tai Chi Chuanpre-requisite; 20 hours of tai chi lessons or equiva-lent experience.White Rock Community Centre-Hall C 8 sessions27127 m 6:30-7:30pm Jun 02 $21/M$21

mandarin Teaching42式太極拳競賽套路普通話授課。只要對太極養生有興趣即可參加，無需基礎。授課老師：白可可白石社區中心 A廳27128 週四下午3:00-4:00 6月5日開始White Rock Community Centre-Hall A 9 sessions27128 th 3-4pm Jun 05 $52/M$47

Tai Chi fan 42-movement hua-Wu tai chi fan- weapon will be taught.Instructor: Cocoa BaiWhite Rock Community Centre-Hall A 10 sessions27130 W 7:30-8:30pm Jun 04 $52/M$47

yoga - All Levelsenjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind.Instructor: Melanie HendersonWhite Rock Community Centre-Hall B 5 sessions27131 tu 6:30-7:45pm Jun 24 $56/M$50

Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 9 sessions27134 tu 9-10:15am Jun 24 $84/M$75

Kent Street-Auditorium 10 sessions27133 th 9-10:15am Jun 26 $93/M$84

every Body’s yoga (hatha)combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. this class offers gentle stretches along with cardiovascular work and upper body and core strengthening. great for anyone with good range of movement looking to move, stretch and get stronger.Instructor: Amanita CummingsWhite Rock Community Centre-Studio 7 sessions27224 m 9:45-10:45am Jul 07 $57/M$52

health & Wellness cont.™

Life After Strokea ProGram For stroke surViVors and their careGiVers

in canada, someone suffers from a stroke every 10 minutes.The White Rock/South Surrey Stroke Recovery Group has been helping stroke survivors and their families for 40 years by assisting stroke survivors post-hospital, offering Physical/speech therapies, social interaction and Peer support.

Meetings Tuesday & Thursday mornings at 9:30am in the Centre for Active Living

contact Judith mcBride: 604-536-4673email: [email protected]

Volunteer Attendant at the Centre for Active LivingCouLD ThiSBe you?sign up now to be a cardio-gym vol-unteer attendant at the centre for active living.

• be pro-active in maintaining your good health

• motivate others to be active

• volunteer in your community

orientation to equipment and training provided;no fitness leader-ship experience required.

for more information: contact harprit at White Rock leisure services.604-541-2199

WAnT To DRoP-in?drop-in Yoga is available on most classes. only $13.

call ahead to make sure there is space available in these pre-registered classes.


Adults18+ yeARS

Back healthdo you experience chronic back pain? if so, this is the class for you. learn how to strengthen the muscles that will assist you in achieving and main-taining a happy and healthy back.Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #1 11 sessions27014 tu 6-7pm Jun 10 $136/M$128

Centre for Active Living-Cardio Gym #1 11 sessions27015 th 6-7pm Jun 12 $136 /M$128

Barre Conditioningbarre is a blend of ballet barre, dancers floor barre and pilates exercises. a dance-like approach to full body conditioning that focuses on toning and strengthening the feet, legs, abdominals, back and arms. drop-in $13Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 10 sessions27220 tu 5:15-6:30pm Jun 03 $103/M$94

White Rock Community Centre-Studio 12 sessions27222 W 10:45am-12pm Jun 04 $113/M$104

Balance Class 65+do you want to feel more confident in leading a physically active life? gain the body strength you need to improve and maintain your ability to balance, and the self-assurance to move with ease through daily routines.begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 16 sessions26854 W, f 11am-12pm Jun 25 $96/M$8726855 W, f 3-4pm Jun 25 $96/M$87

Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #1 20 sessions26861 m, W 9:45-10:45am Jun 09 $120 /M$111

Cardio Circuit for 55+ - multi-Levelstrengthen, tone and burn calories on a dynamic circuit in the centre for active living cardio gym.led by a certified fitness instructor.participants are encouraged to go at their own pace.Instructor: Fay ActonCentre for Active Living-Cardio Gym #2 10 sessions27007 m 10-11am Jun 16 $43/M$39

Instructor: Connor Oldham Centre for Active Living-Cardio Gym #2 11 sessions27004 tu 8:15-9:15am Jun 17 $58/M$53

Instructor: Valerie SlaunwhiteCentre for Active Living-Cardio Gym #2 10 sessions27006 W 10-11am Jun 18 $54/M$49

Instructor: Connor Oldham Centre for Active Living-Cardio Gym #2 11 sessions27005 th 8:15-9:15am Jun 19 $58/M$53

Power flow yoga a dynamic, flowing form of yoga. the fluid move-ment from one posture to the next creates a mov-ing meditation and promotes improved strength, flexibility, and endurance. Work at your own pace and level.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 9 sessions27215 th 6:30-7:45pm Jun 26 $84/M$75

yoga - Restorativeuse gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dys-functional movement. gently strengthen to regain health and vitality.Instructor: Melanie HendersonWhite Rock Community Centre-Studio 4 sessions27138 tu 11am-12:15pm Jul 08 $37/M$33

yoga for Runnerslearn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga.White Rock Community Centre-Studio 7 sessions27219 tu 8:15-9:30pm Jun 10 $65/M$59

yoga for Seniorsgentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.Instructor: Melanie HendersonWhite Rock Community Centre-Studio 6 sessions27139 W 1:30-2:45pm Jun 25 $56/M$50

White Rock Community Centre-Studio 5 sessions27140 m 1:30-2:45pm Jun 30 $47/M$42

Instructor: Lynne EdelWhite Rock Community Centre-Studio 3 sessions27143 tu 1:30-2:45pm Jun 10 $28/M$25

White Rock Community Centre-Studio 4 sessions27162 tu 1:30-2:45pm Jul 15 $37/M$33

White Rock Community Centre-Studio 4 sessions27166 tu 1:30-2:45pm aug 05 $37/M$33

yoga for Stiff guyscan’t remember when you were last able to touch your toes? looking to limber up those hips, legs, and spine after years of neglect? come learn how yoga can help you out. practice with others in a supportive and educational environment. men only please.Instructor: Fay ActonWhite Rock Community Centre-Hall C 8 sessions26997 W 7:15-8:30pm Jun 11 $74/M$67

Instructor: Carol Ann ShannonWhite Rock Community Centre-Studio 8 sessions26998 f 12:30-1:45pm Jun 20 $74/M$67

fitness™

Cardio gym - Drop-in at the Centre for Active Livingget your cardio workout in a gym setting. an at-tendant will be available to give a basic introduc-tion on the use of cardio gym equipment (tread-mill, bike, elliptical trainer, rower).

Drop-in Cardio gym Pass purchase at White Rock leisure services. 604-541-2199 single drop-in $5.75month pass $39 (no proration on month pass)20 session $9210 session $52

see page 25 for gym drop-in times.

!

neW

how to use the BoSudiscover the many ways you can use the bosu ball to change up a balance or strength training exercise.Instructor: Harprit SzellCentre for Active Living-Cardio Gym #2 1 session27248 f 1-2pm Jun 06 $527249 f 1-2pm Jun 20 $5


Adults18+ yeARS

my fitness Routine -Centre for Active Livingdo you want to exercise but don’t know where to start? You will be given a basic fitness routine (car-dio and weight training) that you can do on your own time at the centre for active living gym. please note this is not a personal training session, this is a group class of 2 to 4 people.Instructor: Harprit SzellCentre for Active Living-Cardio Gym #2 4 sessions26950 f 11am-12pm Jun 13 $40/M$3927030 f 12-1pm Jul 04 $40/M$39

niania is an exhilarating barefoot cardio workout combining martial arts, dance and the healing arts. Read more about nia and stacey at www.nianow.com/solson. drop-in $13.Instructor: Stacey OlsonWhite Rock Community Centre-Studio 3 sessions27094 tu 7-8pm Jun 10 $33/M$30

Centre for Active Living-Fitness Studio #1 3 sessions27095 tu 7-8pm Jul 08 $33/M$30

Centre for Active Living-Fitness Studio #1 3 sessions27096 tu 7-8pm aug 12 $33/M$30

osteofit 1osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance.Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #1 20 sessions26853 m, W 11am-12pm Jun 09 $120/M$111

osteofit for Lifea safe and effective exercise program designed for those with osteoporosis. Regular participation in this exercise program can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. this ongoing program is for people who have been exercising and have an active lifestyle.Instructor: Cyndy BrownCentre for Active Living-Fitness Studio #1 24 sessions26857 m, W 2-3pm Jun 09 $120/M$111

White Rock Community Centre-Hall C 24 sessions26859 m, W 11am-12pm Jun 09 $120/M$111

White Rock Community Centre-Hall C 24 sessions 26860 m, W 12:15-1:15pm Jun 09 $120/M$111

osteofit Advancedosteofit advanced offers a safe and effective exer-cise program designed for those with osteoporosis. all exercises are done standing and matwork is included in this progressive class.Instructor: Cyndy BrownWhite Rock Community Centre-Hall B 25 sessions27064 tu, th 11:30am-12:30pm Jun 10 $130/M$121

fusion yoga Pilatesfusion focuses on agility, dance conditioning, athletic training, core conditioning, balance, and flexibility. often called ‘barefoot strength training’, this fusion of pilates and Yoga is a great workout featuring the best of both practices. drop-in $13.Instructor: Fay ActonWhite Rock Community Centre-Hall C 8 sessions26999 W 6-7pm Jun 11 $100/M$91

get up and go! 65+an appropriate entry level exercise program for seniors with balance and mobility impairments. this is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. contact fraser health fall and injury prevention at 604-587-7866, or email [email protected]: Bernice KovacevicWhite Rock Community Centre-Hall A 16 sessions27057 W, f 12-1pm Jun 25 $96/M$87

get up and go 65+ maintain Programan ongoing exercise program for seniors with bal-ance and mobility impairments. improve strength, balance and coordination as well as functional abil-ity, independence and quality of life. pre-requisite: get up and go 65+Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 16 sessions27059 W, f 1-2pm Jun 25 $96/M$87

White Rock Community Centre-Hall A 16 sessions27061 W, f 2-3pm Jun 25 $96/M$87

Instructor: Cyndy BrownWhite Rock Community Centre-Hall A 15 sessions27062 tu, th 12:45-1:45pm Jun 10 $90/M$81

White Rock Community Centre-Hall A 10 sessions27087 tu, th 12:45-1:45pm aug 05 $60/M$54

Keep fit for 55+Join us for light aerobics. go at your own pace and enjoy the benefits of keeping fit.Instructor: Sue ScottKent Street-Auditorium drop-in27032 tu 5-6pm to Jul 29; resume sep 2 $4.50

White Rock Community Centre-Hall A drop-in27033 W 5-6pm to Jul 30; resume sep 3 $4.50

Kent Street-Auditorium drop-in27031 th 5-6pm to Jul 31; resume sep 4 $4.50

Total Body Workout - Drop-inchallenge yourself using a variety of exercises and equipment to build your muscular strength, endur-ance and balance. Instructor: Sharon SommerWhite Rock Community Centre-Hall A drop-in 27008 tu 5:30-6:30pm $5.75

fitness cont.™

harprit Szell My Fitness Routine, Coordinator of volun-teers at the Centre for Active Living Gym

harprit devotes

herself to helping

people of all ages be

active and feel better

about themselves. her

degrees in education

and science help

her develop fitness

plans for everyone

from sedentary kids

to adults with brain

injury challenges.

‘‘you are never too

old or young to get

started on a fitness

routine and make

being active a part of

your life in whatever

way works for you.’’


Adults18+ yeARS

Monday Tuesday Wednesday Thursday Friday Saturday

Keep Fit for55+

Keep Fit for55+5-6pm WRCCStretch and

Strength

11am-1pm

4:30-9pm

11am-1pm

6-9pm

11am-1pm

6-9pm

11am-1pm

5-9pm

11am-1pm

5-7pm

Pilates 12-1pm WRCC

Pilates6:45-7:45pm WRCC

Nordic Stride

Club 10:30-11:30am

Nordic Stride

Club 10:30-11:30am

Nordic Stride

Club 10:30-11:30am

9am-12pm

Keep Fit for 55+ Pass

20 Session Pass $61

10 Session Pass $33

Single Drop-in $4.50

Nordic Stride Club:

Membership required

Yoga Flow Pass Adult Fitness Passes 604-541-2199

10 Session Pass $101

Single Drop-in $13

Single Drop-in:

Pilates Mat $13

Bootcamp $9

(Total Body Workout,

Cardio Gym,

Stretch and Strength)

Cardi0 Gym Monthly Pass $39

20 Session Pass $92

10 Session Pass $52

Single Drop-in $5.75

5-6pm KSAC5-6pm WRCC

Keep Fit for55+5-6pm KSAC

Total Body

Workout5:30-6:30pm WRCC

6-7pm

Yoga Flow10-11am WRCC

Bootcamp

6:15-7:15pm

WRCC

Bootcamp

Cardio Gym open at the Centre for Active Living Monday through Saturday

WRCC

fiTneSS DRoP-in SCheDuLe

fitness guidance- Where

do i begin?

have you been advised by your physi-

cian to begin an exercise regimen?

book an appointment with a profes-

sional who will guide you to appropri-

ate programs and a course of action.

Consult (30 minutes) $23.

call 604-541-2199 to book.

!

fitness- Total fitness Testing

know your fitness level before you

get started on a training regimen.

book an individual assessment by a

certified trainer.

general assessment

(1.5 hours) $75 - includes aerobic

and strength testing and evalua-

tion. Comprehensive assessment

(2 hours) $99- includes cardio-

vascular fitness testing (blood

pressure, heart rate, target heart

rate), strength testing and a recom-

mended fitness program.

call 604-541-2199 to book an ap-

pointment.

Total Body Workout

build muscular strength, endur-

ance and balance in this dynamic

class.

Pilatesincrease your flexibility and mobil-

ity and get an amazingly effective

body core workout.

not your Daughter’s

Bootcampcircuit-style bootcamp for adults

35+. sign up for the full season and

save $. see page 26.

my fitness Routine

don’t know where to start? You will

be given a basic fitness routine

(cardio and weight training) that

you can do on your own time at the

centre for active living gym.

group class of 2 to 4 people.

4 sessions - $40/M$39

to book, call 604.541.2199

Keep fit for 55+

Join us for light aerobics. go at

your own pace and enjoy the ben-

efits of keeping fit.

Stretch and Strength Drop-in

strengthen your muscles and im-

prove flexibility using light weights

and resistance bands.

nordic Stride Club M

a dynamic walking club for expe-

rienced walkers who can cover 5

km in 1 hour. White Rock leisure

services membership is required.

call 604-541-2199 for weekly

schedule.

yoga flow Saturday morning

strengthen and stretch your body

in this dynamic flow class.


Adults18+ yeARS

not your Daughter’s Bootcampfinally, a bootcamp designed for You! geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical work-out that is fun, unintimidating yet challenging!drop-in $9Instructor: Sharon SommerWhite Rock Community Centre-Hall A 4 sessions27012 m 6:15-7:15pm Jul 07 $25/M$23

White Rock Community Centre-Studio 4 sessions27011 th 6-7pm Jul 10 $25/M$23

Pilatesincrease strength, and flexibility with this mind and body workout. core strengthening exercises and stretches improve body awareness and posture. drop-in $13.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 10 sessions27216 W 12-1pm Jun 18 $93/M$84

White Rock Community Centre-Hall A 9 sessions27217 tu 6:45-7:45pm Jun 10 $84/M$75

Stretch & Strength Drop-instrengthen your muscles and improve flexibility using light weights and resistance bands.

Adult fitness Drop-in Pass - 20 session $92 - 10 session $52no classes 04 aug, 11 aug, 01 sep

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B drop-in27158 m 5-6pm ongoing $5.75

Stretch & Strength 55+strengthen your muscles and improve flexibility using light weights and resistance bands. drop-in $5.75Stretch & Strength 55+ Level 1Instructor: Patricia VazKent Street-Auditorium 7 sessions27157 m 8:30-9:30am Jul 07 $33/M$30

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B 9 sessions27155 tu 10:15-11:15am Jun 24 $42/M$38

White Rock Community Centre-Hall B 10 sessions27154 th 10:15-11:15am Jun 26 $47/M$42

Instructor: Valerie SlaunwhiteKent Street-Auditorium 8 sessions27244 f 8:30-9:30am Jul 04 $38/M$34

Stretch & Strength 55+ Level 2Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B 9 sessions27151 tu 9-10am Jun 24 $42/M$38

Kent Street-Auditorium 9 sessions27156 W 8:30-9:30am Jul 02 $ 42/M$38

White Rock Community Centre-Hall B 10 sessions27152 th 9-10am Jun 26 $47/M$42

Steps in the Right Directionphysical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? practice your individual-ized program in a group setting with an exercise specialist. Your personal goals and fitness level will be taken into consideration.Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #2 12 sessions27016 W 4:50-5:50pm Jun 11 $136/M$128

ymCA Swim and Socialhow does a relaxing warm water swim and hot tub with your friends at the surrey Ymca sound? mini-bus transportation and admission included. 8 sessions27050 tu 10:30am-1:30pm Jul 08 $25/M$20

ymCA “gentle Joints” Swim Programhead to the tong louie Ymca for the ‘gentle Joints’ warm water fitness program which features a warmer water temperature and a moveable bottom floor. enjoy a combination of body movements, stretches and exercises in a friendly, social atmo-sphere. mini-bus transportation and class included. 8 sessions27051 tu 10:30am-1:30pm Jul 08 $57/M$52

yoga flow Drop-in Saturdaysstrengthen and stretch your body in this dynamic flow class. 10 session pass/$101Instructor: Amanita CummingsWhite Rock Community Centre-Hall C drop-in27223 sa 10-11am ongoing $13

Zumba unique latin-inspired music and dance steps cre-ate a dynamic and exciting fitness workout.drop in $12. call 604-541-2199 to purchase.have you been wanting to try Zumba for a long time? get hooked on this amazing way to paRtY your body into shape! drop-in to any summer Zumba class during the first week ...fRee!Instructor: Nathalie Plamondon-ThomasCentre for Active Living-Fitness Studio #1 7 sessions26880 m 5-6pm Jul 07 $71/M$64

Centre for Active Living-Fitness Studio #1 9 sessions27075 W 6-7pm Jul 02 $91/M$82

Centre for Active Living-Fitness Studio #1 9 sessions neW time!27159 th 9:15-10:15am Jun 26 $91/M$82

Kent Street-Auditorium 9 sessions26883 th 6-7pm Jul 03 $91/M$82

Kent Street-Auditorium 9 sessions26884 th 7:15-8:15pm Jul 03 $91/M$82

fitness cont.™

Val Slaunwhite Fitness, Stretch & Strength 55+

While taking fitness

classes in 2011, this

stay-at-home mom

was encouraged

to get her teaching

credentials and soon

embarked on a new

career path. she is

passionate about

helping seniors be

their best selves and

loves the challenge of

adapting exercises and

approaches to fit each

participant’s needs.

‘‘it’s so gratifying

to see seniors not

only grow stronger

and more flexible, but

enjoy such a wonderful

social atmosphere.’’


Adults18+ yeARS

Zumba Dance Workshopsspice up your Zumba with tips on posture, hip motion, weight changes, arm styling, and shimmy. learn merengue, salsa, and cha cha technique that you can also take to the dance floor. mary lou Rust is a certified ballroom, latin and swing dance instructor as well as a licensed Zumba instructor.Centre for Active Living-Fitness Studio #1 1 session27105 sa 10-11:30am aug 30 $25/M$23

Kick off to fall Zumba WorkshopCentre for Active Living-Fitness Studio #1 1 session27106 sa 10-11:30am sep 06 $25/M$23

Zumba goldlatin inspired music and dance steps create a dynamic, exciting and effective fitness workout. Zumba gold is designed for the active older adult. drop in $12. call 604-541-2199 to purchase. Instructor: Mary Lou RustWhite Rock Community Centre-Studio 5 sessions26933 f 9:45-10:45am Jul 04 $51/M$45

Centre for Active Living-Fitness Studio #2 6 sessions26934 W 9-10am Jun 25 $61/M$55

Zumba gold ToningZumba gold toning™ fuses hypnotic latin rhythms and easy-to-follow body-sculpting techniques. build muscle strength, increase bone density, and improve posture and balance. previous experience in Zumba gold is recommended. drop-in $12. call 604-541-2199 to purchase. Instructor: Mary Lou RustCentre for Active Living-Fitness Studio #2 5 sessions26935 m 6:15-7:15pm Jun 30 $51/M$45

Zumba ToningZumba toning™ fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. it’s done using weights, blend-ing body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. previous Zumba experience recommended, but not required.Instructor: Nathalie Plamondon-ThomasCentre for Active Living-Fitness Studio #1 7 sessions27002 m 6:15-7:15pm Jul 07 $71/M$64

Centre for Active Living-Fitness Studio #1 9 sessions27003 W 7:15-8:15pm Jul 02 $91/M$82

Sports™

fRee!

fRee!

Cycling White Rock 0-5-0 Club Mnon-competitive and recreational White Rock 0-5-0 club. meet up with other cyclists and go on weekly sunday rides and special out-trips. White Rock leisure services membership required. call 604-541-2199 to register and for ride information. 26866 su 9-11am

golf Lessonslearn the proper setup and swing fundamentals for the short game and long game. clubs are provided. Range balls are extra and available at the range.Instructor: Mark KuhnPeace Arch Golf Centre 4 sessionsgolf Level 1 - no experience required.26862 sa 9-10am Jul 05 $85/M$7726863 W 6-7pm Jul 09 $85/M$77

golf Level 2 - minimum of 3 years or 25 rounds of golf.26864 sa 10-11am Jul 05 $85/M$7726865 W 7-8pm Jul 09 $85/M$77

Soccer outdoor Co-edenjoy an evening of co-ed recreational soccer. meet new friends, get some exercise, and have fun. no experience necessary. shin guards and soccer cleats recommended. $6 drop in if space available. Registered participants have priority.Instructor: Chiara QuadriCentennial Park-Soccer Field 7 sessions26867 tu 7-8:30pm Jul 08 $33/M$30

Tennisplayers develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. bring your own racquet. balls will be provided.Instructor: Bruce WebsterTennis Lessons - Adult BeginnerWhite Rock Tennis Club 4 sessions26906 m 6:30-8pm Jul 07 $66/M$60

Centennial Park-Tennis Courts 4 sessions26907 f 6:30-8pm aug 08 $66/M$60

Tennis Lessons - Adult intermediateCentennial Park-Tennis Courts 4 sessions26908 f 6:30-8pm Jul 11 $66/M$60

White Rock Tennis Club 3 sessions26909 m 6:30-8pm aug 11 $50/M$45

Zumba Summer Dance PartyJump into the Zumba party Zone!advance tickets only. limited space.604 541 2199Instructor: Nathalie Plamondon-ThomasKent Street-Auditorium 27239 f 7-9pm Jul 18

Smoothie fridays at the Centre for Active Living12 noon -1:00 pm every friday in may & June*free fruit smoothie and healthy lifestyle information.come in for a healthy treat!Centre for Active Living-Cardio Gym #2 Reserve your spot, call 604.541.2199

White Rock leisure services Summer 2014 Recreation guide28 call 604-541-2199 to register prices include tax

Adults18+ yeARS

hiking - What you need to Know hiking is a great way to enjoy the natural beauty of the outdoors and nature, and to keep active and fit. this 2 hour session covers recommended clothing, equipment, preparation for emergencies and some local trail resources. the adventure smart ‘survive outside’ material is included in the session at no charge.Instructor: Ron DavidsonWhite Rock Community Centre-Gallery 1 session27242 W 7-9pm may 14 $15/M$1327245 W 7-9pm June 18 $15/M$13

hiking – Summer Sunday Adventuresdiscover great places to hike! We provide transpor-tation and an experienced guide. good hiking foot-wear is a must. destinations are subject to weather and trail conditions. for dates and destinations, visit www.whiterockcity.ca/register.hike Level 1 - up to 15 km, moderate pace, elevation gain up to 300m.hike Level 2 - up to 20km, good pace, elevation gain up to 1000m.Meet at Centennial Arena Parking LotLeaders: Ron Davidson/Kevin Reimerdepart 7am, Return 5-6pm $45/M$40

Backpacking in manning Parkmagnificent forest, turquoise lakes, mountain vistas and wildflowers, are all part of this weekend hiking experience. 3 days on the 3 brothers crossover hike. transportation and guide included. Your guide will host a gear and food trip planning prior to the hike.Leader: Ron DavidsonMeet at Centennial Arena parking lot 3 day trip27226 f-su aug 22-24 $219/M$194

Weekday hikes explore Southwestern BChikes go rain or shine, and the destination is sub-ject to the trail and weather conditions. transporta-tion is included. hikes are led by an experienced and certified outdoor leader. Meet at Centennial Arena Parking lot. Leader: David DrevesPACe 1: average 4 hours of hiking. elevation gain less than 300m. $45/M$40 per hike tuesdays depart 8am Return 4:30pm.26566 Jun 03 26567 Jun 10PACe 2: 4 to 5 hours hiking at a faster pace; eleva-tion gain up to 800m. $45/M$40 per hikeWednesdays depart 8am Return 4:30pm.26576 Jun 04 26577 Jun 11

Stand up Paddle Boarddiscover stand up paddling. all equipment is provided. courses are held at White Rock beach. taught by paddle canada certified instructors.Waterfront-West Beach Boat Launch 1 session26550 tu 6:30-9pm Jun 10 $72/M$7026551 tu 6:30-9pm Jun 24 $72/M$7026922 tu 6:30-9pm Jul 22 $72/M$7026923 tu 6:30-9pm aug 05 $72/M$7026924 tu 6:30-9pm aug 19 $72/M$70

Kayak navigationenhance seamanship skills and increase safety awareness. chart reading, weather, tide and current information, compass and gps navigation and route planning will be covered for day or multiple day kayak touring.Instructed by Natural West Coast AdventuresWhite Rock Community Centre 1 session27198 tu 7-9:30pm Jun 10 $68/M$6627199 m 7-9:30pm Jun 23 $68/M$66

Sea Kayaking - introductory Coursediscover the sport of sea kayaking and learn the fundamentals of kayaking safely. all equipment is provided. course is held at White Rock beach and on semiahmoo bay.Instructed by Natural West Coast AdventuresWaterfront-West Beach Boat Launch 1 session27195 su 9am-4pm Jun 08 $142/M$14027196 su 9am-4pm Jun 22 $142/M$14027197 su 9am-4pm Jul 06 $142/M$14027203 su 9am-4pm aug 10 $142/M$140

Sea Kayaking - Capsize Courselearn solo and assisted capsize recovery proce-dures. Recommended pre-requisite - introduction to sea kayak course or previous paddling experi-ence.Instructed by Natural West Coast AdventuresWaterfront-West Beach Boat Launch 1 session27204 sa 9am-1pm Jun 21 $104/M$9927205 tu 9am-1pm Jul 01 $104/M$99

Sunrise or Sunset Kayak Tours on Boundary Bayguided paddles are a great opportunity to get out on the water, meet other like-minded outdoor enthusiasts, and practice your kayak skills. kayaks, basic instruction and safety equipment provided.Instructed by Natural West Coast AdventuresWaterfront-West Beach Boat Launch 1 sessionSunrise Tours26977 m 8:15-11am Jun 16 $55/M$5326976 f 8:15-11am Jun 27 $55/M$5326978 sa 8:15-11am Jul 05 $55/M$5326979 sa 8:15-11am Jul 12 $55/M$53

Sunset Tours26974 sa 6:15-9pm Jun 14 $55/M$5326975 tu 6:15-9pm Jun 17 $55/M$5326982 sa 6:15-9pm Jun 21 $55/M$5326983 sa 6:15-9pm Jul 12 $55/M$5326984 su 6:15-9pm Jul 20 $55/M$53

Kayak fishingkayak angling is a great way to pair one’s hobby of paddling with the thrill of catching the big one. Wilderness system tarpon 160 fishing kayak w/rudder and mooching rod and tackle are provided. participants must provide their own valid salt-water license.Instructed by Natural West Coast Adventures 1 session27200 su 9am-4pm Jun 15 $184/M$18227201 sa 9am-4pm Jul 05 $184/M$182

outdoors™

Ron Davidson Hiking

Ron davidson truly

lives his favourite

quote from einstein:

“look deep, deep

into nature and

understand everything

better.” inspired in

childhood by beautiful

bc magazines,

Ron is passionately

committed to helping

others appreciate

nature and the

shrinking wilderness

by introducing them

to bc’s spectacular

outdoors.

‘‘Being out there

strips people down

to basics so they can

really appreciate

the natural world.’’


retirementconcepts.com

It’s peace of mind for you and your loved ones knowing that you are safe, not alone and enjoying

the independence you’ve always had. Changing your address not your life, is what it’s all about.

To arrange a personal visit, contact Ellen at 604.541.4663

For information or to arrange a personal visit call 778.545.5000

1183 Maple Street, White Rock, BC 15240 - 34 Avenue, Surrey, BC

So nice to come home to.

Ask about our

Respite Program

& Short Term Stays.

Enjoy Life and Leave the details to Us!

Independent Living, Assisted Living and Residential CareBright, spacious Private PaySuites Available.


A Day At uBCspend the day exploring the university of bc. begin with a guided tour of the beaty biodiversity natural history museum. after lunch on campus complete the day with a guided visit to the botanical gardens and for the adventurous, a stroll along the suspend-ed walkways of the canopy walk. includes guided tours, not lunch.27147 W 8:20am-4:30pm Jul 30 $70/M$65

Bard on the Beach - midsummer night’s DreamJoin us under the tents in vainer park for a summer favourite! shakespeare’s beloved masterpiece con-jures up a world of mischief, magic and hilarious confusion.includes admission, not lunch.27116 su 10:50am-6:00pm Jul 27 $83/M$78

Bard on the Beach - Shakespeare’s operafeaturing beloved arias and ensembles inspired by some of shakespeare’s greatest works including hamlet, the merry Wives of Windsor and Romeo and Juliet. this concert showcases the gifted young stars of the ubc opera ensemble. includes admission, not lunch.27117 m 10:50am-6:00pm aug 25 $83/M$78

Best of Whidbey island **travel the scenic route to greenbank farms, art gal-leries, a country bakery cafe, wine tasting, a cheese shop and beautiful gardens. stop at lavender Wind farm and have free time to explore the unique town of langley. complete the day with a scenic ferry ride from the small town of clinton to mukilteo land-ing. includes tours, lunch and ferry fare.27114 tu 8am-7pm Jul 22 $112/M$107

magical mystery Toursit back and relax in our comfortable mini bus and enjoy a day full of surprises. let our summer host-ess and driver take you on a fun filled day of activi-ties that are sure to put a smile on your face.lunch not included.27148 W 9:40am-4pm aug 13 $35/M$30

Burn’s Bog/Wellbrook Wineryexperience a guided walking tour of burns bog, the largest domed peat bog on the west coast of north america. following lunch at the boundary bay air-port a stop for juice and wine tasting at Wellbrook Winery completes a fun day in delta. includes tours, wine tasting, not lunch.27182 W 9am-4pm Jul 09 $44/M$39

Caribbean Days festivalspend a day at north vancouver’s waterfront park dining and dancing in the sunshine. the carib-bean days festival is a weekend of tropical rhythm, cuisine, carnival and culture as only the caribbean can offer. lunch not included.27185 sa 9:40am-6pm Jul 26 $31/M$26

Commercial Drive Culinary Adventureexplore italian deli’s and cheese markets with kent street chef pat faulkner. visit a variety of stores discussing recipes and cooking methods along the way. includes tour and lunch.27089 W 8:40am-3:30pm Jul 16 $55/M$50

food Cart fest/Salsa Dancingbring your appetite to food cart fest featuring 24 top vancouver food carts. once we have enjoyed a variety of culinary delights we head to Robson square to watch salsa performances and try some salsa dancing on our own. lunch not included.27186 su 11:40am-7pm aug 10 $34/M$29

fraser River Safari Cruisetravel down the scenic fraser River from mission to harrison mills with a stop at the kilby historic site for lunch followed by a tour of the museum. the boat ride back to mission will provide opportunities for taking photos and enjoying the sights. includes guided boat tour, admissions and lunch.27188 m 8:10am-3pm aug 18 $165/M$160

galiano island with Joy Brown u uvisit five acres of large arranged stone at stone World. take in the breathtaking view of active pass on a guided walk of bluff park. enjoy lunch at galiano’s hummingbird inn, followed by a visit to a glass studio and afternoon tea at the famous montague harbour. includes guided tour, lunch, afternoon tea and ferry fare.27063 m 8:30am-7:50pm Jul 14 $144/M$139

harrison Circle Culinary TourJoin pat faulkner on a food tour of this beautiful region. visit the farmhouse cheese store and ha-zelnut farm. after lunch, stop in at lepp’s country store and finish with a tour of the goat pride dairy. includes admissions, tours, and lunch.27081 W 8:40am-4:20pm Jul 23 $60/M$55

Pne fairJoin us for a day at the pne. highlights include the dal Richards orchestra, superdogs, the market-place, agricultural attractions and more.includes admission, not lunch.27119 th 10am-6pm aug 21 $41/M$36

Summer

exCuRSionS

Adults55+ yeARS

55+

enjoy an outing withfriends or meet some new ones on one of ourexciting excursions.a variety of experiencesand destinations! travelin our 22 passengermini-bus or enjoy tourand travel’s 24 passen-ger mini-bus.

important informationabout our tripstrips are open to both members and non-members.

u u feRRy TRiPS:please bring bc goldcare card; under 65 or non bc resident will be required to pay passenger ferry fare.

** u.S. TRiPS:please bring citizenshipid. out of province medical insurance recom-mended.

Participants can choosefrom three convenientpick-up points:

Please note: All-day park-ing for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

Centennial Arena14600 north bluff Road

White Rock Community Centre15154 Russell avenue

Kent Street Activity Centre1475 kent street


hAVe you SigneD uP?



604-541-2199

Poet’s Cove on Pender island with Joy Brown u uvisit poet’s cove, an elegant resort located on rural south pender island. explore the private beach, gar-dens and enjoy lunch overlooking the bay. stops at mortimer spit and driftwood village to visit quaint shops and artisans completes this day.includes guided tour, ferry fare, and lunch.27146 W 8:30am-7:30pm sep 10 $134/M$129

Red Rock Dinervancouver 1957 and five teens come of age while dJ Red Robinson plays the biggest hits of the time. this infectious musical at the arts club captures the excitement and innocence of the city’s burgeon-ing rock n roll scene. includes admission.27150 W 11:40am-5pm Jul 02 $95/M$90

Reifel Bird Sanctuarythis protected area on Westham island is visited by millions of birds seeking feeding and resting areas as well as wildlife and their habitats. enjoy a guided tour of the sanctuary followed by lunch at sharkey’s seafood grille. includes guided tour, not lunch.27183 f 8:50am-3pm Jul 11 $34/M$29

Saltspring island Saturday market with Joy Brown u uvoted one of the best markets in canada and located in the heart of ganges. enjoy great food, beautiful crafts and a lively fun atmosphere. a visit to the quaint village of fulford completes the day. includes guided tour, ferry fare, afternoon tea, not lunch.27065 sa 10:50am-9:40pm Jul 05 $120/M$115

Stanley Park horse Carriage Tourstep aboard an old-fashioned horse drawn carriage and meander through stanley park. this fully nar-rated tour includes highlights such as deadman’s island, lions gate bridge, coastal Red cedar forest with stops at the totem poles, girl in a Wet suit statue, ss empress of Japan figurehead and the Rose garden. includes guided tour, not lunch.27184 m 8:30am-4pm Jul 21 $61/M$56

Theatre under the Stars - Shrekshrek, the musical brings the hilarious story of everyone’s favourite ogre to life on stage. the play is part romance, part twisted fairy tale and is con-sidered the funniest new musical on stage. great dancing, big laughs and breathtaking scenery make it irreverent fun for all ages! includes admission, not dinner.27118 W 5:10-11:30pm aug 06 $87/M$82

Tuscan farm gardensescape the bustle of the city and immerse yourself in the gardens at tuscan farm. experience the col-ors and fragrance of the lavender, roses, echinacea and more.enjoy lunch at the farm and relax in this beautiful sanctuary. includes lunch, and tour.27187 sa 10am-3:30pm aug 23 $54/M$49 Vancouver garden Tourbegin the day with a guided tour of vandusen bo-tanical gardens. this 55 acre garden boasts plants from all over the world displayed in picturesque landscape settings. after lunch in the shaughnessy Restaurant travel to Queen elizabeth park to visit the stunning, beautiful landscaped quarry gardens.includes guided tour, admissions, and lunch.27189 f 9am-5:30pm aug 08 $66/M$61

Vancouver Symphony orchestra in Deer Lake Parkdon’t miss out on this annual tradition. enjoy a picnic dinner in beautiful deer lake park as the vancouver symphony orchestra entertains you with a collection of classical favourites. includes admis-sion and picnic dinner.27115 su 4:30-10:30pm Jul 13 $51/M$46

Victoria’s hidden Treasures with Joy Brown u uvisit the newly opened Robert bateman centre dis-playing art by this great wildlife artist. take a stroll through fisherman’s Wharf plus a scenic drive through James bay along the waterfront to oak bay to browse the shops. lunch is served in the elegant dining room of the parliament building. includes guided tour, admission, ferry fare, and lunch.27067 W 7:20am-7:40pm aug 20 $140/M$135

Whale Watching & Wildlife Cruise **travel to anacortes Wa and spend 5 fun filled hours aboard the m/v mystic sea orca Whale Watching. the calm waters of the saratoga passage and the san Juan islands provide the perfect backdrop for this educational and scenic cruise. includes nar-rated cruise, lunch, not dinner.27079 m 7:40am-7pm aug 11 $172/M$167

yaletown farmers’ market & Art Walka day in Yaletown includes an art walking tour along Yaletown’s shoreline followed by a visit to Yaletown farmers’ market featuring fresh produce, artisan foods, baking and crafts. lunch not included.27181 th 9:40am-5:30pm Jun 26 $32/M$27


ACTiViTy gRouPS

Kent StreetActivity Centre

Lyllian: Chairperson for Kent Street Activity Centre dances

lyllian has been tripping the light fantastic at kent street for the last ten years. she loved the dances so much she volunteered in the kitchen and then became chair of the committee. she loves the fun atmosphere and is committed to helping everyone have fun, be active and enjoy the great music and friendly folks.

Adults55+ yeARS

2014 White Rock Leisure Services membership

$35.00*

Jan 1 to Dec 31 2014

how do you join?activity groups are open to adults 55+ withmembership.

in PeRSon: Register and pick up your membership card at kent street activity centre, 1475 kent street, White Rock.

Phone: credit card payment accepted. come in to the centre to pick up your mem-bership card on your first visit.

Call 604-541-2231

each activity group collects an additional participation fee.

Contract Bridgetuesday 1-3:30 pmWhite Rock Community Centresunday 1-4 pmKent Street Classroom

Partners ContractBridgefriday 6-10 pmC.P.L.C.-Hall

Duplicate Bridge(unsanctioned)Wednesday 1-4 pmC.P.L.C.-Hall

fun BridgeWednesday 1-3:30 pmKent Street Classroom

Cribbage & Bid Whistthursday 1-3:15 pmKent Street Auditorium

so many choices to be active and

meet new friends at the kent street activity centre. table tennis,

choir, cribbage & Whist, fitness

classes, excursions and more!

Snookerthe snooker Room is open during centre operating hours.

Table Tennismonday 12-6 pmWednesday 12:30-4:15 pmsaturday 10:15 am-1 pmKent Street Auditorium

Carpet BowlingWednesday & friday 10 -12 pmKent Street Auditorium

Spanish Conversation groupthursday 10-11 amKent Street Library

Dining Clublast tuesday of the month.call 604-541-2231 for details.

more membership activities starting in September:Bingo

Computer Club

fresh & Lively Luncheons

Kent Street Choristers

Kent Street Centre Dances

Kent Street Seniors Society

mah Jong

Peninsula Woodcarvers

Saturday Dinner Dances

Sing Along

Stitch & Chat

Table Tennis

Services for Seniors:

hearing Test Clinics

Legal Advice

Senior Connector

for details, pick up the At A Glance flyeror view online at www.whiterockcity.ca/register

55+

Keep active in the summer months! these activities continue through July and august.

visit www.whiterockcity.ca/register 33

Did you know?

Volunteer opportunitiesvolunteers are a vital link to the suc-cess of kent street activity centre’s programs and events. get involved and be active in your centre! oppor-tunities include coffee shop volun-teers, computer instructors, mini-bus drivers and hostesses, fundraisers and special event helpers.call 604-541-2231 for more information.

Special eventsCribbage Tournaments4th friday of each month12:45-4 pmKent Street Activity Centre

Kent Street Volunteer Luncheonfriday may 30

Strawberry Teasaturday June 14

Adults55+ yeARS

Services for SeniorsLegal Advicelocal lawyer al benson will help seniors 55+ on loW in-come with legal queries and problems.1st Wed of the month 9:30 amcall to confirm 604-541-2231.not available July & august.

hearing Test Clinicsmay 21 10:30amJuly 16 10:30amcall to confirm appointment 604-541-2231.

Senior Connectora trained senior come share society volunteer will be avail-able upon request. informa-tion provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. they will also be available to help seniors with applica-tion forms for oas, gis and safeR. call 604-541-2231 to book an appointment.

1475 Kent Street 604-541-2231

Watch for this symbol in the adult section of the Recreation guide for more information

on programs and excursions at the kent street activity centre.

55+soups, sandwiches and fresh baked goods! open 9am – 2pm monday-fridayuntil June 20

visit the KenT STReeT

Coffee ShoP (upstairs at 1475 kent street.)

the Kent Street Update monthly newsletter is available at all White Rock leisure services facilities and provides details on special events, activity groups, excursions, pro-grams and more!

office hours: monday – friday 8:30 am – 4:30 pm saturday 9:00 am – 1:00 pm until June 21closed sundays and statutory holidays.

did you know you can visit three times as a guest before taking out a membership? ask for your guest pass on your first visit.

White Rock leisure services Summer 2014 Recreation guide34

marketplace

Are you interested in helping provide unique opportunities to empower, inspire, and enhance the lives of young girls? do you have a few hours each week to spare? Girl Guides is looking for women, ages 19 – 99, to volunteer as unit leaders.

Become part of the Guiding family. Help build Girl Greatness! For more information please call Jenny at 604-541-1584 or call Girl Guides of canada at 1-800-565-8111.

HoW To ReLieve CHRoniC fooT pAindo you suffer pain due to bunions; hammertoes; plantar fasciitis; peripheral neuropathy; bone spurs; arthritis; injuries; surgery or just plain over use?With coaching and a customized session from a trained practitioner, you do not have to live with debilitating pain!Free consultations BY aPPointment onlY -

JULiA -604 506 4967Registered Canadian Reflexology Therapist & Instructor, Foot Reflexology - RAC

GOOD FEET PROMOTE GOOD HEALTH

Lawn Bowlingat Mann Park

14560 North Bluff (16 Ave.)

All ages welcomeGames 7 days/week

Lessons availableNatural grass • Drop in and try it!

604.531.0833 • www.mannparklbc.com

CompanionshipMeal PreparationIncidental TransportationLight HousekeepingGrocery Shopping

24-Hour Care AvailableEmergency MonitoringBathingGroomingTransferring & Positioning

Free In-Home Consultation

Each Office Independently Owned and Operated

604-541-8654

MobilityIncontinence CareMedication RemindersFeedingFoot Care

ivy charyna

adult voice and ukulele lessons!

[604] 817 [email protected]

LivingstoneRELAXATION

IAN SpENcE Certified PractitionerIntegrative Energy HealingApproved Reflexologist RABC

To stimulate circulation, promote balance and deep relaxation. 604.753.7845 or [email protected]

• EnErgywork•lightmassagE• FOOT REFLEXOLOgy

PH: 604.999.4558

NOW AVAILABLE“GOURMET COFFEE”

AT THEWHITE ROCK MUSEUM

&WHITE ROCK

COMMUNITY CENTRE

FRESHLY GROUND ANDBREWED ONE CUP AT A TIMEWITH FAIR TRADE, ORGANIC

CERTIFIED BEANS.

music and art at the Waterfront

buskersenjoy live outdoor entertainment in White Rock. these street performers will be dancing, storytelling, singing and playing a variety of musical instruments. don’t miss out on these talented local performers!

artists Walkcome down to the waterfront and view an outdoor art gallery.

visitors walking the promenade from the White Rock museum & archives plaza to West beach will be able to browse fine art, displays of paintings, photography and sculpture, plus meet the artist.

inTeReSTeD in APPLying? contact White Rock leisure services at 604-541-2199 or download an application form for an artists Walk or a buskers annual permit from www.whiterockcity.ca.

snowbirdsFly For CH.i.l.dWednesdaY august 6, 2014 • shoW time: 5:45pm • White Rock WateRfRontthe canadian forces snowbirds are coming back to White Rock this summer. ambassadors to the ch.i.l.d foundation, the snowbirds will be performing an incredible aerial show over semiahmoo bay. bring the family down for an evening picnic, partake in the kid’s activities at West beach beginning at 3:00pm and enjoy the show! for more information about ch.i.l.d, visit www.child.ca or for more information regarding the event visit www.whiterockcity.ca.

White Rock Sea festivalPlus, don’t miss this!

August 1-3, 2014 • White Rock Waterfront

come celebrate the 65th annual sea festival!

experience the Torchlight Parade, enjoy live

entertainment all weekend long and be sure

to take the kids to Pirates in the Park!

for more information, visit www.whiterockseafestival.ca.

th

th

summer 2014 white rock recreation guide

Documents

white rockjuly

pm white rock waterfrontfree

summer excursions

summer special events

centennial park leisure

leisure access program

land n sea summer camps

west beach highlights