summer 2010 program guide

Cheyenne Family YMCA

Hit a home run with the YMCA this summer! We have all your fi tness,

youth sports camps, and activities for the entire family!

Session Dates: June 7 - August 293 3-week sessions

Registration dates: June session: June 7-26

Member registration May 15 - Non-member registration May 20July session: July 5-24

Member registration June 15 - Non-member registration June 20August session: August 2-21

Member registration July 15 - Non-member registration July 20

Fitness Classes

Sports Camps

Youth Sports

Summer Program Guide

cheyenne family ymca • summer • (307) 634-9622 * www.cheyenneymca.org2

OUR MISSIONThe purpose of the Cheyenne Family YMCA is to provide services to youth, adults, and families through physical, mental, and educational programs designed to cultivate physical, mental, and spiritual well being.

SOCIAL MEDIAYMCA Blog for current events and stories: http://cheyenneymca.blogspot.com/Twitter for the most up-to- date information and events: www.twitter.com/CheyenneYMCA Facebook: become a fan of the YMCA us on Facebook: www.facebook.com

SUMMER SESSIONSUMMER = 12 weeks June session: June 7-26

Member registration May 15 Non-member registration May 20

July session: July 5-24Member registration June 15

Non-member registration June 20August session: August 2-21

Member registration July 15 Non-member registration July 20

Cheyenne Family YMCA Building HoursMonday - Friday ------------------------------5 am - 9 pmSaturday----------------------------------------7 am - 8 pmSunday -----------------------------------------12 pm - 4 pm

Holiday ScheduleJuly 4 - Regular hours: 12 pm - 4 pmJuly 5 - Regular hours: 5 am - 9 pmFrontier Days: Regular hours except Cheyenne Day:Wednesday, July 28 : 7 am - 12 pm

WELCOME TO THE CHEYENNE FAMILY YMCA

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What’s Happening at the Y

..................................YMCA Information

Page 3 ......................................Staff and Board

Page 4 ........................................Family Events

Page 5 ........................Membership Information

Page 7 .......................................Swim Lessons

Page 10 ....................................Water Exercise

Page 11 ..............................................

..... Y-Arts

Page 12 ................................... Learning Center

Page 14 ..............................................

.....Dance

Page 15 ..............................................

... Fitness

Page 19 ................................. Personal Training

Page 20 ...............................Active Older Adults

Page 21 ................... Youth Activities and Sports

Page 23 .... Summer Sports and Fitness Camps

Page 24 .......................................Teen Program

Page 25 ........................... Summer Happenings

Page 27 ....................Calendar and Community

KIDZ ZONE- Child care while you work outDrop off child care for children ages 8 weeks to 11 years oldThe Kidz Zone child care program is open and free to all members while they are in the YMCA. Children from 8 weeks to 6 months old are welcome to stay for one full hour of play and socialization. Children 7 months to 11 years old are welcome in the program for up to two hours per day. Kidz Zone care is free to full members!

KIDZ ZONE HOURSMonday - Friday --------------------- 8:30 am - 1:30 pmMonday - Thursday ----------------- 3:30 pm - 7:30 pm

cheyenne family ymca • summer • (307) 634-9622 * www.cheyenneymca.org 3

StaffPHIL MCGOVERNChief Executive Offi [email protected]

KATHLEEN GILLGANNONAssociate Executive Director-Membership and [email protected]

VAL JOHNSONAssociate Executive Director-Facilities and [email protected]

TIERNAN MCILWAINELearning Center [email protected]

MARY MILLERLearning Center [email protected]

CHRIS SHAYArts and Volunteer [email protected]

TERRI CURRYBusiness [email protected]

BRENDA [email protected]

PATTY WALTERSAquatics [email protected]

ANTRON ANSLEYTeen [email protected]

TOM BURDETTEMembership [email protected]

AMBER COTANTKIDZ [email protected]

NOLA SHAFERSilverSneakers® Senior AdvisorActive Older Adults [email protected]

TASHA MARSHALLDance [email protected]

MARGARET DOWLINGMarketing/Development [email protected]

Tom BassRenee BrowerMax CarreRoger ClaryFred DeVoreKate FoxLloyd GarciaLauren FodorClayton GrayAlan Hughes

BOARD OF DIRECTORS:Dave JohnsonMarla LewisDino MoncecchiLamont MuchmoreDeetta RappKelly SebastianJudd ShankTim SmithTanr TempelMike Williams

Letter from the CEODear Members,

Summer time, summer time, and the weather’s fi ne! So many activities to fi t between school sessions, warm weather, summer time; days are longer can we fi t in all in?One thing we can not let lapse is our family’s spirit, health and fi tness and of course our own. This is the time to spend with family and where better to do that than at your YMCA with all of the programs we offer indoors and out. Our Camps are open for registration and our swim lessons are ready to go. We will be open during the summer holidays, so you can send the kids swimming while the burgers are grilled and picnics are readied.The Member perk starting June 1st is our ever popular Fitness Assessment and it is free! We also now have qualifi ed Personal Trainers on staff that can assist you in your health and fi tness goals. If you haven’t checked out our TRX Suspension Training classes I suggest you do for a challenging workout.We are doing our best with the pot holes at the end of the drive, working with the Community Organization to make permanent repairs, meanwhileVal our Facilities Director, is trying to tame them with gravel fi ll in, please be careful coming through that area.July will be a super month, I’ll give you further head’s up on that as the details of these “breaking” storylines evolve. Right now you want to pass the word that a new program “First Step” will be offered to non-members to help them take that fi rst step into YMCA membership. Non-members will enjoy the YMCA while having to experience our fi tness classes in order to keep attending. “Get Started” is a new program for members that will take you on a 8 week journey focusing on your engagement withour YMCA; strengthening you and your family’s; Mind, Body and Spirit. Through a series of classes and orientations we will set you on the path to wellness.Our Annual Support Campaign has now started our Community Support Phase, and as members you are part of our YMCA community. Our membership dues keep our buildings and grounds functioning while our Support Campaign lets us continue all of the good works that this YMCA does. So when you see our campaign materials in your mailbox and awareness postings around the building please give in support of your YMCA. I am available to you, in the business offi ce, [email protected] 634-9622 ext. 22

Together We Make a Difference. Look for our baseball specials throughout the summer!Keep Family First,

Phil


BirthdayPartiesBook your child’s birthday party at the YMCA. We take care of everything!

Fees start at $150Saturday and Sunday only.

Price includes up to 12 childrenA non-refundable deposit is required at the time of reservation.

Choose from the following parties:Pool Party • Private Pool Party

Full Gym Party • Half Gym PartyTumbling Party

Includes: Party favors • Cake • Drinks • Pizza • Settings • Balloons • Decorations!

For party reservations, contact Chris Shay at ext. 20 or email [email protected]

**Parties over 20 people are considered group room rentals.Please contact Chris Shay for room reservations.

A non

Party Forrrrrrrrrrrrrrrrrrrrr party reser

FamilyFamily EventsEventsFamily Fun Nights Open gym, open swim, crafts, bingo and more. Sponsored by Country Buffet.June 5 from 6 - 8 pm- Father’s Day ThemeJuly 3 from 6 - 8 pm Fourth of July Theme August 7 from 6 - 8 pm Back to School Theme Children must be accompanied by a parent or guardian.

Fees: Full Member: Free / Community $5 per family.

FAMILY HIKINGHike the trails in Cheyenne and around Laramie County with your family. For more information send e-mail to:directorfi [email protected]

NAACP JuneteenthJune 19 from 11 - 4 pm at Martin Luther King Park.Offi cial end to slavery celebration. 3 on 3 basketball tournament, music, dance, food, and vendors.

Super DayCome and see the YMCA at Super Day on Saturday, June 16 from 10 - 5 pm in Lions Park. We will have football clinics and YMCA membership opportunities.


Membership

A YMCA full membership gives you so much more than access to the facility. It helps you lead a healthier life by building relationships, providing a way for community participation, and an opportunity to get a great workout through our programs and equipment. A YMCA membership sets you on the path to good health in spirit, mind, and body, which helps you lead a full and balanced life.

Full Membership Benefi tsFree Kidz Zone (drop in babysitting)• Unlimited use of fi tness center• Family swim and lap swim• AWAY program (Membership is honored at other • YMCA’s free of charge or at reduced rates).Priority registration• Member rates on programs and classes• Free fi tness classes•

YMCA SUPPORTS OUR MILITARY FAMILIESSpecial Military Membership is for any member of the military or retired member of our military services wanting a single, family, or senior membership. Membership allows for signifi cant savings of 15 percent off all membership fees including joiner fees. ARMED SERVICES YMCA OF THE USA

Deployed National Guard and Reserve Military personnel • and their families Active duty - independent duty station personnel and • their families Relocated spouses and families of deployed active duty • personnel

Entitled to a free membership as approved by the Armed Services YMCA six months before deployment, during deployment and for six months after personnel return home. Family events are scheduled once a month on the fi rst Saturday. Membership is subject to approval by the Armed Services YMCA. Contact Military One Source for more information: 1-800-342-9647.

MEMBERSHIP FEESCategory Monthly One Time Deduction Joiner FeeTeens(13-19) ----------- $27 ---------------------------$0Single -------------------- $43 ---------------------------$50Family -------------------- $53 ---------------------------$60Single Parent Family - $44 ---------------------------$60Single Corporate ------ $39 ---------------------------$50Family Corporate ----- $48 ---------------------------$60Senior -------------------- $34 ---------------------------$50Senior Family ---------- $46 ---------------------------$60Senior Family Corp. -- $44 ---------------------------$60Military Single ---------- $35 ---------------------------$40Military Family --------- $45 ---------------------------$45Military Senior---------- $29 ---------------------------$40Military Senior Family $39 ---------------------------$50

JOINER FEESThe joiner fee is a one-time fee paid upon joining. New members and full members whose membership lapses for more than 90 days pay a joiner fee at sign-up.

PAYMENT OPTIONSThe YMCA offers two membership fee payment options. Members can remit the entire annual fee once a year, or choose our popular EZ pay monthly bank or credit/debit card draft. You confi rm the payment withdraw date (2nd or 15th), amount, and the account when you sign up. It’s that easy!Memberships that are paid in full 1 year get one month free in the calendar year.

CHANGE IN MEMBERSHIP STATUSPlease inform Membership Services desk staff if a change has been made to your address, phone, bank draft info, and e-mail address.

MEMBERSHIP CANCELLATIONIf you wish to cancel your membership, please give the YMCA 10-day notice prior to the month to be cancelled.

CHECK-INPlease present your membership card each time you visit the YMCA.

LOST CARDPlease inform the Membership Services desk staff if you have lost your membership card. There will be a replacement fee of $2.


MembershipYMCA CODE OF CONDUCTAt the YMCA, we expect staff, members, and guests to behave in accordance with our mission and our values at all times, respecting the rights and dignity of others. We demonstrate Caring, Honesty, Respect and Responsibility.

Please dress appropriately, speak in respectful tones • and refrain from the use of vulgar or derogatory language. Please resolve confl icts in a respectful, honest and • caring manner, never resorting to physical contact or threatening gestures. Respect others by refraining from inappropriate • behavior in public.Respect property of others: never engage in theft • or destruction. Create a safe, caring environment. • Participate in programs to build a healthy spirit, • mind and body; please do not engage in the use of tobacco, narcotics, or alcohol on the YMCA premises. This is a smoke free facility.

Adherence to the YMCA Code of Conduct and regulation is essential. Non-compliance may result in suspension or termination of YMCA membership privileges.

GUEST POLICYGuests are welcome as space in the facility permits. GUEST FEES:Adults: $7 per dayYouth: $4 per day (15 and under)Free for 3 years and younger

AWAY (ALWAYS WELCOME AT YMCAS PROGRAM)Your answer to fi tness and travel. Y members are Always Welcome At YMCA’s.Members of the Cheyenne Family YMCA have the unique privilege of being accepted at any other YMCA around the world. Access to other YMCA facilities is regulated by those facilities and will vary from city to city. The Cheyenne Family YMCA also honors members from other cities and other YMCA’s. Daily visits to the Cheyenne Family YMCA are free to AWAY members.

AGE REQUIREMENTS:YMCA • Facility: Unless posted otherwise, you must be 12 years of age and older to use the YMCA facility without supervision. Children under the age of 12 must be supervised by a responsible adult 18 years of age or older.

YMCA Swimming Pools: Children under the age of 12 • must be supervised by a responsible adult 18 years of age or older in the pool area at all times. The hot tub is for people 15 years and older. The sauna is for people 18 years and older.

Wellness Center: 16 years old•

Open Gym: All Ages - Children 12 years and under • must be supervised by a responsible adult at all times in the gymnasium.

Group Exercise: Children 10 - 15 years of age are • welcome to participate in group exercise classes if they participate with a parent or adult.

PERSONAL BELONGINGSMembers MUST bring their own locks. Please take special care in locking up all personal belongings in both the locker rooms and in your car. The Cheyenne Family YMCA is not responsible for lost or stolen articles.

OPEN DOORS FINANCIAL ASSISTANCEOur “Open Doors” program is our fi nancial assistance program that is open to people from all walks of life. We are proud to offer fi nancial assistance to our members as well as the community. This assistance can be used for membership fees, activities, and/or programs. Applications are required and scholarship amounts are based on fi nancial need. All information disclosed in the scholarship application is confi dential and is reviewed only by authorized YMCA staff. Funding for the scholarship program is provided through our annual support campaign. For more information on how to donate to the annual support campaign to support the “Open Doors” program, please call 634-9622 ext. 21.

YMCA GIFT CERTIFICATESGift certifi cates are available year round for membership and programs. They make perfect birthday, anniversary, holiday, and graduation gifts. Give the YMCA gift of Spirit, Mind and Body!

cheyenne family ymca • summer • (307) 634-9622 * www.cheyenneymca.org 7cheyenne family ymca • summer • (307) 634-9622 * www.cheyenneymca.org 7

Swim LessonsTo help us create the safest environment possible with the fewest distractions for the lifeguards, instructors and swimmers, parents are asked to wait in the pool lobby during lessons. Come in if you wish to watch the fi rst or last lesson of the session.

We are unable to provide make-ups for missed lessons. Financial Assistance is available for all YMCA programs.

FAMILY/OPEN SWIM TIMEChildren under 8 years old need parent supervision in the pool or on the pool deck. Children under four feet tall are required to wear a fl oat belt or pass a swim test. Children must pass the swim test to swim in the deep end. Infants and toddlers must have an adult in the pool with them within arms reach. Monday - Friday 2:30 -5 pmMonday - Thursday 7:15 - 8:30 pmFriday 6 - 8:30 pmSaturday 1:30 - 7:30 pm (Combined Open /Lap Swim)Sunday 1:30 - 3:30 pm

PARENT TOT SWIM LESSONSFor children from 6 months to 3 years old. The instructor works with parents to teach them how to handle their child in the water. Instructor works with parents to acclimate child to water. Sign up for as many classes per week as needed. Tuesday 10 - 10:30 am Tuesday 6 - 6:30 pm Thursday 10 - 10:30 am Thursday 6 - 6:30 pmFees:Full Member: $10 for one class per week for one 3-week sessionNon-member: $20 for one class per week for one 3-week session

PRESCHOOL SWIM LESSONS 3-5 YEARS OLDChildren repeat each level many times before progressing to the next level. This is especially true of the beginner levels. Sign up for as many classes per week as needed.Fees:Full Member: $15 for one class per week for one 3-week sessionNon-member: $30 for one class per week for one 3-week session

1. PIKEBeginner swim level for this age group.Monday, Tuesday, Wednesday, Thursday 10-10:30 amMonday, Tuesday, Wednesday, Thursday 6 - 6:30 pmSaturday 9 - 9:30 am

2. EELBeginner intermediate level for this age group. Must be able to swim 2 meters front, back and side without a fl oat belt.Monday, Tuesday, Wednesday, Thursday 10-10:30 amMonday, Tuesday, Wednesday, Thursday 6 - 6:30 pmSaturday 9 - 9:30 am

3. RAYAdvanced intermediate level for this age group. Must be able to swim 5 meters front, back and sidwithout a fl oat belt.Monday, Tuesday, Wednesday, Thursday 10-10:30 amMonday, Tuesday, Wednesday, Thursday 6 - 6:30 pmSaturday 9 - 9:30 am

Registration required for all classes and programs

June session: June 7-26Member registration May 15

Non-member registration May 20July session: July 5-24

Member registration June 15 Non-member registration June 20

August session: August 2-21Member registration July 15

Non-member registration July 20

cheyenne family ymca • summer • (307) 634-9622 * www.cheyenneymca.org8 cheyenne family ymca • summer • (307) 634-9622 * www.cheyenneymca.org8 ( )( )

YOUTH SWIM LESSONS 6-12 YEARS OLDChildren repeat each level many times before progressing to the next level. This is especially true of the beginner levels. Sign up for as many classes per week as needed. Fees for 30- Minute Classes:Full Member: $15 for one class per week for one 3-week sessionNon-members: $30 for one class per week for one 3-week sessionFees for 45- Minute Classes:Full Member: $20 for one class per week for one 3-week session Non-member: $35 for one class per week for one 3-week session

1. POLLIWOGBeginner swim level for this age group. (30 min.)Monday, Tuesday, Wednesday, Thursday 10:30-11 amMonday, Tuesday, Wednesday, Thursday 6:30 - 7 pmSaturday 9:30 - 10 am

2. GUPPYBeginner intermediate level for this age group. Able to swim 5 meters front, back and side without a fl oat belt. (30 min.)Monday, Tuesday, Wednesday, Thursday 10:30-11 amMonday, Tuesday, Wednesday, Thursday 6:30 - 7 pmSaturday 9:30 - 10 am

3. MINNOWAdvanced intermediate level for this age group. Able to swim 25 meters front, back and side without a fl oat belt. (45 min.)Tuesday, Thursday 10:30 - 11:15 amMonday, Tuesday, Wednesday, Thursday 6:30-7:15 pmSaturday 9:30 - 10:15 am

4. FISHFirst of the advanced levels for this age group.Able to swim 25 meters front alternating with rotarybreath, back alternating, side, rudimentary breast andelementary back. (45 min.)Tuesday and Thursday 10:30 - 11:15 amTuesday and Thursday 6:30 - 7:15 pm

5. FLYING FISHSecond of the advanced levels for this age group.Able to swim 50 meters front and back crawl, side withscissor kick, breast, elementary back and 15 yards fl y.(45 min.)Tuesday and Thursday 10:30 - 11:15 amTuesday and Thursday 6:30 - 7:15 pm

6. SHARKMost advanced level for this age group.Able to swim 100 meters front crawl bilateral breath,back crawl, side, fl y, breast and elementary back. (45 min.)Tuesday and Thursday 10:30 - 11:15 amTuesday and Thursday 6:30 - 7:15 pm

Swim Lessons

June session: June 7-26Member registration May 15

Non-member registration May 20July session: July 5-24

Member registration June 15 Non-member registration June 20

August session: August 2-21Member registration July 15

Non-member registration July 20Registration required for all classes and programs


PRIVATE/SEMI-PRIVATE SWIM LESSONSPrivate and semi-private lessons are available for all ages and skill levels. Fees:$18 per lesson for private$16 per person for semi-private

TEEN-ADULT CLASSESAges 13-99 For anyone who has not yet learned to swim.Saturday 10 - 10:30 amFees:Member: $30 for one class per week Non-member: $55 for one class per week

LIFEGUARD OPPORTUNITIESThe YMCA holds lifeguard trainings twice yearly in the spring and in the fall. These trainings are conducted using the YMCA of the USA National standard training method. For more information on training to be a lifeguard please contact Patty Walters at 634-9622 ext. 14 or [email protected]

FAMILY/OPEN SWIM TIMEChildren under 8 years old need parent supervision in the pool or on the pool deck. Children under four feet tall are required to wear a fl oat belt or pass a swim test. Children must pass the swim test to swim in the deep end. Infants and toddlers must have an adult in the pool with them within arms reach. Monday - Friday 2:30 -5 pmMonday - Thursday 7:15 - 8:30 pmFriday 6 - 8:30 pmSaturday 1:30 - 7:30 pm (Combined Open /Lap Swim)Sunday 1:30 - 3:30 pm

ACTIVITY MON. TUES. WED. THURS. FRI. SAT. SUN.

LAP SWIM 5:30 - 8:30 am11:30 - 2 pm

5 - 6 pm

5:30 - 8:30 am11:30 - 2 pm

5 - 6 pm

5:30 - 8:30 am11:30 - 2 pm

5 - 6 pm

5:30 - 8:30 am11:30 - 2 pm

5 - 6 pm

5:30 - 8:30 am11:30 - 2 pm

5 - 6 pm

7:30 - 9 am11:30 - 1:30 pm1:30 - 7:30 pm

(open/lap)

12 - 1:30 pm

HIGH INT. WATER X

7:30 - 8:20 am 7:30 - 8:20 am

STRETCH & FLEX

8:30 - 9:10 am 8:30 - 9:10 am 8:30 - 9:10 am

DEEP WATER 8:30- 10 am 8:30 - 10 am 8:30 - 10 am

WATER X 9:15 - 9:55 am6 - 7 pm

4 - 5 pm7:15 - 8:15 pm

9:15 - 9:55 am6 - 7 pm

4 - 5 pm7:15 - 8:15 pm

9:15 - 9:55 am 9 - 10 am

AFYAP 10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am

OPEN SWIM 2;30 - 5 PM7:15 - 8:30 pm

2:30 - 5 pm7:15 - 8:30 pm

2:30 - 5 pm7:15 - 8:30 pm

2:30 - 5 pm7:15 - 8:30 pm

2:30 - 5 pm6 - 8:30 pm

1:30 - 7:30 pm(open/lap)

1:30 - 3:30 pm

POOL CLOSED

2 - 2:30 pm 2 - 2:30 pm 2 - 2:30 pm 2 - 2:30 pm 2 - 2:30 pm

LESSONS 10-11 am6 - 7:15 pm

10 - 11 am6 - 7:15 pm

10-11 am6 - 7:15 pm

10 - 11 am6 - 7:15 pm

9 - 10:30 am

CPR/1st Aid/AED Recertifi cationAugust 22 from 8 - 12 pmFull Members: ................................................. $25Non- members: ................................................$40CPR/1st Aid/AED Certifi cationAugust 21 from 8 - 2 pmFull Members: ..................................................$65Non- members: ................................................$80


Water Exercise


ARTHRITIS FOUNDATION YMCAAQUATICS PROGRAM (AFYAP)Provides gentle exercise in 86 degree water to help improve joint fl exibility. It is not necessary to know how to swim. You must submit a participant release form (pick up from Membership Services) prior to starting with the class.Tuesday, Thursday, Saturday 10:30-11:30 amFees: Full Member: Free Non-member $35 per 3 week session for summer

STRETCH AND FLEXThis class focuses on improving fl exibility, muscle tone and endurance through stretching and light physical exertion. It is not necessary to know how to swim.Monday, Wednesday, Friday 8:30 - 9:10 amFees: Full Member: Free Non-member $35 per 3 week session for summer

DEEP WATER WALKINGWater walking, running and exercise with the aid of fl otation devices in the deep end of the pool. Deep Water Walking is a self-guided class (no instructor).Monday, Wednesday, Friday 8:30 - 10 amFees: Full Member: Free Non-member $7 daily fee

WATER EXERCISEThis is a great workout to improve cardiovascular conditioning, tone muscles and use water resistance for a complete workout. Most classes stay in the shallow end, some do utilize the deep end, but swimming ability is not required.Monday, Wednesday, Friday 9:15 - 9:55 amFees: Full Member: Free Non-member $35 per 3 week session for summerMonday, Wednesday 6 - 7 pmFees: Full Member: Free Non-member $30 per 3 week session for summerTuesday, Thursday 4 - 5 pm and 7:15 - 8:15 pmFees: Full Member: Free Non-member $30 per 3 week session for summerSaturday 9 - 10 amFees: Full Member: FreeNon-member $25 per 3 week session for summer

HIGH INTENSITY WATER EXERCISEThis is a high intensity workout designed for a more vigorous workout to improve cardiovascular conditioning and tone muscles. Most classes stay in the shallow end, some do utilize the deep end, but swimming ability is not required.Tuesday, Thursday 7:30 - 8:20 amFees: Full Member: Free Non-member $30 per 3 week session for summer

LAP SWIMThis is an individually paced lap swim time. When the pool is crowded circle swimming may be required. Monday - Friday 5:30 - 8:30 am and 5 - 6 pmSaturday 11:30 - 1:30 pmMonday - Friday 11:30 am - 2 pm Saturday 1:30 - 7:30 pm (Combined Open /Lap Swim) Sunday 12 - 1:30 pmFees: Full Member: Free Non member $7 daily fee


Y-ArtsART ON THE WALLEach month a new local artist’s work is featured on the wall in our membership lobby. There is a free reception open to the public for the artist the second Friday of each month from 5 - 6 pm This gives the artists the chance to answer questions about their work and the community to meet the artist.The YMCA encourages all mediums of work and we are always looking for more local artists. Artwork has to be approved by the Arts Program. Artwork is on sale and 20 percent goes to the Arts Program at the YMCA.

JUNE ARTIST: MARY T. O’HAREOriginal paintings on goose feathers, rocks, canvas and saws. Artist reception on June 11 from 5 - 6 pm.

JULY ARTIST: MARLIN GLASNERPaints with oil acrylic and mixed media of wildlife, nature and old west themes. All original pieces. Artist reception on July 9 from 5 - 6 pm.

AUGUST ARTIST: KAREN COTTONPhotographer who takes pictures of nature, great outdoors, wild fl owers, New York scenes, animal portraits, and Wyoming scenery. Artist reception on August 13 from 5 - 6 pm.

JEWELRY MAKING WORKSHOPAges: 8 and overEach month features a different design such as necklaces, rings, bracelets or earrings. Registration required. All supplies are provided. First Saturday of the month 10:30 amSaturday, June 5 - NecklaceSaturday, July 3 - BraceletSaturday, August 7 - EarringsFees: Full Member:................ $15 per classNon- member:.............. $25 per class

GUITAR LESSONSAges: 8 and overRegistration required. Lessons runs June 9 - August 28Wednesdays are group lessons from 2 - 5 pm Wednesday in the Frontier Room 2 - 3 pm 3 - 4 pm 4 - 5 pmFridays are half hour private lessons. Friday in the Frontier Room 1 - 1:30 pm 1:30 - 2 pm 2 - 2:30 pm 2:30 - 3 pm 3 - 3:30 pm 3:30 - 4 pm 4 - 4:30 pm 4:30 - 5 pm

Bring acoustic or electric guitar with amplifi er.

Fees: Full Member:............$60 per 6 week sessionNon- member:..... $105 per 6 week session


Learning CenterPRESCHOOLThe Learning Center Preschool Program now has full-time and part-time options. The full-time program serves children ages 2 - 5 and starts at 7 am and ends at 5:30 pm. The part-time program serves the same age group and can be tailored to meet a family’s preschool needs. Both the full-time classroom and the part-time classroom use the nationally recognized Creative Curriculum to guide lesson planning and project development. Children in the preschool classrooms participate in swimming, walks to the park, fi eld trips and other exciting activities in addition to classroom projects and activities that stimulate curiosity, exploration and persistence. We build curious, persistent explorers at the YMCA!Preschool Tuition- full-timeFees:16-24 months oldFull Member:.................................$490 per month Non- Member:...............................$575 per month2 year old Full Member:.................................$470 per monthNon- Member:...............................$550 per month3 - 5 year old Full Member:.................................$445 per month Non- Member:...............................$530 per month

SATURDAY DAY CAMP:O-ZONE CENTERAges: 5-12O-Zone Center is a fun program for children on Saturdays. Limited space available. O-Zone Center is based on our day camp program. Activities include games, crafts and swimming. Attend O-Zone where children have the opportunity to do just about anything! Registration required. Bring a lunch, swimsuit and towel.Saturdays 9 am - 3:30 pmFees: $9 per child per Saturday (prior weekly registration required)$46 per 3 week session for the summer

YMCA AFTERSCHOOLThe Cheyenne Family YMCA Learning Center Before and After School Program is for elementary students from across Cheyenne. The program offers a safe, nurturing, challenging and fun place for children after school. We cultivate self-respect, self-esteem and self-control, all of which contribute to a child’s future success. We also promote our four core values: Respect, Responsibility, Honesty and Caring. Our Before and After School Program uses a curriculum that explores apprenticeships with the children. Recently students developed their own businesses as a means to learn about entrepreneurship.

Pre-registration for Fall of 2010 is now being accepted.

Before and After School Tuition at YMCA siteFees:Full Member:..............................$150 per month Non- Member:............................$215 per month

YMCA AFTERSCHOOL - SCHOOL BASED CAREA new school year means new partners hosting After School sites at elementary schools. Sites include:

Bain• Buffalo Ridge• Goins• Saddle Ridge•

Fees:..........................................$175 per monthTo inquire about afterschool care at your school contact Tiernan McIlwaine at 634-9622 or [email protected]


CHILD CARE EVENTS

Mini Summer CampPreschool children who will enter kindergarten in the fall of 2010 are invited to participate in the Mini Summer Day Camp from June 7th to August 24th for a summer full of fun and learning. The Mini Campers will have weekly fi eld trips, swimming, movies, outdoor games, group activities and a host of other fun group activities. See the Day Camp schedule below for information on this summer’s themes and activities. Register NOW!

Summer Day CampThis summer is the 125th anniversary of camping at the YMCA! We will celebrate with a summer full of fun themes and activities. Each week our themes will tie to activities that campers and family members can enjoy during and outside the camp hours. The schedule of summer themes is now available:

Summer Camp Tuition: You choose the weeks and pay prior to the start of each week.Members: $130 per week• Non-Members: $175 per week•

Dates Weekly Theme Family ActivityJune 7th – 11th Our Camp- 125 years of camping at the Y Join us for a marshmallow roast and ask for

s’more!June 14th – 18th Father’s Day/ Juneteenth Attend Juneteenth on June 19th at Martin

Luther King Jr. Park.June 21st – 25th Meteorology and Astronomy Week Join our star gazing expedition for campers

and family members.June 28th - July 2nd United States Independence Week Take the family to Fourth of July fi reworks

at Frontier Park.July 5th - 9th World Cup Finals Week Watch the World Cup Finals July 11th, soc-

cer tourney and skills camp all week.July 12th -16th Bike, Blade, Boogie Week Travel Cheyenne’s Greenway and rack up

miles for your child’s activity log.July 19th - 23rd Baseball Week See the Cheyenne Grizzlies take on Fort

Collins on July 24th at Pioneer Park.July 26th - 30th Western (Cheyenne Frontier Days) Week Visit CFD for the shows, rodeos, Indian Vil-

lage and the Carnival!Aug 2nd - 6th Greek Mythology Visit the library to learn about Greek Mythol-

ogy with your child.Aug 9th - 13th Water and the Water Cycle Save water at home this week and earn a

prize for your child’s group!Aug 16th - 20th Decades Week Join us for theatrical representations of

decades past and a celebration of summer fun.

2010 Before and Afterschool Pre-RegistrationCall the YMCA to make sure your child has a slot

for next school year. Our program serves ALL Cheyenne elementary schools.

Call to reserve a spot today! 634-9622 x27


DanceSee Membership Services

for class schedule.

Fees per session: 3 week session for the summerFull Member: $32 per 3 week session for the summerNon-member $42 per 3 week session for the summerPRE-BALLETAges: 4 - 5. Registration is required.

BALLET IAges 5 - 6 and over. Registration is required.

BALLET II/IIIAges: 6 and over with some previous ballet experience. Completion of Ballet I or approval of the instructor is required. Registration required.

BALLET IVAges: 11 and over. Pre-requisites or approval of the instructor is required. Registration is required.

POINTEAges: 12 and over who are also enrolled in Ballet III. Prior instructor permission is required. Registration is required.

TAP AND BALLET COMBOAges: 6 - 9 at a beginner level. Registration required. 35 minutes of ballet and 35 minutes and tap. Beginners welcome!

See Membership Services for class schedule.

TAP IIIDancers must have completed Tap I and II. Pre-requisites or approval of the instructor is required. Registration is required. Considered an intermediate class.

TAP IVDancers must have completed Tap III. Pre-requisites or approval of the instructor is required. Registration is required. Considered an intermediate class.

ADULT BALLETAges: 18 and over. Registration required.

MEXICAN FOLKLORIC DANCEAges: 5 -11 Colonias de Jalisco is a Mexican Folk Dance performance group. Registration required.Beginner - Ages: 5-11

Intermediate - Ages: 5-11

Advanced - Ages: 12 and over

Classes resume September 1. Register in August for the September classes.

Fees: $15 per session

Additional fees for costumes, shoes, and other performance items and will be

discussed with instructor.


FitnessBODY SCULPTINGAn intense 30- minute strength workout designed for those who want a quick and effective routine over the lunch hour. This class utilizes a variety of resistance tools and exercises to tone and shape the entire body.Monday, Wednesday, Friday, 12:15 - 12:45 pmCommunity CenterFees: Full Member: Free Non-member $43 per 3 week session for summer

BODY SHAPINGA 30- minute resistance class for the entire body to start your morning out with toning and stretching. Monday, Wednesday, Friday, 8:30 - 9 am Community CenterFees: Full Member: Free Non-member $43 per 3 week session for summer

BOOT CAMPThis 60- minute class offers a combination of calisthenics and strength training for an intense workout. Participants under the age of 18 must be accompanied by an adult or have a parent/guardian signed waiver.

Monday, Wednesday, Friday, 4 - 5 pm Community Center Fees: Full Member: Free Non-member $43 per 3 week session for summerSaturday 8 - 9 am, Community CenterFees: Full Member: Free Non-member $37 per 3 week session for summer

CARDIO KICK BOXINGThis high impact class combines cardiovascular exercise with strength and coordination of kick boxing movements. Monday, Wednesday, 5:35 - 6:10 pmCommunity CenterFees: Full Member: Free Non-member $40 per 3 week session for summer

CARDIO MIXA 60- minute class combining a variety of cardio conditioning techniques and adding strength training intervals for a total body workout. Improve your cardiovascular endurance and strength while burning calories and having fun. Monday, Wednesday, Friday, 5:45 - 6:45 am Community CenterFees: Full Member: Free Non-member $43 per 3 week session for summer Tuesday, Thursday, 9:15 - 10:15 am Community CenterFees: Full Member: Free Non-member $40 per 3 week session for summer

CARDIO SCULPTING60-minute low impact aerobic workout using a variety of equipment to strengthen muscles. Wednesday, 9:15 - 10:15 am Community CenterFees: Full Member: Free Non-member $37 per 3 week session for summer

CHAIR FITNESSA 45- minute fi tness class that incorporates cardiovascular, strength, and fl exibility exercises. A chair is used for seated and/or standing support. This is a perfect class for those just starting their exercise program and those who are continuing with their muscle endurance, balance and range of motion exercises.Thursday, 9:15 - 10 am Frontier RoomFees: Full Member: Free Non-member $37 per 3 week session for summer

CIRCUITGet a full workout in less than an hour! Using machines allows the ability to isolate muscle movements without the effect of gravity. The class also includes a cardio conditioning workout. All classes held in the Circuit Room. Monday, Wednesday, Friday, 11:15 - 12 pm Fees: Full Member: Free Non-member $43 per 3 week session for summerTuesday, Thursday, 5:30 - 6 am and 6:30 - 7:30 pmFees: Full Member: Free Non-member: $40 per 3 week session for summerSaturday10 - 11 amFees: Full Member: Free Non-member: $37 per 3 week session for summer

FREEDOM OF MOVEMENTThis class involves Somatic Repatterning techniques used to improve your body awareness and postural health. It is a relaxing and educational mind-body experience. Great for people who have back or joint pain! Come learn how to alleviate pain and improve overall alignment. Tuesday 11 - 12 pm, Frontier RoomFees: Full Member: Free Non-member $37 per 3 week session for summer


Babysitting available in our Kidz Zone while you work-

out and take classes!!


GROUP CYCLINGA non-impact stationary cycling program that welcomes all fi tness levels. Orientations are necessary to begin cycling. Sign up for orientation at Membership Services. All classes held in the group cycling room.Monday, Wednesday, Friday, 5:30 am, 9 am, 12:15 pmFees: Full Member: Free Non-member $43 per 3 week session for summerMonday, Wednesday, 5:30 pmFees: Full Member: Free Non-member $40 per 3 week session for summerTuesday, Thursday, 12:15 pm, 5:30 pmFees: Full Member: Free Non-member $40 per 3 week session for summerSaturday, 9 amFees: Full Member: Free Non-member $37 per 3 week session for summer

HOOP DANCEPut a new spin on fi tness! This class is a fun fi lled fi tness class for all skill levels. Hoop skills are taught for the beginner and those looking to advance. Hoops are provided by the YMCA. Tuesday, Thursday, 12:15 - 12:45 pmFrontier RoomFees: Full Member: Free Non-member $40 per 3 week session for summer

MEGA ZONEThis class formally the Millennium workout is geared for all fi tness levels. Mega Zone incorporates many styles of fi tness to keep participants interested and challenged. Classes vary to include Boot Camp, Cardio Mix, Kick Boxing, Step Aerobics, Bosu, Hip-Hop, Zumba, Gliding, Pilates, Yoga, etc. All classes include strength and toning exercises utilizing body resistance alone as well as weights, bands, tubes, balls, etc. Classes conclude with a cool down and stretch/fl exibility exercises.

Tuesday, Thursday, 5:30 - 6:30 pm Community CenterFees: Full Member: Free Non-member $40 per 3 week session for summer

PILATES YOGA MIXA 30- minute class combining Pilates core strength exercises and yoga poses to build stamina balance and fl exibility.

Tuesday, Thursday, 12:15 - 12:45 pmCommunity CenterFees: Full Member: Free Non-member $40 per 3 week session for summer

PILATESPilates is a 30-minute class. An exercise technique founded by Joseph H Pilates, designed to build balance and strength utilizing the core muscles in the body.

Tuesday, Thursday, 8:30 - 9 amCommunity CenterFees: Full Member: Free Non-member $40 per 3 week session for summerMonday, Wednesday, Friday, 5 - 5:30 pm Community CenterFees: Full Member: Free Non-member $43 per 3 week session for summerMonday, Wednesday, 6:15 - 6:45 pm Community Center Fees: Full Member: Free Non-member $40 per 3 week session for summerSaturday, 10:15 - 11 amCycling RoomFees: Full Member: Free Non-member $37 per 3 week session for summer

STRENGTH/PILATES MIXCome tone muscle in this total body strength conditioning class using a variety of equipment. The class also focuses on core strengthening and balance using Pilates techniques.

Tuesday, 4:30 - 5:30 pm Community CenterFees: Full Member: Free Non-member: $37 per 3 week session for summer

TRIATHLON TRAININGA class designed to help you improve your overall conditioning and prepare you to complete a “sprint triathlon” (500 meter swim, 12-14 mile bike ride, and a 5K run). This class is 60-90 minutes in duration; including individual and group training for beginner to advanced abilities in swimming, cycling, and running. Please register at Membership Services. You must have taken Triathlon Training in the Spring I session to sign up. Class ends July 9. Monday, Wednesday, 5 - 6 or 6:30 pmCycling RoomFees: Full Member: $13 class ends July 9 Non-member: $26 class ends July 9Tuesday, Thursday, 11:30am - 12:30 or 1 pm Cycling RoomFees: Full Member: $13 class ends July 9Non-member: $26 class ends July 9Class includes an orientation to the Cheyenne Sprint Triathlon held in July.

Fitness


cheyenne family ymca • summer • (307) 634-9622 * www.cheyenneymca.org 17cheyenne family ymca summer (307) 634 9622 * www cheyenneymca orgcheyenne family ymca summer (307) 634 9622 * www cheyenneymca org 17cheyenne family ymca summer (307) 634 9622 * www cheyenneymca org 17

TRX SUSPENSION TRX is the critically acclaimed Suspension Training system featured in Triathlete, Self, and Men’s Journal magazines and the Wall Street Journal. Exercises include movements for the lower body, upper body and core. Come and experience one of the best total body workouts you’ve ever had!

First month FREE for members!Monday, Friday, 9:15 - 10:15 amFees: Full Members $20 per 3 week session for the summerNon-member: $40 per 3 week session for the summerMonday, Wednesday, 7 - 8 pmFees: Full Members $20 per 3 week session for the summerNon-member: $40 per 3 week session for the summerSaturday, 10 - 10:50 am Fees: Full Members $20 per 3 week session for the summer Non-member: $40 per 3 week session for the summer

YOGAA class to help liberate the body and spirit while increasing strength, fl exibility and balance. Register at Membership Services.

Monday, Wednesday, 11 - 12 pm Frontier RoomFees: Full Member:$13 per 3 week session for summer Non-member $40 per 3 week session for summerTuesday, Thursday, 5:30 - 6:30 pmFrontier RoomFees: Full Member: $13 per 3 week session for summerNon-member $40 per 3 week session for summerSaturday, 9 - 10 am Community CenterFees: Full Member: $10 per 3 week session for summerNon-members $20 per 3 week session for summer

ZUMBAAn energetic choreographed Latin and Hip Hop style cardio dance exercise with sculpting. Learn basic steps for the Salsa, Cumbia, Reggaton and more while burning fat and toning muscle.

Monday, Wednesday, Friday, 5:15 - 6 am Frontier Room Fees: Full Member: Free Non-member $43 per 3 week session for summerTuesday, Thursday, 6:45 - 7:30 pm Community Center Fees: Full Member: Free Non-member $40 per 3 week session for summerFriday, 5:30 - 6:15 pmCommunity CenterFees: Full Member: Free Non-member $37 per 3 week session for summer

ZUMBATONICSBring your kids ages 4 to 12 and have fun while you exercisetogether! This class incorporates Latin and Hip Hop styledance while burning calories and toning muscle. It is a greatopportunity to spend time with your kids while you are workingout and help them build healthy exercising habits. This classwill not provide discipline for children, so please bring kids whowould like to participate in the class under your supervision.

Lil’ Stars- Saturday 11 - 11:45 am Community CenterAges: 4-7Full Member:..........................................................FreeNon- member: ....... $40 per 3 week session for summerBig Stars - Saturday 11:50 - 12:20 pm Community CenterAges: 8-12Full Member:..........................................................FreeNon- member: ....... $40 per 3 week session for summer

NOON BASKETBALLThis is 5 on 5 full court pick up games.Win and stay on the court. 2 game max, lose and sign up to beon a different team.

Monday, Wednesday, Friday, 11:30 am - 1:30 pmFees: Full Member: Free Non-member: $7 daily fee

FAMILY HIKINGHike the trails in Cheyenne and around Laramie County withyour family. For more information send e-mail to:directorfi [email protected]

Babysitting available

in our Kidz Zone

while you workout and take classes!!


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:15 AM Zumba5:15 - 6:00 am

Kathy

Zumba5:15 - 6:00 am

Kathy

Zumba5:15 - 6:00 am

Kathy

5:30 AM Group Cycling5:30 - 6:10 am

Chris B.

Circuit5:30-6:00 am

Becky

Group Cycling5:30 - 6:10 am

Chris B.

Circuit5:30-6:00 am

Becky


Chris B.

Cardio Mix5:45 - 6:45 am

Jeanne


Jeanne

Cardio- Mix5:45 - 6:45 am

Jeanne

8:30 AM Body Shaping8:30 - 9:00 am

Becky

Pilates8:30 - 9:00 am

Nola

Body Shaping8:30 - 9:00 am

Becky

Pilates8:30 - 9:00 am

Nola

Body Shaping8:30 - 9:00 am

Becky

Boot Camp8:00 - 9:00 am

Donna

9:00 AM Group Cycling9:00 - 10:00 am

Susie K.

AFEP9:15 - 10:00 am

Nola


Susie K.

Chair Fitness9:15 - 10:00 am

Nola


Susie K.


Susie K.

TRX9:15 - 10:15 am

Martin


Staff

Cardio Sculpting9:15 - 10:15 am

Becky


Staff

TRX9:15 - 10:15 am

Martin

Yoga9:00 - 10:00 am

Michael

10:30 AM SilverSneakers MSROM10:30 - 11:30 am

Becky

SilverSneakers MSROM10:30 - 11:30 am

Nola

Yoga Stretch10:30 - 11:30 am

Susie K.

TRX10:00 - 10:50 am

Rita

11:00 AM Yoga11:00 - 12:00 pm

Michael

Freedom of Movement11:00-12:00 pm

Martin

Yoga11:00 - 12:00 pm

Michael

Circuit10:00 - 11:00 am

Robyn

Circuit11:15 - 12:00 pm

Donna

Triathlon Training11:30 - 1:00 pm

Chris H.

Circuit11:15-12:00 pm

Donna


Chris H.

Circuit11:15 - 12:00 pm

Donna

Pilates10:15 - 11:00 am

Susie K

12:00 PM Body Sculpting12:15 - 12:45 pm

Becky

Pilates Yoga Mix12:15 - 12:45 pm

Lorraine

Body Sculpting12:15 - 12:45 pm

Donna

Pilates Yoga Mix12:15 - 12:45 pm

Lorraine

Body Sculpting12:15 - 12:45 pm

Susie K.

Zumbatonics Lil’Stars

11:00 - 11:45 pmAlejandra

Group Cycling12:15 - 12:45 pm

Leslie


Lynn


Leslie


Lynn


Chris H.

Zumbatonics Big Stars

11:50 - 12:20 pmAlejandra

Hoop Dance12:15 - 12:45 pm

Amanda

Hoop Dance12:15 - 12:45 pm

Amanda

1:00 PM Senior Wellness1:00 - 2:00 pm

Mary

SilverSneaker CC1:00 - 2:00 pm

Becky

Senior Wellness1:00 - 2:00 pm

Mary

SilverSneaker CC1:00 - 2:00 pm

Becky

4:00 PM Boot Camp4:00 - 5:00 pm

Jason

Strength/Pilates Mix4:30 - 5:30 pm

Rhonda

Boot Camp4:00 - 5:00 pm

Martin

Boot Camp4:00 - 5:00 pm

Jason

5:00 PM Pilates5:00 - 5:30 pm

Rhonda

Pilates5:00 - 5:30 pm

Rhonda


Rhonda


Chris H.


Chris H.

5:30 PM Group Cycling5:30 - 6:30 pm

Polli


Danette


Polli


Danette

Cardio Kickboxing5:35 - 6:10 pm

Lorraine

Mega Zone5:30 - 6:30 pm

Anna Maria

Cardio Kickboxing5:35 - 6:10 pm

Lorraine

Mega Zone5:30 - 6:30 pm

Anna Maria

Zumba5:30 - 6:30 pm

Alejandra

Yoga5:30 - 6:30 pm

Lorraine

Yoga5:30 - 6:30 pm

Michael

6:15 PM Pilates6:15 - 6:45 pm

Lorraine

Circuit 6:30 - 7:30 pm

Robyn


Lorraine

Circuit 6:30 - 7:30 pm

Robyn

7:00 PM TRX7:00 - 8:00 pm

Rita

Zumba6:45 - 7:30 pm

Alejandra

TRX7:00 - 8:00 pm

Rita

Zumba6:45 - 7:45 pm

Alejandra

Black= Community Center Green=Frontier Room Blue=Cycling Room Red=Circuit Room Pink=Wellness Center


Personal TrainingPERSONAL TRAININGAll YMCA personal trainers are certifi ed through the YMCA of the USA. Each trainer is skilled in helping you build your fi tness program and meet your personal wellness goals. Please contact the fi tness department for more information at 634-9622 ext 19.

1 PERSONAL TRAINING APPOINTMENT Fees: Full Member:......................... $40 per appointmentNon- member:....................... $80 per appointmentWith a partner $25 per partner per session**** for members only

5-9 PERSONAL TRAINING APPOINTMENTFees: Full Member:.........................$35 per appointmentNon- member:.......................$75 per appointmentWith a partner $20 per partner per appointment**** for members only

10 + PERSONAL TRAINING APPOINMENTFees: Full Member:.........................$30 per appointmentNon- member:.......................$70 per appointmentWith a partner $15 per partner per appointment**** for members only

FITNESS STARTER PACKAGEIncludes a Fitness Assessment and one Personal Training Session. Fees: Full Member:..................................$70 per personNon- member:..............................$100 per person

FITNESS ASSESSMENTAssessment includes:

Resting heart rate and blood pressure • measurementBody composition skin fold test• Flexibility test• Cardio respiratory test• Muscular strength test •

Fees: Full Member:......................... $40 per assessmentNon- member:....................... $80 per assessment

FIT YOURSELFLearn basic skills for weight room and Wellness Center equipment. Taught by a certifi ed personal trainer. Register for one of the following classes or make an appointment. Adult: Tuesday, Thursday, 9 - 10 amAdult: Monday, 6 - 7 pmYouth 12 and over - Wednesday, 5 - 6 pmFees: FreeTo use the wellness center you must be 16 years old or have taken the Fit Yourself class.

GET STARTED & STAY ACTIVECOMING THIS SUMMER!! LOOK FOR MORE DETAILS.YMCA staff will help you Get Started! “First Step” will be offered to non-members to help them take that fi rst step into YMCA membership. Non-members will enjoy the YMCA while having to experience our fi tness classes in order to keep attending.

“Get Started” is a new program for members that will take you on a 8 week journey focusing on your engagement with our YMCA; strengthening you and your family’s; Mind, Body and Spirit. Through a series of classes and orientations we will set you on the path to wellness.

Look for more details this summer!

cheyenne family ymca • summer • (307) 634-9622 * www.cheyenneymca.org20 cheyenne family ymca • summer • (307) 634-9622 * www.cheyenneymca.org20

Active Older AdultsARTHRITIS FOUNDATION EXERCISE PROGRAM (AFEP)A group exercise and educational program that promotes improvement of muscle strength, mobility, balance and endurance. Designed for those with arthritis or related conditions and those who are just beginning their exercise program. A chair is used for seated and / or standing support Tuesday, 9:15 -10 amFrontier RoomFees: Full Member: Free Non-member $37 per 3 week session for the summer

CARDIO CIRCUITCombine fun and fi tness to increase your cardiovascular and muscle endurance power with a standing circuit workout designed by SilverSneakers®. Upper body strength work using hand held weights, elastic tubing and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and relaxation. Tuesday, Thursday, 1 - 2 pm Community CenterFees: Full Member: Free Non-member $40 per 3 week session for the summer

SENIOR WELLNESSThis class is designed to improve cardiovascular fi tness, strength, balance and fl exibility for the older or inactive adult. Monday, Wednesday, 1 - 2 pmWellness Center and Frontier RoomFees: Full Member: Free Non-member $40 per 3 week session for the summer

MUSCULAR STRENGTH, RANGE OF MOVEMENTHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills designed by SilverSneakers® Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.Monday, Wednesday, 10:30 - 11:30 am Community CenterFees: Full Member: Free Non-member $40 per 3 week session for the summer

YOGA STRETCHYoga Stretch will move your whole body through acomplete series of seated and standing yoga posesdesigned by designed by SilverSneakers®. Chairsupport is offered to safely perform a variety of posturesdesigned to increase fl exibility, balance and rangemovement. Restorative breathing exercises and fi nalrelaxation will promote stress reduction and mentalclarity.Friday, 10:30 - 11:30 amFrontier RoomFees: Full Member: Free Non-member $37 per 3 week session for the summer

PICKLE BALLPickleball is a fun game that is played on a badmintoncourt with the net lowered to 34 inches at the center. Itis played with a perforated plastic baseball (similar to awhiffl e ball) and wood or composite paddles.Monday, Wednesday, Friday 7 - 8:30 amTuesday, Thursday 2:30 - 3:30 pmFees: Full Member Free Non-members: $7 daily fee

T’AI CHIThis class for adults is a Chinese system of slowmeditative physical exercise designed for relaxationand balance. Take this class to improve fi tness andenjoy a mind, body and spirit experience. Tuesday and Thursday 6 - 7 am, Child Care Mat RoomFees:Full Member: $30 per 3 week session for the summerNon-Member: $45 per 3 week session for the summerTake $10 off for each additional family member!Saturday 11 - 12 pm, Child Care Mat RoomFees:Full Member: $30 per 3 week session for the summerNon-Member: $45 per 3 week session for the summerTake $10 off for each additional family member!

COFFEE SOCIALSJune 9 from 7 - 9 amJuly 14 from 7 - 9 amAugust 11 from 7 - 9 am

AOA POTLUCKAugust 4 from 5 - 6 pm at the VA picnic area

Youth Activities/SportsSUPERSITTERSAges 10 - 14 Supersitters classes teach the fundamentals of baby sitting and are scheduled with the school calendar on no school days. Each participant will receive a certifi cate of participation, a bag of information and something to have fun with the children you baby-sit. Registration required.August 28 from 9 to Noon Fees:Full Member:....................................................$15 Non- member:..................................................$25

SATURDAY DAY CAMPO-ZONE CENTERAges: 5-12O-Zone Center is a fun program for children on Saturdays. Limited space available. O-Zone Center is based on our day camp program. Activities include games, crafts and swimming. Attend O-Zone where children have the opportunity to do just about anything! Registration required. Bring a lunch, swimsuit and towel.Saturdays 9 am - 3:30 pmFees: $9 per child per Saturday (prior weekly registration required)$47 per session (12-week session)

ADVENTURE GUIDESAges 5 - 9YMCA Adventure Guides is for parents or signifi cant adults in children’s lives and their children. An adult and child must attend program activities together as a pair. In YMCA Adventure Guides, the parent is the Guide, and the child is the Explorer. YMCA Adventure Guides programs appeals to fathers and sons or fathers and daughters.

Coming Fall 2010! Contact Phil McGovern at

[email protected] for more information.

STRANGER DANGERAges: 3 and overThis program is designed to help children learn selfdefense by role playing, educational videos andtechnique instruction.Monday, Wednesday from 5:45 - 6:45 pmFees:Full Member:................................ $90 per session Non- member:............................ $135 per session

T’AI CHIThis class for adults is a Chinese system of slowmeditative physical exercise designed for relaxationand balance. Take this class to improve fi tness andenjoy a mind, body and spirit experience. Tuesday and Thursday 6 - 7 am, Child Care Mat RoomFees:Full Member: $30 per 3 week session for the summerNon-Member: $45 per 3 week session for the summerTake $10 off for each additional family member!Saturday 11 - 12 pm, Child Care Mat RoomFees:Full Member: $30 per 3 week session for the summerNon-Member: $45 per 3 week session for the summer

Take $10 off for each additional family member!

LEADERS CLUBWe are introducing the Leaders Club to the CheyenneYMCA for ages 12 - 15 years old. Our goals are:

Provide teens opportunities to develop leadership• skillsDevelop commitment to volunteerism• Learn goal setting and achievement• Help teens understand the importance of • educationTeens plan their own activities •

For more information come to the next orientation! Orientation Dates:

June 3 at 7 pmJune 10 at 7 pm

T-BALLPlayers have fun learning the game of baseball with age appropriate equipment, practices and games.

Games are played at Cahill Fields on Tuesday and Thursday evenings.

Season runs June 15 - July 22

Y RompersAges 3 Full Member: ............................................................................. Free Non- member:............................................................................. $70Ages 4, 5, 6Full Member: ............................................................................. $55Non- member:............................................................................. $60Y ChallengersAges: 7 - 8Full Member:............................................................................... $70Non- member:............................................................................. $90Ages: 9 - 10Full Member:............................................................................... $70Non- member:............................................................................. $90Y ChampionsAges: 11 - 12Full Member:............................................................................... $70Non- member:............................................................................. $90

FLAG FOOTBALLPlayers have fun playing fl ag football. Games are played at Miller Filed on Saturdays.

Registration ends 2 weeks before fi rst game. $20 late fee applies

Seasons starts September 11

Y RompersAges 3 Full Member: ............................................................................. Free Non- member:............................................................................. $70Ages 4, 5, 6Full Member: ............................................................................. $55Non- member:............................................................................. $75Y ChallengersAges: 7 - 8Full Member:............................................................................... $55Non- member:............................................................................. $75Ages: 9 - 10Full Member:............................................................................... $55Non- member:............................................................................. $75Y ChampionsAges: 11 - 12Full Member:............................................................................... $55Non- member:............................................................................. $75

TACKLE FOOTBALLEach division plays every team in their division plus playoff games.

Registration May 1 - July 1. Late fee after July 1

2 day clinic on July 12 and 13

Check out and Weigh in First week in AugustSeason starts August 28

Fees:Grades 3rd and 4th

Full Member: ..................................................................... $125Non- member:.....................................................................$175Grades 5th and 6th

Full Member: ..................................................................... $145Non- member:.....................................................................$185

AMERICAN FREESTYLE KARATEAges: 5 and over

A traditional method of self-protection taught by a certifi ed black beltinstructor. Learn how to disarm an attacker using simple self-defensekarate techniques.

Monday and Wednesday 6:45 - 7:45 pm for beginners

Fees:Full Member: $30 per 3 week session for the summerNon-Member: $45 per 3 week session for the summerTake $10 off for each additional family member!Monday and Wednesday 7:45 - 8:45 pm for intermediate

Fees:Full Member: $30 per 3 week session for the summerNon-Member: $45 per 3 week session for the summerTake $10 off for each additional family member!

JUDOAges: 6 and overChildren and adults can learn the skills of a judo black belt master.

School Age (age 6 - 9) Tuesday & Thursday 5 - 6:00 pmFees:Full Member:..................... $20 per 3 week session for the summerNon- member:.................. $30 per 3 week session for the summerSchool Age (age 10 and up) Tuesday & Thursday 6 - 7:30 pmFees:Full Member:..................... $20 per 3 week session for the summerNon- member:.................. $30 per 3 week session for the summerAdults Tuesday & Thursday 6:30 - 8 pmFees: Full Member:..................... $30 per 3 week session for the summerNon- member:................... $45 per 3 week session for the summer

TUMBLINGTiny Tots - Parent and child play time with movement exploration. Tuesday and Thursday from 9:50 to 10: 20 amAges: 1Full Member:..................... $25 per 3 week session for the summerNon- member: .................. $40 per 3 week session for the summerTumbling Tykes - Self movement exploration taught in a fun environment. Tuesday and Thursday 10:30 - 11 amAges: 2 and 3Full Member:..................... $25 per 3 week session for the summerNon- member: .................. $40 per 3 week session for the summerTumbling Tykes - Self movement exploration taught in a fun environment. Saturdays at 10 - 11 amAges: 2 and 3Full Member:..................... $30 per 3 week session for the summerNon- member: .................. $45 per 3 week session for the summer

KICKBALLGames played 6 pm on Wednesdays at Sunrise Elementary School.

Season runs June 16 - July 21

Y RompersAges 3 Full Member: ............................................................................. Free Non- member:............................................................................. $60Ages 4, 5, 6Full Member: ............................................................................. $45Non- member:..............................................................................$60


................ ....

Summer Sports & Fitness CampsBASEBALL AND SOFTBALL Learn age appropriate skills in throwing, catching, and batting skills for America’s pasttime.Ages 6 -12

June 28 - July 2 from 9 am to 4 pmFull Member: ................................................... $120Non- member:...................................................$140

CROSS COUNTRYLearn basic running skills, pace, stride, stretching and safety. Meet with instructors in a half day format. Grades: 6th - 8th August 2, 4 and 6 at Holliday or Lions ParkFull Member: ..................................................... $55Non- member:.....................................................$75

YMCA FOOTBALL CAMPFootball fundamentals taught and drilled. Modifi ed games in the afternoon played. For beginning and intermediate players. Grades: 3rd - 6thJune 21 - 25 from 8 am to 4 pmFull Member: ................................................... $175 Non- member:...................................................$195

Y-ROMPERS SOCCER CAMP Fun is the name of the game. Games are played on small fi elds. Skills taught include dribbling, passing, shooting, with modifi ed drills. Ages 3 - 5

June 21 - 25 from 9 am to Noon at the YMCAFull Member: ..................................................... $55Non- member:.....................................................$75

YOGA Learn and practice yoga moves.Ages: 6 - 14 July 12 - 16 at the YMCA from 8 am to NoonAges: 6 - 9 and 10 -14Full Member: ..................................................... $65Non- member:.....................................................$85

MR. PHIL’S SOCCER CAMP Emphasis on skills work, tactics, game situations, drills in the morning and games in the afternoon. Ages 6 -12

July 5 - 9 from 9 am to 4 pmFull Member: ................................................... $175Non- member:...................................................$195

Y-ROMPERS BASKETBALL CAMP - JULYLearn the game that was invented at the Y! Learn dribbling,passings, shooting, tactics, games and drillsAges 3 - 5

July 5 - 9 from 9 am to Noon at the YMCAFull Member: ..................................................... $55Non- member:.....................................................$75

TENNIS CAMP On the courts at Holliday Park in July. Learn the basics of tennis, work on strokes, serves, and basic tactical moves.Ages 6 -12

July 19, 21, 23 from 8 am - Noon at Holliday ParkFull Member: ..................................................... $55Non- member:.................................................... $75July 20 and 22 from 8 am - Noon at Holliday Park Full Member: ..................................................... $55Non- member:.....................................................$75

YMCA TACKLE FOOTBALL CLINICTwo day clinics offered in June and August. All game day fundamentals taught, stance, ball handling, run and pass defense/offense, blocking and passing. Grades: 3rd - 6th

July 12 and 13 from 8 am to NoonFull Member: ..................................................... $55Non- member:.....................................................$75

FITNESS Learn nutrition guidelines, active lifetime sports, set fi tness goals, assess fi tness level, participate in fi tness classes, and create a daily fi tness plan. Ages: 12 - 15

August 2 - 6 at the YMCA from 8 am - NoonFull Member: ..................................................... $65Non- member:.....................................................$85

Y-ROMPERS T - BALL CAMP Learn age appropriate skills in throwing, catching, and batting skills for America’s pasttime. Ages 3 - 5

August 16 - 20 from 9 am to Noon at the YMCAFull Member: ..................................................... $55Non- member:.....................................................$75

BASKETBALL Learn the game that was invented at the Y! Learn dribbling,passings, shooting, tactics, games and drillsAges: 6 - 12

August 9 - 13 from 9 am to 4 pmFull Member: ................................................... $120Non- member:...................................................$140


Teen ProgramsTEEN PROGRAM

CFD DRAMA CAMPThe YMCA Teen Drama Camp is collaborating with Cheyenne Frontier Days. Campers will be part of the “Gulch Gang”, the historic entertainers who walk the Wild Horse Gulch portraying historic characters. The “Gulch Gang” recreates the feel of the Old West and acts as ambassadors for CFD. Campers will:

Research historical teens from Cheyenne• Develop characters from research• Dress in historic attire and interact with visitors from • around the world during CFD

Ages 13-15

July 12 - 30, Monday through Friday 10:30 - 4:30 pmFee: FreeContact Antron Ansley for an application at [email protected] or 634-9622 ext. 18

MODEL UNITED NATIONSStudents practice diplomacy and discuss world issues as model ambassadors. Program to begin Summer 2010.

Contact Antron Ansley at [email protected] for more information.

YOUTH AND GOVERNMENTStudents act as model legislators.Program to begin Summer 2010.

Contact Antron Ansley at [email protected] for more information.

TEEN SPORTSMR. PHIL’S OLD SCHOOL SOCCER CAMP AND LEAGUELeague - July and AugustLeague play is for high school players and advanced Jr. high players. Games are played in the evenings in July and August. 7 players per team. For more information send e-mail to: Phil McGovern at [email protected]: $200 per team

Camp - AugustCamp is for serious High school students who want to get a jump on the fall season rec league and assess their soccer fi t level for the fall season. Tactical drills, fi tness drills, skill set drills, game day preparations, stretching and warm-ups covered. Games played daily and Rounds of “World Cup”August 9 - 13 from 8 am to 3 pmFull Member: ............................................ $200Non- member:............................................$250

LEADERS CLUBWe are introducing the Leaders Club to the Cheyenne YMCA for ages 12 15 years old. Our goals are:

Provide teens opportunities to develop leadership • skillsDevelop commitment to volunteerism• Learn goal setting and achievement• Help teens understand the importance of • educationTeens plan their own activities •

For more information come to the next orientation!

Orientation Dates:June 3 at 7 pm

June 10 at 7 pm

Summer Membership for College StudentsJoin for the summer and get access to the full YMCA facility including fi tness

classes, wellness center, gym, pool, and events.

College Student Membership Price for 3 months: $60Please bring in student ID for summer membership prices

Valid June 7-August 29

Parking Lot Party:August 205 - 7 pm

Join us for our annual end of summer and back to school party.Live band, games, jump castles, face painting, dunk tank, Y-guy, food and drinks

2010 Before and After school Pre-RegistrationCall the YMCA to make sure your child has a

slot for next school year. Our program serves ALL Cheyenne elementary schools.

Call to reserve a spot today! 634-9622 x27

Summer Happenings

To Contribute:

Call or text 421-1670 to contribute over the phone Click donate on our website: www.cheyenneymca.orgE-mail: [email protected] gift to: Cheyenne Family YMCA 1426 E. Lincolnway, Cheyenne, WY 82001For more information see our website at: www.cheyenneymca.org

THANK YOU FOR YOUR SUPPORT!

Summer Food Program Bus Sites for 2010:

Arp• Baggs• Goins• Pioneer Park• West Winds• YMCA• Prairie View Apartments•

Look for more information about days and times for the Bus Program and the Summer Lunch Program*sites subject to change*

Together We Make a Difference

Becky AldrichMichelle Aldrich

Dr. Don AllenTom & Chris BassJoAnne Bassett

Jerry BayneRobert Berg

Georgia BefusTodd & Jan Bishop

D. Gaines BondurantChuck & Laurie Box

Norman BretzRenee Brower

Ron & Ella Mae BrownWayne & Jean BrownTommy & Alicia Burke

Joseph & Carmelrose BurnsHarry Calvino

Garwood & Mary CampbellEd & Karen Carleo

Susan CarlsonMax & Yvette Carre

Michael & Carolyn ChelsvigJerry & Jaime Ciz

Stanley ClappRoger & Carolyn Clary

Rob ColemanPat and Vicci Colgan

Edith CookWalter & Lynda CookChad & Jenny Craig

Timothy CrawfordJames & Brenda Creel

Aaron & Terri CurryMonica CurtisRobert Curtis

Adam & Keri DeBallThomas Eric Delaplaine

Randy DancliffMargaret Dowling

Mary DowlingMichael & Beverly Dowling

Ken & Susan DugasGreg DyekmanChad Dykeman

Darold & Wanda DykemanDave Foreman

Larry & Lauren FodorKate Fox

Lloyd & Deanne GarciaGlen & Susan Garrett

Daniel GillgannonDwight & Kathy Giorgis

Mike & Geri GloverClayton Gray

Lawrence & Dorothy GuntonChuck & Chris Hall

Frances HardyWilliam Hill

Theresa HopperPaul HowardAlan HughesMary Inniss

Pamela JacksonRobert & Jill Jensen

Tim & Kathy JoannidesDave Johnson

Janelle JohnsonVal, Chance, and Kylee Johnson

Brad & Kim KincheloeRob Korber

Steve & Cheri LovasJim Lucas

Tim & Cindy MabieDonald Mawhinney

John McBrideJohn & Joann McConnaughey

Brenden McKinneyPhil McGovern

Joe & Chris McRadyMary Miller

David & Kim MillerAlan Minier

James MolettDino Moncecchi

John PaulBill Perez

Randee & Rita PouppirtDonald & Elizabeth Prater

Deetta RappPhillip Rosenlund

Sharon RossDoug & Susan Samuelson

Jack & Karen SappMaureen Schleyer

Michael & Carla SchmidGary & Mary Scott

Reed & Nola ShaferJudd & Jill Shank

Michael & Christine ShayTim & Sue Smith

Glen & Winona Stiles

Bill StoneJoe & Carrie SvecTanr & Erin Tempel

William & Toni ThomsonMary Throne

William & Tammy TillRodney & Mary Jane Vyff

Larry & Patty WaltersFolbert & Lisa Ware

John & Susan WelchMike & Krista Williams

Robert & Jean WilliamsLindee Wiltjer

Ed & Jacqueline Winslow

#1 PropertiesAmerican National BankArrow Moving & Storage

Burns InsuranceCapital Business Systems

Cheyenne Light, Fuel and PowerConsolidated Construction

Cowboy DodgeFirst American TitleFirst Interstate BankFirst National Bank

Floyd’s Truck CenterHUB-BHJ Insurance

Jonah BankKincheloe Dental Offi ceLee Hardee Law Offi ce

Lennox Auto BodyMcGee, Hearne & PaizMechanical Systems

Midas Auto Service and TiresPryor, Inc

Residential Roofi ngSecurity First BankSimpson Electric

Spartan ManagementSpradley Barr Motors, Inc

Tom the TiremanUnited Way, Laramie County

US BankWestern Ecosystems

Western Vista Federal Credit UnionWoodhouse Roden, LLC

Wyoming Machinery CompanyWyoming State Bank


“The YMCA Teen Program is helping my son, Anthony, is so many ways. It’s • a wonderful program, thank you to the Y staff and for all the YMCA does for the community.”

-Anthony’s Mom


Calendar & CommunityJUNE 20102 - AOA Wellness Wednesday3 - Leader’s Club Orientation5 - Family Fun Night 6 - 8pm - Father’s Day Theme9 - AOA Coffee Social10 - Leader’s Club Orientation11 - Artist’s Reception- Mary T. O’Hare19 - Juneteenth26 - Super Day

JULY 20103 - Family Fun Night 6 - 8 pm - Fourth of July Theme9 - Artist Reception- Marlin Glasner14 - AOA Coffee Social

AUGUST 20104- AOA Annual Picnic VA Picnic Grounds6 - Family Fun Night 6 - 8 pm - Back to School Theme11- AOA Coffee Social13- Artist Reception- Karen Cotton 27 - Parking Lot Party28 - Supersitters Class

FAMILY FUN NIGHTSOpen gym, open swim, crafts, bingo and more. Sponsored by Country Buffet.June 5 from 6 - 8 pm - Father’s Day Theme July 3 from 6 - 8 pm - Fourth of July ThemeAugust 7 from 6 - 8 pm- Back to School Theme Children must be accompanied by a parent or guardian.Fees: Full Member: Free / Community $5 per family.

VOLUNTEERSAt the YMCA, your time and talent go a long way. Everyhour you spend as a YMCA volunteer translates intothe caring attention a child or teen needs to grow uphealthy and resilient. Volunteering helps people of all ages, backgrounds,abilities and incomes to live healthier lives. As a YMCAvolunteer, you can:

teach an exercise class• read books to a preschool class • coach a youth sports team • greet members at the front desk • help out in the offi ce • plant fl owers on our grounds • join a YMCA committee •

No matter how you help, you’ll be strengthening our community and making a difference in the lives of others. To make a positive impact in your community, volunteer at the YMCA. Volunteers must be at least 18. Fill out volunteer application form at Membership Services. For questions please contact Chris Shay at 634-9622 ext. 20 or [email protected]

UNIVERSITY OF PHOENIX GRANTS SCHOLARSHIPS TO CHEYENNE FAMILY YMCA. University of Phoenix partners with Cheyenne Family YMCA through their First Chance® Schol-arship Program and will offer 5 full-tuition scholar-ships to prospective students. Applications will be available May 1 and due July 31. Awards will be made at the Parking Lot Party at the YMCA on August 27.

MEMBERS: Thank you for your continued participation

and support of our YMCA.

Bring this coupon in for your free member gift anytime during the summer session.

Valid June 7 - August 29


1426 E LincolnwayCheyenne, WY 82001Phone: 307-634-9622Fax: 307-635-5063Web site: www.cheyenneymca.org

Session Dates: June 7 - August 293 3-week sessions

Registration dates: June session: June 7-26

Member registration May 15 - Non-member registration May 20July session: July 5-24

Member registration June 15 - Non-member registration June 20August session: August 2-21

Member registration July 15 - Non-member registration July 20

summer 2010 program guide

Documents

nonmember registration

ymca informationpage

session dates

cheyenne family ymcahit

entire family

family eventspage

cheyenne day

regular hours