Suggestions For Following The HCG Diet Protocol

To be able to shed pounds on the HCG diet, it is important that the HCG diet protocol as outlined by Dr. Simeons is strictly followed. Lots of men and women mistake this program with the use of HCG hormone injections from pharmaceutical companies, therefore it is necessary for one to recognize the major distinctions as well as be sure you are using the basics that will release fats stored in your body with the use of homeopathic HCG injections. In case you are new to the HCG diet, ensure that you really are adhering to the ideal HCG diet protocol in order for you to get the results you want.

Phase 1 of the HCG diet by Dr. Simeons involves a two-day what he likes to call the loading phase where you're required to load up on calories. It is during this phase that it's actually most effective to eat a lot of meals that are fatty and lessen any preliminary urges to eat as well as headaches that you might experience when you decrease your daily calorie intake to only about just 500 calories in the coming weeks. At this stage, you would then be having your HCG drops orally as well as allowing the ingredients to work on your system. This generally would only take about two days for the HCG hormone to circulate completely in your system.

Next phase (Phase 2) of the HCG diet protocol lasts for 26 to 42 days, depending on how much you weigh at the beginning of the diet, as well as how much you want to shed. During this period, you should keep getting your own HCG drops by mouth right up until there is only three days left of your HCG diet program. It is vital that you take-in only HCG-allowed foods as well as decrease your calories during this period, or you simply won’t lose weight. HCG-friendly foods can include meat, fruits, vegetables, eggs and some breads.

Phase 3 of the HCG diet by Dr. Simeons is actually the most important phase of the diet plan due to the fact that it will work to totally reset the hypothalamus and keep the weight off. You can take anything you want at this stage, however you should keep an eye on your body weight and of course continue to be just within one kilo of your current weight to manage your health. At this stage, it is essential to pay attention to the food you eat, maintaining moderate portions and frequency of meals, and also improve your lifestyle.

Firmly sticking with the Dr. Simeons' diet program may not usually be effortless but if you stick to it, it will surely pay off. Start using these tips as you work on the diet of the diet protocol with the use of HCG drops to make sure that you slim down and not have to worry about them in the long-term.

Find out how scores of people are effortlessly getting rid of fat and getting their thin bodies back by using this safe and easy HCG Diet program. See firsthand just what many other people have to declare by simply viewing all the HCG drops reviews posted online.