suffering from high cholesterol? here are foods to lower cholesterol

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Lowering the cholesterol level is a crucial way to reduce the risk of heart diseases. So, if you’re experiencing a high cholesterol problem, then you should eat these 15 foods to lower your cholesterol level. To know how they are effective for reducing cholesterol, continue to read this post from PapaOrder.

TRANSCRIPT

  • 15 FOODS THAT LOWER

    CHOLESTEROL

    15 FOODS THAT LOWER CHOLESTEROL

  • What is cholesterol?

    Cholesterol, a waxy substance is naturally present in the fats in your blood that your body

    requires performing its function in a normal way. Your body uses cholesterol to generate

    several hormones including, vitamin D and bile acids that help in digesting fats.

    What is cholesterol?

  • Why is it important to maintain

    lower cholesterol?

    Generally, there are two types of cholesterol: High-density lipoprotein (HDL), good cholesterol and low-density lipoprotein (LDL),

    called as bad cholesterol. it is important to maintain the bad cholesterol (LDL) in your body, not only to maintain your cholesterol level,

    but also to improve your health and wellness.

  • What are the reasons of high

    cholesterol level?

    Heredity: your genes also define how much cholesterol your body produces. This is the reason that high

    level of cholesterol can run in families.

  • What are the reasons of high

    cholesterol level?

    Age and Gender: As men and women get older, their cholesterol levels increase. After the age of menopause,

    cholesterol level tends to rise in women, while before the age of menopause; women have lower cholesterol level than

    men of the same age.

  • What are the reasons of high

    cholesterol level?

    Weight: obesity is one of the risk factors for cardiovascular disease because

    it tends to enhance your cholesterol.

  • What are the reasons of high

    cholesterol level?

    Diet: when you eat more saturated fat and cholesterol in food, your blood

    cholesterol level goes up.

    Reasons of high cholesterol

  • There are some effective ways that can help you in lowering your cholesterol.

    How can you lower your

    cholesterol?

    Medications

  • There are some effective ways that can help you in lowering your cholesterol.

    How can you lower your

    cholesterol?

    Regular exercise

  • There are some effective ways that can help you in lowering your cholesterol.

    How can you lower your

    cholesterol?

    Low-fat diet

  • Oats

    15 Foods That Lower Cholesterol

    whole grains

  • 15 Foods That Lower Cholesterol

    OkraSea foods

  • walnut, and other nuts

    15 Foods That Lower Cholesterol

    Olive Oil

  • Apples and citrus fruits

    15 Foods That Lower Cholesterol

    Fatty fish

  • Foods fortified

    15 Foods That Lower Cholesterol

    Spinach

  • Tomatoes

    15 Foods That Lower Cholesterol

    Avocados

  • Green Tea

    15 Foods That Lower Cholesterol

    Chocolate

  • Garlic

    15 Foods That Lower Cholesterol

  • Conclusion

    High LDL cholesterol damages your overall health by increasing the risk of heart attack and other heart

    diseases

    While lowering your bad cholesterol not only minimizes your risk for heart disease

    So eating these above-mentioned foods daily to lower bad cholesterol level in your blood

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