Suffering from high cholesterol? Here are foods to lower cholesterol.

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Post on 30-Jul-2016

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Lowering the cholesterol level is a crucial way to reduce the risk of heart diseases. So, if youre experiencing a high cholesterol problem, then you should eat these 15 foods to lower your cholesterol level. To know how they are effective for reducing cholesterol, continue to read this post from PapaOrder.

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<ul><li><p>15 FOODS THAT LOWER</p><p>CHOLESTEROL</p><p>15 FOODS THAT LOWER CHOLESTEROL</p></li><li><p>What is cholesterol?</p><p>Cholesterol, a waxy substance is naturally present in the fats in your blood that your body </p><p>requires performing its function in a normal way. Your body uses cholesterol to generate </p><p>several hormones including, vitamin D and bile acids that help in digesting fats.</p><p>What is cholesterol?</p></li><li><p>Why is it important to maintain </p><p>lower cholesterol?</p><p>Generally, there are two types of cholesterol: High-density lipoprotein (HDL), good cholesterol and low-density lipoprotein (LDL), </p><p>called as bad cholesterol. it is important to maintain the bad cholesterol (LDL) in your body, not only to maintain your cholesterol level, </p><p>but also to improve your health and wellness.</p></li><li><p>What are the reasons of high </p><p>cholesterol level?</p><p>Heredity: your genes also define how much cholesterol your body produces. This is the reason that high </p><p>level of cholesterol can run in families.</p></li><li><p>What are the reasons of high </p><p>cholesterol level?</p><p>Age and Gender: As men and women get older, their cholesterol levels increase. After the age of menopause, </p><p>cholesterol level tends to rise in women, while before the age of menopause; women have lower cholesterol level than </p><p>men of the same age.</p></li><li><p>What are the reasons of high </p><p>cholesterol level?</p><p>Weight: obesity is one of the risk factors for cardiovascular disease because </p><p>it tends to enhance your cholesterol.</p></li><li><p>What are the reasons of high </p><p>cholesterol level?</p><p>Diet: when you eat more saturated fat and cholesterol in food, your blood </p><p>cholesterol level goes up.</p><p>Reasons of high cholesterol </p></li><li><p>There are some effective ways that can help you in lowering your cholesterol.</p><p>How can you lower your </p><p>cholesterol?</p><p>Medications</p></li><li><p>There are some effective ways that can help you in lowering your cholesterol.</p><p>How can you lower your </p><p>cholesterol?</p><p>Regular exercise</p></li><li><p>There are some effective ways that can help you in lowering your cholesterol.</p><p>How can you lower your </p><p>cholesterol?</p><p>Low-fat diet</p></li><li><p>Oats</p><p>15 Foods That Lower Cholesterol</p><p>whole grains</p></li><li><p>15 Foods That Lower Cholesterol</p><p>OkraSea foods</p></li><li><p>walnut, and other nuts</p><p>15 Foods That Lower Cholesterol</p><p>Olive Oil</p></li><li><p>Apples and citrus fruits</p><p>15 Foods That Lower Cholesterol</p><p>Fatty fish</p></li><li><p>Foods fortified</p><p>15 Foods That Lower Cholesterol</p><p>Spinach</p></li><li><p>Tomatoes</p><p>15 Foods That Lower Cholesterol</p><p>Avocados</p></li><li><p>Green Tea</p><p>15 Foods That Lower Cholesterol</p><p>Chocolate</p></li><li><p>Garlic</p><p>15 Foods That Lower Cholesterol</p></li><li><p>Conclusion</p><p> High LDL cholesterol damages your overall health by increasing the risk of heart attack and other heart </p><p>diseases</p><p> While lowering your bad cholesterol not only minimizes your risk for heart disease</p><p> So eating these above-mentioned foods daily to lower bad cholesterol level in your blood</p></li></ul>