style of health life
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• Curse: English I
• Teacher: ANA SALAS
• Tittle: STYLE OF HEALTH LIFE
• Name: Lezahairam Thomas Cornejo AND CARINA FALLAS
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• For a good health exist equilibrium several factors are important.
• The following are some tips to improve the quality of life
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Nutrition• Eat five times of food
for day. Breakfast Fruit Lunch Tea Dinner.• Eat normal quantity
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Food groups are:
Meals
Fruits
Fat
Cereals
Vegetables
Milk and milk products
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Sport and excercise
• Practice any excercise thirty minutes, three times of week
• Example: walking, swimming and ride a bike
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Health Check
• Visit a doctor, twice a year
• Take medicines only by doctor recomendation.
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• Take a blood pressure regularly
• Normal parameters between:
135/85 and 90/60
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• Take a blood test twice a year.
• Including:
Red and white formulaGlucose test Lipid profile
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• Maintain normal weight.
• Body mass index is: Weight by weight for
height (kgs x kgs / cms)
• Normal rage between: 19 - 25
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Leisure Time
• Take time for yourself
• Relax
• Spiritual and emotional rest
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Other recomendations:
• Sleep eight hours minimun per day
• Do not smoke
• Do not drink alcoholic beverages and drugs
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Take care, your life is important
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Thank you