Study on Balance to Sports

and Fitness of Training -------

Training Theroy Double

Helix’s Model of Sports

Physical Fitness

Xingze Wang

Study on Balance to Sports

and Fitness of Training -------

Training Theroy Double

Helix’s Model of Sports

Physical Fitness

Xingze Wang

Insititute of Physical Education Gannan Normal University Jiangxi Ganzhou

I am come from the insititute of physical education in Gannan Normal University in Ganzhou Jiangxi. It’s tens years of working in sports training as a Weightlifting player, but ,I have taken in Weightlifting training study from 2001 in the insititute of physical education Shanghai. At that time, my experimenters were Weightlifting althers in the insititute of physical education Shanghai, now my country’s team, most Weightlifting althers have been put in also, for example, Qiu Hongmei, Liu Chunhong, Xiongli ect.

MethodMethod

1

Result of studyResult of study

2

ConclusionConclusion

3

4

Now I have sharing with us about my studying.

the purpose of studythe purpose of study

5 AcknowledgmentsAcknowledgments

4

1 the purpose of study1 the purpose of study

No balancing of muscle strength and tensility that athletes have

been trainned for long times to body’s changing of some sport

activity it lead to joint’s unsteadiness or departue to injuries etc,it

leads to declining of physical fitness. Through relieving sore have

rest ,keeping some level of movement for to cure ,as well as to

training. Furthermore, no resolving basic problem only curing,but

no balancing of muscle strength hadn’t solved. Athletes havn’t

trained for continuing. For this study to propose sports training and

fitness simultaneously, it is Training Theroy Double helix’s model

of sports physical fitness.

2 Method of Research

By the method of interview to expert, training

practice of oneself, investigation of individual

cases, analysia of synthesis to study on training

sports and fitness. For Double helix’s model of

sports physical fitness and Double helix’s model

of body.

3 Result of Study3 Result of Study

It continues that parallel and entwine each other, obtained the model of Double helix’s model of body. “Outside helix’s model” of double helix’s model of sports physical fitness that professionalism adaptive capacity of strength,speed,endurance and flexile in athletic contest and training.

3 Result of Study3 Result of Study

“Interior helix’s model” of double helix’s model of sports physical fitness that function changing of viscera, ability of blood circulation and adjust of nervous system to adaptive organism ’s opposability. “Helix wrench”that interconnected mechanism including Outside and Interior helix’s function, to direct favorable training.

4 Conclusion

“Outside helix’s model” of double helix’s model of sports physical fitness that professionalism adaptive capacity of strength,speed,endurance and flexile in athletic contest and training.

Conclusion

“Interior helix’s model” of double helix’s model of sports physical fitness that function changing of viscera, ability of blood circulation and adjust of nervous system to adaptive organism ’s opposability. “Helix wrench”that interconnected mechanism including.

Conclusion

The global above and beyond the union of parts,for the new organism ’s function. Increasing Outside helix’s, as much as physical training of fitness, such as the movement of Taijiquan,Yujia,China qigong,etc.

Conclusion

Directing training practice from now on using Training Theroy Double helix’s model of sports physical fitness.

5 Acknowledgments5 Acknowledgments

The authors thank Insititute of Physical Education Gannan Normal University ,Shanghai, and my colleagues.

Xingze Wang

Insititute of Physical Education Gannan Normal University Jiangxi Ganzhou